Waukulu > Kupalasa Njinga > Yt mapiri panjinga - mafunso ndi mayankho olembedwa

Yt mapiri panjinga - mafunso ndi mayankho olembedwa

Kodi njinga zamapiri za YT ndizabwino?

Wopanga mwachindunji kwa ogula,ZANUMakampani amagulitsa mpikisano wopambana, kujambula,chabwino-mtengonjinga zamapiri. Kusunthaku mwina kwaphwanya nthenga zina munjingamakampani, koma ndizovuta kutsutsana ndi zotsatira:ZANUimapereka zina zabwino kwambiri za 'bang for your buck'njinga zamapiripamsika.2 jan. Disembala 2019





(akuseka) - ndikutanthauza, zitha kubwera kuchokera ku ma muskets akale omwe mudadin ndipo ngati mukufuna zonse zasinthidwa - (kuseka) Ndikulankhula (nyimbo zamagetsi) (nyimbo zamagetsi) - Hei aliyense, ndine mike kazimer Tili pano ku Sedona Arizona paulendo wapachaka wa Pinkbike Field Trip.

kutenthetsa njinga

Timayang'ana njinga zamitengo yotsika mtengo. Pafupi ndi ine pali Jeffsy AL Base, yokwanira 2299 YT. Njinga iyi idalandira posachedwa pomwe pano ili ndi ma geometry ofanana ndi abale ake okwera mtengo kwambiri.

Bicycle iyi imapezeka mosavuta ndi mawilo 29 inchi 27.5 inchi. Tinabweretsa mtundu wa 29 inchi nafe.



Tili ndi foloko ya millimeter 150 ndi kuyenda kwakumbuyo kwa millimeter 140. Banjali ili ndi ngodya ya 66 degree mutu ndi chip flip yomwe imakupatsani mwayi woti mufike mpaka madigiri a 66.5 ngati mukufuna.

Koma ndimawona ngati okwerawo ambiri akumamatira kumalo otsikawo ndikusiya okha. Masamba omwe tili nawo ndi 470 millimeter, abwino komanso okhazikika ma degree a 77-degree chubu, ma chainstays ali pa 435 millimeters kukula kwake kocheperako, ndiye XL ndi XXL amakhala ndi ma chainstays atali pa 440 millimeters. YT imangofuna kulinganiza njinga zamoto pamiyeso ya RockShox Deluxe.

Palibe loko kapena china chonga icho, kungosintha kosavuta. Kutsogolo kwake muli ndi foloko ya Yari RC, monga momwe dzinalo likusonyezera, ili ndi makonda obwerera ndi kuponderezana. Muli ndi SRAM Guide T-Brakes yogwiritsa ntchito ma braking ndi 200 millimeter ozungulira kutsogolo, 180 millimeter ozungulira kumbuyo ndipo awa ndi mabuleki ama piston anayi.



Ndizosangalatsa kuwona mabuleki olimba panjinga yamagalimoto. Anthu ambiri azikhala bwino ndi mabuleki apawiri, koma ndikadakhala ndi mphamvu zambiri kuposa mphamvu. Alinso ndi drive ya SAM ya SRAM yomwe imakupatsirani kaseti yamazino 11 mpaka 50.

Zabwino kwambiri, kukwera mapiri okwera seea DT Swiss wheelet apa. Pankhaniyi M 1900. Ili ndi matayala awiri a Maxxis Minion DHR, ifenso tili ndi zomata zotsekera ODI, Race Face cockpit, zida zabwino kwambiri, makamaka mukaganizira za mtengo.

Palinso Postman Dropper Post ya YT, kukula kwakukulu kumakhala ndi madontho 150 millimeter, ndipo kukula kwa XL ndi xx-L kumafikira mpaka mamilimita 170, kenako kukula kwake kumakhala madontho 125 millimeter. Izi ndizofunikira kwambiri pa Jeffsy AL Base, koma tsopano ndi nthawi yoti mulowe m'mayendedwe oyendetsa. Tidakwera m'chipululu cha Sedona ndipo tidawona zomwe njinga iyi ingatenge.



Tiyeni tikambirane. (nyimbo zamphamvu) - Chabwino Kaz, tisanakonzekeretse njira zomwe ndikufunika kuti ndizikhazikitse, tiuzeni momwe zidayendera? - Bicycle iyi, poyamba ndidayamba ndi 30% sag kumbuyo, kumapeto kwa 25% kuchotsera kuti ndithandizire pang'ono. Sindimayenda maulendo pafupipafupi.

Kupanda kutero kukhazikika kwachindunji, ndikuganiza zovuta zomwe RockShox zimapereka ndipo zonse zidatheka - inde, chifukwa chake ndidapeza chinthu chomwecho osalankhula ndi Kaz za icho, ndidakwera pa 30% sag koyamba kenako ndikutembenuza mpaka 25 ndipo zidamvekera bwino kwambiri ndipo ndinali pomwepo pamavuto olimbikitsidwa a mphanda ndipo, eya, tidzagunda misewu ndikulunjika kutsogolo. (Nyimbo zosangalatsa) Kwa ine njinga iyi inali njinga yosavuta kwenikweni. Inde, chinthu chomwecho pano, kaya inali njira yolimba yokwera, yokhotakhota kudutsa pamiyala, kapena tikakhala ndi kukwera kwina pamsewu wamiyala, imagwira ntchito bwino, osati tani ya Bobonce yomwe tidachita mu 25% - Sag, malo omasuka.

Mwanjira ina imafika pamtengo, momwe njinga yamsewu imayenera kumvera. - Chabwino, koma popeza tiribe chilichonse chodandaula, bwanji sitikhala ndi zoyankhulana poyerekeza. Jeffsy motsutsana ndi Hightower D. - Inde, ndikutanthauza, chinthu chimodzi ndikulemera.

Wotsika akulemera pang'ono, ndikuganiza mwina mapaundi akulemera kwambiri. Osati kutha kwa dziko lapansi, koma izi zimamveka ngati zamoyo, zimadzuka ndikupita mwachangu pang'ono. Mukuyandikira kwambiri, nthawi zanga zachangu kwambiri zinali pa Wamphamvu, ndiyenera kunena kuti koma uyu akumva ngati ndikungofuna kudumpha kuchokera pamzere woyambira mwachangu - The Jeffsy, kwa ine zimamveka ngati akupita ndi Jump patsogolo Changu, chimamveka ngati chikukwanira bwino m'malo pomwe ndichachidziwikire komanso chosachedwa komanso chosokonekera- Inde, Inde.- Inde. - Inde. (nyimbo zopitilira muyeso) - Chabwino, tikukupatsani chithunzi cha zomwe tidzakambirana zambiri pazokambirana pagome poyerekeza njinga iyi ndi Commencal Meta TR komanso Santa Cruz Hightower, ndipo ngati mungayang'ane pa pepala, manambala a geometry samasiyana kwambiri.

kupalasa njinga kuwotcha mafuta

Ndikuganiza kuti Hightower ali ndi ngodya pamutu wa madigiri 65.5, ndiwo 66. Ndikusiyana kwa theka la digirii, koma Wamphamvuyo akumva kulimba pang'ono pamunsi.

Monga Commencal, ndiyofanana mofanana, sitiyenda pang'ono, koma iyi imamvanso yolimba. Tikanena zolimba, sitikutanthauza kuti njinga imagwedezeka ndikukhotakhota, ndimomwe imagwirira ntchito, mtima wonse wa njinga yomwe Jeffsy akufuna kungogwedeza ndikuluka, osati kungolima. - Eya, ndikuganiza ndikugwirizana nanu Kaz.

Zapenga masiku ano momwe kampani ingapangire njinga masiku ano, zili choncho? zabwinobwino ndipo zimangogwira ntchito kulikonse. Zimagwirizana bwino ndi zotsika, zimayenda bwino ndikutsika, kotsika pang'ono komanso m'malo oyandikira malire ndizabwino kwambiri, kosavuta kukhala phukusi la geometry - ndipo mtengo ulilinso wolondola. Ndikutanthauza $ 2300 pachinthu ichi? Izi ndizosangalatsa. (nyimbo zosokoneza) - Ndiye njinga iyi idakunyamulirani kuti? - Kwa ine zinali pakati pomwe.

Tinayesa njinga zisanu ndi zitatu apa. Nthawi yanga yokwera inali yachisanu ndi chiwiri mwa zisanu ndi zitatu. Ndipo nthawi yanga yonyamuka idamangiriridwa kwa seco ndi lachitatu.

Ndikuganiza kuti idapeza nthawi yayitali pamiyeso yathu - kotero inali nkhani yosiyana kwa ine nthawi ikamazungulira. Ndinali ndi nthawi yanga yochepetsetsa kwambiri panjinga iyi, Kazimer. Ndidali ndi nthawi yotsika pang'onopang'ono panjinga iyi, koma ndinali ndi nthawi yanga yachiwiri yachangu yothamangira pazoyenera, mwina ndimayesetsa kwambiri ndikukwera ndipo ndimatha msuzi kutsika kapena china chilichonse, sindikuganiza kuti izi zidachitika , koma wotchi imachita chimodzimodzi, osanama.

Chifukwa chake, tiyeni tizipita. (nyimbo zosangalatsa) - Chabwino, mwagwiritsa ntchito $ 2,300 pa njinga yanu yatsopano, muyende kwakanthawi. Kodi pali chilichonse chomwe mukuganiza pakusintha? Ndalama zatsala, ndiye kwa ine, ayi.

Ndipo palibe zambiri za njinga iyi yomwe mungafune kusintha. Mwina zinthu zingapo pazokonda zanu. Ngati ndiyenera nitpick kuti SRAM SX isunthire nthawi ina, ndikutanthauza kuti ndizovuta kuti mufike, mutha kupeza kena kake ka $ 50 kamene kamakwera pa coupler ndipo ndikosavuta, koma ndine wosankha.

Kazime r nanga iwe? - Inde, ndikuganiza ndikadasinthana mipando, mpando wa SDG womwe uli pano. Ineyo sindimagwirizana ndi izi - mwina muyenera kuvala chamois? Simumavala chamois. Ayi, sindikufuna njinga zambiri.

Simufunikanso kuvala pedi pampando wonyamulira chishalo choyenera. Ndiyeno iwe ndiwe wabwino. - Ndizodabwitsa. - Mwina ndizambiri zambiri, koma tsopano mukudziwa kuti ndiganiza zokweza damper mufoloko nthawi ina.

Mutha kuyisinthanitsa, onjezani damper ya Charger 2.1, kuwonjezera mphamvu zowonjezera. Osati kena kake koyenera kuchita nthawi yoyamba, koma njinga ndi yabwino kwambiri ndipo ndichinthu choyenera kuchita, lingalirani kuisunga nyengo zingapo.

Mwina nitpick yekha, mwina botolo lamadzi? - Inde, ndiye mukamayitanitsa YT yanu muyenera kuwonetsa kuti mukufuna kugwiritsa ntchito botolo la Fidlock. Ndi botolo lamalonda lomwe simungayendetse mabotolo ena pano, ndipo ndi botolo laling'ono lothamanga lomwe limakwanira pansi pa damper - mutha kuyendetsa mabotolo ena a fidlock - eya, koma simungayendetse bwino pano Thamangani botolo lamadzi. - Kumanja - Komanso uyenera kuyendetsa botolo la Fidlock kukula kwake. - Koma kampaniyo imatanthauza kuti ndi YT yokha, koma Fidlock amapanga mabotolo ang'onoang'ono. - Zamalonda kuchokera ku Fidlock.

zakudya 5 zamapuloteni ambiri

Ndi njira yogulitsira Fidlock. - imagwiritsa ntchito Fidlock, koma onetsetsani kuti mukumveketsa kuti ndi Fidlocks. - Zinali zowonekeratu.

Koma inde, uyu ndidamutcha kuti loko wachabechabe chifukwa mukuyesera kufikira ndikuyendetsa madzi anu mukamapita, ndizovuta - Sizovuta, sichoncho? - Ayi (nyimbo zosokoneza) Lingaliro lomaliza ndilopatsa chidwi kwambiri pamtengo ndi ziwalo, simungakhale bwino kuposa pamenepo. Ntchitoyi imachita chilungamo.

Zabwino kukwera, zabwino pamunsi, zabwino pamagawo ang'onoang'ono oyenda pamsewu, ndizovuta kumenya. - Inde, ndingavomereze Kazimer, ndiyabwino kwambiri kuzungulira onse. Idzachita chilichonse chomwe mungafune, $ 2300, ndikutanthauza, osati malo ambiri oti musinthe.

Chabwino, izi ndi za YT Jeffsy, timaliza izi ndikupita kukakwera, kukhala tcheru pamisonkhano yathu yamtsogolo momwe tidzaponyera njinga zotsika mtengo izi ndikulankhula zamphamvu ndi zofooka zina. (nyimbo zosangalatsa)

Kodi njinga za YT sizikuyenda bwino?

ZANUlero yalengeza kuti ikuchoka pachikhalidwe chakale ndikupita ku kapangidwe katsopano ka 'Core' ndi 'Uncaged'njinga.Mar 11 2021

Pamene coronavirus idatseka mayendedwe aboma ndi malo ochitira masewera olimbitsa thupi, anthu aku America adabwerera kuchikhalidwe chodalirika. Kugulitsa njinga ku US mu Marichi kudakwera 121 peresenti pofika Epulo, ndipo malo ogulitsira njinga mdziko lonselo adatsukidwa. Sitinakumanepo ndi chilichonse ndipo izi zikupitilirabe, koma makampani amakampani a njinga akukumana ndi vuto la kuchepa kwa njinga zomwe mashelufu onse pano pompano mbali yosungiramo nthawi zambiri amakhala ndi njinga ndipo tsopano palibe chilichonse Zomwe tidapitako m'masitolo awiri a njinga, imodzi ku la ndi imodzi ku Arizona, kuti tiwone momwe akupitilira ndi kuchuluka komwe sikunachitikepo pakufunika kwamankhwala omwe njinga zamoto zilipo titha kukutumizirani njinga tsiku lomwelo ndiye mehdi woyambitsa wa njinga yaboma ku tempearizona nthawi zambiri amagulitsa njinga 30 mpaka 40 patsiku koma pano ali ndi zochulukirapo kuposa kuwirikiza katatu ma oda ake tsiku ndi tsiku mpaka mita zana ndi makumi asanu; njinga amapangidwa ku tawan ndi china mu january ndi february chaka chatsopano mwezi onse ogulitsa njinga anali atatsekedwa kwa milungu yosachepera inayi kenako coven 19 adatseka mafakitoli kwa mwezi umodzi mwezi wa february, zomwe zidachitika kutangotsala pang'ono kufunika kwa njinga ku US pakati pa Marichi.

Kuwunika kwa bmc panjira

Patangotha ​​milungu ingapo, njinga zija zinagulitsidwadi, ngakhale malo ogulitsira njinga amawawona ngati malo ogulitsira. Medi anali akadali ndi mavuto ndi njinga zatsopano pakupanga, nthawi zikuchuluka ndipo ndichifukwa chake tikuwonabe kusowa kwa njinga ku los angeles. adam mcdermott anali ndi nkhani yofananira kampani yake ya linus njinga idapukutidwa panjinga zake chidebe chotsatira chidabwera, chidagulitsidwa kwathunthu adam ndi mnzake wochita naye chadkushner adayamba ndi njinga zamoto mu 2007. makasitomala amatha kugula njinga zawo zamzindawu zokwana 50 zaku french online kuchuluka kwa anthu pa intaneti kukuwonjezeka pafupifupi 150 ngati gawo lirilonse lomwe timagulitsa ndalama zomwe zimamangidwa panjinga zamoto ku Taiwan zimagulitsidwa padziko lonse lapansi koma tidayima pamalo osungira a chigwa ku L.awe, kungofuna zochepa, tikadangopeza zinthu zambiri zomwe tikukumana nazo pompano, kuchokera ku shopu yake yakunyanja ku Venice, osati kutali kwambiri? Gulu la Adam nthawi zambiri limagulitsa njinga kwa makasitomala oyenda, zomwe zikutanthauza kuti atha kugula njinga ndikupita nayo kunyumba tsiku lomwelo, koma popeza mliriwu sunakhalepo mpaka February, womwe ndi wamisala kwa ife, Linus adayamba kugulitsa 1,200 mayunitsi pamwezi kuzungulira 4,000. tsopano zimatengera kampani pafupifupi kawiri bola kuti ipange njinga imodzi kuti ikwaniritse zofunikira makampani onse amafunika kuti apange luso tidapita mwachangu njira yoyitanitsa ndikuyamba ndikuti Kupanga kwathu kutsidya kwathandizanso kuchuluka kwa njinga iliyonse ogulitsa ake 300 amatha kugulitsa, kuti asungitse malo ogulitsira zikuluzikulu pa njira zonse zodulira kupezeka kwa masitolo ena angapo kudzera pa Linda Spikes, pomwe New Jersey yabisala pomwe nyumba yathu ina yosungiramo katundu ili.

Chithunzicho chidawoneka choyipa kwambiri kumeneko ku New Jersey ndi New York chifukwa chake tidabwezeretsanso zonse ku West Coast chifukwa zikuwoneka kuti nyumba yosungiramo katunduyo ikugwirabe ntchito, ndiye tikutumiza kuchokera ku West Coast, ndizokwera mtengo kwambiri koma osadziwa kuti nyumba yosungiramo zinthu idzagwira ntchito Adam akugwiritsanso ntchito mtundu wina wazinthu Tangoyambitsa ma e-njinga omwe akungofika kumene kotero sapezeka ngakhale titangokhala ife tikugulitsabe iwo mu Presale ndipo awa amakhala pafupifupi madola zikwi ziwiri mpaka zikwi zitatu. Ndi kusintha kwakukulu kwenikweni. Inakhala bizinesi yoyang'anira zowerengera ndikuyesa kugawa zinthu, komwe titha kupeza njinga kwa kasitomala, momwe tingapangitsire kasitomala mmodzi kukhala wosangalala komanso osataya kasitomala wina pomwe tinali ndi njinga zomwe tili tsiku lomwelo kwa wina r zambiri linus sakuyembekeza kuti abweretse njinga zake zotchuka zambiri pofika 2021.

Ndikuganiza kuti ndikofunikira kuti osayambiranso kufunsa kwamisala komwe kumakhala kwakanthawi. Ndikudziwa kuti ndi kwakanthawi. Ganizirani ngati kampani ikungoyembekezera, kapena ikuganiza kuti mudzalipira pambuyo pake, upangiri wanga kwa eni mabizinesi ena onse kunja uko, yesetsani kukhala okhwima ndikusintha momwe mungathere kuti musinthe ndi kukhala ndi moyo.

Kwa makampani onsewa, kuwonjezeka kwakukulu kwachitika m'mizinda momwe anthu asinthanitsa njinga ndi sitima zodzaza. Portland New York Brooklyn Chicago Los Angeles ndi msika waukulu womwe umangomva kuyenda bwino panjinga poyerekeza ndi njanji zapansi panthaka kapena mabasi, ndipo kufunikira kwa magudumu awiri sikuyenera kuchepa. Tikukhulupirira kuti kufunikiraku kupitilira mpaka 2021 pomwe ambiri okwera akuyang'ana mizinda yawo panjinga, zomwe ndizabwino zachilengedwe, timakonda kuziwona ndipo ndani akudziwa? ybe wotsatira lance armstrong kapena ulendo wopita ku france adakwera njinga panthawi ya mliriwu ndipo kwa zaka zochepa tiona wopita njinga waku America wotsatira atulukamo

Kodi njinga zamapiri za YT zimapangidwa kuti?

Germany

Kukula kwa yt ndi chiyani?

ZANUMakampani ndi montain yogulitsa mwachindunjinjingamtundu ku Forcheim, Germany, woyendetsedwa ndi Markus Flossmann. Idakhazikitsidwa mu 2007 ndi cholinga chothandizira oyendetsa achinyamata komanso oyamba kumene muphirikupalasa njinga pamipikisano, yotsika mtengo, yoloweranjinga, koma yakula kale kuti ipereke pronjingakomanso.

Kodi YT MTB ikutanthauzanji?

ZANUMakampanindinjinga yamoto yochokera ku Germany. Zolemba za kampaniyondiTalente Yachinyamata, ndikupangaZANUmawu achidule.

Kodi njinga zamoto za YT zimakhala nazo malonda?

ZANUimapereka mitundu yosiyanasiyana pakugulitsakuyambira pano mpaka kumapeto kwa chaka. Mitundu ya 2019 imalengezedwa kumapeto kwa Januware.Sep 4 2018

Kodi mungathe kuitanitsiratu njinga za YT?

Njingandi tsiku loperekera la milungu yopitilira 8 mtsogoloangatheIngolamulirani pasadakhale. Kutiitanitsiranitukutinjinga inumuyenera kulipira 10% yamtengo wogula kudzera pa PayPal kapena kirediti kadi, pambuyo pakemudzachitalandirani chitsimikizo chofananira ndi imelo.

Kodi njinga za YT zimabwera pamodzi?

ZANUzombo zawonjinga95%anasonkhanandipo zimatenga pafupifupi mphindi 30 kuti ziyanjanitsidwe.ZANUmwaukadaulo amasonkhanitsa aliyensenjingachoyamba m'malo awo a Reno, Nevada (ku US) ndikuwuphwanya pang'ono kuti akwaniritse m'bokosi lotumizira. Amagwiritsa ntchito bokosi lina lalikulu kuti muchepetse kusokoneza komwe kumafunika.Feb 14 2017

Kodi njinga zamoto za Yeti zimapangidwa kuti?

YetiZozungulira zimachokera ku Golden, Colorado, mphindi 30 kuchokera likulu la The Pro's Closet ku Boulder.Mar 10 2020

Kodi 1920x1080 16x9?

Kukula kwake kotanindi 1920x1080?1920 x 1080ndi16: 9kuchuluka kwake.11.02.2019

mafuta oyendetsa njinga yamagetsi

Kodi YouTube imachotsa makanema akale?

Chotsanizanumakanema

Mutha kuchotsa chilichonsemakanemazomwe mudakweza kuchokera muakaunti yanu ya Google. Ngati inukufufutakutikanema, ndizokhazikikazichotsedwa- simungathe kuchiraYoutube. Ngati mukufuna kuwonerakanemam'tsogolo, onetsetsani kuti muli ndi zosunga zobwezeretsera zasungidwa.

Kodi YT imapanga njinga zamapiri zotani?

YT idayamba ndi zida zodumpha zachitsulo 150, koma kuyambira pamenepo yanyamula siginecha yake yogwira ntchito ndi mtengo kukhala mzere wathunthu wa njinga zamapiri, ndikukhazikika kwathunthu, kutsika, ndi njinga zamitengo yodzaza ndi zida zakumapeto kwambiri zomwe zimakhala ndi mtengo wolimba .

Kodi YT imayimira chiyani panjinga yamapiri?

Kusunthaku mwina kwaphwetsa nthenga zina mumakampani opanga njinga, koma ndizovuta kutsutsana ndi zotsatira zake: YT imapereka njinga zamapiri zabwino kwambiri za 'bang for your buck' pamsika. YT (YT imayimira 'Young Talent') sanalowerere ku US mpaka 2015, koma idagunda ndikulemba limodzi mwamaina apamwamba panjinga zamapiri: Aaron Gwin.

Ndani adayambitsa YT njinga yamapiri?

Otsatsa ena a YT mwachangu adakweza nsanamira pomaliza ndi kupambana kwa Red Bull Rampage, US Downhill National Championship, ndi Guinness World Record chifukwa chobwezeretsanso dothi lalitali kwambiri (mothandizidwa ndi Cam Zink). Flossman adayambitsa kampaniyo ngati njira yopezera achinyamata oyendetsa njinga zabwino.

Mafunso Ena M'Gululi

Panjinga ya anthu onenepa kwambiri - bukhu lokwanira

Kodi munthu wonenepa kwambiri angayende njinga? Kupalasa njinga ndi njira yabwino yochitira masewera olimbitsa thupi ngati mukulemera kwambiri. Ndiosavuta pamagulu anu. Komabe, ngati mukufuna kusintha kukwera njinga zazitali, zovuta zomwe amakumana nazo pa njinga zamoto zonse zidzakuchezerani katatu. Monga wopalasa njinga wonenepa kwambiri mudzakhala mukumapanikizika kwambiri pamanja, kumbuyo, ndi mawondo.

Kalasi yomanga njinga zamagalimoto - zothetsera mavuto

Zimawononga ndalama zingati kupanga chimango cha njinga? Mtengo wa njinga 'yomangidwa kuyambira koyamba' umayamba pa $ 1000. Timagwiritsa ntchito pafupifupi $ 500 mu 'magawo atsopano a njinga' ndi 'chimango cha njinga zakale'. Mupita sitepe ndi sitepe posankha chimango kuti muitanitse ndikuyika magawo.

Kupalasa njinga kumatanthauza - kupeza mayankho

Kodi kutanthauzira njinga ndikutanthauzanji? Kupalasa njinga, komwe kumatchedwanso kupalasa njinga kapena njinga, ndiko kugwiritsa ntchito njinga zoyendera, zosangalatsa, kapena masewera. Ndizo njira zazikulu zoyendera m'malo ambiri padziko lapansi. Kupalasa njinga kumadziwika kuti ndi njira yothandiza kwambiri komanso yoyendetsa bwino kwambiri pamitunda yayifupi mpaka pang'ono.

Kupalasa njinga tiyi kapena khofi - njira zatsopano

Kodi muyenera kuyendetsa caffeine mpaka liti? Kutalika kwa zizindikiritso za caffeine kumasiyanasiyana malinga ndi munthu, koma kutulutsa kwa caffeine nthawi zambiri kumatha masiku osachepera awiri kapena asanu ndi anayi. Wina yemwe amasiya mwadzidzidzi kumwa tiyi kapena khofi atagwiritsidwa ntchito nthawi zambiri amamva kukoka pakati pa maola 12 ndi 24 atayima.

Yemwe amapanga njinga za fuji - momwe angachitire

Kodi Fuji ndi mtundu wabwino wa njinga? Kuwunika kwa Njinga za Fuji. Mabasiketi a Fuji adakhazikitsidwa koyamba mu 1899 ku Japan, zomwe zimapangitsa kuti ikhale imodzi mwamakampani oyendetsa njinga zakale kwambiri padziko lapansi. Kampaniyo ndiyopanganso popanga njinga zamisewu yapadziko lonse lapansi - ma Transonic awo ndi Sportif ndi njinga zamsewu zomwe zikugulitsidwa kwambiri pakati pawo.

Zomwe mungadye musanakwere njinga yayitali - mungasankhe bwanji

Kodi ndiyenera kudya liti ndisanakwere njinga yayitali? Mwambiri, lolani maola 2-4 musanakwere njinga, kutsatira chakudya chokulirapo kuti chimbidwe, ndi 30mins - 2hours a chotukuka chochepa. Ganizirani za Glycemic Index (GI) ya chakudya - GI yodyera imayeza momwe imapangidwira mwachangu ndikusanduka shuga.