Ndi nyama iti yomwe ili yabwino kwa mtima? Chepetsani mabala a nyama, Ng'ombe, mabala owonda ndi malo owonda mozungulira kapena sirloin. Nkhuku kapena nkhuku mabere ndi zopatsa, zopanda khungu, zopanda pake. Nkhuku kapena nkhuku, nthaka. Nsomba, zokhala ndi omega-3s, monga hering'i, mackerel, salimoni, nsomba, nsomba.Thumba la nkhumba, lochedwa mafuta.Seitan.Tempeh.Tofu. 16 июл. 2020 г.