Waukulu > Ndemanga > Kuwunikira pulogalamu ya Sufferfest - yankho ku

Kuwunikira pulogalamu ya Sufferfest - yankho ku

Kodi Sufferfest ndiyabwino kuposa Zwift?

Zwiftndiyomwe imafotokoza bwino kwambiri, makamaka kwa inu omwe muli ndi mphunzitsi wanzeru, zomwe zingakuthandizeni kuti mupindule kwambiri ndi nsanja.Sufferfestndi njira ina yabwino, yabwino kwa iwo omwe akufuna kudzipangitsa kuti adzivute m'malo mwakekuposakupikisana ndi okwera nawo.



Masitepe m'mawa. Kungoyenda pang'ono, kuyenda pang'ono-pang'ono kwa oyendetsa mphindi 45. Kutsala sabata kotero palibe chifukwa choti muphe, koma zodabwitsa, nkhani ya Zwift vs.

Mafuta athunthu sabata yatha adatsata, omwe anali otchuka kwambiri, lero tifanizira Zwift ndi The Sufferfest kuti tithandizirenso kubwerera. (nyimbo zamphamvu) Chabwino, chifukwa chake ndikungofuna kukupatsani mtundu wa Sufferfest wa zomwe Sufferfest ili. 'Sufferfest ndiye pulogalamu yophunzitsira bwino kwambiri, pali laibulale yopanga njinga, kuthamanga ndi ma triathlon, tili ndi zolemba za yoga za 30 za oyendetsa njinga, pulogalamu yamasabata 10 yopanga chitsulo champhamvu komanso kuphunzitsa olimba njinga.

Zonsezi zili mumsewu wathu, triathlon, kupalasa njinga zamapiri ndi mapulani oyenda mozungulira. Ntchito zathu zolimbitsa thupi ndi maphunzilo adapangidwa ndi Neal Henderson ndi Mac Cassinat Apex Coaching ku Boulder, Colorado. Neal adaphunzitsa othamanga opambana kwambiri padziko lonse lapansi, kuphatikiza Flora Duffy, Cam Dye, Taylor Neb, Rohan Dennis, wopambana padziko lonse lapansi pano, komanso Evelyn Stevens.



Sufferfest ndiye malo okhawo ophunzitsira omwe amasintha magwiridwe antchito kutengera mbiri yanu yonse osati pa FTP yokha. Mapulogalamu ena olimbitsira thupi amangokhazikitsa zolinga zogwirira ntchito kutengera kuchuluka kwa FTP, zomwe zimapangitsa kuti mukhale ndi zolinga zapamwamba kwambiri kapena zochepa kwambiri zomwe zingayambitse zomwe mumafuna kuti mukhale olimba. Chaka chatha tidatulutsa Mphamvu Zoyenda Zinayi ndimayeso okwanira ola limodzi opangidwa ndi Neal Henderson adapangidwa.

Pulogalamuyi imatsimikizira mphamvu yanu yama neuromuscular, magwiridwe antchito kwambiri a aerobic, magwiridwe antchito ndi mphamvu ya anaerobic. Mukakhala ndi mawonekedwe anu azithunzi zinayi, pulogalamuyo imayika zolinga zanu zonse mukamachita masewera olimbitsa thupi. Izi zimatsimikizira kuti nthawi zonse mumagwira ntchito molimbika kuti mufulumire, zomwe ndizofunikira kwambiri kwa ma triatletes pomwe khadi limasindikiza pa FTP.

Ngati khadi yanu ndiyotsika koma mukungogwira ntchito, simukuyenda mwachangu, aha. Mwa kudzipatsa nokha kuzindikira pazolimba ndi zofooka zanu ndikupanga maphunzilo anu ndi maphunzilo anu moyenera, mutha kupindula kwambiri ndi nthawi yanu yophunzitsira. ”Kodi izi zikutanthauza chiyani? ndiyeno tibwerere ndipo tidzakambirana za izo. (nyimbo zamphamvu) Chabwino, kukwera pang'ono kwa mphindi 45 ndipo ndimatha.



Sizoipa kwambiri. Ndiloleni ndilembe malingaliro anga pa izi. Ndibwerera kwa inu Pali china.

Pali chifukwa chake kulipo. Chabwino, tiyeni tikambirane za Sufferfest motsutsana ndi Zwift. Mwambiri, Sufferfest imakhala ndimayendedwe 50 a ERG otsogola 50 kapena kupitilira 50.

Njira ya ERG ndi malo omwe simumayanjana ndi zokwera ndi zotsika ndikukwera mdziko lapansi, monga Zwift. Njira ya ERG ndipomwe wophunzitsira wanu amangoyang'aniridwa ndi pulogalamu yokonzedweratu, ndipo ngakhale mutakhazikika motani kapena mwachangu, kukana kumangotsatira Workout Resistance akuti 'Pakadali pano tikungochita 200 watts.

Kodi Sufferfest ndi yabwino kwa oyamba kumene?



Ndikoyenera kudziwa kuti TheSufferfestKodi muli ndi mndandanda wamavidiyo aoyamba kumene, kapena m'malo mwake, omwe ndi atsopano kugwiritsa ntchito TheSufferfest. Komabe, ngakhale onse akukwera bwino ambiri aiwo sali oyenera kumalizaoyamba kumene.26 2020.

Kodi Sufferfest amawononga ndalama zingati?

Kulembetsa pamwezi ku TheSufferfestidzachoka pa $ 12.99 mpaka $ 14.99 ndipo zolembetsa pachaka kuchokera $ 99 mpaka $ 129. Ngati munayamba kuyesa kwaulere pambuyo pa 16 Januware, yatsopanomtengodongosolo lidzagwira ntchito kwa inu. Whew. Ndife pamenepo.

Kodi Sufferfest ndi wovuta motani?

Chinthu choyamba chomwe ndidachitaSufferfestanali mayeso awa, ndipo iwe betcha, zimapweteka ngati gehena. Ndi yayitali, ndipo ndichachidziwikire yolimba kuposa kuyesa kwamphamvu kwamphindi 20 zokha. Mayeso a FTP sakhala othandiza ngati mphamvu yanu yayikulu ndi mphamvu yanu ya anaerobic. Monga wothamanga.

njinga athens ga

Kodi pali njira ina yaulere ku Zwift?

Njira imodzi yotere ndi RGT cycling, yomwe ndiZwift-monga nsanja. RGT ndikwaulerekoma amakhalanso ndi zolembetsa zolipira zomwe zimapereka zina zambiri. RGT ikufanana ndiZwiftpamenepoApondi pulogalamu yapa pulogalamu yakukwera ndi pulogalamu yamafoni yazinthu zina zambiri. Tsegulani zonse ndi kuyambitsa pulogalamuyo pazenera.

Kodi Sufferfest imagwira ntchito kunja?

Mutha kutsitsa makanemawo ndikukhalaolumikizidwa ku makinampaka App iyenera kufufuza kuti mulembetse. Ngati mukupeza zolakwika zilizonse zolembetsa, kapena kukana kutsitsa, chonde lembani nkhani ya 'Video Searching and Download / Streaming Solutions'.8. 2020.

Kodi pali mtundu waulere wa Sufferfest?

YESANIITKWAUFULU

Pangani akaunti kuti mupeze masiku 14yesero laulere. Palibe chidziwitso chakulipira chofunikira. Khalani ndi kupeza zonse $ 14.99 / mwezi kapena $ 129 / chaka. Letsani nthawi iliyonse.

Kodi mungagwiritse ntchito Sufferfest offline?

Muthadownload mumaikondaSufferfestzolimbitsa thupi, sungani mu pulogalamuyi ndi SUFFER pomweolumikizidwa ku makina. Zotsitsa - ndi zina zambiri - zopezeka pa iOS, MacOS ndi Windows!

Kodi Sufferfest ikupezeka pa Android?

Tilibe fayilo yaAndroidMtundu wa TheSufferfestapp koma tikulimbikira kuti tikonze imodzi.8. 2020.

Kodi mbuzi imayimira chiyani ku Sufferfest?

ChifukwaMBUZI, zonse ndizabuluu, chifukwa chake, ndi FTP yonse! Buluu = FTP (Threshold) Yellow = Maximal Aerobic (MAP) Orange = Anaerobic Capacity (AC) Pink = - TheSufferfest: Complete Training for cyclists and Triathletes | Facebook.

Kodi pulogalamu ya Sufferfest ndiyopambana kapena yalephera?

Mavidiyo a Sufferfest anali amodzi mwa opambana koyamba mu bizinesi yayikulu yoyesera kuti maphunziro apakhomo akhale osangalatsa. Ndikutulutsidwa kwa pulogalamu yawo yatsopano angopanga kulumpha kwakukulu osati kungopangitsa magawo amkati kukhala osasangalatsa, komanso chinthu chozungulira kwambiri. Pambuyo pa miyezi ingapo kuyesera pulogalamuyi, nazi malingaliro anga.

Kodi muyenera kudziwa chiyani za Sufferfest?

Pulogalamu imodzi. Chilichonse Chimene Mukusowa. Chopangidwa ndi akatswiri asayansi apadziko lonse lapansi, The Sufferfest imaphatikiza zolimbitsa thupi mwakukonda kwanu ndi yoga, maphunziro am'maganizo ndi mphamvu kuti zikuthandizireni kuthekera kwanu ngati othamanga ndikupanga magwiridwe anu gawo lotsatira. Pulogalamu imodzi. Chilichonse chomwe mukufuna kuti mupeze #MoreThanFaster.

Kodi malo ophunzitsira a Sufferfest amawononga ndalama zingati?

Zomwe zilipo mu pulogalamu ya The Sufferfest, ndi maphunziro athunthu komanso mapulani azakudya, yoga ndi maphunziro amisala nawonso. Zopangidwa ndi Apex Coaching mapulani ake amafotokozedwa mwatsatanetsatane ndipo amaphatikizidwa mu $ 10 pamalipiro amwezi uliwonse, komabe amabwera ngati ma PDF omwe amatha kutsitsidwa, omwe amawoneka kuti anali m'mbuyomu. Tikufuna kwambiri kuwona mapulani akuphatikizidwa mu pulogalamuyi.

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