Waukulu > Kupalasa Njinga > Mtima wanjinga - mafunso wamba

Mtima wanjinga - mafunso wamba

Kodi kupalasa njinga kumachita chiyani pamtima panu?

Zonsekupalasa njingaimalimbikitsa komanso kusinthamtima wako, mapapo ndi kuzungulira, kuchepetsayanuchiopsezo cha matenda amtima.Kupalasa njingakumalimbitsamtima wakominofu, imachepetsa kupumula kwa magazi ndikuchepetsa mafuta m'magazi.





(kupumira) (kugunda kwa mtima) - Ngati pali gawo limodzi la thupi langa lomwe ndimaona kuti ndi lopepuka, ndi mtima wanga. Ndazolowera kudziwa momwe imagunda mwachangu ndikakwera ndikuchita masewera olimbitsa thupi kwa zaka zambiri. Ndidazigwiritsa ntchito ngati muyeso wamaphunziro anga osati ngati gawo lofunikira lomwe limandipangitsa kuti ndikhale ndi moyo - zimakometsa mtima wanu - koma pali nkhani zambiri zomvetsa chisoni za omwe amapalasa njinga omwe ali ndi vuto la mtima kapena kumangidwa kwamtima ali mkati, mwina Oyendetsa achikulire omwe adabwereranso ku maphunziro atakhala zaka zapamwamba kapena othamanga achichepere omwe miyoyo yawo yafupikitsidwa mwachisoni.

Ndipo pali mtundu wachitatu, oyendetsa njinga zamoto omwe, monga ine, atenga mitima yawo kwazaka zambiri kwazaka zambiri osaganizira, koma ndani? amapezeka kuti ali ndi arrhythmias kapena myocardial fibrosis. Kodi izi zitha kuchitika chifukwa chokwera njinga? Kuti tidziwe, tinakumana ndi katswiri wamtima yemwe amachita masewera olimbitsa thupi komanso masewera olimbitsa thupi, Dr. Graham Stuart, yemwenso anali Ironman, amayendetsa Sports Cardiology UK, kampani yomwe imalangiza, kufufuza komanso kuyesa ochita masewera.

Ndiye ndi ndani amene angatipatse mayankho omwe tikufuna? Tiyenera kukhala okhudzidwa bwanji ndipo tingachite chiyani? kuonetsetsa kuti tidzakhala ndi thanzi labwino? Ndipo zomwe ndimakhala ndimantha kwenikweni ndizodziyesa mayeso kuti ndione ngati ndili pachiwopsezo. (nyimbo zaphokoso) (mtima wowonera beeps) (rhythmic synth music) Koma tisanayambe, tiyeni tiwunikire biology yoyambira. Mtima wa munthu ndi minofu.



Ili ndi zipinda zinayi, ziwiri zakumtunda zotchedwa atria ndi ziwiri zapansi zotchedwa ma ventricles. Mpope woyenera wamapampu amachotsa magazi m'mapapu momwe amatenga mpweya kenako nkubwerera kumanzere kumanzere, kenako amatulutsa mpweya wotuluka kumanzere, kupita ku thupi lonse, ubongo, miyendo, ndi zina zotero. kudzanja lamanja lamanja.

Tsopano kugunda kwa mtima kulikonse kumayambitsidwa ndi wosankhidwa, ndipo kuthamanga kwake komwe kumamenya kumadalira kulowetsa muubongo wanu. Tsopano bwanji ngati china chake chalakwika? Matenda a mtima ndi pomwe magazi omwe amapezeka pamtima amatseka mwadzidzidzi, makamaka chifukwa cha matenda amitsempha, omwe amapangitsa cholesterol kukhala yambiri. Kumangidwa kwa mtima ndikutaya mwadzidzidzi kwa mtima komwe kumachitika chifukwa cha kusokonezeka kwamagetsi mumtima mwanu wotchedwa arrhythmia.

Matenda amtima atha kubweretsa kumangidwa kwa mtima, koma monga tionera, zinthu zina zimatha kuyambitsa ma arrhythmias. Kodi Kuphunzira Kwambiri Kungakuonjezereni Chiopsezo? - Ngati muli ndi vuto lomwe limayambitsa vuto la mtima, inde, lingatero. Mwambiri, kuchita masewera olimbitsa thupi mopambanitsa ndibwino kuti mukhale ndi thanzi labwino, koma pali chinthu china chanzeru pano.



Chifukwa chake ngati mulibe malire komanso mukuyesetsa kwambiri, sizingakuthandizeni. Ngati mumachita masewera olimbitsa thupi kwakanthawi kwakanthawi, zimawoneka ngati akatswiri othamanga kuti atsimikizire kuti mumakhala ndi moyo wautali. Zomwe sizikudziwika ndikuti pali kagulu kakang'ono kamene kamamuvulaza ndipo sitikudziwa zokwanira, ndipo tikudziwa kupitirira kuchuluka kwa masewera olimbitsa thupi, monga inu, ngakhale mutakhala olimba bwanji, ngati mukuyenda Kudzera ku Wales masiku asanu mudzakhala mukumva kuwawa - inde - ndipo ndikuganiza zomwezo ndizowona mtima kuti pamlingo wina wamaphunziro mumakakamiza thupi lonse mukayang'ana pamtima wa wina pambuyo pake, mupeza kuti ventricle yoyenera ikukulitsidwa, ventricle yakumanzere ndiyochepa, ndipo zambiri mwazimenezi zimabwerera mwakale m'masiku ochepa.

Nthawi zina zimatenga milungu ingapo, koma ngati mungayeze kuyesa kwamankhwala amthupi, kuyesa magazi, mupeza kuti kuchuluka kwa chinthu chomwe chimatchedwa troponin kwakwera - Ah, inde, ndizomwe ndimadandaula nazo .

mathalauza a njinga zamalimwe

Kodi mtima wanga ukuwonongeka posachedwa patadutsa zaka 27? Nditha mwina Kuyeserera sikunena chilichonse, koma ziwonetsa zinthu zambiri ndipo zimayamba ndikatenga mbiri yanga yazachipatala ndisanachite EKG yomwe imatsata ndikuwunika zomwe zamagetsi zimapangidwa ndi mtima wanga, ndipo pamapeto pake echocardiogram, mtundu umodzi wa kusanthula kwa ultrasound komwe kumagwiritsa ntchito mafunde amawu kuti apange chithunzi chosuntha cha zomwe zikuchitika mkati. (Kugunda kwa mtima) - Kodi mudamvapo zowawa za pachifuwa kapena kuthamanga, kuthamanga mopanda pake mukuchita masewera olimbitsa thupi? Ayi akamadutsa chimodzi mwamagetsi. (Splash phokoso) Chifukwa chake uku ndikudutsa kwa valavu yamapapo.



Ndipo kumeneko, mwachitsanzo, ndikufufuza bowo pamtima, ndipo ndicho chotengera chamagazi chomwe chimanyamula magazi, magazi abuluu, kuchokera mthupi kupita ku chiwindi. Ndipo zomwe ndikufuna kuti mupange mphindi ziwiri ndikununkhiza. (Anaphulitsa) Tsopano mukuwona zomwe zinachitika? Mitsempha yamagazi yakula kuchokera pa 24.6 millimeters mpaka 6 millimeters. (Synth Music) - Tisanafike pomaliza, tiyeni tiyankhe mafunso ena awiriwa kwa oyendetsa achikulire omwe abwerera kumasewerawa kenako madalaivala achichepere omwe atha kuthana ndi vuto lakufa mwadzidzidzi kwamtima.

Chabwino, ndiye titha kukambirana za magulu atatu a anthu, ndipo choyambirira titha kukhala oyendetsa njinga achikulire omwe atha kukhala kuti akubwerera ali pachiwopsezo chotenga kachilombo koyendetsa njinga kenako mwina patangopita miyezi ingapo kapena zaka zingapo zophunzitsira izi zochitika zoopsa zimachitika? - Chifukwa chake ngati amalume ako adadwala matenda a mtima ali ndi zaka 40 ndipo abambo ako adadwala matenda a mtima ali ndi zaka 38 ndipo iwe uli ndi zaka 35, sunachite masewera aliwonse kwazaka 20, koma ndikufuna kuyamba kupalasa njinga, lingakhale malangizo abwino kwambiri kupanga kuwerengetsa kale ndipo ngati muli ndi mbiriyakale ya banja muyenera kukhala mukuwunikirabe. Zikuwoneka kuti m'mimba mwanu munali cholesterol yambiri yomwe imatha kuchiritsidwa masiku ano, ndipo njira yothandizirayi ndi kuchita masewera olimbitsa thupi, koma muyenera kuchita izi pomaliza maphunziro komanso mwanzeru mukafuna kukatenga ngati khalani ndi vuto la mtsempha wamagazi lomwe likuyembekezera kukula. Kufanizira ndi minofu yanu ya mwendo kukupweteketsani mukamaliza kulimbitsa thupi, imapweteka kwambiri mukapanda kuphunzitsidwa bwino.

Ndipo ndikuganiza kuti mtima mwina ukuchitanso chimodzimodzi, ndikutanthauza, bwererani ku funso lanu lokhudza wina amene angafune izi, nenani kuti wina amene amva izi adati ine, ndiyenera kuyamba kuchita masewera olimbitsa thupi. Ngati sanaphunzire kwanthawi yayitali, bambo wazaka zapakati ngati MAMIL. Amadziwa kuti kale anali amalonda omwe anali pabwalo la gofu, tsopano ali panjinga zawo ndipo ali ndiukadaulo wonse.

Ndikulangiza kuti akafufuze, ndipo zowonadi, mukafika kumalo ochitira masewera olimbitsa thupi, makinawo amati mufufuze. Chifukwa cha izi? nthawi zambiri amakhala mtundu wa A yemwe amafunitsitsadi mpikisano, koma matupi awo amayenera kumangidwamo pang'onopang'ono ndipo samadziwa ngati ali ndi vuto. Chifukwa chake ndikuganiza kuti gululi likulangizidwa kuti liyesedwe kaye zisanachitike, makamaka ndi katswiri wamaphunziro azamasewera, chifukwa mukufuna china chake.

Chifukwa chake mukunena, ndiyenera kuyang'anira chiyani, ndi mbendera yofiira iti yomwe ndiyenera kukhala nayo. Ndipo mwina chinthu chofunikira kwambiri ndikuti ngati mumachita masewera olimbitsa thupi, choncho ngati mukuthamanga kapena kukwera njinga yanu ndipo mwadzidzidzi mumamva chizungulire, kugwa panjinga yanu, kudutsa, kapena kuyima, ndiye Red It mwina sichingakhale chifukwa chodera nkhawa, koma muyenera kuweruzidwa. Osiyanasiyana ndi anthu omwe nthawi yomweyo amamva motere akasiya kuchita masewera olimbitsa thupi, ndipo ndizofala kwambiri.

Chifukwa chake mukamachita Bristol 10K mumawona kuti ochepa amangomangodumphira pamzere, kenako nkugwa kenako ndikutsatsa kukupangitsani kuti mukhale bwino, ndizofanana ndi momwe thupi lanu limakhalira kusintha, kuthamanga kwa magazi mwadzidzidzi kumatsika, mwasowa madzi pang'ono, mumafooka. Izi ndi zabwino, zofala, ndipo nthawi zambiri zimakhala zabwinobwino. Koma ngati muthamanga ndi ine, mukumva bwino, ndiye mupita pansi, imeneyo ndi mbendera yofiira. - Gulu lachiwiri lidzakhala achinyamata.

Pakhala pali milandu yodziwika bwino panjinga mzaka zingapo zapitazi, osati kuchuluka kwakukulu, koma iliyonse ndi tsoka palokha, koma achichepere awa, oyenera kwambiri, aluso, omwe amafa mwadzidzidzi ndimatenda amtima. Kodi tingapereke upangiri kwa othamanga achichepere, mwina kuti tipeze ngati ali pachiwopsezo? - Ndinganene mwachindunji mfundo yoyamba ikafika pa kupalasa njinga, koma pamasewera aliwonse ndimafunsa kuti ndi chiyani chowonjezera chomwe chimatengedwa. Mankhwala ena omwe ali ndi caffeine wambiri amatha kuyambitsa mavuto.

Kotero ichi ndi choyamba, chowonjezera cha zakudya. Chachiwiri, kodi pali chizindikiro? Funso linali ilo? Kodi ichi ndi chizindikiro choti muzindikire, kodi chingakhale chizindikiro chochenjeza? Chabwino, kukomokanso kapena kugunda kwamtima kwanu modzidzimutsa kumamugunda mosayenera kapena kupweteka pachifuwa - Chifukwa chake ngakhale othamanga achichepere - Ngakhale othamanga achichepere, inde, chifukwa chake kugunda kwamtima kosafunikira kuli bwino mwa othamanga achichepere omwe amakonda kukhala ndi nyimbo zosazolowereka nthawi zambiri, ndipo kwa ambiri Mwa iwo, amatha kuchiritsidwa kwathunthu. Chifukwa chake mukawafufuza onse.

Poganiza kuti mwafufuza aliyense ali ndi zaka 15, mungangopeza ochepa kwambiri omwe mungakhale ndi vuto lotha kufa mwadzidzidzi mtima, koma chifukwa chochepa chomwecho mutha kupulumutsa moyo wanu. Pangakhalenso nambala yocheperako yomwe simungaizindikire ndikukhalabe ndi vuto la mtima lomwe lingathe kupha. Chifukwa chake pagulu la anthu, ndizovuta kutengera zowunikira.

Ndizosavuta kwambiri kwa munthu aliyense chifukwa mungaone kuti muli ndi china choti chitha kuchiritsidwa. Muyenera kukumbukira kuti mutha kupeza kena kake komwe kumakuwuzani kuti musiye masewerawa ndipo atha kukhala opatsa chidwi akatswiri othamanga. Mukadzipenda nokha, mumadziwa mantha omwe amayambitsa.

Mwamwayi tsopano zonse zili bwino, koma mwina zidatenga china chake chobisika ngati nthawi yayitali ya QT yomwe mwina ikanati muli ndi vutoli ndipo sitikudziwa tanthauzo lake kwa inu monga munthu, choncho mwasiyidwa mosatsimikiza kenako ndikuti, chabwino, tiyenera kuwunika ana anu, tiyenera kuwunika makolo anu, abale ndi alongo, ndipo sitikudziwa tanthauzo lake. Chifukwa chake pali madera osatsimikizika ndipo ndiye gawo lovuta kuwunika - koma ndikuganiza kuti chitonthozo ndikuti mwachiyika pamalingaliro ndikuti, powerengera, mwayi woti china chake chikuchitika ndi chochepa. - Zowonadi- - Chabwino.

Kenako pagulu lathu lachitatu la oyendetsa njinga omwe akhala akukwera zolimba kwazaka zambiri. Yakwana nthawi yazotsatira. - Ndipo ECT yanu ikuwonetsa zosintha zina zomwe zikugwirizana ndikukhala othamanga.

Chifukwa chake kugunda kwa mtima kwanu kumachedwa. Sikuchedwa kwambiri, ndikumenya 57 pamphindi. Muli ndi notch pamenepo pa EKG yanu yotchedwa repolarization inunso, kuyambitsa kugunda kwa mtima wanu, kukhumudwa kwakukulu kuli pano.

Katundu kakang'ono kameneka kali, pali vuto lalikulu. Pitani ndikuponya zipika zikadakhala pamenepo. - Chabwino, chabwino. - Ndipo izi zikutanthauza kuti nyimbo yanu yamtima imayambitsidwa kuchokera pamalo ochepera pang'ono kuposa masiku onse.

mitsempha iliac endofibrosis

Izi zonse zimawerengedwa kuti ndi masewera osiyanasiyana. Sichoncho? M'malo mwake, ngati simukhala ndi zisonyezo, simukadachita chilichonse. Gawo lachitatu linali echocardiogram ndipo ndikukuwuzani kuti muli ndi mtima wabwinobwino.

Mwanjira ina, palibe mabowo mumtima. Palibe zovuta mu valavu yanthawi zonse. Ndikofunikira kudziwa kuchuluka kwa maphunziro omwe mwachita.

miyendo ya njinga

Chifukwa chake mukadakhala, mwachitsanzo, mumachita masewera olimbitsa thupi maola 20 pamlungu, minofu yamtima imatha kukhala yolimba pang'ono komanso voliyumu yamtima ya ventricle yakumanzere ndipo mwina chotchinga choyenera chimakulirapo pang'ono kuposa cha omwe sanali othamanga. Chifukwa chake ndikawona septum ya minofu yamtima wako yomwe inali yako, inali yayitali mamilimita asanu ndi anayi, ndiye inali mamilimita 12 mulingo woyenera wa wothamanga kapena wosakhala wothamanga ndipo simunachite masewera olimbitsa thupi, ndingakuganizireni kuti mwina ali ndi kuthamanga kwa magazi kapena pali kukhathamira kokwanira kwa minofu ya mtima. Mamilimita 12 ndi dera lakuda mwadala.

Pa millimeter 16 zomwe zingakhale zachilendo. Kaya munali othamanga kapena ayi - Ndidawerenga zolemba zingapo zolumikizana ndi kafukufuku zomwe zikusonyeza kuti kuchita masewera olimbitsa thupi kwambiri kumatha kukhala pachiwopsezo chotalika, kuyambira arrhythmias mpaka myocardial fibrosis kapena coronary artery calcification, osatsimikiza kuti awiri mwa atatuwa ndi ati koma mukudziwa sizikumveka Ndiye mukuganiza bwanji za atatuwa? - Chabwino, chabwino, funso loyamba ndi arrhythmia, yankho lalifupi ndilo inde, kulipo. Tanena momwe kugunda kwamtima kwanu kumachedwetsa, ndipo, mtima wanu ukuyambika kuchokera kumalo achilendo omwe siofala kwa othamanga, ndipo ndichifukwa cha zovuta zolimbitsa thupi kwakanthawi.

Othamanga amakonda kukhala ocheperako pamtima, ndipo takambirana momwe izi zimachitikira chifukwa chotsitsa njira za IKF komanso kuchuluka kwa vagal. Tsopano tikudziwa powerengera kuti othamanga omwe amachita masewera olimbitsa thupi, makamaka othamanga opirira, ali pachiwopsezo chachikulu chotenga matenda otchedwa atrial fibrillation. Tsopano, fibrillation ya atrial ndi arrhythmia yofala kwambiri mukamakalamba, komabe ngati mwakhala othamanga kwa nthawi yayitali kapena wothamanga ndiwokwera kwambiri othamanga ataliatali mosiyana ndi othamanga ang'onoang'ono.

Chifukwa chake pali gawo lina la kukula kwa atrial. Sitikudziwa kwathunthu chifukwa chake izi. Palinso zigawo zina za majini.

Ngati makolo anu anali ndi matenda a fibrillation, ndinu otheka kwambiri. Chifukwa chake wina yemwe ali ndimkhalidwe wanga, ndidachita masewera olimbitsa thupi kwa nthawi yayitali, makolo awiri omwe anali ndi vuto la matenda. Ndikhala ndi matenda a atrial chifukwa ndine wamtali ndipo ndachita masewera opirira.

Mwinanso ali pachiwopsezo chachikulu kuposa munthu yemwe sanachite zonsezi, koma pali majini komanso machitidwe omwe sindikudziwa, opitilira kanayi kapena kasanu kuposa munthu amene sanachite masewerawa opirira, koma muyenera Ikani izi mu nkhani ya Put kuti phindu lonse lamaphunziro mosakayikira limaposa zambiri. Chifukwa chake, mutachita masewera olimbitsa thupi kwa nthawi yayitali mumachepetsa mwayi wanu wa khansa, khansa yam'mimba, khansa ya m'mawere ngati ndinu mayi, khansa ya prostate. Amachepetsa kuthekera kwa matenda amtima, matenda opatsirana amtima monga ischemic matenda amtima.

Mumachepetsa mwayi wokhala ndi matenda ashuga, matenda oyamba ndi matenda ashuga. Mumasintha mbiri yanu yamadzimadzi. Amalimbitsa mafupa anu.

Zambiri, zabwino zambiri. Chifukwa chake muli pachiwopsezo chowonjezeka cha arrhythmia, matenda a fibrillation, koma chiopsezo chocheperachepera pazinthu zina zonsezi, ndipo mumakhala ndi moyo wautali, zomwe zikuwonekeranso bwino kwambiri, kutsekeka kwamatenda, ndi arrhythmia yomwe tsopano ingachiritsidwe nthawi yomweyo mwa munthu wina wathanzi ali. Ngati muli ndi malo omwe minofu yamtima ilibe magazi okwanira, mutha kupeza chilonda.

Chipsera ndi fibrosis, ndipo tikudziwa kuti nthawi zina othamanga omwe amachita masewerawa azikhala ndi zipsera m'mitima mwawo ndipo ndikuganiza kuti zina mwa izi ndizomwe zimachitika chifukwa cholimbitsa thupi pomwe anali ndi kachilombo, ndipo Ndiye mukudziwa malangizo oti ngati ndinu ofikika minofu yanu ikumva kuwawa, simuyenera kuchita masewera olimbitsa thupi, ndipo ndikuganiza kuti ndiupangiri wabwino ngati muli ndi china chotchedwa myocarditis chifukwa mukugwiritsa ntchito mnofu womwe ungatenthedwe kumabweretsa zipsera zosatha, kapena zingayambitse zipsera mulimonse. Zomwe sizikudziwika ndikuti kupirira kwambiri kungayambitse zipsera. Njira imodzi yomwe timayang'ana pa mtsempha wamagazi ndikuyang'ana magawo a calcium, omwe ndi mitsempha yamagazi yomwe imatha kutsekedwa ndi calcium; Amawumitsa, ndipo zikwangwani zomwe zimachepetsa mitsempha yodzaza ndi calcium imakhazikika kwambiri kuposa mafuta omwe amapangidwa ndi cholesterol yambiri amatha kukulitsa kuwerengetsa kwamitsempha yama coronary, makamaka othamanga opirira, koma samawoneka kuti ali pachiwopsezo chachikulu cha mtima kuukira.

Zipatala zathu sizodzaza ndi othamanga akale omwe ali ndi vuto la mtima. Iwo ali odzaza ndi osuta omwe akhala akudwala mtima komanso anthu onenepa kwambiri komanso anthu omwe sanadzisamalire okha. (Nyimbo za Gitala) - Iyi ndi nkhani ina ya GCN yomwe ikutifunsa kuti tikumane ndi imfa zathu, koma uthenga wabwino wonyamula.

Ndipo izi ndizochita zabwino kwambiri pamoyo wathu, ngakhale pali ena mwa ife omwe atha kulangizidwa kuti akafunefune zamankhwala pankhaniyi, mwina kutengera mbiri ya banja, kapena kugwera m'gululi, mwina kutengera Moyo wawo kapena zaka zanu zili pachiwopsezo chochepa. Ngati mungafune kuwona nkhani ina yokhudza zaumoyo, nthawi ino yokhudza kupsinjika ndi thanzi lamisala komanso momwe kupalasa njinga kungathandizire pamenepo, dinani zenera tsopano, ndikuvala chovala.

Kodi mtima wanu ndi wotetezeka panjinga?

Malinga ndi kafukufuku wa Britain Medical Association,kupalasa njingama 32km okha (20 miles) pa sabata amachepetsa kuthekera kokulirapomtimamatenda ndi 50%, chifukwa imagwiritsa ntchito minofu yayikulu m'miyendo kuti ikwezemtima wakomlingo, womwe umapangitsa kuti thupi likhale lolimba. Chifukwa chake ndizabwino kwamtima.

Kodi mtima wanga uyenera kugunda motani panjinga?

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Kodi kugunda kwa mtima koopsa ndikutani panjinga?

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Kodi kupalasa njinga kuli bwino kuposa kuyenda pamtima?

Kupalasa njingandi zosavutakuposa kuyenda, ndiye kuti mwina mugwire ntchito molimbikakuyendamofulumira ndipo mwina muzichita masewera anumtima, mapapo ndi minofu yayikulu kwambiri. Mbali inayi,kupalasa njingamwina sichichepera m'chiuno mwako, mawondo ndi akakolokuposa kuyenda.

Kodi kuyenda panjinga tsiku lililonse ndi koipa?

Ngakhale masewera olimbitsa thupi tsiku ndi tsiku mongakupalasa njingazidzakuthandizani kukhala ndi thanzi lamtima, kukulimbikitsani, komanso kukulitsa thanzi lanu, mutha kuyendetsa ola limodzi mosavutatsikuosataya ndalama imodzi. Zomwe mungakhumudwe nazo, mwina mungapeze ochepa. Kuchita masewera olimbitsa thupi tsiku lililonse si chifukwa chonyalanyaza zakudya zanu.03.26.2021

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Kodi kupalasa njinga kumalimbitsa miyendo?

Kupalasa njingaimakweza magwiridwe antchito mthupi lanu lonse komansokumalimbitsayanumwendominofu popanda kupanikiza. Imayang'ana ma quads anu, ma glute, mafupa amphongo, ndi ana amphongo.21.01.2020

Chifukwa chiyani sindingakweze mtima wanga ndikamakwera njinga?

Ngati inusangapezeyanukugunda kwa mtimapamenekupalasa njingandichifukwa choti ndiwe wothamanga wabwino kuposaWokwera njinga. Lingaliro siloyesera kukweza wanukugunda kwa mtimachifukwa chodzimva, koma kukweza mulingoza njinga yanukuthekera kwanu kuti makina anu amtima ophunzitsidwa bwino athepezanikuchoka pa benchi ndikupita kumasewera.

Kodi kuthamanga ndi kupalasa njinga kumayendera chimodzimodzi?

Ochita masewera ena amatha kukhala ndi ma maxHRndipoMalo a HRchifukwakupalasa njingaomwe ali pafupi kwambiri, nthawi zina ofanana, kwa iwoakuthamanga HR. Komabe, kuwunika mwachangu othamanga omwe ndimawaphunzitsa omwe adayesedwa kwambiri kukuwonetsa kuti ndizothekaHRimakonda kuwonetsa 5-10kumenyanambala yayikulu pomwekuthamanga.23 june 2016 Nov.

Kodi kupalasa njinga kumachepetsa kugunda kwa mtima?

Kuchita masewera olimbitsa thupi kumawonjezerakugunda kwa mtima, zomwe zimalimbikitsansomtimaminofu, imathandizira kuchepetsa thupi, ndiotsikakuthamanga kwa magazi. Kuyenda, kusambira, kuvina, ndi kukwera njinga ndi njira zabwino kwambiri zokwaniritsira izi.21 Novembala. 2018 Nov.

Kodi kugunda kwamtima wabwino kuti muchepetse kunenepa ndi kotani?

Kuti mudziwe kuchuluka kwanukugunda kwa mtima, chotsani zaka zanu kuyambira 220. Mwachitsanzo, msinkhu wazaka 35 wazimayikugunda kwa mtimandi 220 opanda 35 - kapena 185kumenyamphindi. Kulowa mafuta-kuyakazone, amamufunakugunda kwa mtimakukhala 70 peresenti ya 185, yomwe ili pafupifupi 130kumenyamphindi.

Kodi ndiyambira liti kukwera njinga yathanzi lamtima?

Chilichonse chocheperako sichikhala ndi zotsatirapo zomwezo. Muyeneranso kuyamba musanakwanitse zaka 65, pambuyo pake mtima umawoneka kuti wataya pulasitiki wambiri kuti udzikonzenso. Zomwe masewera olimbitsa thupi amagwirira ntchito bwino, kupalasa njinga kuli mndandandandawo.

Kodi kukwera njinga kungasinthe bwanji kuwonongeka kwa mtima?

Tsopano, kafukufuku wofufuza mwachangu akuwonetsa kuti anthu amatha kusintha kuwonongeka kwa mtima komwe kumakhudzana ndi ukalamba, koma amafunika kuchita masewera olimbitsa thupi monga kupalasa njinga - gawo la moyo wawo watsiku ndi tsiku nthawi isanathe. Kafukufuku waposachedwa wofalitsidwa ku Circulation, akatswiri azamtima ku UT Southwestern ndi Texas Health Resources anali ndi

Chifukwa chiyani ndikufunika kuyang'anira kugunda kwa mtima panjinga yanga?

Kuwunika kwa mtima pamanja, komabe, kumatha kukhala kosavuta ngati mukufuna kuyang'anitsitsa magwiridwe antchito panjinga, ndikutsata momwe mtima wanu ukupumira. Chinthu china choti muwone mukamagula zowunika pamtima ndi mtundu wamalumikizidwe omwe amagwiritsa ntchito.

Mafunso Ena M'Gululi

Pulogalamu yoyendetsa njinga - mumatha bwanji

Ndingayike bwanji mapu panjinga yanga? Konzani Maulendo Anu PanjingaTayani adilesi kapena dzina la komwe mungayambire kusaka pa Google Maps. Chizindikiro cha mayendedwe chimatsegula njira zakapangidwe ka Google Maps. Dinani chithunzi cha njinga yamayendedwe. Dinani chithunzi chokwera-ndi-pansi kuti muyikenso poyambira.

Chakumwa champhamvu panjinga - yankho ku

Kodi chakumwa chabwino kwambiri chakumwa njinga ndi chiyani? Zakumwa zamagetsi zabwino kwambiri zamanjinga

Zomwe mungadye mukakwera njinga yayitali - yankho ku

Kodi ndiyenera kuchita chiyani ndikakwera njinga yayitali? Momwe Mungabwezeretsere Pambuyo Pampikisano Woyendetsa Njinga Mpikisano wanu ukatha, tengani mphindi zisanu kuti mupitilize kuzungulira pang'onopang'ono. Pitirizani kusuntha mukachoka pa njinga yanu. Sungani madzi. Limbikitsani kuchira kwanu ndi mapuloteni. Yesani kupanikizana masokosi. Pezani kutikita. Bwezeretsani ndi kupumula kochuluka. 9 февр. 2021 г.

Khadi la ngongole panjinga - kutanthauzira kwathunthu

Kodi ndingagule njinga pa kirediti kadi? Njira yobwezera ikhoza kukhala mpaka zaka 3. Mukasankha EMI ya kirediti kadi, chiwongola dzanja chikhoza kukhala pakati pa 14% mpaka 18% ndi ndalama zolipirira zomwe zimatha kusiyanasiyana kutengera nthawi yomwe akukhala ndi omwe amapereka khadi. Ndalama ndi njira yabwino mukafuna kusangalala ndi chiwongola dzanja chochepa komanso nthawi yosintha. 14 авг. 2018 г.

Mlandu woyenda panjinga - kutanthauzira kwathunthu

Kodi njira yabwino yoyendera njinga ndi iti? Makesi abwino kwambiri oyendera njinga, matumba ndi mabokosi Mlandu woyenda mosiyanasiyana. Mlanduwu wa PRO Bike Mega Travel. Zazikulu komanso zosavuta kunyamula. Scicon AeroComfort 3.0 TSA. Thule RoundTrip Woyenda. Bokosi la B&W International Bike Box II. Biknd Helium V4. OruCase Airport Ninja. Bike Box Alan Original Premium. Ogasiti 7, 2020

Galimoto yoyenda pagombe - kupeza mayankho

Kodi njinga zamagalimoto zapa beach zabwino ndi ziti? Mabasiketi a Cruiser ndiabwino kuti onse azikwera mumzinda komanso maulendo ena opepuka. Ngati mukufuna kugunda njira yadothi yapamtunda, cruiser ndi njinga yabwinopo pantchitoyi kuposa yoyenda pagombe. Timalimbikitsanso iwo kuti ayende mwachangu, mosakoka kwambiri panjira zonse zadothi ndi misewu yoyenda njinga. Dec 31, 2016