Waukulu > Kulimbitsa Thupi

Kulimbitsa Thupi

Yordani spieth Workout - momwe mungagwirire

Kodi Jordan Spieth's Caddy amapanga ndalama zingati pachaka? Chifukwa choti osewera ena ndiotsika mtengo ndipo amangosintha matumba okhaokha, sizitanthauza kuti ma caddies onse amakhala ndi ma nickel komanso ma dimes. Mu 2015, wopambana ku US Open, a Jordan Spieth, adapanga ndalama zokwana $ 1.8 miliyoni. Mnyamata wake Michael Greller adanyamula $ 180,000 chifukwa chakuchita kwake pa mpikisanowu.

Watts kulimbitsa thupi - kodi timathetsa bwanji

Ndi ma watt angati omwe amalimbitsa thupi? Nthawi zambiri, woyendetsa njinga yoyambira amatha pafupifupi ma watt 75100 mu ola limodzi. Wophunzira nawo wokwanira amatha kupitirira ma watts 100, ndipo oyendetsa njinga zama pro amatha kufikira 400 watt pa ola limodzi.

Kutsekeka kochita masewera olimbitsa thupi - kuyankha mafunso

Kodi ndizabwino kulimbitsa thupi? Kuchita masewera olimbitsa thupi ndi matsire ndi kotheka, ngati mungachepetse mphamvu, malinga ndi wophunzitsa nokha. Zingakupangitseni kuti mumve bwino. Ndipo kumwa mopitirira muyeso sikungasokoneze zolinga zanu zolimbitsa thupi, kafukufuku akuwonetsa.

Kulimbitsa thupi kwama carbs ovuta - kupeza mayankho

Kodi ndi ma carb abwino ati omwe mungadye mukamaliza kulimbitsa thupi? Mbatata, njere, ndi zipatso zimakhala ndi chakudya chambiri, monga quinoa. Quinoa ndi yopanda gluteni, yotchedwa pseudocereal, ndipo nthawi zambiri imadya ngati tirigu. Ili ndi fiber yambiri komanso ili ndi mapuloteni ambiri, ndipo chikho chimodzi chimapereka 8.14 g.

Masewera olimbitsa mchenga - mungasankhe bwanji

Kodi kulimbitsa mchenga kumatani? Mchenga ndi chida chachikulu chophunzitsira kupititsa patsogolo kuthamanga komanso kuthamanga. Zimapereka kukana komwe kumatsutsa minofu yanu, kukuthandizani kuti mukhale mwachangu komanso mophulika kwambiri. Kusunthika kosalekeza pansi pa mapazi anu kumagwiritsa ntchito minofu yaying'ono yolimbitsa thupi yomwe imathandizira kuchepetsa ndikuchepetsa kuvulala. 29. 2012.

Zolimbitsa thupi zolimbitsa thupi - momwe mungakonzekere

Ndi masewera olimbitsa thupi ati omwe ndi abwino nthawi yozizira? 'Tengani mphindi zisanu kapena 10 ndikuchita masewera olimbitsa thupi otsika pang'ono ngati kuthamanga pamalo othamanga kapena kulumpha,' akulangiza. Mwanjira imeneyi, mukatuluka panja, mudzakhala ofunda. ' Kuvala bwino kungathandizenso. Valani zigawo kuti muzitha kuzisenda kutentha kwa thupi lanu kukuwonjezeka.16.01.2004

Kawiri pa sabata kulimbitsa thupi - zotheka zothetsera

Kodi ndizotheka kuchita masewera olimbitsa thupi kawiri pamlungu? Koma a Mans ati kuphunzira kamodzi kapena kawiri pa sabata sikungakupatseni thanzi labwino. Muyenera kuphunzitsa katatu pa sabata ngati mukufuna kukwaniritsa zolinga zanu zathanzi komanso kulimbitsa thupi munthawi yokwanira, ndikukhala athanzi, Mans akufotokoza.

Olimbitsa minofu yolimbitsa thupi - kutanthauzira kwathunthu

Kodi mumaphunzira bwanji zolimbitsa thupi? Njira yabwino yolimbitsira zolimbitsa thupi zanu ndi kuchita masewera olimbitsa thupi pang'onopang'ono, pogwiritsa ntchito zolemera zochepa ndikuchita kubwereza kangapo. Kuphatikiza apo, ndikofunikira kuti muziyang'ana kakhazikika ndi mayikidwe, ndichifukwa chake muyenera kuchita masewera olimbitsa thupi pang'onopang'ono.

Sangathe kugona pambuyo pa masewera olimbitsa thupi - momwe mungayankhire

Chifukwa chiyani sindingagone nditatha masewera olimbitsa thupi? Anthu ambiri amaganiza kuti adrenaline yomwe imatulutsidwa panthawi yochita masewera olimbitsa thupi imasinthitsa ubongo wawo mopitirira muyeso, zomwe zimapangitsa kuti zikhale zovuta kugona atatha masewera olimbitsa thupi. Ndipo zowonadi, ngati ndinu inu, yesetsani kuchita zolimbitsa thupi m'mawa kapena m'mawa.

Zomwe mumamwa musanachite masewera olimbitsa thupi - mayankho omwe angakhalepo

Kodi ndi chakumwa chiti chabwino kwambiri chomwa musanalowe kulimbitsa thupi? Madzi ndiofunikira pakuchita. Ndikulimbikitsidwa kumwa zakumwa zamadzi ndi sodium musanachite masewera olimbitsa thupi kuti mulimbikitse madzi amadzi ndikupewa kutayika kwamadzi.

Zizolowezi zolimbitsa thupi - mayankho a pragmatic

Kodi zizolowezi zabwino zolimbitsa thupi ndi ziti? Cholinga chabwino cha anthu ambiri ndikuchita zolimbitsa thupi kasanu pamlungu kwa mphindi 30 mpaka 60 nthawi imodzi. Ngati mphindi 30 mpaka 60 nthawi imodzi zikumveka kukhala zovuta kuti muzitha kukhala ndi zochita zambiri, mutha kugawa zolimbitsa thupi zanu kukhala nthawi yaying'ono. 7. 2020.