Waukulu > Mark Cavendish > Masewera a Cavendish - mayankho osavuta pamafunso

Masewera a Cavendish - mayankho osavuta pamafunso

Kodi Tour de France ili ndi Cavendish mu 2020?

ChizindikiroCavendishwabwerera kuulendo de France. Kupatsidwathezovuta zomwe adakumana nazo m'zaka zaposachedwa, ndichopambana chodabwitsa - komanso chomwe chimawoneka ngati chosatheka ngati mwana wakutheIsle of Man ipambana magawo 30 ampikisano waukulu wanjinga.26. 2021.





Mwachidule, Tour de France ndi chochitika chachikulu kwambiri panjinga chamnyengoyi, chomwe chimachitika mu Julayi. Paulendowu, okwera okwera kwambiri padziko lapansi amapikisana magawo 21 ku France pamtengo wokwera kwambiri panjinga Jeresi yachikasu tsopano, ngati simunawonepo mpikisano wapa njinga pamaso pa Ulendo, zitha kukhala zosokoneza masabata atatu othamanga tsiku lililonse Opambana osiyanasiyana ndi mitundu yosiyanasiyana yamitundu Mahatchi amavuta kuwatsata, chifukwa chake tiwatsata ndikuwongolera koyambira ku Tour de Frost Ulendowu ndi chiyani? Tour de France ndi imodzi mwamaulendo atatu opalasa njinga ndipo sichoncho? Mpikisano wothamanga kwambiri mu kalendala palibe mafunso ngati wopambana paulendo waku France amakhala ndi magawo 21 omwe amafalikira kwa milungu itatu tsopano gawo lililonse litha, mtsogoleri wampikisano komanso wopambana pamapeto pake atsimikiza kuti nthawi yonse yomwe tikunena pano Kuphatikiza pa magawidwe onse monga gulu lonse la gcas, komwe amatchulidwapo, kukhala woyamba kumaliza kumaliza gawo lililonse amapatsidwa korona wopambana siteji Ulendowu nthawi zambiri umakhala ndi masiku ena awiri opanda mpikisanowu, ngakhale okwera amatuluka ndikupanga chilolo kuti miyendo yawo iziyenda, koma amatenga masiku awa kuti awonetsetse kuti okwera akhoza kuchira kuti athe kukwera mwamphamvu momwe angathere m'masiku akudzawo kuti mpikisanowu ukhale wosangalatsa momwe angathere Ulendo wakhala ukupita kuyambira 1903 ndikumapumira kokha koyambirira kwa nkhondo yoyamba yapadziko lonse kuyambira mdziko loyandikana ndi Belgium, The Netherlands, Great Britain ndi kwina kulikonse, tsopano magawo oyamba a mpikisanowu ndi Nthawi zambiri amachitikira mdziko muno, koma kenako amapita ku France kukayamba kudziwika kuti Grand Departall, ndikupangitsa kuti Tour de France izikhala gawo limodzi mwamagawo asanu agawo loyamba magawo awa nthawi zambiri amakhala osakhazikika ndipo amagwiritsidwa ntchito kusuntha mpikisano pakati pa mapiri kudutsa madera akumidzi ku France, tsopano amapambanidwa ndi akatswiri omwe timawatcha kuti othamanga, omwe amathamanga kupitirira makilomita 70 pa ola ngati mukuthamangira kumapeto kwaulendo wopita, ndiye kuti tili nawo magawo a mapiri tsopano magawo a mapiri a ulendowu ndiye chochitika chachikulu komanso gawo lothamanga lomwe aliyense akufuna kuti akhale nawo owonerera komanso othamanga magawo awa afalikira pakati pa French alps ndi pyrenees ndipo magawo awa akupezeka m'masabata atatu mamitala okwera masauzande ambiri mutha kutha pa phiri lalikulu ngati malo opezekako kapena nthawi zina mutatsika kwambiri mutakwera phiri lalikulu magawo awa amakhala osangalatsa kwambiri Ing ndipo ndizofunikira kwambiri pakuyesa nthawi yayikulu ngati mukufuna kupambana ku France muyenera kukhala oyeserera nthawi yabwino Izi zikutanthauza kuthamanga motsutsana ndi nthawi, chifukwa ndimayeso payokha munthawi yomwe dalaivala aliyense pakamphindi kakang'ono mphindi imodzi pambuyo pake, madalaivala nthawi zambiri amagwiritsa ntchito njinga zamagetsi zamagetsi ndi zida zina kuti athe kukwera mwachangu momwe angathere pamayeso a Nthawi zitha kuchitika pamtunda uliwonse, kuyambira pamiyala yayitali kwambiri mpaka kumtunda wamapiri komanso ngakhale kukwera mapiri oyera kumapereka mpata wabwino pakuyimira konsekonse kuti mupeze nthawi yambiri mumipikisano. Mayesero a nthawi yamagulu amachitika mofananamo ndi mayesero a nthawi imodzi en koma amayendetsedwa ndi gulu lonse tsopano gulu lirilonse limatuluka ndikuwongolera momwe ziriri pano lingalirani mbalame zikusunthira mu mtundu wawukulu wa V izi zimathandizira kuswa mphepo ndikusunga mayendedwe mwachangu kwambiri mothamanga ngati omalizira mpaka kumapeto.

Tsopano gulu lonse likuyamba limodzi ndipo nthawi yomaliza yomwe wapatsidwa ndi wokwera wachisanu kuti amalize kumaliza, koma nthawi zambiri amayamba ndi okwera eyiti. Chifukwa chake akakhala ndi madalaivala asanu ndi atatu kupatula atatu ndi asanu, chifukwa nthawi zambiri amakhala ndi madalaivala atatu akuchita zomwe angathe. Tinkatembenuza Calla ndikuwotcha bwino, amapita mwakuya ngati atachoka pafupi ndi kumaliza, kuti alole gulu lonse kupitiliza popanda iwo, okwerawa nthawi zambiri amayenda mothamanga, nthawi zambiri ngati nsembe kwa mtsogoleri wa gulu lawo, tsopano kuyesa kwa nthawi yamagulu kumawoneka ngati makina odzozedwa kwambiri ali ndi zabwino zambiri kuposa ena omwe amagwiritsa ntchito mtundu uwu, wopambana mu Tour de France ndi wokwera m'modzi wokhala ndi otsika kwambiri nthawi kumapeto kwa gawo la 21, lomwe latha pa Champs-Elysees wodziwika ku Paris kuyambira 1975, gulu lalikulu la okwera paulendowu amadziwika kuti peloton thepelotonis ili ndi magulu 22 a oyendetsa asanu ndi atatu, ndi oyendetsa 176 aliyense pachiyambi.

Gulu lirilonse limakhala ndi okwera bwino kwambiri omwe amapanga omwe amapita nawo njinga zamoto chaka chilichonse. Magulu 22 awa akuphatikiza gulu lirilonse la Top Tier World Tour komanso magulu angapo ochepa omwe ali ndi ma continental omwe ali ndi ma wildcard pro-Continental timatchuka ndipo amawerengedwa kuti ndi ang'onoang'ono, ngakhale matimu akuluakulu tsopano ali ndi mwayi wabwino kwa magulu omwe amapita- matimu aku Continental kuti awonetse othandizira awo pampikisano waukulu kwambiri wanyengoyi, kupikisana ndi matimu a Bigworld Tour ndipo atha kukopa akatswiri azaluso omwe adzawafune kuti awasayine paulendo wapadziko lonse lapansi nyengo ikubwerayi adzakhala oyendetsa pro-Continental akusangalatsa mpikisanowu polephera kupereka chidwi kwambiri kwa omwe amawathandiza, momwe angathere, tsopano magulu nthawi zambiri amayang'ana mozungulira dalaivala m'modzi kapena awiri omwe asankhidwa kuti azitsogolera magulu azolinga zawo kuti apambane magawo kapena wopikisana nawo yemwe cholinga chake ndi kupambana ku Tour de France, konsekonse, komanso mtsogoleri wa ena onse Gululi limapangidwa ndi nyumba, zomwe zikutanthauza kuti antchito amakono akuwathandiza Ndine atsogoleri, ndikusiya mwayi wawo wotsogolera ndikuthandizira gululo kukwaniritsa zolinga zawo ku Toredomestiq nthawi zambiri amakwera pamutu pagululo kuti achepetse kuthamanga. Kuukira kumachepetsa mtsogoleri kuchokera kumphepo, makamaka kuti asunge mphamvu za mtsogoleri m'njira zomwe galimoto yawo singafikire, kuwapatsa njinga kapena njinga kuti awabwezeretse panjira mwachangu Kuti abweretse mafuko, pomwe Gawo lirilonse limakhala ndi wopambana m'modzi yekha ndipo ulendowu amapambanidwa ndi driver m'modzi basi kupambana konseku kumachitika chifukwa chothandizana bwino ndi osewera nawo asanu ndi atatu mwachidule, palibe amene angapambane ulendowu ku France kokha sizingatheke mwambi wakale mgwirizano Kupangitsa malotowo kukhala opambana ulendowu ndiwokongola kwamitundu yakale yoyenda modutsa ku France kusakanikirana kwa ma jerseys achichepere opangidwa kuchokera ku ma logo olimbikitsa othandizira othandizira mitundu yakuda ndikuwoneka bwino pakati pa ma jerseys amtimu omwe mungapeze tsopano ndi Kumvetsetsa Zovala Zawo Mupeza ma juzi anayi ofunikira omwe amapita ku aliyense wa Le Mayo Jean yunifolomu wachikasu ndiye jersey yofunika kwambiri komanso yotchuka ya okwera ku Tour de France ndi nthawi yochepetsetsa kwambiri pamapeto pake mpaka pano, jersey ndiyachikasu, chifukwa cha magazini yaku France ya Auto, yomwe idalengeza mpikisanowu koyambirira kwa zaka za zana la 20, idasindikizidwa pamapepala achikaso osadziwika; Tsopano aliyense amene wavala jersey iyi kumapeto kwa gawo 21 apambana Tour de France kwaulemu wonse kuchokera kwa anzawo komanso mafani momwemonso ndi mphotho ya 500,000 euros jersey yoyera ndi Mile Block jersey yoyera ikuyimira woyendetsa wabwino kwambiri wa Mpikisano wothamanga uyu ndiye woyendetsa bwino kwambiri pamayimidwe onse pansi pa 25 Januware koyambirira mchaka cha racing 'chotheka kuti jersey wachikaso ndi jersey yoyera pano ndiye kuti jersey wachikasu ayikidwenso m'malo achiwiri kwa achinyamata okwera maimidwe onse avale jersey yoyera kumapeto kwa ulendowu woyendetsa bwino wachinyamata amatenga kunyumba ma yuro 20,000 Jeresi yobiriwira yotchedwa Lumaio ver ndiye jersey yothamanga pa mpikisanowu Mfundo zake zimaperekedwa kwa driver woyamba kudutsa mzere womaliza tsiku lililonse mfundo zimaperekedwa Komabe, kutengera gawo la tsikulo, kuwonjezera pa mfundozi, njira ya tsiku lililonse imadzazidwa ndi zotchedwa zapakatikati zomwe zimafika kumapeto, motero mafuko amakhalabe osangalatsa.



Mfundo zoyambira kumapeto zimaperekedwa pamipikisano yapakatikati komanso yomalizira pomaliza komanso woyendetsa yemwe ali ndi Mfundo zambiri kumapeto kwa mpikisano wovala jersey wobiriwira tsopano jeresiyi imapambanidwa kapena kuvalidwa ndi wothamanga yemwe amatenga mfundo akamabwera Amapambana magawo ndipo amapitilira kumapeto kwa 15 pamiyeso yomwe sapambana ndipo m'mapiri ataliatali akumenyera Ogulitsa t mutha kupeza ma sprints apakatikati masiku omwe simutero Mtengo wa jersey wobiriwira ndi ma euro zikwi makumi awiri mphambu zisanu , jersey ya madontho la moi poirous mofananamo ndi abwenzi amisinkhu yapakatikati, pamwamba penipeni paliponse pokwera, kuti okwera ochepa oyamba afike pamwamba, kuchuluka kwa mfundo zomwe zilipo zimasiyanasiyana kutengera mtundu wa kukwera kukwera kwake kumakhala kovuta kwambiri, ndi pomwe pamaperekedwa mfundo zambiri Wokwerayo wokhala ndi mapiri ambiri wavala juzi lamadontho ndipo amatenga mayuro 25,000 kupita nawo kumapeto kwa ulendowu. Omasindikiza nthawi zambiri amayesetsa kuti apambane magawo athyathyathya kuti adziteteze ku mphepo kumbuyo kwa osewera nawo tsiku lonse kuyesera kukhala pafupi ndi pamwamba, kupewa mavuto, kupewa magawano omwe amabwera chifukwa cha magawo aukadaulo, kusintha kwamaphunziro, kuwonongeka kwa mphepo mitundu yonse ya zinthu, othamanga kwenikweni koma pamene amanong'oneza bondo, samakhudza mphepo ndipo nthawi zonse amabisalira kutsogolo kwa pelot mpaka ma mita zana apitawa, komwe amachokera kumbuyo kwa anzawo omwe adawatsogolera kuti athane ndi chigonjetso kuti athe kuthamanga othamanga kwambiri amatha kupanga mphamvu zambiri ngakhale kwakanthawi kochepa ndipo amathamanga kwambiri. Kukhala wothamanga ndi ntchito yapadera kwambiri komanso yowopsa. omwe amafotokozedwanso chimodzimodzi kumapeto kwa othamanga othamanga nthawi zambiri amakhala kumbuyo kwa omwe apambana pamiyeso yonse yomwe atha kukhala atapambana magawo angapo munthawi yamapiri amapitidwa ndi akatswiri okwera okwerawa okwerawa amapanga ntchito yokwera ndipo pangani okwera mwachangu nthawi zambiri amakhala okwera omwe amayesetsa kuti apambane ulendowu, Koma palinso okwera nawo mpikisano omwe alibe chidwi ndi jersey wachikaso.

Amangokhala ndi cholinga chimodzi: kupambana opita kumisonkhano ndi mapiri. Tsopano wokwera amene akufuna kupambana paulendo wonse akuyenera kukwera mapiri bwino kwambiri ndikukhala ndi mwayi wopanga mipata yayikulu mu ligi ndikupangitsa omwe akupikisana nawo kutaya nthawi yayitali pakuyimira limodzi Mmodzi aliyense mayesero a nthawi ndiofunikira makamaka pamipikisano yapafupipafupi nthawi zambiri pamakhala pafupifupi kamodzi pamtundu wa tour de france, koma ena amawonjezeredwa atsogoleri awiri kapena atatu kapena kupitilirapo atsogoleri am'magulu omwe adapanga chiwongola dzanja chonse. kuti athe kupanga mayeso abwino nthawi yayitali nthawi zambiri amakhala pakati pa mphindi 30 mpaka ola limodzi ndipo okwera amakhala ndi mwayi wopambana omwe akupikisana nawo ndi mphindi ngati alidi opambana paomwe Opambana omwe akupikisana nawo omwe ali ndi luso loyesa nthawi adzakhala ndi Kupambana kwakukulu kwa wopikisana naye Agc yemwe amangodalira kukwera mwachangu m'mapiri kuti apeze nthawi tsopano kuphatikiza nthawi yoyeserera yopereka mabhonasi anthawi zonse kwa Oyendetsa atatu apamwamba kumapeto komaliza amatenga sikisi ndi d masekondi anayi malo oyamba, achiwiri ndi achitatu. Chotsatira pamakhala pelotone ya akazi, ulendo wa milungu itatu umachitika ku girorosa, mpikisano wamasiku 10 womwe nthawi zambiri umayamba mu Julayi, kampani yomwe imakonza zokongoletsa ulendowu imakonzekereranso mpikisano wothamanga tsiku limodzi , chipewa chakhala chikuchitika panjira yofanana ndi gawo la mpikisano wamwamuna kwazaka zingapo.

njinga zamoto za raleigh zogulitsa

Imeneyi inali njira yopingasa mozungulira paris ya champs-elyseesin yomwe nthawi zambiri imasankhidwa ndi gulu lalikulu la othamanga pamaso pa njinga zamayi kwamuyaya ndipo likhala gawo lalikulu lofika pamasewera olingana ndendende ndikudziwa kuti chingakhale chinthu chodabwitsa kukhala wokhoza kuti ndiwone izi ndikukhala ndi moyo ok ndalakwitsa, ndiziwona bwanji izi? malo omwe timakonda kuwona alendo pa mpikisano wa gcn akudutsa, koma mwina ndife okondera koma kuphatikiza pa ulendowu tili ndi mitundu yambiri yayikulu chaka chonse, koma kodi gcn ndi yatsopano? Race Pass ili ndi zonse zomwe mungafune, ili ndi mawonekedwe amitundu yonse monga mbiri ya pa siteji, mndandanda wazoyambira, zowunikira tsiku lililonse pambuyo pofufuza za mpikisano ndi zina zambiri zabwino, ili ndi zonse zomwe mungafune, kaya ndinu owonera kapena wotengeka koyamba mpikisano wanjinga ndiye kuti ndiye ulendo wapa francethe chiwonetsero chachikulu chochitika chachikulu kwenikweni chochitika chachikulu mchaka padziko lapansi pa njinga ulendowu ndi chiyambi chabwino ngati simunawonepo mipikisano ya njinga musanakonde nkhaniyi, tipatseni mpweya ndipo ngati mumadziwa winawake yemwe pano akuyenda pa njinga ndipo mwina angakhale ndi chidwi chofuna kudziwa za mpikisano wapa njinga komanso maulendo. Atumizireni nkhaniyi kuti awasangalatse, zikomo powonera ndipo tiwonana nthawi ina

Kodi Mark Cavendish ali ndi zaka zingati?



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MARK CAVENDISH: Ndinayamba kupalasa njinga osadziwa zabwino zake - Roubaix pomwe Servais Knaven adapambana mu 2002. Ndikukumbukira kuti kunagwa mvula ndipo anali akuda. Ndipo anyamatawo adagwa.

Knaven anali akuyenda kutali. Anangokhala ndi udindo wotsikawu, osachokera m'madontho ake. Ndipo adabwera ku velodrome ndikubaya juzi yake kuti asonyeze omwe amandithandiza tsopano ndi timu yanga.



Sanali Etixx Quick Step nthawi imeneyo, komabe ndi Gawo Lofulumira. Ndipo adapambana ndipo zinali zabwino kwambiri. Kuyambira pamenepo, ndinali zomwe ndimafuna kukhala wamba.

Nditha kupambana Roubaix tsiku lina. Ndikuganiza kuti ndi mpikisano womwe ndimaganizirabe. Panali dalaivala m'modzi yekha yemwe ndimaganiza kuti ndine.

zakudya zomwe zimapewa khansa yamapapo

Ndipo anali a Johan Museeuw. Ndikadakhala pamiyala yaying'ono, nthawi zonse ndimanamizira kuti ndine a Johan Museeuw. Anabwera kwa iye zaka zitatu kapena zinayi zapitazo nati anali mwana wanga akuthamanga tsopano, koma inu ndinu fano lake.

Ndipo ndimaganiza kuti izi zinali zachilendo ndipo ndinamuuza nkhaniyi. Ndikuganiza kuti madera osiyanasiyana amafotokoza malingaliro osiyanasiyana, zifukwa zosiyanasiyana zomwe akukhala. Maganizo oyendetsa njinga pakadali pano ndikuti ikuyenda bwino koma mumasunga chikhalidwe chawocho.

Mukuwona zithunzi za Moser ku Roubaix wokhala ndi jersey yamitundu itatu. Mtundu wa juzi ukukulirakulira ndipo amasunga akabudula ake oimitsa. Kwa ine, ndipamene njinga zamoto zinali zamtundu winawake padziko lonse lapansi.

Zambiri zokumbukira zakukwera njinga mzaka zambiri zimabwera kuchokera mzaka zamtunduwu. Ndipo amenewo ndi nkhani - mwachiwonekere tili ku Tuscany tsopano ndipo nkhani zochokera ku Coppi ndi Bartali, ndi mbiri yakale, ndizodziwika bwino. Ndikuganiza kuti izi zikukhudzana kwambiri ndi moyo womwe ukukhudzana kwambiri ndi masewera.

Inde, zaka makumi asanu ndi awiri zapitazo tsopano. Pali zambiri zoti mutenge kuchokera pachilichonse. Pomwe Eddy adakwera Merckx, sanaganize, tsopano ndili ndi akabudula abweya omwe anali pamenepo.

Koma mukayang'ana m'mbuyo, anali olimba kwambiri. Oyendetsa ambiri pazaka zambiri amakhala ndi chinthu chimodzi chofanana, chakuti amangokonda kukwera njinga. Pali njira zodzikankhira panjinga zomwe sindikumva kuti mungalowe mumtundu uliwonse wamasewera kapena masewera.

Pomwe ndidayamba kupalasa njinga sindinali chabe kanthu kakang'ono. Osati anthu ambiri omwe adachita izi konse. Ndipo tsopano pali kukwera njinga ku UK komwe kuli kodabwitsa kuwona.

Ndizodabwitsa kumva kuti ndife gawo lake. Anthu amachita izi kuyambira ali aang'ono. Anthu amatsatira masewerawa.

Imawonedwabe ngati masewera ogwira ntchito omwe anthu amatha kumvetsetsa, akunena kuti mukadakhala kuti mwachita zomwe mumayenera kuchita pano. Ndizosangalatsa. Chimodzi mwazinthu zomwe mumapeza kuchokera kwa anthu omwe amachita, amatha kulemekeza zomwe timachita ngati akatswiri.

Abale - wina samakwera njinga kapena kuiwona pa TV, sakudziwa momwe kupalasa njinga kulili kovuta. Koma zilibe kanthu ngakhale mutapita kuntchito kapena muli ndi banja lanu, kuti muziyamikira kupalasa mutha kulingalira momwe zimakhalira kuyenda makilomita 3,500 kudutsa France. Mumapeza anthu 200 mu mpikisano wanjinga, osati m'malo olamulidwa.

Chiwerengero cha zosintha sichingafanane. Ngati mungasamalire zosintha zilizonse pamoyo kapena pa njinga, ndiye kuti zonse zimapita. Ngati ndichita zonse kukonzekera mpikisano, momwe tingathere, ndiye kuti muli ndi mwayi wopambana.

Mtsutso womwe ukupitilira wokhudza tsogolo la njinga zamoto ndi. Monga wokonda njinga, simukufuna kuwona zinthu zikusintha. Amafuna kuwona maulendo akulu momwe alili.

macronutrient njinga

Afuna kuwona zamakedzana, kuthamanga mitundu yomwe yakhala ikuchitika zaka 100. Koma pamapeto pake, masewera ena, ambiri aiwo ngati World Series, ndiosavuta kuwonera. Ndipo ndikuganiza kuti ziyenera kupita mbali imeneyo.

Ikhoza kupititsa patsogolo njinga.

Kodi Cavendish akadali ku Tour de France 2021?

Apanso fayilo ya36Cavendish wazaka zakubadwa, akupukuta thukuta ndi misozi, adasokoneza iwo omwe adamulemba, atalanda kupambana kwake kwachinayi mu mpikisano wa chaka chino atatsala pang'ono kusiya masewerawa kumapeto kwa 2020. Tour de France 2021: Mark Cavendish apambana Gawo 13 kuti amangirire mbiri ya Merckx!18

Gawo lalikulu lokhala ndi ziwonetsero zotsatizana mkati mwa gulu lokondedwa komanso nkhondo yomwe yalengezedwa ndi gulu lamapiri. Mphepo ndi kukwera kulipo kuti zikhale zovuta kuti oyendetsa njinga azichita. Ndipo wopambana yemwe, patatha zaka 10 osapambana mu mpikisano, amabweretsa chigonjetso mdziko lake.

Aliyense ali wolandiridwa mwachidule mwachidule gawo lakhumi ndi chisanu la ulendowu mu 2021. Bauke Mollema adapambana chigonjetso dzulo lake atatenga nawo gawo kumapeto kwa tsikulo ndikuyambitsa kuwukira kotsimikizika kwa omaliza a 43 popanga kutsika mu doko lomaliza lisanalandire mwayi. Dzulo, Nairo Quintana ndi Michael Woods adapereka malo oyamba pagulu lamapiri.

A Mark Cavendish adavalabe jersey ya malo obiriwira ndipo Tadej Pogacar anali kuyang'anira aliyense kuchokera pamwamba pamasewera, kutsogolera 4: 04 patsogolo pa Guillaume Martin, yemwe adatsikira papulatifomu atatenga nawo gawo pakuphulika. Rigoberto Urán, Jonas Vingegaard ndi Richard Carapaz adasunga kusiyana komweko kwa mphindi pafupifupi zisanu. Lero phiri lalitali limabwerera ndi njira yamakilomita 191 a msewu ndi ma 4560 mita osagwirizana omwe amayamba mtawuni ya Ceret ku France ndikufika ku Andorra.

Sprint pa kilomita 67 amalandila ma jersey obiriwira ndipo pambuyo pake amakhala woyamba mwamalo anayiwo. Akatsitsidwa, adzakwezedwa kawiri motsatizana. Wachiwiri wa iwo ndi wopitilira mamita 2,400 pamwamba pamadzi ndipo ndiyonso malo othamanga kwambiri.

Mukalowa m'dera la Andorra ndipo msewu umayendanso pofufuza 'col de beixalis', yomwe imaperekanso bonasi yakanthawi. Ndipo komwe amapita ku Andorra la Vieja kutsika kwa 15-kilomita. Samatenga masewerawa Nacer Bouhanni kuchokera ku ArkeaSamsic ndikusiya gulu lake ndi madalaivala atatu okha mwa 8 omwe adayamba mpikisanowu ku Brest.

Nairo yekha, Connor Swift ndi Elie Gesbert ndi omwe atsala pampikisano wa rosta yaku France. Kudzutsa kwa Colombiya yemwe, ngati akufuna kukhala ndi zokhumba pamasewera akatswiri, ayenera kulingalira za kusintha kwa timu nyengo ikubwerayi, popeza Arkea mwachiwonekere alibe thandizo loyenera kuti apite naye. M'malo mwake, mphekesera zakubwera kwa Nairo ku AG2R zidayambitsidwa, koma sangakhale olamulira mpaka ulendowu utatha.

Kuyesera kangapo kuti apange nthawi yopuma pamakilomita ochepa oyamba a njirayo. Choyamba anali Michael Woods, Christopher Julul Jensen, Mark Donovan ndi wamkulu wa othawa a Thomas De Gendt, omwe anali okha kwa mphindi. Kuphatikiza kudalephera, kuyesayesa kwatsopano kunachitika ndi madalaivala ena asanu ndi mmodzi, kuphatikiza Imanol Erviti, Pierre Latour ndi Dylan Van Baarle.

Phula linagwiritsidwa ntchito pakati pa ziwopsezo ndi zotsutsana, mpaka pamapeto pake pa kilomita 25 panali kupumula komwe kunali othamanga 32. Monga zikuyembekezeredwa, iwo omwe amakonda mapiri anali oyamba kuzembera kuti atenge malowa. Kumeneko anali, Van Aert, Michael Woods, Wout Poels ndi Nairo Quintana.

Ndipo ndi iwo mayina ofunikira monga Ion Izaguirre, Sergio Luis Henao, Dan Martin, shark Vincenzo Nibali ndi msirikali wakale Alejandro Valverde. Kupitilira pa sprint yapaderayo kumatsimikiziridwa ndi Michael Matthews, De Gendt ndi Ballerini mwanjira imeneyi. Atatu mwa magulu omwe amafika pothawa adakhazikika ndipo akutsatiridwa ndi ena atatu ochokera ku Segafredo Trek.

Ntchitoyi idalandiridwa ndi ndalama zopitilira mphindi zisanu panthawiyo. Kubwerera kumunda, United Arab Emirates idachita bwino ndikusunga mayendedwe othamanga a Pogacar. Nyimbo yomwe Mark Cavendish sakanatha kutsatira, yemwe adayamba kuvutika atangotsatsa kukwezedwa koyamba.

Kutentha ndi khama zamupikisana naye ndipo akuyenera kuwongolera mphamvu zake kuti zisawonongeke nthawi. Nkhondo yoyamba pakati pa zikhomo iyamba. Wout Poels, Michael Woods ndi Wout Van Aert amatsogola ndikuthamangira kumsonkhano wa 'Mont Louis'.

Ndi jumbo waku Belgian yemwe amapeza zabwino kwambiri popitilira. Pakadali pano kusiyana kwa masewerawa kunali pafupifupi mphindi 9, ndipo chifukwa chakhazikika pamimba, zinali zosatheka kuti sitejiyi idaseweredwa pakati pa ogulitsa. Kutentha kwakukulu kumakakamiza oyendetsa kuti azifunsira madzi magalimoto nthawi zonse pomwe kusangalala lero kwakhala ndi tsiku lotanganidwa kwambiri.

Kuzungulira kwachiwiri pakati pa omwe akutsutsana nawo padoko lapitalo. Van Aert ali m'gulu lalikulu, lotsatiridwa ndi Poels ndi Woods. Nairo sakufuna kulowerera nkhondoyi ndipo akuchepetsa maudindo.

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Apanso ndege yayikulu ikupita ndikupeza ma 5. Kukwera ku 'Port de Envalira' kwatsala pang'ono kuyamba. Malo okwera kwambiri pa ulendowu mamita 2,400 pamwamba pa nyanja.

Kukwera kolimba kophatikizana ndi kusowa kwa mpweya kumatanthauza kuti amuna angapo ochokera pagulu la 32 adasiya. Nairo amapezerapo mwayi pakukwera kwake ndikusintha dongosolo kukhala kuwukira koyamba komwe kungayankhidwe. Imasunthiranso pafupi ndi pamwamba pa doko ndipo nthawi ino kuyesaku kwachita bwino.

Ikuthandizani kuyenda kudutsa doko ndikuwonjezera mfundo 10 zomwe imapereka. Ndi nthawi yachitatu motsatizana kuti Colombian ikhale yoyamba kudutsa padenga laulendo. Pambuyo pa Superman López mu 'col de la loze' chaka chatha ndi Egan Bernalin mu 'Iseran' ku 2019.

Guillaume Martin anali wachiwiri ponseponse mpaka pano, sanathe kupitilizabe kuchita ngozi. Amayesa kuthandizira kutsika kuti agwirizanenso ndipo sangathe kutero. Ineos ndi Movistar amazindikira izi ndikupatsanso liwiro lochulukirapo kuti achotse Martin pa nsanja.

Pa kukwera doko lomaliza, Nairo amenya Quintana kangapo ndipo anthu awiriwa atha kulumikizidwa. Sepp Kuss wochokera ku jumbo jet ndi Alejandro Valverde adagunda pamalopo ndikutsogolera pafupifupi masekondi makumi atatu. American akuwoneka wolimba ndipo amatha kugawana ndi mpira.

Pitani kaye padoko kaye ndikutsika ndi mwayi wabwino womwe ungakuthandizeni kuti muziyenda mosavuta. Pali nthawi yamavuto mu peloton. Kupitilira makilomita 4 okha, okondedwawo adadzipereka ku moto wina ndi mnzake, ngati kutha kwa dziko lapansi.

Choyamba, Carapaz adasunthira gululi ndi chiwonongeko chomwe Pogacar iye adatseka. Kenako Vingegaard adayesa kawiri kuti apange mtunda, koma sanathe kuthana ndi mphamvu za omutsutsa. Ben O'Connor adachitanso zomwezo kawiri.

Ndipo ngakhale Rigoberto Urán iyemwini adadzigwedeza yekha ndikuyesera kuyendetsa. Potsogolera, Sepp Kuss adakwera mita zingapo zapitazi ndikuyenda njinga modekha, adadutsa mzere womaliza ndikupeza chigonjetso chake choyamba paulendo komanso kumapeto kwachiwiri pambuyo paulendo wa 2019 ku Spain kuchokera ku Spain. Valverde wamkulu wafika pamalo achiwiri, ndipo gulu lomwe Nairo, Izaguirre, Poels ndi DanMartin adayendetsa 1: 15 adakwera.

Nthawi ya 4:50, gululi lidafika ndi zokonda zonse, ndipo a Guillaume Martin adachita pafupifupi mphindi zisanu ndi zinayi, kutaya malo achiwiri chonse. Cavendish amafika mkati mwa nthawi ndipo akupitiliza kutsogolera mfundozo. Wout Poels apambananso jersey yamapiri ndipo Tadej Pogacar akupitilizabe kutsogolera wamkulu ndi mwayi womwewo wa 5:18 kuposa Urán, yemwe tsopano ndi wachiwiri. Vingegaard wachitatu nthawi ya 5:32 am

Richard Carapaz wachinayi pa 5:33 am ndi Ben O'Connor wachisanu nthawi ya 5:58 am

Kenako pakubwera Kelderman, Lutsenko, Enric Mas, Guillaume Martin ndi Pello Bilbao. Mawa tsiku lopuma ndi Lachiwiri theka la mapiri ndi mayendedwe anayi. Tikuwonani posachedwa pomaliza gawo 16.

Kukumbatirana kwakukulu kwa aliyense

Chifukwa chiyani a Mark Cavendish adachotsedwa?

ChizindikiroCavendishzopsereza kujambula kupambana pa gawo 13wa Tour de France 2021. ChizindikiroCavendishanapambanakomabekachiwiri pa gawo 13ya Tour de France 2021pambuyo pa ntchito ina yodabwitsa.1

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ChizindikiroSimoniCavendishMBE (wobadwa pa 21 Meyi 1985) ndi njinga yama Manx yothamanga pamisewuwhopanopawakweraya UCI WorldTeam DeceuninckQuick-Step.

Kodi Mark Cavendish akadathamangabe?

Nditakhala nthawi yayitalikuthamangaku Belgium kenako Turkey,Cavendishpakadali pano akusangalala ndi banja lake ku Britain.

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Ichoanalichigonjetso mwa mawonekedwe a kupulumuka mongaA Mark Cavendish adadula nthawiyo pa Gawo 11yaUlendode France, woweta pamzere ndi osewera nawo pambuyo pa njira yomwe inali ndi kukwera kawiri kwa Mont Ventoux.Masiku 3 apitawo

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Great BritainMark Cavendishadakwaniritsa chikhumbo chake chakupambana mendulo ya Olimpikipotenga siliva mu omnium.

Kodi Mark Cavendish adzakwera ndani mu 2020?

Mark Cavendish adzakwerakupitirira mu 2021. Manxman wazaka 35, yemwe adakwera njinga kupita ku Bahrain-McLaren chaka chino,ndiadabwerera ku bungwe la Deceuninck-Quick-Step, komwe adakhala zaka zitatu m'mbuyomu pantchito yake.05.12.2020

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Kodi oyendetsa njinga zamoto amakhala ndi mafuta angati? Kapangidwe ka Thupi Woyendetsa njinga wopambana amatha kugwa paliponse kuyambira 4% mpaka 15%. Mafuta abwinobwino amphongo azam'mimba amakhala 20%.

Kupalasa njinga kwa oyamba kumene - mayankho omwe angakhalepo

Kodi woyenda pa njinga woyambira amayenera kutenga nthawi yayitali bwanji? Sinthani kwa mphindi 15 mpaka 20 m'masiku anu awiri oyambilira omwe mwapatsidwa. Sinthani kwa mphindi 30 kumapeto kwa sabata. Sabata ino, tichotsa limodzi la masikuwo, ndipo tidzayenda kwa masiku awiri otsalawa. Timalimbikitsa kupalasa njinga kwamphindi 25 Lachitatu, ndi mphindi 35 kumapeto kwa sabata.

Kupalasa njinga kwa thovu - kupeza mayankho

Kodi oyendetsa thovu ndiabwino kwa oyenda pa njinga? Nkhani yabwinonso ndikuti kuponyera thovu ndi njira yabwino yothandizira kufulumizitsa njira yochira. Kugwiritsa ntchito minofu yanu molimbika kumabweretsa misozi yaying'ono mu ulusi, komanso kupanga mfundo ndi malo olimba - nthawi zambiri mozungulira ma quads, ma hamstrings ndi kumbuyo kwa oyendetsa njinga. 17 окт. 2017 г.

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Kodi kupalasa njinga kumasintha bwanji thupi la mayi? Kuyendetsa njinga kumamangirira minofu Kuyanjana kwa njinga kumatanthauza kuti sikungowotcha mafuta: kumamangitsanso minofu - makamaka mozungulira ma glute, hamstrings, quads, ndi ana amphongo. Minofu ndi yotsamira kuposa mafuta, ndipo anthu omwe ali ndi kuchuluka kwakukulu kwa minofu amawotcha mafuta ambiri ngakhale atangokhala. 2 нояб. 2020 г.

Zochitika pa njinga 2020 - momwe mungachitire

Kodi ndingayang'ane kuti njinga zamoto mu 2020? Ngati muli ku US, mutha kuwonera Tour de France pa: NBCSports Gold ya $ 50 pachaka. Kulembetsa kwa Fubo.tv $ 56.98 pamwezi. FloBikes ya FlloSports pafupifupi $ 155 pamwezi. PlayStation Vue pa $ 49.99 pamwezi.DirecTV Tsopano $ 50 pamwezi.Sling TV ya $ 15 pamwezi.