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Zakudya

Ma calories mu bourbon - njira zatsopano

Ndi ma calories angati omwe ali m'mabotolo awiri a bourbon? Aliyense wa mizimu amakonda flavored kapena zokometsera. Bourbon ndi mtundu wa whiskey, chifukwa chake zidakwa zitatu zonsezi zimakhala ndi ma calories ofanana pachakumwa choyenera. Pali ma calories pafupifupi 97 pachakumwa chokwanira cha ramu, whiskey ndi bourbon.

Mapuloteni m'mazira azungu kapena yolks - mayankho osavuta pamafunso

Kodi mapuloteni azira yolk kapena oyera ali ndi chiyani? Yolk vs. Poyerekeza ndi 2.7 g wa mapuloteni mu yolk ya dzira limodzi, lalikulu, loyera limapereka 3.6 g. Ngakhale zoyera zimapatsa mapuloteni ambiri, yolk imakhala ndimavitamini ndi mchere wambiri wosungunuka ndi madzi m'mazira Nov 1, 2019

Peanut butter protein - kupeza mayankho

Kodi chiponde ndi gwero labwino la mapuloteni? Mtedza wa kirimba umakhala ndi mafuta athanzi amtima wathanzi ndipo ndimapuloteni abwino, omwe atha kukhala othandiza kwa omwe amadyera masamba akuyang'ana kuphatikiza mapuloteni ambiri pazakudya zawo. Supuni 2 yotumizira batala wa chiponde imakhala ndi magalamu 8 a mapuloteni ndi magalamu awiri kapena atatu a ulusi.Sep 1, 2017

Vitamini d amawonjezera zakudya zonse - momwe mungachitire

Kodi vitamini D wabwino kwambiri ndi uti? Kodi ndi vitamini D uti wabwino kwambiri? Mtundu woyenera wa vitamini D ndi vitamini D3 kapena cholecalciferol. Uwu ndiye mawonekedwe achilengedwe a vitamini D omwe thupi lanu limapanga kuchokera ku dzuwa

Zakudya zochepa za carb ndi afib - mayankho pazovuta

Kodi chakudya chochepa cha carb chingayambitse AFib? Zakudya zam'madzi zam'madzi ochepa zimalumikizidwa ndi chiopsezo chazovuta zamatenda, zomwe zikuwonetsa kuti njira yotchukayi, poletsa kudya kwamahydrohydrate, iyenera kulimbikitsidwa mosamala ndipo maphunziro ena akuyenera kuchitidwa kuti athe kuwunika. 25.04.2019

Zakudya zomwe zimapewa khansa yamapapo - momwe mungachitire ndi

Ndi zakudya ziti zabwino kwambiri zolimbana ndi khansa yamapapu? Sankhani zakudya zokhala ndi zomanga thupi zambiri, nyama zopatsa thanzi monga nkhuku, nsomba, kapena nkhuku. Mazira. Zakudya zochepa za mkaka monga mkaka, yogurt, tchizi kapena olowa m'malo mwa mkaka. Mtedza ndi mabotolo a mtedza.

Zakudya zomwe zimakuchedwetsani - mayankho othandiza

Kodi mazira amachepetsa? Mazira. Mazira ndi gwero labwino kwambiri la mapuloteni owonda koma alibe ma carbs omwe amafunikira kuti apange thukuta kwambiri. Ndipo chifukwa mapuloteni amatenga nthawi yayitali kuti thupi lichepe, omelet imatha kukulemeretsani ngati mudya pafupi kwambiri ndi kulimbitsa thupi kwanu.

Zipatso zotsika kwambiri za shuga ndi ndiwo zamasamba - mayankho othandiza

Ndi chipatso chiti chomwe chimakhala ndi shuga wocheperako? Zipatso zopanda shuga zimaphatikizapo: Strawberries. Strawberries, monga zipatso zina zambiri, nthawi zambiri amakhala ndi michere yambiri ndipo amakhala ndi shuga wochepa kwambiri. Amapichesi. Ngakhale amakoma lokoma, pichesi wokhala ndi sing'anga wamkati amakhala ndi pafupifupi 13 g wa shuga. Ma mandimu ndi mandimu. Vwende la Honeydew. Malalanje. Chipatso champhesa. Zolemba.

Atkins diet vs keto - momwe mungakonzekere

Kodi Atkins Better kapena keto ndi uti? Atkins ndi keto onse ndi zakudya zochepa zomwe zimatha kupindulitsa, kuwongolera matenda ashuga, komanso thanzi la mtima. Kusiyanitsa kwawo kwakukulu ndikuti pang'onopang'ono mumawonjezera chakudya chanu pa Atkins, pomwe chimatsalira kwambiri pazakudya za keto, zomwe zimalola kuti thupi lanu likhalebe mu ketosis ndikuwotcha ketoni zamagetsi. Jun 13, 2019

Zakudya zisanu zamapuloteni apamwamba - momwe mungakonzere

Kodi mapuloteni apamwamba kwambiri ndi ati? Zakudya Zakudya Zakudya Zam'madzi Zakudya Zam'madzi Zambiri (Mapuloteni Ambiri Pamagalamu 100) Parmesan Cheese View (Gwero) 100 magalamu83% DV (41.6g) # 4 Lean Veal Top Round View (Chitsime) 100 magalamu 73% DV (36.7g)

Momwe mungayambire kuwerengera zopatsa mphamvu - kupeza mayankho

Kodi mumawerengera bwanji zopatsa thanzi kwa oyamba kumene? Momwe mungawerengere zopatsa mphamvu munthawi zitatu zosavuta - sankhani cholinga chanu. Kusankha ngati mukufuna kunenepa, kuchepa kapena kuchepetsa thupi kumakupatsani cholinga cha kalori tsiku ndi tsiku kuti mukwaniritse ndipo ili ndiye gawo loyamba kuwerengera zopatsa mphamvu. Konzani chakudya chanu ndikusunga tsikulo (gwiritsani ntchito pulogalamu) Ganizirani chakudya chanu & yang'anani kupita kwanu patsogolo. 8 янв. 2018 г.

Zakudya zamagetsi - njira zatsopano

Ndi zakudya ziti zomwe zimathandiza kwambiri? Katswiri wazakudya zamafuta a Trudy Stone akuvomereza kuti, 'Mazira ndi amodzi mwa magwero abwino kwambiri a mapuloteni oyaka mafuta omwe amachititsa kuti kagayidwe kanu kagayidwe. Zakudya zomwe zili ndi mapuloteni ambiri zathandizidwa kuti muchepetse thupi lanu, chifukwa cha kutentha kwa chakudya - kuchuluka kwa zopatsa mphamvu zomwe thupi lanu limatentha kupukusa zakudya. ”27 февр. 2019 г.

Mtima wathanzi nyama - mafunso wamba

Ndi nyama iti yomwe ili yabwino kwa mtima? Chepetsani mabala a nyama, Ng'ombe, mabala owonda ndi malo owonda mozungulira kapena sirloin. Nkhuku kapena nkhuku mabere ndi zopatsa, zopanda khungu, zopanda pake. Nkhuku kapena nkhuku, nthaka. Nsomba, zokhala ndi omega-3s, monga hering'i, mackerel, salimoni, nsomba, nsomba.Thumba la nkhumba, lochedwa mafuta.Seitan.Tempeh.Tofu. 16 июл. 2020 г.

Phosphates mu zakudya - momwe mungagwirire

Ndi zakudya ziti zomwe zili ndi phosphates?

Kodi mipiringidzo ya clif ndiyabwino - momwe mungasankhire

Kodi Clif Bar kwenikweni ndiabwino kwa inu? Ma calories ambiri, amakhalanso ndi magalamu 44 a ma carbohydrate othandizira mafuta anu kapena kudzaza masitolo anu a glycogen. Kuthana ndi Clif Bar kuti mukwere nawo ulendo wautali ndi lingaliro labwino, koma ngati mukudya izi mutakhala pa bedi, muli bwino ndi chotupitsa chopatsa thanzi.

Kodi kuwuma kwa mpweya ndi njira yothandiza pamavuto

Nchifukwa chiyani ma air fryer ali oyipa kwa inu? Ngakhale ma air fryer amachepetsa mpata wamapangidwe a acrylamide, mankhwala ena omwe atha kukhala owopsa atha kupangidwabe. Sikuti kuwotchera mpweya kumangokhala pachiwopsezo chopanga ma acrylamides, koma ma polycyclic onunkhira a ma hydrocarbon ndi ma heterocyclic amines amatha chifukwa chophika kotentha kwambiri ndi nyama. April 2, 2019

Mapuloteni amagwedeza asanagone - momwe mungakwaniritsire

Kodi ndi bwino kukhala ndi mapuloteni asanagone? Mapuloteni ali ndi maubwino ambiri ndipo kukhala ndi kuchuluka kwake asanagone kumakwaniritsa zabwino zake. Mapuloteni ochepera pang'onopang'ono musanagone amatalikitsa kutalika kwa mapuloteni am'mimba, kumanga minofu mukamagona. Kugwedezeka kwa mapuloteni nthawi yogona kumakupatsani mpumulo wabwino ndikukupatsani mphamvu zamawa. February 12, 2021

Kodi nyama yang'ombe ndi yathanzi - momwe mungasankhire

Kodi nyama yang'ombe ndi yabwino kuwonda? Ng'ombe yamphongo imakhala ndi mapuloteni ambiri. Kugwiritsa ntchito mapuloteni ndikofunikira kuti muchepetse thupi chifukwa amayamba kugaya pang'onopang'ono kuposa chakudya, chifukwa chake mudzakhala ndi nthawi yokwanira. Bonasi ina yokhudzana ndi ng'ombe ndikuti siyimatulutsa insulini, yomwe ndi hormone yomwe imawonetsera thupi kuti lisunge mafuta. 13 мая 2021 г.

Kodi masamba achisanu ali ndi thanzi - njira zothetsera mavuto

Kodi masamba achisanu ali athanzi ngati ndiwo zamasamba? Zakudya 'Zosungunuka' Masamba nthawi zambiri amatha kuzizira atangotola. Zakudyazo 'zimazizira mkati' panthawiyi, kutanthauza kuti mutha kukhala ndi mavitamini ochulukirapo m'masamba achisanu kuposa mnzake 'watsopano'. Koma pali zipatso ndi ziweto zambiri kuposa mavitamini okha. 13 мая 2017 г.