Waukulu > Mayankho Abwino Kwambiri > Zotsatira za Paleo - Buku Lathunthu

Zotsatira za Paleo - Buku Lathunthu

Chifukwa chiyani Paleo ndi woyipa kwa iwe?

Zomwe zimachitikapaleoZakudya, komabe, zimaika pachiwopsezo chachikulu cha kuchepa kwa calcium ndi vitamini D, zomwe ndizofunikira kwambiri pakuthambo kwa mafupa. Nthawi yomweyo, mafuta odzaza ndi mapuloteni amatha kumwa mopitilira muyeso woyenera, ndikuwonjezera chiopsezo cha matenda a impso ndi mtima ndi khansa zina.Juni 10. 2015 g.



stumpjumper vs camber



Pazakudya zonse za mafashoni zomwe zakhala zikupita zaka zapitazi, zakudya zosaphika ndi paleodite mwina ndizopusa kwambiri. Osandiyambitsa keto, tibwereranso kuzomwe ndimazitcha zakuda ndi zopatsa thanzi kwambiri chifukwa zimachokera pamaganizidwe ena okayikira momwe thupi lathu limagwirira ntchito komanso momwe limagwirira ntchito, tiyeni tiyambe ndi chakudya chosaphika chija. Zachidziwikire kuti mutha kukhala ndi moyo wathanzi wathanzi mwa kudya zakudya zamtundu uliwonse ndi zakudya zilizonse zomwe zimaletsa chakudya ndi zakudya zina zopangidwa mwanjira ina zitha kukhala zabwino kwa anthu onga ine omwe amakhala ndi miyoyo yambiri mopitirira muyeso chilichonse chomwe chingakugwiritseni ntchito Osakuwuzani aliyense kuti Zakudya ndizachidziwikire chifukwa anthufe takhala tikuphika chakudya kuyambira pomwe tidali a Homo sapiens M'malo mwake, kuphika kumatha kukhala chifukwa chake ndife a Homo sapiens, zomwe ndangonena zili m'munda Wodziwika mu anthropology wotchedwa Cooking Hypothesis, ndipo ngakhale moyo wamakolo athu a Paleolithic utha kusiyanasiyana kwambiri ndi wathu, zifukwa zomwe kuphika kunali kothandiza kwa iwo zikadali zowona kwa ife akatswiri amakhulupirira kuti kholo laumunthu Homo erectus anali pafupifupi mamiliyoni awiri ndi theka apitawa Anayamba kudya nyama zaka zapitazo .

Anapanga kuphika pafupifupi miliyoni miliyoni zapitazo Kuphika kunayamba kufalikira pafupifupi zaka 250,000 zapitazo ndipo zinali pafupi pomwe anthu oyamba amakono anatuluka - Homo sapiens woyamba, zomwe zonse ndizolumikizana, kapena malingaliro omwe amati kamodzi takhala tinayamba kuphika tinatha kupeza mphamvu zambiri ndipo izi zimathandiza kutibweretsanso kukhala anthu omwe timamvetsetsa monga isdr. Jessica Ham, Pulofesa wa Anthropology ku Emory University Oxford College, pomwe tidachoka pachakudya chosaphika kupita pachakudya pomwe nyama inali gawo la zakudya ndipo zakudya za Cookina zinali mbali ya zakudya, timapeza mphamvu zambiri. Kutupa kwathu kumafanana ndi mawonekedwe athu Kukula kwa mano athu kumasinthanso chifukwa sitikudziwa kuti muyenera kukukuna pa zinthu zosaphika.

Yerekezerani nokha ndi kator ya njati iyi kapena mbuzi Njira yanu yogaya chakudya ndi yocheperako poyerekeza ndi thupi lanu Mbuzi iyi imafunikira zida zazikulu zamkati kuti idye chakudya chobiriwira chomwe thupi lake lingagwiritse ntchito mosiyana ndi Gaudí tsiku lathunthu ndimatha kutafuna zonyansa zanga ndipo zida zanga za thupi siziyenera kukhala zokhazokha ndi ntchito yanthawi zonse yoti ndiyitsegule. Kuphika kumatilola kudya zakudya zokhala ndi michere yambiri komanso kuti tisadye kunja kwa matupi athu kuti tiziwapunthira mumphika kuti matupi athu asamagwire ntchito tikangodya, monga akuti mlongo akuti, izi zinali zamphamvu kwambiri kuti zidalola kuti matupi athu asinthe mwanjira yoti kusintha konseku mu biology yathu kumalimbikitsa ubongo wathu ndi zathu Mwanjira inayake kukulitsa mphamvu kapena mphamvu zaubongo. Kuchepetsa thupi komanso nthawi yoperekera chimbudzi kumatanthauza zambiri zitha kugwiritsidwa ntchito pazochitika zina monga kupanga zigigurats kapena njira zatsopano komanso zowopsa kuphana. Zonse zomwe zitukuko zomwe zidatilola kuphika zidatilola kuti timange pamene Tikudumpha kuchokera kuthupi anthropology ku anthropology yachikhalidwe, pali lingaliro lina losiyana lomwe lati kuphika kumalola madera kuti azipeza zambiri kuchokera pazakudya zawo wamba, kumasula anthu ena mgululi kuti akhale omanga mapulani ndi asitikali ndi miyala yamiyala ndi ansembe ndi osula malaya m'malo mongokhala aliyense mlimi .



Hamu yemweyo ndi katswiri wazikhalidwe, ndipo ngakhale akukayikira pang'ono kuti kuphika kunathandizira kwambiri pakusintha kwathupi, ali wotsimikiza kuti zinali zazikulu pakusintha kwachikhalidwe chathu. Kuphika ndimachitidwe achikhalidwe, chifukwa chake mukudziwa Momwe tiyenera kuganiziranso za momwe kusilira kaphokoso komwe kunalinso gawo loti kutithandiza kukhala anthu ndikutithandiza kugwira ntchito ndi maluso achibadwa ogwirira ntchito limodzi komanso kucheza ndi ena, mukuwona zikhalidwe kuzungulira dziko ndi zikhalidwe zonse amaphika chakudya chawo ndipo pali zikhalidwe zambiri zomwe mwina ndinganene kuti chikhalidwe chamakono cha ku North America ndichimodzi mwazikhalidwe zomwe mumawona kuphatikiza chakudya chophika ndi chaphikidwe, chakudya chosaphika sichinthu, Mwachitsanzo komwe ndimachita kafukufuku wakumunda ku Ghana sungaganize kuti wadya est, ngati utadya, ngati udya zosaphika, zimawerengedwa kuti zaphikidwa munthawi zino. Kulikonse komwe ndimamverera ngati saladi, ndimapita mwamseri kumsika kukagula masamba kenako ndikabisala mchipinda changa ndikudya letesi yanga ndekha chifukwa ndimadziwa kuti izasekedwa kungakhale kovuta kusamalira Dr. um, amabisala ozembetsa letesi yawo, koma anthu aku Ghana atha kukhala china chake chifukwa kuphika kuli ndi zopatsa thanzi zomwe zili zofunikira kwa ife anthu omwe tikukhala lero, ndipo tidzakambirana izi nditangopereka makanema awa Zikomo Kafi Khofi saloledwa yaiwisi kapena Zakudya za paleo, zomwe kwa ine ndi chifukwa chokwanira kuwatcha opusa.

Kugulitsa ndi njira yoti mupezere ma khofi atsopano komanso osangalatsa omwe amasankhidwa malinga ndi zomwe mumakonda ndikutumizidwa molunjika ku Khomo lanu kuti mukalandire Pezani chikho chanu cham'mawa tsiku lililonse osapita kukagula kapena ku cafe, chinthu choyamba kuchita ndikupita Imwani, mugulitse mwakachetechete ndikutenga mafunso ngati muli khofi wambiri ngati ndinu noob nditha kudziona kuti ndine wamkulu masiku ano mumawauza momwe mumapangira khofi wanu womwe umakukhudzani kwambiri ndi mtundu uti koma wabwino mwa mafunso awa ngati mulibe malingaliro abwino mutha kungoti ndikudabwitsani ndimakonda malonda amitundu yosiyanasiyana kuti akusankhireni zomwe zikuwonekera kunja kwa doorthi s zomwe amakonda monga nzimbe chitumbuwa ndi vanila kenako pitani pa intaneti ndikuyerekeza zomwe amakutumizirani komanso momwe mungapangire khofi wanu azingochenjera komanso azindikira kuti akupitilizabe kukutumizirani khofi ambiri omwe mumawakonda 100 mwa inu omwe adina ulalo pansipa alandila kuchotsera kwa 30% m'thumba lanu loyamba mukalembetsa kutumiza kwaulere kuphatikiza 30% kuchotsera thumba lanu loyamba la khofi wamalonda zikomo malonda ndi khofi ndikupanga chitsanzo cha mphamvu zowotcha m'madzi, makamaka kubwera kwa zinthu monga mabeseni amiyala komanso chitetezo chamadzi pambuyo pake, zikadalola anthu kuti atenge chakudya chawo chochulukirapo potiphikira m'malingaliro athu achikondi, anthu okalamba amawotcha nyama pa Ndodo pamoto woyaka, koma ndi nyama yolimba ya nyama zamtchire ndizodabwitsa kuti mumachokera fupa motere, koma amatha kuwira chimodzimodzi Chunk m'madzi kwa maola ochepa ndipo chilichonse chomwe chimagwera fupa kuphatikiza matani a protein ndi zakudya zina zomwe zimabwera ndi kuphika zimatayika zimasungunuka bwino mumsuzi womwe mutha kumwa ndipo ndipamene pomwe woimira chakudya wosaphika anganene kuti, Hei koma dikirani kanthawi kuphika kumawononga zakudya zina zowona ndizoona, mumataya zina nthawi zonse Zakudya zopatsa thanzi mukamaphika chakudya, koma zotayika zimakhala zochepa kwambiri, koma maubwino ophika amapitilira zovuta zomwe Dr. Tim Crowe ndi Katswiri wazakudya kwa nthawi yayitali komanso gulu la a Thinking Nutrition Podcast and Disease in the World Zowonadi phindu lakumapeto kwake lingakhale gawo lazomwe kuphika kuli kofunikira kwambiri ku Ghana ndi mayiko ena omwe akutukuka kumene chakudya ndi madzi sizikhala zosabereka nthawi zonse koma masterknows tili ndi chitetezo chathu cha chakudya nkhani kuno ku United States ngakhale kwa nthawi yoyamba dr. Crowe anatchulapo za kupezeka kwa bioavailability, chifukwa choti mumadya chakudya m'mimba mwanu sizitanthauza kuti thupi lanu limatha kuigwiritsa ntchito.

Chifukwa chake mukamaphika chakudya pali zakudya zina zomwe mungadye zochepa, koma mumadya zambiri kuchokera kwa ena, ndiye kuti ndimasamba ndi kuzungulira, ndipo ndidzawagwiritsa ntchito monga chitsanzo chabwino, pali vitamini, imodzi a mamembala a vitamini A omwe amatchedwa lycopene.Ndi avitamin pigment.Amapatsa chakudya mtundu wake wofiira, makamaka tomato.Mumapeza vitamini A antioxidant yambiri m'magazi anu, omwe amakhala ndi lycopene yambiri mukamaphika tomato chitsanzo chabwino china cha nyemba Ndizosatheka kugaya nyemba ndi mphodza ndi zina zotero musanaphike kaye.



Tsopano pali anthu ena omwe amati amakonda zakudya zosaphika ndendende chifukwa chakuchepa kwa kupezeka kwa chilengedwe komwe simumaswa makoma am'maselo, ndizosangalatsa kuti anzanu ena amaganiza kuti inde ma calories omwe ali munthawi ya zakudya izi simumamwa zonse ndipo anthu ambiri, ndikamadya zakudya zosaphika zomwe zimatha kuonda chifukwa chochepetsa zakudya zawo, amasiya kudya zakudya zopanda pake ndipo mwina zomwe ziyenera kuyamwa ma calories ochepa, chomwe ndi chinthu chabwino kudziko lakumadzulo kuli, koma bwerani, chonde musatsatire dongosolo lazakudya zomwe zimangodalira kuiwala chakudya chabwino osachigwiritsa ntchito. Izi ndizopusa chabe za zakudya zopusa za paleo zakudya zomwe zimataya mbewu ndi nyemba ndi zopangidwa ndi mkaka potengera kuti zakudyazi sizimayenera kudyedwa ndi makolo athu a Stone Age, sitiyenera kuzidya, akutero anthu awa, koma pali umboni wofukula m'mabwinja izi zomwe anthu, mwachitsanzo, amadya mbewu zakuya mu Paleolithic, zaka zambiri zisanachitike kusintha kwaulimi ndipo masamba ambiri omwe Paleodiet adalakwitsa sanali mu Stone Age. Zolengedwa zamakono zopangidwa ndi zaka zikwizikwi zosankhana ndi Hum ndi ans kachiwiri ngati dr.

Khwangwala akuti sizingatsutsike kuti anthu omwe amakhala m'malo olemera amadya zopatsa thanzi zochulukirapo kuchokera kuzinthu monga zopatsa mphamvu zoyenga zaka makumi ambiri kuti athane ndi khunyu mwa ana idyani glucose kuti ubongo wanu sungathe kupirira m'malo mwa shuga wamagazi idyani Mally ndipo izi mwasayansi zimathandiza kupewa khunyu ndi anthu tsopano atengera Onketo ngati chakudya chochepetsa thupi. Vuto ndilakuti ndi anthu ochepa kwambiri omwe amaganiza kuti akuchita keto kwenikweni akudya mafuta owonjezera mpaka kuchuluka kwama carbohydrate ofunikira kuti muthe thupi lanu kuchokera pachakudya chenicheni cha keto chomwe mwana wazaka zisanu akugwiritsa ntchito khunyu. Ana osauka awa amayenera kukhala ndi kirimu wokwapulidwa kwambiri nthawi iliyonse pachakudya chilichonse ndipo pokhapokha ngati ine ndakhala ndikuthawa makamaka ndi wothamanga yemwe amayesetsa kudya mwanjira imeneyi, tili ndi umunthu wokakamira kwambiri, koma ndi anthu ochepa omwe amatsatira Zakudya za ketogenic kwa miyezi yopitilira itatu kapena isanu ndi umodzi ndikuti apeze incetosis yomwe imakhala ndi magalamu 50 a chakudya patsiku ndipo si chakudya chambiri.

Dr. Crowe ndi m'modzi mwa akatswiri pafupifupi zana azakudya zomwe ndalankhula nawo pakadali pano m'moyo wanga omwe onse amati chimodzimodzi, vuto la zakudya zanu mwina si mkate womwe mumaphika kunyumba kapena pasitala watsopano mumaphika kunyumba, komwe mumapanga kunyumba koma zakudya zomwe mumazigwiritsa ntchito ndi zosakaniza ndi shuga zomwe mumagula pashelufu ma burger ndi ma fries, kotero dongosolo lililonse lazakudya lomwe limachotsa zambiri pazakudya zanu lingakuchitireni zabwino ndipo ichi ndiye chokhacho chomwe muyenera kudziwa chokhudza khofi ndichabwino inunso, zikomo kachiwiri chifukwa chothandizira nkhaniyi. Ulalo uwu kwa zana loyamba la inu kuti mupeze 30% kuchotsera chikwama chanu choyamba uli m'kulongosola

Kodi ndi zovuta ziti za zakudya za paleo?



Zotsatira ZoyipandipoZoyipa za Zakudya za Paleo
  • Itha kukhala yotsika mtengo.
  • SimukuteroidyaNjere kapena mkaka uliwonse womwe ungakhale wathanzi komanso wathanzi.
  • IzizakudyaZingakhale zovuta kwa odyetsa nyama, makamaka popeza samaphatikizapo nyemba.
  • Ochita masewera ambiri amafunikira pakati pa 3 mpaka 6 magalamu a carbs pa paundi ya thupi lawo, patsiku.
Epulo 2 2016

Mukudziwa ine ndi Paleo, tili ndi mbiri yabwino Hi ndine Tracy Lockwood Beckerman Ndine wolemba zamankhwala wovomerezeka ku New York City ndipo ndi ntchito yanga kukuthandizani kudziwa zomwe mungadye komanso chifukwa chake lero tikubwerera munthawiyo ndi ma dudettes, osaka-osaka nyama omwe akufuna kulowa m'madzi a Paleo, mwina mudamvapo za zakudya zomwe zikuyenda bwino, koma lero ndikufotokozerani zomwe zimaphatikizapo ndi zomwe zimapindulitsa komanso zoyipa zomwe muyenera kuganizira Musanayambe, ngakhale Zakudya zamtunduwu zimabwerera m'mbuyo zaka makumi angapo zakudya za paleo zidadyedwa ndi Doctor Stanley Boyd adadya mu 1985, zidapangidwa kuti zifanane ndi zomwe makolo athu osaka-kudya adadya zaka masauzande zapitazo mu Paleolithic, ponena kuti matupi athu sanamangidwe kuti adye Zakudya zopangidwa ndimachitidwe amakono azolima, chifukwa chake paleo imangokhudza kudya zakudya zonse ndikupewa zakudya zopangidwa, zomwe zikutanthauza kuti mukucheka makilogalamu amkaka a shuga mowa ndi nyemba zosagwirizana ndi zomwe ndimanena kuti zidamalizidwa kanthawi kochepa chifukwa chake zotsatira za Paleo sizidziwika. Nazi zomwe tikudziwa pazabwino zopezera zakudya. Ndikuganiza kuti anzanga onse ku Artie amatha kutsalira ndikuchepetsa zakudya zosinthidwa. Tikudziwa kuti zakudya zomwe zili mmatumba nthawi zambiri zimabweretsa shuga ndi zowonjezera zomwe sizabwino matupi athu, malinga ndi kafukufuku wa Harvard School of Public Health akuti Pafupifupi kotala la magawo atatu a anthu omwe amalandira sodium amachokera ku zakudya zomwe zimakonzedwa malonda, ndipo Chakudya ndi Umoyo Pompano Kutupa Kuli Bwino, chifukwa kupewa zakudya ndi shuga ndi mowa kungathandize kuchepetsa kutupa mthupi, komwe kungathandize kuti, kuthetsa matenda osachiritsika, ngati mungatsatire zakudya zomwe zili ndi mapuloteni owonda kwambiri komanso zakudya zazomera mumakhala ndi nthawi yayitali, zomwe zimathandiza kuchepetsa l Kuchepetsa magazi m'magazi ndikwabwino kuti tisunge mphamvu zathu komanso mahomoni athu ku Sch oh kuti azigwira.

Mbendera yayikulu yofiira kuchokera ku Rd ndikuti chakudyachi chikhoza kuboola mabowo azakudya zanu ngati simukuzipeza bwino. Kuperewera kapena kuchepa kwa tirigu kumachepetsa mavitamini a B monga fodya wa niacin komanso magnesium ndi fiber zonse zomwe thupi lanu limafuna ndipo zimafunika kuti zizigwira ntchito moyenera.Kulamula magulu azakudya monga mkaka kumatha kubweretsa kusowa kwa michere monga calcium, vitamini D. ndi kusunga phosphorous diary wokondeka ndikutanthauza Gary, kodi ukufuna kuti undipange Swiss nditachoka ku keto ndikunena kuti zakudya zomwe zimathetsa gulu lonse lazakudya zimabweretsa nkhawa zazikulu chifukwa kulibe Umboni wochuluka wothandizira kupatula mkaka wa mkaka ndi tirigu kuchokera pazakudya za ogula awonetsedwa kuti ukuwonjezera chiopsezo cha matenda amtima.

Nthawi zonse ndimalimbikitsa kuti muchepetse zakudya zamafuta kwambiri zikafika pakudya kulikonse, dzichitireni zabwino ndipo musadye chakudya osakonzekereratu ndikufufuza kwanu tsopano kuti muwone maupangiri amomwe Paleo amakugwirira ntchito. Ganizirani zamasamba obiriwira a calcium monga pak choy chard ndi sipinachi mumakhala masamba ochokera ku mapuloteni monga mtedza ndi nthanga za hemp kuti muchepetse chidwi changa. Pali mafuta ambiri odyera kunja komwe amatha kusokoneza kugwiritsa ntchito maolivi mwina ndikupewa omwe Mukugwiritsa Ntchito Tani ya Mafuta a Kokonati, omwe ali ndi mafuta ochulukirapo, musawachite zipatso ngati zomwe zingakusowetseni, pomwe zipatso sizoyang'ana kwambiri pazakudya za Paleo, muyenera kukhala mukudyabe zipatso imodzi kapena ziwiri Day Up Zakudya zanu kuti muthandizenso michere ndi ma antioxidants, ngakhale paleo ndi yoletsedwa Ndizosavuta kutsatira chifukwa mukungoyang'ana zakudya zonse, koma izi zitha kukhala zovuta pokhudzana ndi kudya mukamapita chisankho changa choyamba ndikungotenga apulo wakale wakale.

Muthanso kuwona zokhwasula-khwasula za paleo ngati muli Pookitching Ndili mu Tsinani onani khitchini yapachiyambi ndipo Lesserevil ndi njira zabwino, koma chikumbutso chochezeka, chifukwa chakuti paleo sizitanthauza kuti mumapeza bolodi lililonse usiku uyenera kupukutira chokoleti chokoma. Kuchotsa mkaka ndi tirigu kumatha kukhala kovuta, koma kuyesera mwaluso ndi nyama zamasamba ndi mtedza, yesani mabwato owotcha a sikwashi ndi tchizi cha almond ndi nthiti za zukini aka zoodles ndi velvety cashew alfredo kuti mudzaze izi, dziwani mkaka wanu, osamwa Mkaka Ndi Mkaka Wamaso Ndi Chifukwa Chomwe Izi Ndi Zoyenera Njira Zakudya Zopanda Mkaka Zidzakhala Mnzanu Wapamtima Pazakudya Za Paleo, Kaya Ndi Mkaka Wa Almond Mkaka Wanana Ndi Mkaka Kapena Mkaka Wa Kokonati Khalani Owona Pakudya Zakudya Zanu Pakati pa ma paleolight okhwima makamaka samalani ndi mtunduwo ya nyama kukakamizidwa kwambiri kuti mudye chakudya chamagulu ndi chaudzu nthawi zonse chifukwa cha chikwama chanu monga momwe mumasamalirira thupi lanu nthawi zonse mukayamba kumva kuti ndinu wopanikizika, sinthani zina zomwe zasokonekerazo zikuthandizanso kuti mukhale ndi nkhawa komanso mphamvu Monga kugona kwabwino m'malo moyang'ana kuonda kwambiri muziyang'anitsitsa pazinthu zina zaumoyo zomwe zingakhudzidwe ndi izi. Pitirizani kuwunika magazi anu ndi dokotala, makamaka ngati kukhala ndi mbiri yabanja yamatenda amtima kapena kufooka kwa mafupa. Ngati simunganene pakadali pano kuti zakudya zomwe zimachotsa magulu azakudya zonse Rex sizomwe ndimasankha koyamba, ngakhale pali zina zomwe paleodiet ndingathe kuthana nazo, monga kuchepetsa shuga ndi zakudya zopangidwa - palibe umboni wokwanira wosonyeza kuti kuchotsa tirigu ndi mkaka kuchokera pazakudya zanu ndizabwino. Zakudya izi zidapangidwa kuti zizitsanzira makolo athu, koma chofunikira ndichakuti, tachokera kutali kuyambira masiku amphanga ndipo sitinganyalanyaze ubwino wathanzi la zakudya zosiyanasiyana zomwe zimakhudza gulu lililonse la chakudya

Zotsatira zakudya za paleo ndizotani?

Kutalika-mawu Paleolithic zakudyaimalumikizidwa ndi kuchepa kwa starch yotsika, matumbo osiyanasiyana a microbiota ndikuwonjezeka kwa seramu TMAO.Aug 29 2019

Chifukwa chake Chakudya cha Paleo ndiye chakudya chotsatira, ndipo chimadalira kwambiri zakudya zomwe - poganizira komwe dzinali limachokera - zidayamba ku Paleolithic, yomwe idakhala zaka zopitilira 2 miliyoni ndi theka zapitazo, idadyedwa nthawi imeneyo - ndikutanthauza enawo Maina ndi zakudya zopangidwa m'mapanga, zakudya zamiyala, zakudya zosaka nyama. Chifukwa chake osaka-amanditsata chifukwa si onse omwe amadziwa bwino zomwe amadya mapanga amadya, koma mukaganiza za osaka-osonkhanitsa? mukuganiza, zinthu zomwe zimagwera mumitengo yomwe mungapeze m'nkhalango. Mukakhala pafupi ndi mtsinje, pafupi ndi madzi, zinthu zoti mupeze.

Choncho nyama yowonda, nsomba, zipatso, ndiwo zamasamba, mtedza ndi mbewu. Chifukwa chake limaletsa - lingaliro la Paleo ndikuti zakudya zomwe zidafala kwambiri ndikubwera kwaulimi - zopangira mkaka, nyemba, ndi mbewu zanu - nkhaniyi idayamba, titero, pomwe zakudya zidadyedwa mwachangu kotero kuti adagonjetsa thupi lathu, kuti thupi lathu silingathe kusintha. Zifukwa za kunenepa kwambiri, matenda ashuga, matenda amtima.

Sindiyenera kuti-- ulimi sindiwo gawo lokhalo, chifukwa masiku ano, ndipo pazambiri zomwe anthu amadya, timadya chakudya chokwanira kwambiri kotero kuti chimakhala chakudya chosakanizidwa osati kwenikweni zinthu zomwe zimabwera kuchokera kumunda. Chifukwa chake lingaliroli ndiloti ndi ulimi ndi nyemba zambewu ndi njere ndi kuyeretsedwa kwenikweni kwa njere, mukusintha zinthu zonse zaulimi kukhala chakudya chosinthidwa. Pali zowonekeratu pambuyo pake.

Chifukwa chake zina mwazabwino za zakudya za paleo, mtundu womwewo wa zinthu - kuonda, kukhala wonenepa. Zomwe mungadye pa zakudya za Paleo - ndizochulukirapo, mwachitsanzo, zipatso, ndiwo zamasamba, mtedza, tirigu, nyama yopyapyala, mwachitsanzo nyama zamasamba kapena zamtchire.

Nsomba - nsomba ya omega-3 fatty acid yomwe ndi saumoni, albacore tuna, nsomba za mackerel zamafuta zomwe zili pamndandanda, mackerel, ndipo ndikudziwa v Palibe amene amadya izi pafupipafupi, kwenikweni. Koma imakhalapo nthawi zonse, koma ndi njira yabwino yosinkhasinkha chifukwa pali mafunso ena onsewa ngati mungalimbikitse nsomba, ndi zakutchire, zimalimidwa, sichoncho? Kodi ndi choncho? Chifukwa chake, anthu amadzazidwa ndi nkhawa zakomwe nsomba zawo zimachokera komanso phindu lenileni loti zibwere kuchokera ku famu. Kotero mafuta ndi chinthu chosiyana, chopangidwa kuchokera ku zipatso ndi mtedza, ndipo mafuta a azitona angakhale abwino.

Maolivi, mtedza, mafuta a mtedza. Zinthu Zomwe Muyenera Kuzipewa - Chifukwa chake iyi ndi mndandanda waukulu kwambiri, komanso, ndi ma carbs ambiri ndi zinthu za mkaka. Momwemonso tirigu wamtundu uliwonse - tirigu, oats, ndi balere, zonse zomwe zimakhala ndi gluteni; Nyemba, ndiye kuti nyemba, mphodza, nandolo, mtedza; Zogulitsa mkaka, mwachitsanzo, zopangidwa ndi mkaka, mwachitsanzo mkaka, tchizi, yogurt, banja lonse.

Shuga woyengedwa - Zachidziwikire, omwe anali m'mapanga sanadye shuga kapena mchere woyengedwa. Mbatata ndizosiyana, ndipo ndimtundu uliwonse wazakudya zosinthidwa, chifukwa chake zakudya zokhudzana ndi zakudya za Paleo ndizowona - pali zinthu zofunika kudya. Ndi zipatso zambiri, masamba ambiri, ndi mtedza; mulibe mbewu kapena nyemba, choncho kwenikweni - zonsezi ndizopangira mavitamini, michere, ndi michere.

alaska ndege zolipiritsa njinga

Ndipo palibe zopangira mkaka zomwe ndizofunikira kwambiri zomanga thupi, komanso chakudya chabwino kwambiri cha calcium. Calcium ndi mchere waukulu kwambiri m'thupi, ndipo anthu omwe samadya mkaka konse alibe mwayi wopeza calcium yokwanira, kapena ngakhale pafupi ndi zomwe angafunike tsiku limodzi. - Kuchepetsa ndi / kapena kupitiliza kunenepa.

Pali zovuta zina zathanzi zomwe zingakhalepo, koma osaphunzitsanso zaumoyo kwanthawi yayitali. Ndipo zochuluka zake ndizotsutsana. Anthu ambiri amadziwa wina yemwe adachita izi ndipo mumayankhula kwakanthawi.

Ndipo iwo akuganiza, o, ndiyamba. Mukachita izi, anthu ayamba ndikuchita bwino kapena ayi.

Kodi Paleo ndiotetezeka kwanthawi yayitali?

KUpaleoZakudya zingakuthandizeni kuti muchepetse thupi kapena kuti muchepetse kunenepa. Itha kukhala ndi zotsatira zina zabwino zathanzi. Komabe, palibeKutalika-nthawimaphunziro azachipatala zamaubwino ndi zoopsa zomwe zingakhalepo pachakudya.

Timangodya nyama, choncho palibe mbewu, masamba, masamba, zipatso. Zizindikiro zotsalira za autoimmune zomwe tidakumana nazo zakonzedwa. Ndine katswiri wazachipatala wodziwika bwino.

Ndiwonetseni maphunziro omwe broccoli ndi owopsa kwa lupus! Chifukwa chake mu 1930 kuphunzira kwa chaka chonse, kwa chaka chimodzi kudasindikizidwa komwe kumayang'ana anthu awiri omwe amadya zakudya zokhazokha. Ndipo panthawiyi, anthuwa sanakumane ndi zovuta zilizonse. Ndiko kuphunzira kwa chaka chonse kuyambira 1930.

Kuchokera kwa anthu awiri. Pali maphunziro zikwizikwi omwe amatsimikizira maubwino ake. Kuchokera zipatso, ndiwo zamasamba.

Nayi chinthu chabwino, anthu amatha kudya mosiyanasiyana ndikukhala athanzi. Pali anthu omwe

Palibe koma zomera, kulondola. Pali anthu omwe amadyetsa makamaka nyama - zotsatira zazikulu m'moyo wawo. Ndipo sindikudziwa kuti aliyense pano akuti kudya zakudya zopangira ndiwo njira yoyenera.

Koma zomwe ndikupangira ndikuti pali poizoni wazomera zomwe sitikusowa. Zinthu zomwe zimamera ndikuti palibe kafukufuku wosonyeza kuti nyama ndi yovulaza anthu. Doctor Khan, pitirizani.

Ndikungofuna kunena kuti mwatsoka padzakhala zaka 10 mpaka 20 tisanaweruzenso. Ngati pangakhale kafukufuku wopitilira anthu opitilira awiri mzaka za m'ma 1930, pali chiopsezo cha khansa ndi matenda amtima. Izi ndi njira zokula pang'onopang'ono, ndiye kuti, sabata yophunzira za microbiome, chaka chimodzi mu labotale yazachipatala m'ma 1930 pomwe adatero.

Iwo sakudziwa kuti mapuloteni otetezedwa kwambiri a C ndi otani. Palibe tanthauzo, koma sanagwire, ndipo ndikudziwa kuti aliyense amadziwa izi. National Institute of Health yangopatsa Cleveland Clinic $ 12 miliyoni ya misonkho yathu kuti ifufuze zotsatira za nyama pa TMAO ndi microbiome chifukwa pali maphunziro 1,000 omwe akuwonetsa zoyipa, ndipo ndine katswiri padziko lonse lapansi pa TMAO Doctor Saladino, don iyi isakhale bizinesi yanga.

Simudzakhala achimwemwe. Sindikhala wokoma mtima. Yembekezani zaka 10, 20 musanasewere ndi zakudya zopatsa thanzi, chifukwa chake ndichakuti izi ndizowopsa pamene anthu achititsidwa khungu ndi zofuna zawo mpaka kuyamba kunyoza china chilichonse.

cholesterol wabwino

Sindimachita izi. Doctor Khan ndi wosadyera, chabwino, sindine, choncho ngati Doctor Khan, akanati anene tsopano kuti aliyense amene adya nyama iliyonse akuika thanzi lake pachiwopsezo moyo wake wonse. Ndinganene kuti, Doctor Khan, mukulakwitsa.

Sindikunena kuti, mwa lingaliro langa, ndikuganiza kuti pali anthu kunja uko omwe amaphatikiza nyama pazakudya zawo. Ndipo zikuyenda bwino kwambiri. Koma simungakhale pano ndikunena zabwino, monga munthu aliyense mchipinda chino atachotsa zipatso, ndiwo zamasamba, mtedza ndi mbewu zonse pazakudya zawo. (Omvera aseka)) Inde.

Simungakhale pano ndikuyang'ana m'maso ndikundiuza kuti tili ndi deta yomwe ikuwonetsa kuti mwina sitingasokoneze thanzi lathu pamapeto pake. Zomwe ndikunena sikuti tichotse zomera zonse pazakudya zathu. Zikomo, zikomo, zikomo.

Zomwe ndikunena ndikuti ndibwera nazo. Ndikudziwitsani kuti zipatso ndi ndiwo zamasamba zimakhala ndi zinthu zomwe zitha kuvulaza anthu, ndipo ngati anthu sakupeza bwino, tiyenera kuganizira chakudya chomwe chimapatula izi ngati njira yabwino chifukwa palibe zovuta pakudya nyama yokha. Chifukwa chake bwererani kwa Sarah ndi Ashley, chifukwa ndikofunikira.

mpweya wozizira umapweteka mapapu

Ndayesa zakudya zilizonse zotheka ndipo, ndipo sizinagwire ntchito kwa inu komanso kwakanthawi kochepa, mumayesa china chonga ichi, Ndine yani kuti ndiwaweruze. Ali nawo, ali bwino, koma mudakali azaka 20 ndipo muyenera kuganizira zaumoyo wanu wautali. Chifukwa chake ndikukulimbikitsani chitani zomwe akulu anu amachita ngati ndizomwe mukufuna kuchita.

Koma musamvere wina amene angakuwuzeni kuti zipatso zonse, ndiwo zamasamba, mtedza, mbewu, nyemba, ulusi ndizowopsa kwa inu ndipo zitha kuwononga thanzi lanu. Simukudziwa basi. Ndikuganiza kuti ndichabwino kunena, monga momwe mumanenera, anthu ena amakonda kusadya nyama.

Ndikutanthauza kuti izi ndi zabwino kwa iwo, anthu ena atha kupindula ndikudya nyama zonse, omwe amati titha kupeza michere yonse yomwe timafunikira kuchokera kwa anthu mwa kudya omwe amapereka njira yodyera nyama. Inde, ndipo tili ndi ntchito yamagazi kuti tithandizire, tisanadutse njirayo tinadya chakudya chambiri chazomera ndipo tinayamba kugwira ntchito yamagazi, mapangidwe azakudya zomwe zimawonetsa kuperewera kwa zakudya. Mukudziwa zomwe zili zosangalatsa, Sarah ndi Ashley, ndikamva nkhani yanu.

Zachidziwikire, ndikuganiza momwe mumadyera pano mwina ndibwino kuposa thanzi la American American, ndipo ndikuganiza kuti ndikofunikira kukumbukira ngati mungadzitayire nokha, ganizirani bwino ndi Standard American Diet. Sikuti imangolemera kokha ngati nyama yosakidwa, zakudya zopakidwa, komanso zopangidwa ndi chakudya. Ndicho chifukwa chake tawona kuwonjezeka kwa kunenepa kwambiri.

Matenda otupa.

Nthochi Paleo?

Zakudya Zoti Mudye paPaleoZakudya

Sankhani zakutchire ngati mungathe. Mazira: Sankhani mazira omasuka, odyetserako ziweto kapena omega-3 opindulitsa. Zamasamba: Broccoli, kale, tsabola, anyezi, kaloti, tomato, ndi zina zotero Zipatso: Maapulo,nthochi, malalanje, mapeyala, mapeyala, sitiroberi, mabulosi abulu ndi zina zambiri.

Kodi Paleo amakupangitsa kuti usokonezeke kwambiri?

Poops anuzingakhale bwino.

“Papaleozakudya,inu'reZambiriayenera kukhala ndi mayendedwe anthawi zonse, athanzi. Izi ndichifukwainuukukulayanukudya masamba, kutanthauzainuTikuwonetsanso kuchuluka kwa ma fiber mkatiyanukadyedwe, ”akutero Dr.
13 Novembala. 2017 Nov.

Kodi keto wathanzi kapena Paleo ndi uti?

Kwa anthu ambiri,paleoChakudya ndi chisankho chabwino chifukwa chimasinthasintha posankha zakudya kuposaawa, zomwe zimapangitsa kuti zikhale zosavuta kusunga nthawi yayitali. Kumapeto kwa tsikulo, chakudya chomwe chimagwira ntchito kwa nthawi yayitali ndiye chisankho chabwino kwambiri.

Kodi mungachepetse thupi pa Paleo?

Chidule: ApaleozakudyaangatheThandizeniumachepetsa thupichifukwa ili ndi mapuloteni ambiri, otsika ma carbs ndikudzaza modabwitsa. Zimachotsanso zakudya zopangidwa kwambiri komanso shuga wowonjezera.Juni 21. 2017 Nov.

Kodi muyenera kukhala nthawi yayitali bwanji pazakudya za paleo?

Kafukufuku wa 2015 mu Journal of the American College of Cardiology adapeza kuti anthu 76 omwe adatsataZakudya za Paleokwa masiku 60 (komanso omwe adatsata vegan, mapulani a Mediterranean ndi DASH a nthawi yomweyo) adataya mapaundi pafupifupi 9 ndikuwonetsa kusintha kwa kuthamanga kwa magazi.

Kodi Paleo amakuchepetsa?

Chidule: Apaleozakudyazingakuthandizeni kuchepa thupichifukwa ili ndi mapuloteni ambiri, otsika ma carbs ndikudzaza modabwitsa. Zimachotsanso zakudya zopangidwa kwambiri komanso shuga wowonjezera.Juni 21. 2017 Nov.

Momwe mungatsatire?

Maphikidwe

Kodi pali zovuta zina pazakudya za paleo?

Chifuwa cha carb ochepa ndi chimodzi mwazomwe zimafotokozedwera kwambiri pazakudya za paleo. Zizindikiro zimatha kuphatikizira kupweteka mutu, kutopa, kufooka, kuganiza moperewera (utsi wamaubongo) komanso kukwiya, zomwe zimatha chifukwa chochepetsa kudya kwamahydrohydrate.

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