Waukulu > Zolimbitsa Thupi > Kuchepetsa thupi kadzutsa - zotheka njira

Kuchepetsa thupi kadzutsa - zotheka njira

Kodi chakudya cham'mawa chimakuthandizani kuti muchepetse kunenepa?

Kafukufuku wina akuwonetsa kuti kudya pafupipafupi thanzi labwinokadzutsamwinakukuthandizani kutayakuchulukakulemerandi kusunga yanukuonda. Koma kafukufuku wina akuwonetsa kuti kudumphakadzutsasizingakhale zoyipa kwainundipo athaThandizenindikulemerakulamulira.



Chakudya cham'mawa. Ndi chakudya chofunikira kwambiri patsikuli - ndizomwe tidauzidwa. Koma sayansi yaphunzira ngati izi ndi zoona kapena ayi ndipo zotsatira zake ndi zosakanikirana.

Zomwe mudamvapo kale ndikuti kudya chakudya cham'mawa tsiku lililonse kumakuthandizani kuti muchepetse thupi, ndipo pali umboni wotsimikizira izi. Osachepera pamlingo winawake. Mu 2017, American Heart Association idawunikiranso sayansiyo pazakudya zosiyanasiyana, idasanthula nkhokwe zamaphunziro oyenera, idayang'ana njira zazikulu pazotsatira zawo, ndikuwona kuti anthu omwe amadya chakudya cham'mawa sangakhale onenepa kwambiri.

Chifukwa chake, tiyeni tizipita! Koma maphunziro ambiri omwe izi zimakhazikitsidwa amangofunsidwa kuti afotokozere zizolowezi zawo zam'mawa pamodzi ndi zina zambiri zazokhudza iwo.



Popanda chidziwitso choyesera, zinthu zina zambiri zitha kutengapo gawo - mwina anthu omwe amadya chakudya cham'mawa samakhala ocheperako kapena kukhala osadya mokwanira. Chakudya cham'mawa chidayamba kuzimiririka. Mwachitsanzo, mu 2016 ofufuza mwachisawawa adapereka anthu 23 omwe kuchuluka kwa mthupi lawo kunali kunenepa kwambiri kuti adye chakudya cham'mawa kapena milungu isanu ndi umodzi.

Sanakhazikitse ndendende zomwe gulu loyamba limayenera kudya, koma amayenera kukhala osachepera 700 calories isanafike 11 koloko m'mawa.Komabe, ofufuzawo sanapeze kusiyana pakati pa magulu awiriwa pakulemera kwawo panthawiyi.

Ndipo maphunziro ena anali osakanikirana. Chifukwa chake ndizovuta kunena ngati chakudya cham'mawa chinali chotsimikizika pakulemera m'njira zosiyanasiyana, ngakhale masamba ambiri azakudya amakonda kunena. Koma Hei, osataya chakudya cham'mawa pakadali pano - kuonda siwo phindu lokhalo.



Lipoti lomweli la American Heart Association lidapeza kuti anthu omwe amadya chakudya cham'mawa samakonda kukhala ndi cholesterol kapena kuthamanga magazi kapena mavuto ndi shuga wawo. Ngakhale kuyeserera kwa 2016 uku kudapeza kuti gulu lomwe lidadya chakudya cham'mawa lidachulukitsa mphamvu ya insulin kumapeto kwa milungu isanu ndi umodzi - adagwiritsa ntchito insulin yocheperako kuti azisamalira shuga wawo wamagazi, chomwe ndi chinthu chabwino. Pakadali pano sizikudziwika bwinobwino chifukwa chake kudya kadzutsa kuli ndi zotsatirazi, koma ndizotheka kuti anthu omwe amadya chakudyacho adzadzuka masana, zomwe zingakhudze thanzi lawo.

Kuphatikiza pa kuchepa thupi komanso thanzi labwino, kadzutsa ndiyofunikanso m'masukulu. Mapulogalamu a kadzutsa kusukulu ndi otchuka chifukwa tikukhulupirira kuti athandiza ana kuchita bwino pamaphunziro - koma umboni wake ulinso wosakanikirana. Kuwunikanso kwamapulogalamu am'mawa akusukulu mu 2009 adapeza kuti izi zitha kukhala ndi zotsatira zabwino pakagwiridwe kakusukulu, koma gawo lina lingakhale chifukwa chongolimbikitsa ana kuti aziwonekeradi.

Ndipo - sizosadabwitsa - maubwino am'mawa pachakudya amapitilira ana omwe ali ndi vuto losauka. Gulu lina la ofufuza linayang'ana umboniwu mu 2013 ndipo linapeza kuti kudya chakudya cham'mawa nthawi zonse kumathandiza ana kukhalabe amoyo, otanganidwa ndi sukulu komanso magwiridwe antchito pamaphunziro. Komanso, adachenjeza kuti zinthu zina, monga chikhalidwe cha anthu pazachuma, zitha kuyendana - ana omwe amadya kadzutsa amathanso kubwera kuchokera kumabanja omwe amatha kuwasamalira. Vuto ndiloti ambiri mwa maphunzirowa sioyesera ndi awa: Mukungofanizira ana omwe alibe chakudya cham'mawa ndi omwe amadya.



Izi zimachepetsa kuchuluka komwe angatiuze. Mwachitsanzo, kafukufuku waku UK waku 2015 anali ndi ana 292 azaka zapakati pa 11 ndi 13 omwe amalemba mafunso okhudzana ndi zizolowezi zawo zam'mawa. Ndipo sanapeze kuyanjana pakati pa chakudya cham'mawa cha ana ndi zambiri zawo poyesa luso lawo lakuzindikira.

Kuyeserera kwina kwenikweni kungathandize kufotokoza izi. Koma kulepheretsa ana chakudya cham'mawa akafuna kudya sichinthu chanzeru, chifukwa pakadali pano tiyenera kugwira ntchito ndi zomwe tili ndi magwiridwe antchito - chabwino, mwatsoka, izi sizinaphunzire kwambiri. Mosiyana ndi sukulu, malo ogwira ntchito achikulire nthawi zambiri samakhala otanganidwa kuwapatsa chakudya ndipo nthawi zambiri samapereka zotsatira zoyeserera, chifukwa chake zambiri zimakhala zovuta kubwera.

Ndiye chonyamula chiyani apa? Ngati ndinu munthu Komanso, amene mumadya chakudya cham'mawa, mwina ndinu munthu amene ali ndi chuma chodzisamalira komanso amadya tsiku lonse ndi chakudya cham'mawa cham'mawa, ngati simutero kale, zonse zomwe zili zolakwika pamoyo wanu sadzakhala pa njira zamatsenga kukonza izo. Koma sizingakuvulazeni. Ndipo zitha kusintha thanzi lanu.

Zikomo chifukwa chowonera gawo ili la SciShow! Kafukufuku wathanzi ndi wovuta, ndipo pali zambiri zoti zidziwike - momwe mungachitire ndi shuga ndi Mafuta. Anthu ambiri amakonda kunena momwe chinthu china chimayipira, koma zimakhudza bwanji thanzi lanu? Mutha kudziwa zambiri za izi m'gawo lathu.

Kodi ndiyenera kudya kangati kadzutsa kuti ndichepetse thupi?

Tsiku lililonse, kukuonda, muyeneraidyapakati pa 200 ndi 400 calories zakadzutsa, Makilogalamu 500-700 ankhomaliro, ndi 500-700 calories pa chakudya chamadzulo. Muyeneranso kuphatikiza chakudya chodyera m'mawa ndi madzulo kwa pafupifupi ma 400-500 ma calories ena.

Kodi ndiyenera kumwa chiyani m'mawa kuti ndichepetse thupi?

Chithandizo chakale, madzi a mandimu a uchi ndi omwe amakondakumwachifukwakuonda. Onjezani supuni ya tiyi ya mandimu ndi uchi aliyense pakapu yamadzi ofunda ndipokumwaizochinthu choyamba m'mawa. Mtundu wokhazikika wa amla ndi msuzi wa aloe vera umapezekanso m'malo ogulitsa mankhwala komanso pa intaneti.09.04.2020

♪ Bob ndi Brad, odziwika bwino ♪♪ Physiotherapists pa intaneti ♪ - Moni anthu, ndine Bob Schrupp, Physiotherapist - Brad Heineck, Physiotherapist - Pamodzi ndife Physiotherapists odziwika bwino pa intaneti - M'malingaliro athu, inde, . - Bob? Mwachiwonekere tili ndi malingaliro apamwamba a ife eni. Lero tikambirana zizolowezi zisanu ndi zitatu zammawa zomwe zingakuthandizeni kuti muchepetse thupi.

Tikupatsanso mphatso, Brad. - Uko nkulondola, Bob. - Tiyeni tiyambe ndi mpikisano - Zachidziwikire! - Ngati mukubwera kumene munjira yathu, chonde tengani chachiwiri kuti mutilembetsere.

Timapereka zonena za momwe tingakhalire athanzi, okwanira komanso osamva ululu ndikuzilemba tsiku lililonse. Komanso pitani bobandbrad. com.

Ndiye wamkulu, Brad. - Ichi ndi chachikulu. Pitani kudera lomwe amapereka.

Tikupereka matiresi a SleepOover. Tidzakambirana za kamphindi. Pitani ku Facebook, mpikisanowu upachikidwa pamwamba patsamba. - Pamwamba pa tsambalo. - Ndipo pitani pa Twitter, Instagram, TikTok, ngati mukufuna mtundu wathu wamasekondi 60.

Mutha kumva izi pa podcast - podcast kuti sangatione! - Ayi. Ndi chinthu chabwino. - Zokukomerani.

Ndicho chifukwa chake tikupereka matiresi a SleepOover. Ichi ndi chitsanzo chimodzi chabe. - Kulondola. - Simungathe kuziwona chonchi mukaipeza. - Ayi, ndizophimbidwa ndi chinthu chabwino, chofewa! - Komabe, ili ndi matiresi asanu ndi awiri - matiresi ang'onoang'ono 700 ndi pilo! - O, ndinati zisanu ndi ziwiri? - 700. - Asanu ndi awiri, inde, nthawi 100! Yang'anani pa inu Amene ali pamtsamiro.

Zikuwoneka ngati izi mbali imodzi. Uku ndikuwonanso kwakanthawi. Ndiyeno ili ndi chinthu chapadera, imalumpha mmenemo. - Inde, ndipo simukumva. - Simukumva, pokhapokha. - Nthawi zambiri - - ndipo amawoneka bwino. - Ngati mungadule, mutha.

- Palinso, matiresi mwachidziwikire amabwera m'miyeso yambiri, ndipo ichi ndi zitsanzo chabe. - Inde, zili ngati galu wanu - koma matiresi omasuka kwambiri omwe ine ndi Brad tidagonapo.

Sindimatanthauza kunena kuti tikugona limodzi - Bwanji, Bob? Chifukwa chiyani muyenera kupita kumeneko? Kodi mungathane nazo? - Dikirani akazi athu kuti awone gawo ili! Chabwino tiyeni tipitilire ndi zizolowezi izi kuti zitipangitse kuchepetsa kuchepa kwathu. Ndi nthawiyo ya chaka Bob - Inde, ndi nthawi ya chaka yomwe iye, mukudziwa, ndidathamangira panja m'mawa kudzera panjira - - Simunachite - zinali 20 china, pafupifupi 20 pansi. mumasaka? - Inde, ndimayenera kuthamanga kwambiri - - ine ndiyenera kuchita izi kuti ndizilimbikitsa.

Zokukomerani. - Chabwino, tiyeni tiyambepo. Tidzakambirana za izi.

kumva kutopa panthawi yolimbitsa thupi

Chinthu chimodzi, chinthu choyamba chomwe mukufuna kuchita ndichakuti, sindikudziwa ngati mukutero, Brad, koma ndikudziwa. - Ndimalemera tsiku lililonse. - O, ayi, sinditero.

Ndikuganiza kuti ndimapita kamodzi pa sabata. - Kafukufuku wochuluka wasonyeza kuti ngati mungadzilemere tsiku lililonse, mudzaonda. Sindikudziwa momwe simungathe.

Chifukwa ndikatero, ndimatha kuwona ngati ndadya kwambiri dzulo lake. - Inde - mukudziwa, mutha kusintha nthawi yomweyo. Kulondola? - Ndipo ngati sichoncho, zitha kutenga masiku asanu.

Ndipo zonse zomwe ndimatha, mwadzidzidzi mwapeza kale mapaundi 10 ndipo simunazindikire - ndikudziwa, koma ndikuwona chifukwa nthawi zina mumadya china, kapena simutenga chilichonse kapena chilichonse. Kumanja - Ndapeza mapaundi awiri. Sichimveka.

Sindimayenera kukhala, kenako - sindidandaula nazo. Koma inde. Kapena ngati mumadya chakudya chambiri chambiri kapena pasitala, zikuwoneka kuti ndikulemera kwanga, mumasunga madzi ndikusunga mchere.

Koma ayi, ndimatha kuziwona, ndimawerenga izi ndisanabwereze tsiku lililonse. Ndipo ndimatha kuziwona, koma zimakhala ngati ndikuyang'ana paakaunti yanga, mukudziwa, akaunti yanga yopuma pantchito tsiku lililonse. Ndipo masheya amapita kukwera ndi kutsika kuti andipangitse misala. - Inde! (Kuseka) Sindikudziwa - Chabwino.

Nambala yachiwiri, imwani madzi ambiri, makamaka m'mawa, izi zimawonjezera mphamvu zomwe mumagwiritsa ntchito ndikuwonjezera kuchuluka kwa zopatsa mphamvu. Sindikudziwa physiology kumbuyo kwake - - ndikuwerenga buku lonena za zakudya zopatsa thanzi komanso zakudya.

Ndipo ananena chimodzimodzi. Muyenera kudzuka. - Kodi mukuvomereza? - Inde, ndikuvomereza.

Anali Shawn Stevenson. Iye ali ndi bukhu labwino kwambiri. Ndi a, akuchita ntchito yabwino kwambiri.

Komabe, inde, ndizomwe wanena. Dzuka ndipo uyenera kumwa, mukudziwa, ma ola 24 kapena apo - Muyenera kuwona zomwe ndimamwa usiku - ndilibe vuto nazo - Ayi, chifukwa ndimayesetsa kuti ndisamwe kwambiri usiku ndiye sindimachita ' tadzuka ndikupita kubafa. - Kumanja. - Ndipo chifukwa chake nyamuka ndikumwa, ndawerenga m'mawa uno.

Awo anali magalasi akulu asanu, monga kwa nthawi yopitilira theka la ola. - o - ndikutanthauza, asanu a iwo. - O! - Asanu! - O, woonda bwanji kapena wamkulu? - Ayi, ndi zazikulu komanso zazikulu. - Akuluakulu komanso onenepa nawonso, sichoncho? mumati ma ounges pa izo? - Ndiyenera kuti mwina nditha kuzindikira - - Ndikuwona kuti anali ngati ma ola 16. - O, kasanu ndi kamodzi kasanu, ndizambiri.

Ndiye simusowa kuti muzimwa tsiku lonse. - Zolondola. (akuseka) Chabwino, nambala itatu.

Izi zitha kumveka zopusa, koma muyenera kukhala osamala kuti mugone mokwanira. Ndipo mukudziwa, mutha kugona bwino mukakhala kuti mulibe zopweteka. Chifukwa chomwe tikufuna matiresi a SleepOover.

Momwe ndimawaikira phula pomwe - inde - koma ngati simugona mokwanira zimatha kunenepa. Mutha kukhala nawo, muli ndi leptin yochepa. Ndipo ndicho chinthu chomwe chimakupangitsani inu kukhala okhuta.

Zachidziwikire - Koma mudzakhala ndi ma ghrelin ambiri. Izi zimamveka ngati ma gremlins. - Inde. - Ghrelins, ndipo amakupangitsani kukhala ndi njala. - Inde, sindikuwafuna. - Chifukwa chake mukudziwa, zinthu ziwirizi zimachitika pa liwiro lolakwika ngati simukwanira Kugona - Kugona ndi nthawi yanu yachangu.

Mukudziwa, mumachokera pa sikisi kuti mukanene kuti mukudziwa, maola 12 osadya ndipo mutha kulemera kwambiri usiku umodzi - Zachidziwikire - Ndinadabwa, ndataya mapaundi awiri kamodzi, ndimaganiza kuti sizingakhale bwino. - Inde. Koma mumadziwa kadzutsa, ndichifukwa chake amatchedwa kadzutsa. Chifukwa mumathamangitsa kusala kudya. Chabwino, wow. Mukumva anzeru. Chabwino, kenako tidzakambirana za Zomveka ngati zachinyengo, koma zimagwiradi ntchito, chifukwa ngati mugwiritsa ntchito mbale kapena mbale yaying'ono, Inde kapena kapu yaying'ono, Inde.

Mumadya pang'ono. Ndapeza kuti ndidadya mbale yomwe ndimakonda kudya phala losweka la mkate, ndiye ndidayamba kugwiritsa ntchito mbale yaying'ono. Ndinayamba kudya pang'ono. - Mumaswa bwanji mbale? Kodi mumawatsitsa - Inde. - Zidalumphira.

Koma izi zimawoneka ngati zopanda pake, koma zimagwiradi ntchito. - Ndinayesa ayisikilimu ndikamadya ayisikilimu wambiri. - Kenako munadya mbale ziwiri. - Kulondola.

Chachiwiri chimakoma kuposa choyamba, ndikukuuzani. Chifukwa chake tingotaya ayezi - sizimagwira ntchito nthawi zonse - inde, ayi, ndikuvomereza. Icho mwina ndichinthu chophweka, chosavuta kuyesera - nambala isanu, ndipo sindine bwino.

Sindine munthu wotero ayi. Koma zanu, zanu, zanu, kutsatira zomwe mumadya. - Makilogalamu anu? - Inde, ngati mungayang'ane kuchuluka kwa zomwe mumadya, mukudziwa kuti mudzadabwa.

Nthawi zambiri mumadya kuposa momwe mumaganizira. Ndizapadera mukayamba kulemera chakudya chomwe mukudziwa - eya. muyenera kukhala ma ola sikisi, ndipo mukuwoneka, eya.

Zikuwoneka ngati ziganizo zisanu ndi chimodzi kutanthauza ndiye mukaziyeza ndipo zili ngati ma ola 12. Chifukwa chake, kodi mukudziwa ngati mukufunitsitsa kuonda? , Ine, inu mukudziwa, ine ndikuganiza izo zokha zingathe kwenikweni. Mumadzithandiza nokha poyesa chakudya chanu. - Zachidziwikire, inde, nawonso ndi mtundu wa umunthu. - Ndi. - Ngati simukumva bwino, mwina sangakhale abwino kwa inu.

Koma ndimatha kuwona komwe kuli Kungakhale kothandiza kwambiri, mwasayansi - sindikuganiza kuti muyenera kutsatira izi kwamuyaya. Chifukwa ndikudziwa zomwe ndikutanthauza? Ingotsatirani kwakanthawi. Kenako mutha kuyamba kumva kuti mutha kudya. - Kuthyolako kuti steak kumeneko.

Ndi sikisi, ndiwo ma ola asanu ndi awiri. Awo ndi ma ola anayi ndi theka. - Ine ndi mkazi wanga tidasewera masewerawa kwakanthawi pomwe adati, chabwino, ndi ndalama zingati? Ndipo kenako tidayeza. - Ndiye mungayeze? - Muli ndi sikelo yanji? - Inde, pang'ono chakudya. - O, mwapeza sikelo yazakudya? - Inde. - Zili ngati sikelo yamavulopu anu. - Inde, sichoncho, ndi wosakhwima.

Chabwino, nambala sikisi. Masewera olimbitsa thupi m'mawa ndi nthawi yabwino yophunzitsa, chifukwa kwa ine mumakhala ndi chidwi chachikulu m'mawa. Mukudziwa, ngati mungodikira kuti mubwerere kunyumba usiku, mwina mulibe chilichonse mu thanki yamafuta.

Mukudziwa zomwe ndikutanthauza? Mudzatero, ndipo ndikosavuta kuzengeleza. Koma ukadziphunzitsa m'mawa kwambiri ndipita kunja kukuzizira, Brad. - Inde, ndi lingaliro labwino. - Zikupangitsa kumva bwino.

Imaika kamvekedwe ka tsikulo. Ndipo, ndiye, mukudziwa, tsopano ine ndi mkazi wanga timakonda kupita kokayenda madzulo, kukalandira bonasi pang'ono. - Zedi. - Mukudziwa, mwapeza zochulukirapo. - Inde, mumazichotsa .

Makamaka mukakhala ndi ana - inde - muyenera kutero asadadzuke. Chotsani panjira - Muyenera kudziyika nokha patsogolo - Kenako mubwere kunyumba ndikuwonetsa zinthu zosiyanasiyana. Ndiye simungakhale ndi nthawi chifukwa - HELL imamasuka, sichoncho? - Ooh, ndiwonetsero yabanja.

Ndine wokondwa kuti zidakhala choncho. - Chabwino, nambala seveni. Tidapeza kuti izi ndizothandiza pakukonzekera chakudya chanu, monga momwe inu, tikupangira, ndipanga gulu la nsomba limodzi.

Ndipo kotero, choyambirira, ndi chathanzi. Chachiwiri, simugwira chakudya chilichonse chopanda thanzi. Chifukwa muli ndi njala.

Chilichonse ndi chokonzeka kale - Ndimakonda kuphika pang'onopang'ono - Inde, zimagwira ntchito bwino- Ikani m'mawa, masamba anu, nyama yanu.

Mukafika kunyumba, nyumbayo imanunkhira bwino. Mwakonzeka kudya. Ndipo simuyenera kuthana ndi tchipisi tomwe tingakhale ndi zinthu zina zosangalatsa zomwe zimakhala m'nyumba mwanu mukakhala ndi kampaniyi - inde, tidawona Super Bowl dzulo, kapena masiku awiri apitawa, masiku angapo apitawa? - Anthu ambiri adamuwona Lamlungu. - Inde, Lamlungu.

Mkazi wanga amangokhala h ndikupempha tchipisi nthawi zonse. - Aaugh! - Ndipo adamenya nkhondo. - Kodi iye? - Amafuna kuti ndichite kuti ipite nthawi yopuma.

Ndipo ndikuti, 'Chiwonetsero chatsiku!' Lang'anani, iye anapewa izo. Nambala eyiti, womaliza! Ndiye kuti, ngati mungadye chakudya cham'mawa chokwanira, chidzakhutitsa njala yanu - inde. Mutha kukhala tsiku lonse osadya chilichonse.

Chifukwa chake chakudya chambiri chokhala ndi mapuloteni nthawi zambiri chimatha kutenga nthawi yayitali, ndipo pepani chifukwa cha nyama zamasamba ndi zamasamba kunja uko, mutha, o, ndikuganiza kuti mutha kupeza zomanga thupi. - Chabwino, sindikudziwa. Ndidadya mapepala ndikuwuza achinyamata kuti andidzaza mwanjira ina - sichoncho? Ndipo ndi zosangalatsa chabe.

Ndikusangalala ndi avocado pompano. - Zabwino kwa inu. - Ndimakonda mtundu wawo ndikuwadula.

chopukutira ab kulimbitsa thupi

Ndaphunzira momwe ndingawathetsere - Inunso ndinu mtundu wa manyumwa, sichoncho? - O, ndinali ndi theka la mphesa m'mawa uliwonse, Novembala mpaka Epulo osachepera - Kumbukirani kuti kale anali zipatso zamphesa- Amadyera. Sindikudziwa kuti chinali chiyani koma mumayenera kudya zipatso zamphesa zambiri - Kodi anali Adkins kupatula ndi zipatso zamphesa - Zinali zakudya - Amati amawotcha mafuta akudya mumadziwa? Ndikungodziwa kuti ndikumva bwino - Chabwino. Ndine wokondwa kuti mukumva bwino Brad. - Ndikuganiza kuti aliyense apambana ndi izi ngati angowilingalira mozama.

Koma ndi nthabwala mukudziwa kuti simungathe kupirira. Mudzamanga m'mimba mwanu monga choncho. Udzakhala wokhumudwitsa komanso wanjala, ndipo ukusokonekera ndi ana, mkaziyo, ndiye sangalalani nazo. - Amatchedwa Hangry.

Mukamva njala ndikudzikuza? - Chabwino, zikutanthauza kuti mukatopa ndipo muli - Woperewera, ameneyo angakhale - wanjala, wanjala. Monga matsire - Ayi, muli ndi njala, muli ndi njala, ndipo mwakwiya. - Wokwiya, o zedi. - Chifukwa simunapeze chakudya chilichonse. - Inde, tisiye kungonena, Bob. - Kumbukirani Brad ndi ine titha kukonza chilichonse. - Kupatula. - Mtima wosweka, eya.

Koma tikugwira ntchito, monganso momwe mungagwiritsire ntchito zakudya zanu. Inde, koma ndikukhulupirira kuti mudzachita bwino ndi zakudya zanu kuposa nkhani yamtima. (Kuseka) Chabwino.

Zikomo powonera.

Kodi mungapangire bwanji kadzutsa wathanzi kuti muchepetse kunenepa?

Kuchepetsa Kunenepa Kwambiri Kusinthanitsa Chakudya Cham'mawa. Ngati mumakonda ma bagels, sungani pa menyu. Koma sankhani bagel yambewu yonse, ndikuikapo ndi salimoni ndi kirimu pang'ono. Mutha kutulutsanso malo omwe ali ndi bready kuti muchepetse mafuta ndi zopatsa mphamvu.

Kodi njira yabwino kwambiri yochepetsera thupi m'mawa ndi iti?

Khofi. Ngati mukuyenera kumangokhalira kumangodandaula m'mawa, dziphunzitseni nokha ndikudya chakudya cham'mawa chokwanira kuti muchepetse thupi ndi khofi wopanda shuga. Ndipo ngati dzino lanu lokoma liyenera kukhuta, funsani barista wanu kuti awonjezere mapampu awiri amadzimadzi omwe mumawakonda kwambiri m'kapu yanu m'malo mwa anayi a Frap (timakonda caramel).

Chifukwa chiyani kuli kofunika kudya kadzutsa wathanzi m'mawa?

Chakudya cham'mawa cham'mawa chimatha kukulitsa mphamvu komanso kulingalira m'mawa. Kudya chakudya cham'mawa chomwe chimapereka mafuta ndi mapuloteni athanzi kumakuthandizani kuti mukhale ndi mphamvu komanso mphamvu mukamayendetsa zochitika zanu za tsiku ndi tsiku. Koma anthu ena amathanso kuyesa kuchepetsa zakudya zam'mawa kuti akwaniritse cholinga chochepetsa thupi.

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