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Njinga zamiyendo yamiyendo - buku lamanja lonse

Kodi mumasiya bwanji kukokana mwendo mukamakwera njinga?

Kukokana kwa ng'ombenthawi zambiri amatha kumasuka mukakwera ndikuyimirira pa njinga yanu ndikuponya chidendene chanu pansi pamiyendoyo. Pakutikukokanapatsogolo pa ntchafu yanu, tulutsani phazi lanu ndikukweza kumtunda kwanu. Tambasulani ma quads anu ndikukoka pang'onopang'ono phazi lanu ndi dzanja lomwelo.Juni 12, 2020



♪ Bob ndi Brad ♪♪ Awiri ♪♪ Physiotherapists the Pa intaneti ♪ - Moni anthu, ndine Bob Schrupp, Physiotherapist - Brad Heineck, Physiotherapist - Tonse ndife akatswiri odziwika bwino pa intaneti - Malingaliro athu , Bob, - Ndikuganiza kuti Brad, mukuwona kuti, ndili patsogolo pake. - Ah, ali ndi ine! 'Zili ngati ndikuphunzitsa-- ndimati mwina ndili ndi ntchito yabwino.

Inde, zatero, zili ngati kuyendetsa kumbuyo kwa bwato. (akusekerera) - Lero tikulankhula zazosavuta ndipo mwanjira imeneyi mutha kuthana ndi kupweteka kwa bondo, mmbuyo komanso sciatic. - Uko nkulondola, Bob. - Chofunikira kwambiri pamalo oyenera. - Chabwino, anthu ambiri amafunsa za kukwera njinga ndi ululu wa kumbuyo kumbuyo kotero tiyeni tipereke mayankho. - Chabwino.

zotsatira zoyipa za paleo

Ndipo ngati mwatsopano pa njira yathu, chonde tengani chachiwiri kuti mulembetse. Tili ndi zolemba za momwe tingakhalire athanzi, athanzi, komanso osamva ululu, ndipo timaziika tsiku lililonse. Mufunanso kupita patsamba lathu bobandbrad.com.



Chifukwa chakuti nthawi zonse timapatsa ena kanthu, kodi timaperekanji tsopano? Sitikudziwa. Pitani mukawone. Ndi zabwino, koma ndi mphatso zabwino.

Nthawi zina ngati matiresi a SleepOover, china chonga chomwecho chitha kukhala. Komabe, mutha kupita kwa Bob ndi Brad pa Facebook, zadindidwa pamwamba patsamba, mutha kuwonanso zazifupi za ife pa Twitter ndi Instagram. Bob, chabwino.

Tipitilize? - Inde. - Inde, titha kusiya kuwereka kwakanthawi kuti tithe kuyankhula bwino kwa omvera athu. Chifukwa chake kuthana ndi mavuto am'mbuyo, kupweteka kwa mawondo komwe kumayenderana ndi kupalasa njinga ndi malingaliro.



Kuti? Kupinda mpando wokwera ndi kutsika ndikofunikira kwambiri, kutsogolo ndi kumbuyo ndikotsatira, kenako kutalika kwa ma handlebars anu ndikofunikira kwambiri kuti muthe kusunthira kumbuyo kwanu - zomwe tili nazo pano ndikuti tili ndi magawo awiri apa njinga pano. Tili ndi njinga yophunzitsira pamtanda, imagwira ntchito bwino kwambiri, nthawi zambiri anthu omwe sakhala okwera njinga zamoto, samayenda makilomita ambiri, amakhala ndi wophunzitsira pamtanda. Sikuti zimakhala zoona nthawi zonse. - Ameneyo Ndine. - Ndipo imeneyo ndi njinga yothamanga.

Kwa aliyense Mlandu wovuta kukhazikitsa kuti muchepetse kupsinjika kwakumbuyo ndipo ndidzalankhula kanthawi, tidzakhala, kotero mukadzasonkhanitsa njinga mukufuna mudzayipange bwino kapena ayi itchedwa mlendo. - Kodi si wokongola? Chifukwa chake pakadali pano-- - Ndipo ndikukuuzani - sindine katswiri pankhaniyi, koma ndimawona izi nthawi zonse ndipo ndimaganiza kuti zimandipangitsa misala, makamaka mpando womwe ndiwotsika kwambiri. - Kumanja, kulondola.

Mpando wotsika kwambiriwu ndiye vuto lalikulu. Bob, bwanji osakwera njinga yako ndipo tidzakambirana - choyambirira - mukufuna ine pa njinga yanu kuti ndisonyeze momwe zimakhalira mukakhala - eya, ndikungofuna zinthu zochepa kutchulapo koyamba. Pezani njinga yanu mphunzitsi, ndiyo njira yabwino kwambiri.



O, usapite patali. - Ikani gudumu lakumaso paphiri, ndipo cholinga chake ndikuti mulingo wa njinga yanu ukhale wolumikizana, ndipeza ukadaulo pano, koma ngati simukudziwa, Ngati khalani ndi mmodzi wofuna kukwanira, ngati mukufuna mwachidziwikire, tili nazo pano. Yang'anani pampandowo, ngati mutayang'ana mpando wa Bob mutha kuwona kuti ndiwokwera pang'ono.

Si mulingo ndipo Bob adadandaula. Iye akuti: inde, ndizovuta. Nthawi zonse amamva ngati akukankhidwira kumbuyo ndipo sizimakhala bwino mu perineum kapena prostate, ndipo izi zimatha kubweretsa zovuta m'derali ndipo simukufuna. - Zowonadi. - Chifukwa chake mpando uno uyenera kufafanizidwa, ndi zomwe zomwe timachita tsopano sizichita, koma ndicholinga pambuyo pake pano - Ndikuyamikira, Brad.

Ndikuyamikira kuti mwasintha zina ndi zina pano, kotero - Chifukwa chake konzekerani zonse, tsopano lowani, Bob. Tsopano taziyika kuti Bob azitha. Bob ali, ndimawatcha ma stirrrups, anthu ena amawatcha khola mukakhala kuti mulibe tinthu tating'onoting'ono kapena zopindika zosadina, koma tidzagunda malo ogona kamodzi, ndipo ndizabwino zomwe tikukamba apa.

Chabwino, Bob, bwanji osangokhala kuti ungokhala. Chifukwa chake, ikani chidebe chanu pachishalo kuti chikumveka kapena kumva bwino, ndipamene nthawi zambiri mumapita? - Kumanja, kumanja - Chabwino. Padziko lapansi pa njinga amatchedwa chishalo.

Ndikanena kuti akhale ati, sitimadziwa? - Kumanja, kulondola. - Komabe, tiyeni tipite ku 6: 00 pamalo amenewo, mukufuna izi - ndikubwerera patsogolo pang'ono, sichoncho? - Kulondola. - Tiyeni tizipita. - The chitsulo chogwira matayala, mungathe Kwezani phazi lanu? - Inde. - Mbali yolumikizira yozungulira iyenera kukhala yolumikizana ndi ma phalanges anu, pomwepo, zazikulu, ndikuyenda pa mpira wa phazi. - Zedi. - Pomwe pomwe zala zakumapazi zilumikizana ndipo muli ndi malumikizowa, izi ndi malo olondola phazi pa ngo. 6:00 malo, phazi pansi, ndiye ayi, kodi mutha kugwada dorsa, bob? Inde, zikhala zotsika kwambiri, ndipo ngati ndi choncho, pitani kumtunda uko kapena mugwadireni modzaza, tiyeni tiwone bwino kenako ndikuyang'ana kupindika kwa bondo.

Tsopano ndakhala kwa kalasi yophunzitsidwa ndi akatswiri - ili kumbuyo kwako, Brad. - Ndidayiyika pamenepo kuti ndisayang'ane - (Bob akuseka) Physiotherapists ndi kinesiologist, ndipo ndi ambiri njinga zinakwera, anaphunzira izi bwinobwino h, anali anthu aluso kwambiri komanso anthu odziwa bwino ntchitoyi, ndipo adati pakati pa madigiri asanu ndi anayi ndi 14 a kupindika kwa bondo ndiye kutalika koyenera. Tsopano ngati tiyang'ana kwa Bob ndikudziwa kuti mulibe goniometer, koma mutha kupitilira popanda iye, ndikamuyeza tsopano adzakhala ndi madigiri 50 a mawondo - Wow - Mpandowo mwachidziwikire ndiwotsika kwambiri.

Bondo ili limapanikizika kwambiri pakapita nthawi, nanga bwanji osangodzuka Bob, njinga iyi ndi yokongola chifukwa mpando ndiosavuta kusintha, ndikwera pafupifupi inchi ndi theka, zomwe zimagwira ntchito bwino nkhani .Nthawi zambiri muyenera kutuluka wrench ndikuchita izi. Tsopano bwererani pazitsulo, Bob.

Mukumva kusiyana kwakukulu? - Inde. - Ndipo tikuyenera kukuwonani mutha kukhala okwera kwambiri. - Zitha kukhala, zimamveka ngati ndatsala pang'ono kufika kumapeto - Bwerani, ngati mukumva ngati choncho, mumafikira pansi kuti mugwire chovalacho, ndichokwera kwambiri.

Bwanji osabwereranso nthawi ya 6 koloko m'mawa? Inde, ndikutha kuona kuti mwakwera kwambiri.

Mukufika ndikubwerera kumbuyo, inde, ndipo muli pansi pamadigiri asanu ndi anayi. Tiyeni tingokugwetsani pansi pang'ono ndipo sindigwiritsanso ntchito, koma ndilo lingaliro. CHABWINO.

Ndiye mwakhala pampando pomwepo, mwapeza utali-- - Tsopano zikumveka - Zimakhala ngati tayandikira kwambiri - Ndipo zimamveka chifukwa mwayendetsa kwambiri. - Kulondola. - Ndipo mwawona kusiyana. - Inde, inde. - Chabwino, ndiye.

Chotsatira tikupita ku 3: 00, ndiye kuti, 12: 00 ili pano, tsopano tili pamapazi atatu, tifunika kuwona ngati mpando uyenera kukhala kutsogolo kapena kumbuyo. Chomwe chimagwira ntchito bwino ndikuti mukugwiritsa ntchito owongolera owongoka, chifukwa chake ndili ndi bob plumb pano. Tidzachipachika pa kneecap kapena pa kneecap, ungagwire icho, Bob? - Zedi. - Pitilizani, zikomo, mwangwiro.

Chotsani icho panjira. Ndipo mumaloleza kuti ikhazikike, ndipo tikayang'ana, mumakhala pamalo omwe mumakhala omasuka? , nthawi zambiri ndimakhala, ndikadakhala choncho. Ndi zabwino apa. - Chabwino.

Chifukwa chake wakhala pampando ndipo tiwona. Tsopano nsonga ya bob plumb iyenera kukhala yolumikizana ndi cholumikizira, chomwe chili pano. Chifukwa chake mpando wake uyenera kupita patsogolo inchi nthawi yomwe timaliza ndi nkhaniyi.

Ndikupititsa mpando patsogolo ndikuwongolera kuti tithe kupeza bwino. - Zabwino. - Tsopano tatha ndi mpando.

Muli ndi okonzeka kunyamuka. - Gotcha. - Ndicho chomwe timachitcha, ndicho chimene ndimakonda kutcha icho.

Ndipo chotsatira ndi kumbuyo. Kodi tingatani kuti tisapanikizike kwambiri? Tsopano, makina a elliptical omwe ali ndi mtundu wamtunduwu mwina ndiye njira yabwino kwambiri yochepetsera kupsinjika kwakumbuyo. Muli ndi ululu wammbuyo kapena sciatica, womwe umakupangitsani kukhala owongoka, chabwino. - Inde, simukufuna kukhala monga choncho.

Zabwino. - Sindikudziwa kuti ndimawoneka bwanji? Thupi langa? - Iwe ukuwoneka bwino, Bob. - Ndikutanthauza, kuzindikira thupi kwanga ndi - O ayi, sindimatanthauza kuti ndikuuzeni zoona, koma ngati akazi anu akuyang'ana, mukudziwa.

Chifukwa chake kutalika kungasinthidwe pomwe pano, mutha kumasula izi, ndipo ngati zingakwere, zimatha kuchepetsa nkhawa kumbuyo kwake, inde, zimakulirakulira. - Ndikuganiza kuti ndizokwera momwe zimakhalira .- Itha kukhala, ndiyabwino kwambiri - ndipo muli ndi yabwino, inde, chifukwa imatha kukhazikitsidwa pano, - O, ndiye - - Pakhosi - - Izi sizinali zomveka kwa ine.

Koma inunso ndinu okwera momwe mungathere. Ikhoza mwina kupita pamwamba pang'ono. Tsopano ngati ndinu woyendetsa njinga kwambiri, mumaganizira za liwiro ndipo mukufuna kuchepetsa kupweteka kwa msana, sizikugwirizana. - Kumanja - Chifukwa mumakhala ngati seil, mudzapeza mphepo, ikuchepetsani , koma ndiye muyenera kudzipereka chifukwa chakumbuyo kwanu. - Ndizowona, ndipo nkhawa yanga yokhayo ndikungokhala ndi thanzi langa lakumbuyo y - Ndi momwe ndiliri.

zoyendetsa njinga zamoto

Ndikudziwa kuti ndi njinga yanga pano yomwe ndakhazikika panjinga yothamanga, ndizovuta kwambiri kumbuyo kwanga. Ngati mungayang'ane mwatcheru pano ndimakhala ndi makina opanga macheke owonjezera ndi theka kupitilira momwe amandichepetsera, komabe, ndi momwe ndimagwirira ntchito. Ndipo nthawi ina ndidzafika pamwamba kwambiri kapena kukatenga makina elliptical, zimatengera momwe msana wanga umamvera ndikamalowa mu 80s ndi 90s. (Kuseka) Ndikukhulupirira tsopano! - Mnyamata wa Atta, bwanawe! Ndimachikonda! - Chifukwa chake chokani, Bob.

Pitani kutali, chabwino. Chifukwa chake njinga ya Bob idakhazikitsidwa ndipo ndikupitanso kukayikira za kupweteka kwa msana komanso kutonthoza kwakukulu panjinga. Ngati muli ndi njinga yamsewu, chabwino, ndili ndi ma aerobars panga chifukwa ndimachita ma triathlons ndipo ndimawakondanso.

Mukachipeza zala zanu zimachita dzanzi ndipo mumakhala pa dontho kapena china chake, kapena muli pano ndipo dzanja langa lamanja limayamba kuchita dzanzi. Minyewa yamankhwala ija, kotero ine ndimapita pamalo amenewo ndi kuigwira pamenepo. Ndikulimba kumbuyo kwanga, koma kumandichotsera dzanzi m'manja mwanga.

Nthawi zambiri ndimakwera pafulati chonchi, ndimamva bwino kumbuyo kwanga. Zimandichedwetsa ndi mphepo koma nsana wanga umakhala bwino ndipo m'badwo uno ndikupita kutali, ndipulumutsa msana wanga ndikuugwiritsa ntchito pano. Ndiye Bob, kodi siakufunsanso mafunso? - Ayi, koma ndikutha kunena kuti mpando wanga ukuyenera kupitilizidwa.

Chifukwa choti ndiyenera kutsalira kumbuyo kwanga, ndili pamutu panga, ndiye-- Inde, ndendende - ndili choncho ndipo mukunena pano, dasthi sichimasangalatsa kwenikweni! - Inde! Mutha kukhala ndi mavuto a prostate. Ngati simutero-- - Inde, ndidzakhala pano - imbani soprano. - Ndikuganiza kuti taphimba zonse, Bob - Eya, zabwino kwambiri. - Zinthu zimawoneka bwino kwambiri choncho konzani njinga yanu moyenera, musakwere mosayenera, ndipo sangalalani ndi nyengo. (Nyimbo Zamafoni) O Bob, izi ndi-- Ndine wokondwa kuti muli chonchi ndikusintha njinga yanga, ndidzakhala pamalo abwino - Chabwino, tikuyenera kutsanzikana tsopano - Chabwino, Adios! - Pa pamenepo mutha kubetcha.

Mumasiya bwanji kukokana mwendo mwachangu?

Ikani kutentha kapena kuzizira.

Gwiritsani ntchito thaulo lofunda kapena malo otenthetsera pamisolo yolimba kapena yolimba. Kusamba mofunda kapena kuwongolera mtsinje wa shawa lotentha pamisempha yocheperako kumathandizanso. Kapenanso, kutikita minofu yothinana ndi ayezi kumachepetsa ululu.
Mar 3, 2021

Nchiyani chimayambitsa kukokana kwamiyendo usiku?

Nthawi zambiri, sizowonekachifukwachifukwakukokana mwendo usikuamatha kudziwika. Mwambiri,kukokana mwendo usikuatha kukhala okhudzana ndi kutopa kwa minofu ndi mavuto amitsempha. Kuopsa kokhalakukokana mwendo usikukumawonjezeka ndi msinkhu. Amayi apakati nawonso amakhala ndi mwayi wambiri wokhala ndikukokana mwendo usiku.Ogasiti 13, 2005

ALANNA: KODI MUKULEKA KUGWIRITSA MAWULE Usiku? CHINGAKHALE CHizindikiro cha Mkhalidwe WOIPA. APA NDI DR. K.

FRANCIS LEEFROM WOTSATIRA VEIN CARECENTER. N'CHIFUKWA CHIYANI ANTHU ENA AMAPUPA MAWAZI? DR. LEE: CHIMODZI CHIFUKWA CHIMENE TIKUFUNA KUTI TIKUYENGA LERO NDI ZA ABNORMAL VEIN CIRATION.

ANTHU AMALANKHULA ZA ZOPWETEKA ZA MALO, PAKHALE PAKUKHALA KWAMBIRI KWA ZOYENERA ZA KUSANGALALA KWA Magetsi KULI, KUCHOKERA KUSADZIWIKA KAPENA MAFUTA. IZI NDI ZOVUTA KWA ANTHU AMENE AMAKWANITSITSA KUZINDIKIRA NKHOSA KAPENA KUSANGALALA KWAMBIRI. ZOKHUDZA KWAMBIRI 40% ALI NDI MAFUNSO A MITUNDU YA MIYENDO ALI NDI ZOPHUNZITSA ZIMENE ZILI ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINA.

MUTHA KUDZIWA, KODI MUDZATenga DOTOLO ZA IZI? DR. LEE: MUDZAKHALA NDI ZINTHU ZAMBIRI KAPENA KODI MUNGAKHALE NDI LONDON VARETA VARIOS G NTHAWI YONSE YOTHANDIZA YOTHANDIZA KUMENE UFUFU UMAKHALA WOKWERA. NDIPO PAMENE MUYENERA KUONA ADOKOTALA.

M'CHILimwe CHIMAKHALA CHOIPA PAMENE CHIWONJEZEKA KWAMBIRI CHOTENTHO CHIMAKHALA CHOTENTHA, MITIMA YA NKHONDO IMASANGALALA KWAMBIRI, KUTI ADZAKHALANSO ZAMBIRI. KOMA KUUNIKA KWA NTHAWI NDI KWANTHU KWAMBIRI. ANTHU AMAKHALA PANTHAWI KUTALI NDI MAPAZI AWO.

mpweya wowuma ndi wathanzi

CHIFUKWA CHAKUTI MULI PA MAPAZI ANU KATALI KOMANSO MITU YA NKHONDO IKUSANTHA ZAMBIRI, IZI ZIMABWERETSA KUTI ZIDZAKHALA ZABWINO, KUPWETEKA KOMANSO NDI USIKU MUTHA KUKHALA NDI ZOTHANDIZA ZAMBIRI: PEGARAMLENA ALI NDIZOYESETSA - MUNGATENGE? - KODI CRAMP YA THECRAMICOSIS INALI? DR. LEE: PALI NKHANI ZOSIYANA NGATI QUININ. ENA AKULAPIRA KABWINO KABWINO KA MLEMBE ASANAGONE.

ANTHU ENA AMALUMBIRA ZA IZI. SIKUGWIRA NTCHITO KWAMBIRI. KUDZIWETSA KOFUNIKA KWAMBIRI, KULI KWABWINO KUVALA MASIKU OTSOGOLERA KUTI MUTHETSE MASOKI OKHUMUDWITSA - AMAKHALA OVUTA KUTI AZIYIKE M'CHAKA.

MUDZAFUNDA KWAMBIRI. ZIMAPHUNZITSA Momwe Mungasamalire Miyendo Yanu. IZI NDI ZINTHU ZIMENE MUNGACHITE. DANNY: KODI NDI CHITHANDIZO CHIYANI? DR.

LEE: Ponena ZA CHITHANDIZO, ZOKHUDZA NDI ZOFUNIKA KWAMBIRI ZOTHANDIZA ZOTHANDIZA MU VENOUS INSUFFICIENCY. CHIFUKWA IWO NDI NTCHITO ZA ZAMANTHU, MUDZAKHALA NDI ANTHU OTHANDIZA MAPAZI OTHANDIZA MALO A MALO - KWA IT.ALANNA: IZI ZINALI ZISANAKHALA NDIPONSO ZOYENERA KUCHITA.

DR. LEE: NDI ALANNA WABWINO: PALI CHITSANZO CHOFUNIKA CHOONEKA CHOPweteka DR. LEE: NDI ZOSAVUTA KWAMBIRI KUCHITIKA.

MACHITIDWE AWA ONSE NDI ONSE Aofesi. ONSE AMBULATED. IWE UTULUKE NDIPO UTULUKE.

ZIMENE ZILI ZOSANGALALA KWAMBIRI. KWA ODWALITSA KWAMBIRI ZOTSATIRA ZAKE NDI ZOFUNIKA KWAMBIRI.

Kodi ndi chakumwa chiti chabwino kwambiri cha kukokana mwendo?

Imwanimadzi ambiri. Masewerazakumwa, monga Gatorade, nthawi zambiri amathandizirakukokana kwamiyendo.

Kodi kupalasa njinga kuli koyenera kwa ana ang'onoting'ono?

Iwo omwe ayamba pulogalamu yodzithandizira atha kupindula nthawi yomweyo, ndikusintha kwakanthawing'ombekulimba kwa minofu. Malizitsani masewerowa, kukwera koyambirira / positi ndi maola 24 mutakwera. MongaOyendetsa njinga, tonse takumanapoZowawa,zolimbandi / kapena wachifundong'ombeminofu.Sep 11, 2014

Kodi Magnesium ndiyabwino kukokana kwamiyendo?

KuyambiramagnesiumImathandizira pakufalitsa kwamitsempha yamagazi ndiminofuchidule, zakhala zikuganiziridwa kutimagnesiumKuperewera kumatha kuyambitsakukokana kwa minofu. Chifukwa chakezowonjezera mankhwala enaake anthawi zambiri amalimbikitsidwa kupewakukokana.

Nchifukwa chiyani kuyika sopo pabedi kumapewa kukokana kwamiyendo?

Mwa malangizo awo: Kugona ndisopopansi pa pepala lokwanira. Ngakhale kuti zimamveka zachilendo, zitha kukhala zothandiza, atero katswiri wamaubongo komanso katswiri wa kugona Jessica Vensel-Rundo, MD. Izi ndichifukwa choti enasopoili ndi magnesium, yomwe ili nayominofuzotsitsimula ndipo zimatha kuchepetsa kupumulamiyendozizindikiro.Marichi 11, 2019

Kodi kumwa madzi musanagone kumateteza kukokana kwamiyendo?

Kumwama ouniki ochepa a tonicmadzisiziyenera kukhala zowopsa, koma sizothekapewaniyanukukokana kwamiyendo. Pali zinthu zina zochepa zomwe mungathechitani, komabe. Chifukwakukokananthawi zambiri amayamba chifukwa cha kuchepa kwa madzi m'thupi, onetsetsani kuti mwapeza madzi amadzi okwanira. Komapewanizakumwa za khofi ndi zakumwa zoledzeretsa, zomwe zimasowetsa madzi m'thupi.

Kodi thupi lanu limasowa chiyani mukakhala ndi kukokana mwendo?

Kutha kwa mchere. Potaziyamu pang'ono, calcium kapena magnesium mkatiyanuzakudyaangathekuthandizirakukokana kwamiyendo. Ma diuretics - mankhwala omwe nthawi zambiri amapatsidwa othamanga magazi - nawonsoangathekuthetsa mcherewu.Mar 3, 2021

Kodi madzi akumwa angathandize kukokana m'miyendo?

Kumwama ouniki ochepa a tonicmadzisiziyenera kukhala zovulaza, koma sizoyenera kukutetezanikukokana kwamiyendo. Pali zinthu zina zochepa inuangathechitani, komabe. Chifukwakukokananthawi zambiri amayamba chifukwa cha kuchepa kwa madzi m'thupi, onetsetsani kuti mwapeza madzi amadzi okwanira. Koma pewani zakumwa zoledzeretsa ndi zakumwa zoledzeretsa, zomwe zimawononga thupi.

Ndi chakumwa chiti chomwe chimapangitsa kukokana kumatha?

Kumwachamomile, fennel kapena tiyi wa ginger ndi njira yosavuta, yachilengedwe yothetsera kusambakukokana.

Kodi ndichifukwa chiyani ndimadana ndimiyendo ndikamakwera njinga yanga?

Zomwe Zimayambitsa Kukhumudwa Kwamiyendo Panjinga. Pali malingaliro atatu ofunikira pazomwe zimayambitsa Exercise Associated Muscle Cramps (EAMC): Mwina chifukwa chomwe chimatchulidwa kwambiri cha kukokana kwamiyendo mukakwera njinga ndikosavuta kwamadzi ndi kutayika kwa ma vial electrolyte chifukwa chakutuluka thukuta kwambiri.

Kodi woyendetsa njinga ndi ndani wopunduka mwendo?

Fred Matheny adadwaladwala ndimiyendo pantchito yake yonse yanjinga. Nthawi zonse akamatchula izi mu RoadBikeRider.com Kalatayi - monga adachitira pambuyo pa crampfest yake paulendo umodzi wapabanja ku Colorado - RBR imalandira zithandizo zambiri kuchokera kwa omwe adalembetsa.

Zoyenera kuchita mukakhala ndi kukokana mwendo?

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Kodi kupalasa njinga kuli koipa pamtima panu? Kuyenda njinga pafupipafupi kumalimbikitsa komanso kumakulitsa mtima, mapapo ndi kuzungulira kwanu, kumachepetsa chiopsezo cha matenda amtima. Kupalasa njinga kumalimbitsa minofu ya mtima wanu, kumachepetsa kupuma kwamphamvu ndikuchepetsa mafuta m'magazi.

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Kodi ndingatani kuti ndizithamanga kwambiri? Nazi njira 7 zomwe mungasinthire liwiro lanu panjinga: 1 Bend ndi nkhupakupa. Vuto lalikulu lomwe aliyense wanjinga yatsopano amakumana nalo ndikuthana ndi mphepo. 2 Mverani nyimbo zabwino. 3 Yendani pagulu. 4 Pumpani matayala anu. 5 Limbani mabuleki pang'ono. Yendani mopita pakati. Valani zovala zoyenera.10 авг. 2019 г.

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Kodi ndikufunika masewera olimbitsa thupi panjinga? Kwa oyendetsa njinga zamsewu ambiri, masewera olimbitsa thupi otsika pang'ono ayenera kukhala okwanira. Ngati mukuyendetsa njinga yanu pamisewu ndi singletrack yakomweko, bulasi yamphamvu kwambiri iyenera kukupatsani chithandizo choyenera. Kukula kwa Bust kumadziwitsanso mulingo wothandizidwa womwe mukufuna kuchokera pamasewera anu amasewera. 17 февр. 2021 г.

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Kodi Castelli ndi mtundu wabwino wanjinga? Ngati pali mtundu umodzi wazovala mu RCUK100 yomwe siyenera kuyambitsa, mwina ndi Castelli. Amakhala akupanga zida zamagalimoto zabwino kwa nthawi yayitali kuposa pafupifupi aliyense wamasewera ndipo zina mwazinthu zomwe adatulutsa mzaka zaposachedwa zatsegula njira yamagulu atsopano azida.