Waukulu > Ndemanga > Kuwunika kwa Honey Stinger gel - njira zothetsera mavuto

Kuwunika kwa Honey Stinger gel - njira zothetsera mavuto

Kodi ma Gel Stinger Gels ndiabwino?

Kondani zipatso zokoma, zipatso za mango, ndi zotsekemerazabwino! Ndinagwiritsa ntchito izi panthawi yamaphunziro anga othamanga komanso mu marathon ndipo ndinalibe vuto lililonse m'mimba. Kukoma ndi kapangidwe kake ndizodabwitsa (zimamverera chimodzimodziwokondedwa) ndipo ndimamverera ngati zandipatsa kick yomwe ndimafunikira ndimathamanga.



njinga ndi weightlifting



(nyimbo zosangalatsa) - Hei, ndine Tanner Bowden. Ndine wogwira ntchito yolondera zida, panja komanso malo olimbitsira thupi ndipo ndikukuuzani momwe mungapangire mafuta paulendo wapanjinga wautali kuti mupewe kubera. - Masekondi 15, ndizotengera nthawi yayitali kuti mutsegule chidwi chatsopano mu Lexus LC yotembenuka.

Kumva kwa dzuwa lotentha ndi kamphepo kayaziyazi, kumveka kwa kugunda kwa injini ndipo ndicho chisangalalo chomwe mumamva kuyambira pakuchita bwino. Pogwiritsa ntchito kuyimitsidwa kwenikweni, chisiki chopepuka komanso kusamalira msanga, LC yotembenuka imafika popanda kunyengerera. Kusintha kwatsopano kwa Lexus LC, kukumana ndi zozizwitsa mwanjira yodabwitsa kwambiri. (Joy Music) - Chifukwa chake tisanalankhule za izi ndi momwe mudzagwiritsire ntchito mukamayenda, tikambirana za chifukwa chake muyenera kulingalira za zakudya zanu poyenda pa njinga yayitali poyamba ndipo chifukwa chachikulu cha izi ndikuti mupewe kuchita Bonking.

Chabwino, bonking, lomwe ndi mawu opusa, oyendetsa njinga amatcha kuti nthawi yotopetsa thupi lanu ndi malingaliro anu sangathe kukwera phazi lina lililonse. Izi ndizoyipa, zachidziwikire, Kulipira ndi koyipa. Sizabwino kuti mukhale olimba, zitha kuvulaza kulimbitsa thupi kwanu komanso zomwe mungapindule nazo.



Sayansi yakusonkhezera bonking ndizomwe zimachitika mthupi lanu, ndipo njira yosavuta kuyiyika, ndikuti thupi latsala ndi glycogen ndipo mutha kungolingalira izi ngati kusowa kwamahydrohydrate. Mwamwayi, kugulitsa ndalama ndikotetezedwa kwathunthu ndipo njira yochitira izi ndi zakudya ndizomwe mukufuna. Choyamba, chakumwa chama carbohydrate monga Maurtens Drink Mix 160.

Mufunikanso kusakaniza kwakumwa kwa ma hydrolte osakanikirana kwambiri ngati Skratchs Sport Hydration Mix ndipo mudzafunanso mipiringidzo, Clif Bars ndichisankho chabwino kenako mukufuna kuphatikiza ma gels, iyi ndi yochokera ku Gu yomwe ndi yotchuka kwambiri kampani ya gel, kapena mutha kugwiritsa ntchito maswiti onga ngati Clif's Bloks pazogulitsa zomwe mukugwiritsa ntchito. Awiri oyamba ndi omwe mumamwa m'mabotolo anu amadzi ndikuyamba ndi chakumwa chambiri cha carb kusakaniza rap yoipa chifukwa amadziwika kuti amakhumudwitsa m'mimba, koma mzaka zingapo zapitazi akhala bwino kwambiri. Tsopano iyi ndi Maurtens Drink Mix 160, palinso mtundu wina koma iyi ndiye pamwamba pa mzere kunena kuti ndi yomwe imalemba akatswiri othamanga omwe amagwiritsa ntchito, ndipo chomwe chingachite ndikupereka chakudya chambiri chomwe thupi lanu lingathe sungani pang'onopang'ono mumayendedwe anu kudzera mu botolo lanu lamadzi.

Ganizirani kuti njira yabwino kwambiri yopezera chakudya m'thupi lanu ndikungophika botolo. Tsopano chinthu chachiwiri chomwe mugwiritse ntchito ndi mabotolo anu amadzi ndichosakanikirana wamba. Izi ndiye Skratch Sport Hydration Mix zomwe mwina mumazidziwa bwino.



Cholinga chachikulu cha izi ndikubwezeretsanso chilichonse chomwe thupi lanu limataya mukatuluka thukuta, chifukwa chake ma electrolyte ndi mtundu umodzi wa. Cholinga chachikulu chimakhala pano, ngakhale nthawi zambiri chimabwera ndi chakudya chochepa kwambiri, kenako chotsatira ichi ndi chinanso chomwe mumadziwa bwino kwambiri, bala lamagetsi. Uyu ndi Clifs.

Ng'ombe yang'ombe ili ngati mphesa zoumba

Clif, wotchuka kwambiri ndi mipiringidzo, bala iliyonse ili ngati ndichitenso zomwezo ngati zikadyedwa koyambirira kwa galimotoyo zimakupatsirani chakudya m'zakudya zanu m'njira yomwe thupi popita nthawi limagaya pang'onopang'ono. Ndizomwe mukufuna kuchita koyambirira kwaulendo ndipo zomwe zikupangitseni kumapeto, mukudziwa mozungulira anayi ndi zisanu pomwe simudzadyanso izi. Amakhala ndi zokoma zambiri.

Mwachitsanzo, iyi ndi gawo la chopereka cha khofi, Caramel Macchiato, chomwe chimamveka bwino kwa ine. Zotsatirazi zomwe tili nazo pano zimatchedwa maswiti. Izi ndizofanana ndi zoyipa zamasewera achikulire.



Tikufuna kulingalira za izi ngati njira yamphamvu mwachangu, mosiyana ndi bala, chomwe thupi lanu limatha kupukusa mwachangu kwambiri. Clifs Bloks, mwachitsanzo, ali ndi maelekitirodi omangidwa kotero kuti mumatha kukankha kawiri mwa iwo ndipo, komaliza, tili ndi ma gels omwe ali zinthu zomata kwambiri paketi yaying'ono pano yomwe mumalowetsa mkamwa mwanu. Apanso, izi ndizofanana ndikutafuna chifukwa ndi mtundu wa mphamvu zofulumira kotero kuti mutenga izi ndikuganiza zakuwonjezera izi kumapeto kwa dalaivala wanu kuposa poyamba.

Izi zimasinthana ndi kutafuna. Chinthu chimodzi ndichakuti kwa ambiri, ngati si onse, mungafune kumwa pang'ono mutamwa chimodzi, kuti muthandize thupi lanu kugaya ndikupewa kukhumudwa m'mimba, ndikuganiziranso zina mwazi Zogulitsa ndizodziwika, koma pali njira yozungulira. Chifukwa uku ndikumapenga, Boston Cream Pie.

Chifukwa chake amabwera munthawi zosiyanasiyana kuti akupatseni mphamvu yosavuta yomwe imakupatsani chakudya munjira yabwino kwambiri, koma sikokwanira kungodya ndikumwa mofunitsitsa. Muyenera kukhala ndi malingaliro amomwe mumadya kapena kumwa komanso nthawi yayitali, momwe mumadyera kapena kumwa zinthu izi mukadali pano simukufunikiranso maulendo afupiafupi, koma mukakhala mu ola atatu, anayi, asanu maulendo, mukufunikiradi kulingalira za njira yanu yamomwe mungagwiritsire ntchito mankhwalawa kukuwonetsani momwe mungachitire ndipo tizingopita kwakanthawi, koma ngati mungafune kuwona njira zonse zolembedwa pamalo amodzi, apa iwo ali. Gawo loyamba, yambani kusambira.

Khwerero 2, tengani zambiri mu ola loyamba. Gawo lachitatu, sinthani mafuta anu. Khwerero 4, pakatha maola awiri, onjezerani ma gels ndikutafuna.

Tinene kuti tikuyenda pa njinga yamaola asanu. Tsopano pali nthawi zakanthawi zomwe mukufuna kuthira mafuta komanso nthawi yomwe mukufuna kuthira mafuta ndi zinthu zinazake osati zinthu zina. Gawo loyamba la chitsanzo chokwera njinga yamaolawa isanu ndi kuyamba hydrating.

malo okwera njinga yamapiri

Tsopano hydration ndi kamphepo kayaziyazi. Zomwe tichite paulendowu ndikuti tili ndi mabotolo awiri amadzi, m'modzi azisakaniza zakumwa za carb zomwe timakambirana ndipo winayo azisakaniza zakumwa zamagetsi. Tsopano, kuyambira koyambirira kwaulendo wanu, kaya muli ndi ludzu kapena ayi, mumayamba kumwa mabotolo awiriwa, kusinthana mphindi 15 zilizonse kapena zina zilizonse, nthawi iliyonse yomwe mukumva kuti mukufuna kumwa pang'ono Ndiyenera kumeza theka la botolo lanu nthawi iliyonse mukamachita izi ulendo wanu wonse, ndiye kuti zonse kuyambira ola limodzi mpaka kumapeto kwa ola lachisanu mudzakhala mutathiridwa madzi nthawi zonse.

Gawo lachiwiri pankhaniyi paulendowu wa maola asanu ndikungodya zambiri koyambirira kwa ulendowu. Chifukwa chake mkati mwa ola loyamba, mkati mwa maola awiri oyamba, mukufunitsitsadi kupita kuzitsulo zanu. Izi ndizomwe zimakhalapo kwa nthawi yayitali, ndikupangira mafuta, ndipo mudzafunika kuzidya msanga mukamayendetsa.

Kwenikweni, ndikuti thupi lanu liziwotcha mphamvu pang'onopang'ono, m'malo mochita shuga wambiri womwe mumapeza kuchokera kwa inu nokha, kudziwa mabotolo anu ndi zinthu zomwe mumatha kudya. Chifukwa chake idyani zambiri koyambirira, mukudziwa, paulendo wathu wapa njinga wa maola asanu, mutha kukhala ndi bala mu ola loyamba ndipo mwina ndinu theka la bala mu theka la ola limodzi ndi theka lina mu theka lachiwiri la ola ndiyeno bala ina kapena theka la bala ngakhale mu ora lachiwiri. China chomwe chimayenda ndi izi ndikuti mukangokwera kumene, mumangokhalira kudya, choncho ngati mungadye zinthu zomwe ndizovuta kutafuna ndipo zinthu zimatsikira msanga, dziwani kuti mutha kupeza mphamvu zomwe mumadziwa pomwe simukufuna kudya izi.

Chifukwa chake, idyani zambiri koyambirira. Gawo lachitatu ndikosavuta kusinthana mafuta anu, ndipo chitsanzo cha zomwe ndikutanthauza ndikuti mudziwa njira yanu mozungulira kuyendetsa mtsogolo, titi, maola awiri kapena atatu mpaka ola lachinayi, mukufuna kupitiriza kuchita zomwe Ndachita kale. Gawo lake lalikulu ndikungosinthana pakati pa zakumwa zanu ziwiri zakumwa zomwe muli nazo mubotolo lanu, ndipo ndi nthawi inonso, mwina maola awiri ndi theka kuti Mutha kutaya chilichonse m'mabotolo anu.

Chifukwa chake ndili ndi mabotolo 224 pano, ndimatha kudutsa nawo m'maola awiri. Chifukwa chake mukufuna kupanga kukonzanso, pitani paulendo wanu ngati mungakwanitse, malo ogulitsira mafuta kapena kasupe wamadzi omwe mumadziwa, komanso mukufuna kubweretsa mapaketi owonjezera a zosakaniza zanu chifukwa mukufuna kupitiliza ulendo wonsewo. Gawo lachinayi ndikuwonjezera ma gels ndi mapiritsi otafuna.

Tsopano, mumaola asanu apa okwera njinga omwe tikuchita, tilingalira zopanga izi pakati pa ola lachiwiri ndi lachitatu. Chifukwa chake tikulankhula za theka lachiwiri laulendo wanu. Chimodzi mwazinthu zabwino za ma gels ndi chingamu ndikuti ndizosavuta kumwa, makamaka zotafuna, mutha kudya theka la paketiyo kenako mungoyiyika ndikubwezeretsanso m'thumba lanu, koma momwe mukufuna kudya mankhwalawa ali pafupifupi onse mphindi 20 kapena kupitilira apo.

Chifukwa chake mumakhala ndi maswiti otsekemera, mphindi 20 pambuyo pake mutha kukhala ndi theka lachiwiri la chew kapena gel m'malo mwake. Zidalira kwa inu uti? Mumazikonda bwino ndipo ndi yani yosavuta kudya mukayamba kutopa pang'ono kumapeto kwaulendo wanu. Onetsetsani kuti mwakhala ndi zokwanira, mukudziwa kuti mutha kupitilira maola atatu mpaka 4 ndiyeno maola 4 mpaka 5 kenako zonsezo? Zinthu, mukudziwa kuti tikuyenda njinga yamaola asanu pachitsanzo ichi, koma nenani kuti ndinu amphatso ngati mukukonzekera kuyenda kwa maola asanu ndi limodzi kapena kuyenda maola asanu ndi awiri, chinsinsi chothandizira njirayi ndikulitsa izo mwanjira ina.

Chifukwa chake ngati mutakwera njinga yama ola asanu ndi awiri muponyeni latte ina koyambirira ndipo mugwiritsa ntchito njira yomweyi ndi ma gels ndi mapiritsi otafuna kuti muwayese mu mphindi 20zo kuchokera kumapeto kuti mutsimikizire kuti muli ndi zokwanira fikani kumapeto, ndipo chitani chimodzimodzi ndi zosakaniza zanu zakumwa, muwonetsetse kuti mudzamwa kangati mukadzatha ndikuwonetsetsa kuti mwakwanira, mukudziwa kuti silolakwika kukwera chingamu kapena theka bala mu thumba lanu kapena chirichonse chomwe chiri, bola ngati izo zikukulepheretsani inu ku zamkhutu. Ndichoncho, onjezerani mafuta panjinga yayitali. Ndizosavuta ngati muli ndi zinthu zoyenera ndikudziwa pang'ono za momwe mungazigwiritsire ntchito mukamagwiritsa ntchito.

Chifukwa chake tikukhulupirira kuti mwasangalala nayo nkhaniyi, chonde siyani wopereka ndemanga ndi kutipatsa funso mu gawo la ndemanga pansipa momwe mungadzaze galimoto yayitali kapena ngati muli ndi zinthu zomwe mumazikonda kapena makonda ena omwe mumawakonda, muwombereni ndi kuyendetsa galimoto mosangalala.

Kodi Honey Stinger gel amachita chiyani?

Ma Ginger Stinger Gels aliwokometsedwa kuti azigwiritsa ntchito bwino nthawi yamasewera komanso nthawi yamasewera.Gelsperekani nthawi yomweyo,wokondedwa-mphamvu yolimbitsa yomwe imakhalapo, yomwe imachedwetsa kutopa kwa minofu ndikupatsa thupi lanu mphamvu yokwaniritsira zolinga zanu.

Kodi Gel Stinger gel ali ndi tiyi kapena khofi?

Kugwiritsa ntchito zachilengedwe zathuanthuchilinganizo ndi mwachilengedwekhofindi Tingafinye wa Tiyi Wobiriwira, izianthuAmadzitama ndi malingaliro okoma komanso okoma. Free Gluten-Free ndi organic tapioca manyuchi, organicwokondedwa, yowonjezera ma electrolyte ndi zokometsera zachilengedwe za sitiroberi ndi kiwi, izianthuzidzakupangitsani kuti mulimbikitsidwe pamasewera aliwonse.

Kodi Honey Stinger Waffles ndi athanzi?

Pambuyo pa zonsezi, zimabwerera ku izi:Wokonda UchiZachilengedweWaffleskulawa bwino. Ndimawakonda chifukwa cha mphamvu yokoma ndikamathamanga. Pamakilogalamu 160 iliyonse, ngati mukufuna ma calories owopsa, mungafune kuyang'ana kwina. Kupanda kutero, ayeseni pazomwe mungafune kupirira.

Lero ndiyesa ma stroopwafels. Chifukwa chake ngati mukufuna kudziwa zambiri za izo ndikuwona chidwi changa chaching'ono chonde pitirizani kuyang'anira kuti mudziwe kuti ndimachita ndikukhazikitsa nkhani yatsiku ndi tsiku yokhudza chakudya chotchipa pano pachanetoyi chingakhale chakudya chokonzedweratu chomwe chingakhale chinsinsi, a kuyesa kuyesa kumadalira tsiku la sabata ndiye onetsetsani kuti mwagunda belu ndikudziwitsa tsamba, chabwino ndiye awa ndi anga ndi zodandaula zanga, chabwino, kampaniyi yakhalapo kuyambira 1909 kotero imamveka ngati ma cookie awiri otetemera muli ndi caramel pakati, koma zomwe mungachite ndikungokhala ngati mukuziyika mumakina anu? kuchokera ku khofi kapena tiyi caramel amasungunuka mwanjira inayake, ndiye izi ndi zinthu zaku Holland ndipo palibe mitundu kapena zonunkhira zopangidwa, pali magawo awiri pachidebe chilichonse, chifukwa chake pangodya yaying'ono pali ma calories 170 170 magalamu a mafuta 3 ndi theka la Mafuta a mafuta opepesa achisoni mafuta okwanira mamiligalamu 8 a cholesterol mamiligalamu ambiri a sodium chakudya chonse ndi magalamu 26 a fiber ndi ochepera magalamu 15 a shuga wathunthu ndi protein ndi 1 gramu kotero izi zimapangidwa kuti ma waffles ofewa adzaze ndi Caramel Cinnamon ndipo Realbourbon Vanilla ndiye tiyeni tiyese, chabwino, ndiye pano ndili ndi kapu ya tiyi yotentha, ingotsegulani, chabwino, ndi momwe amawonekera, chabwino, zili ngati kuphika kwakukulu ndipo ndi momwe ndipange kuti oh ayi chonde don tandiwuze ayi sikokulirapo ndidayesera kuti ndipeze pang'ono tikupita ok bwino tingopeza zozizira kuchokera pamenepo koma ndikufuna kuwonetsa zowuma ngati izi.

njinga za canyon

Ndiolimba, koma pakatikati ndi caramel, chabwino ndiye ndisiyabe uyu atakhala pa kapu yanga ya tiyi ndikupanga zamatsenga ndikubweranso ndikuyesa, ndiye chinagwa mmenemo, koma ine? Ndichita gawo lomwe silinagwe, lomwe lisungunuke kwambiri, chabwino eya caramel yasungunuka kwathunthu yang'anani iyi yasungunuka kwathunthu caramel bwino kwambiri kuti muthe kupeza phukusi laling'ono ku Dollar Tree, koma pali zazikulu kunja uko zomwe zimabwera mu chidebe, zotsekemera kwenikweni pamadola asanu m'masitolo a Kroger zabwino kwambiri ndikuganiza kuti ndi lingaliro labwino kwambiri ndizokoma kwenikweni mutha kulawa sinamoni mu caramel, chifukwa chake ndikuwalimbikitsa ndizosiyana kwa ine koma ndimazikonda koma inde nditha kumwa zakumwa ndi tiyi kapena khofi komabe ndikhulupilira kuti mwasangalala ndi zomwe zagulitsidwa sabata ino, ngati ndingazipeze ku amazon ndiziwalumikiza pansipa, zidzakhala Ulalo wothandizirana ndi Amazon, koma chonde khalani omasuka kudziwa kuti ngati simutero, chonde khalani omasuka kuugwiritsa ntchito. Koma um, ngati mwakonda nkhaniyi, chonde tsegulani r ndikudzipereka kuti mugawane. Siyani ndemanga pansipa Ngati mwayesapo Tostroopwafel Ndikufuna kudziwa mu ndemanga pansipa ndipo musaiwale kuti mwalandilidwa nthawi zonse kuti munditsatire pa zanga zina zapaintaneti facebook instagram zonse ndi gulu la ana nkhawa tili kuti nkhani ina iyenera kuyamba kukonzekera pano posachedwa kapena mutha kudina nthawi iliyonse.

zotentha ndi manja pa njinga

Ndiwonekera pazenera. Koma eya, ndikuwonani pomwe pano

Ndani ali ndi mbola ya Honey?

Dutch GoldWokondedwa

ali nazondipo imagwira Dutch Gold. Mwana wa a Bill Gamber Sr., a Bill Gamber Jr., ndi Co-Founder waWokonda Uchindikukhala paWokonda UchiKukwera.

Kodi Honey Stinger waffle ndi chiyani?

Chingwe chochepa kwambiri chathunthuwokondedwaomangidwa pakati pa awiri owondawaffles. Wathu woyamba kugulitsakubisaKukoma kumakhutitsa masamba anu ndikukuyendetsani ngati chakudya chamasana, nthawi yomwe mumakonda kapena kupita ndi kapu kapena tiyi.

Kodi ndiyenera kudya msanga liti Honey Stinger?

Gwiritsani ntchito mphindi 5-10 musanachite masewera olimbitsa thupi, mphindi 45-60 zilizonse mukamachita masewera olimbitsa thupi kuti mupititse patsogolo minofu yolimbitsa thupi ndikupewa kugwedeza, kapena mutangolimbitsa thupi kuti mubwezeretse kutha kwa minofu ya glycogen ndikufulumira kuchira.

Kodi ndiyenera kudya msuzi wa Honey Stinger liti?

Mukamagwiritsa ntchitoWokonda Uchikapena chinthu chilichonse kwa nthawi yoyamba ndi lamulo labwino kwambiri kuyesa chinthu musanaphunzitsidwe ndikuwona momwe thupi lanu limamvera ndikuyankhira. Nthawi zonse yesani kuzipanga mu gawo lamaphunziro musanayambitse chinthu china panthawi yopikisana.

Kodi ndiyenera kudya liti Waffles wa Honey Stinger?

Mukamagwiritsa ntchitoWokonda Uchikapena chinthu chilichonse kwa nthawi yoyamba ndi lamulo labwino kwambiri kuyesa chinthu musanaphunzitsidwe ndikuwona momwe thupi lanu limamvera ndikuyankhira. Nthawi zonse yesani kuzipanga mu gawo lamaphunziro musanayambitse chinthu china panthawi yopikisana.

Ndiyenera kudya liti Honey Stinger Energy Chews?

Gwiritsani ntchito mphindi 5-10 musanachitike ntchito kuti muphulitsemphamvu, mphindi 45-60 zilizonse mukamachita masewera olimbitsa thupi kuti muchepetse minofu yogwira ndikupewa kugwedezeka, kapena nthawi yomweyo mutangolimbitsa thupi kuti mubwezeretse kutha kwa minofu ya glycogen ndikufulumizitsa kuchira.

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