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Oyendetsa njinga zamoto - kutanthauzira kwathunthu

Kodi Vegan ndiyabwino pa njinga?

Idyani mokwanira

ZamasambandipoChotupaZakudya zimakonda kukhala ndi michere yambiri, yomwe imatha kudzaza msanga popanda kupatsa mphamvu zambiri zama caloriki. Izi ndizabwino ngati mukuyesera kuti muchepetse kilogalamu imodzi kapena ziwiri koma, ngati muli mu malo ophunzitsira olemera, zitha kukusiyani mafuta.
Mar 10 2015





Pakadali pano mwina mwawona nkhani yaposachedwa pano pa GCN momwe tidasanthula funso loti ndikotheka kukhala woyendetsa njinga zamoto kwa zaka zingapo. Yankho linali inde, sichoncho? - Mwamtheradi, Simon. - Inde.

Mwina mwina idakufunsani mafunso angapo, chifukwa ngati mukufuna kutsatira zakudya zopanda nyama kapena zakudya zopangidwa ndi mbewu ndipo ndinu wopalasa njinga kwambiri tinaganiza kuti tiyankha ena mwa mafunso awa, monga Mumachitiradi. Nigel, mukhala mukukamba za zinthu zomwe mwakumana nazo chifukwa mukutsatira zomwe mumadya. (kumenya kofewa kwa hip-hop) Tisanapite patali, zikuyenda bwanji? - Monga ndidakuwuzirani, ndikudabwa kuti zimandipangitsa kumva bwanji.

Chakudya chilichonse chomwe ndinali nacho ndisanakhale ndi nyama. Kodi ikadakhala yogati, tchizi, nkhuku, zilizonse? r, steak, kwa wina konse. Ndimaganiza kuti ndizivutika, ndimaganiza kuti ndimasowadi.

nkhandwe moyo vavu



Koma ndinapeza kuti sindinaphonye konse. Chimodzi mwazomwe ndidachita pomwe ndidayamba izi, ndidali ndi mayeso anayi azachipatala. Ndinayezetsa magazi anga onse, ndimayesa kulimbitsa thupi, kuthamanga ndi kupalasa njinga, kapangidwe ka thupi kuti ndiwone momwe zinthu zasinthira pakapita nthawi, masabata asanu ndi awiri ndi theka, ndidataya mafuta okwana mapaundi asanu ndi atatu ndipo minofu yanga idakwanira kilogalamu.

Tsopano ndakhala ndikuchita masewera olimbitsa thupi pang'ono kuposa momwe ndimakhalira. Koma mukudziwa, kuti ndakhala ndikugwiritsa ntchito chakudyachi kwa maola pafupifupi 12 pa sabata zinali zabwino kwambiri kwa ine Ponena za zosakaniza, ndikulondola kunena kuti mwina simuyenera kuda nkhawa, koma muyenera kulingalira mosiyana ndi chakudya chanu. - Inde, ndikutanthauza, ndikukhala wachilungamo kwa anthu omwe akhala ali ndi vegan kwa nthawi yayitali, izi ndi zinthu zomwe anthu amachita mwachilengedwe.

Chifukwa chake, zinthu zambiri zomwe tikukamba apa kwenikweni zimayang'ana kwa anthu omwe titha kuwatcha ma vegans kapena ma vegans achidwi. Ndipo amati, 'Ndingatani? Kodi ndizovuta? Kodi ndikufunika chiyani? 'Chimodzi mwazomwe anthu amandidzudzula pomwe ndidayamba dongosolo langa la vegan ndikuti nthawi zambiri amayang'ana maphikidwe ndi zosakaniza zomwe sizikudziwika komanso komwe azipeza. Chimodzi mwazisankho zanga chinali kuwonetsetsa kuti nditha kugula chilichonse chomwe ndimagwiritsa ntchito ku supermarket yanga kuti chizikhala chosavuta momwe zingathere.



Koma zomwe ndikadachita, kuyesa kusunga zinthu mophweka momwe zingathere, ndikuwonjezera ma cheat angapo, ndikuti ndizisakaniza zina pamodzi. Apa tili ndi zomwe ndimazitcha mbewu zosakanikirana. Ndipo kusanganikirana kwa mbewu ndi kotani, chifukwa chake ndikuphatikiza kwa quinoa, cholembedwa, ngale ya balere ndi mpunga wa basmati. - Ndiye m'malo mongodya mpunga woyera kapena pasitala wamba, mumangosakaniza zinthu pang'ono - ndimasakaniza pang'ono.

Mwa kusakaniza pamodzi zimapulumutsa nthawi yomwe ndikufuna kuphika. Zomwe ndiyenera kuchita ndikungoyika chophika changa cha mpunga, kuthira madzi ndikutsegulira. Momwemonso ndi nyemba, nyemba zosakanikirana sindimaziphatikiza ndi nyemba zonse, kuziyika apa, kuzisakaniza kenako ndikuziyika mu chophika pang'onopang'ono, kuyatsa m'mawa ndipo ndili nazo chili lero usiku ndikuti chilichonse cha zosakaniza chili ndi siginecha yake yapadera yazakudya.

Powonjezera zosakaniza zosiyanasiyana pamodzi mumasintha. M'malo mongokhala chakudya chomwe muli nacho pano, chimakupatsani chidwi chambiri. Chidwi changa makamaka ndi mafuta ndi mapuloteni, tidayankhula m'mbuyomu, tidalankhula zambiri zamapuloteni, ndipo mafuta ndiofunikira.



Anthu sazindikira kufunikira kwamafuta, zinthu zomwe ndikhala ndikugwiritsa ntchito kwambiri ndizinthu monga mbewu zosakanikirana. Koma zomwe tiyenera kuchita ndi mbewu, ngati tingodya, tikupereka kudzera mwa ife. Chifukwa chake zomwe tiyenera kuchita ndikuti, tiyenera kuwapera, zomwe ndimachita ndikusakaniza nthangala ndi ma pistachio ena, koko

Nthawi zambiri ndimawonjezera zipatso zingapo ndikusakaniza. Ndimachita izi mu blender yanga kamodzi pamlungu kenako ndimaigwiritsa ntchito sabata yonse. Izi zimandithandiza kupeza mafuta ofunikira komanso mapuloteni komanso zinthu zina zomwe ndimadya.

Pali zambiri, zosiyanasiyana zosiyanasiyana pamenepo. Zina mwazinthu zomwe zilidi zosavuta kupeza tsopano ndi zinthu ngati falafel iyi. Izi zili ngati mapaundi fifitini kuchokera ku Lidl.

Ndikosavuta kuphika tsopano kuti mupeze awa osakaniza a falafel. Zomwe muyenera kuchita ndikuwonjezera madzi. Ndikuganiza kuti masoseji awa ndiabwino.

Awa ndi masoseji opangidwa ndi nyemba zankhumba, kulawa kwabwino kwambiri. Ndipo bump muli ndi nthawi yochuluka pa mpunga wokonzedweratu, ingoyikani mu microwave kwa mphindi zochepa. Posachedwa ndidayamba kudya chimanga cha vegan.

Kwa nthawi yayitali, chimanga sichinali chotupa chifukwa amaika mazira kuti amange pamodzi. Mwayamba kupanga chimanga cha vegan. Izi ndizabwino kwambiri ku Thai green curry. - Inde, ndimati tinene kuti tiyenera kukhala opanikizika kumene, ngati sichoncho, uku si kudya. - Mwamtheradi.

Tiyenera kuwonetsetsa kuti tikupeza ndiwo zamasamba ndi zipatso, ndi zina zotero. Izi ndi zina mwa zakudya zam'magazi. Apanso, ndikufuna ndikuuzeni zinthu zomwe titha kupeza mapuloteni a vegan.

Izi ndizophatikiza mapuloteni a mtola, hemp komanso mpunga. Chofunika kwambiri pa ichi ndikuti adayesedwanso kuti achepetse vuto la kuipitsidwa kenako kuyesa mankhwala. - Chabwino, tiyeni tikambirane zowonjezera, sichoncho? Chifukwa pamene tikukamba za akatswiri ochita masewera olimbitsa thupi kapena anthu omwe amaphunzitsadi zolimba ndipo angafunikebe kuganizira ngati ndi zakudya zamtundu uliwonse kapena zakudya zopangidwa ndi mbewu.

Mwina ayenera kulingalira pang'ono za izi. Nanga mungalimbikitse bwanji pokhudzana ndi zowonjezera zakudya? Kuti muwonetsetse kuti mabokosi onse adasankhidwa - Zomwe ndikupangira, komanso zowonjezera zowonjezera zomwe ndalankhulapo, ndi zinthu zomwe ndingalimbikitse wothamanga yemwe amadya zakudya zosakanikirana. Ena mwa iwo atha kukhala pazinthu zina monga beta-alanine, ena atha kukhala opanga - ndiye awa ndi ma amino acid? - amino zidulo.

Chifukwa cha izi, makamaka kwa wothamanga wamafuta wosadyeratu zanyama zilizonse, mwina chifukwa chakuti tikamapeza zomanga thupi zonse zomwe timafunikira, milingo ya B-alanine kapena cholengedwa muzakudya zomanga thupi zomanga thupi ndizotsika pang'ono, osati Vuto lenileni kwa munthu amene amangothamanga ngati kalabu kapena wochita masewera olimbitsa thupi, koma mwina kwa munthu amene ndi katswiri wothamanga mwina sangakhale wokwanira, chifukwa chake kutenga ngati chowonjezera kungakhale kopindulitsa. Koma ndingavomereze katswiri wothamanga. Ndikukumbukira pomwe mudayendetsa tidagwiritsa ntchito B-alanine zaka 12 zapitazo.

Ndipo munali ovuta kwambiri ngati othamanga. - Ndinayesa, eya. (akuseka) - Palinso ma micronutrients nawonso.

Monga chitsulo makamaka ndichinthu china, ngakhale akatswiri oyendetsa njinga zamoto nthawi zambiri amakhala ndi ferritin yotsika kwambiri. Ferritin ndi malo ogulitsira azitsulo. Timasunga chitsulo ngati ferritin.

momwe mungayimitsire kavalo wachitsulo

Gwiritsani ntchito ferritin iyi pazinthu monga kupanga hemoglobin, yomwe imanyamula mpweya wamagazi, ndi myoglobin m'minyewa, yomwe imathandizira kunyamula mpweya m'minyewa. Nthawi zambiri, oyendetsa akatswiri amakhala ndi ferritin yotsika kwambiri, chifukwa chake timagwiritsa ntchito chowonjezera chachitsulo ndi inu; Ndiponso, ndi wothamanga wa vegan chifukwa zina mwa zakudya zomwe tili nazo zitha kukhala ndi ayironi wochepa, sindikunena kuti simukupeza zomwe mukufuna, koma mwina ndizotsika, sizipezeka ngati vegan Chowonjezera chachitsulo akhoza kubwera mothandiza. Calcium ndi inayo nayenso.

Apanso, ngati timadya mkaka wambiri, timapeza calcium yonse yomwe timafunikira mochuluka. Koma pazakudya zopangidwa ndi mbewu, timatha kuchepa pang'ono ndi calcium. Ndakhala ndikukonda omega-3s kuyambira chapakatikati pa 90s, koma tsopano tikugwira ntchito ndi odwala khansa ndipo tayesera kugwiritsa ntchito omega-3s kuti muchepetse kutaya kwa minofu komwe odwala khansa amapeza.

Ndakhala ndikukhala ndi chidwi kumeneko nthawi zonse. Ngakhale othamanga omwe amaonetsetsa kuti apeza omega-3 fatty acids okwanira ndichinthu chomwe timaganiza kuti ndi chofunikira. Apanso, ichi ndichinthu chomwe chingakhale chovuta kwambiri ndi zakudya zopangira mbewu.

Tiyenera kulingalira pang'ono apa. Zinthu monga mbewu, omega owaza mtundu wazogulitsa. Kusiyanitsa Mbeu zomwe mumapeza, mbewu za chia, mbewu za fulakesi ndizomwe zimapatsa mafuta mafuta.

Zili ngati mapuloteni, kuzisakaniza pamodzi kudzatithandiza kupeza mafuta ambiri omwe timadya ndi nkhomaliro yathu ali ngati avocado, ndiwo mafuta, ma pistachios omwe mukangoyamba Kudya iwo simungathe kuyimitsa. Magwero akulu amafuta, magwero abwino a mapuloteni ndi mitundu yobiriwira mkati mwawo onse ndi ma antioxidants nawonso, ndiye kuphatikiza kwabwino kwa mikangano ya mtedza kumeneko. - Tsopano, monga Brit, Nigel ndiwokondedwa kwambiri ndi mtima wanga, ndi Elfer komanso masana tiyi.

Ndimachita nawo zokhwasula-khwasula. Nthawi zonse mumalimbikitsa yogurt ndi chipatso, m'mawa ndi masana. Kodi vegan ndi yani? - Zomwe ndimagwiritsa ntchito masana ndikutumiza ma pistachio.

Izi ndizocheperako kuposa kutumikiridwa kwa ma pistachio. Kutumikira kumakhala kokwanira. Chimodzi mwazinthu zina, tangofika pano zomwe timakonda, ndi bulauni yomwe ndidapanga. - Zitha kukhala bwino ndi kapu ya tiyi kapena khofi, ndikuganiza. - Zowona. (akuseka) Koma ma pistachio ndi chakudya chachikulu.

Zinthu monga mipiringidzo isanu ndi inayi, izi ndi zinthu zomwe ndakhala ndikugwiritsa ntchito ndi madalaivala akatswiri kwazaka zingapo. Ndikukumbukira pomwe Rob Hayles adapambana National Road Race Championship? - 2008. - Ndizo zomwe adagwiritsa ntchito pomwe adapambana, adagwiritsa ntchito ma Baa Nine.

Nthochi, chotukuka chachikulu. Ndizopindulitsanso kupeza zinthu monga potaziyamu ndi zina. Zonsezi ndizokhwasula-khwasula, koma ndiyabwino.

Kulakwitsa kumodzi komwe anthu angapangire ndikusakhala ndi zokhwasula-khwasula, ndipo zakudya zopangira mbewu zimaphatikizaponso kukhala odongosolo. Ngati ndipita kulikonse ndiyenera kutsimikiza kuti ndimatenga ma pistachio, ndimatenga bala zisanu ndi zinayi, ndimatenga nthochi limodzi, ndiye ndimatenga zogulitsazi - Zinthu zazikulu. Nigel, zikomo chifukwa cha izo.

Kubwereza, zina mwa mfundo zazikuluzikulu ndikuphatikiza magulu azakudya zanu. Chifukwa chake tili ndi mbewu zanu zosakanikirana, nyemba zosakanikirana, mbewu zanu zosakanikirana kuti muwonetsetse mtundu wa zakudya. Kulondola? - Inde, inde.

Mumawasakaniza - Kuli. Ndiye tili ndi chakudya chokonzekera chomwe simuyenera kunyalanyaza. Masoseji a vegan kapena falafel okonzeka, zosakaniza zomwe zimapangitsa moyo kukhala wosavuta.

Ndiye tili ndi zowonjezera zathu, ndiye ngati mukuchita masewera olimbitsa thupi mwina mwina mungaganizire zowonjezera pazakudya zanu. Kupatula apo, zimafikira pakukhala adongosolo, ziyenera kukhala mwadongosolo, mwamtheradi, ziyenera kukhala mwadongosolo. Chabwino, ndiye onani zina mwa nkhani zomwe timagwira ndi Nigel.

Lembetsani ku GCN inunso, dinani padziko lonse lapansi. Ngati mukufuna kuwona nkhani yomwe tidakambirana ngati kuli kotheka kukhala wothamanga wosadyeratu zanyama zilizonse, dinani pamenepo Ndipo palinso maphikidwe nawonso, ingodinani pamenepo kuti mupeze amodzi mwa iwo.

Kodi oyendetsa njinga zamoto amadya chiyani?

Ndikulakwitsa kwathunthu komwe timafunikiraidyanyama ndi mkaka wamapuloteni - pali zinthu zambiri zabwino zomanga thupi (mphodza, nyemba, nandolo, pasitala, mpunga, mtedza, mabotolo a nati, tofu, mapuloteni a ufa monga Hemp & Soy nawonso ndi othandiza pamasewera).Aug 4 2016

zilonda za pachishalo

Kodi pali oyendetsa njinga zamoto?

Kukwera kwaChotupawothamanga

ZinaOyendetsa njinga zamotomonga Adam Hansen (Lotto Soudal), Christine Vardaros (StevensPro Kupalasa njinga), Catherine Johnson (ngwazi ya Elite CX) ndi Paralympian David Smith MBE.
Jan 10 Feb 2020

Zakudya zabwino zitha kukhala nkhani yotsutsana pano pa GCN. Ndipo gawo limodzi makamaka limalimbikitsa zokambirana zambiri, kuposa mabuleki ama disc, kuposa kutalika kwa masokosi, kuposa Lance Armstrong, ndipo ndi veganism. Kodi ndinu woyendetsa njinga zamoto? Chifukwa chake tidaganiza kuti tiyesa kuthana ndi izi mwachindunji.

Kukumana ndi katswiri wazakudya yemwe wagwira ntchito ndi timagulu ta World Tour ndi akatswiri apa njinga kwa zaka zingapo ndaphunzira othamanga pazakudya zopangidwa ndi mbewu. (nyimbo zamtendere) Kenako tiyeni tiyankhe funso loyaka mutuwo. Kodi mutha kukhala woyendetsa njinga zamoto? - Limenelo ndi funso losangalatsa.

Ndipo gawo lina lalingaliro loti ndiyang'ane zakudya zopatsa thanzi ndi zakudya zamasamba, kodi ndi zomwe othamanga amatha kuchita? Ndipo ine 100% ndimakhulupirira kuti wina atha kukhala woyendetsa njinga zamoto. Funso ndilakuti, mungachite bwanji kuti muwonetsetse kuti zomwe akuchita sizikusokoneza (nyimbo zosasangalatsa) - Tikudziwanso pazokambirana zam'mbuyomu nanu kuti mapuloteni ndichofunikira kwambiri pachakudya cha wothamanga. Kodi tsopano ikukhudzana ndi mapuloteni apamwamba? Zogulitsa mkaka ndi nyama zili ndi mbiri yama protein yomwe imafanana kwambiri ndi yathu.

Kapena kodi ndi funso la kuchuluka? - Mu mapuloteni, tili ndi ma amino acid, zomangira, ndi zomwe tili, tili ndi amino acid osiyanasiyana, ndipo ena a iwo timawatcha ofunikira, mwanjira ina, tiyenera kuwadyetsa, ndi zina zonse thupi limasinthira enawo kukhala amino acid ena. Chifukwa chake ngati sitipeza ma amino acid ofunikira kudzera mu chakudya chathu, zimakhudza zomwe zingachite mthupi. Komabe, sizitanthauza kuti sitingapeze ma amino acid awa kuchokera kuzinthu zopanda nyama ndi mkaka.

Kusaka zakudya zosiyanasiyana, zomanga thupi, kotero zimatipatsa f amino acid - timadziwa zonse zomwe tiyenera kuyesetsa kuti tikwaniritse gawo lazakudya zathu. Mukudziwa, zimam'patsa mphamvu zomanga thupi, chilichonse. Koma kodi zingakhale zovuta ndi chakudya chopangidwa ndi mbewu? - Timakhulupilira kuti ngati ndife othamanga ndipo tikudya pafupifupi 4,000 calories patsiku ndiye kuti palibe zovuta kupeza kuchuluka kwa mapuloteni omwe timafunikira pazakudya zopangidwa kuchokera kuzomera Kumbukirani kuti ngati wina akufuna kukhala woyendetsa njinga Chovuta ndikuti musatenge chakudya, chovuta ndikuti muzisunga mukamathamanga pamene akuyenda Zakudya zowonjezerapo zomwe ndingapangire woyendetsa njinga yamoto wanu.

Koma mwina izi ndi zomwezi zomwe ndingaganize ngati munthu wosadyera nkhuku? Kapena ndichinthu chomwe chakhala chikupezeka kunjaku, mukadakhala okondwa ndikadakufunsani zaka 10 zapitazo mukadandiyankha yankho lomwelo? - Nthawi zonse ndimakhala ndi chidwi ndi zinthu zomwe ndizosiyana pang'ono. Ndipo mkazi wanga wakhala wosadya nyama kwa zaka 30. Ndipo ndimaphika chilichonse kunyumba, motero ndimayenera kuphikira mkazi wanga zakudya zamasamba Koma kuchokera pamasewera, ndidayamba nazo chidwi, makamaka mwa ntchito yomwe ndidachita nanu anyamata ku GCN komwe timachita ndipo timalankhula za kuchira.

Ndipo ndakhala ndikulankhula za tanthauzo la zinthu monga mkaka ndi nkhuku ndi zina zotero. Ndipo moyenerera anthu achoka, dikirani mphindi, palinso mapuloteni ena nawonso. Chifukwa chake zidandipangitsa kulingalira za njira zina m'malo mwake.

Ndipo ndizabwino kuchokera pamawonekedwe asayansi, chifukwa zimandivuta ngati katswiri kuti ndiganizire zakumvetsetsa kwanga komanso chidziwitso changa. ndi kubwerera ndikuyang'ana pa icho. (nyimbo zosangalatsa) - Ndiye mitu yomwe anthu amaganiza kuti mwina muli ndi zakudya zomwe mumadya, onani nthawi yomwe anthu amadya moyenera? - Funso lenileni, sindinayambe ndamuwonapo wothamanga amene ndagwirapo naye ntchito, ndi katswiri wapa njinga, kodi ndi m'modzi? Kuchita masewera olimbitsa thupi, aliyense amene ndimamva kuti akusokonekera chifukwa chosapeza mapuloteni okwanira - Chosangalatsa - Ndipo anthu akaganiza za mapuloteni akamachita masewera olimbitsa thupi, amaganiza za minofu.

Ndipo akaganiza zamtunduwu, amakonda kumaganizira za kapangidwe kake. Monga kukula kwa minofu. Koma osati zomangamanga zomwe timazitcha kuti ulusi wa minofu, ulusi weniweni wa minofu.

Komanso zomwe zili zofunika kwambiri ndi zinthu monga mitochondria. Monga njinga yamoto, mitochondria ndiyofunikira kwambiri chifukwa ndipamene timapanga mphamvu, ATP. Ndipo awa onse ndi mapuloteni.

Amakhulupirira kuti thupi limagwiritsa ntchito mapuloteni, mapuloteni athu onse, mkati mwa miyezi itatu. - Olimbitsa Thupi la Akatswiri Amakhudzidwa Ndi Mapuloteni Chifukwa, Ndikulondola Ndikamaganiza Lanu? Kodi muli ndi mapuloteni ochulukirapo, mukungowotcha kapena kuwatulutsa? - Thupi ndilobwino kwambiri pakukhazikika ndi kuwotcha mafuta omwe timadyetsa. Chifukwa chake tikamagwiritsa ntchito mapuloteni ambiri kuposa momwe timafunikira, thupi limachotsa nayitrogeni ndipo mafupa a kanyumba otsala atha kugwiritsidwa ntchito ngati mphamvu, atha kugwiritsidwa ntchito posungira.

Mapuloteni ena amatha kusinthidwa kukhala ma carbohydrate. Inde, thupi lidzagwiritsa ntchito ngati mafuta. - Zolondola.

Nigel, yemwe anali wophika wosangalatsa kwambiri, tikhala tikudya nawo kangapo Nigel mumtsinje posachedwa. Ndipo zowonadi, maupangiri ena owerengeka amomwe mungakhalire othamanga opanda nyama. Chifukwa mosakayikira anthu ambiri adzawona izi omwe angafune kuphunzira.

Tisanapite, bukuli patsogolo pathu ndi buku la Nigel lomwe, Fueling the cycling Revolution. Chifukwa chake tiuzeni zazifupi, zabwino, zopanda pun zopangidwira, osatinso pun, zomwe anthu angayembekezere pomwe ali? kuwerenga? - Ichi ndiye zonunkhira zaka 30 zapitazo ndikugwira ntchito yapa njinga, zimabwerera kunena kuti, zaka zoposa 30 zapitazo pomwe ndimathandizira amayi anga ku 12 ola laku North Mids, komwe mukudziwa, ndikudya mpunga pudding. Ndipo patadutsa zaka 25 china chake chofanana kwambiri ndi amakonda a Bradley Wiggins ndi Chris Frommein ku Tour de France.

Pali maphikidwe a anthu omwe amakonda zakudya zopanda nyama. Chifukwa chake lingaliro lomwe lili ndi bukuli limafotokoza zaukadaulo wazakudya. Ikulankhula za nkhani zina, eh? ife mu dziko la pro.

Ndipo ilinso ndi maphikidwe ena kwa anthu kotero ndimayesera kuti ndikwaniritse momwe ndingathere Tsopano ndikukuuzani kuti mupite kumeneko. Chifukwa mosakayikira padzakhala kutsutsana kwabwino pansi pa nkhaniyi. Ndipo onetsetsani kuti mwalembetsa ku GCN komanso musanachoke pankhaniyi.

Ndipo ngati mungakonde zolemba zathu zingapo zokhudzana ndi zakudya, mutha kungofikira kumeneko, kapena pansipa.

Kodi wopalasa njinga zamoto amatani kuti azipeza ndalama?

Kumanani ndi Tyler Pearce wazaka 30 wazaka mphaka-2 mseuWokwera njingaku NCNCA komanso banja logwira ntchito. Pearce adayambakupalasa njingamonga ntchito yophunzitsira anthu aku Brazil a Jiu-Jitsu kubwerera ku 2010 koma zidatenga moyo wawo mwachangu pomwe adayamba kulowa mumasewera amisala akupalasa njinga.

Kodi Tom Brady ndi vegan?

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kuwunika kwakukulu kwa tcx

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Thanzi

Ma carbs amakupatsani mwayi wapaulendo wapakatikati. Koma kuchuluka kwa ma kalori ake otsika kumatanthauza kuti thumba lanu la jersey mwina silikwanira ambiri momwe mungafunire: “KukulirapoOyendetsa njinga, ulendo wautali ukhoza kukhalanthochimpikisanowu, 'Seebohar akutero. Idzawonjezera ma calories (ndichinthu chabwino: zowonjezera zowonjezera!) Ndikuwongolera shuga wamagazi.
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Kodi Brad Pitt ndi nyemba?

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Kodi Leonardo DiCaprio vegan?

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