Waukulu > Kupalasa Njinga > Ndemanga zamabotolo a spin - fufuzani mayankho

Ndemanga zamabotolo a spin - fufuzani mayankho

Kodi njinga yamoto yabwino kwambiri yotani yogwiritsa ntchito kunyumba?

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Spin Bike Munkhaniyi tiwona njinga zisanu zapamwamba za Spin zomwe zikupezeka pamsika lero. Tidapanga mndandandawu kutengera malingaliro athu, kafukufuku, ndi malingaliro amakasitomala. Pochepetsa chisankho chabwino kwambiri, tidaganizira za mtundu wawo, momwe amagwirira ntchito ndi malingaliro awo.

Kuti mumve zambiri komanso kuti musinthe mitengo pazomwe zatchulidwazi, dinani maulalo omwe ali m'bokosi lofotokozera pansipa. Nawa mabasiketi asanu apamwamba opota. Chachisanu pazomwe tili pamndandandawu ndi PYHIGH.

Chingakhale chabwino bwanji kuposa kupeza njinga yamoto yothamanga yomwe ingakwaniritse zosowa za abale anu onse? Chodabwitsa, njinga zamoto za PYHIGH zimakhala ndi zonse zomwe zimachita izi. PYHIGH spin njinga imakhala ndi mpando wosinthika wosavuta womwe umasinthidwa kutalika kwa munthu. Kutalika kwa mpando kumasiyana pakati pa mainchesi 25 ndi mainchesi 38.5.

wonenepa wokwera njinga



Kukula kwa pilo kumayambira mainchesi 7.87 mpaka mainchesi 10.62, omwe amalimbikitsa kukhala bwino.

Gudumu loyenda ili ndi ndodo yosinthira yomwe mungagwiritse ntchito kusintha kukana. Kuphatikiza apo, ili ndi makina oyendetsa lamba omwe, mosiyana ndi makina amtundu, amakhala chete. Zimakupatsani mpumulo womwe umapangitsa ulendo wanu kukhala wosavuta.

Kuphatikiza apo, ili ndi kapangidwe kabwino kwambiri kopota njinga. Zipangizo ziwiri zosunthika ndizolimba komanso zabwino. Kapangidwe kameneka kamathandiza kuti manja anu asadutsike mwangozi, kuti dzanja lanu lisatope kapena kuvulala mukamachita masewera olimbitsa thupi.



Zingwe zosinthika zomwe zimamangiriridwa ndi zingwe zazingwe zimathandizanso kuti njinga zizikhala zotetezeka. Kuphatikiza apo, flywheel yake yolowetsa mapaundi 35 imakulitsa magudumu oyenda. Kuphatikiza apo, LCD imayang'anira kuthamanga, mtunda, nthawi ndi kugwiritsa ntchito kalori kuti mukhale ndi pulogalamu yosavuta komanso yolondola yophunzitsira.

Ilinso ndi chida ndi chidebe chokhala ndi botolo kotero kuti muli ndi zonse zomwe mungafune kuti muzitha kuzipeza mukamachita masewera olimbitsa thupi. Zonsezi palimodzi zimapangitsa PYHIGH kukhala gudumu lodabwitsa lopota. Assembly ndi yabwino.

Thupi lamakona atatu, lamphamvu lamayendedwe oyenda a PYHIGH limaperekedwa ndi chida chopangira. Ndi zida izi mutha kuyika zonse pamodzi. Pomaliza, mawilo oyendetsa kumbuyo kumbuyo amathandizira kusuntha njinga yamoto ya PYHIGH mosavuta.



Ubwino wake ndi: * Ili ndi ndege yoyenda mbali iwiri yomwe imagwiritsidwa ntchito ndi makina oyendetsa lamba omwe amalimbikitsa maphunziro opanda phokoso. * Ili ndi chida cha LCD chomwe chimayang'anira zopatsa mphamvu, kuthamanga, mtunda ndi nthawi yoyesa ulendo wanu wolimbitsa thupi. * Ndi kusinthana ndi kusintha kosintha kwakapangidwe kake kuti kukhale koyenera kwa aliyense, ndipo * Ndi zida zamagetsi ndi mafoni kuti mutonthoze mukamachita masewera olimbitsa thupi.

Zotsalira, komabe, ndi: * Ili ndi mphamvu yonyamula mapaundi 280 okha; ndipo * Chojambulira cha mtima sichipezeka, chomwe ndichofunikira pakutsata zochitika zamtima. Komabe, ngati mukuyang'ana gudumu loyenda moyenera lomwe lingathandize mamembala onse osasokoneza kulimbitsa thupi kwanu, PYHIGH ndiye njira yabwino kwambiri. L Tsopano zikutsatira pamalo achinayi.

Ngati mukufuna kugwiritsitsa masewera olimbitsa thupi anu, L NOW Spin Bike D600 ndiye njira yabwino kwambiri. Ili ndi mawonekedwe olonjeza komanso kapangidwe kake kosavuta kuti muzitha kulimbitsa thupi mkati mofanana ndi masewera olimbitsa thupi aliwonse. L NOW Spinbike ili ndi mphamvu yolemera mapaundi 280.

Ili ndi mabatani omwe amasintha kulimba kwa gudumu. Zimaphatikizaponso lamba woyendetsa bwino kwambiri komanso 35wmw aluminiyamu flywheel. Fluwheel ili ndi chikuto chachikopa chomwe chimaletsa dzimbiri.

Kuphatikiza apo, mzere wosanjikiza wamagetsi umapangitsa kuti ntchentche isamenyeke. Chifukwa chake, phokoso lokanda limatha. L NOW Spinbike ili ndi akasupe pansi pa chishalo chomwe chimatengera zodabwitsa zokhudzana ndi kulemera.

Kuphatikiza apo, ili ndi mpando wapamwamba wa PU. Mpando wa PU wosinthika wamaulendo anayi wachitonthozo chowonjezera pamaulendo ataliatali. Imabweranso ndimayendedwe osinthika awiri ndi paddle yokhala ndi khola.

Zonsezi zimagwirira ntchito limodzi kuti zikhale zolimbitsa thupi komanso zosangalatsa. Kuphatikiza apo, ili ndi masensa othamangitsa komanso odometer, zomwe zimapangitsa gudumu LOPOTEKA tsopano kukhala phukusi lathunthu. Mukutha tsopano kuyang'anitsitsa zochitika zanu zamagetsi.

Kupatula apo, TSOPANO mukudziwa kufunikira kowunika zidziwitso zanu nthawi zonse. Izi zimakupatsani chosungira foni yanu ndi piritsi. Imaperekanso chofukizira botolo kuti mutha kudzipezera madzi.

Chofunika kwambiri, chimadza ndi malangizo osavuta komanso mawilo oyendera omwe amapangitsa kuti gudumu loyenda mosavutikira likhale losavuta komanso lopanda zovuta. Ubwino wake ndi: * Fluwheel yolowerera yolowerera mapaundi 35 ndiyabwino pophunzitsira mopepuka komanso mwamphamvu. * Ili ndi zida zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zomwe zimapanga makina olimbitsira thupi, ndipo * Yoyendetsa bwino lamba amateteza khutu lanu kuti lisamve phokoso lalikulu.

Komabe, ilibe cholumikizira cha bluetooth ndipo ilibe ma doko olipiritsa. Komabe, ngati mukuyang'ana gudumu loyenda lomwe lili ndi luso lililonse pabizinesi, L Tsopano gudumu lanyumba silingakhumudwitse. Simunapeze Spin Bike yomwe imakwaniritsa zosowa zanu? Pitirizani kuyang'ana, tili ndi zambiri kwa inu.

Ngati iyi ndi nthawi yanu yoyamba kuyendera njira yathu, lembetsani kuchanaloli ndikudina chizindikiro cha belu kuti mulandire zidziwitso zathu. Katundu wachitatu pamndandanda wathu ndi YOSUDA. Kodi mukuyang'ana gudumu losavuta lozungulira m'thumba? YOSUDA ​​akuthandizani.

Komabe, YOSUDA ​​Spinbikes samanyalanyaza mtundu wake. Ili ndi chimango cholemera chachitsulo cholemera mokwanira kupirira kulemera kwake mpaka mapaundi 270. Fluwheel yake ya mapaundi 35 ili ndi mphamvu zowoneka bwino, zoyenera kuchita zolimbitsa thupi kwambiri.

Imakutidwa ndi zokutira zoteteza kuti dzimbiri lisachite dzimbiri. YOSUDA ​​ndi phukusi lokhala ndi zonse zomwe zili ndi zonse zofunika kuwunika zotsatira zolimbitsa thupi. LCD imayang'anira kuthamanga kwanu, nthawi yanu ndi ma calories.

Koma koposa zonse, imawirikiza ngati odometer. Mosiyana ndi njinga za L PANO zapano, komabe, ilibe sensa yoyang'anira kugunda kwa mtima. Monga gudumu lirilonse lokwera mtengo, ilinso ndi lamba woyendetsa.

Chifukwa chake, kulimbitsa thupi kwanu kumakhala chete komanso kosalala. Muthanso kusintha kukana ndi kutalika kuti zigwirizane ndi zosowa zanu. Kuphatikiza apo, ili ndi zikwangwani zolemetsa zovuta komanso njira ziwiri zomwe zingasunge dzanja lanu.

Zonsezi zimakulepheretsani kuvulala. Kupanga kwamipando ya 4-way smart ndiyopindulitsanso. Ili ndi padding yolimba ya 10.24-inchi yomwe imathandizira m'chiuno mopanda kupsinjika pang'ono.

Kuphatikiza apo, kusonkhanitsa YOSUDA ​​Spinbike ndikosavuta. Mulinso nkhani yokhala ndi malangizo omveka bwino. Ikukupatsaninso botolo kuti mudzisunge mokwanira mukamachita masewera olimbitsa thupi.

Zonsezi ndizotsimikiza kuti zolimbitsa thupi zanu ndizosangalatsa. Ubwino wake ndi: * Imakhala ndi chitsulo cholimba chomwe chimaphimba dzimbiri. * Ili ndi khushoni wokhala ndi mphindikati, kanayi kosanjikiza kanayi komwe kumalepheretsa kusayenda bwino kwa chiuno. * Ili ndi chida chabwino kwambiri cha LCD chomwe chimalemba kutalika, kuthamanga ndi ma calories. * Imabwera ndi botolo komanso choyang'anira iPad kuti kulimbitsa thupi kwanu kukhale kwathanzi komanso kosangalatsa.

Zoyipa zake, komabe, ndi; * Sichikuthandizira mapulogalamu olimbitsa thupi. * Ngakhale mpando umakhala wosavuta, malo okhala amakhala ovuta, makamaka kwa iwo omwe sanazolowere kuyimirira kwakanthawi. Komabe, YOSUDA ​​ili ndi mawonekedwe onse abwino omwe mungafune kusangalala nawo panjinga yoyenda.

Chotsatira chachiwiri pamndandanda wathu ndi Pooboo. Ngati mukufuna kuyesa malo osiyanasiyana mukamayendetsa njinga, Pooboo spin njinga ndi njira yabwino. Imabwera ndi mipiringidzo yamagetsi yambiri komanso zolimba zazitsulo zolimba.

Mitengoyi imakhala ndi zingwe zosinthika zomwe zimathandiza kupewa kuvulala komanso kuti masewera olimbitsa thupi azikhala otetezeka. Pooboo Spin Bike imakupatsirani yolimba komanso yolimba 30 pounds flywheel. Ndi yopepuka kuposa YOSUDA ​​motero ndiyabwino kuyendetsa.

Imakhalanso yopanda phokoso chifukwa cha maginito. Makina oyendetsedwa ndi lamba amathandizanso pankhaniyi. Chifukwa chake kupalasa njinga sikukupweteketsani mutu kwa omwe akuzungulirani.

Chofunika koposa, ili ndi makina osangalatsa otsutsa. Mutha kuwonjezera kapena kuchepetsa kukana ndi batani. Batani lomweli limagwira ngati chimbudzi chadzidzidzi kuthana ndi zochitika zosayembekezereka.

Kuphatikiza apo, ili ndi zokutira zomwe zidapangitsa kuti Pooboo Spinbike ikhale bwenzi labwino kwa ana anu. Zimathandizanso kuchotsa tinthu tating'onoting'ono panjinga. Koma chinthu chabwino kwambiri pagudumu loyenda ndi LCD yokonzedweratu.

Imayang'anira kuthamanga, mtunda, zopatsa mphamvu komanso kugunda kwa mtima. Monga bonasi, pali choyimira mabotolo ndi choyimira zida. Simufunikanso kuchepetsa kulimbitsa thupi kwanu kuti muwone foni yanu kapena madzi.

Pomaliza, njinga yamoto yothamanga ya Pooboo ili ndi mawilo awiri onyamula. Chifukwa chake sichinthu chachikulu kubwezera. Ubwino wake ndi: * Flywheel ndi maginito, chifukwa chake simumva phokoso lililonse, losasangalatsa. * Batani limagwira ntchito kawiri ngati chiwongolero chotsutsa komanso kuswa kwadzidzidzi. * Ili ndi zokutira zouma zomwe zimakhala ngati chishango makamaka kwa ana, ndipo * Ili ndi polojekiti ya LCD yonse.

Imayang'anira kugunda kwa mtima wanu, zopatsa mphamvu, kuthamanga ndi mtunda. Zoyipa ndi izi: * ili ndi LCD yotsika yomwe siyotsika pamiyeso yake, ndipo * mtunda wowonedwa umanenedwa m'makilomita. Chifukwa chake ngati mukufuna ma metric ena, muyenera kupita kwa ena.

ndemanga ya sram

Izi zati, Pooboo ili ndi maginito othamanga kwambiri omwe amawapangitsa kukhala opanda cholakwika. Kuti musangalale ndi ulendo wanu koposa! Tisanapereke nambala 1, onetsetsani kuti muwone malongosoledwe pansipa kuti mupeze zatsopano pazinthu izi. Ndipo onetsetsani kuti mukulembetsa ngati mukufuna kukhala ndi zinthu zabwino kwambiri pamsika.

Kupatula apo, njinga yathu yoyenda kwambiri ndi Sunny Health & Fitness. Tetezani mawondo anu ndi Sunny Health & Fitness Spinbike SF-B1709. Chofunika kwambiri chomwe chimasiyanitsa ndi magudumu ena anayi ozungulira ndi gawo la 13 lamaginito olimbana ndi lamba woyendetsa.

Tsopano mutha kuyesa njira zosiyanasiyana zamaphunziro. Chinthu china chabwino kwambiri pa gudumu loyenda ndi Sunny Health ndi chopepuka maginito flywheel. Flywheel ya mapaundi a 7.36 imathandizira kuti kulimbitsa thupi kwanu kukhale chete.

Zimathandizanso kuti kutha kwa bondo kukhale kocheperako, mosiyana ndi magudumu oyenda mozungulira. Chodabwitsa ichi chimapangitsa kuti ikhale yotetezeka komanso yothandiza kwambiri kuposa mawilo ena ozungulira. Ma handgrip angapo ndi sensor ya kugunda ndizomwe aliyense wogwiritsa ntchito zolimbitsa thupi amafuna kuchokera kwa Spinbikes.

Mpando wosinthika wamaulendo anayi wokhala ndi khushoni wakuda wamasentimita awiri amakulolani kuti mugwire ntchito nthawi yayitali. Zoyenda mwamphamvu ndi zingwe zosinthika zimatha kutalika kuchokera mainchesi 28 mpaka mainchesi 39. Pakadali pano, polojekiti yomwe ili pamwamba pa ma handlebars imayang'ana momwe mukugwirira ntchito.

mayina oseketsa a njinga

Ikulemba za liwiro lanu, mtunda, cadence, ma calories ndi nthawi. Ilinso ndi chofukizira botolo ndi zoyendera zamagalimoto. Chofunika kwambiri, imapereka mphamvu yayikulu yama mapaundi 300.

Izi ndizapamwamba kwambiri kuposa gudumu lirilonse lozungulira. Pomaliza, olimba nthaka amakupatsani chidaliro chokwanira kuti muphunzitse kwanthawi yayitali. Amakhazikitsa gudumu loyenda pamalo oyenda osasinthasintha pansi ndikuchotsa zopinga zilizonse pamaphunziro anu.

Chifukwa cha zonsezi, njinga ya Sunny Health Spin imatsogoza ena. Ubwino wake ndi: * Ili ndi makina olimbirana ndi maginito omwe amakulitsa mitundu yanu yotsutsana ndi 13. * Chowuluka cha 7.36 mapaundi samaika zovuta pamabondo. * Zomverera zamagetsi pamiyendo zimakuthandizani kuti muwone momwe mtima wanu ukugwirira, ndipo * Malo olimbitsira pansi amakulimbikitsani kupitiliza dongosolo lanu lochita masewera olimbitsa thupi ngakhale nthaka ili yovuta.

Zoyipa zake ndi izi. * Sizingagwirizane ndi mapulogalamu ena olimbitsa thupi ndipo * Ndiokwera mtengo kwambiri kuposa matayala ena wamba opota. Komabe, ngati mukufuna kupitilizabe kuchita masewera olimbitsa thupi mosasamala kanthu za zovuta zonse, Sunny Health ndi Fitness Spinbike ndichisankho chanzeru.

Ndizo zonse tsopano. Zikomo powonera! Ngati takhala tikukuthandizani, chonde dinani batani la 'Like' ndi 'Subscribe'. Tionana m'nkhani zotsatira!

Kodi ndikofunika kugula njinga yamoto yothamanga?

Zabwinosapota njingaakhoza kukhala ndi nthawi yochita masewera olimbitsa thupi popanda kuchita zambiri. Kafukufuku wasonyeza kuti pafupifupi mphindi 40 zolimbitsa thupi panjinga zanyumba ziziwotcha ma calories 500. Kuchuluka kwa zopatsa mphamvu zomwe aliyense amawotcha zimasiyana, kutengera kukula kwake komanso kutalika kwakulimbitsa thupi.

Kodi kupota ndi njira yabwino yochepetsera thupi?

Mphamvu yamphamvu ya cardio ndiyothandiza, yothandizanjira yoyakama calories, ndipo kudulako kumakupatsanso maphunziro ena okana, nanunso. Koma ngati masewera olimbitsa thupi anu okha,ikuzungulira, muyenera kuwonjezera maphunziro owonjezera, kawiri kapena katatu pamlungu, ngatikuondandiye cholinga chanu.Jan 13, 2014

Tili ndi lingaliro loti ngati tikufuna kuonda, tiyenera kupita ku masewera olimbitsa thupi pa Januware 1, kuchita masewera olimbitsa thupi pafupipafupi, kenako kukhala ochepa. Nayi nkhani yoyipa. Ndakhala ndikuwerenga maphunziro opitilira makumi asanu ndi limodzi pa izi ndipo zikuwoneka kuti masewera olimbitsa thupi ndiwopanda phindu pankhani yolemetsa.

Dr. Kevin Hall wa National Institutes of Health achita maphunziro ofunikira kwambiri pa masewera olimbitsa thupi komanso kuchepa thupi. Tiyenera kusinthanso masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi si chida chochepetsera pakokha, ndibwino kuti mukhale wathanzi ndipo mwina ndichinthu chabwino kwambiri chomwe mungachite kupatula kusiya kusuta kuti mukhale ndi thanzi labwino. Koma musaganize ngati chithandizo chochepetsa thupi. Kuchita masewera olimbitsa thupi kudzakuthandizani kuti mukhale ndi moyo wautali, wosangalala….

Imeneyi si njira yabwino kwambiri yochepetsera thupi. Ndipo chifukwa chake chimakhudzana ndi momwe thupi lathu limagwiritsira ntchito mphamvu. Mwina simukudziwa, koma kuchita masewera olimbitsa thupi ndi gawo laling'ono lamagetsi omwe mumagwiritsa ntchito tsiku ndi tsiku.

Pali njira zitatu zazikulu zomwe matupi athu amatenthe mafuta. Izi zimaphatikizapo kupuma kwanu, mwachitsanzo, kuchuluka kwa mphamvu zomwe thupi lanu limawotcha pazinthu zofunikira, kuti mukhale ndi moyo.

Gawo lina lamagetsi lamagetsi ndi zotsatira zakutentha kwa chakudya, ndipamene mphamvu imafunikira kuti muwononge chakudya mthupi lanu. Gawo lachitatu la ndalama zogwiritsira ntchito mphamvu zolimbitsa thupi. Kwa anthu ambiri, zolimbitsa thupi - chilichonse chomwe mungachite chimangokhala pafupifupi 10 mpaka 30% yamagetsi omwe mumagwiritsa ntchito.

Chifukwa chake mphamvu zambiri kapena zopatsa mphamvu zomwe mumawotcha tsiku lililonse zimachokera ku kagayidwe kanu kake kapenanso kupumula, komwe simungathe kuwongolera. Ngakhale 100% yama 'calories anu' ali kwa inu, mumangokhala ndi 30% yama 'calories' omwe mumawayang'anira. Kafukufuku wina adapeza kuti ngati munthu wokhala ndi mapaundi 200 athamanga kwa ola limodzi, masiku anayi pa sabata kwa mwezi umodzi, sangataye mapaundi opitilira 5, poganiza kuti china chilichonse sichingafanane.

Ndipo china chilichonse sichikhala chimodzimodzi! Ofufuza apeza kuti tikayamba kuwonjezera kuchuluka kwa masewera olimbitsa thupi omwe timapeza tsiku lililonse, timapanga mitundu yonse yazikhalidwe ndi kusintha kwakuthupi. Kumbali imodzi, masewera amakupangitsa kukhala ndi njala. Mukudziwa kumverera kotsimikizika: mumapita ku kalasi yozungulira m'mawa kenako mumakhala ndi njala kwambiri pachakudya cham'mawa kotero kuti mumadya oatmeal kawiri kuposa momwe mumadyera.

Palinso umboni kuti anthu ena amangocheperako thupi atachita masewera olimbitsa thupi. Chifukwa chake ngati mutathamanga m'mawa, mwina simukonda kukwera masitepe mukamagwira ntchito. Izi zimadziwika ngati 'machitidwe obwezera' - njira zosiyanasiyana zomwe mosazindikira timalepheretsa maphunziro athu.

Ofufuza apezanso chodabwitsa chomwe chimatchedwa kulipidwa kwa kagayidwe kachakudya. Anthu akayamba kuonda, kagayidwe kake ka kupumula kumatha kuchepa. Chifukwa chake mphamvu zomwe mumawotcha popuma ndizochepa.

Izi zikutanthauza kuti bala iyi ikhoza kuchepa mukayamba kuchepa. Pali zambiri zoti zifufuzidwe, koma kafukufuku wochokera ku 2012 ndiwosangalatsa kwambiri. Adapita pagalimoto pakati pa savannah ku Tanzania kuti akayese kugwiritsa ntchito mphamvu kwa gulu la alenje otchedwa Hadza.

Awa ndi osaka kwambiri, osaka ang'ono komanso osonkhanitsa. Samathera masiku awo kumbuyo kwa kompyuta pa desiki yawo. Ndipo zomwe adapeza zidadabwitsa.

Tidapeza kuti palibe kusiyana konse. Amakhala ndi moyo wathanzi kwambiri ndipo samawotcha mafuta ambiri tsiku lililonse kuposa achikulire ku US ndi Europe. Mwanjira inayake mphamvu yomwe amagwiritsa ntchito pochita masewera olimbitsa thupi inali yoyenera kapena kusungidwa kwina.

Ndiye mumakhala bwanji ochepa? Simumadya mopitirira muyeso. Titha kusinthitsa ma calories omwe timawotcha tikamachita masewera olimbitsa thupi mwachangu kwambiri. Zingatenge pafupifupi ola limodzi kuti muwotche Big Mac ndi batala.

Zingatenge pafupifupi ola limodzi kuvina mwamphamvu ndikuwotcha magalasi atatu a vinyo omwe mungakhale nawo ndi chakudya chamadzulo. Ola limodzi la njinga zamoto zolimbitsa njinga kuti muwotche pafupifupi ma donuts awiri. Pachifukwa ichi, kuchita masewera olimbitsa thupi kumawoneka bwino ngati chowonjezera pa njira yolingalira za zakudya.

Koma ngakhale kuchuluka kwa kunenepa kwambiri ku US, mabungwe aboma akupitiliza kufotokoza mayendedwe ngati yankho monganso makampani omwe ali ndi chidwi chenicheni ndi ife kupitiliza kudya ndi kumwa zinthu zawo.

Makampani monga Coca-Cola adatsogozedwa ndi uthenga wophunzitsira kuyambira ma 1920. Lingaliro apa ndikuti mutha kumwa mabotolo owonjezera onse a soda mukamachita masewera olimbitsa thupi. Koma monga tikuwonera, sizigwira ntchito mwanjira imeneyi.

Kuwotcha mafuta owonjezerawo kuchokera ku koloko ya soda ndizovuta kwenikweni. Tili ndi vuto la kunenepa kwambiri mdziko lino ndipo sitiyenera kuchita masewera olimbitsa thupi kuti tidye ma calories ambiri chifukwa nawonso ali ndi vuto. Atsogoleri andale zaumoyo ayenera kukhala patsogolo pakusintha malo athu azakudya kuti athandize anthu kusankha zakudya zoyenera.

Kutaya thupi ndi kuchita masewera olimbitsa thupi sikungatheke, ndizovuta kwambiri. Ndipo tiyenera kuwona momwe zimagwirira ntchito. Mukapita kumalo ochitira masewera olimbitsa thupi ndikuwotcha mafuta onsewo, zimatenga nthawi yayitali ndipo mumachita khama kwambiri, mutha kuzimitsa zonsezi mumphindi zisanu ndikudya chidutswa cha pizza.

Kukula kwake kumakhala kodabwitsa, ndipo anthu ambiri samazindikira.

Kodi njinga yamoto yotsika mtengo kwambiri ndi yotani?

10Kutsika Bwino KwambiriChitani masewera olimbitsa thupiSapota njingaNdemanga
  1. Pooboo D525 Kulimbitsa ThupiNjinga.
  2. Kuchita masewera olimbitsa thupiNjinga(Mtundu wa 2020)
  3. Kuchita masewera olimbitsa thupi a DMASUNNjinga.
  4. ZOCHITIKA M'nyumbaPanjinga panjinga.
  5. Joroto X2 M'nyumbaPanjinga panjinga.
  6. Sunny Health & Fitness SF-B901 Pro.
  7. Sunny Health & Fitness SF-B1203M'nyumba ZolimbikitsaWophunzitsa.
  8. Marcy Wowongoka MagNjinga.

Kodi muyenera kuwononga ndalama zingati panjinga yothamanga?

Inunditha kugula zofunikirasapota-mtundunjingakwa $ 345 ya mtundu wotchuka wa Sunny Health. Mitundu 'yolumikizidwa', yomwe imaphatikizapo chinsalu chomwe chimafalitsa makalasi oti azigwira nawo ntchito, kuyambira pafupifupi $ 1,000 mpaka $ 2,000, kuphatikiza Peloton ndi Echelon.Sep 14, 2020

Kodi kupota kumathandiza kutaya mafuta am'mimba?

Malinga ndi akatswiri azaumoyo, kupalasa njinga sikuti kumangokweza kugunda kwa mtima wanu komanso kumatha kuterokutenthakuchuluka kwa ma calories. Kuchita izi tsiku lililonseThandizeniinukutenthazopatsa mphamvu zambiri, zomwe zikutanthauza kuti mudzathakutaya mafutakusungidwa mthupi lanuwonenepa, kuphatikiza yanumafuta am'mimba.Juni 4, 2018

Kodi ndichepetsa thupi katatu pamlungu?

1. Ndimasewera olimbitsa thupi a Cardio - Koma Mwina Simukuyaka Momwe Mungaganizire.Kupotaamadziwika kuti amachepetsa mafuta ndikuthandizira anthu kusiya mapaundi. 'Sapotaatatukangapo pa sabatandipo mumawotchera makilogalamu 1,800, koma mapaundi a mafuta amafanana ndi ma calories 3,500.Sep 1, 2017

Chifukwa chiyani njinga zamoto zotsika mtengo ndizotsika mtengo?

Makhalidwe omangidwa ndi zinthu zambiri amakhala okwera mtengo kuposa mitundu yakunyumba,koteroichi ndi chifukwa chake kuchita masewera olimbitsa thupinjingaaliokwera mtengo kwambirindikulamula mtengo wokwera. Zochita izinjingandizosavuta pamalumikizidwe anu komanso masewera olimbitsa thupi enazoteromonga kuthamanga.

Kodi njinga yolimbitsa thupi ndiyabwino?

Kukwera anjinga zolimbitsa zolimbitsandi njira yabwino komanso yothandiza yowotchera mafuta ndi mafuta amthupi polimbitsa mtima, mapapo, ndi minofu. Poyerekeza ndi mitundu ina yazida zama cardio, anjinga yokhazikikasamaika nkhawa pamagulu anu, koma imaperekabe masewera olimbitsa thupikulimbitsa thupi.Yuli 12, 2019

Ma laputopu otsika mtengo 2019

Kodi muyenera kupota tsiku lililonse?

Ngakhale kamodziinuNdapeza anukupotamiyendo, magawo a tsiku ndi tsiku atha kupitilirabe. Koma ngatiinutikufuna kuchita masewera olimbitsa thupi masiku ochepa pa sabata-makamaka ngati kuthamanga kapena mitundu ina ya masewera olimbitsa thupi yolimbitsa thupi ikupweteketsani mafupa anu-kupotaikhoza kukhala njira yabwino yokhazikitsira mtima ndi thupi lanu.Epulo 17, 2017

Kodi ndichepetsa thupi kasanu pamlungu?

Kupotandizodziwika kuti zatsikawonenepandi kuthandiza anthu kusiya mapaundi. M'malo mwake, ndizothandiza kwambiri kuti kafukufuku wasonyeza kuti amalimbitsa zolimbitsa thupi pang'ono ndi mphindi ziwiri zokha za kulimbitsa thupi kwambiriangathesinthani chilichonse kuyambira thanzi lanu lamtima mpaka thupi lanu.Sep 1, 2017

Kodi ndi bwino kugula njinga yamoto yopota?

Popeza kukhala munthawi yake, muyenera kukhala ndi zida zolimbitsa thupi kuti zikuthandizeni kuchita bwino panyumba panu. Kupalasa njinga ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi. Mabasiketi othamanga kwambiri amakhala ndi luso labwino kwambiri. Nthawi zambiri zimakhala zovuta kusankha njinga yamasewera yomwe ingakuthandizeni.

Kodi njinga yamoto yopota imatha kulemera motani?

【Spin Bike for HOME】 Mbadwo watsopano wachiwiri umakweza njinga yamoto yothana bwino kwambiri ndi vuto la kukana kwambiri. 35lbs flywheel ndi chimango cholemera chantchito yanjinga yamoto yolimbitsa thupi imatsimikizira kukhazikika poyenda njinga.

Kodi njinga yamoto yothina m'nyumba yiti iti?

Stryde 1 Schwinn Fitness. 2 dzuwa dzuwa & amp; Fitness Evolution Pro M'nyumba Spin Panjinga. 3 Keizer M3i Mtolo Woyenda Mkati. 4 Pooboo Pro Panjinga Yoyenda Panjinga. 5 L TSOPANO Panjinga Yanyumba. 6 Sole Fitness SB700 Olimbitsa Panjinga. Zinthu Zambiri

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