Njinga ya desiki - momwe mungachitire

Kodi kuzungulira kwa desiki kumagwiradi ntchito?

Koma ngomadesikikomansochitanizoposa kungokuthandizani pakuchita masewera olimbitsa thupi, malinga ndi kafukufuku watsopano woyendetsa ndege yemwe watulutsidwa Lolemba. Inapeza kuyenda pansi padesikiali ndi maubwino akulu azaumoyo, kuphatikiza kupewa kunenepa kwambiri, matenda ashuga komanso matenda amtima kudzera mu insulin.13 Novembala. Okutobala 2018

Hei aliyense adangopanga nkhani mwachangu.Ndili pano pamndandanda wama blog wonena za momwe ndidatayira mapaundi 60. Mwinanso ndidataya zolemetsazo pafupifupi chaka chimodzi ndi theka, ndiye kuti ndizosachedwa, koma zanzeru zanga zambiri Kuchepetsa thupi kwakhala njira zopanda pake zakuchepa ndipo chifukwa chake ndikuwonetsani imodzi mwanjira zopanda pake zomwe zandithandizadi.

Ndagula mkombero wa desiki kuchokera ku Amazon ndipo pakadali pano pafupifupi $ 160 ndikuganiza, koma ndagulanso kanthu kena pano kuti titha kukuwonetsani pano ili kalikiliki kusunga mtunda wanga ndi 17 mamailosi nthawi yanga mphindi 116 ndipo nazi zanga ma calories ndiganiza zopatsa mphamvu 632 ndizabwino kwambiri tsopano nachi chinsinsi monga mukuwonera kuti ndili pa laputopu pompano! Ndimagwira ntchito kotero ndimagwiradi ntchito ndikuwotcha komanso kuwotcha mafuta kuti ndikhale ndi mbewa yanga pano ndagula desiki yochititsa chidwi ya Littlemainstays yomwe ndidagula ku Walmart inali pafupifupi $ 35 ndikuganiza kwa ine ndipo 40 kuchokera ku Walmart idatenga mphindi zochepa kuti sonkhanani ndipo ngati mungathe mutha kukweza ndikuwutsitsa komanso momwe mukuwonera apa mutha kuzunguliranso tebulo kuti muwone kuti ndili ndiukadaulo waluso, ndizabwino kwambiri ndipo ndimayendabe ndikuwotcha mafuta, kotero tsopano chimodzi mwazinthu zomwe zili pa desiki la Amazon ndikuti kuli chete mumayang'ana TV sikungakuvuteni konse kuli chete kwambiri kulinso ndi maginito oyendetsa magnetic drive tsopano kutanthauza kuti ndi lamba wabwino, kotero kuti kulibe chovala ndipo chifukwa chake kuli chete kwambiri komanso chifukwa chake h ndi wochenjera kwambiri kotero ndimakonda kugula njinga yamazon iyi ndikuganiza kuti kugulitsa kokha kwa ma trams ndi kampani yomwe imazungulira imfa, alinso ndi tsamba labwino kwambiri lapaimfa kuchokera ku walmart, la Inde kwambiri pafupi ndi komwe ndili koma ili ndi mphasa pansi pake kotero mphira tsopano umathandiziranso.Ndimayikanso nyengo yakumwalira motsutsana ndi khoma langa lakunja, zomwe zikutanthauza kuti nditha kuyang'ananso pabwalo langa lakutsogolo ndipo ndili ndi gawo laling'ono mukudziwa, mwamtendere kuyambira pomwe ndimagwira ntchito kuti ndikhale wabwino tsopano nditha kulangiza chinthu chimodzi chomwe ndingakulimbikitseni paulendo wanu wamayesero ndinayesa izi ndipo mutha kuyenda pamphasa koma ndimagwiritsa ntchito mpando wawukuluwu, tinangogwira ntchito yolimba kupanga mpando wabwino, koma ndi gawo lovuta kwambiri, ndi mpando wokulirapo kwambiri ndikungodziwa kuti dzanja lofiirira Lalanjali limagwirizana ndi zamkati mwanga ndipo mukudziwa nokha kuti mpandowo umatetezedwa kuthukuta ndi zina zotero, nthawi yoyamba mumachita zomwe mukudziwa kuti mwina mwasowa mpweya, mwina mukukhetsa thukuta pang'ono, mwina mutuluka thukuta pang'ono Mukachita izi nthawi ina mudzazolowera ndipo simutuluka thukuta ndipo wokongola sy sindikudziwa kuti ndikumenya ndikamenya, kwenikweni ndili pamsonkhano wamsonkhano ndipo ndikutanthauza kuti mukudziwa zomwe ndimafuna Mukudziwa kuti ndimafuna maola angati kuphunzirira mukudziwa maola angapo omwe ndimafuna kupanga tsikulo chifukwa ndikadakhala pano ndikupita mosavomerezeka ndipo ndidzakhala bwino pamsonkhano wonse pakupondapo lolani mpando wolemera kuyika chopukutira chanu mosamala ndibwino kukhala ndi chabwino, cholemera pa inu chomwe chili ngati khushoni lolimba lachifumu kumbuyo kwake lomwe tangokhala pano kuti muzidziwa kumbuyo kwanga kumbukirani kutenga dzina lanu lalikulu lomwe mumadziwa zamaofesi apakompyuta kapena desiki kapena chilichonse kuchokera ku Walmart mutha kuwona awa, ndizovuta kuwona apa chifukwa ndimavutika ndi Mbewa yanga kugwa kotero ndidagula mipando yaying'ono iyi ku Target yomwe mwawona pomwe mutha kuyika mipando yaying'ono pamenepo ngati zomata pansi mutha kuzimva koma kenako zimakhala zosalala pamwamba ndipo ndimangobisalira mabwalo pano ndikufupikitsanso chimodzi kuti nditseke pakamwa panga kuti ndigwiritse ntchito mbewa yanga pano ili ngati pano zenizeni zomwe ndikupita Chitani chiwonetsero cha momwe ndimagwirira ntchito. Ndikutanthauza, ndimagwiritsa ntchito pakamwa panga monga momwe mukuziwonera pano ndipo ndimatayipa kwenikweni kuti mudziwe, chifukwa chake ndikugwiritsa ntchito imelo pakadali pano, ndiye ndikulimbikitsadi njirayi, mukudziwa? ndizosangalatsa kwambiri ndipo mukudziwa kuti mudawotcha ngati pano ndatsala ndi mphindi 164 ndipo ndawotcha ma calories 653 posachedwa chabe ndizosavuta ndizosangalatsa mutha kuchita izi mukuwonera tv mutha kuchita izi mukuwerenga mutha pamene mukuchita china chilichonse chomwe ndimachita ndikugwira ntchito, ndimachichita tsiku lililonse, ndimatha maola opitilira atatu, nthawi zina ndimawombera maola asanu ndipo nthawi zina ndimakhala mpaka maola sikisi kotero Limbikitsani kutengera njirayi ndipo m'nkhani yanga yotsatira ndikuwonetsani pang'ono ck zomwe ndidachita pa treadmill yanga yomwe idasandutsa desiki yopondera popanda kukhala ndi mtengo wokwanira malo osindikizira, choncho zikomo chifukwa cha ulonda uwo.

njinga mpando ululu wamwamuna

Tikukhulupirira kuti izi zimakuthandizani ndikukumbukira ngati pali njira zina zopezera masewera olimbitsa thupi ndikuphatikizira kulimbitsa thupi m'moyo wanu wabwinobwino, ndizosangalatsa, ndizosavuta, sizopanikiza, ndipo mumachepetsa thupi mopepuka chomwe chinali chinsinsi changa kupambana, zikomo kwambiri

Kodi pansi pa njinga zamatafura pali phokoso?

Smooth & chete kuofesi

Simungazindikire izi mukamagwiritsa ntchitonjinga(pokhapokha mutavutikaphokoso pansi pa njinga za desiki), Koma kusowa kwa mawu ndichinthu chabwino kwambiri. Izi ndizowona makamaka ngati mukugawana ofesi, kapena mumagwira ntchito yotseguka.

DeskCycle ndi chiyani?

Mipata 8 Yotsutsa Maginito

Chachikulu fundo manambala. Pulogalamu yaTchatiili ndi mitundu yolimbirana yolimbana ndi njinga zonse zapansi pa desiki. Kukana sikungopita kulikonse kuposa momwe anthu ambiri amatha kuthana nawo. Mibadwo 5 mpaka 100. Aliyense akhoza kugwiritsa ntchitoTchatipamagulu otsikira otsika pang'onopang'ono kwa 15 mph.

Kodi chabwino kwambiri ndi chiyani pa desiki?

Kodi mungatani kuti muchepetse thupi ndikakhala pansi pa desiki?

Nkhani yabwino kwambiri kwa onse omwe akufunakuonda,pansi-desikiAnthu oyenda pa njinga amawotcha mafuta okwana 107 tsiku lililonse, zomwe zimapitilira ma calorie opitilira 500 pa sabata. KumeneMuthapedal kwa nthawi yayitali kuposa mphindi 50 patsiku omwe ophunzirawo anachitangati inundimafuna kuphulitsakuonda.

kupukuta njinga

Kodi njinga yapansi pa desiki ndiyofunika?

Kodi ndizothandiza ndipo pali phindu lililonse? Mwamtheradi, izinjingandizabwino pakuyerekeza mulingo wakuchita masewera olimbitsa thupiyofanana ndi kuyenda komwe kumatha kukhala ndi thanzi labwino, kuwotcha mafuta, kusintha kamvekedwe, kukhala ndi ziwalo zolimbitsa thupi komanso kusintha magawidwe. Zitha kugwiritsidwa ntchitopansikutidesikikapena pamaso pa TV kotero ndizosavuta.Disembala 5 2020

Kodi ndiyenera kukwera njinga ya pansi pa desiki?

Kodi ndizothandiza ndipo pali phindu lililonse? Mwamtheradi, izinjingandizabwino pakuyerekeza mulingo wakuchita masewera olimbitsa thupiyofanana ndi kuyenda komwe kumatha kukhala ndi thanzi labwino, kuwotcha mafuta, kusintha kamvekedwe, kukhala ndi ziwalo zolimbitsa thupi komanso kusintha magawidwe. Zitha kugwiritsidwa ntchitopansikutidesikikapena pamaso pa TV kotero ndizosavuta.Disembala 5 2020

Kodi ndingatani kuti ndichepetseko pansi pa njinga yama desiki?

Nkhani yabwino kwambiri kwa onse omwe akufunakuonda,pansi-desikiAnthu oyenda pa njinga amawotcha mafuta okwana 107 tsiku lililonse, zomwe zimapitilira ma calorie opitilira 500 pa sabata. Inde iweakhozapedal kwa nthawi yayitali kuposa mphindi 50 patsiku omwe ophunzirawo adachita ngati mukufuna kubowolezakuonda.

Kodi ochita masewerawa amakhala abwino?

Izi zati, zilibeenazoperewera poyerekeza ndi kukula kwathunthu kolimba kapena modabwitsa, ndipo tawona kuti ndibwino kuti masewera olimbitsa thupi azikhala ochepa. Zinali kutali ndi masewera olimbitsa thupi, koma zabwino kwambiri papansi-wochita masewera olimbitsa thupi.Epulo 22 2020

kuthamanga kwa tayala

Kodi kupanga zolimbitsa thupi ndikulimbitsa thupi?

Pulogalamu yakupalasakanthu kumathandizira kulimbitsa ana anu amphongo, ma hamstrings, ndi ma quadriceps. Kuphatikiza apo, imatha kugwira ntchito minofu mkati mwanu, mmbuyo, ndi glutes. Ngati mugwiritsa ntchito njinga zogwirira ntchito, mudzathanso kulimbitsa minofu yanu yakumtunda, kuphatikiza ma biceps, triceps, ndi mapewa.12 juli. Disembala 2019

Kodi kupalasa kumathandiza kutaya mafuta am'mimba?

Inde,kupalasa njinga kumatha kuthandiza kutaya mafuta am'mimba, koma zimatenga nthawi. Kafukufuku waposachedwa adawonetsa pafupipafupikupalasa njingazitha kukulitsa zonsewonenepakutaya ndi kulimbikitsa kulemera kwabwino. Kutikuchepetsachonsemimbagirth, zolimbitsa thupi mwamphamvu zolimbitsa thupi, mongakupalasa njinga(kaya m'nyumba kapena panja), zimathandiza kutsitsamafuta am'mimba.Feb 2 2021

Kodi desiki ya njinga ingagwiritsidwe ntchito ngati desiki?

Izi, komabe, ndizabwino kwambiri ndi desiki yoyimirira chifukwa chokhala pamwamba. Sitimayo Yoyenda Panjinga - Ma desiki apanjinga ndi zida zonse m'modzi zomwe zimakupatsani mwayi wogwira ntchito mozungulira.

Kodi desiki imagwira ntchito bwanji ngati masewera olimbitsa thupi?

Kuyenda mozungulira pa desiki kamodzi pamphindikati pamalo otsika kwambiri sikukumva ngati kuchita masewera olimbitsa thupi. Komabe izi zikuwonjezera mphamvu yanu yamagwiritsidwe ntchito kuposa kugwiritsa ntchito desiki yoyimirira. Pa mulingo wachitatu mumachulukitsa zomwe mumagwiritsa ntchito pamagetsi. Tebulo likuwonetsa kuchuluka kwa ndalama zomwe mumagwiritsa ntchito mphamvu poyerekeza ndi kungokhala pa desiki lanu.

Kodi mtunda wa deskcycle ndiwotalika motani pansi pa njinga yama desiki?

DeskCycle Ellipse ndiye membala watsopano kwambiri m'banja la DeskCycle, ndipo kutsatira mapazi awo, ndiye wapamwamba kwambiri pansi pa desiki elliptical pamsika. Imagwira pama desiki ofupika pa mainchesi 24 ndi munthu yemwe ali wamphindi 5 mainchesi 10 kapena wamfupi. Kuyenda kopitilira muyeso kosalala.