Ma calories panjinga adawotcha - kuyankha mafunso

Zimatenga nthawi yayitali bwanji kuwotcha zopatsa mphamvu 1000 panjinga?

Kodi timayatsa mafuta angati angati tikakwera njinga? Tikudziwa kuti ndi njira yabwino yochepetsera thupi, chifukwa chake yankho lalifupi mwina ndilabwino kwambiri. Koma kodi timawawerengera bwanji? Kodi tikudziwa bwanji? Zakudya zambiri zomwe timadya tikamayendetsa kuti tisataye mphamvu ndikugunda khoma? - Inde. Mwachidule, kalori ndi gawo limodzi lamphamvu.

Chakudya chimakhala ndi mphamvu zambiri, mumakhala mphamvu zambiri. Ndipo kuti tizinenenso, titha kuwerengera kuchuluka kwa mphamvu zomwe zimafunika kuti tikwere paulendo womwewo. (Nyimbo Yosangalatsa) - Kuyendetsa njinga kumafunikira kulimba.

Izi zimayezedwa mu watts. Mutha kuganiza kuti kupanga watt imodzi pa ola kumawotcha mafuta anayi. Sizikumveka ngati zambiri, koma ngati mukuyendetsa 10 mph ola pa msewu wolimba pamafunika ma watt 40. Makilomita 15 pa ola pafupifupi 100.

Ndipo 20 miles pa ola pamsewu wolimba pafupifupi 210 watts. Chifukwa chake kuyendetsa mamailosi 10 mu ola kumafuna ma calories 140. Makilomita 15 pa ola makilogalamu 350 ndi mailosi 20 pa ola pafupifupi 700.

Kudziwa Kwenikweni kuchuluka kwa zopatsa mphamvu zomwe mumawotcha kumafunikira ukadaulo wapadera. Izi nthawi zambiri zimatanthauza mita yamagetsi ngati yomwe ine ndi Matt timagwiritsa ntchito paulendo lero. Ndizopindulitsa kwambiri, komabe, njira ina ndikugwiritsa ntchito msewu wopyapyala kuti ndikupatseni lingaliro loyipa la zomwe mumagwiritsa ntchito kalori.

Komabe, mukangokwera phiri, kaya pang'onopang'ono kapena kutsika, kapena mutakhala ndi zingwe zolimba kapena zopindika mwamphamvu, zidzakhala zosiyana. M'malo mwake, mutha kukhala ndi lingaliro lovuta la kugunda kwa mtima wanu - inde, iyi ndi njira yayitali kwambiri yomwe imalingalira zaka zanu. Kulemera kwanu komanso kuchuluka kwa nthawi yomwe mwachita masewera olimbitsa thupi.

Ngati mungaphatikizepo kugunda kwamtima kwanu musakanizo, mutha kudziwa bwino kuchuluka kwama calories omwe mudawotcha. - Kuti ndikupatseni chitsanzo, ndili ndi zaka 36, ​​ndimalemera 70 kilograms ndipo ndimapeza pafupifupi 20 miles paola kapena 210 watts pamsewu wolimba, kwa ine ndimangofunika kugunda kwamtima pafupifupi 140 Kumenya Pamphindi pa Ma calories 770 Pa Ola - Chifukwa chake zikuwonekeratu kuti pali zolakwika zina pano. M'malo mwake, pali zolakwika zambiri pagululi ndi njira zonsezi.

Koma makamaka kugunda kwa mtima. Tenga, mwachitsanzo, munthu m'modzi kuyerekezera wotsatira. Anthu ena ali ndi mitengo yotsika kwenikweni, kufananizira wina ndi mnzake, koma izi sizingakhudze kulimba kwawo mwanjira iliyonse.

Kenako muyenera kuyang'ana kugunda kwamtima kwanu. Zitha kusinthidwa kutengera momwe mulili kutopa kapena kutentha kwa thupi lanu, koma nanga bwanji magwiridwe antchito? Zachidziwikire kuti izi zimayeza kupambana. Zili bwino, koma kuti muwerenge makilogalamu kuchokera kuntchito, pali lingaliro loti thupi lanu limagwira bwino ntchito.

Ndiye kuti, ndi ma calories angati omwe adzawonongedwe ndikupanga mphamvuzi. Zomwe izi zimangoganiza ndichakuti magwiridwe antchito a anthu amasiyanasiyana mpaka 30 peresenti. - Kuyika izi potengera, kodi uku ndi kusiyana pakati pakufunika kwa ma calories 850 ola limodzi ndi ma watts 200 kapena ma calories 600 ndi ma gels ena owonjezera mphamvu, ola lililonse.

Zokongoletsa njinga

Tsopano pali chinthu chimodzi chomaliza chomwe chimasokoneza zinthu kwambiri. Mukatsika pa njinga yanu, simulephera kuyatsa mafuta. Mumawotcha mafuta kuti mukhalebe ndi moyo, koma mitundu ina ya masewera olimbitsa thupi imakulitsirani kagayidwe kake ka thupi.

Zotsatira Zimapangitsa thupi lanu kuwotcha ma calories ambiri ngakhale mutapuma pakama. Izi ndichifukwa choti kulimbitsa thupi kwambiri kumawononga minofu ndipo kumafunikira mphamvu kuti ikonzeke. Mutha kuwona kuti khama lanu limakupangitsaninso kuwotcha ma calories ambiri m'maola 24 otsatira.

Ndipo ngati ndizomwe mukufunadi, nthawi yayitali kwambiri ndizomwe mukufuna. Ngati mukufuna kudziwa molondola kuchuluka kwa zopatsa mphamvu zomwe mumayatsa mukamakwera njinga, muyenera kudziwa kuchuluka ndi mitundu yamagesi omwe mumatulutsa komanso ubale womwe ulipo pakati pa oxygen ndi kaboni dayokisaidi. Ndipo monga mungaganizire, izi zitha kufuna zida zina zapadera, zomwe mwina zimachitikira mu labotale.

Ndipo tiyeni tikhale owona mtima. Kodi uyeneradi kukhala wachindunji chonchi? - Mwinanso ayi, koma kudziwa kuchuluka kwama calories omwe mumawotcha mukakwera kudzakuthandizani kudziwa kuchuluka kwa chakudya kapena kuchuluka kwa mphamvu zakumwa zomwe muyenera kumwa kuti musataye mphamvu mukakwera. M'malo mwake, kuyendetsa mphindi 90 zilizonse kumafuna mtundu wina wamakabohydrate, ngakhale cholinga chanu chachikulu ndikuchepetsa thupi.

Ndipo ngati ndi choncho, ndikuletsa zopatsa mphamvu panjinga, zingakhale bwino. - Ndiye muyenera kupita kukadya keke? - Inde. Lang'anani - Ngati simunalembetse kale ku Global cycling Network, chonde chitani choncho kuti musaphonye zolemba zathu zilizonse.

Ndipo mutha kuchita izi podina padziko lonse lapansi - inde, ndipo ngati mukufuna kuloza mwamphamvu m'nyumba, pa mphunzitsi wanu wamkati, tili ndi nkhani yanu yabwino kumeneko. Komano, ngati mukufuna kudziwa komwe mungadye chakudya bwino mukakhala pa njinga, mutha kuchipeza pomwepo. - Ndipo nsonga, mwina ndi cafe - Ayi, kwenikweni panjinga - O. - Chabwino.

Kodi kupalasa njinga mphindi 20 kumawotcha kangati?

Kupalasa njingapamtunda wa 14 mpaka 15.9 mph, ititengainuthenthawi yofanana kukutentha makilogalamu 1,000momwemomungateromukadathamanga mphindi 6 mph - 67 mpaka 100 mphindi, kutengera kulemera kwanu. Nyamulatheliwiro la 16 mpaka 19 mph, ndi inuimatha kuwotcha ma calorie 1,000mu mphindi 56 mpaka 83.Feb 27, 2020

Kodi muyenera kuyendetsa njinga nthawi yayitali bwanji kuti muwotche zopatsa mphamvu 500?

Ulendo wazungulira tsiku ndi tsiku waMphindi 20Ndikokwanira kukhala wathanzi. Zonsekupalasa njingaamathandiza mukuyakamozungulira 1,000zopatsa mphamvusabata, ndipo ngakhalekupalasa njingapang'onopang'ono pa 12 mph kudzakuthandizanikutentha563zopatsa mphamvuola limodzi, akutero kafukufuku.Ogasiti 12, 2017

Kodi kupalasa njinga kumawotcha mafuta ambiri kuposa kuthamanga?

Kuthamanga. Malinga ndi Harvard Health Publications, zosangalatsa 12 mphnjingakukwera kudzaterokutentha298zopatsa mphamvutheka lililonse la ola kwa munthu amene amalemera 155 lbs. Munthuyu amayenera kuteronjingapafupifupi ola limodzi mpakakutentha makilogalamu 500.

Kodi nditha kuwotcha ma calories 1000 mumaola awiri?

Ngakhale maphunziro apakatikati pa sprint ndi kuphunzira dera mwina ndi njira zothandiza kwambirikutentha makilogalamu 1,000 mu ola limodzi, zochitika zina zamtima zimathandizanso. Boxing, kuvina, kulumpha chingwe, kupalasa ndi kusambira ndizonso zolimbitsa thupi.

Kodi ndingawotche bwanji zopatsa mphamvu 1000 patsiku?

Yendanikutiwopondaponda kwa mphindi 60- Cholinga chanu chiyenera kukhala kuyenda pamtundakutikuthamanga pang'ono kwa ola limodzi. Izi ziterokutenthaza1000 zopatsa mphamvualiyensetsikundikufulumizitsani njira yochepetsera thupi. Muthakutentha makilogalamu 1000mosavuta mkati mwa ola limodzi ili. Kupalasa njinga- Izikutinjira yosangalatsa yazopsereza zopatsa mphamvu.Feb 20, 2021

Kodi kupalasa njinga kumachepetsa mafuta am'mimba?

Inde,kupalasa njingaingathandizekutaya mafuta am'mimba, koma zimatenga nthawi. Kafukufuku waposachedwa adawonetsa pafupipafupikupalasa njingazitha kukulitsa zonsewonenepakutaya ndi kulimbikitsa kulemera kwabwino. Kutikuchepetsachonsemimbagirth, zolimbitsa thupi mwamphamvu zolimbitsa thupi, mongakupalasa njinga(kaya m'nyumba kapena panja), zimathandiza kutsitsamafuta am'mimba.Feb 2, 2021

Kodi ndingawotche bwanji zopatsa mphamvu 500 patsiku?

Kuyenda mwachangu liwiro la 4 MPH kwa mphindi 90 kuterokutentha makilogalamu 500. Mukakhala kuntchito tengani mphindi 20 zokha nkhomaliro kuti muziyenda uku ndi uku panja mukamayenda kwina kapena mukamaimba foni; simudzangokhalakutentha81zopatsa mphamvundi ntchito iliyonse ya mphindi 10, koma mupindulanso ndi mpweya wabwino.Mwina 2, 2017

Kodi ndichepetsa bwanji ndikawotcha zopatsa mphamvu 500 patsiku?

Mwambiri,ngatimumadula500mpaka 1,000zopatsa mphamvu tsikukuchokera pazakudya zanu wamba, muterokutayapafupifupi kilogalamu imodzi (0,5 kilogalamu) sabata. Zikumveka zosavuta.Disembala 8, 2020

Kodi kupalasa njinga kumachepetsa mimba?

Inde,njinga akhozaThandizenikutaya mafuta am'mimba, komandidzaterotengani nthawi. Kafukufuku waposachedwa adawonetsa pafupipafupikupalasa njingaitha kukulitsa kuchepa kwamafuta kwathunthu ndikulimbikitsa kulemera kwathanzi. Kutikuchepetsachiuno chonse cha m'mimba, zolimbitsa thupi zolimbitsa thupi, mongakupalasa njinga(kaya m'nyumba kapena panja), zimathandiza kutsitsamafuta am'mimba.Feb 2, 2021

Kodi kupalasa njinga kumakupatsani m'mimba mosabisa?

Inde!Kutchova njinga kumathaThandizeniinukupezam'mimba mosabisa. KomaMuthakuwotcha mafuta pachimake mwakupalasa njinga.Kupalasa njingandimachita zolimbitsa thupi zopatsa mphamvu anthu mapaundi 130angathekutentha makilogalamu pafupifupi 600 pa ola limodzi laulendo wokwera mwamphamvu.

Kodi mumawotcha mafuta angati panjinga?

Anthu wamba amawotcha pakati pa 450 mpaka 750 calories pa ola limodzi. Kuchuluka kwama calories kumadalira kulemera kwanu, kuthamanga kwanu komanso nthawi yomwe mumagwiritsa ntchito njinga. Gwiritsani ntchito chowerengera chathu kuti munthu athe kuyerekezera ma calories opsezedwa paulendo wanu womaliza wanjinga. Ma calories Owotcha Biking / Kupalasa Njinga

Kodi wokwera njinga 200 amawotcha kangati?

Pamalo athyathyathya, munthu wokwana mapaundi 200 adzawotcha njinga ma calories 1000 pa: 5.5mph (8.9kph) kwa mphindi 180, 10mph (16kph) kwa mphindi 93, ndi 15mph (24.1kph) kwa mphindi 63. Momwemonso, munthu mapaundi 150 adzawotcha njinga zama calories 1000 pa: 5.5mph kwa mphindi 240, 10mph kwa mphindi 124, ndi 15mph kwa mphindi 84.

Kodi mafuta amatenthedwa motani m'thupi la munthu?

Mu zakudya, zopatsa mphamvu ndiye gawo lamagetsi. Mphamvu zomwe zimadya ndikudya kapena kumwa zakudya zimatchedwa kalori. Ma calories ena amatentha m'thupi mwathu tikamachita zinthu zina monga kuyenda, kupalasa njinga, kuthamanga ndi zina zambiri, Ichi ndi chowerengera pa intaneti chomwe chimagwiritsa ntchito kupeza zopatsa mphamvu zomwe mwatentha panjinga kapena njinga.