Kuwunika kwa Peloton spin njinga - mayankho osavuta pamafunso

Kodi njinga yamoto yamtengo wapatali ndiyofunika?

Mfundo yake ndiyakuti ngati mutha kugwiritsa ntchito mokhulupirika aPeloton njinga, mwinaofunikamtengo wake. Pali zinthu zingapo zaGuluzomwe zimapangitsa kukhala kosangalatsa kwa ankhondo olimbitsa thupi. Choyamba, kulembetsa pamwezi kumakupatsani mwayi wosakira wopanda malire kwa onsePeloton'skulimbitsa thupi.5 2021.

Benji Jones: Bicycle iyi imawononga $ 2,000 ndipo ikutenga dziko la njinga mwadzidzidzi. Amagulitsidwa ndi kampani ya Peloton, yomwe amati imakhala ndi makasitomala ambiri kuposa SoulCycle yayikulu kwambiri. Koma chomwe chimasiyanitsa ndi kusavuta kwa njinga, mutha kutenga kalasi yozungulira kulikonse ndipo, malinga ndi kampaniyo, mumachita masewera olimbitsa thupi.

Izi zikumveka bwino tsopano, koma kodi ndizofunikiradi hype? Kuti ndidziwe, ndimapeza njinga yamoto yotchedwa peloton yozungulira, ndipo kwa milungu iwiri ndimatenga kalasi ya mphindi 45 tsiku lililonse, ndipo zimayenda bwanji? Chabwino, tinene kuti mwina sindidzakhalanso woyenera Zinthu zoyamba poyamba: Kuti ndidziwe momwe kuliri kochita masewera olimbitsa thupi komwe ndikadakhala nako, ndidapita kukaphunzitsa masewera Sean Kuechenmeister kalasi yanga yoyamba. Sean: Tikukhulupirira kuti mupeza kulimba kwanu makamaka panjinga. Benji: Sean akugwira ntchito ku New York Sports Science Lab ku Staten Island, ndipo ndipomwe amayesa momwe akatswiri othamanga amagwirira ntchito.

Ndipo tsopano ine, mlendo wanu wazolimbitsa thupi. Chabwino, chabwino. Tidayamba ndikutenga zofunikira zina monga kulemera ndi mafuta amthupi.

Chotsatira chinali miyeso yosafunikira kwenikweni; Ndikumva ngati ndikuchita, ngati mpando wa ejector. Ndi makina amiyendo ya isokinetic. Imayeza mphamvu ya mayendedwe anga.

Kenako tinayesa mphamvu ya mwendo, Sean: Jump. Benji: Kuyenda, ndi china chake chotchedwa minofu. Sean: Momwemonso mutha kuyendetsa kuchuluka kwamagetsi omwe mumapeza kuchokera muubongo kudzera m'mitsempha imeneyi.

Minofu ilidi ngati mnofu wopanda nzeru. Mitsempha imazindikira momwe minofu imayendera bwino. - Koma mayeso ovuta kwambiri kuposa onse? Muyeso wa otchedwa VO2 max.

Sean: Chifukwa chomwe VO2 max ndiyofunika kwambiri kwa ma bikers ndi njira yomwe thupi lanu limagwiritsira ntchito mpweya womwe mumalandira mukamapuma. Mukamagwiritsa ntchito mpweya wabwino, umatumizidwa mthupi lanu lonse komanso kuti muzitha kuchita masewera olimbitsa thupi. Benji: Ndidachita pafupifupi average pa VO2 max mu 47th percentile, zomwe zinali zamanyazi.

Ponseponse ndinali bwino komanso momwe ndinali nawo kumbuyo, inali nthawi yoyendetsa. Mwamwayi popanda chigoba chamagesi nthawi ino. Kuyamba kunali kovuta chifukwa sindinakwere njinga koyambirira.

Sindikumva nyimbo, monga ma oldies kapena, ngati, thanthwe, sindikufuna kukwera njinga yanga kuti ndikagwedezeke, pamapeto pake ndidapita mkalasi lojambulidwa ndipo ndimaganiza kuti ndikuchepera bwino mkalasi ndipo kenako ndinayang'ana ndikuwona kuti ndinali pamalo a 589, ndikuganiza. Chondiyamikira, panali anthu pafupifupi 2,500 mkalasi, zomwe zidandipangitsa kumva bwino, zomwe zili bwino. Ma quads anga ayamba kale kumverera.

Ndikutha kumva kutentha. Ine ndachita bwino pang'ono lero, yang'anani pa izo. Malo 2,136 mwa 10,000 ndikutanthauza, osati owopsa! Ndinali nditatopa pafupifupi kuyambira pachiyambi, koma masiku anali kupita mwachangu ndipo posakhalitsa ndinali wir ek in.

kuvulala pamutu panjinga

Ndine wonyadira kunena kuti ndidazichita masiku asanu ndi awiri motsatizana! Koma sindinawone kupita patsogolo koteroko; m'malo mwake, ndakhala ndikumva kuwawa. Ndikuyamba kumva kupweteka pang'ono kumanja kwanga kwamanja mukudziwa, kunena zowona ziwerengero zanga zonse zikuwoneka chimodzimodzi lero momwe zimakhalira paulendo wanga woyamba. Ndidayatsa zopitilira 500 pang'ono mkalasi ngakhale nditatopa bwanji, koma sindimayima, makamaka popeza Sean adaneneratu zotsatira zabwino zomwe ndingayembekezere.

Sean: Ndikuganiza ngati utaya mafuta ndiyeno ungadziwotche muminyewa, mwina tikuwona ukuyambira 143 mpaka 141, 140, um, koma ndikuyembekeza kuti kulimba mtima kwanu kukwera, ndipo ndikuyembekeza kuti nambala iyi imachoka pazabwino mpaka zabwino ndi VO2 max yanu. Benji: Ndinawonjezera paulendo wanga wachisanu ndi chitatu. M'malo moyendetsa galimoto kunyumba, adapita ku studio ya Peloton ku Manhattan komwe maphunzirowa akujambulidwa.

Ndinali wofunitsitsa kudziwa ngati ndinali patsogolo pa mphunzitsi komanso pamaso pa zomwe zikuwoneka kuti ndizabwino kwambiri komanso zokongola kwambiri ku New York City. Inali nthawi yabwino. Ndilo dzulo lisanafike Tsiku la Valentine kotero panali nyimbo zambiri zopatukana zomwe zinali zabwino.

Koma zidapezeka, njinga zonse zimasinthidwa mosiyanasiyana, kotero kuwonetsa kwanga panjinga yanga mu studio kunali kosiyana kwambiri ndi njinga yomwe ndili nayo kunyumba. Panali pali kusiyana kwama 200 calorie. Chifukwa chake ndinayesetsa kwambiri mu studio.

Pafupifupi kugunda kwamtima kwanga kunali 10% kuposa kunyumba, koma molingana ndi chiwonetsero panjinga yanga ya studio, magwiridwe anga ndi ma kalori anali otsika kwambiri kuposa kale. Chenjezo loyenera, cholembera cha kalori chikhoza kukhala chosiyana ngati simukwera njinga yomweyo nthawi iliyonse pakatikati pa sabata lachiwiri magwiridwe anga adayamba kusintha. Ndikumva bwino ndikutaya mafuta amthupi, ndikumva ngati kuti miyendo yanga ndiyolimba nthawi masauzande.

Tikukhulupirira kuti ndi choncho. Ndaphwanyanso ma calories 600 paulendo umodzi lero zomwe zikutanthauza kuti ndikupeza bwino panjinga. Ndichiyani, Ulendo Wamphamvu? Mbali yotsatira: ngati ndingadzudzule Peloton kumapeto, sikuti maphunziro ake ndiotani

Wophunzitsa: China chake chikabwera m'maganizo mwanu ngati mphamvu Benji: Ndi chilankhulo chomwe ophunzitsawo amalimbikitsa. Chitha kukhala chinthu chamwini, koma chimangomveka kuti ndi chotsimikizika. Ili ndi phunziro loyeserera, palibe mankhwala.

Lang'anani. Patadutsa masiku ochepa mphindi yomwe ndimayembekezera. Kumapeto! Woo! Makalasi 14! Inde, zimamveka bwino kuchitidwa, mwina chifukwa ndakwaniritsa cholinga changa, mwina chifukwa ndili wokondwa kuti ndisatope kwambiri komanso osakwera njinga yanga tsiku lililonse.

Osati kuti sikunali koyenera, ndizachidziwikire kuti ndizotanganidwa tsiku lililonse. Tiyeni tiwone, kulimbitsa thupi 14, maola 10 1/2, ma mailosi 194, ma calories 7,745, ndiko kuchita bwino kwambiri komwe ndidakwanapo. Ndaphwanyanso ma calories 600 paulendo umodzi lero zomwe zikutanthauza kuti ndili bwino, ndipo mutha kuwona kuti ndidayamba kulimba kenako ndikumira pang'ono kenako nkuyambanso kugwira ntchito tsiku lotsatira, ndidabwereranso kukayesa kafukufuku wanga ku labotale.

Sean: Chiyeso chanu choyambirira chinali 143.5. Ndinu 142 lero limodzi ndi zero imeneyo, koma mnofu wanu wowonda, ndiwo minofu yanu, mafupa anu, mukudziwa, minofu yolumikizidwa inali 125.2 nthawi yoyamba.

Kachiwiri ndi 125.4 kotero zonse zomwe mwataya ndizonenepa. Muli ndi akatumba anu.

M'malo mwake, mwapeza mapaundi 0,2 a minofu panthawi yonseyi. Chosangalatsa ndichakuti, minofu yonse yatsopano yomwe ndidapeza idangokhala malo amodzi: mwendo wanga wamanzere.

Kodi mukukumbukira kuwawa kwa bondo langa lakumanja lomwe ndidalankhula? kusinthidwa ndikudalira kwambiri kumanzere kwanga ndikamajambula, ndikumanga minofu kumeneko. Ndataya thupi lonse mthupi langa. Sean: Wavula torso.

Unachepa dzanja lako lamanzere ndipo unachepa dzanja lako lamanja. Benji: Ndipo ndichifukwa choti ndimangogwira ntchito imodzi patsiku, koma chosintha chachikulu chinali mu VO2 max yanga. Wophunzitsa: Ndiye kunali koyambirira kwake, ndipo iyi ndi yatsopano, komwe tsopano ali ndi 79% yokha.

Wopanga zojambulajambula: Ndizosatheka! Dean: 47 mpaka 79. Benji: Ndiye ndine wabwino kuposa anthu ambiri? Sean: Inde. Ndiwe woipa kuposa momwe anthu ambiri adakhalira bwino kuposa anthu ambiri.

Benji: Aaa. Ndizodabwitsa wow! CHABWINO, minofu yambiri kumiyendo yanga yakumanzere, yocheperako paliponse, komanso kupirira kwambiri. Nanga bwanji mphamvuyo? Sean: Mwataya mphamvu, mwawonjezera mphamvu zanu molimba mtima, potengera mphamvu ya ma aerobic, koma potengera mphamvu ya anaerobic, thupi lathu lomwe limagwiritsa ntchito shuga wambiri likugwiritsa ntchito zomwe timagwiritsa ntchito glycogen kupanga Kuti tipeze mphamvu ndi nyonga, wacheperako kunenepa.

Benji: Ndipo poyesa kumvetsetsa manambalawo kwa milungu iwiri, kodi ndikusintha kwakukulu? Sean: Eya, inde. Ndikuganiza kuti madotolo ambiri amalimbikitsa kuti pafupifupi mapaundi owonjezera mapaundi ndipo kotala yamafuta pamwezi ndiyabwino kutaya mafuta, ndiye kuti muli patsogolo, chifukwa chake ndikuganiza kuti mukapitiliza motere mwina mungataye - mafuta ngati mutha kupanga minofu pang'ono, koma panthawi ina pamakhala nthawi yomwe kubwerera kumatsika, pomwe timayenera kusintha zina zake. Benji: Roger, Chabwino.

Sean: Zinali zabwino kwa zovuta zamasabata awiri, koma ndikuganiza kuti sizikhala zokhazikika pamapeto pake. Benji: Chabwino. Ndipo ndichinthu chabwino chifukwa lingaliro la kupalasa njinga ndilowopsa kale.

O, ndikadzapitanso kukachepetsa thupi ndikukwera phiri la ndalama, ndili ndi chidaliro kuti milungu iwiri yampikisano wapa njinga ngati iyi ikwanira.

Kodi kupota ndi njira yabwino yochepetsera thupi?

Mphamvu yamphamvu ya cardio ndiyothandiza, yothandizanjira yoyakama calories, ndipo kudulako kumakupatsanso maphunziro ena okana, nanunso. Koma ngati masewera olimbitsa thupi anu okha,ikuzungulira, muyenera kuwonjezera maphunziro owonjezera, kawiri kapena katatu pamlungu, ngatikuondandiye cholinga chanu.

Tili ndi lingaliro loti ngati tikufuna kuonda, timapita kukachita masewera olimbitsa thupi pa Januware 1, kuchita masewera olimbitsa thupi pafupipafupi, ndipo pamapeto pake kumachepetsa. Nayi nkhani yoyipa. Ndidawerengapo maphunziro opitilira makumi asanu ndi limodzi ndipo zimapezeka kuti kuchita masewera olimbitsa thupi kulibe ntchito kwenikweni pochepetsa thupi.

Dr. Kevin Hall wa National Institutes of Health achita maphunziro ofunikira kwambiri pa masewera olimbitsa thupi komanso kuchepa thupi. Tiyenera kusinthanso masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi si chida chochepetsera pakokha, ndibwino kuti mukhale wathanzi ndipo mwina ndichinthu chabwino kwambiri chomwe mungachite kupatula kusiya kusuta kuti mukhale ndi thanzi labwino. Koma musaganize ngati chithandizo chochepetsa thupi. Kuchita masewera olimbitsa thupi kudzakuthandizani kuti mukhale ndi moyo wautali, wosangalala….

Imeneyi si njira yabwino kwambiri yochepetsera thupi. Ndipo chifukwa chake chimakhudzana ndi momwe thupi lathu limagwiritsira ntchito mphamvu. Mwina simukudziwa, koma kuchita masewera olimbitsa thupi ndi gawo laling'ono lamagetsi omwe mumagwiritsa ntchito tsiku ndi tsiku.

Pali njira zitatu zazikulu zomwe matupi athu amatenthe mafuta. Izi zimaphatikizapo kupumula kwanu, kotero thupi lanu limangowotcha mphamvu zochulukirapo pazofunikira, kuti mukhale ndi moyo. Gawo lina lamagetsi lamagetsi ndi zotsatira zakutentha kwa chakudya, ndipamene mphamvu imafunikira kuti muwononge chakudya mthupi lanu.

t47 bulaketi yapansi

Gawo lachitatu la ndalama zogwiritsira ntchito mphamvu zolimbitsa thupi. Kwa anthu ambiri, zolimbitsa thupi - chilichonse chomwe mungachite chimangokhala pafupifupi 10 mpaka 30% yamagetsi omwe mumagwiritsa ntchito. Chifukwa chake mphamvu zambiri kapena zopatsa mphamvu zomwe mumawotcha tsiku lililonse zimachokera ku kagayidwe kanu kake kapenanso kupumula, komwe simungathe kuwongolera.

Ngakhale 100% yama 'calories anu' yasiyidwa kwa inu, mumangokhala ndi 30% yama 'calories anu' olamulira pamwezi ndipo siyitaya mapaundi opitilira 5, bola china chilichonse chikhale chimodzimodzi. Ndipo china chilichonse sichikhala chimodzimodzi! Ofufuza apeza kuti tikayamba kuwonjezera kuchuluka kwa masewera olimbitsa thupi omwe timapeza tsiku lililonse, timapanga mitundu yonse yazikhalidwe ndi kusintha kwakuthupi. Kumbali imodzi, masewera amakupangitsa kukhala ndi njala.

Ndipo mukudziwa kumverera kotsimikizika: mumapita kukalasi yopota m'mawa ndipo mukamadya kadzutsa mumakhala ndi njala yoti mutha kudya oatmeal kawiri kuposa momwe mumadyera. Palinso umboni kuti anthu ena amangocheperako thupi atachita masewera olimbitsa thupi. Chifukwa chake ngati mutathamanga m'mawa, mwina simukonda kukwera masitepe mukamagwira ntchito.

Izi zimadziwika ngati 'machitidwe obwezera' - njira zosiyanasiyana zomwe mosazindikira timalepheretsa maphunziro athu. Ofufuza apezanso chodabwitsa chomwe chimatchedwa kulipidwa kwa kagayidwe kachakudya. Anthu akataya thupi, kagayidwe kake kagwiritsidwe kantchito kamatha kuchepa.

Chifukwa chake mphamvu zomwe mumawotcha popuma ndizochepa. Izi zikutanthauza kuti bala iyi ikhoza kuchepa mukayamba kuchepa. Pali zambiri zoti zifufuzidwe, koma kafukufuku wochokera ku 2012 ndiwosangalatsa kwambiri.

Adapita pagalimoto pakati pa savannah ku Tanzania kuti akayese kugwiritsa ntchito mphamvu kwa gulu la alenje otchedwa Hadza. Awa ndi osaka kwambiri, osaka ang'ono komanso osonkhanitsa. Samathera masiku awo kumbuyo kwa kompyuta pa desiki yawo.

Ndipo zomwe adapeza zidadabwitsa. Tidapeza kuti palibe kusiyana konse. Amakhala ndi moyo wathanzi kwambiri ndipo samawotcha mafuta ambiri tsiku lililonse kuposa achikulire ku US ndi Europe.

Mwanjira inayake mphamvu yomwe amagwiritsa ntchito pochita masewera olimbitsa thupi inali yoyenera kapena kusungidwa kwina. Ndiye mumakhala bwanji ochepa? Simumadya mopitirira muyeso. Titha kusinthitsa ma calories omwe timawotcha tikamachita masewera olimbitsa thupi mwachangu kwambiri.

Zingatenge pafupifupi ola limodzi kuti muwotche Big Mac ndi batala. Zingatenge pafupifupi ola limodzi kuvina mwamphamvu ndikuwotcha magalasi atatu a vinyo omwe mungakhale nawo ndi chakudya chamadzulo. Ola limodzi la njinga zamoto zolimbitsa njinga kuti muwotche pafupifupi ma donuts awiri.

Pachifukwa ichi, kuchita masewera olimbitsa thupi kumawoneka bwino ngati chowonjezera pa njira yolingalira za zakudya. Koma ngakhale kuchuluka kwa kunenepa kwambiri ku US, mabungwe aboma akupitiliza kufotokoza mayendedwe ngati yankho monganso makampani omwe ali ndi chidwi chenicheni ndi ife kupitiliza kudya ndi kumwa zinthu zawo.

Makampani monga Coca-Cola adatsogozedwa ndi uthenga wophunzitsira kuyambira ma 1920. Lingaliro apa ndikuti mutha kumwa mabotolo owonjezera onse a soda mukamachita masewera olimbitsa thupi. Koma monga tikuwonera sizigwira ntchito mwanjira imeneyi.

Kuwotcha mafuta owonjezera kuchokera ku koloko ya soda ndizovuta kwenikweni. Tili ndi vuto lakunenepa kwambiri mdziko muno ndipo sitiyenera kuchitira masewera olimbitsa thupi ndikudya makilogalamu ambiri popeza nawonso ali ndi vuto. Atsogoleri andale zaumoyo ayenera kukhala patsogolo pakusintha malo athu azakudya kuti athandize anthu kusankha zakudya zoyenera.

Kutaya thupi ndi kuchita masewera olimbitsa thupi sikungatheke, ndizovuta kwambiri. Ndipo tiyenera kuwona momwe zimagwirira ntchito. Mukapita kumalo ochitira masewera olimbitsa thupi ndikuwotcha mafuta onsewo, zimatenga nthawi yayitali ndipo mumayesetsa kuchita zambiri, mutha kuzimitsa zonsezi mumphindi zisanu ndikudya chidutswa cha pizza.

Kukula kwake kumakhala kodabwitsa, ndipo anthu ambiri samazindikira.

Kodi pali kusiyana kotani pakati pa njinga yamoto ndi njinga yamoto?

Pulogalamu yaPeloton njingaali ngati aNjinga yamoto yopota, ngakhaleSapotaamadziwika, choncho tiyeni tiitchule m'nyumbanjinga yamoto. Ndi chitsulo cha kaboni ndi zotayidwanjinga ndilolemera flywheelmukutsogolo komwe kumatsimikizira mulingo wokana mukakwera.

Kodi njinga yamoto yabwino kwambiri pamtengo ndi iti?

Spin Bike Munkhaniyi tiwona njinga zisanu zapamwamba za Spin zomwe zikupezeka pamsika lero. Tidapanga mndandandawu kutengera malingaliro athu, kafukufuku, ndi malingaliro amakasitomala. Pochepetsa chisankho chabwino kwambiri, tidaganizira za mtundu wawo, momwe amagwirira ntchito ndi malingaliro awo.

Kuti mumve zambiri komanso kuti musinthe mitengo pazomwe zatchulidwazi, dinani maulalo omwe ali m'bokosi lofotokozera pansipa. Nawa mabasiketi asanu apamwamba opota. Chachisanu pazomwe tili pamndandandawu ndi PYHIGH.

Chingakhale chabwino bwanji kuposa kupeza njinga yamoto yothamanga yomwe ingakwaniritse zosowa za abale anu onse? Chodabwitsa, njinga zamoto za PYHIGH zimakhala ndi zonse zomwe zimachita izi. PYHIGH spin njinga imakhala ndi mpando wosinthika wosavuta womwe umasinthidwa kutalika kwa munthu. Kutalika kwa mpando kumasiyana pakati pa mainchesi 25 ndi mainchesi 38.5.

Kukula kwa pilo kumayambira mainchesi 7.87 mpaka mainchesi 10.62, omwe amalimbikitsa kukhala bwino.

Gudumu loyenda ili ndi ndodo yosinthira yomwe mungagwiritse ntchito kusintha kukana. Kuphatikiza apo, ili ndi makina oyendetsa lamba omwe, mosiyana ndi makina amtundu, amakhala chete. Zimakupatsani mpumulo womwe umapangitsa ulendo wanu kukhala wosavuta.

Kuphatikiza apo, ili ndi kapangidwe kabwino kwambiri kopota njinga. Zipangizo ziwiri zosunthika ndizolimba komanso zabwino. Kapangidwe kake kamathandiza kuti manja anu asadutsike mwangozi, kuti dzanja lanu lisatope kapena kuvulala mukamachita masewera olimbitsa thupi.

njinga ya haibridi

Zingwe zosinthika zomwe zimamangiriridwa mu khola zimapangitsanso kupalasa njinga kukhala kotetezeka. Kuphatikiza apo, flywheel ya mapaundi 35 yolimbitsa thupi imakulitsa magudumu oyenda. Kuphatikiza apo, LCD imayang'anira kuthamanga, mtunda, nthawi ndi kugwiritsa ntchito kalori kuti mukhale ndi pulogalamu yosavuta komanso yolondola yophunzitsira.

Ilinso ndi khola lachitetezo ndi botolo kotero kuti muli ndi zonse zomwe mungafune kuti mupeze pomwe mukuchita masewera olimbitsa thupi. Zonsezi palimodzi zimapangitsa PYHIGH kukhala gudumu lodabwitsa lopota. Assembly ndi yabwino.

Thupi lamakona atatu, lamphamvu lamayendedwe oyenda a PYHIGH limaperekedwa ndi chida chopangira. Ndi zida izi mutha kuyika zonse pamodzi. Pomaliza, mawilo oyendetsa kumbuyo kumbuyo amathandizira kusuntha njinga yamoto ya PYHIGH mosavuta.

Ubwino wake ndi: * Ili ndi ndege yoyenda mbali iwiri yomwe imagwiritsidwa ntchito ndi makina oyendetsa lamba omwe amalimbikitsa maphunziro opanda phokoso. * Ili ndi chida cha LCD chomwe chimayang'anira zopatsa mphamvu, kuthamanga, mtunda ndi nthawi yoyesa ulendo wanu wolimbitsa thupi. * Ndi kusinthana ndi kusintha kosintha kwakapangidwe kake kuti kukhale koyenera kwa aliyense, ndipo * Ndikumakhala ndi zida zamagetsi ndi mafoni kuti mukhale osavuta mukamachita masewera olimbitsa thupi.

Zotsalira, komabe, ndi: * Ili ndi mphamvu yonyamula mapaundi 280 okha; ndipo * Chojambulira cha mtima sichipezeka, chomwe ndichofunikira pakutsata zochitika zamtima. Komabe, ngati mukuyang'ana gudumu loyenda moyenera lomwe lingathandize mamembala onse popanda kupereka maphunziro, PYHIGH ndiye njira yabwino kwambiri. L Tsopano zikutsatira pamalo achinayi.

Ngati mukufuna kugwiritsitsa masewera olimbitsa thupi anu, L NOW Spin Bike D600 ndiye njira yabwino kwambiri. Ili ndi mawonekedwe olonjeza komanso kapangidwe kake kosavuta kuti muzitha kulimbitsa thupi mkati mofanana ndi masewera olimbitsa thupi aliwonse. L NOW Spinbike ili ndi mphamvu yolemera mapaundi 280.

Ili ndi mabatani omwe amasintha kulimba kwa gudumu. Zimaphatikizaponso lamba woyendetsa bwino kwambiri komanso 35wmw aluminiyamu flywheel. Fluwheel ili ndi chikuto chachikopa chomwe chimaletsa dzimbiri.

Kuphatikiza apo, mzere wosanjikiza wamagetsi umapangitsa kuti ntchentche isamenyeke. Izi zimathetsa phokoso lililonse lokanda. L NOW Spinbike ili ndi akasupe pansi pa chishalo chomwe chimatengera zodabwitsa zokhudzana ndi kulemera.

Kuphatikiza apo, ili ndi mpando wapamwamba wa PU. Mpando wa PU wosinthika wamaulendo anayi wachitonthozo chowonjezera pamaulendo ataliatali. Imabweranso ndimayendedwe osinthika awiri ndi paddle yokhala ndi khola.

Zonsezi zimagwirira ntchito limodzi kuti zikhale zolimbitsa thupi komanso zosangalatsa. Kuphatikiza apo, ili ndi masensa othamangitsa komanso odometer, zomwe zimapangitsa gudumu LOPOTEKA tsopano kukhala phukusi lathunthu. Mukutha tsopano kuyang'anitsitsa zochitika zanu zamagetsi.

Kupatula apo, TSOPANO mukudziwa kufunikira kowunika zidziwitso zanu nthawi zonse. Izi zimakupatsani chosungira foni yanu ndi piritsi. Imaperekanso chofukizira botolo kuti mutha kudzipezera madzi.

Chofunika kwambiri, chimadza ndi malangizo osavuta komanso mawilo oyendera omwe amapangitsa kuti gudumu loyenda mosavutikira likhale losavuta komanso lopanda zovuta. Ubwino wake ndi: * Mapaundi 35, mawotchi oyenda mwamphamvu ndi abwino kuti azigwiritsa ntchito mopepuka komanso mwamphamvu. * Ili ndi zida zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zomwe zimapanga makina olimbitsira thupi, ndipo * Yoyendetsa bwino lamba amateteza khutu lanu kuti lisamve phokoso lalikulu.

Komabe, ilibe cholumikizira cha bulutufi komanso madoko olipiritsa. Komabe, ngati mukuyang'ana gudumu loyenda lokhala ndi luso lonse mu bajeti, L Tsopano gudumu lanyumba silingakhumudwitse. Simunapeze Spin njinga yomwe imakwaniritsa zosowa zanu? Pitirizani kuyang'ana, tili ndi zambiri kwa inu.

Katundu wachitatu pamndandanda wathu ndi YOSUDA. Kodi mukuyang'ana gudumu losavuta lozungulira m'thumba? YOSUDA ​​akuthandizani.

tights psinjika psinjika

Komabe, YOSUDA ​​Spinbikes samanyalanyaza mtundu wake. Ili ndi chimango cholemera chachitsulo cholemera mokwanira kupirira kulemera kwake mpaka mapaundi 270. Fluwheel yake ya mapaundi 35 ili ndi mphamvu zowoneka bwino, zoyenera kuchita zolimbitsa thupi kwambiri.

Imakutidwa ndi zokutira zoteteza kuti dzimbiri lisachite dzimbiri. YOSUDA ​​ndi phukusi lokhala ndi zonse zomwe zili ndi zonse zofunika kuwunika zotsatira zolimbitsa thupi. LCD imayang'anira kuthamanga kwanu, nthawi yanu ndi ma calories.

Chofunika koposa, imakhalanso ngati odometer. Mosiyana ndi njinga za L PANO zapano, komabe, ilibe sensa yoyang'anira kugunda kwa mtima. Monga gudumu lirilonse lokwera mtengo, ilinso ndi makina oyendetsedwa ndi lamba.

Chifukwa chake, kulimbitsa thupi kwanu kumakhala chete komanso kosalala. Muthanso kusintha kukana ndi kutalika malinga ndi zosowa zanu. Kuphatikiza apo, ili ndi zikwangwani zolemetsa zovuta komanso njira ziwiri zomwe zingasunge dzanja lanu.

Zonsezi zimakulepheretsani kuvulala. Kupanga kwamipando ya 4-way smart ndiyopindulitsanso. Ili ndi padding yolimba ya 10.24-inchi yomwe imathandizira m'chiuno mopanda kupsinjika pang'ono.

Kuphatikiza apo, kusonkhanitsa YOSUDA ​​Spinbike ndikosavuta. Mulinso nkhani yokhala ndi malangizo omveka bwino. Ikukupatsaninso botolo kuti mudzisunge mokwanira mukamachita masewera olimbitsa thupi.

Zonsezi ndizotsimikiza kuti zolimbitsa thupi zanu ndizosangalatsa. Ubwino wake ndi: * Imakhala ndi chitsulo cholimba chomwe chimaphimba dzimbiri. * Ili ndi khushoni wokhala ndi mphindikati, kanayi kosanjikiza kanayi komwe kumalepheretsa kusayenda bwino kwa chiuno. * Ili ndi chida chabwino kwambiri cha LCD chomwe chimalemba kutalika, kuthamanga ndi ma calories. * Imabwera ndi botolo komanso choyang'anira iPad kuti kulimbitsa thupi kwanu kukhale kwathanzi komanso kosangalatsa.

Zoyipa zake, komabe, ndi; * Sichikuthandizira mapulogalamu olimbitsa thupi. * Ngakhale mpandowo umakhala wabwino, kuikapo mpando kumakhala kovuta, makamaka kwa iwo omwe sanazolowere kuyimirira kwakanthawi. Komabe, YOSUDA ​​ili ndi mawonekedwe onse abwino omwe mungafune kusangalala nawo panjinga yoyenda.

Chotsatira chachiwiri pamndandanda wathu ndi Pooboo. Ngati mukufuna kuyesa malo osiyanasiyana mukamayendetsa njinga, Pooboo spin njinga ndi njira yabwino. Imabwera ndi mipiringidzo yamagetsi yambiri komanso zolimba zazitsulo zolimba.

Mitengoyi imakhala ndi zingwe zosinthika zomwe zimathandiza kupewa kuvulala komanso kuti masewera olimbitsa thupi azikhala otetezeka. Pooboo Spin Bike imakupatsani khola lolimba komanso lolimba la mapaundi 30. Ndi yopepuka kuposa YOSUDA ​​motero ndiyabwino kuyendetsa.

Komanso, chifukwa cha maginito, siyabwino. Makina oyendetsedwa ndi lamba amathandizanso pankhaniyi. Chifukwa chake kupalasa njinga sikukupweteketsani mutu kwa omwe akuzungulirani.

Chofunika koposa, ili ndi makina osangalatsa otsutsa. Mutha kuwonjezera kapena kuchepetsa kukana ndi batani. Batani lomweli limagwira ngati chimbudzi chadzidzidzi kuthana ndi zochitika zosayembekezereka.

Kuphatikiza apo, ili ndi zokutira zomwe zidapangitsa kuti Pooboo Spinbike ikhale bwenzi labwino kwa ana anu. Zimathandizanso kuchotsa tinthu tating'onoting'ono panjinga. Koma chinthu chabwino kwambiri pagudumu loyenda ndi LCD yokonzedweratu.

Imayang'anira kuthamanga, mtunda, zopatsa mphamvu komanso kugunda kwa mtima. Monga bonasi, pali choyimira mabotolo ndi choyimira zida. Tsopano simufunikanso kuchepa kuti muwone foni yanu kapena madzi.

Pomaliza, njinga yamoto yothamanga ya Pooboo ili ndi mawilo awiri onyamula. Chifukwa chake sichinthu chachikulu kubwezera. Ubwino wake ndi: * Flywheel ndi maginito, chifukwa chake simumva phokoso lililonse, losasangalatsa. * Batani limagwira ntchito kawiri ngati chiwongolero chotsutsa komanso kuswa kwadzidzidzi. * Ili ndi zokutira zouma zomwe zimakhala ngati chishango makamaka kwa ana, ndipo * Ili ndi polojekiti ya LCD yonse.

Ikulemba kugunda kwa mtima wanu, ma calories, kuthamanga ndi mtunda. Zoyipa ndi izi: * ili ndi LCD yotsika yomwe siyotsika pamiyeso yake, ndipo * mtunda wowonedwa umanenedwa m'makilomita. Chifukwa chake ngati mukufuna ma metric ena, muyenera kupita kwa ena.

Izi zati, Pooboo ili ndi maginito othamanga kwambiri omwe amawapangitsa kukhala opanda cholakwika. Kuti musangalale ndi ulendo wanu koposa! Tisanaulule nambala 1, onetsetsani kuti muwone malongosoledwe pansipa kuti mupeze zatsopano pazinthu izi. Ndipo onetsetsani kuti mukulembetsa ngati mukufuna kukhala ndi zinthu zabwino kwambiri pamsika.

Kupatula apo, njinga yathu yoyenda kwambiri ndi Sunny Health & Fitness. Tetezani mawondo anu ndi Sunny Health & Fitness Spinbike SF-B1709. Chofunika kwambiri chomwe chimasiyanitsa ndi magudumu ena anayiwo ndi maginito ake 13 okhala ndi lamba woyendetsa.

Mukutha tsopano kuyesa njira zosiyanasiyana zamaphunziro. Chinthu china chabwino kwambiri pa gudumu loyenda ndi Sunny Health ndi chopepuka maginito flywheel. Flywheel ya mapaundi a 7.36 imathandizira kuti kulimbitsa thupi kwanu kukhale chete.

Chisoti cha njinga zamoto za scott

Zimathandizanso kuti kutha kwa bondo kukhale kocheperako, mosiyana ndi magudumu oyenda mozungulira. Chodabwitsa ichi chimapangitsa kuti ikhale yotetezeka komanso yothandiza kwambiri kuposa mawilo ena ozungulira. Ma handgrip angapo ndi sensor ya kugunda ndizomwe aliyense wogwiritsa ntchito zolimbitsa thupi amafuna kuchokera kwa Spinbikes.

Mpando wosinthika wamaulendo anayi wokhala ndi khushoni wakuda wamasentimita awiri amakulolani kuti mugwire ntchito nthawi yayitali. Zoyenda mwamphamvu ndi zingwe zosinthika zimatha kutalika kwa mainchesi 28 mpaka mainchesi 39. Pakadali pano, polojekiti yomwe ili pamwamba pa ma handlebars imayang'ana momwe mukugwirira ntchito.

Ikulemba za liwiro lanu, mtunda, cadence, ma calories ndi nthawi. Ilinso ndi chofukizira botolo ndi zoyendera zamagalimoto. Chofunika kwambiri, imapereka mphamvu yayikulu yama mapaundi 300.

Izi ndizapamwamba kwambiri kuposa gudumu lirilonse lozungulira. Pomaliza, olimba nthaka amakupatsani chidaliro chokwanira kuti muphunzitse kwanthawi yayitali. Amakhazikitsa gudumu loyenda pamalo oyenda osasinthasintha pansi ndikuchotsa zopinga zilizonse pamaphunziro anu.

Chifukwa cha zonsezi, njinga ya Sunny Health Spin imatsogoza ena. Ubwino wake ndi: * Ili ndi makina olimbirana ndi maginito omwe amakulitsa mitundu yanu yotsutsana ndi 13. * Chowuluka cha 7.36 mapaundi samaika zovuta pamabondo. * Zomverera zamagetsi pamiyendo zimakuthandizani kuti muwone momwe mtima wanu ukugwirira, ndipo * Malo olimbitsira pansi amakulimbikitsani kupitiliza dongosolo lanu lochita masewera olimbitsa thupi ngakhale nthaka ili yovuta.

Zoyipa zake ndi izi. * Sizingagwirizane ndi mapulogalamu ena olimbitsa thupi ndipo * Ndiokwera mtengo kwambiri kuposa matayala ena wamba opota. Komabe, ngati mukufuna kupitiliza ndi masewera olimbitsa thupi mosasamala kanthu za zovuta, Sunny Health ndi Fitness Spinbike ndichisankho chanzeru.

Ndizo zonse tsopano. Zikomo powonera! Ngati takhala tikuthandizanibe, chonde dinani batani la 'Like' ndi 'Subscribe'. Tionana m'nkhani zotsatira!

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Momwe timakondera kudyakuyang'aniraOfesi, mwatsoka, palibe njira yolumikiziraGuluPanjinga mapulogalamu ena mongaNetflix. Ifechitanindikuyembekeza kubweretsa izi kuGuluPanjinga mtsogolo.

Kodi ma Pelotoni amagulitsidwapo?

Dziwani kutiGulusaterozipitilira kugulitsidwa, mwa chikhalidwe. Ntchito za Lachisanu Lachisanu, manambala opititsira anthu kuchipatala, kapena kuchotsera ankhondo / azaumoyo ndiyo njira yokhayo yosungira ndalama pogula zatsopanoGulunjinga kapena kupondaponda, ndipo izi zimangokutengerani zowonjezera zaulere.

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Bicycle imayambira pa $ 2,245 yomwe imaphatikizapo njinga, chitsimikizo cha chaka chimodzi chochepa komanso kutumiza ndikukhazikitsa. Palinso maphukusi osiyanasiyana omwe amaphatikizapo nsapato, zolemera, mahedifoni, kuwunika kwa mtima, mphasa ya njinga, ndi zina zambiri. Ndikuganiza kuti ndiyofunika ndalama iliyonse! (Mukuyang'ana kuwunika kwa peloton treadmill?

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Peloton Cons: Peloton njinga ndi ndalama. Ndi njinga yamtengo wapatali ndipo mumafunikira mamembala amwezi uliwonse kuti musunthire makalasi. Pali mwayi wocheperako wokumana ndi anthu ena monga momwe mungachitire pamalo ochitira masewera olimbitsa thupi koma amakupatsani njira zolumikizirana ndi okwera ena. Ubwino wa Peloton: