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Seattle seattle - Buku Lathunthu

Kodi Onepeloton amawononga ndalama zingati?

Peloton Bike motsutsana Peloton Bike +
BasemtengoKulembetsamtengo(pamwezi)
Peloton Panjinga$ 1,895$ 39
Peloton Panjinga +$ 2,495$ 39
17. 2021.



Benji Jones: Bicycle iyi imawononga $ 2,000 ndipo ikutenga dziko la njinga mwadzidzidzi. Amagulitsidwa ndi kampani ya Peloton, yomwe amati imakhala ndi makasitomala ambiri kuposa SoulCycle yopota. Koma chomwe chimasiyanitsa ndi mwayi wa njinga, mutha kutenga kalasi yozungulira kulikonse ndipo, malinga ndi kampaniyo, mumachita masewera olimbitsa thupi.

Izi zikumveka bwino tsopano, koma kodi ndizofunikiradi hype? Kuti ndidziwe, ndimakhala ndi njinga ya peloton yozungulira, ndimachita kalasi ya mphindi 45 tsiku lililonse kwa milungu iwiri. Ndipo zinayenda bwanji? Chabwino, tingonena, mwina sindidzakhalanso woyenera Zinthu zoyamba poyamba: Kuti ndidziwe momwe ziliri zabwino zolimbitsa thupi zomwe ndikadapeza, ndidapita kukaphunzitsa masewera Sean Kuechenmeister kalasi yanga yoyamba. Sean: Tikhulupirira kuti mudzazindikira kulimba kwanu makamaka panjinga.

Benji: Sean akugwira ntchito ku New York Sports Science Lab ku Staten Island, ndipo ndipomwe amayesa momwe akatswiri othamanga amagwirira ntchito. Ndipo tsopano ine, mlendo wanu wokhala ndi masewera olimbitsa thupi. Chabwino, chabwino.



Tidayamba ndikutenga zofunikira zina monga kulemera ndi mafuta amthupi. Chotsatira chinali miyeso yosafunikira kwenikweni; Ndikumva ngati ndikuchita, ngati mpando wa ejector. Ndi makina amiyendo isokinetic.

Imayeza mphamvu ya mayendedwe anga. Kenako tinayesa mphamvu ya mwendo, Sean: Jump. Benji: Kuyenda, ndi china chake chotchedwa minofu.

Sean: Momwemonso mutha kuyendetsa kuchuluka kwamagetsi omwe mumapeza kuchokera muubongo kudzera m'mitsempha imeneyi. Minofu ilidi ngati mnofu wopanda nzeru. Mitsempha imazindikira momwe minofu imayendera bwino. - Koma mayeso ovuta kwambiri kuposa onse? Muyeso wa zomwe zimatchedwa VO2 max.



Sean: Chifukwa chomwe VO2 max ndiyofunika kwambiri kwa njinga zamoto ndi momwe thupi lanu limagwiritsira ntchito mpweya womwe mumalandira mukamapuma. Mukamagwiritsa ntchito mpweya wabwino, umatumizidwa mthupi lanu lonse komanso kuti muzitha kuchita masewera olimbitsa thupi. Benji: Ndidachita pafupifupi average mu VO2 max mu 47th percentile, zomwe zinali zamanyazi.

Ponseponse ndinali bwino komanso momwe ndinali nawo kumbuyo, inali nthawi yoyendetsa. Mwamwayi popanda chigoba chamagesi nthawi ino. Kuyamba kunali kovuta chifukwa sindinakwere njinga koyambirira.

Sindikumva nyimbo, monga ma oldies kapena, ngati, thanthwe, sindikufuna kukwera njinga yanga kuti ndikagwedezeke, pamapeto pake ndidapita kukalasi yolembedwa ndipo ndimaganiza kuti ndikhoza kuchita bwino Ndidadula kalasi kenako ndikuyang'ana ndikuwona kuti ndili m'malo a 589, ndikuganiza. Chondiyamikira, panali anthu pafupifupi 2,500 mkalasi, zomwe zidandipangitsa kumva bwino, zomwe zili bwino. Ma quads anga ayamba kale kumverera.



Ndikutha kumva kupsa lero, taonani izi. Malo 2,136 mwa 10,000. Ndikutanthauza, osati zoopsa! Ndinali nditatopa pafupifupi kuyambira pachiyambi, koma masiku anali kupita mwachangu ndipo posakhalitsa ndinali Wir ek in.

Ndimanyadira kunena kuti ndidazichita masiku asanu ndi awiri motsatizana! koma sindinawone kupita patsogolo koteroko, m'malo mwake ndimakhala ndikumva kuwawa, ndikuyamba kumva kupweteka pang'ono kumanja kwanga mukudziwa, kunena zowona ziwerengero zanga zonse zikuwoneka chimodzimodzi lero momwe adawonera ulendo wanga woyamba. Ndidayatsa zopitilira 500 pa kalasi iliyonse ngakhale nditatopa chotani kumapeto, koma sindimayima, makamaka popeza Sean adaneneratu zotsatira zabwino zomwe ndingayembekezere. Sean: Ndikuganiza ngati utaya mafuta ndiyeno ungadziwotche muminyewa, mwina tikuwona ukuyambira 143 mpaka 141, 140, um, koma ndikuyembekeza kuti kulimba mtima kwanu kukwera, ndipo ndikuyembekeza kuti nambala iyi imachoka pazabwino mpaka zabwino ndi VO2 max yanu.

Benji: Ndidachiwonjezera paulendo wanga wachisanu ndi chitatu. M'malo moyendetsa galimoto kunyumba, adapita ku studio ya Peloton ku Manhattan komwe kalatayo ikujambulidwa. Ndinali ndi chidwi chofuna kudziwa ngati ndinali pamaso pa mphunzitsi komanso pamaso pa zomwe zikuwoneka kuti ndizabwino kwambiri komanso zokongola kwambiri ku New York City.

Inali nthawi yabwino. Ndilo dzulo lisanafike Tsiku la Valentine kotero panali nyimbo zambiri zopatukana zomwe zinali zabwino. Koma zidapezeka, njinga zonse zimasinthidwa mosiyanasiyana, kotero kuwonetsa kwanga panjinga yanga mu studio kunali kosiyana kwambiri ndi njinga yomwe ndili nayo kunyumba.

Panali pali kusiyana kwama 200 calorie. Chifukwa chake ndinayesetsa kwambiri mu studio. Pafupifupi kugunda kwamtima kwanga kunali 10% kuposa kunyumba, koma mita pa njinga yanga ya studio idawonetsa magwiridwe anga ndi kuchuluka kwa ma kalori anali otsika kwambiri.

Chenjezo loyenera, cholembera cha kalori chikhoza kukhala chosiyana ngati simukwera njinga yomweyo nthawi iliyonse pakatikati pa sabata lachiwiri magwiridwe anga adayamba kusintha. Ndikumva bwino ndikutaya mafuta amthupi, ndikumverera ngati miyendo yanga ndiyolimba nthawi chikwi. Tikukhulupirira kuti ndi choncho.

Ndaphwanyanso ma calories 600 paulendo umodzi lero zomwe zikutanthauza kuti ndidzakhala bwino paulendo wanga wolimba panjinga. Ndichiyani, Ulendo Wamphamvu? Mbali yotsatira: ngati ndiyenera kutsutsa Peloton kumapeto, si mtundu wamaphunziro

Mphunzitsi: Mukamaganiza china chake champhamvu Benji: Ndilankhulo lomwe aphunzitsi amalimbikitsa. Chitha kukhala chinthu chamwini, koma chimangomveka kuti ndi chotsimikizika. Ili ndi phunziro loyeserera, palibe mankhwala. patadutsa masiku ochepa mphindi yomwe ndimadikirira mapeto! tsoka! Makalasi 14! eya, zimamveka bwino kuchitidwa mwina chifukwa ndakwaniritsa cholinga changa, mwina chifukwa ndili wokondwa kuti ndisatope kwambiri komanso osakwera njinga yanga tsiku lililonse kuti ndichite zambiri tsiku lililonse.

Tiyeni tiwone, kulimbitsa thupi 14, maola 10 1/2, ma 194 mamailosi, 7,745 calories, ndiko kuchita bwino kwambiri komwe ndidakwanapo. Ndaphwanyanso ma calories 600 paulendo umodzi lero zomwe zikutanthauza kuti ndili bwino, ndipo mutha kuwona kuti ndidayamba mwamphamvu kenako ndikumira pang'ono kenako ndikuyambanso kugwira ntchito tsiku lotsatira, ndidabwereranso kukayesa kafukufuku wanga ku zasayansi. Sean: Chiyeso chanu choyambirira chinali 143.5.

Ndinu 142 lero limodzi ndi zero imeneyo, koma mnofu wanu wowonda, ndiwo minofu yanu, mafupa anu, mukudziwa, minofu yolumikizidwa inali 125.2 nthawi yoyamba. Kachiwiri ndi 125.4 kotero zonse zomwe mwataya ndizonenepa.

Muli ndi akatumba anu. M'malo mwake, mwapeza mapaundi 0.2 a minofu nthawi yonseyi - Chosangalatsa ndichakuti, minofu yonse yatsopano yomwe ndidapeza idangokhala malo amodzi: mwendo wanga wamanzere.

Kodi mukukumbukira kuwawa kwa bondo langa lakumanja lomwe ndidalankhula? kusinthidwa ndikudalira kwambiri kumanzere kwanga ndikamajambula, zomwe zimandipangitsa kuti ndikhale ndi minofu kumeneko. Ndataya thupi lonse mthupi langa. Sean: Wavula torso.

Unachepa dzanja lako lamanzere ndipo unachepa dzanja lako lamanja. Benji: Ndipo ndichifukwa choti ndimangogwira ntchito imodzi patsiku, koma chosintha chachikulu chinali mu VO2 max yanga. Wophunzitsa: Ndiye kunali koyambirira kwake, ndipo iyi ndi yatsopano, komwe tsopano ali ndi 79% yokha.

Wopanga zojambulajambula: Ndizosatheka! Dean: 47 mpaka 79. Benji: Ndiye ndine wabwino kuposa anthu ambiri? Sean: Inde. Ndiwe woipa kuposa momwe anthu ambiri adakhalira bwino kuposa anthu ambiri.

Benji: Aaa. Ndizodabwitsa wow! CHABWINO, minofu yambiri kumiyendo yanga yakumanzere, yocheperako paliponse, komanso kupirira kwambiri. Nanga bwanji mphamvuyo? Sean: Mwatayikiratu mphamvu chifukwa cha kulimba mtima kwanu, koma potengera mphamvu ya anaerobic, thupi lathu lomwe limagwiritsa ntchito shuga wambiri likugwiritsa ntchito glycogen, yomwe timagwiritsa ntchito kuti tikhale ndi mphamvu zopangira, mulidi kuchepa.

Benji: Ndipo pankhani yoyesera kumvetsetsa manambalawo kwa milungu iwiri, kodi ndikusintha kwakukulu? Sean: Eya, inde. Ndikuganiza kuti madotolo ambiri amalimbikitsa kuti pafupifupi paundi paundi ndi kotala la mafuta pamwezi ndiyabwino kutaya mafuta, ndiye kuti muli patsogolo, chifukwa chake ndikuganiza ngati mupitiliza motere mwina mungataye - mafuta ngati mutha kupanga minofu pang'ono, koma panthawi ina pamakhala nthawi yomwe kubwerera kumagwera, komwe timayenera kusintha china chake. Benji: Roger, Chabwino.

Sean: Zinali zabwino kwa zovuta zamasabata awiri, koma ndikuganiza kuti sizikhala zokhazikika pamapeto pake. Benji: Chabwino, ndipo ndichinthu chabwino chifukwa lingaliro la kupalasa njinga ndiloyipa kale. O, ndikadzapitanso patali kuti ndichepetse thupi ndikukwera phiri la ndalama, ndili ndi chidaliro kuti masabata awiri apanjinga zamtundu wonga chonchi akwana.

Kodi peloton ili pamavuto azachuma?

Tsoka laposachedwa ili pachiwopsezoGulunkhope kuyambira kutsegulidwanso kwa ma gyms ku US Komabe kupitirira 3x chaka chatha,Peloton's~ 5x ndalama zakutsogolo zochulukirapo ndizolemera pamsika wokhala ndi ~ 40% masamba akuchuluka.

Hei, K-Stars ndi chiyani, ndi msungwana wanu Kristyn Alexis ndipo m'nkhani yathu ya lero tikamba za njinga ya Peloton. Ndidachita ndemanga nditangopeza njinga. Ndikuganiza kuti mwina zidakhala ngati sabata langa loyamba kapena awiri ndipo ndimafuna kuti nditsatire kuti ndikambirane zambiri za mtengo wa Peloton ndipo kodi Peloton ndiyofunika ndalamazo? Ngati mwalowa nawo gulu la facebook ndidalimbikitsa gululi kuti ndiopenga.

Anthu omwe ali mgululi amakonda njinga iyi ndipo mukakumana ndi anthu ambiri omwe ali nayo amakonda kwambiri kapena amaitsutsa kotheratu ndikuyesera kuchotsa njinga yawo pogwiritsa ntchito MyPerspective, muwone ngati Peloton ndiyofunika ndalamazo. Ngati mwayang'ana m'mwamba kapena mwasanthula njinga, mwina mukudziwa kuti njingayo imawononga pafupifupi madola zikwi ziwiri kuphatikiza madola mazana awiri ndi makumi asanu, omwe ali ngati ntchito yawo yotumizira White Glove. Ntchitoyi ndi yopusa kwenikweni.

Kwa ine, ndimakhoza kutenga njinga yanga pasanathe sabata. Chifukwa chake zidayenda bwino kwambiri. Chifukwa chake ndidapeza mfundo 10 zomwe ndikugawana nanu lero za njinga yamoto komanso ngati ndiyofunika ndalamazo.

Ndipo ndikuganiza kuti izi zingakhale zothandiza mukaganiza ngati mukufuna kuthera madola zikwi ziwiri pa njinga iyi. Mfundo yoyamba yomwe ndili nayo komanso chifukwa chake zinali zofunikira kwa ine ndi LiveClass. Imeneyi inali malo ogulitsa kwambiri kwa ine popeza ndakhala ndi mamembala a Planet Fitness kwa zaka zitatu kapena zinayi - mwina kuyambira pomwe ndidakumana ndi Brian ndipo sindiyenerabe kuletsa.

Komabe, ndakwera kwenikweni chaka chino kuposa momwe ndakwera njinga yanga ya Peloton kuyambira pomwe ndidapeza, ndipo ndakhala ndikutsika njinga ya Peloton kwakanthawi kochepa. Ndikuganiza kuti anali masiku awiri kupitilira mwezi. Chifukwa chake kunena zowona, makalasi amoyo ndiogulitsa kwakukulu kwa ine.

Ndikufuna china chomwe chingandilimbikitse kukwera njinga, chomwe chingandilimbikitse kuti ndigwiritse ntchito. Ndine munthu wotanganidwa kwambiri kotero ndizovuta kuti ndizilimbikitse, kwa ine inali malo ogulitsa kwambiri ndipo, mwa lingaliro langa, chifukwa chachikulu chomwe ophunzira adandigulitsa. Ubwino wina waukulu womwe ndimakondadi za njinga iyi ndikuti umakupatsirani mbiri yakale yamomwe mudasewera mukalasi.

Zomwe ndikutanthauza ndikuti, pamitundu yonse, mumaphunzira momwe amakutsatirani. Kodi cadence yanu inali chiyani? Kodi mumagwira ntchito yanji? Amakhala ndi mtima wogunda pamfundo iliyonse yomwe adatha kutsatira m'mbuyomu ndipo mutha kufananizira kuyambira kulimbitsa thupi kwina. Ndipo izi zimandithandiza kwambiri chifukwa zikafika kwa ine ndimakonda kuyang'ana ma calorie ndipo nthawi zonse ndimayesetsa kukonza magwiritsidwe anga a kalori kuti ndizitha kuchita bwino nthawi ina ndikungodzikakamiza.

Nthawi zonse ndimayesetsa kukhala ndi ma calorie ambiri chifukwa kwa ine ndikaganiza zama calories ndimaganiza za kutayika kwa mafuta ndipo ndimaganiziranso za inu. Kupanikizika pang'ono pazakudya zanga ndipo pomwe ndikuyesera kudya chakudya chopatsa thanzi peloton yandithandizanso kwambiri pakuchita masewera olimbitsa thupi pazifukwa zina monga Maganizo, zimandipangitsa kudya bwino ndipo pamene sindichita masewera olimbitsa thupi ndimamva ngati sindichita chisamaliro kotero kuti ili ngati kambali kambali, koma ndikumvadi ngati mbiri yakale ya chiuno ndi zomwe zimakulembetsani pamaphunziro anu mukamachita masewera olimbitsa thupi. Zimandilimbikitsa chifukwa nthawi zonse ndimayesetsa kuti ndidzimenye.

Malo achitatu ogulitsa njinga iyi ndi aphunzitsi. Ngati mutenga peloton kapena kulowa nawo gulu la Facebook - ndipo ndikulumikiza gulu la Facebook mu bokosi lofotokozera kuti mutha kudziyang'anira nokha. Koma zomwe mudzaone ndikuti anthu amakonda kwambiri aphunzitsi awa.

Mwachitsanzo, ngati mungabwere kudzaphunzitsa m'modzi mwa aphunzitsi, adzabwera nanu. Monga momwe anthu amakonda aphunzitsi awo. Pali zingapo zomwe ndizotchuka kwambiri pa pulogalamuyi kapena pulogalamuyi.

Ndipo mukudziwa kuti pulogalamuyi komanso alangizi amakuthandizanibe kuti mukhale olimbikitsidwa ndipo ndikumva ngati mukupanga kulumikizana komanso kukhala nawo pagulu. Zambiri monga mukamatsatira Youtuber yomwe mumakonda, ndipo ndikuganiza kuti zimathandizanso anthu kutenga nawo mbali panjinga komanso papulatifomu yonse. Chifukwa chake alangizi nawonso ndi malo ogulitsa kwakukulu m'malingaliro mwanga.

Ndipo nchiyani chomwe chimapangitsa Peloton kukhala yapadera kuposa kungopeza njinga yanu ndikuchita nokha. Ndikuganiza ngati ena mwa aphunzitsiwa. Ndimakonda kutenga maphunziro awo ndipo ndikadakhala kuti ndilibe.

Ndipo ndikadakhala ndi njinga popanda gawo ili, sindikadalimbikitsidwa kuti ndiponde njinga iyi. Ndikuganiza kuti mfundo yachinayi yomwe ndi malo ogulitsa kwa peloton ndi mpikisano wake ndi anthu ena. Chifukwa chake tidakambirana zodzipikisana tokha komanso kupikisana ndi anthu ena ndipo ndidakwanitsa kulumikizana ndi anthu omwe akunditsatira pano ndipo ndidanditsata ndipo zili dope chifukwa titha kutenga makalasi ndikuwona ngati ndife pamaphunziro tikatenga iwo, komanso anthu ena omwe amapezekapo.

Ngati mungachite nanu maphunziro, mutha kudziwona nokha pa omwe amatchedwa omwe akutsogolera. tikuchita nthawi ino yomwe ili yabwino. Mutha kubisa izi ngati mukufuna, koma ndichinthu chabwino kwambiri kwa ine ndipo mutha kuwona komwe mudakhalapo m'mbuyomu pa bolodi ili osati kungowona zochitika zanu zakale komanso kuwona Anthu akamayenda pafupi nanu komanso mukakhala akudutsa.

Gawo loyipa ndikuti mutha kukhala ndi anthu asanu okwera kuti muwalimbikitse, kapena ndimakonda kukweza anthu asanu ndikuwapatsa kuti awalimbikitse kuti ayesetse kupeza. Chabwino sindine wokwera kwambiri pa boardboard kotero ndiyenera kumasuka ndi zonsezi, koma ndikuganiza kuti ndizosangalatsa ndipo zimangowonjezera kupikisana komwe kumandilimbikitsa kukwera njinga kwambiri. Nambala isanu pamndandandawu ndi nyimbo yomwe ndiyenera kutengera malingana ndi mtundu wa nyimbo zomwe mumakonda, ndipo pali ena omwe amasankha nyimbo ndi nyimbo zomwe zimandisangalatsa ine ndi zina zomwe sizili choncho.

Sizokhudza nyimbo, koma ndimakonda nyimbozo ndipo ndichinthu chomwe amatsimikiza ndikumvetsetsa kuti nyimbo ndizomwe anthu amalowamo. Chifukwa chake nyimbo zili ngati kuphatikiza kwakukulu m'malingaliro mwanga komanso malo ogulitsa - omwe simungamuganize nkomwe, koma mwasankha nyimbo zabwino kwambiri ndipo nyimbo zimandithandiza kuti ndizimenyedwa. Ndipo zili ngati kuvina.

Monga ngati mutha kupita kukavina ndikuiwala kuti mumakonda masewera olimbitsa thupi, mumavina molimbika chifukwa nyimbo ndizabwino kwambiri. Zomwezi ndizomwe zimachitika ndi ma peloton akukwera pamenyedwe ndipo zimangokuthandizani kuti mudzikakamize kupitilira apo. Makamaka ndikafuna kusiya.

Ndikufuna kugogoda. Miyendo yanga ili pamoto. Koma nyimboyi ikusewera molimbika ndipo ingomuthandiza msungwana wanu kuti adzikakamize kupitilira apo.

Nambala isanu ndi umodzi pamndandanda ndichizindikiro. Chifukwa chake Peloton amachita ntchito yabwino kwambiri yakukupatsani zochitika zazikulu. Mukamaliza mbali zina za njinga.

Mwachitsanzo mumapeza zochitika zazikulu pamitundu ina yamaphunziro monga momwe adakhalira ndi tsiku lotchinga aliyense adakwera pa Thanksgiving ndipo ndikuganiza kuti maphunzirowa anali ndi anthu 11,000 kapena kupitilira apo omwe amapenga. Amasonyezanso zochitika zazikulu kwa masabata angapo motsatira, masiku angapo motsatizana. Muli ndi zomwe zimatchedwa Ulendo Wakale.

Muli ndi 200, 500, ndipo zomwe zimachitika nthawi zambiri ndimomwe mukayendetsa bwino kwambiri. Ophunzitsawo adzakuyitanani mukakhala mkalasi, zomwe ndizopezeka. Sizimachitika kwa aliyense koma zimachitika kwambiri ndipo ndichinthu chimodzi chomwe chimalimbikitsa anthu komanso chosangalatsa chifukwa mgululi ndidzawona anthu atumiza madandaulo kuti sanamve phokoso lawo ndipo Peloton amakula.

Pali anthu ambiri omwe amakwera nawo makalasiwa omwe amafuula, ndipo mwina pali ochulukirapo oti mungofuulirako aliyense, chifukwa ndiye kuti gulu lonse likanakhala phokoso, koma ndizosavuta kuwawona akuchita izi ndipo ndichinthu chomwe chimachitika kwa anthu omwe amakwera zotupa nthawi yophunzira. Nambala 7 pamndandanda ndikuti mutha kulipira njinga, ngakhale mtengo wake ndi wotsika. Ndipo ndikuganiza kuti ndalamazo zili pakati pa $ 59 ndi $ 60.

Ndinatengadi ndalama, koma ndinalipira yanga molawirira. Koma chinali chinthu chabwino kwambiri chifukwa ndalama ndizosavuta. Ndizosavuta.

Mutha kutsitsa pulogalamuyo pafoni yanu. Ndipo amadutsa kampani yotchedwa Ally. Ndikuganiza kuti ndi Ally, ndipo ndidawona kuti ndiwothandiza kwambiri.

Ndinkazikonda ndipo panalibe chilango chobwezera ndalama zakutsogolo mwa kungopereka mobwerezabwereza kenako ndikungolipiratu. Chifukwa chake zidandigwirira ntchito. Koma ndalamazo ndizosavuta ndipo ndizofanana ndi kukhala ndi mamembala a Y.

Umembala wa Y pano ndi $ 75, ndipo kuti ndipeze ndalama mwina ndidachita $ 63 chifukwa ndidapeza zida zonse. Msungwana wanu amayenera kukhala nazo zonse, kotero zinali pafupifupi $ 60 kwa ine ndipo zinagwira ntchito bwino kwambiri. Zabwino kwambiri ndipo sindinakhale ndi ndalama zochuluka monga momwe ndinalili tsiku limenelo.

Ndimatha kungozichita ndikakhala bwino. Nambala 8 pamndandanda ndikuti njinga yamoto iyi ndi yovuta. Sindinapeze masanjidwe apamwamba m'makalasi aliwonse omwe ndachita.

Ndikungomva bwino ndikumva bwino kuti ndikuchita zambiri kuposa kale. Ndine wokongola kwambiri kuyambira pomwepo ndipo ndimangomva bwino kuti ndizidzikakamiza kuti ndikhale wokangalika. Chifukwa monga ndidakuwuzirani kuti ndimayesetsa kubweza HDL yanga pomwe iyenera kukhala.

Izi zimandithandizadi ndipo zimandipangitsa kuti ndizimva bwino ndikachita zomwe zili zabwino kwa ine ndi thupi langa, koma ndizovuta kwambiri ndipo zimangondithandiza kudzikakamiza mpaka ndikufuna kukhala Kristyn wabwino kwambiri yemwe ndingakhale. Chinthu chachisanu ndi chinayi pa mndandanda ndikumvetsetsa kwa anthu ammudzi. Tsopano chinthu chokhacho chokhudzana ndi khungu chimva zambiri mukamafufuza, muwerenga zolemba zina, mumakonda kulankhula za gulu lotchedwa peloton ngati kagulu kampatuko, ndipo ndizoseketsa chifukwa sindingapite momwe ndingathere ndi mpatuko weniweni.

Koma ndikunena kuti anthu omwe ali ndi zotupa amakonda kwambiri njinga yawo ndipo ndizomveka kwa inu. Samalani mukalowa mmenemo ndikuphwanya njinga kapena kuchita zina zotero chifukwa anthu omwe amayenda ma pelotoni ndi okonda, okonda, okonda, okonda njinga. Koma ndizabwino chifukwa pali anthu ammudzi.

Nthawi zambiri mumawona anthu atumiza m'magulu pazinthu zomwe zinawachitikira kapena zochitika zazikulu zomwe adakumana nazo pa njinga. Kuchepetsa thupi ndi zina zotero, ndikumverera kwa anthu ammudzi ndizosangalatsa kwambiri ndipo zimangokulimbikitsani kuti mulimbikitse kukwera njinga ndikukhala opambana momwe mungakhalire. Ndipo chachikhumi chomwe chili pandandanda wanga ndichoti ndichosangalatsa chabe, moona mtima chinali kugula kosangalatsa kwa achikulire.

Mukamakula, mumakonda kuganizira zinthu zonse zomwe mumafuna muli mwana, ndipo kwa ine ndicho chimodzi mwazinthu zomwe zimabweretsa chisangalalo chifukwa njinga yamoto ndi yosangalatsa. Momwe ine ndimangokondera izo. Maphunzirowa ndi osangalatsa.

Mpikisano womwe ndimakhala nawo ndi chibwenzi changa ndichosangalatsa chifukwa amagawana zomwe akumana nazo ndipo ndikutanthauza naye ngakhale timayendetsa nthawi zosiyanasiyana - timapanga ndandanda zathu. Chifukwa chake ndikungofotokoza njinga iyi kukhala yosangalatsa kwambiri. Ndizoseketsa kuti ndidachita nkhani yoyamba ndipo anthu adabwera ndikundibwerera ngati zomwe mumapanga sizinali zazikulu kapena simunachite zambiri paulendo wanu ndipo ndikuganiza kuti ndizabwino kwa ine.

Monga sindikudziwa, ndimangomva bwino ndikudzikakamiza ndikuyenda bwino kuposa kukwera komaliza. Ndipo ine ndikungomverera bwino kwambiri. Chifukwa chake musamve ngati mukuyenera kukangana ndi aliyense kapena ngati mukudziwa zochuluka kwambiri, monga momwe mumayambira pomwe muli ndikusankha chandamale ndipo mutha kungomamatira ndikupitabe patsogolo.

Ndipo ngati mupitiliza ndikupitiliza, mudzawona kusintha. Mudzakhala bwino. Kupanga masitepe awa pantchito kumakhala kosavuta kwambiri kwa ine kuposa kale.

Ndikuyamba kuwona kusintha kwa miyendo yanga zomwe ndimakonda. Ndikumva ngati sindimakonda ntchafu zanga - ndiye gawo lomwe limayaka kwambiri ndikamakwera ndipo zimamveka bwino makamaka mukakhala kuti mukudwala tsiku lotsatira ndipo mukuganiza kuti wow, ndimadzikakamiza. M'malingaliro mwanga, Peloton ndiyofunika ndalama.

Ndi ndalama zazikulu. Osandilakwitsa, koma pazomwe ndakhala ndikugwiritsa ntchito ku Planet Fitness pazaka zingapo zapitazi, ndikadagulitsa ndalamazo poyamba ndikumagwiritsa ntchito chiuno changa ndikulipira chinthucho m'malo mongobzala nawo mamembala a Planet Fitness ndi Ndikumva ngati ndikupeza ndalama zanga ndipo ndipinduladi nazo, koma ndimafuna kuchita izi chifukwa ndikudziwa kuti izi ndizofunikira kwambiri mukamaganiza ngati mukufuna kupanga ndalamazo ndipo ndikumva choncho pazinthu zonse zomwe mungagule, ichi ndi chinthu chokhacho chomwe mukudzipangira nokha. Ngati mukubwera kumene kutsamba langa ndipo simukundidziwa, ndimayesetsa kuyankha mafunso.

Chifukwa chake mundidziwitse mafunso onse omwe ali mubokosilo. Ngati mungafune kulumikizana ndi ine pa Peloton, dzina langa ndi Kristyn Alexis pamenepo monga pano pa YouTube. Chifukwa chake pitirizani kundiwonjezera pamenepo.

Ndipo mwachangu kwambiri, ndikungofuna kuponya izi, ngati mukufuna kuyesa pulogalamuyo pa njinga ina yomwe mungathe. Ali ndi yesero laulere lomwe ndidachita poyamba. Ndinalibe ngakhale njinga yamoto, koma ndimayesa kwaulere ndipo ndimangowonera anthu akupita kukalasi ndipo izi zimangonditengera mtima wanga.

Monga ngati sindiyenera kukhala nazo chifukwa ndinali wokondwa kwambiri ndipo ndimafuna njinga iyi. Zoyipa pambuyo pake, koma ndichinthu china chomwe mungachite ndikuyesa yesero laulere - zili ngati sabata limodzi kapena kupitilira apo ndipo zikungokuzolowetsani momwe zidzakhalire mukamagwiritsa ntchito nokha Yendani njinga. Ndikungofuna dzenje ili ngati muli pa mpanda ndikungofuna kuti mumveke za izo.

Mutha kuchita izi. Ndipo ndikudziwa kuti pali anthu kunja uko omwe amangolembetsa ngati izi. Ndipo ndikuganiza ndi madola naintini ndipo alibe ngakhale njinga.

Amangochita. Pali munthu yemwe ali pagulu la Facebook yemwe ali ndi treadmill yomwe ndimapepala othamanga ndipo amayendetsa treadmill yake ndi pulogalamuyi pafoni yake, amangoyang'ana pa TV yake. Nayi njira yabwino kuti muzigwirira ntchito ngati simukufuna kuyika njinga nthawi yomweyo ndipo mukufuna kuchita maphunziro awiri.

Ndipo ndimafuna kuyiwala kuti zinali kunja chifukwa cha inu omwe mukuyesera mwanjira ina, mukuganiza ngati mukufuna? Izi ndi zomwe zingakuthandizeni. Amadziwa kuti mutha kulowa nawo ndikuwona ngati mukufuna. Ndipo ena mafunso ofulumira komanso mayankho tisanatuluke pano.

Mukalandira njinga, kulembetsa kwamalipiro amwezi pamakalasi amoyo kumakhala kosiyana. Ndikuganiza kuti ndi $ 39. Chifukwa chake kuwonjezera pa njinga ndi chinthu chimodzi chomwe muyenera kulingalira.

Chinthu china, monga ndanenera, simusowa kukhala ndi njinga kuti muzitha kulembetsa, mutha kugwiritsa ntchito iPad, mutha kugwiritsa ntchito foni yanu. Mutha kuwonetsa pa TV yanu. Pali njira zambiri zomwe mungachitire izi osayika ndalama mu njinga ngati simukufuna.

Koma njinga imalumikizidwa pazinthu zonse zomwe mungatsatire. Ndipo kwa ine unali mwayi waukulu chifukwa ndimawona nkhani yanga. Sindingathe kuyendetsa izi - ndipo sindikudziwa kuti muli bwanji pakadali pano mukuyitchula pamwamba pamutu panga, koma mutha kutembenuza kachingwe kakang'ono ndikuyamba kulimba, pafupifupi ngati phiri ndipo kalumikiza njinga kuti njingayo imatha kuwona bwino komwe mungakhale.

Chifukwa chake kwa ine uku kwakhala kupambana kwakukulu ndipo ndikuganiza kuti chinthu china chomwe mungataye ndikupeza chitsimikizo chifukwa ngati mukufuna kuthandizidwa pa njinga yanu zikhala zoposa chitsimikizocho. Sindinapeze chitsimikizo poyamba, koma ndili mkati moziwonjezera ndipo ndalankhula za izi kwa anthu ambiri mgululi. Chifukwa chake ndikungofuna kuti ndichotse izi ngati mungayesere kusankha ngati mukufuna kuzichita nokha.

Kotero ine ndinayankhula mofulumira. Ndinkafuna kukhala ndi zonse m'nkhaniyi osazitenga motalika kwambiri, koma ndipitilira. Ndikukhulupirira kuti nkhaniyi inali yothandiza.

Monga ndanenera poyamba, ngati muli ndi mafunso ndidziwitseni mu gawo la ndemanga. Ndipo ngati mwangobwera kumene pa njira yanga, lembetsani zonse chifukwa ndidzaonetsetsa kuti ndikusinthirani pa njinga ndi kupita kwanga patsogolo posachedwa. Ndimakukondani monga mwa nthawi zonse.

Ndikukufunirani kupumula kwabwino tsiku ndi kukuwonani muzotsatira zanga. Tsalani bwino.

Kodi kugula peloton kuli koyenera?

Mfundo yake ndiyakuti ngati mudzagwiritsa ntchito mokhulupirika aGulunjinga, mwinaofunikamtengo wake. Choyamba, kulembetsa pamwezi kumakupatsani mwayi wosakira wopanda malire kwa onsePeloton'skulimbitsa thupi. Mutha kuchita masiku awiri ngati nthawi yanu ilola, palibe malire.5 2021.

Kodi peloton ikutuluka ndi njinga yotsika mtengo?

Guluyalengeza zodula kwambirinjinga,wotchipachopondera; amagawana. Bike + yatsopano yamakampani iwononga $ 2,495 ndipo ipezeka Lachitatu. ChoyambiriraNjinga za PelotonMtengo ugwera $ 1,895 kuchokera $ 2,245. 'Tikumva ngati tikungoyamba kumene,'GuluCEO John Foley adati.

Atatu, awiri. (Nyimbo Zanyumba) - Ndiyenera kuvomereza. Kuthamanga sikunali chinthu changa kwenikweni.

Sindinakhalepo ndi omwe amatchedwa othamanga kwambiri chifukwa ndimakonda kuchita ndikamathamanga, mphindi ziwiri ndisanachite. Chifukwa chake, pamabwera peloton, masewera olimbitsa thupi omwe amakhala ndi gulu lalikulu panjinga yawo yoyima. Kampaniyo idatumiza chida chake chachiwiri, chopondera, koyambirira kwa chaka chino, ndipo ndimaganiza ngati njinga ingapangitse anthu ambiri kukhala osangalala pakupota, mwina itha kundiphunzitsa kuthamanga.

Ichi ndichifukwa chake ndidayesa Peloton Tread ndi ine m'miyezi iwiri yapitayi polembetsa 5km yanga yoyamba. Chifukwa chake ndidangodzuka pakati pa mwezi wa February ndipo ndikufuna kuti mukakomane ndi mnzanga watsopano. Nayi chinthu chake: malo okhawo omwe ndimatha kuyika Peloton Tread anali mchipinda changa, ndipo ngakhale izi zinali zosasangalatsa, ndimafuna kuti zindilimbikitse kuti ndizigwiritse ntchito momwe ndingathere.

Komanso, ndinali wokonda kutengeka mu 5K iyi chifukwa tikupeza ndalama zofufuzira za khansa ya kapamba, chomwe ndichofunika kwambiri kwa wopulumuka kawiri. Cholinga chake ndikuchita masewera olimbitsa thupi katatu kapena kanayi pamlungu kwa miyezi iwiri ndipo tiwona momwe ndikumvera. (Nyimbo zosangalatsa) Ngati simunamvepo za Peloton Tread, ndi momwe zimagwirira ntchito.

Chipangizocho chimapereka maphunziro osiyanasiyana, monga mapiri, kuyenda / kuthamanga, komanso maphunziro olimbitsa thupi monga mikono ndi miyendo ndi yoga. Palinso mapulogalamu ophunzitsira 5K kapena mutha kusamukira ku kalasi yomwe ikuphunzitsidwa pano kuchokera ku studio ku New York. Todmill ili ndi zowonera 32-inchi, zokuzira mawu pansi, ndi mabatani kumbali omwe amakulolani kuyendetsa liwiro komanso kutsamira.

Pali batani kuti mudumphire kumtunda wotsatira ndi wina kuti muimitse kupondaponda, kupondaponda kumakhala ndi malamba amtundu wokhala ndi mawonekedwe olimba a kutsetsereka kosalala. Popeza sindikuthamanga kwenikweni tsopano, sindingathe kufananizira ndi makina ena opondera, koma ndiyenera kunena kuti sindinakhalepo ndi kupweteka kwa bondo pa Peloton Tread yomwe ndachita kuchokera m'makalasi ena omwe ndidapitako zakale. Tsopano ndi chidutswa chokwanira chokongola, ndipo ndibwino $ 4,500.

ziyangoyango zadabula

Koma komwe peloton imawalira ndi pulogalamu yake. Pali maphunziro osiyanasiyana osiyanasiyana, umunthu wa aphunzitsi, ndi nyimbo zomwe zingagwirizane ndi momwe mumamvera. Ndipo chifukwa Peloton amaphunzitsa gulu latsopano pafupifupi tsiku lililonse, nthawi zonse pamakhala china chatsopano choyesera.

Palinso zida zina zochepa zamasewera, monga: B. Kukwaniritsa mabaji kapena zovuta zomwe mutha kumaliza mwezi uliwonse. Patsamba lanu la mbiri mutha kuwona ziwerengero monga: Mwachitsanzo, ndimomwe mwathamanga kwambiri masiku 30 apitawa, kapena mphunzitsi yemwe mudapitako kwambiri m'kalasi mwake? Ndapeza izi zothandiza pakufufuza momwe zinthu zikuyendera m'kupita kwanthawi chifukwa zinali zolimbikitsa kuwona manambalawa akukwera komanso ma mile onse omwe ndathamanga kotero kuti ndimafunitsitsabe (House Music) Hei, ndiye patha sabata limodzi kuchokera Ndili ndi izi, ndakhala ndikugwiritsa ntchito Runseven Runs masiku asanu ndi anayi apitawa, zochulukirapo kuposa - makamaka kuposa zomwe ndachita chaka chatha ndikuganiza.

Sindingathe kuthamanga mtunda wopitilira maili awiri mphindi 30 zilizonse, zomwe ndikuganiza kuti ndi malo abwino kuyamba. Zowona kuti ndimangogona pabedi, kuvala nsapato zanga, ndikungoyambira ma PJ anga pomwe ndimafuna kuthandizadi. Nthawi zambiri ndimayamba ndimayendedwe ofunda kwamphindi 10 kenako mphindi 30 oyambira kapena oyambira.

Ndizoseketsa momwe magwiridwe antchito amagwirira ntchito. Mwachitsanzo, ndinali makilomita awiri kuchokera pa baji yagolide kumapeto kwa Marichi ndipo ndidawonjezera gawo loyenda kumapeto kumapeto kuti ndikangopeza baji. Chodabwitsa, zinali zovuta kulowa kalasi yamoyo.

Mwina anali m'mawa kwambiri kapena nthawi zina kuti sindinali panyumba kuchokera kuntchito. Ndipo pamene ndinali, zinali ngati masewera olimbitsa thupi, sizomwe ndimafunafuna. Ndikulakalaka pakadakhala makalasi ambiri othamanga chifukwa zikadakhala zabwino kwambiri kuwona omwe akutsogolera akulumpha mozungulira.

Kupatula apo, Peloton ndi yokhudza anthu ammudzi ndipo ndingakonde kuwona izi zikuchitika. (nyimbo zapanyumba) Nthawi yosintha, ndikuwoneka wokongola kwambiri tsopano, koma ndine wokondwa kwambiri chifukwa ndiyenera kukuwonetsani zonse. Ndidayamba pafupifupi ma miles awiri mphindi 30 zilizonse, ndipo lero ndi nthawi yanga yoyamba kuwoloka 2.5.

M'malo mwake, ndinafika ku 2.62, chomwe ndi chonga ichi: chamtchire, chomwe ndichoposa momwe ndimaganizira kuti ndikadatha, makamaka popeza ndimadana kuthamanga. Eya, sindikudziwa ngati ndikhala ndikupanga mbiri ya ziwalo zomwe zingandinyazitse nditagwira ntchito molimbika, koma ndimachita mantha kuthamangira panja.

Koma mpaka pano zabwino kwambiri, ndine wokondwa kwambiri. Ndiyambiranso posachedwa. Mwezi woyamba ndi Peloton uli ngati sabata lotsatira chisankho cha Chaka Chatsopano.

Sindinasinthe, ndinali wolimbikitsidwa, ndinawona kupita patsogolo mwachangu kwambiri. Kenako ndinataya chizolowezi changa. (nyimbo zanyumba zopanda phokoso) Ndangomaliza kumene kuthamanga tsiku.

Ndiyenera kuvomereza, sindinathe kuchita bwino sabata yatha, monga mukuwonera, iyi yakhala miyezi ingapo yapitayo kuyambira pomwe ndidayamba pa 19 Feb, ndipo ndadumpha masiku ambiri sabata latha. Kunali kutanganidwa pang'ono. Zoipa zanga.

Koma chabwino ndikuti, zikuwoneka kuti ndikufulumira ndikuthamanga kulikonse. Maulendo anga akadali ocheperako, koma ndikuganiza ngati mungafananize ndi nthawi yoyamba yomwe ndidaphunzitsa, ndachulukirapo. Komabe, tsopano ndili ndi milungu iwiri kapena itatu ku 5km yanga yomwe imakhumudwitsa.

Pakadali pano mayendedwe ndiabwino, ndikuganiza ndiyenera kuyesetsabe kuyenda ndekha chifukwa chopondera chimakusungani. Tsopano popeza nyengo ikhala bwino ku New York, ndithamangira panja kukawona momwe ndiliri. M'masabata angapo apitawo mpikisano wanga usanachitike, ndidachita masewera olimbitsa thupi panja ndipo ndimakhudzana ndi chiuno.

Koma mpikisano usanachitike, ndimakhala wamantha kwambiri. (nyimbo zosangalatsa zamagetsi) 7:00 am, tikuyenera kutuluka tisanachedwe. Wamanjenje kwambiri, sindinagone tulo.

Koma palibe vuto, tiyeni tichite. - Ndikuganiza kuti mutha kuchita. - Zikomo amayi.

Ine ndikuganiza ine ndiri pafupi mailosi ndi theka, ziwiri. Mukuganiza bwanji, Rick? - O, mailo ndi - - kusintha? - Sintha - Inde. - mailo ndi wachitatu. - Muzimva bwino, khalani bwino, tiyeni tichite izi. - Khotani kumanja. - Inde, malizitsani mwamphamvu. (Crowd cheers) - Chabwino, ndamaliza zaka 32, zomwe ndizopenga.

Sindikudziwa kuti nditatha mtunda wachiwiri ndinali wopuma komanso wotopa, komabe ndikuganiza kuti ndinawona anthu akuyandikira cholingacho ndipo aliyense amamva kulimba mtima. Ndipo panali nyanja yamalaya ofiirira yomwe imamveka yosavuta, ingopitilirabe, ndipo ndidazichita. Ndi tsiku labwino, kotero lidagona pabedi mpaka 5K, ndipo pofika pano mwina mukufuna kudziwa ngati Peloton Tread is Pali zinthu zingapo zomwe sindimakonda pamakina, monga momwe chinsalu chimagwedezera pang'ono ndikamathamanga ndipo mapulogalamu ena omwe amakhudza mtundu wa peloton ndiye maphunziro, ndipo ndidapeza kuti ichi ndi gawo lothandiza kwambiri pakudzilimbitsa kuti ndizichita masewera olimbitsa thupi sabata iliyonse.

Ndine wokondwa kutsatira aphunzitsiwo ndi momwe adatsogolera maphunzirowo ndi zokambirana zazing'ono pazomwe zikuchitika ngati Tsiku la Akazi Padziko Lonse kapena nthabwala za nyengo yaku New York $ 20 pamwezi zomwe ndizofunika kwambiri ngati muli nazo kale treadmill kapena masewera olimbitsa thupi, kapena kukonzekera kuthamangira panja. Chifukwa chake pamapeto, ngakhale sindinapeze wothamanga kwambiri, ndili wokondwa kwambiri kuti nditha kunena kuti tsopano nditha kuchita 5k. Zomwe zidandichitikirazi zidandipatsa chidaliro chachikulu choyendetsa mpikisano wina.

Ndipo ngakhale kukhala ndi Peloton Tread mchipinda changa kunali kopusa kwenikweni, tadutsamo limodzi ndipo ndikuganiza kuti ndiphonya. Zikomo kwambiri poyang'ana. Zimatanthauza zambiri kwa ine kuti nditha kugawana nanu ulendowu ndipo ndikufuna kudziwa mtundu wamtundu wanji womwe mudagwiritsa ntchito kukwaniritsa zomwe simunaganizirepo kuti mungachite? Ndidziwitseni! ndemanga.

Kodi alangizi a peloton angakuwoneni?

Inde, chinsalu paGulunjinga ndi kuponda ali ndi kamera kanema! Ili pakatikati pazenera. Komabe, sagwiritsidwa ntchito paaphunzitsikutitiwonana. M'malo mwake, kamera ya kanema imalolainukukambirana pavidiyo ndi anzanu paulendowu.

Kodi mungayang'ane Netflix pa peloton?

Momweifekondani mowakuyang'aniraOfesi, mwatsoka, palibe njira yolumikiziraGuluPanjinga mapulogalamu ena mongaNetflix.Timaterondikuyembekeza kubweretsa izi kuGuluPanjinga mtsogolo.

Kodi cholakwika ndi peloton ndi chiyani?

Guluyalengeza Lachitatu modzipereka akukumbukira makina ake a Tread + ndi Treadmill makina okhudzana ndi chitetezo. Kampaniyondikulangiza makasitomala omwe ali ndi malondawo kuti asiye kugwiritsa ntchito nthawi yomweyo ndi kulumikizana nawoGulukubweza kwathunthu.05.05.2021

Kodi vuto ndi peloton ndi chiyani?

Mu Okutobala,Guluadagwirizana kuti azikumbukira zoyenda pamayendedwe ena a njinga chifukwa amatha kutha. Kulengeza mwakufuna kwawo kuchokera ku CPSC kudanenanso kuti kampaniyo idalandira malipoti 120 amavuto, kuphatikizapo malipoti 16 akuvulala mwendo.04.17.2021

Kodi kupota kumachepetsa mafuta am'mimba?

Malinga ndi akatswiri azaumoyo, kupalasa njinga sikuti kumangokweza kugunda kwa mtima wanu komanso kumatha kuterokutenthakuchuluka kwa ma calories. Kuchita izi tsiku ndi tsikundidzaterokukuthandizanikutenthazopatsa mphamvu zambiri, zomwe zikutanthauza kuti mudzathakutaya mafutakusungidwa mthupi lanuwonenepa, kuphatikiza yanumafuta am'mimba.Zinayi. 2018.

Kodi alangizi angakuwoneni pa peloton?

Inde, chinsalu paGulunjinga ndi kuponda ali ndi kamera kanema! Ili pakatikati pazenera. Komabe, sagwiritsidwa ntchito paaphunzitsikutitiwonana. M'malo mwake, kamera ya kanema imalolainukukambirana pavidiyo ndi anzanu paulendowu.

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