Kuchiza ziphuphu panjira - yankho lothandiza

Kodi ndiyenera kusiya ziphuphu mumsewu ziume?

Pakatha masiku angapo mungafunelolaniyanuZiphuphu zapamsewumpweyakunjatsiku lililonse mukatha kusamba kuti isamapezekenso kwambiri. Tepi ya gulugufe ndiyodulira mwakuya komwe sikufunikira zoluka. Apanso, tulukakunjachilonda ndi madzi oyera ambiri, patyoumandipo tepi.

Ndiye zikafika polemba tattoo pambuyo pake, iyi ndiye gawo lofunikira kwambiri pantchitoyi. Nthawi iliyonse ndikapeza luso latsopano ndimatsata pulogalamu yokhwima kuti nditsimikizire kuti chidutswa changa chimakhalabe chokongola momwe chimkawonekera pomwe chimayikidwa koyamba ndipo chimasunga inki yochulukirapo momwe zingatithandizire kuti musakhale ndi ambiri magawo pambuyo pake zomwe zikutanthauza kuti mudzasunga ndalama zambiri pazokongola ndipo mukupita kwanu ndikuonetsetsa kuti muli ndi zinthu zina zofunika kukonzekera kuti muchiritse mudzafunika zinthu ziwirizi pomwe pano aqua kuti muchiritse bwino Mafuta ndi kusankha sopo wothira mabakiteriya nthawi zambiri bar yanu ikamalizidwa, ojambula anu amakulunga mu saran ndikukutumizirani, koma kuchiritsa sikuthera pamenepo, akungoyambira kotero ndikupangira kuti mudzasiye nsalu iyi ya saran kwa pafupi maola awiri kapena atatu mutatuluka m'sitoloyo ndikuti patadutsa maola awiri kapena atatu, chotsani saran ndikudzisambitsa ndi sopo wa antibacterial pomwe pano mukalanda bandeji kapena saran wr ap, zilizonse zomwe wojambula wanu adaziika pakhungu lanu, mudzazindikira kuti pali magazi ambiri ndi plasma yotsala ndiyeno mumadziwa kuti ndi nthawi yoti muzitsuke nthawi yomweyo.

momwe mungakulitsire mitochondria

Komanso, nsonga yaying'ono mukamatsuka khungu lanu onetsetsani kuti madzi ndi ofunda, simukufuna kuti izizizira kwambiri kapena kutentha kwambiri, madzi ofunda amathandizira kuchotsa plasma yonse, ndipo mutatha kuchita dera lomwe kungolemba mphini, kutsukidwa kwathunthu, mukufuna kuti mphini ya mphini yanu iume pomwe? ndikufuna china choti chikhudze ntchito yanu mutasamba Pakadali pano pochira, khungu lanu limakhala ngati bala lotseguka. Pitilizani mosamala koma pakadutsa mphindi 10 mpaka 15 mudzawona kuti khungu lanu laumiratu kenako muwaika azimayi ochiritsa pa tattoo tsopano lomwe ndi gawo lofunikira kwambiri chifukwa simukufuna kuchita ndi ichi mopitirira muyeso wamachiritso, ngati mutayika timbewu tambiri tambiri oyera, titha kupangitsa inki iyi kutuluka pakhungu lanu ndipo simukufuna kuti chidutswa chanu chikuwoneka chowala pambuyo pake kuti mudziwe kuti mwagwiritsa ntchito mafuta ochulukirapo, choncho ingoikani madontho ochepa a mafuta onunkhira pachithunzichi kenako gawo loyamba limachitika ndipo mutha kungosamala kuti musakhudze Onetsetsani kuti mwavala zovala zopepuka, kotero kuti sichikakamira pakhungu palibe maphunziro apita osasambira monga ndidati ma tattoo anu ndi bala lotseguka panthawiyi kotero mukufuna kuwachiza chifukwa chake ndikhulupilira ndikukhulupirira kuti muzisambitsa chidutswa chanu nthawi zonse maola atatu kapena anayi kuti mutsimikizire kulibe mabakiteriya pakhungu pomwe ili mbali yofunikira kwambiri yamachiritso ake zomwe zidapangitsa kuti zikhale zovuta kwambiri kutsuka khungu langa nthawi yonse yomwe ndimabweretsa sopo wanga wama antibacterial ndipo ndimadikirira maola atatu kapena anayi onse ndisanapite kuchimbudzi ndikuwatsuka zikumveka ngati ntchito yambiri tsopano, zilibe zovuta zambiri ndipo ngati mukufunitsitsa kugwira ntchito yanu chifukwa chake simukuyenera kubwereranso kuti mukakhudzidwe nayo, izi zidzangokhala zomwe inu ndikuyenera kuchita, monga ndidanenera, maola awiri kapena atatu aliwonse kapena apo, mudzatsuka chidutswacho ndikuchichita mwina kanayi kapena kasanu patsiku chimodzimodzi mutangogwiritsa mafuta ochepa kuti mutsimikizire ndiyotetezedwa, koma pakadutsa masiku ochepa mupeza kuti tattoo yanu ndiyomwe imayambanso pena ndi pakhosi ndipo tsopano mukudziwa kuti ndi nthawi yoti musinthe zinthu. Zomaliza zomwe ndikulimbikitseni ndi Cetaphil Onunkhira Odzola Mafuta. Mudzafika poti tattoo yanu iyamba kusenda kenako kusiya kugwiritsa ntchito mafuta a Aqua Forhealing ndikuyamba kuyigwiritsa ntchito m'malo mwake, kuti mupitilize pulogalamu yotsuka yomwe mwakhala mukuchita masiku angapo apitawa, kupatula kuti muli ndi aquaphobia r mutatha kugwiritsa ntchito fyuluta yomwe ikukhala ndizovuta kwambiri panthawiyi chifukwa gawo lanu lingayimbe kwambiri, koma muyenera kungolangidwa, Simungathe kuzidya chifukwa zimatha kudula zibangili nthawi yake isanakwane ndipo sizinakonzekere kugwa mwachilengedwe, zomwe zikutanthauza kuti imatulutsanso inki, chifukwa chake ingopitirani pa regimen yomweyo masiku atatu kapena anayi otsatira kupatula mukugwiritsa ntchito izi ndipo zimakupangitsani kumva kuti ndili, ndipo ndizomwe zimamveka ngati zosavuta, koma ndizo zonse zomwe zimafunikira Kutenga mbali, pali njira yatsopano yochiritsira yomwe yakhala ikukopa posachedwa padziko lapansi zowona ndipo izi ndi zina yotchedwa Sanna Derm yomwe imakhala ngati kukulunga kwa saraani komwe kumakhalabe pakhungu lanu ndi kuchiritsa konse komwe kumayambitsa kotero panali chidutswa cha ine, ichi chinali chidutswa apa pomwe chomwe chinachiritsidwa ndi sander ndipo chinachotsa zovuta zonse ndikusunga khungu langa lili bwino, ndiye ili ngati mini sante dermstory nthawi yomwe ndikuganiza sindikudziwa ngati titchula dzina ili ine ndi anyamatawo timapita ku Vegas ku EDC ndipo timayaka moto, koma masiku awiri m'mbuyomu ndinali gawo langa lachitatu pa chidutswa changa cha Rimbor, chidutswa changa cha Poseidon ndipo tili ndi Santa Used Durham chifukwa ndimafuna kukhala nawo pachikondwererochi kuti ndikhale olimbikitsa kupikisana ndi ena onse ndipo tinaganiza kuti ndiyo njira yabwino kwambiri ndipo timabwera ku Vegas Usiku woyamba ndipo monga mukuwonera pachithunzichi, ndili pano ndi a D. eeznutz anyamata, mukayang'ana mkono wanga pali mtundu wina wa tepi ndipo ndi Santa Durham ndipo chifukwa chake timagwiritsa ntchito zithunzi izi kuchokera ku chikondwerero chamadyerero ndichopusa apa pali martingarrix chovuta kwambiri komanso th en ichi ndi chithunzi cha momwe chikuwonekera Santa Durham atachotsedwa patsiku lachitatu kotero kuti, ngati muli ndi Santa Durham ndikadakhala kuti ndikadapambana misala ya Electric Daisy Carnival.

Mudzakhala ine choncho ndikulangizani kufunsa ojambula anu ngati ali ndi Santa Durham kapena ngati akufuna kugwiritsa ntchito Santa Durham kuchiritsa zidutswa zawo chifukwa ndikuganiza kuti izi ndizosachita kusokonekera koma ndikudziwa kuti anthu ambiri alibe pompano, ndichifukwa chake ndikupangira izi zoyeserera komanso zowona, ndiye kuti ndizosavuta, zowongoka pazonse zomwe mumachita, ndipo pambuyo pa masiku atatu kapena anayi apitawa, zikopa zanu pa tattoo yanu zidzagwa kenako nonse muchiritsidwa ndipo ndakhala wokonzeka kupita, chifukwa chake kuchiritsa konse kumatenga pafupifupi sabata limodzi mpaka sabata ndi theka ndipo mukakhala ndimatsatira njira zonsezi ku t-sheti. Ndikukutsimikizirani kuti muli ndi chidutswa chokongola chomwe chidzakuthandizani moyo wanu wonse, ndiye kuti, zikomo kwambiri posanthula nkhani yanga

Kodi chinthu chabwino kwambiri pa Road Rash ndi chiyani?

(nyimbo zamagetsi) - Tili kuno ku Chamberythe m'mawa pambuyo pa gawo la Roubaix la 2018 Tour de France ndipo tinali ndi mwayi wokhala theka la ola ndi Dr. Kevin Sprouse, dokotala wa timu ya Team EF Drapac. Kevin, zikomo kwambiri chifukwa cha nthawi yanu.

Kodi mungandiuze kuti ndi zovulala ziti zisanu zomwe mumawona kwambiri pa madalaivala? - Ndikuganiza kuti nambala wani ndiwothana ndi misewu, ndipo mwatsoka tidaziwona dzulo ndipo ndichinthu chomwe tikugwirabe ntchito tsopano. Ndizovuta kuzisanja molingana ndi pafupipafupi popeza zimakhala ndi zanzeru zina, koma ndikuganiza kuti ndipitilira zisanu zomwe ndimawona kwambiri. Chifukwa chake, zotupa pamsewu, zophulika za kolala, kuvulala pamanja, mwatsoka, kusokonezeka, kenako mavuto amondo.

Izi nthawi zambiri ndizogwiritsa ntchito mopitirira muyeso - choncho tiyeni tiyambe ndi ziphuphu pamsewu ngati zili bwino. Pomwe ndimakhala woyendetsa tinkangokhalira kuseka kuti ndizachabechabe komanso zachiphamaso, ndikutanthauza kuti ndizopanda pake, koma limatha kukhala vuto lalikulu, makamaka ngati ili dera lalikulu ndipo ngati lingayambitse vuto lalikulu, limatha kusintha mawonekedwe oyendetsa. Ndipo mungandiuze mwamphamvu momwe mumathana ndi zipolowe zosiyanasiyana? - Zachidziwikire, pothetsa ziphuphu mumsewu uyu ndi mwana wamwamuna ndiye thumba lachinyengo lomwe ndimakhala nalo, timagwiritsa ntchito tepi yopangira opareshoni kuti igwire bwino ntchito.

Omnifix ndi zomwe ndili nazo, koma timakhala ngati timagwira zomwe zimapezeka kuma pharmacies tikadzatha. Koma iyi ndi tepi yomwe ndimagwiritsa ntchito, mabandeji a Telfa ndi nsalu yopanda ndodo, zomwe mungapeze mosavuta ku pharmacy yakwanuko. Mwina mudaziwonapo kale, mtundu wa malaya onyezimira kuti usamangirire pachilonda chathu chomwe timangodzola mafuta opha tizilombo atatu.

Ku US timatcha Neosporin iyi, iyi ndi mtundu wamba koma mumangoyigwiritsa ntchito pamenepo ndipo imapita molunjika pachilondacho pogwiritsa ntchito zomwe mwina mwawonapo pa madalaivala, ukonde wowopsawu. Chifukwa chake ichi ndichinthu chomwe mwana wanga wazaka zisanu ndi ziwiri amakonda kupalasa njinga ndipo ndi komwe adachokera atagwa ndikuumiriza kuti ndimugwaditse ndi chigongono. Koma mwina mwaziwona izi ndi okwera m'mimba omwe amangovala ma bandeji.

Tikhala tikugwiritsa ntchito kwambiri pamabondo ndi m'zigongono, madera omwe amayenda mosadukiza kwa mwendo wa ola anayi kapena asanu ndi limodzi, apo ayi zinthuzi ziyamba kusunthika ndikungoyenda ikatuluka thukuta ndipo mutha kumaliza kutenga bandaging kuchoka ndikungokwiya kugona pansi ndikugwiritsitsa zonsezi. Ndipo zonsezi ndi zinthu zomwe mungapeze ku pharmacy. Kuti mupeze simusowa layisensi yapadera yazachipatala kapena china chilichonse, ndizosavuta - ma kolala, timaseka ngati oyendetsa njinga kuti simuli woyendetsa njinga zenizeni mpaka mutaswa kolala lanu lomwe siloona.

Koma ndi-- (akuseka) - ndidakali ndi yanga - Ndivulala wamba panjinga, sichoncho? izo? - Ndi- Choyamba, mungatiuze pang'ono za chifukwa? Kodi ikugwirizana ndi kufalitsa mphamvu, pomwe wina - Mwamtheradi, imazungulira ts ikugwa.

Ndipo manja anu akakhala pazitsulo ndipo mukuyenda mwachangu kwambiri, nthawi zambiri mumawona nthawi zina pomwe iwo amapita nawo, koma nthawi zambiri pamakhala njira imodzi yomwe muyenera kupewa kugwa ndikuzungulira mawilo, kenako kupita pansi, ndipo chizolowezi chobadwa nacho, chosinthika, ndikufikira ndipo mphamvuyo imasunthira mmwamba, ndipo nthawi zambiri pa kolala, lomwe ndi mtundu wa fupa lopangidwa ndi S, imakhala ndi malo ofooka mu unyolo ndipo imaphwanya - inde, ndipo mundiwonetse makina osangalatsa a ultrasound. Ndiuzeni za izi, inde, ndizabwino, paulendowu tili ndi mwayi wokhala ndi makina a X-ray kumapeto kwa gawo lililonse. Samachita izi m'mitundu yambiri.

A Giro amachita, koma ndikuganiza kuti ndi mitundu iwiri yokha, nthawi zambiri tikakhala kuti 'Tili ndi nkhawa yakuphwanyika, ndiye kuti tikufunafuna chipinda chadzidzidzi, chipatala. Ndikufuna kofunikira. Kuchira kwa dalaivala ndi zonse zomwe ali nazo zitha kutenga nthawi yayitali.Tili ndi mwayi wowonjezera wokhala ndi zida izi, makina a ultrasound omwe amatha kuwona mosavuta mafupa apamwamba monga kolala, amatha kuyang'ana pamanja, dzanja ndikuponya phazi Kodi tikufuna tiwone chiyani? Dzanja. - Scaphoid? - Fupa la Scaphoid, tiyeni tiwone malo ozungulira apa ndikutsikira mu fupa la scaphoid.

plyometric ab kulimbitsa thupi

Ndipo zili chimodzimodzi, gel iyi imathandizira mafunde amawu omwe amatuluka mu transducer kuti afalikire pakhungu. kutsikira kupyola fupa kapena kutsikira kufupa ndikutipatsa chithunzi cha kotekisi pamenepo. Ndipo mutha kuwona kuti ndizokongola komanso mosalekeza ndipo ndimatha kusunthira mmbuyo ndi mtsogolo.

Ndipo tikupita kumunsi, ngati mungakhale ndi vuto lophwanyika ndiye kuti titha kuwona kuti pomwe mzerewo ukupitilirabe padzakhala zopumira, zowonekeratu - chabwino Kevin, chonde lemberani kudzera pa dzanja- ndikudziwitsa za dzanja ? - Zachidziwikire, tayankhula za ma kolala ndipo ndichifukwa chiyani madalaivala amatha kukhala opindika ndikuyenda pansi ndi dzanja lotambasulidwa ndipo kolala ili pafupi kuligwira, koma mumamva bwanji Tangoganizirani kuti ndi dzanja ndi dzanja Mumaika pachiwopsezo pakhungu, koma mafupa a dzanja ndi mafupa ang'onoang'ono kumapeto kwa dzanja, komwe dzanja limakumana ndi dzanja, nawonso amakhala ozunzidwa ndi izi kugwa. Radiyo ndi fupa pano mbali ya chala chachikulu, mbali ya dzanja lomwe lili ndi chala chachikulu, kenako ulnawo uli cha apa.

Fupa la scaphoid ndi fupa laling'ono lomwe limakhala ndendende mgulu ili - inde - ndipo limavulazidwanso kawirikawiri. Chifukwa chake wokwera atatsika, nthawi zambiri timayang'ana mafupa amenewo, pa cartilage ndi ma tendon - inde. - Zomwe zimazungulira pamenepo, kenako mafupa m'munsi mwa dzanja. - Inde. - Koma zina mwazo ndizovuta kuchiza, chifukwa chake wina samayendetsa nazo.

Mukadathawa. Koma fupa laling'ono la scaphoid, chifukwa cha momwe magazi amalowerera, amabweradi, magazi amapita pansi, amadutsa fupa kenako nkubwerera chammbuyo kulowera, kotero ngati mungathyoke fupa mungathe, mutha kudula magazi, zomwe zikuwoneka kuti zimapangitsa kuti zikhale zovuta, mwinanso zosatheka kuchiza. Ngakhale zophulika zazing'onozi nthawi zina zimachitidwa opaleshoni kotero mumafuna kuziwona molawirira - choncho ndiuzeni za mawondo.

Ndi chimodzi mwazinthu zochepa zomwe sindinakhumudwitse ndikakhala ndi njinga yamoto, kotero (kuseka) - Zabwino! Palibe bondo, mwachiwonekere pali kuvulala koopsa pa bondo, chifukwa chake mumagwa panjinga, gundani bondo lanu, ndilo vuto lomwe limabwera, koma moona mtima, ha? Ndikuwona kuti bondo limakhala lovulala kwambiri.

Ndipo izi zikutanthauza kuti pakhoza kukhala kusamvana kwamagulu e kapena vuto lamaimidwe. Kawirikawiri zonsezi. Chithandizo chimadalira chifukwa.

Ndipo izi nthawi zambiri zimatanthauza kubwerera mmbuyo ndikuyang'ana mayendedwe awo, kuyang'ana momwe amagwirira ntchito, kuyang'ana momwe akuyenera. Kodi asintha mawonekedwe awo? Kodi asintha kutalika kwa chishalo? Nthawi zambiri mwina sanachite izi mwadala, chifukwa chake anali atapita kanthawi ndipo amabwerera panjinga yawo kunyumba ndipo malo okhala amakhala atazembera pang'ono ndipo timawayesa ndipo zili ngati, ah, ndi mainchesi awiri pansi kapena inchi kapena chilichonse chomwe chimayambitsa bondo ndi chifukwa chake chimapweteka - Kevin, Concussion, ndimakumbukira bwino kwambiri. Ndizovuta kwambiri.

Lankhulani nafe za matenda opatsirana ndiyeno zomwe mumachita ndi wokwera wokwera ndi chipwirikiti - Chifukwa chake kukhumudwa ndichinthu chomwe chimakhudza oyendetsa njinga ndi china chake chomwe timachiwona chaka chikamapita, ndi zomwe taphunzira monga achipatala pa zaka zisanu mpaka khumi zomwe tikuyenera kukolola ziyenera kutenga. M'maphunziro anga, matenda opatsirana ndimatenda komanso chithandizo chinali gawo lalikulu kwambiri lazosokoneza za maphunziro ndi china chake chomwe timayang'ana kwambiri. Ndipo ndikuganiza kuti mukuwona pakupalasa njinga kuti izi zikuwonetsedwa, kuti tikugwiritsa ntchito ndondomekoyi, tikuyamba kuzizindikira ndipo kungodziwa zambiri kungakhale kovuta chifukwa kuzindikira kuti kukangana kuli koyenera zomwe zikutanthauza kuti palibe mayeso Izi zikutiuza kuti wina ali ndi vuto.

11 36 11 kaseti yothamanga

Simungathe kuzisanthula, simungayeze magazi, ndiyeno ndikofunikira kuti muwone ngati ali olondola, zimawoneka kukumbukira kwawo komanso kukumbukira kwawo, komanso kuyang'ana pazizindikiro zomwe akutiuza. Chifukwa chake tinganene kuti tili pa chifundo chawo pazomwe amatiuza. - Ndizovuta kuti ndiganizire momwe, monga dokotala, mungathe, ziyenera kukhala zovuta kwambiri kudziwa mtundu wa f kapena kuyesera kuti mupeze matenda oyamba atapanikizika, chifukwa ngakhale zitha kukhala zotetezeka kwa owonera kukhala otetezeka kuposa chisoni Izi zitha kumveka ngati, bwanji ngati mutulutsa wina tsiku lachitatu la Grand Tour ndipo amachita? Palibe vuto? Chifukwa choti mwina mwamenya mutu wanu, simungathe kuchita izi, sizabwino kwa gululi kapena kwa woyendetsa. - Ayi. - Chifukwa chake muyenera kugwiritsa ntchito kukayika kuti mupitilize, kuyamba ndikulingalira. Ndimasewera bwino.- Inde. - Ngati ndili ndi nkhawa --- Inde - - Ngati china chake chalakwika, chitani - Inde - Ndipo ngati ndikayamba kukoka wina popanda kukangana, ngakhale sindimayenera kukhala nawo, ndibwino kuti ndipange chisankho.

Tsopano andidya. (akuseka) - Inde - Ngati tibwerera ku hotelo ndipo zonse zili bwino, ndidzimenya ndekha, koma ndibwino kuti ndibwezeretse ndikundimenya pazifukwa zina. - Inde - Chinthu china chovuta chokhudza kukhumudwa ndizizindikiro, zomwe zimawoneka pakapita nthawi. - Inde. - Zomwe zandichitikira sizachilendo kuti wokwera atsike, kumenya mutu wake ndikuyimirira pamenepo panjinga ndikukhala ndi zipsinjo nthawi yomweyo. - Inde.

Kevin, zikomo kwambiri, zomwe zidasangalatsa khamulo kotero kuti ovulala omwe akatswiri amawona kuti akhoza kukhala othamanga pamsewu, kolala losweka, kuvulala pamanja, kugunda ndi kupweteka kwamondo ndipo ndikuganiza kuti izi ndizofanana ndi oyendetsa njinga zamasewera ambiri . Ndikukhulupirira kuti mwapeza zosangalatsa izi. Kevin, zikomo kachiwiri komanso zabwino zonse paulendowu.- Zikomo - Ngati mumakonda nkhaniyi, tithandizeni, dinani 'Lembetsani' ndikudina apa kuti mupeze zina zambiri zapaulendo.

Zimatenga nthawi yayitali bwanji kuti zipole?

AmbiriZiphuphu zapamsewuayenerakuchiritsapasanathe milungu iwiri ndikusamalira bwino mabala anu powasunga ndi ukhondo. Nthawi zina,Ziphuphu zapamsewuamatha kudutsa zigawo zonse za khungu ndipo amafunikira opaleshoni yolumikizira khungu kutikuchiritsa.

Kodi nchiyani chomwe chimathandiza kuthamanga kwamisewu kuchira mwachangu?

Chifukwa chiyani mayendedwe anga othamanga akutuluka achikasu?

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mtundu wa njinga

Ndiyenera kusamba ndi zotupa pamsewu?

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Nchifukwa chiyani ziphuphu zanga mumsewu zimapweteka kwambiri?

Pulogalamu yazizindikiro zaZiphuphu zapamsewuzimatengera kuzama kwakethekuvulaza ndiko. Ngakhale ndikumva kuwawa pang'onochitaniosapitazambirizakuya kuposathepamwamba khungu, kapena khungu, nthawi zambiri pamakhalakupwetekandi magazi. Pamenepo,Ziphuphu zapamsewuzitha kukhala zochulukirapozopwetekakuposa bala lobaya, chifukwa limakhudza mathero ambiri amitsempha.Sep 15, 2020

Kodi muyenera kusamba ndi ziphuphu pamsewu?

Sambani bwinobwino - Gwiritsani ntchito sopo ndi madzi oyera kutsuka modukaduka ndi mabala. Ashawa akhozakhalani opweteka pameneinukhalani nawoZiphuphu zapamsewukoma ndi njira yachangu yoyeretsera dera lonselo. Sulani zinyalala - Pukutani modekha malo ovulalawo kuti muchotse zinyalala ndi zinyalala. Palibe kupukuta masochistic kofunikira!Jul 27, 2015

Kodi mumasamba bwanji ndi ziphuphu zazikulu mumsewu?

Sambanibwinobwino - Gwiritsani ntchito sopo ndi madzi oyera pang'ono pang'onokusambamikwingwirima ndi mabala. AshawaZitha kukhala zopweteka mukakhala nazoZiphuphu zapamsewukoma ndi njira yachangu yoyeretsera dera lonselo. Sulani zinyalala - Pukutani modekha malo ovulalawo kuti muchotse zinyalala ndi zinyalala. Palibe kupukuta masochistic kofunikira!Jul 27, 2015

Momwe mungapangire digiri yoyamba Road Rash?

Kuti muchepetse kuchuluka kwa misewu pamsewu, muyenera kuyeretsa zotupa zanu ndi madzi. Popeza pa gawo loyamba la zotupa pamsewu palibe khungu lotseguka ndiye muyenera kungopaka khungu lanu lomwe lavulala ndi nsalu yoyera kapena dzanja lanu loyera pansi pamadzi abwino othirira kuti muchotse dothi panjira.

Momwe mungasamalire Road Rash ndi abrasions m'manja?

Ngati chilondacho sichikusowa chithandizo chamankhwala, mutha kuchiritsidwa motere: Siyani magazi. Sambani m'manja ndi sopo. Muzimutsuka bala. Sambani khungu pozungulira chilondacho ndi sopo. Gwiritsani ntchito maantibayotiki apakhungu.

Momwe mungachitire zotupa pamsewu pa njinga yamoto?

Ziphuphu zanu mumsewu zikamachira, yang'anani bala kuti lipangidwe la minyewa. Mutha kuyika mafuta onunkhiritsa ndikuwapaka mokoma kuti khungu likhale losalala likamasintha. Ngati pakhungu paliponse pakachitika machiritso, onetsetsani kuti mwathira mafuta opha tizilombo.