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Maphunziro

Mfundo zoyambira - mayankho wamba

Kodi mfundo zisanu za maphunziro ndi ziti? Kuti muchite bwino pamaphunziro anu, muyenera kugwiritsa ntchito mfundo zisanu zofunika pakuphunzitsira, kudzisankhira, kuchuluka kwambiri, kusiyanasiyana ndikuzindikira kusinthika.

Maphunziro a oyendetsa njinga zamoto - njira zatsopano

Kodi akatswiri amapalasa njinga amachita chiyani? High-Intensity Interval Training (HIIT) ndi chida chogwiritsidwa ntchito ndi othamanga ochita masewera olimbitsa thupi kuti apindule kwambiri ndi maphunziro awo pogwiritsa ntchito njira yophunzitsira. Cholinga ndikukwatira magawo a HIIT ndi magawo ochepa ophunzitsira kwa nthawi yayitali kuti mukulitse magwiridwe antchito anu.

Ma calories amatentha kwamaphunziro - mayankho okhalitsa

Kodi maphunziro apakati amawotcha kangati? Mu mphindi makumi awiri zathunthu, munthu amatha kuwotcha pakati pa 9-13 calories mphindi. Pakati pa gawo la HIIT lochita masewera olimbitsa thupi, munthu amatha kuwotcha mopitilira muyeso wama calories 12-16 pamphindi.

Peter sagan maphunziro - njira zatsopano

Kodi Peter Sagan amaphunzitsa maola angati? Sagan amaphunzitsa pafupifupi maola 19 pa sabata, kuposa tonsefe timakwera pokhapokha tikakhala kumalo ophunzitsira kapena paulendo. Izi sizikulimbikitsidwa kwa wanjinga yamayendedwe, koma zina mwa maphunziro ake oyambira, makamaka momwe amayendera munthawi zochepa zitha kukhala zophunzitsa.

Ndondomeko yophunzitsira ma mile khumi - mayankho a pragmatic

Kodi muyenera kuphunzitsa nthawi yayitali bwanji mtunda wamakilomita 10? Zikatero muyenera kulola kuti miyezi isanu ndi umodzi iphunzitse mpikisano wa 10 mamailosi. Sabata 1: Lachiwiri: Thamangani mphindi 30. Bwerezani izi kamodzi mu sabata ndi masiku opuma pakati pa tsiku lililonse la maphunziro. Lamlungu pitani kwa 2 mtunda wopitilira ndikulemba nthawi yanu kumapeto.

Maphunziro okoma - momwe mungachitire

Kodi maphunziro osangalatsa ndi otani? Malo ophunzitsira bwino ndimphamvu yolimba komanso voliyumu yomwe imakulitsa mphamvu ya othamanga (FTP) ndikuthandizira kupirira. Pakati pa magulu awa othamanga apanga Training Stress Scores (TSS), kuwonjezera Kuchulukitsa Kwawo (CTL) ndikuwonjezera mphamvu nthawi yomweyo.

Ndondomeko zophunzitsira za Sufferfest - mayankho othandiza

Kodi mumapanga bwanji dongosolo la maphunziro a Sufferfest? Sankhani ndi Sinthani Mapulani Anu Ophunzirira Mwachindunji mu App Kuti muyambe, lowani mu pulogalamuyi, sankhani malangizo anu, kuphatikiza msewu, triathlon, cyclocross, miyala, XC MTB, ndi eSportsadd yoga yosankha, mphamvu kapena kulimba kwa malingaliro, kenako ndikuwunika momwe mukuyendera molunjika mkati mwa pulogalamu ya SUF.

Kuyendetsa njinga yamtunda wa 50 kopanda maphunziro - momwe mungachitire ndi

Ulendo wokwera njinga wamakilomita 50 utenga nthawi yayitali bwanji? pafupifupi maola 3 ndi mphindi 30

Masabata asanu ndi limodzi maphunzilo 10k - momwe mungakhalire

Kodi mungaphunzitse 10K m'masabata 7? Chifukwa, ngati mutha kusangalala ndi 5k osayima ndipo mwakhala mukuphunzitsidwa pafupipafupi kwa milungu isanu ndi umodzi, ndiye kuti muli ndi mawonekedwe oyenera kuyamba kugwira ntchito mpaka 10k. Ndipo, ndi pulani yothandiza iyi, mudzatha kuyendetsa 10k PB yolemekezeka m'masabata asanu ndi awiri okha, ndizabwino bwanji.

Yang'anirani maphunziro apakatikati - momwe mungakwaniritsire

Kodi Apple Watch ingaphunzitse nthawi? Siyani foni yanu kunyumba. Gwiritsani ntchito ndi Apple Watch yanu yokha. Nthawi zolondera zimatsata kugunda kwa mtima wanu, ma calories, mtunda, mayendedwe, ndi njira yolimbitsa thupi. Zidziwitso za Haptic zimadina m'manja mwanu ndikupatsirani chidziwitso pakumvera powerengera nthawi.

Zida zophunzitsira zapakatikati - zotheka zothetsera

Ndi zida ziti zofunika pakaphunzitsidwe kanthawi kochepa? Zida Zapakati Zaphunziro Muyeneranso kulingalira zogwiritsa ntchito zolemera zaulere ndi magulu osakanikirana kuti muwonjezere maphunziro olimbitsira magawo anu ndikukulitsa kulimba. Magulu olimbana nawo ndi othandiza kugwiritsa ntchito mozungulira miyendo yanu, ndipo zolemera zaulere ndizabwino pakuchita masewera olimbitsa thupi. Zitha kugwiritsidwa ntchito nthawi yomweyo.

Dongosolo lophunzitsira la Zwift - mayankho okhalitsa

Kodi mapulani a Zwift ali abwino? Ngakhale Zwift ndiyabwino kungodumphira wophunzitsayo komanso kuyenda momasuka kuti musangalale, ndi chida champhamvu chophunzitsira chokhala ndi kulimbitsa thupi ndi maphunzilo ambiri okuthandizani kuti mukhale olimba mtsogolo. Mukakonza dongosolo lanu la Zwift, zonse zomwe mukuyenera kuchita ndikungodumphira.

Maphunziro a Plateau - mayankho othandiza

Kodi dera lamaphunziro ndi chiyani? Kodi Chigawo Chophunzitsira ndi chiyani? Mukagwiritsidwa ntchito pulogalamu yochita masewera olimbitsa thupi, mawu akuti chigwa amatanthauza kuchepa kwadzidzidzi komanso kwakukulu pazotsatira zowoneka bwino zantchito yanu yanthawi zonse. Izi zitha kudziwonetsera pokha pakuphunzira kwamphamvu komanso kwamtima, komanso kuchepa thupi.

Kuphunzitsa kwamphamvu kwa othamanga dvd - momwe mungagwirire

Kodi maphunziro ampikisano wamphamvu kwambiri ndi otani kwa othamanga?

Maphunziro a masiku atatu - zothetsera nzeru

Kodi masiku atatu ndi okwanira kulimbitsa thupi? Akatswiri amalimbikitsa kuchita masewera olimbitsa thupi katatu pamlungu kuti mukhale ndi thanzi labwino. Anthu ambiri amasankha kuchita masewera olimbitsa thupi kuposa masiku ochepa, koma anthu otanganidwa sayenera kudzimvera chisoni chifukwa chochita masiku atatu okha sabata.

Ndondomeko yophunzitsira yapakatikati ya 10k - momwe mungathetsere

Kodi mungaphunzitse 10K m'masabata anayi? Ngati mwasayina nawo mpikisano wa 10K (6.2 miles) ndipo simunayambebe kuphunzira, mutha kukhalabe othamanga ngati mungaganizire. Pokhazikitsa gulu la mapulogalamu osinthasintha omwe amaphunzitsidwa pafupipafupi ndi masiku opumira ndizotheka kukhala okonzekera mpikisano m'masabata anayi okha.