Zambiri Zochulukirapo

Mabasiketi othamanga amodzi - mayankho pazovuta

Kodi njinga zamoto zokhazokha ndizabwino? Bicycle imodzi yothamanga ndiyosavuta kukwera ndipo imakupatsani mwayi woti musangalatse kukwera m'malo mosuntha magiya anu. Kukonza Kwambiri. Mabasiketi othamanga amodzi amasamalidwa kwambiri chifukwa palibe magawo ambiri osuntha poyerekeza ndi njinga zamagetsi.

Magolovesi a Endura - mayankho okhalitsa

Kodi magolovesi apanjinga abwino kwambiri ndi ati? Kusankha kwathu kwa mitts ndi magolovesi opambana kwambiri a Cellio Arenberg Gel 2 Gloves. Magolovesi opitilira njinga abwino kwambiri misewu yovuta. Giro Monaco II Gel Wanjinga Mitts. Golovesi yabwino kwambiri yopita kutchire yokhala ndi mgwalangwa wapamwamba kwambiri. 100% Gulugufe zala zazifupi. Giro Siv mogwirizana. Supercaz SuperG. Magulu a Assos Summer Masewera olimbitsa thupi a Giara. 19 2021.

Mtima wanjinga - mafunso wamba

Kodi kupalasa njinga kumachita chiyani pamtima panu? Kuyenda njinga pafupipafupi kumalimbikitsa komanso kumakulitsa mtima, mapapo ndi kuzungulira kwanu, kumachepetsa chiopsezo cha matenda amtima. Kupalasa njinga kumalimbitsa minofu ya mtima wanu, kumachepetsa kupuma kwamphamvu ndikuchepetsa mafuta m'magazi.

Njinga yamoto yanjinga - mayankho pazovuta

Kodi njinga yamsewu yazitsulo ndiyabwino? M'zaka zaposachedwa chitsulo chakhala chikukonzanso. Ngakhale yolemera kuposa aluminiyamu ndi kaboni, imapereka mtundu wakukwera womwe ena akuti ndi 'opambana'. Misewu imamvanso kuchepa kwachitsulo chifukwa chitsulo chimakhala ndi kasupe kwa icho. 26 мар. 2021 г.

Kuyenda panjinga pangozi - mayankho omwe angakhalepo

Kodi kupalasa njinga kuli koipa pamtima panu? Kuyenda njinga pafupipafupi kumalimbikitsa komanso kumakulitsa mtima, mapapo ndi kuzungulira kwanu, kumachepetsa chiopsezo cha matenda amtima. Kupalasa njinga kumalimbitsa minofu ya mtima wanu, kumachepetsa kupuma kwamphamvu ndikuchepetsa mafuta m'magazi.

Zochita zolimbitsa thupi - mafunso wamba

Kodi kupanga zolimbitsa thupi ndikulimbitsa thupi? Kujambula kungathandize kulimbitsa ng'ombe zanu zamphongo, zopindika, ndi ma quadriceps. Kuphatikiza apo, imatha kugwira ntchito minofu mkati mwanu, mmbuyo, ndi glutes. Ngati mugwiritsa ntchito njinga zogwirira ntchito, mudzathanso kulimbitsa minofu yanu yakumtunda, kuphatikiza ma biceps, triceps, ndi mapewa. 2019.

Kutsata chakudya - njira zotsogola

Ndi pulogalamu iti yotsata chakudya yabwino kwambiri? Mapulogalamu Abwino Kwambiri a 2020Nutrients.MyFitnessPal.MyNetDiary.MyPlate Calorie Counter.Nutrition Facts.Calorie Counter & Diet Tracker.Protein Tracker.SuperFood.25 авг. 2020 г.

Momwe mungachepetsere sabata - momwe mungagwirire

Kodi ndingatani kuti ndichepetse sabata limodzi? Kumbukirani kuti iyi si pulogalamu yanthawi yayitali kapena yankho: idyani ma carbs ochepa komanso mapuloteni owonda kwambiri. Idyani zakudya zonse ndipo pewani zakudya zambiri zosakonzedwa. Chepetsani kuchuluka kwa kalori yanu (potsatira malangizo awa) Kwezani zolemera ndikuyesera maphunziro apakatikati. Khalani achangu panja pa malo ochitira masewera olimbitsa thupi. Kusintha kusala kudya kwakanthawi.

Kubwerera kwa njinga ya Rei - mayankho pamavuto

Kodi ndingabweretse njinga ku REI? Yankho lalifupi: REI imalola kubweza kwa njinga zatsopano pasanathe chaka chimodzi kugula ndi kugulitsa zinthu panjinga m'masiku 30. Mutha kukwera njinga musanabwerere, koma muyenera kupereka risiti yoyambirira. Kuti mumve zambiri panjira yobwerera njinga ya REI, onani pansipa.

Ngwazi zaku Colombian - momwe mungakhalire

Kodi ngwazi yadziko lonse ku Colombia ndi ndani? Antonio Narino

Kodi matayala a njinga amapangidwa bwanji - zothetsera mavuto

Kodi matayala a njinga amapangidwa kuti? Ntchito yomanga. Matayala a njinga amakhala ndi chidebe chophatikizika ndi mphira, chotchedwanso nyama, chokhala ndi mphira wowonjezera, womwe umatchedwa wopondapo, pamtunda womwe umalumikiza msewuwo. Pankhani yama clincher, kanyumba kazungulira mikanda iwiri, umodzi m'mphepete mwake.

Kusamba zovala zamatope - mayankho ndi mafunso

Kodi ndizabwino kuchapa zovala zamatope? Sambani m'madzi ofunda. 'Sambani zovala zamatope kapena zonyansa m'madzi ofunda kwambiri omwe zovala zimalola,' Ahoni akutero. Izi zimapangitsa kuyeretsa kozama kwinaku kumateteza ulusi wa nsalu kuti usatenthe kwambiri. 13 февр. 2018 г.

Kutsika pang'ono vs kugwedezeka mwachangu - zotheka zothetsera

Kodi kupindika pang'ono kumatha kusokonekera? Limodzi mwamavuto akulu pakusintha kwamtundu wamtundu wamafuta ndikutuluka pang'onopang'ono (Mtundu I) kupita kusinthasintha (Mtundu Wachiwiri). Izi ndichifukwa choti ulusi wopepuka pang'onopang'ono umagwiritsa ntchito kagayidwe kabwino ka aerobic popanga ATP, yomwe imagwiritsa ntchito mpweya pomwe, ulusi wofulumira umadalira anaerobic glycolysis kuti ipange ATP.16 окт. 2018 г.

Saddle anatomy - momwe mungagwirire

Kodi Saddle amatanthauzanji mu anatomy? Tanthauzo. Chilumikizano ndipamene mafupa awiri amakumana. Malo olumikizirana chishalo ndi mtundu wina wa cholumikizira. Choyikapo chishalo chimatchedwa dzina chifukwa fupa lopanga gawo limodzi lolumikizana limakhala lopindika (kutembenukira mkati) kumapeto kwake ndipo limawoneka ngati chishalo. Mapeto a fupa lina ndi otukuka (kutembenukira kunjaku), ndipo amawoneka ngati wokwera pachishalo.

Kuwunika kwa mita ya apainiya - kodi timathetsa bwanji

Ndi mita iti yamagetsi yomwe ndiyabwino kwambiri? Ma mita abwino kwambiri awunikiranso Quarq DZero DUB Power Meter Spider. Meter yamagetsi yoyenda bwino kwambiri. S-Works Power Cranks. Shimano Dura-Ace R9100-P mphamvu mita. FSA Powerbox mita yamagetsi. Favero Assioma Awiri A pedal. Mphamvu yamagetsi yama PowerTap Quarq P2. Garmin Rally amajambula. 4iiii mita yamagetsi yolondola.

Ngozi yamagalimoto panjinga - mayankho okhudzidwa ndi zochita

Kodi chimachitika ndi chiyani pamene njinga igunda galimoto? Ngozi yokhala ndi njinga imatha kuwononga kwambiri ntchito yopaka galimoto yanu, komanso kuwonongeka kwa matupi anu m'galimoto. Nthawi zambiri, zowonongekazo zimawononga ndalama zambiri kuposa zomwe wokwera njinga amatha kulipira m'thumba. Inshuwaransi yagalimoto ya wanjinga silingaphimbe zowonongekera pagalimoto yanu.

Ndemanga zamagalimoto panjinga - mungasankhe bwanji

Kodi njinga zamoto zabwino kwambiri ndi ziti? Mawilo apamtunda oyenda bwino pamisewu adawunikiranso 2021: ma disc oyendetsa ndi rim Zabwino kwambiri pamtengo. Zipp 303 Firecrest Mpweya wopanda disc. Ambiri amalimbikitsa zozungulira. Fulcrum racing Zero Mpweya DB. Cero AR30-D. Makina oyendetsa ma CLX 64 Disc. Onetsani SES 5.6 wheel wheelet. Sakani 50 Mpweya Wonse Aero. Black Inc Black makumi atatu mawilo.

Chikwama chokwanira panjinga - buku lamanja lonse

Kodi thumba labwino kwambiri la njinga yamoto ndi liti? Zikwama zabwino kwambiri za njinga zamoto Timbuk2 Especial Medio 30L. Mzinda wa Altura Bingu 30. Brooks Pickwick Daypack. Thule Pack 'n Pedal. Osprey Zozungulira. Ortlieb Commuter Daypack Mzinda 21L. Chikwama cha Messenger cha Citizen cha Chrome. Chokhalitsa, chopanda madzi, komanso chotsegulira botolo lophatikizidwa.

Kukwera njinga pochepetsa thupi - kodi timathetsa bwanji

Kodi kukwera njinga ndi njira yabwino yochepetsera thupi? Kukwera njinga ndi masewera olimbitsa thupi abwino kwambiri. Ikhoza kukuthandizani kukhala ndi thanzi lamtima komanso lamapapu, kusintha magazi anu, kulimbikitsa mphamvu zam'magazi, komanso kuchepetsa nkhawa zanu. Kuphatikiza apo, itha kukuthandizaninso kuwotcha mafuta, tochi yama calories, ndi kuonda. Jul 17, 2020

Kusintha kwa njinga - mayankho olimba

Kodi mungataye mafuta am'mimba panjinga? Inde, kupalasa njinga kumatha kuthandizira kutaya mafuta am'mimba, koma zimatenga nthawi. Kafukufuku waposachedwa adawonetsa kuti kupalasa njinga pafupipafupi kumathandizira kutaya mafuta kwathunthu ndikulimbikitsa kulemera kwabwino. Pochepetsa kuchepa kwa m'mimba, zolimbitsa thupi zolimbitsa thupi, monga kupalasa njinga (kaya m'nyumba kapena panja), zimathandiza kuchepetsa mafuta am'mimba.

Mayankho Abwino Kwambiri

Masamba ndi mayankho omwe ali thukuta

Mayankho Abwino Kwambiri

Diy roller roller - kupeza mayankho