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Mpando wanjinga - kutanthauzira kwathunthu

Kodi mpando wapamwamba wanjinga ndi uti?

Omasuka KwambiriPonseponse: Bikeroo Opitilira muyesoChitonthozo Panjinga Mpando. Oposa 6,400njingaokwera amakonda Bikeroo iyimpando wa njingapazifukwa zingapo. Pamodzi ndi mapangidwe a ergonomic, otchukachishaloimakhala ndi zokutira zokwanira komanso mawonekedwe okulirapochitonthozondi thandizo lowonjezera.Mar 19, 2021



Mmawa wabwino, a Trainiacs, tinali ndi mwayi wopirira wopepuka m'bokosoli lero, tsopano ndakhazikitsa zisoti zanyumba zonse zokongola za canyon zomwe ndimagwiritsa ntchito panthawi yomwe ndimakhala bwino ndi mysaddle, chinali chishalo cha Cobb yomwe tsopano imadziwika kuti njinga ya J-Cop mtundu wakale unkatchedwa cobb 55. tsopano mwangozi cobb adalumikizana ndi ine ndipo adandiwona ndikuphatikiza njinga zonse zatsopanozi ndipo adati hey chitani kodi zilibe kanthu ngati titakutumizirani yatsopano mtundu wa chishalo ndikukuwuzani bwanji za njinga yosangalatsa? Kanema m'malo mwake, palinso chinthu china ngati mukuyankhula ndi woyendetsa njinga zabwino kapena ngati katswiri yemwe wadutsa bwino pa chishalo chifukwa adawonera zolemba zanga pazolemba za Youtube kenako tidawatumizira zambiri kuti ndinali ndi malo omwe mumakhala ngati inu pachithaphwi chokumbukira pang'ono ndikumatambasula m'chiuno mwanu pang'ono pokha pamayendedwe anu kenako mumalandira chishalo, koma aliyense akuti iyi ndi njira yongoyerekeza, Cobb wekha anatambasula dzanja nati titha kutumiza chishalo kapena ziwiri zinali zongoyerekeza. Chifukwa chake ndimawafunsa kuti atumize chishalo chilichonse chomwe angagwiritse ntchito pokwereka zomwe ndimagwiritsa ntchito ndikamakwera miyala. Kuyesa Nthawi Panjira Tsopano tili ndi chishalo choyamba chomwe amalangiza chokwera pamsewu ndi chishalo chatsopano chomwe chikufanana ndi chishalo changa chakale.

Chimene ndichite ndikukwera mphindi 10zo ndikusintha zishalo zonse nthawi yomweyo kenako tiwona chomwe chidzatuluke ngati chishalo chomwe ndidzagwiritse ntchito, ndipo tili kuti mupeze lingaliro la izi, mutha kupita ku shopu ya njinga ndi kuwauza kuti mumakonda? Khazikani mtima pansi kenako mupite patsogolo ndipo muli ndi chishalo chomwe chingagwire ntchito ndikuganiza kuti yankho ndikuti simukuyenera kukwera, ndiye chinthu choyamba chomwe muyenera kuchita ndikutenga maziko ake pomwe Kodi chishalo chanu ndipomwe ndimakonda? Pitani pansi pa mainchesi 17 ndi theka kuchokera kumapeto kwa chishalo kumbuyo kwa zisoti zamikono. Kenako timagwiritsa ntchito nambala imeneyo ngati poyambira ndi kumbuyo zitandala zonse ziyambe ndi mafungulo olimba a Allen Chabwino chomwe ndidachita ndikuphunzitsa mphamvu kotero ndimalakwitsa chishalo choyambirira 55 tsopano ndi j cobb mtundu wa 5. wamakhalidwe zinthu zingapo zomwe ndingakulimbikitseni kuyesa zisoti zanu zoyambira njinga ndikoyambira koyambirira ndi njanji pansi pa chishalo kuti mukweze chilichonse pamalo owongoka omwe nthawi zambiri amakhala poyambira pomwe anthu ambiri amakwera nawo mukwera chishalo ichi, ngati nditaika chishalo cha nthawiyo ndikukhala pansi, sizowona kuti ndidzakhala komwe ndimakhala nthawi yanga yambiri ndikhala ndikugwiritsa ntchito nthawi yanga pano ndikufuna kuti ndikwere mayeso apa, ndikayamba kuvala zishalo zama bicycle, ndikufuna ndikhale pano, yomwe ili pafupi kwambiri nayo, ngati njinga yamoto yothamanga ikhala yolondola pakadali pano, zabwino kwambiri kuti amalimbikitsa chishalo chomwe amafuna kuti ndiyesere, ndipo ndikapeza wrench ya hex tidzasintha ngati mutakhala fi nd sizili bwino mukamayenda mozungulira? Mwina poyamba, musanayese chishalo china, yesetsani kuyika chishalo pakuyimbira pambuyo pake ndikufika kumtunda, ngati zingakonzedwenso bwino ndibwino kupotoza petal mpaka pansi pamtambowo kenako osatalikitsa mwendo wanu momwe mungathere mukatambasula monga choncho, kungotambasula ndipo chidendene chanu chisamangogwira pamenepo mwina pakati pa inchi ndi theka mpaka kotala inchi kuya kuchokera komwe kuli malo omwe mukuyifuna, koma mpaka pano kotero oodi sindisamala kotero ndidangosintha mphuno yogawanika kupita mphuno ina yogawanika ndipo ndizosangalatsa, ngakhale zimawoneka chimodzimodzi.

Ndikukuwuzani kuti iyi si ya Meso, ndasintha kuchokera pa Mtundu 5 kupita ku 38 ndipo 38 ndizomwe amandilimbikitsira pakuyenda pamsewu ndipo zikumveka ngati ndikukhala pa 2x4 ndiye ichi ndi chitsanzo chabwino za momwe wina amawonekera panjinga, kutalika kwake m'chiuno, zonse zomwe mungachite ngati mutangogula wodzigudubuza osayesera ndipo uhyeah pakadali pano sindine wokondwa zomwe mukufuna ndi zomwe mukufuna kuti muzimva kuti ndinu otsekeka simufuna kumva kuti chassis yanu ikugwedezeka ndikutuluka pachishalo ndipo ndizomwe ndimamva pakadali pano ndiyesa kupita nazo patsogolo, funso losavuta, koma mpaka pano sindikudziwa kuti Skosh ndi chiyani, yang'anani, ndinu mtolankhani, mukuganiza kuti adangopanga izi, kotero wowonera mwanzeru pakati panu atha kuwona kuti ndi pinki, tsopano takambirana za sarah zowona ndi sarah mozama mu podcast yathu muyenera kuwonera zishalo zazimayi, zomwe adanena zinali ngati mumadziwa kuti ali bwino koma si t zisoti zachikazi zachipewa zimagwirira ntchito bwino kwa amayi kuti zimangofanana ndi chishalo china chilichonse chomwe amayi amayenera kuyika zishalo zosiyanasiyana za akazi ena zishalo zazimuna ndimayesanso zonse ziwiri ndipo inunso muyenera ngati mulipo koma nayenso Kugwa siyankho patadutsa mphindi, ndiye womaliza ndipo sanapambane, chifukwa chake tili ndi manda kumunsi kuno awiri awiri atatu anayi asanu asanu zishalo ziwiri zomwe zinali zishalo zomwe Cobb amaganiza kuti ndikufuna ndipo enawo anali okha omwe adaponyamo kotero ndi phunziro labwino kwambiri kuyambira pachishalo chomwe ndidakonda kumapeto, mbali yoyesera ya zinthu ndi chishalo changa chakale cha Tri chomwe ndidakhala nacho bwino mu mtundu wa 5 wa nduna ndipo chidzagwira ntchito bwino chishalo cha triathletes chokhala ndi triathlon chomwe chimapangitsa kukakamira pampando. momwe mungayendere kupita patsogolo kenako chosangalatsa ndichakuti ndikawona zishalo zanga ziwirizi, sindikadaganizira pa intaneti kapena m'sitolo kuti iyi mwina ndiye chishalo chabwino kwambiri cha onse, ndikupita uku ndi uku pang'ono pang'ono pakati pa awiriwa ndi kuwayesa koma pakati pa awiriwo sindikadayang'ana kulikonse ndikuti, o, ndimakonda chishalo ichi, ndiroleni ndiyesere ngati momwe amakanika njinga chachikulu Mukudutsa mu chishalo choyenera, kunena kuti simungayende pamiyeso iti kapena malingaliro ena okopa maso omwe muyenera kuyesa zishalo zingapo ndili ndi zisoti zisanu ndi zinayi zomwe ndidakumana nazo pamapeto pake kuti mutenge atatu omwe anali anga Choyamba kwezani chishalo chanu kutalika molondola ndipo gwiritsani ntchito chidendene cha mchira mwa kungogwira kokha nsonga ya Sitiroko poyenda mwendo wanu utatambasulidwa kenako pakati ndi pafupi theka la inchi pansi pomwe zimamveka bwino r mawondo anu ndikutsikira kumbuyo, kenako muziyendetsa uku ndi uku kupita pamalo pomwe mumamverera kuti simumangokhalira kubalaza pambuyo poti muyenera kuyesa zishalo, tsopano ndangokwera pafupifupi 19 mphindi koma zomwe ndichita ngati mayeso omaliza komanso momwe mungalumikizirane nawo zidzakupatsani mwayi wokwera angapo Masiku angapo pachishalo chilichonse panjinga ndi malo omwe mungadzipezeko. Muli ndi ubale ndi malo ogulitsira njinga am'deralo omwe angakupatseni zisoti zingapo zomwe mungagwiritse ntchito masiku angapo kulipira thandizo kwa malo ogulitsira njinga kwanuko kumabweradi ngati mulibe ubale ndi shopu ya njinga zam'deralo j Cobb adati ali ndi chitsimikizo chobweza ndalama kuti mutha kuyesa chishalo chilichonse ndipo ngati simukhutitsidwa kwathunthu mutha kubweza popanda mafunso omwe mwafunsidwa, onani tsatanetsatane watsamba lino kuti muwone malamulo oyenera kutero, zikomo kwa nduna ogwira ntchito yotumiza zishalo zonsezi sizimalipidwa koma adawatumiza onse kuti ayesere ndipo ndikuganiza kuti ndiyesetsabe izi ndipo mwina ndigwiritsa ntchito njira yoyendetsa pamsewu chifukwa chakuwatulutsa, ndine wokonda ma Trainiac

Chifukwa chiyani mipando ya njinga imakhala yosasangalatsa?



Kulemera kwanu kumakhudzidwa ndi mabampu awiri a 'mafupa anu', omwe amadziwikanso kuti 'ischial tuberosities.' Izi ndi ziwalo za thupi lanu zopangidwa kuti zikule ndi kulemera kwanu. Milandu yambiri yachishalo-Zovuta zina zimabwera chifukwa katundu amanyamulidwa pamatumba ofewa pakati pa mafupa.Ogasiti 26, 2015

njinga zamoto zogulitsa

Odzichepetsa kumbuyo, itanani zomwe mukufuna: bum, bulu, bulu kapena bulu. Imodzi mwa mfundo zitatu zomwe mungakhudzane ndi njinga yanu ndipo mwina ndizofunikira kwambiri. Pansi pazowawa ndi pansi chomvetsa chisoni.

Zoyipa. Nawo maupangiri khumi apamwamba ochokera ku GCN kuti mupewe kupwetekedwa mtima. Tivomerezane, khalani pansi ndikugona pang'ono ndikudya zina zomwe mumakonda, kusakatula zolemba zam'mbuyo za GCN nthawi zina ndizomwe mungasankhe, makamaka patakhala tsiku lotanganidwa kwambiri pachishalo ngakhale nyengo yoipa.



Perekani bulu wanu kanthawi. Adzakukondani kwambiri ndikusamalirani mukawafuna kwambiri. Ngati mungaganize, zazifupi zazifupi zimayitanidwa chifukwa ndizofupikira ndipo zimapangidwira njinga.

Zovala zamkati sizikhala ndi zotchinga pakati pa chishalo ndi matako ndipo sizipangidwa ndi zinthu zilizonse, kaya ndi thonje kapena silika, zomwe zimayenera kupalasa njinga. Ikakhala pakati panu ndi kabudula wanu, imakanda ndikutikita, ndikukusiyani mukumva kuwawa Ndikumva kuwawa kwamasiku ambiri, limbani mtima ndikudzikoka nokha pansi pa kabudula wanu. Makabudula apanjinga ndiothinana pazifukwa, ndipo chifukwa chake ndichifukwa chake simupsa pamoto pamadera anu ovuta kwambiri.

Chifukwa chake onetsetsani kuti mupeza kabudula woyenera ndi phindu lalikulu. Zothina kwambiri, ndipo amakumba madera ena omwe sayenera kukumba, ndipo ndi otayirira kwambiri, ndipo amayenda mozungulira pamagalimoto anu okwerera ngati bakha padziwe lachisanu komanso dziwe lokongola lachisanu chifukwa chokhazikika - ngati simukufuna kuti mbatata yanu iwoneke ngati nkhope ya mwezi ndiye tsukani kabudula wanu.



Ngati ndinu munthu wovulala pachilonda ndipo khungu lanu limachita thukuta, dothi, ndipo mulungu akudziwa zina kwa milungu ingapo, sizithandiza. Zidzakupangitsani kukwera movutikira komanso kosakhazikika ndipo potopetsa timatanthauza scabby - mandimu watsopano! - gwiritsani mafuta a chamois, ozizira kwambiri chifukwa m'masiku am'mbuyomu adagwiritsidwa ntchito kuteteza choyandikira kuchokera ku chamois cholimba chomwe chidabwerako ngati kabudula amalowetsa tsikulo. Inde, zonona za chamois zikugwiritsidwabe ntchito masiku ano ngati mtundu wa kirimu wachikulire wamkulu, chothandizira kuthana ndi mikangano.

Onetsetsani kuti simugwiritsa ntchito mankhwala otentha kapena kutentha pang'ono m'malo mwake. Njira imodzi yabwino yopewera chotupa chambiri ndikupewa chotupa chonyowa. Apa ndipomwe oteteza matope amatha kuthandizira.

Kudzisunga wekha ndi njinga yanu kutali ndi matope ndi madzi amisewu kungathandizenso kupewa 'Ndidayenera kuvala mawonekedwe oyipa a ngozi' zomwe zimachitika nthawi zambiri mukasankha zida zamagalimoto zoyera. Pali mitundu yosiyanasiyana yazisalu pamsika zomwe zili zabwino chifukwa palibe mawonekedwe omwe angagwirizane ndi wokwera aliyense. Chifukwa chake ngati mukulimbana ndi chitonthozo mukamapita kunja, yesani zishalo zingapo kuti muwone ngati mungapeze zoyenerera.

Kumbukirani, komabe, kuti ngati mukufuna chishalo chatsopano, sizitanthauza kuti chikuwoneka bwino. Kukhala omasuka kukhala pampini kukuyenererani, zitha kukuchitirani bwino. Mwina sichinthu choyambirira chomwe mumaganizira mukamaganiza za chitonthozo, koma tikayika mphamvu zambiri pamiyendo, kulemera kwambiri kumayikidwa pamiyendo, pang'ono pamatako. - Kuyambira pachiyambi pali aliyense amene alibe kapena alibe osakhala oleza mtima pankhani yakumbuyo kumbuyo, zosankha zingapo kumunda wakumanzere zomwe ndikuwonetsa tsopano.

Chosankha choyamba ndikuti mupeze pilo wokwanira bwino ndikumumangirira kumatako a mnzanu kapena ngakhale anu pogwiritsa ntchito njira iliyonse yomwe muli nayo. Izi ziyenera kukhala zosangalatsa. - Ndiyenera kunena Matt, ndamva kale mpumulo waukulu m'chigawo chowawa chachisalu, njira yachiwiri ndi iti? - Njira ziwiri ndizosiyana pang'ono.

Mumakhala ndi pilo yofananira ngati muli nayo, ndipo zomwe mukuchita ndikuziyika mufupikitsa. Ndimakonda izi, womasuka kwambiri. Sindikudziwa chifukwa chake anthu sanaganizirepo izi, Dan.

Ngakhale - Wokonzeka? - Inde, tiyeni! Zikafika potere, palibe njira yoti ulendo wanu ukhale bwino.

chomera mapuloteni vs protein ya nyama

Ndi nkhani yongochita. - Inde, koma maola omwe mwakhala mukugwiritsa ntchito chishalo tsiku lililonse, kwazaka zambiri, nthawi ina bwato lanu limazolowera kuzunzika komwe mumakumana nako tsiku lililonse ndipo mumakumbukira ndikudabwa chifukwa chake anapita ndi chisangalalo chonse. Kuti mumve malangizo pakukhazikitsa zazitali, dinani pamutu wathu pamwambapa - ndipo ngati mukufuna kudziwa momwe mungakhalire chishalo chanu, dinani pansipa - ndipo ngati simunalembetse ku GCN, ndi zaulere ndipo muyenera dinani pa ife.

Chabwino, ndiye kuti theka la ola lidandigwetsa. - O, ndikuganiza ndingafunike - Kodi ndingayikenso pilo? - kutikita.

Kodi mungathe kuchotsa njingayo, Dan? - Mungandipatsenso lamba? - Inde.

Ndingasankhe bwanji mpando wa njinga?

Malangizo 5 akupeza chishalo changwiro
  1. Pezanithechishalondikulondolamawonekedwe. Palibe anthu awiri ofanana.
  2. Ganizirani za kusinthasintha kwanu ndi malo anu panjinga. Yesani kusinthasintha kwanu.
  3. Yesani kutalika kwa mafupa anu.Zishalobwerani m'lifupi mosiyanasiyana.
  4. Ikani fayilo yachishalokwakulondolakutalika.
  5. Chishaloudindo.

Ndani amapanga mpando wabwino wanjinga?

Gulu la 11Zisoti Zapanjinga ZapamwambaMwa 2021 (Pakadali pano)
  • Kutonthoza Kwakukulu. Sindikiza Royal Respiro. amazon.com.
  • Chokhalitsa Ndi Chotsika mtengo. PlanetNjingaMphatso amazon.com.
  • Kusindikiza Kwa 3D. Fizik Antares R3 Adaptive Poyerekeza ndi Evo. chiman.com.
  • Palibe Mphuno Yamphuno. Chiwerengero: wanjanji.com.
  • Chilango Chotsika Mtengo. Bontrager Montrose Osankhika.
Feb 23, 2021

Kodi kupalasa njinga ndikoyipa kwa mipira yanu?

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Kodi mipando yamagalimoto a Gel ili bwino?

Zishalo za gelZimakhala bwino zikakhala zatsopano. Tsoka ilo, fayilo yaanthuamayamba kusamutsidwa pakapita nthawi, chifukwa chake kukomoka kumatha. Komabe, monga geoffc adanenera, awaZishaloalichabwinomawu oyambaZishalokwa okwera atsopano.

Kodi gel kapena thovu lokumbukira ndibwino pampando wa njinga?

Oyendetsa msewu amakondathovumomwe imathandizira kwambiri kuposaanthukwinaku ndikupereka chitonthozo. Kwa okwera kwakutali, okwera ma 200 lbs. kapena okwera okhala ndi mafupa okhazikika amakhala olimbathovuimakondedwa popeza siyikhala yaying'ono mwachanguthovukapenaanthu.

Chifukwa chiyani mipira yanga imapweteka ndikamakwera njinga?

Kuwonongeka kwa testicular kuchokeranjinga ndizimayambitsidwa ndi chishalo chosakwanira (ayikupalasa njingachokha). Zotsatira zake, kupanikizika kosalekezandikugwiritsidwa ntchito kuyanumitsempha ya pudendal (themitsempha yoyamba yomwe imapezeka muyanutaint), zomwe zingayambitsekupweteka, kusapeza bwino kapena kufookatheziwalo zoberekera (aka, mtedza dzanzi).Jul 20, 2020

Chifukwa chiyani mipira yanga imapweteka ndikamayenda pa njinga?

Kuwonongeka kwa testicular kuchokerakupalasa njingaamayamba chifukwa champando wokwanira (osatikupalasa njingachokha). Zotsatira zake, kupanikizika kosalekeza kumagwiritsidwa ntchito pamitsempha yanu ya pudendal (mitsempha yoyamba yomwe imapezeka mumayendedwe anu), yomwe imatha kubweretsa kuwawa, kusapeza bwino kapena kufooka kumaliseche (aka, mtedza wopanda pake).Epulo 6, 2018

Mafunso Ena M'Gululi

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5000 lux = lumens - kupeza mayankho

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