Kodi kupanga zolimbitsa thupi ndikulimbitsa thupi? Kujambula kungathandize kulimbitsa ng'ombe zanu zamphongo, zopindika, ndi ma quadriceps. Kuphatikiza apo, imatha kugwira ntchito minofu mkati mwanu, mmbuyo, ndi glutes. Ngati mugwiritsa ntchito njinga zogwirira ntchito, mudzathanso kulimbitsa minofu yanu yakumtunda, kuphatikiza ma biceps, triceps, ndi mapewa. 2019.