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Woyendetsa njinga zamasamba - momwe mungakonzere

Kodi pali oyendetsa njinga zamoto?

Kukwera kwaChotupawothamanga

ZinaOyendetsa njinga zamotomonga Adam Hansen (Lotto Soudal), Christine Vardaros (StevensPro Kupalasa njinga), Catherine Johnson (ngwazi ya Elite CX) ndi Paralympian David Smith MBE.



Zakudya zabwino zitha kukhala nkhani yotsutsana pano pa GCN. Ndipo gawo limodzi makamaka limalimbikitsa zokambirana zambiri, kuposa mabuleki ama disc, kuposa kutalika kwa masokosi, kuposa Lance Armstrong, ndipo ndi veganism. Kodi ndinu woyendetsa njinga wama vegan? Chifukwa chake tidaganiza kuti tiyesetsa kuthana ndi vutoli, tili paulendo Wokumana ndi katswiri wazakudya yemwe wagwirapo ntchito ndi magulu a World Tour ndi akatswiri apa njinga kwa zaka zingapo ndaphunzira othamanga pazakudya zopangidwa ndi mbewu. (nyimbo zamtendere) Kenako tiyeni tiyankhe funso loyaka mutuwo.

Kodi mutha kukhala woyendetsa njinga zamoto? - Limenelo ndi funso losangalatsa. Ndipo gawo lina lalingaliro loti ndiyang'ane zakudya zopatsa thanzi ndi zakudya zamasamba, kodi ndi zomwe othamanga amatha kuchita? Ndipo ine 100% ndimakhulupirira kuti wina atha kukhala woyendetsa njinga zamoto. Funso ndilakuti, mungachite bwanji kuti muwonetsetse kuti zomwe akuchita sizikusokoneza (nyimbo zosasangalatsa) - Tikudziwanso pazokambirana zakumbuyo nanu kuti zomanga thupi ndizofunikira kwambiri pazakudya za wothamanga.

Ubwino wothamanga

Kodi tsopano ikukhudzana ndi mapuloteni apamwamba? Zogulitsa mkaka ndi nyama zili ndi mbiri yama protein yomwe imafanana kwambiri ndi yathu. Kapena kodi ndi funso la kuchuluka? - Mu mapuloteni, tili ndi ma amino acid, zomangira, ndi zomwe tili, tili ndi amino acid osiyanasiyana, ndipo ena a iwo timawatcha ofunikira, mwanjira ina, tiyenera kuwadyetsa kudzera mu chakudya ndi zina zonse thupi limasinthira ena kukhala ena amino acid. Chifukwa chake ngati sitipeza ma amino acid ofunikira m'zakudya zathu, zimakhudza zomwe zingachite mthupi.



Koma sizitanthauza kuti sitingapeze ma amino acid awa kuchokera kuzinthu zopanda nyama ndi mkaka, ndizokhudza kupeza zakudya zingapo, zakudya zamapuloteni, chifukwa chake zimatipatsa mitundu iyi ya f amino acid - tikudziwa pafupifupi zomwe timafunikira kuyesetsa kuti tikwaniritse gawo lofanana pa zakudya zathu. Mukudziwa, zimam'patsa mphamvu zomanga thupi, zilizonse. Koma kodi zingakhale zovuta ndi chakudya chopangidwa ndi mbewu? - Timapeza ngati tili othamanga ndipo tikudya pafupifupi ma 4000 calories patsiku ndiye kuti kupeza kuchuluka kwa mapuloteni omwe timafunikira kuchokera kuzakudya zopangidwa ndi mbewu sikungakhale vuto konse ndikukhulupirira kuti ngati wina akufuna kukhala woyendetsa njinga, chovuta sikutenga chakudyacho, chovuta ndikumatha kuchisunga pamene akuthamanga ndi paulendo.

Koma ndinganene kuti pali zowonjezereka zowonjezerapo zakudya zomwe ndingapangire woyendetsa njinga yamoto wanu. Koma izi zitha kukhala zomwezi zomwe ndingaganize ngati munthu wosadyera nkhuku - kodi ndichinthu chomwe mwayamba kusintha malingaliro posachedwapa? ? Kapena ndichinthu chomwe chakhala chikupezeka kunjaku, mukadakhala okondwa ndikadakufunsani zaka 10 zapitazo, mukadandiyankha yankho lomwelo? - Nthawi zonse ndimakhala wokonda zinthu zomwe ndizosiyana. Ndipo mkazi wanga wakhala wosadya nyama kwa zaka 30.

Ndipo ndimaphika zonse kunyumba. Chifukwa chake nthawi zonse ndimayenera kupereka chakudya chamasamba kwa mkazi wanga. Koma pamalingaliro amasewera, ndidayamba kuchita nawo chidwi, makamaka chifukwa cha ntchito ina yomwe ndidachita nanu anyamata ku GCN, komwe tidalemba nkhani ndipo tidakambirana zakuchira.



Ndipo zomwe ndakhala ndikunena za tanthauzo la zinthu monga mkaka ndi nkhuku ndi zina zotero. Ndipo moyenerera anthu achoka, dikirani mphindi, palinso mapuloteni ena nawonso. Chifukwa chake zidandipangitsa kulingalira za njira zina m'malo mwake.

Ndipo ndizabwino kuchokera pamawonedwe asayansi, chifukwa zimandivuta ngati katswiri kuti ndiganizire zakumvetsetsa kwanga komanso chidziwitso changa. ndi kubwerera ndikuyang'ana pa icho. (nyimbo zosangalatsa) - Chifukwa chake mitu yomwe anthu amaganiza kuti mwina mumadya zomwe mumadya, onani pomwe anthu amadya zakudya zopatsa thanzi? - Funso lenileni, sindinayambe ndamuwonapo wothamanga amene ndagwirapo naye ntchito, ndi katswiri wapa njinga, kodi ndi m'modzi? Kuchita masewera olimbitsa thupi, aliyense amene ndimamverera kuti akusokonekera chifukwa chosapeza mapuloteni okwanira - Chosangalatsa - Ndipo anthu akaganiza za mapuloteni akamachita masewera olimbitsa thupi, amaganiza za minofu.

Ndipo akaganiza zamtunduwu, amakonda kumaganizira za kapangidwe kake. Monga kukula kwa minofu. Koma sikuti ndizomangamanga zomwe timazitcha kuti ulusi wa minofu, ulusi weniweni wa minofu.



Komanso zomwe zili zofunika kwambiri ndi zinthu monga mitochondria. Monga njinga yamoto, mitochondria ndiyofunikira kwambiri chifukwa ndipamene timapanga mphamvu, ATP. Ndipo awa onse ndi mapuloteni.

mapapu vs squats a cellulite

Amakhulupirira kuti thupi limagwiritsa ntchito mapuloteni, mapuloteni athu onse, mkati mwa miyezi itatu. - Olimbitsa Thupi la Akatswiri Amakhudzidwa Ndi Mapuloteni Chifukwa, Ndikulondola Ndikamaganiza Lanu? Kodi muli ndi mapuloteni ochulukirapo, mukungowotcha kapena kuwatulutsa? - Thupi limatha kuyika makeke ndi kuwotchera mafuta omwe tayika. Chifukwa chake tikamagwiritsa ntchito mapuloteni ambiri kuposa momwe timafunikira, thupi limachotsa nayitrogeni ndipo mafupa a kanyumba otsala atha kugwiritsidwa ntchito ngati mphamvu, atha kugwiritsidwa ntchito posungira.

Mapuloteni ena amatha kusinthidwa kukhala ma carbohydrate. Inde, thupi limagwiritsa ntchito ngati mafuta. - Zolondola.

Nigel, yemwe anali wophika wosangalatsa kwambiri, tikhala tikudya nawo kangapo Nigel mumtsinje posachedwa. Ndipo, makamaka, maupangiri ena ochepa amomwe mungakhalire othamanga opanda nyama. Chifukwa mosakayikira anthu ambiri adzawona izi omwe angafune kuphunzira.

Tisanapite, bukuli patsogolo pathu ndi buku la Nigel lomwe, Fueling the cycling Revolution. Chifukwa chake tiuzeni zazifupi, zabwino, zopanda pun zopangidwira, osatinso pun, zomwe anthu angayembekezere pomwe ali? Mukuwerenga? - Uwu ndi mtundu wa Würzhof wopitilira zaka 30 akugwira ntchito yanjinga, zimabwerera kunena kuti, zaka zopitilira 30 zapitazo pomwe ndimathandizira amayi anga muyeso la ola la 12 Nord Mids komwe mumadziwa ndikumudyetsa mpunga, kenako Patatha zaka 25 china chake chofanana kwambiri ndi amakonda a Bradley Wiggins ndi Chris Frommein ku Tour de France. Pali maphikidwe a anthu omwe amakonda zakudya zopanda nyama.

Chifukwa chake lingaliro lomwe lili ndi bukuli limafotokoza zaukadaulo wazakudya. Imakamba za nkhani zina za pro, eh? ife mu dziko la pro. Ndipo ilinso ndi maphikidwe ena oti anthu azigwiritsa ntchito.

Chifukwa chake ndimayesetsa kuti ndikwaniritse momwemo - Zosangalatsa. Ngati simulowa nawo gawo la ndemanga pofika pano, ndikukuuzani kuti mupite kumeneko. Chifukwa mosakayikira padzakhala kutsutsana kwabwino pansi pa nkhaniyi.

Ndipo ngati mungakonde zolemba zathu zingapo zokhudzana ndi zakudya, mutha kungofikira kumeneko, kapena pansipa.

Ndi oyendetsa njinga ati omwe ali ndi vegan?

Oyenda pa Vegan
  • Frans Claes,Chotupanjinga yamapiri.
  • Melissa Sundermann,Chotupawopirira wothamanga.
  • Batja wa Borja Perez,Chotupawothamanga.
  • Adam Hansen,Woyendetsa njinga yamoto.
  • Paolo Mpweya,Woyendetsa njinga yamoto.
  • Lisa Gawthorne,Chotupampikisano wa duathlon.
  • Stefhan Andersen,Chotupawopambana.
  • Johanna Jahnke,Chotupawosewera rugby ndiWokwera njinga.

Zomwe mungadye mukadya njinga zamasamba?

Yankho lake ndikuphatikiza magwero a protein: mbewu ndi nyemba (mwachitsanzo nyemba zakuda ndimasambakuphika ndi mpunga); mbewu ndi mkaka (mwachitsanzo phala); soya wokhala ndi masamba (mwachitsanzo tofu ndimasambakazingani mwachangu); mbewu kapena nyemba ndi mtedza (monga chickpea ndi mtedza burger); mkaka kapena mazira okhala ndi masamba (mwachitsanzo sipinachi ndi mbuzi

Kodi Vegan ndiyabwino pa njinga?

Idyani mokwanira

ZamasambandipoChotupaZakudya zimakonda kukhala ndi michere yambiri, yomwe imatha kudzaza msanga popanda kupatsa mphamvu zambiri zama caloriki. Izi ndizabwino ngati mukuyesera kukhetsa kilogalamu imodzi kapena awiri koma, ngati muli mu malo ophunzitsira olemera, atha kukusiyani mopanda mphamvu.

Kodi Arnold Schwarzenegger ndi vegan?

1.Arnold Schwarzeneggerndi 99%Chotupa. Ndipo ndiye nyenyezi yanga 100% yomwe ndimakonda kwambiri pa Khrisimasi, Jingle All The Way. Nthano yazaka 72 yakhala ikudya nyama yopanda mkaka kwa zaka zitatu zapitazi, zimangopatula zochepa pazakudya zake ndipo nthawi zambiri akamajambula.

Kodi zamasamba Tyson?

Nthano yolemera yankhonyaMike Tysonsi aChotupapanonso.Tysonadaganiza zotulutsa wakeChotupaZakudya asanakonzekere kubwerera kwawo kwaposachedwa komanso bwino kwambiri pamasewera a nkhonya pamasewera owonetsa a Roy Jones Jr.Mike Tysonadabwereranso kuchitapo kanthu patadutsa zaka 15 pomwe adamenya Roy Roy Jr. mu Novembala.

Kodi Brad Pitt ndi nyemba?

Brad PittwakhalaChotupakwa zaka zambiri anthu asanadziwe ngakhale sanakhalepo wamanyazi pobisa chidani chake cha nyama yofiira. Nthawi zambiri amalankhula zakuda kwake kuwona anzawo ndi ana akudya nyama.

Kodi Conor McGregor ndi wosadyera?

Ndi iyezamasamba, osati-zamasamba,Chotupa, kapena wotsatira keto? Yankho laKonkani mcgregorili penapake pakati. Ngakhale amakonda masamba ake, amayeneranso kudya mapuloteni ambiri omwe amabwera chifukwa chodya nyama. Tikuwona kuti adatsindika makamaka, nyama yabwino osati nyama iliyonse.

Kodi woyendetsa njinga zamoto ndi ndani?

Tyler Pierce, yemwenso amadziwika kutiWoyendetsa njinga yamoto, ili ndi njira yotchuka kwambiri pa YouTube pakadali pano yomwe ili ndi omwe adalembetsa 112,000 komanso makanema opitilira 400, omwe amachokera pakubwezeretsa mtundu ndikuwunikanso zinthu ndi makanema okhudzana ndi moyo.

oyendetsa njinga achigololo

Kodi Chris Froome ndi vegan?

Oyendetsa njingaChris Froome, yemwe adapambana mu Tour de France modabwitsa maulendo anayi, wasinthana ndi zakudya zopangira mbewu atawuziridwa ndiChotupaothamanga documenytary Osintha Masewerawo.

Kodi oyendetsa njinga zamoto ndi ndani omwe ali ndi vegan?

Paolo ndi woyendetsa njinga waku Italiya wodziwika chifukwa chakuyenda njinga mtunda wautali. Amapikisana pa njinga zamapiri ndipo amakonda masewera mpaka maola 24. Mu 2016 Paolo adayika wachiwiri mu ola 24 a Barbano Vicentino ndipo adatenga wachitatu ku Bellaria Igea Marina, yemwenso ndi ola 24. Werengani zambiri 'Paolo Barbon, woyendetsa njinga zamoto' 6. Lisa Gawthorne, wopikisana ndi vegan duathlon

Kodi wosewera rugby wa vegan ndi ndani?

Johanna Jahnke, wosewera wa rugby wama vegan komanso woyendetsa njinga a Johanna adachita nawo masewera awiri akulu kuyambira pomwe adasinthana. Kutsatira nthawi yopambana momwe adapezera timu yake ya rugby Union FC FC Pauli kawiri, adadzikhazikitsa ngati woyendetsa njinga wapadziko lonse lapansi.

Kodi pali zamasamba zilizonse pamndandanda wama vegans?

Omwe adadya ndiwo zamasamba komanso omwe akutsutsana sikupezeka pamndandandawu. Mndandanda wotsatirawu mulibe zamasamba zomwe zimadziwika ngati wosadyeratu zanyama — amene samadya zokolola zomwe zimagwiritsa ntchito zotengera nyama monga mazira ndi mkaka - omwe adatchulidwa padera pa List of vegans.

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