Waukulu > Zwift > Njira za Zwift zatsopano za york - mayankho ogwira ntchito

Njira za Zwift zatsopano za york - mayankho ogwira ntchito

Ndi njira ziti zomwe mungakwere pa Zwift?

ZwiftMa World ndi Kuyenda PanjingaNjira
  • Zilumba za Makuri.
  • France.
  • Paris.
  • Watopia.
  • Richmond.



(nyimbo zaphokoso) Mwina mwawona zolemba zathu tikamayendetsa Zwift Mwina mwawonapo zolemba zathu tikuphunzitsa Zwift Ndipo mudzakhala, ndikutsimikiza, mwawona nkhani ya Jens Voigt ikuyenda pa Zwift. Osatsimikiza momwe tingagwiritsire ntchito pamenepo tiyeni tidutse. Nawa mayankho amafunso ena wamba a Zwift ndi zina mwazofunikira. (Nyimbo Zotchuka) - Kuti mukwere Zwift mukufuna akaunti, kuti muyiyike, pitani ku zwift.com.

Tsopano mutha kuyamba ndi yesero laulere. pambuyo pake mumalipira kubwereza mwezi uliwonse, ndiyeno kuti mukhoze kukwera zonse zomwe tikufunikira ndi mphunzitsi wamkati ndiyeno njira yodziwitsira Zwift momwe mukukulira. Tsopano ndi yosavuta kwambiri, ikhoza kungokhala sensa yothamanga ngati sensa ya Wahoo yomwe imauza Zwift momwe gudumu lanu lakumbuyo likuyendera, kaya kudzera pa kompyuta yanu kapena iPad yanu kapena ngakhale iPhone yanu, ziribe kanthu kuti mukugwiritsira ntchito chiyani, mita yamagetsi Zwift Lankhulani mphamvu yanu molondola, koma ngati mukufuna kupita nayo pamlingo wina, wotchedwa mphunzitsi wanzeru amathandizana ndi Zwift.

Chifukwa chake sichimangouza Zwift momwe mumakhalira olimba, zimasinthanso kuchuluka kwa kukana kwanu komwe kumamveka, kutengera zomwe zikuchitika, Zwift kotero ngati mukukwera kapena kutsika phiri mudzadziwa za izo monga momwe mumakhalira dziwani mukamatsetsereka kumbuyo kwa dalaivala wina. Tsopano musaiwale chopukutira ndi madzi ambiri, mukufuna kukhala ndi hydrated ndikuyesanso kuti musinthe njinga yanu pamalo opumira mpweya wabwino kapena ndi fanizi kuti muziziziritsa. Ndipo pamapeto pake, tisanayambe, ngati mutalumikiza ku Zwift pogwiritsa ntchito laputopu kapena kompyuta yanu ndiye kutsitsa ulalo wa Zwift kuchokera ku App Store pafoni yanu ndi lingaliro labwino chifukwa zikutanthauza kuti mukugwiritsa ntchito izi.

njinga yamoto yamagalimoto



Zili ngati mphamvu yakutali. Amayang'anira gulu lonse lazinthu zazing'ono ndi ntchito zomwe tidzalowemo mtsogolo. Chokhacho chomwe muyenera kudziwa ndikuti foni yanu yolumikizidwa ndi netiweki yomweyo ya WiFi monga kompyuta yanu kapena laputopu yanu. (nyimbo zopepuka) Tsopano pali maiko atatu osiyanasiyana omwe mutha kukwera Zwift mkati, lirilonse likusintha m'njira zosiyanasiyana.

Iyi ndi nthawi yanga yoyamba kumeneko. (akuseka) Pali Watopia, paradiso waku South Pacific wokhala ndi mayendedwe asanu ndi atatu osiyana ndi misewu yopitilira 42 kilomita. Ndipo pali maiko awiri enieni, woyamba wake ndi Richmond 2015 UCI World Road Race course yokhala ndi njira zinayi komanso pafupifupi makilomita 19 amisewu kuphatikiza kukwera matabwa.

Wina amene mungasankhe ndi London ndi maphunziro a 2016 Prudential RideLondon. Sankhani pakati pa zouluka zakale zodziwika bwino ku London kapena kuyendetsa galimoto kumidzi pamtunda wamakilomita 17. Kalendala yomwe imawonetsa kuti maphunziro aliwonse omwe alipo kuyendetsa akhoza kupezeka pano. - Tsopano tizingoyenera kusankha njira yathu ndikusindikiza 'Drive'. (Ma bike hums) - Tsopano, ngakhale mutakwera njira yokhazikitsidwa, mutha kusintha njira yolumikizana ndi foni yanu, chifukwa chake ndidasintha ndikupita kumanzere, ndipo tsopano pitani molunjika, komanso kwa aliyense nthawi iliyonse mutha kuwona mnzanu panjira, mwachitsanzo, mutha kusintha U.



Tiyeni tizipita. (nyimbo zochepa) Ichi ndiye chinsalu chachikulu chomwe mumawona mukamayendetsa kotero tiyeni tiwone zomwe mudzaone pa Zwift, kumanzere kumanzere ndiye kuwerenga kwanu kwamphamvu, kumenya pamphindi ndikusintha pamphindi. Pamwamba pakatikati pali liwiro lamakono, uwu ndi mtunda wokutidwa, uku ndiye kutalika kwanu komanso nthawi kuyambira pachiyambi.

Pamwamba kumanja tili ndi mbiri ziwiri, yoyamba ndi yosonyeza komwe muli panjira kuphatikiza kutsika kwa kukwera komwe Simon akukwera ndipo mivi yaying'onoyo ndiyomwe mukuyenda yatsopano kwa inu, ndipo pansipa kuti, nayi mbiri yayikulu yanjira yonseyi. Mutha kudziwona nokha. Ndinu muvi pamenepo ndipo pali mzere womalizira.

Ndipo mndandanda uwu apa, ndiwo mndandanda wa madalaivala omwe ali pafupi nanu, ndipo tili ndi madalaivala ena 526 panjira. Zomwe zili pano zikuwonetsa kutalika komwe dalaivala akuchokera kwa inu, ndiye kuti madalaivala ena ali kutali bwanji. Palinso mbendera yadziko, ma watt amakono pa kilogalamu ndi kutalika komwe mwayenda. (nyimbo zopepuka) - Kodi mungangoyenda? Mukutha Bu.



Pali zinthu zina zambiri zabwino zomwe inunso mungachite. M'malo mwake, musanayambe kuyendetsa galimoto, mutha kusankha momwe mukufuna kuwonekera pa Zwift. Muyenera kungodina pazithunzi pomwepo kenako muli ndi ufulu wosankha zomwe mukufuna.

gatorade vs madzi

M'malo mwake, pali malo osungira ana osavomerezeka a GCN ngati njira. Kubwereranso, ndiye kuti mutha kungokwera nokha, palibe cholakwika chilichonse ndi izi, koma nanga bwanji kulumpha pagulu kapena ngakhale mpikisano? Nthawi zosiyanasiyana padziko lonse lapansi pali zochitika zambiri zomwe zikuchitika kwa aliyense waluso, kuyambira kukwera kwamagulu mpaka mipikisano yonse ndi chilichonse chapakati, kuti mutenge nawo gawo pazomwe muyenera kuchita chilichonse chomwe mungathe kuti mupite pazosankha zazikulu. Mutha kuwona mndandanda wazomwe zikubwera kudzanja lamanja.

Ingodinani ndipo mudzalowa nawo, ndipo ngati mukufuna kuwona zamtsogolo Zwift ili ndi mndandanda wonse. (Kuwala (nyimbo) Chilichonse chomwe mungakwere pa Zwift, mutha kutumiza uthenga wanthawi zonse ku gulu kapena wokwera payokha kuchokera pa pulogalamu yanu ya Zwift kapena molunjika pa kiyibodi ngati mukufuna. Ndimangolemba 'Moni Pali malonje ndi zizindikilo zochepa nawonso, monga omwe mungagwiritse ntchito zenizeni ngati funde, ngakhale chikwapu cham'madzi komanso Zwift Ride On Thumbs Up yotchuka.

Ndipo mutha kutenganso pano Sinthani malingaliro anu. (Nyimbo Zotchuka) - Komanso ma freestyle solos kapena okwera pagulu kapena mipikisano, palinso mwayi wochita zolimbitsa thupi munjira ya Training. Tsopano chilichonse chakonzedwa kuti chikonze mbali ina yakukwera kwanu, mwina kupirira kapena kukwera komanso kulimbitsa thupi kwanu.

Alinso ndi mapulani athunthu olimbitsa thupi ndipo mukayamba kuyang'ana mupeza zolimbitsa thupi za 32 GCN. Ndichoncho. Siponso inu mukukonza liwiro lanu m'misewu yosanja, kukwera kwanu, kuthamanga kwanu, kapena mukukonzekera mpikisanowu.

Ndipo ngati pazifukwa zina sangayende bwato lanu, mutha kupanga nokha pogwiritsa ntchito makonda anu kapena kuitanitsa malo ogwirira ntchito kuchokera kwina. (nyimbo zopepuka) - Mukamaliza kukwera ndi Zwift, mutha kuwona zambiri ndi zambiri, kuphatikiza mtunda woyenda, kugunda kwa mtima, ma curve amagetsi, kutalika kwake komanso ma calories opsereza ndi zina zambiri. Inde, zochitika zonse zimasungidwa pa mbiri yanu komanso pa akaunti ina iliyonse yomwe mukufuna kulumikizana nayo ngati TrainingPeaks kapena Strava kapena Plan ya Lero - Inde, tikukhulupirira kuti izi zidzakuthandizani pa Zwift ndikuthandizaninso kutsegulira zina zabwino. - Inde, mwamtheradi.

Ngati mukufuna zina zambiri pakadali pano, choyamba tili ndi zambiri pokhudzana ndi zolimbitsa thupi, ingodinani pamenepo kuti muone imodzi kapena kuti muwone mafuko a Zwift, dinani kosavuta pamenepo. - Ndizabwino.

Musaiwale kukonda ndi kugawana nawo.

Kodi ndingapeze bwanji njira zambiri pa Zwift?

Ndandanda ya mwezi uliwonse imatha kupezeka pano.
  1. Yankho 1: World Tag Hack.
  2. Njira 2: Gwiritsani ntchitoZwift-Zosankha App kuchokera ku ZwiftHacks (PC Yokha)
  3. Njira 3: Sankhani Zochitika Pagulu Pomwe MukufunaNjira.
  4. Njira 4: Pangani Misonkhano Pazokhumba ZanuNjira.
25. 2020.

Wokwera njinga akumeta ndevu

(dramatic music) - Panali zinthu zambiri zodabwitsa pa Zwift, mukutsimikiza kuti mukudziwa zabwino kwambiri? - Inde, ngakhale mutakhala watsopano ku Zwift kapena msirikali wakale, Nazi zinthu 11 zomwe mungafune kuti mukadamudziwa za Zwift. (Nyimbo zosangalatsa) - Zwift atha kuwoneka ngati malo abwino. Ndiye muwonetsetsa bwanji kuti mwakumana ndi anzanu ndikukwera njira yomweyo? Ndi pulogalamu ya mnzake yomwe ilipo kwaulere m'masitolo a IOS ndi Android, ndizosavuta kupeza, ingopitani ku Zwifters kenako ndikusankha Zwifter yomwe mumatsatira, dinani pamenepo kenako nkukwera pafupi nawo ndikuyendetsa njira yomweyo monga iwo.- Inde, ndipo mutha kupezanso chidziwitso nthawi iliyonse mnzanu akafika pa Zwift.

Kenako mutha kukwera naye. - Ndizowona ndipo zowonadi pulogalamu yothandizana nayo imapereka zambiri. Mutha kuwongolera masewerawa pafoni yanu, ngati makina akutali, zochitika zomwe zimabwera ndikuzilowetsa isanayambike, mwina pa impo.

Chofunika koposa, mutha kupereka mahatchi, ndiko kulondola, pitirizani. (nyimbo zofewa) Zwift sikuti ndimalo osewerera okhawo omwe mungasangalale nawo, mutha kupangiranso zolimbitsa thupi momwe Zwift idamangiramo masewera olimbitsa thupi osiyanasiyana. Mutha kuwapeza apa podina batani lolimbitsa thupi.

Monga mukuwonera, alipo angapo kumanzere ndipo ngati simukupeza zomwe mukuyang'ana, mutha kungodzipanga nokha. Tsopano ngati inu mutsegula chimodzi ndikukwera mu masewerawo, zokumana nazo zamasewera zimasintha pang'ono. Mwachitsanzo, muli ndi kawonedwe kakang'ono ka holographic patsogolo pa avatar yanu kuti mukumbukiridwe kuti muli mgawo la maphunziro ndikuti aliyense adziwa kuti inunso muli.

Simungayitane anthu ena ngakhale atha kukuyimbirani. Simungagwiritse ntchito mphamvu-ups, zomwe ndizofupikitsa, mu gawo lanu lophunzitsira, ndipo ndi njira yabwino kwambiri yowonjezeretsa kuyendetsa kwanu. (dramatic music) - Ndi chiyani kwenikweni? Chabwino, mfundo za XP zimapezeka mukamakwera Zwift.

Ndipo mukadina mamailosi ochulukirapo, mumapeza mfundo zochulukirapo ndi mulingo wokwanira 25. Mumalandira ma 20 XP ma kilomita kilomita imodzi ndi ma 30 XP ma mile amodzi. Ndipo mailo akangokwera, mudzalandira mfundo zanu.

Koma simudzawatenga kufikira mutayendetsa galimoto kupita kokalimbitsa thupi ndipo mudzawawona pakona yakumanja kwa kontrakitala wapakati. Ndikuyesera kupeza mfundo zochepa tsopano. (Mathalauza) (nyimbo zofewa) - Ndi fanizo lotani, (njinga ikulira) tsopano mukuyesa makumi? - Inde, ndikungotsika tsopano - Chabwino, XP imalongosola pambali, zonse zomwe mumachita pa Zwift zimadalira kuchuluka kwa ma watt omwe mumapanga mukukolola.

Ndiye watt ndi chiyani? Ndiyeso ya momwe mumagwirira ntchito, mwachitsanzo kuchuluka kwa mphamvu zomwe mumayika pamphindi iliyonse.

Tsopano popeza mumadziwa watt, muyeneranso kudziwa FTP yanu, yomwe ndi mphamvu yanu yogwirira ntchito. Tsopano ndiye kuyerekezera kwakanthawi kochepa kwa ma watt angapo omwe mungakhale nawo pafupifupi ola limodzi. Tsopano, mwamwayi, simuyenera kuyendetsanso.

Ndizovuta kuti muzindikire chifukwa Zwift ipangira mawerengedwe ndikukupatsirani kuyerekezera kolondola kwa FTP yanu ndipo ndikofunikira kwambiri kuti ichitike - inde, chifukwa mukangopeza FTP yanu izi zidzasintha momwe mungakwaniritsire zolimbitsa thupi zomwe zikukuyenererani zabwino. Ndipo mukakhala nazo, mutha kugawa FTP ndi kulemera kwanu ndipo zimakupatsani mphamvu yakulemera. Mukakhala ndi nambalayi, mudzaikidwa m'gulu kapena mpikisano pagulu lomwe likugwirizana ndi luso lanu.

kutsika pang'ono

O, Simoni. (nyimbo zofewa) - Ngati mutagwiritsa ntchito mphunzitsi wanzeru ndi James pano, Zwift imatha kuyendetsa masewera olimbitsa thupi kotero muyenera kukwera molondola molamulidwa ndi FTP yanu. Ndi malo otchedwa ERG mode.

Izi zikutanthauza kuti mukayamba nthawi, wophunzitsira wanu amangopanga kukana koyenera kuti muthe kugwiritsa ntchito mphamvu zofunikira mosasamala kanthu momwe muliri kapena momwe mukuyendera mofulumira. - Inde, chenjezo laling'ono, Si, izi zitha kukhala zowopsa konzekerani, mwina mungakulitse mphamvu kapena mphamvu musanayesere kuyeserera Chifukwa chinthu chomaliza chomwe mukufuna kuchita ndikukhazikika, zomwe ndikuganiza kuti ndichita posachedwa . - Inde, 720 watts James, ndizokongola, - Inde. - Ndizovuta kwambiri.

Ngati sichili ku Strava, sizinachitike, sichoncho? Ndiosavuta modabwitsa kulumikiza akaunti yanu ya Zwift ndi akaunti yanu ya Strava. Ingopitani pazosintha ndikusankha Zwift.com kapena Ma Connection pogwiritsa ntchito pulogalamu yathu yochezeka ndipo mukamaliza kukwera imakwezedwa zokha - inde, mutha kudina pazithunzi za kamera zomwe zingatenge chithunzi pomwepo kukwera Zwift kenako mutha kuyiyika molunjika ku Strava.

Chabwino ndi kupambana, sichoncho? Tengani selfie mukukwera Zwift - Kumanja, wokondedwa, mwakonzeka? - Inde - nenani tchizi. - Tchizi! (Kamera kudina) O! - Izi zidzakhala zabwino. (Joy Music) - Mwinamwake mwawonapo Zwifters ena akuyenda mozungulira njinga zamoto zabwinozazi, zamtsogolo ndikudzifunsa kuti ndi chiyani.

Chabwino ndi njinga ya Zwift Concept Z1 ndipo kuti mupeze muyenera kulembetsa nawo Everesting Challenge. - Ndiko kulondola, ingokwera kutalika kofanana ndi Phiri la Everest, mwachitsanzo, mamita 8,850 ndiyeno mopitilira pang'ono, 41,150 mita kupitilira apo, kukhala olondola.

Inde, kukwera kwa mamitala ofukula 50,000. Chifukwa chake, ndikutanthauza, mwina sizingakhale zosavuta, koma ndizosavuta. Tsopano kuti mupeze vutoli, ingopita pazenera lanu lalikulu ndikusankha vuto lomwe mukufuna kuchita.

Simusowa kukhala ndi mphunzitsi wanzeru kuti musangalale ndi Zwift. Mudzaphonya zokumana nazo zina monga kupita kumtunda mosiyanasiyana kapena ngakhale kuyendetsa kumbuyo kwa oyendetsa. Koma muyenera kukhala ndi sensa yothamanga yomwe imauza Zwift momwe mukuyendetsa mwachangu, zomwe zikutanthauza kuti mutha kusangalala ndi Zwift ngakhale mutakhala ndi mphunzitsi wotani. (Nyimbo zosangalatsa) - Ndikuganiza kuti mpikisano wa Zwift ndiwosangalatsa kwambiri kuposa momwe wophunzitsira wa turbo angakhalire.

Alinso aulere kwathunthu ndipo pali mafuko amitundu yonse kuti athe kupeza mpikisano woyendetsa. Chifukwa chake mutha kuchita izi kudzera mu kalendala ya zochitika za anzanu kapena kugwiritsa ntchito kalendala ya Zwift pa intaneti. Ndiye muyenera kusankha mpikisano woyenera kuthekera kwanu.

Agawidwa m'mitundu ya A, B, C ndi D ndipo amawerengedwa kutengera mphamvu yanu yolemera, yomwe mudzakumbukire kuti FTP yanu imagawidwa ndi kulemera kwanu. Kenako dinani pomwe mukufuna kuyendetsa ndipo mudzadziwitsidwa mukafunika kufola. Tiyeni, ndizosavuta, sangalalani! (Nyimbo zosangalatsa) - Nthawi yodabwitsa. - Ngati mwayendetsa Zwift mudzadziwa kuti pali malo angapo kapena maphunziro oti muziyendetsa, kuphatikiza zatsopano ku New York.

Koma zomwe mwina simungadziwe, pali maiko osiyanasiyana asanu, ngati simukufuna kusinthasintha kalendala ya maphunziro ndikuwona zomwe zikubwera motsatira, pitani patsamba lanu kuti mumve. (Joy Music) - Pomaliza, nayi yomwe ndikuganiza kuti anthu ambiri sadziwa: malingaliro amakochi, chabwino? Chifukwa chake Zwift akhazikitsa gawo lotchedwa Mphunzitsi Wovuta ku 50%, zomwe zikutanthauza kuti kukwera komwe kumafanana pamasewera ndikosavuta pang'ono kuposa akunja, koma mbali yokhotakhota, zotsalazo ndizovuta pang'ono ndi zomwe mumakumana nazo pa njinga ndizomverera kwakanthawi kophunzirira. Koma tsopano mukudziwa zovuta zamaphunziro, bwanji osasewera nawo? Bwanji osapitilira 75%, bwanji osapitilira 100% kuti mumveke bwino komanso kuyerekezera? Kenako bwererani mwachangu. - Ouch, zikumveka zopweteka. - Inde - Ndiye muli nanu.

Tsopano, ngati pali chilichonse chomwe mukufuna kudziwa chomwe tidanyalanyaza, onetsetsani kuti mwachiwonjezera mu gawo la ndemanga pansipa ndi malangizo owonjezera, onani phunziro lathu la Basic Guide Video? - Mukudziyang'ana nokha ngati muli pang'ono mukadakhala thukuta, James. Kodi tili ndi nambala 12, tikhale ndi zimakupiza pamaso pa mphunzitsi wanu kuti musatero- Inde. - Kumatentha kwambiri. - Inde.

Kodi njira za Zwift zimatenga nthawi yayitali bwanji?

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Muli ndi ufulu wosinthana mosiyanasiyana, kapena kutembenuka mukakhalakukwera. Koma muyenerachitanizambiri kusintha njira yokonzedweratu. Ngati muthamangaZwiftpa chipangizo cha iOS kapena Android, inuangathesinthani dziko lanu kapena njira yokhazikika osatuluka pulogalamuyi. Pamenepo, inuangathesankhani njira ina kapena dziko latsopano.03.04.2020

Ndi gawo liti lomwe limatsegula Alpe du Zwift?

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Kodi ndingayimire tsiku lililonse?

Inuchitaniosasowamasikupa njinga ngati mukuyesetsa mphindi 30. Ndi nthawi yocheperako. Nthawi zambirizwift6masikusabata. Mukawona kutsika kwa magwiridwe antchito, khalani achisoni kapena kungotopa pakatha masabata 4-6 ndikungokhala ndi sabata lowonera pang'ono mutakwera mphindi 30 mosadukiza.

Kodi mumagwiritsa ntchito dzina lanu lenileni pa Zwift?

Kutikulimbitsa thupi ndiZwift,inumndiyenerapanganiAnnkhani.KutipanganiAnakaunti,ifefunsaniinu kutiperekaniyanuwoyamba ndi womalizadzina,yanuimelo adilesi,yanudziko, ndi zambiri zokhudzainumongayanutsiku lakubadwa, jenda, kutalika, ndi kulemera, kutiifeamatha kuwerengera molondola zambiri zayanukulimbitsa thupi.

mkazi wanjinga

Kodi ndingagwiritse ntchito Zwift popanda WiFi?

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Nzeru zovomerezeka zaAlpe du Zwiftndiye kuti kuti mukwere pansi pa ola limodzi muyenera kuyerekeza pafupifupi 3.2W / kg kuchokera pansi mpaka pamwamba. Mfundo yaikulu ndi iyi: muyenera kuterozovuta, kwa nthawi yayitali.10.03.2021

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Kodi matayala a PSI akuyenera kukhala 700c? Malangizo Opanikizika pa Turo. Pa tayala la 700 x 23c panjira, wokwera makilogalamu 55 akuyenera kuyamba ndi 100 psi pomwe wokwera 90 kg akuyenera kuyandikira 120 psi. Kwa matayala 700 x 25c, kuchotsera 10-20 psi. Kumbukirani, musapite pamwamba kapena pansi pazitsendere zomwe wopanga adalimbikitsa.

National champion 2013 - momwe mungachitire ndi

Kodi Alabama adapambana mpikisano wadziko lonse mu 2013? MIAMI GARDENS, Fla. (WHNT) Ndi mphambu yomaliza ya 42-14 University of Alabama Soccer Team yapambana kumenya Notre Dame Fighting Irish ku BCS National Championship!

Momwe mungasanjidwe nyengo yozizira - mayankho omwe angakhalepo

Kodi njira yabwino kwambiri yosanjikiza m'nyengo yozizira ndi iti? Zozizira nyengo: Zovala zamkati zamkati mwa poliyesitala pamwamba ndi pansi; jekete lokhazikika; mathalauza apakati pa usiku; jekete yamvula yopanda madzi / yopumira.

Kukhazikitsa njinga yamoto yofiira - mumatha bwanji

Kodi mumakwanitsa bwanji kulandira Red Hook Crit? Red Hook Criterium ya 2018 ili ndi mtundu wosinthidwa Kwa nthawi yoyamba wothamanga aliyense wovomerezeka adzalandira mipata iwiri kuti ayenerere Final. Ochita masewera omwe amaliza pamwamba 20 kutentha kwawo amapita ku Final. Ochita masewera omwe amakhala kunja kwa 20 apamwamba apita ku ACR. 16. 2017.