Waukulu > Kupalasa Njinga > Kulemera kwambiri panjinga - mafunso ndi mayankho olembedwa

Kulemera kwambiri panjinga - mafunso ndi mayankho olembedwa

Kodi kupalasa njinga ndibwino kunenepa kwambiri?

Kupalasa njingandichachikulunjira yochitira masewera olimbitsa thupi ngati mulionenepa kwambiri. Ndiosavuta pamagulu anu. Komabe, ngati mukufuna kusintha kukhala kwanthawi yayitalinjingaMaulendo okwera, zovuta zomwe amakumana nazo pa njinga zamoto zonse zidzachezeredwa ndi inu katatu.





Ngati mukufuna kuonda, zonse muyenera kuchita ndikuwotcha mafuta owonjezera ndikuwadya nthawi zonse, ndipo mutha kutero mwina posintha zakudya ndi kuchita masewera olimbitsa thupi, ndipo ngati muli ndi masewera olimbitsa thupi ndiye kuti funso ndi liti, masewera ati omwe ndi abwino kwambiri Takhala tikufanizira kusiyana pakati pakusambira ndi kuthamanga ndi kuyesa kovuta ndipo tsopano tikufuna kuyang'ana kusiyana pakati pa kupalasa njinga ndi kuthamanga kuti titha kukhazikitsa zinthu pang'ono monga timapita ku labu ya physiology pano pakusamba kwamagulu ndipo tikuphatikiza sayansi lero. Tasankha njinga ndikuyenda chifukwa zonsezi ndi zochitika kumtunda kuti tithe kupeza sayansi ndi kuwerengera kwathu, komanso chifukwa zonsezi zimagwiritsidwa ntchito kwambiri kukuthandizani kuti muchepetse kunenepa, inde ndi kale Podziyerekeza kuchuluka kwa kalori tinaganiza kuti ndibwino kuti tifufuze za Ubwino ndi zovuta zamasewera aliwonse omwe amathandizira ndi kufooka kwa mafupa polimbikira mafupa ndi mafupa, komanso zimawonjezera nkhawa pa j wathu zonunkhira motero zimayambitsa zoopsa zochepa.

Kuthamanga kumafuna zida zochepa ndipo kumatha kuchitika pafupifupi kulikonse, koma kupalasa njinga kumafunikira njinga ndi njinga, ngakhale ma gym ambiri ali ndi njinga zamkati zamkati kotero palinso njira zina, masewera onse awiri amatha kukhala ochezera ngakhale kupalasa njinga mwina kuli kocheperako zitha kuchitika pang'onopang'ono pang'ono, tsopano mutha kuchokera ku Point yotsiriza kuchoka pa njinga yayitali chifukwa sichopanikizika. Tinaganiza zogwiritsa ntchito zopatsa mphamvu monga gawo lathupi lathu, popeza anthu ambiri amadziwa izi ndipo ndi njira yosavuta yoyeretsera mphamvu zomwe tili. Mukutanthauza ma kilocalories, omwe ndi ma calorie chikwi, popeza iyi ndi nambala yomwe mumapeza pachakudya chilichonse, komanso kwa omwe amalimbitsa thupi, inde tsopano kuti muchepetse thupi muyenera kuwotcha mafuta ambiri nthawi yonse kupyola kulimbitsa thupi kwanu ndi zochitika zanu za tsiku ndi tsiku, ndiye kuti muzidya chakudya ndi zakumwa tsiku lonse.

Tili ndi malingaliro awa, tiyeni tiwone momwe tingawerengere momwe timagwiritsira ntchito kalori. Tsopano pali njira zingapo, koma zina ndizolondola kuposa zina. Tsopano mutha kugwiritsa ntchito kalori yowerengera yosavuta ndipo potero ikani kulemera kwanu pazaka zanu kenako yerekezerani kulimba komwe mwagwira nawo ntchito, koma mupeza nambala yoyipa kwambiri chifukwa chowerengera cha kalori chimafunikira kudziwa momwe mulili olimba, ndikupatseni chisonyezo cha kuchuluka kwama calories omwe mukuwotcha.



Tipumulapo, itha kukhala tracker yolimbitsa thupi kapena wotchi yamasewera yomwe imatha kuyeza kugunda kwa mtima wanu nthawi zonse pazochitika zonse kuti idziwe kulimba komwe mwachita ndikuphatikiza izi ndi zomwe mwasungira kale kuti mupereke Inu kukhala okhoza kupereka kuyerekezera kwenikweni kwa zopatsa mphamvu zanu Tidadziwotcha tokha pochita ntchitoyi, kotero lero tikupita patsogolo kuti tiwone zomwe zatulutsidwa ndi njira zolondola kwambiri, chifukwa chake tikupita ku labu onani ndendende tanthauzo la izi. Sindikumvetseranso, zikomo chifukwa chogwiritsa ntchito labu yanu komanso nthawi yanu lero tikufuna kuyang'ana ma calories otenthedwa poyerekeza ndi kupalasa njinga kuthamanga ndipo ndimafuna kudziwa momwe tingachitire izi komanso momwe tingadziwire momwe ziliri pano Chabwino lero tiyeza momwe mpweya umagwiritsidwira ntchito womwe umatchedwa vo2 ndipo anthu pano ndi max2, koma izi zikhala zochepa. Komanso ndi kuchuluka kwa mpweya womwe mumagwiritsa ntchito mwamphamvu, ndipo kutengera izi, ndi malingaliro ochepa mutha kuphunzitsa momwe ndalama zimagwiritsidwira ntchito ndipo ndizosiyana mosiyanasiyana kutengera zolinga zomwe mukugwira nawo ntchito ndipo tili ndi nthawi yochuluka lero ngati timayenera kusankha mitundu iwiri ya milingo kuti tidziwe kuti mphunzitsi wabwino ndi uti, ndikuganiza zomwe mukufuna kuchita lero chifukwa mwachiwonekere mukufuna kuyang'ana magawo omwe anthu angatithandizire kuti titimire 2, kulimbitsa thupi kokongola ndiyeno mwina Level 4, komanso malo olimbitsira thupi omwe angakhale magawo omwe anthu angasungebe kwakanthawi, ndipo mumatero, tikamayesa vo2 mudzawona kusiyana kwakukulu pakumwa kwa Oxygen kuchokera pakusintha kuchoka pakuyenda bwino , komanso pamawu aliwonse, ndikufuna kusintha liwiro, chabwino, ndili ndi chidwi kuti ndiwone zotsatira zomwe ine ndi Heather tili nazo poyesa ma calories tawotcha tikamathamanga komanso kupalasa njinga. pafupi kwambiri ndi malo ake oyandikira zone 4, koma ndikadzipezera malo othamangitsika mdera langa kuti ndikulitse mphamvu Anthu ambiri amaganiza kuti kuthamanga kumawotcha ma calories opitilira njinga kuti tipeze chidwi ngati ichi zowona ndipo ngati kusiyana pakati pa kupalasa njinga ndi kuthamanga kwatha, ndi nthawi yoti Jonathan apange ena kuwerengera ndikuwerengera cardio pooh pazoyeserera zathu n tangopeza mpweya wathu Jonathan ndikufuna kuti ndiyang'ane manambala Choyamba, Kodi ma calories anga amatuluka pa njinga poyerekeza ndi kuthamanga? Ngati titaziyang'ana kwa ola limodzi tikamathamanga kwa ola limodzi zimakhala pafupifupi ma calories 900 91 pa ola kenako Viking 868 ndiyabwino ndiye kuti ndi subsc yolembedwa pafupifupi 124 kenako kuwerengera kwamawu kunali ndi manambala apamwamba chifukwa chake zoonekeratu kuti ndi yayikulupo kotero imagwiritsa ntchito junior wochulukirapo chifukwa chogwiritsa ntchito mphamvu zenizeni mumayembekezera kuti zikhale zapamwamba, ndiye kuti 1156 ikuyenda ndi 994 kuchokera panjinga, ndiye kusiyana kwa 212 kumatuluka pang'ono.

Ndikuganiza kuti zili bwino kunena kuti tonsefe timaganiza kuti kuthamanga kutsogola koyeso yathu yaying'ono pano, zomwe zidachita, titapatsidwa gawo lobetchera tirigu pamasewerawa komanso kuti inali pafupi ndi kupalasa njinga kwathunthu kuti ili ndi phindu ili, koma kupalasa njinga kumatha kuchitika nthawi yayitali, kotero ngati muli ndi nthawi yochuluka kumbali yanu mwina ndibwino kugwiritsa ntchito njinga kuwotcha ma calories ambiri, koma ndekha ndikuganiza kuti kuthamanga ndi njira yosavuta kwambiri kuti ndichepetse kunenepa, mwina chifukwa zimafooketsa njala yanga, mwina chifukwa ndikapeza china chonga ichi ndimamwa khofi ndi keke pang'ono, zomwe sizoyipa konse ngati muli ndi imodzi mwa Masewerawa ndipo mwina mumakonda kuyesera kuonda pang'ono chonde tiuzeni ndikulemba mu ndemanga kuti tizimva kumva za izi. Tikukhulupirira kuti mwasangalala nayo nkhani yathu kotero chonde perekani zala zanu zazikulu osakonda Pezani dziko lonse lapansi pazenera ndikuyang'ana zolemba zina zonse zomwe tapanga ndipo ngati mukufuna kuwona nkhani yomwe tapanga yokhudza kutaya ma calories, zikwizikwi za iwo timawopa nkhaniyi Pano ndipo ngati mukufuna kuwona kufananiza pakati pa kusambira ndi kuthamanga zikafika pakudya kwa kalori mutha kuzipeza pansipa

Ndizolemera bwanji kulemera kukwera njinga?

Ngati mukufuna kuyamba njinga, kumbukirani kuti ambirinjingaadapangira anthu omwe amalemera mapaundi ochepera 220. Zitsimikizo pa ambirinjingaamachotsedwa ngati wokwerayo alicholemera kwambiri. Ngati muli kwambiricholemetsakuposa mapaundi 220, ganizirani zopezanjingalakonzedwa kuticholemetsaanthu.Mar 14 2017



Kodi izi zikumveka bwino kwa inu? Tinayesa Walmart Mongoose mu Okutobala ndipo tapanga tinthu tating'onoting'ono kuyambira pamenepo. Ngakhale gudumu lakumaso ndilowongoka tsopano, chifukwa cha mawonekedwe olimba a zitsulo zazitsulo. Ndipo ayi, iyi si foloko yoyimitsa Rockshox.

Chifukwa chomwe ndidachotsera Walgoose ndikuti titha kuyesa kulemera. Ndimalandira ndemanga zambiri kuchokera kwa anthu omwe amaganiza kuti njinga yawo ndi yolemera kwambiri. Mwachitsanzo, akuti, 'Ndikuyesera kuyenda, koma sindingathe kukweza gudumu lakumaso chifukwa njinga yanga ndi yolemera kwambiri.' Ndikulingalira si njinga yotsika yabwino yokhala ndi foloko iwiri.

Ayi, anthuwa atha kuyendetsa zomwezo ngati Walgoose. Ngakhale atha kupindula ndi njinga yabwino, sindikutsimikiza ngati ndikulemera komwe kumawalepheretsa kusintha. Pa mapaundi 34, Walgoose amangolemera mapaundi awiri okha kuposa kuyimitsidwa kwanga kwathunthu kotero kuti tichite mayeso oyenera, tiyenera kuyandikira pang'ono pa mapaundi 40 kuti tithe kufanana ndi momwe timaganizira kulongedza ma handlebars, mpando wapampando ndi chubu chokhala ndi cholembera.



Kuti mchenga usalowe m'mabokosi apansi, ndimagwiritsa ntchito nsalu yolinganizidwa mosamala yomwe imamangiriridwa pampando, chubu lokhala ndi tsache. Monga mukuwonera, iyi si sayansi yeniyeni. Ndikulonjezanso botolo lamadzi chifukwa silitaya njinga moyenera.

momwe mungavalire kabudula wa njinga

Pambuyo pa zonsezi, kulemera kwake kuli pansi pa mapaundi 39. Ndinkayembekezera zambiri koma izi ndizolemetsa kwambiri panjinga yaying'ono. Tidakali okonzeka kutsika njinga koma sichoncho.

Tiyeni tichite zimenezo Tulutsani Walgoose panjira kuti muwone momwe zikuyendera. Palibe zambiri zomwe zasintha kuyambira pomwe ndidakwera njinga iyi. Zimamveka ngati tsekwe za nangumi.

Zachidziwikire, kuyendetsa gudumu ili ndikulowa m'buku si vuto kwa ine, ngakhale sindingathe kukhazikika kwakanthawi. Ndinakwanitsa ngakhale kukwera ngoloyo kuwombera koyamba. Monga zikuyembekezeredwa, kusamalira njinga kumakhudzana kwambiri ndiukadaulo kuposa kulemera kwake.

Komanso zikafika pakusamalira njinga, ndikofunikira kuyerekezera kulemera kwa njinga ndi kulemera kwa wokwera. Pachifukwachi, Walgoose amalemera pafupifupi 25% ya zomwe ndidachita. Kwa wokwera mapaundi 200, njinga yamapaundi 50 ingawalepheretse mofananamo; ngati mulemera mapaundi 100, njinga yamapaundi 25 ingakhalenso yovuta kuyendetsa. Kulemera sikungakulepheretseni kuchita chilichonse.

Simungapambane mpikisano, koma sizikulepheretsani kuchita mawilo kapena ma hops. Kuyesaku kunali kosangalatsa, koma ndikufuna kusangalala pang'ono Pangani luso. Ndikutsimikiza kuti kuthira matayala ndi madzi kumapangitsa njinga iyi kukhala yovuta kwambiri.

Ndimaganiza kuti nditha kumiza pansi pampope wa njinga iyi m'madzi, koma ndinali kulakwitsa. Zonsezi ziyenera kukhala pansi pamadzi kuti zigwire ntchito kuti ndisagwiritse ntchito chidebe m'munda mwanga. Zapitilira madigiri 90 lero, ndiye kupuma kwabwino mutaponya njinga zolemetsazo mozungulira.

Kanemayo ayenera kupitilirabe, komabe. Tiyeni tiyerenso kamodzi ndikutenga chidutswa ichi. Pa mapaundi 48.5 kapena 22 kilogalamu, Walgoose tsopano akulemera 1/3 ya zomwe ndimachita.

kutentha kwa bondo

Izi ndizochulukirapo kuposa e-bicycle yomwe ndidayesa sabata yatha ndipo ili pamabasiketi olemera kwambiri otsika. Nthawi ino tidzayenda pagalimoto. China chake chimandiuza kuti sindikwera njinga iyi Chodabwitsa, matayala awa samakhala osiyana ndikadzaza madzi - mpaka mutayesetsa kuthamangitsa kapena kukweza gudumu lakumaso.

Sindingathe kuchita nawo njinga pano, ndipo mabuku alibe chiyembekezo. Ndizodziwika kuti kulemera kwa mawilo anu kapena kulemera kwake kumakhudza kwambiri magwiridwe antchito poyerekeza ndi kulemera kwa chimango. Popeza kulemera komwe tidawonjezera kuli m'manja, ndizothandiza kwambiri pakupangitsa njinga iyi kukhala yaulesi - winawake? Osati pa njinga iyi, osati pano, ndikufunika kulumpha kokulirapo kapena apo, ndipo ngakhale nditero sindikudziwa zotsatira zake.

Nditasinthasintha ndi kupindika gudumu lakumbuyo, ndidaganiza zochepetsa chikhumbo changa ndikuyesa 180. Ndiko kutha kwa mayeso athu.

Ngakhale mayeserowa anali ongofuna kusangalala, zikuwonetsa kuti kulemera kwa njinga ndi chifukwa choyipa kwambiri chosakhoza kuchita wheelie kapena bunny hop. Kawirikawiri zimadzafika pochita masewera olimbitsa thupi. Anthu ena amapeza zizolowezi ndi maluso mwachangu, pomwe ena amatenga nthawi.

Kukhala ndi njinga yotsika mtengo kapena njinga yolemera kungakukhumudwitseni, koma si chifukwa chosiya. Mukadzipachika ndi Walgoose, tangoganizirani chilombo chomwe mudzakhale panjinga yomvera kwambiri yomwe ili ndi magawo abwinoko. Ponena za Walgoose wanga, uwu unali ulendo wawo womaliza.

Ndisanachotsedwe, ndiyenera kuchotsa zonse zofunika. Tiyeni tizipita. Zikomo chifukwa choyendetsa ndi ine lero ndipo tidzakumananso nthawi ina.

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Oo ili ngati nthawi yanga yoyamba kugwa kwenikweni sindine woyendetsa njinga othamanga kwambiri yemwe angakhale amene amakhala motalikirana kwambiri. Sindinawonepo aliyense yemwe amawoneka ngati akusinkhasinkha mitundu ya njinga zomwe ndidachita zaka zingapo zapitazo. Ndinathamangira kwa Marley Blonsky pa Instagram ndipo anali panja akuyankhula za momwe zimakhalira kuti ukhale wanjinga wamafuta ndipo amachita zomwezo monga ine, tonse tinanyamula njinga ndikupita kukagwira ntchito ndipo tonse timakhala kwamuyaya ngati ndife atsikana okonda za wina ndi mnzake, kotero ndidakumana ndi Kaylee pa Instagram pano, zomwe mayi uyu yemwe amawoneka ngati ine komanso wonenepa, njinga yamtundu womwewo yomwe ndidachita, tidakambirana wina ndi mnzake ndikuyamba, Kukambirana za zomwe takumana nazo ndikuzindikira kuti panali Izi ndizosowa pagulu la njinga zomwe palibe amene adalankhula za kukula, kuphatikiza kapena momwe zimakhalira kukhala wonenepa yemwe akukwera njinga, ndikuzindikira kuti titha kuthandizira ndikukhala amodzi Kukhala okhoza kusintha zomwe sindinakwerepo njinga palimodzi kotero tinacheza ndipo tinaganiza kuti tinyamule njinga Njira yomwe tikupita ndi gombe la Corvallis la m euh njira yovomerezeka akuti ikufanana ndi kukwera mapazi 7500 zomwe ndizochulukirapo kuposa momwe ndidachitirako ndili ndi mantha pang'ono chifukwa ndi phindu lokwera kuposa zachilendo koma liyenera kukhala zabwino kwambiri ndipo timaliza kunyanja, zomwe ndizosangalatsa Chimodzi mwazinthu zomwe ndimakonda zokhudzana ndi njinga zamoto ndi njinga ndikuti zitha kupezeka pamilingo iliyonse, mwachitsanzo kwa ife, timachita ma 60 mamailosi, nanga ine Ndikuganiza kuti ndi? Ndikumva kukhala wolimba, koma ndikudziwa kuti pali anthu kunja uko omwe adzakwera njirayi tsiku lina ndipo atha kuwona izi ndikuti, o mulungu wanga, mwapangitsa kuti ziwoneke molimbika mukudziwa kuti mumachita zonsezi kukwera phiri koma mukudziwa kuti palibe njira yoyenera kukwera njinga ndipo ndimakonda kupeza mwayi munyumba mwanu ndichisangalalo chokhala wokwera njinga, muyenera kungokhala anthu okwera njinga ndi zomwe ndikuganiza kuti kuthamanga sikuli zomwe wokwera wodziwa zambiri ali nazo.

Sindinayendetse izi mwachangu pamoyo wanga wonse ndipo ndimakonda kuwoneka ngati ndili mufilimu Anthu amagwirizanitsa malingaliro olakwika ndi mawu onenepa Anthu amaganiza kuti mafuta amatanthauza aulesi, osawoneka bwino kapena osafunikira, koma kwenikweni mafuta ndikungonena za wathu Thupi koma tisiyire mayanjano olakwikawo tonsefe tili ndi kukayikira mkati ndipo anthu akakuwuzani kuti ndinu oyipa chifukwa cha momwe mungawonekere kungakhale kovuta kwenikweni kuti mupite komwe mukudziwa monga munthu matupi athu alipo kuti tisunthire sitinangokhala koma zilibe kanthu kuti ndiwe wamtali bwanji, ngati kuti aliyense akuyenera kutaya mpando wanga uwu ndi tenti yosangalatsa kwambiri kukhala yomwe imatha kumangirira monga Marley ndipo ndine wokoma mtima wotsalira ndipo palibe amene ali nafe um, ndidzakhala kumbuyo kwa anzanga, ngati huhi, ndikudabwa ngati ali pa mi adzadikirira chilichonse chomwe mukudziwa ndipo ndibwino kukhala ndi munthu tsiku lonse, monga ife ' Sizingowoneka kangapo, kumangomva ngati tili limodzi, mukudziwa ndikukambirana zovuta, zomwe tili nazo, chinthu ichi sichingayende limodzi, pakhala pali zokwera ndi zotsika, zenizeni komanso zam'maganizo, ndipo ndikuphunzira kuti ngakhale ndimavutika kwambiri pazokwera zina, ndimadzimva wamphamvu kuposa momwe ndimaganizira, Ndikumvabe bwino Ngakhale nditayenda maulendo ena asanu, ndikadakhala ngati ndamaliza. Sizovuta, mukudziwa, ndikuganiza kuti anthu amakhudzidwa ndikamakambirana za thupi lawo, alibe mphasa kutengera kutalika kwawo ndipo kwa ine udali ubale wosasangalatsa kufikira pomwe ndidaganizira izi Kuyang'ana china chake chinali chochepa china chake chomwe chimandiletsa ngati kuti ndimangokhala mthupi locheperako, kodi anthu angandichitire mosiyana, kapena ndikadangokhala m'thupi laling'ono, munthu ameneyo? akufuna ine amene samandikonda kapena wina anganditengere mozama kapena ndiziwoneka bwino kwambiri kuyambira ndili mwana, ndimakumbukira kuti ndinali wamkulu kuposa anzanga ndipo nthawi zonse ndimakhala ndi cholinga chosintha izi kukula kofanana ndi iye ndipo timangoganiza, ndichifukwa chiyani zili ngati, mukudziwa, zilibe kanthu kuti ndimadya chiyani komanso ndimachita chiyani, pazifukwa zina thupi langa ndilofanana ndi ine, mukudziwa kuti mulibe ngakhale ulamuliro wa zomwe mumadya koma pazifukwa zina mwalakwitsa ndipo chifukwa chake mumazikonda sindimatanthauza kulira ndikapita kwa wazakudya amakonda kumwa magazi ndipo amakulolani kuti mulembe zomwe mumadya ngati sabata kapena choncho ndipo pamapeto pake ndikukumbukira katswiri wazakudya adauza mayi anga ndi ine kuti ndimatha kudya maapulo ochepa sabata limodzi zomwe zimangokhala ngati kuwonetsa kuti zinthu zimapweteka komanso zimakupweteketsani bwanji mumakhala okondwa kudziwa momwe bumbu langa lidzamve ndikakhala pamenepo sindinagonepo mausiku angapo apitawa kotero ndimakhala wamantha kwambiri momwe thupi langa likuyendera, likhala wokonda, ndikuyembekeza kuti si misozi yambiri lero kapena chilichonse chomwe sindimakukondani musapitirire kuposa ine kuposa momwe ndimaganizira kuti ndikuthokoza, makamaka kwa ine, kukhala panja kumabweretsa chisangalalo chachikulu m'moyo wanga kumeneko ndimamva ndikumverera kukhala wamoyo nthawi yomweyo, pali kukangana pakati pa thupi langa kuposa zomwe ndikufuna kuvomereza ndikuvomereza ulendo uliwonse womwe thupi langa limanditengera kenako ndikufuna kuwonjezera mavuto mthupi langa. Ndikuvutika kuti ndidziwe komwe ndili pamavuto awa chifukwa kwa ine zomwe ndimayendetsa njinga kuti ndichepetse kunenepa Kwa ine, iyi si njira yabwino yoyendera njinga kwa nthawi yayitali.

Ndimagwiritsa ntchito njinga momwe ndimazitcha kuti ndi njira yolangira chifukwa ndimaganiza kuti zingapangitse thupi langa kukhala laling'ono ndipo ndinayamba kuletsa zakudya zanga. . Panali gawo lamphamvu la ine lomwe linandiuza kuti uyenera kudzilanga wekha chonchi kuti ukhale ndi thupi lomwe ukadapitako kwa dokotala ndipo ndidati ndimangodya tsiku limodzi ndikuchita masewera olimbitsa thupi tsiku lililonse chifukwa chiyani 'Ndikadali wonenepa wazakudya izi adayamba msanga ngati mukudziwa kuti mwakhala mukukumana ndi mavuto akudya takhala ndimagawo ovuta kuyankhula chifukwa chomwe ndidapangira izi komanso chifukwa chiyani ine? Ndimaganiza kuti thupi langa liyenera kuchepa, ndinayamba kuganizira mozama za momwe ndimadzichitira ndekha ndikudziganizira ndekha Ndibwino kuti ndikhale wowonda kuposa mafuta, bwanji tidalumikiza zinthu zoyipazi ndi kunenepa ndikuyesetsa molimbika kuti tidzitchinjirize nkunena kuti sindidzalandira chilichonse chimene anthu ena andiuza, kodi ndichabwino mwa ine kapena mwa anthu ena, dziko likunena chinthu chimodzi kwa inu? Kudzivomereza wekha kumatanthauza kudziuza wekha nkhani yosiyana kwambiri ndi zomwe waphunzira.

Ndikuganiza kuti ndikumenya nawo nkhondo tsiku ndi tsiku, chifukwa kupalasa njinga kumathandiza kwambiri zomwe ndimakhulupirira ndikuphunzira, osati kutsindika momwe ndimawonekera lero chifukwa sizimandipanga zomwe ndimakhala ndili ngati munthu Chifukwa chachikulu chomwe timapitira ndikusangalala. Kodi timachokera kuti kukambirana uku? ative m'badwo wotsatira kuti asachite manyazi pamanyazi ndipo ndikufuna kuti anthu amve kuti ali ndi mphamvu kuti atha kukwera njinga kulikonse komwe angafune chifukwa akuganiza kuti kusuntha kwakukulu kudzachitika ndipo ndizosangalatsa chifukwa anthu tinali titangomaliza kubisala mukudziwa chomwe mndandandawu ndi ntchito twerk zimawonekera playout mumasewera

Kodi kupalasa njinga kuli bwino kwamafuta am'mimba?

Kupalasa njingandichachikulukulimbitsa thupi kuti muwonjezere thanzi lanu. Ndi masewera olimbitsa thupi omwe angakuthandizeni kuchepetsamafuta am'mimbandi kukwaniritsa zolinga zanu kuwonda mofulumira.Juni 4. Okutobala 2018

Ngati cholinga chanu ndikuchepetsa thupi, ndiye kuti kupalasa njinga ndi njira yabwino kwambiri yochitira. Ndipo nkhani ina yabwino ndiyakuti, ngati njinga yamoto ndi cholinga chanu chokha, kuonda kwinaku mukugwirabe ntchito kumakupangitsani kuthamanga kwambiri. Eya, chifukwa chake wokwera mapaundi 75 okwera njinga yayitali atha kufika pamwamba mphindi yayitali ngati angotaya mapaundi awiri - eya, ndikutengera chitsanzo ichi mopitirira muyeso, kuti Kusiyana kwake ndi kwakukulu.

Chifukwa chake wokwera mapaundi 90 apulumutsa pafupifupi mphindi zisanu ndi theka ngati atha kutaya mapaundi 10 pamikhalidwe yofananira, ndiye njira zabwino zochepetsera thupi? Tsopano pali malangizo asanu ofulumira komanso osavuta omwe angakuthandizeni kuchita izi. - Zaka zapitazo ife tonse tinauzidwa kuti njira yabwino yochepetsera thupi ndikutaya nthawi yayitali m'malo omwe amatchedwa mafuta oyaka mafuta. Chikhulupiriro ndichakuti pakuchepa mphamvu mutha kuwotcha mafuta ochulukirapo poyerekeza ndi chakudya kuposa izi - ndipo zili bwino ngati mutakhala ndi tsiku lonse lochita masewera olimbitsa thupi, koma chowonadi ndichakuti ambiri aife tiribe mwayi wapamwambawu .

Chifukwa chake, ngati mukuyesera kuphunzitsa ndi chizolowezi cha nthawi zonse ndiye kuti mwamphamvu kwambiri chinthucho - inde, muotcha ma calories ochulukirapo pa ola limodzi paulendo wovuta kwambiri, wolimba kwambiri kuposa pa chisangalalo chachitali chachitetezo. Kumapeto kwa tsikulo, kuonda ndikokuwotcha mafuta owonjezera kuposa momwe mumawonongera. Kuphatikiza apo, muli ndi mwayi wowonjezerapo wokhala ndi njala pang'ono mukamayendetsa kwambiri kuposa kuyendetsa galimoto mochedwa, pang'onopang'ono, chifukwa chake simumatha kudya kwambiri mukangodutsa pakhomo. - Kuno ku GCN tili ndimisonkhano yayifupi, yolimba yomwe mungachite m'nyumba.

Ngati muphatikiza ziwiri kapena zitatu mwazomwe mumachita mlungu uliwonse, ndiye kuti muli panjira yoyenera. ♪ ♪ - Madzi akumwa ndiabwino kwa inu, osati zokhazokha, amathanso kukhala chilakolako chofuna kudya. Tsopano, mutamwa chakumwa chabwino, simudzakhalanso ndi njala.

Ndiye nayi njira yopusitsira inu. Mukamakwera paulendo wanu, khalani ndi kapu yamadzi yayikulu kwambiri, mwina painti kapena apo musanadye. Idzakutonthozani m'mimba mwanu, chifukwa chake simudzakhala ndi njala mukamadya motero osadya mopitirira muyeso.

Ndipo mutha kunyenganso izi musanadye chakudya chachikulu cha tsikulo. Chakudya cham'mawa, chamasana ndi chamadzulo ngakhale musanamweko m'mawa ndi masana. Masiku abwino, okondwa. Tip ♪ - Langizo nambala atatu.

Idyani pang'ono ndipo nthawi zambiri mukamayendetsa galimoto kwa mphindi zopitilira 90. Zingamveke ngati zotsutsana tsopano kuti mudye kuposa momwe mumakhalira, makamaka mukamayesera kuonda, koma ingopilira nafe kwakanthawi ndipo tidzafotokozera. - Inde, muwone ngati Mukuyesera kuti muchepetse kunenepa, pali chizolowezi chochepetsa kuchuluka komwe mumadya mukamachita masewera olimbitsa thupi.

yoga chifukwa cha abs

Chifukwa chake ngati mumadya pang'ono komanso nthawi zambiri pamaulendo anu, mumatha kupeza kuti simumva njala kwambiri mukamayenda pakhomo ndikuti mumadya pang'ono. Kodi muli ndi chilichonse chatsalira? - Ayi, zonse zatha. - Aargh. ♪ ♪ - Chabwino, chotsatira chikukhudzana ndi mfundo nambala wani, ndipo izi ndizolimba kwambiri.

Chifukwa chake ngakhale simukukonzekera gawo lathunthu, mutha kudzipangira zabwino zambiri podziponyera kumapeto kwa ulendo wanu - ndichoncho. Kafukufuku wasonyeza kuti kugwiritsa ntchito mpweya pambuyo pa kulimbitsa thupi kumathandizadi kuwotcha mafuta. Njira yabwino yolowera mchigawochi ndikuchita zolimbitsa thupi kumapeto kwa ulendowu, ndipo mwanjira imeneyi, thupi lanu liziwotcha ma calories ambiri ngakhale mutakhala pa sofa.

Izi ndi zabwino bwanji - Inde, ndicho chinthu chabwino kwambiri. - Cholinga chathu chomaliza ndikukhazikitsa zolinga ndi kuzilemba limodzi ndi tebulo lolemera. Tsopano, onetsetsani kuti zolinga zanu zikwaniritsidwe chifukwa palibe choipa kuposa kukhazikitsa zolinga zomwe sizingatheke.

mapuloteni akugwedeza asanagone

Ndipo lembani pansi ndikuwasunga pomwe mungawone, mwachitsanzo, pakhomo la firiji, ndipo mwanjira imeneyi mumatha kutsatira dongosolo lanu - inde, ndipo monga Mat adati, Muyeneranso kusunga diso lolemera nthawi zonse. Anthu ambiri kunja uko omwe amati musadzilemetse tsiku lililonse, koma sindikuganiza kuti ndichinthu choyipa bola ngati mumachita nthawi yomweyo. Padzakhala masiku pamene chiwerengerochi chidzawonjezeka pang'ono, koma ngati mungasunge tchati cha kulemera kwanu muyenera, pakapita nthawi, m'miyezi ingapo, muwone kuti zomwe mzerewu ukuchita zikuchepetsa cholinga chanu chachikulu . ♪ ♪ - Ndipo tsopano nsonga pazomwe simuyenera kuchita.

Ichi ndichinthu chomwe ambiri aife mwina tidalangiza kapena kuwonapo anthu ena akuchita kwa zaka zambiri, koma makamaka ku France - komabe, kukulunga ndi zovala zina kuti zikutulutse thukuta kumapangitsa kuti muchepetse msanga komanso kuwonda. Komabe, onse ndi madzi. Sikuti ndizowopsa chabe, koma mukathiridwa madzi moyenera kulemera konse kumabwerenso - musachite izi. ♪ ♪ - Ndiye pamenepo muli napo.

Kuti muchepetse kunenepa, muyenera kukonzekera maulendo ataliatali kwambiri, kumwa madzi mwatsatanetsatane, kudya pafupipafupi pamaulendo ataliatali, kuyika mphindikati kumapeto kwa maulendo anu anthawi zonse, khazikitsani zolinga ndikulemba. Pomaliza, musamabveke kwambiri kuti muchepetse thupi. Zosavuta, zowonadi - inde, zosavuta.

Tidatchulapo zolemba zathu zapakhomo zolimbitsa thupi kale. Chifukwa chake mukadina pamenepo mudzatengedwera kumalo athu komwe timachita zolimbitsa thupi kwambiri. Kapena kumusi uko, Matt ndi ine tidapanga nkhani yokhudza zolemera za njinga ndipo zimakhudza magwiridwe anu okwera.

Chifukwa chake pali zizindikilo zabwino kumusi uko - ndikuti mulembetse ku GCN, nanga bwanji mutadina pazokongola izi? ndipo musaiwale 'kukonda' zolemba zathu, kapena makamaka. Ndipo enanso - makamaka - Inde.

Kodi mphindi 30 zapa njinga patsiku ndizokwanira?

Kupalasa njingakumawonjezera kupirira kwanunjinga

Kuchita masewera olimbitsa thupi panjingaosacheperaMphindi 30kutitsikuzidzakulimbitsani kupirira kwanu kwamtima ndi mtima. Mukamayesetsa nthawi zonse, mudzawona kusintha kwamphamvu yanu, ndikukuthandizaninjingaKutalika kapena kukwera kwambiri.

Kodi ndiyenera kuyendetsa zinthu zingati patsiku kuti ndichepetse kunenepa?

Ndicholinga chotikuonda, American Council on Exercise (ACE) akuti muyenera kuterokuzungulirapamlingo wokulirapo kwa mphindi zosachepera 30 nthawi imodzi. Kutikutenthangakhale ma calories ambiri, mudzafunakuzungulirakwa nthawi yayitali. ACE ikuwonetsanso kuphatikiza zochitika ziwiri mgulu limodzi lophunzitsira kuti likulitsekuonda.Jul 17 Feb 2020

Kodi ma 25 lbs amalemera pa njinga?

Kulemera kwapakati pamsewunjingandi mapaundi 17 mpaka 18.

Njiranjingazimasiyana mosiyanasiyana malinga ndi kukula kwa chimango, zomangira, ndi zida zake. Njiranjingaitha kukhala mongacholemeramonga25mpaka 27lbs. Ali ndi lamulo loti zosacheperanjingakulemera kwawo ndi 6.8 makilogalamu kapena mapaundi 14.99.

Kodi mapaundi 26 amalemera pa njinga?

Pafupifupi, anjingakwa ana azaka zapakati pa 5-7 amalemera 24mapaundi. Izi ndizocholemetsakuposa misewu yambirinjingaakuluakulu, omwe nthawi zambiri amalemera pafupifupi 18-26 mapaundi. Munganene kuti ana 'njingaapangidwa kukhalacholemetsachifukwa amaponyedwa mozungulira kwambiri.

Kodi munthu mapaundi 300 angakwere njinga?

KodiInekukwera njingapa300 mapaundi? M'malo mwake, muthakukwera njingangakhale mutakhala300 lbs, koma muyenera kusuntha ndinjingachomwe chimamangidwa makamaka polemeraokwera. Mutha kumamatira ku Firmstrong BruiserMwamunaNyanjanjingaomwe amabwera ndi kulemera kwa 350lbs.Feb 25 2020

Kodi kupalasa njinga kuli bwino kuposa kuthamanga?

Chiwerengero cha zopatsa mphamvu zomwe mumagwiritsa ntchito zolimbitsa thupi zimadalira kukula kwake ndi kutalika kwa nthawi yomwe mumachita. Mwambiri,kuthamangaamawotcha ma calories ambirikuposa kupalasa njingachifukwa imagwiritsa ntchito minofu yambiri. Komabe,kupalasa njingandi wofatsa m'thupi, ndipo mutha kutero kwanthawi yayitalikapenaMofulumirirakokuposaMuthathamanga.21 jan. Feb 2020

Kodi chimachitika ndi chiyani mukakhala wolemera kwambiri pa njinga yamoto?

Monga wopalasa njinga wonenepa kwambiri mudzakhala mukumapanikizika kwambiri pamanja, kumbuyo, ndi mawondo. Ndapanga malingaliro amomwe angathetsere zopwetekazi patsamba lapaulendo wanjinga.

Kodi ndi njinga iti yabwino kwambiri kwa amuna onenepa kwambiri?

Ngati mukufulumira, nayi chidule cha njinga zabwino kwambiri za amuna onenepa kwambiri komanso anyamata olemera: Mongoose Dolomite 26 ″ Men's Fat Tire Bike. Schwinn Phocus 1600 Men's Road Bike. DJ 750W 48V 13Ah Mafuta Panjinga. BEIOU Carbon Fiber 27.5 Panjinga Yamapiri. Mongoose Hitch Men's Fat Tire Njinga. GMC Yukon Mafuta Panjinga.

Kodi mungatani ngati mukulemera kwambiri pa njinga?

Ena amalimbikitsa kumeta, koma kwa ena kumeta kumangobweretsa tsitsalo. Amalimbikitsanso kugwiritsa ntchito mapadi owoneka ngati donut omwe amagwiritsidwa ntchito ngati chimanga, mu gel osathira thovu, kuyika zilonda zazitali kuti mupitilize kukwera. Makampani othandizira omwe amapanga zovala zapamwamba kwa anthu onenepa kwambiri.

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