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Kupalasa Njinga

Kupititsa patsogolo njinga zamoto - mayankho pragmatic

Kodi ndingadziwe bwanji ngati ndikuwonjezera njinga? Mukayamba kusowa tulo, kusowa tulo, kapena kudzuka mukumva kutopa kwambiri kuposa nthawi yomwe mumakagona, mwina ndi chizindikiro kuti mukuchita masewera olimbitsa thupi kwambiri. Ngakhale kuti kafukufukuyu akusakanikirana ngati tsiku limodzi lokha limagwira tulo, zikuwonekeratu kuti kupondereza kumakhudza kugona. 2015 г.

Khansara ya cyclist - timathetsa bwanji

Kodi oyendetsa njinga amatenga khansa yambiri? Kafukufuku watsopano amalimbikitsa mkangano womwe ukupitilira wokhudzana ndi kuopsa kwakukwera njinga za abambo kwa amuna: Ofufuza apeza kuti oyendetsa njinga omwe amapalasa njinga zambiri atha kukhala pachiwopsezo chachikulu cha khansa ya prostate, koma osakhala ndi mwayi waukulu wosabereka kapena kusokonekera kwa erectile.18 июл. 2014 г.

Khalani mozungulira - mayankho okhalitsa

Kodi sit cycle ndi chiyani? Sit N Cycle Low Resistance Exercise Bike Mutha kuwotcha mafuta okwana 500 pamakina elliptical olimbitsa thupi lonse motsutsana, OSATI mwa kukhala patsogolo pa TV pa 34-lb njinga yokhala ndi magawo 8 osakanikira omwe simungathe kusintha pokhapokha mutatsika panjinga.25 февр. 2021 г.

Magalasi oyendetsa njinga zam'manja - momwe mungachitire

Kodi magalasi oyenda bwino pa njinga ndiotani? Oakley Flak 2.0 XL ndi galasi labwino kwambiri lazamasewera lomwe limapangidwa ndi ma lens a PRIZM Road oyendetsa njinga komanso Rx yokwanira. Flak 2.0 XL ili ndi mandala ataliatali, mapangidwe athunthu, ndi chimango chopangidwa ndi O-Matter kuti chikhale chopepuka komanso cholimba momwe zimakhalira. 22 мая 2021 г.

Chifukwa chiyani ma jersey apanjinga ndi okwera mtengo kwambiri - mafunso wamba

Chifukwa chiyani zovala zamayendedwe ndizokwera mtengo? Chifukwa cha mwambo umenewu, mitundu yambiri yama njinga imafufuza omwe amagawa. Zimakhala zomveka kwa iwo popeza wogawa ali ndi gulu la ogulitsa omwe ali okonzeka komanso okonzeka kuyamba kugulitsa. Koma chizindikirocho chiyenera kukhala chokhoza kupereka kuchuluka kwakanthawi, pamtengo wina. 15 июл. 2014 г.

Mapulogalamu apanjinga a wotchi ya apulo - mayankho olimba

Kodi Apple Watch ili ndi pulogalamu yanjinga? Kuthamanga ndi mtunda: Apple Watch Series 2 kapena mtsogolo yakhala ndi GPS yolondola kuti izitsata ma metrowa ndikupatsani mapu azungulira panja muchidule cha kulimbitsa thupi pa iPhone yanu. 30 нояб. 2020 г.

Phiri akubwereza kupalasa njinga - kuyankha mafunso

Kodi Kubwereza Mapiri ndibwino pa njinga? Magawo amtunduwu amathandizira kulimbikitsa mphamvu ndi mphamvu - ndendende zomwe wopalasa njinga amafunikira. Kukhala olimba kwambiri ndipo nthawi zambiri osakwana ola limodzi, amakhalanso abwino ngati mulibe nthawi yokwanira. Kutalika kwakubwereza komwe muyenera kukwera kudzasiyana kutengera zolinga zanu monga wokwera, komanso luso lanu. 22 и experienceн. 2016 г.

Njira yogaya m'mimba - momwe mungathetsere

Kodi magawo 7 azakudya ndi chiani? Njira zodyera zimayamwa, kuyendetsa, kupukusa kwamakina, kugaya kwamankhwala, kuyamwa, ndi kutsekeka.

Chikwama cha musette - timathetsa bwanji

Kodi thumba la musette mu njinga ndi chiyani? Chakudya cha panjinga ku Tour de France Kwambiri, musette amawerengedwa kuti ndi thumba laling'ono logwiritsidwa ntchito kunyamula chakudya kapena katundu wanu mukamayenda, kuyenda, kupalasa njinga ndi zina zambiri. Mdziko la akatswiri othamanga njinga, chikwama ichi chimakhala ndi chakudya ndi madzi ndipo amapatsidwa oyendetsa njinga m'malo amadyera panthawi yothamanga.

Ndondomeko yophunzitsira oyendetsa njinga - mafunso ndi mayankho omwe atchulidwa

Ndiyenera kupitilira maola angati pa sabata kupita ku maphunziro? Oyendetsa njinga zamoto nthawi zambiri amayenda maola 20-30 pa sabata. Oyendetsa maphunziro ophunzirira zochitika za ultramarathon atha kulowa mochulukira. Ochita masewera olimbitsa thupi (gulu 3, 4, 5 ndi ambuye) nthawi zambiri amayika pafupifupi maola 10 sabata iliyonse, ngakhale ena amafikira maola 5 kapena 7 ngati zochitika zawo ndizochepa.

Olimpiki azimayi amapalasa njinga - mumatha bwanji

Kodi mitundu 4 ya njinga pamasewera a Olimpiki ndi iti? Pakadali pano pali maphunziro anayi apanjinga pa pulogalamu ya Olimpiki. Werengani zambiri. Werengani zambiri. Werengani zambiri. Werengani zambiri. Werengani zambiri.

Bill walton kupalasa njinga - momwe mungachitire ndi

Kodi a Wal Walton amakwera njinga yanji? Walton amakondanso kuyenda kwa njinga yake, mtundu wopangidwa ndi Bill Holland kuti akwaniritse chimango chake cha mainchesi 11-inchi. Walton amakonda 'kuchita zinthu mobwerezabwereza' pochita mapazi ndi phazi lake lakumanzere lokonzanso komanso ma bondo ophatikizika. 15.04.2020

Kupalasa njinga portland maine - momwe mungakonzere

Kodi Portland Maine ndiyabwino panjinga? chifukwa cha ma CYCLISTS okonda chidwi komanso owonera wamba Mofanana ndi magulu ake othamanga panjinga komanso zochitika zokwera, Portland yatchedwa umodzi mwamizinda yoyenda kwambiri ndi Outdoor Magazine. 23 мар. 2020 г.

Kupalasa njinga kwamayi - mungasankhe bwanji

Kodi kupalasa njinga kumasintha bwanji thupi la mayi? Kuyendetsa njinga kumamangirira minofu Kuyanjana kwa njinga kumatanthauza kuti sikungowotcha mafuta: kumamangitsanso minofu - makamaka mozungulira ma glute, hamstrings, quads, ndi ana amphongo. Minofu ndi yotsamira kuposa mafuta, ndipo anthu omwe ali ndi kuchuluka kwakukulu kwa minofu amawotcha mafuta ambiri ngakhale atangokhala. 2 нояб. 2020 г.

Kupalasa njinga athens ga - zisankho zothandiza

Kodi njinga zamoto ku Athens GA ndizabwino? Atene ndi malo olandilidwa bwino pa njinga zamoto ndipo adatchedwa Gulu Loyanjana ndi Njinga ndi League of American Bicyclists. Malo ogulitsa njinga ku Athens am'deralo amapereka chidziwitso chokwanira komanso ntchito, kuphatikiza okwera mwadongosolo komanso mwayi wamaphunziro.

Miyendo ya njinga yamoto - mumatha bwanji

Kodi njinga yamoto imayenda bwanji kumapazi anu? Kuthamanga kwamiyendo kumathandizira pantchito yonse m'thupi lanu ndikulimbitsa minofu yanu ya mwendo popanda kupondereza. Imayang'ana ma quads anu, ma glute, mafupa amphongo, ndi ana amphongo. Jan 21, 2020

Matenda a njinga ndi parkinson - zisankho zothandiza

Kodi njinga zabwino kwa Parkinson? Kuyenda panjinga yamkati masiku atatu pa sabata kumawoneka kuti kumachepetsa kwambiri zizindikiritso za Parkinson, malinga ndi kafukufuku watsopano wofalitsidwa mu Lancet Neurology.12.09.2019

Magalasi oyeserera oyendetsa njinga - mafunso ndi mayankho olembedwa

Kodi magalasi oyenda bwino pa njinga ndiotani? Oakley Flak 2.0 XL ndi galasi labwino kwambiri lazamasewera lomwe limapangidwa ndi ma lens a PRIZM Road oyendetsa njinga komanso Rx yokwanira. Flak 2.0 XL ili ndi mandala ataliatali, mapangidwe athunthu, ndi chimango chopangidwa ndi O-Matter kuti chikhale chopepuka komanso cholimba momwe zimakhalira. 22 мая 2021 г.

Oyendetsa njinga zamoto - kutanthauzira kwathunthu

Kodi Vegan ndiyabwino pa njinga? Idyani zakudya zamasamba ndi zamasamba zokwanira zimakhala ndi zakudya zopatsa thanzi, zomwe zimatha kudzaza msanga popanda kupatsa mphamvu zambiri zama caloriki. Izi ndizabwino ngati mukuyesera kukhetsa kilogalamu imodzi kapena awiri koma, ngati muli mu malo ophunzitsira olemera, atha kukusiyani mopanda mphamvu. 10 мар. 2015 г.