Waukulu > Mayankho Abwino Kwambiri > Wophunzitsa maginito kukana njinga - momwe angachitire

Wophunzitsa maginito kukana njinga - momwe angachitire

Kodi ophunzitsa maginito abwinobwino aliwonse?

Ophunzitsa maginitondizosavuta, ndipo chifukwa cha izi nthawi zambiri zimakhala zotsika mtengo. Chogwa ndikuti nthawi zambiri amakhala ochepa pamlingo womwe angakupatseni, ndikupanga kusiyanasiyana kwakanthawi kokometsera kwanu, komanso mwayi wambiri woti mutha kulimbana nawo mukakhala kwambirichabwinoWokwera njinga.



Hei anyamata, Bobby pano pa Test Editor pa Bicycling. Tili ndi makochi ambiri pano, chifukwa chake nditenga zina kunyumba ndikayika ma kilomita angapo kuti ndiwone momwe amagwirira ntchito. Ali okonzeka kugwiritsidwanso ntchito pa Elite Nero Interactive Roller ndipo amafunikira kukhazikitsa pang'ono kuposa wophunzitsira wamba.

Muyenera kuzimasula, kulimbana ndi maliboni awiri, muyenera kuyika chowongolera kutsogolo pa wheelbase ya njinga yanu, yomwe ndi kulingalira pang'ono, koma pali zolemba zomwe zikuthandizani. Tiyeni tiwone momwe amachitira. Chinthu choyamba mudzawona ndikuti chimango sichili pansi kwenikweni.

Imayenda mtsogolo mmbuyo ndi mtsogolo, zomwe zimakwiyitsa pang'ono poyamba chifukwa ngati mumakonda kukwera ma rollers mukudziwa kuti njinga ikapita patsogolo nthawi zambiri sikutanthauza zinthu zabwino kwa inu, koma pakadali pano, limodzi ndi Ndi ufulu womwe umapezeka mu ma rollers oyenda uku ndi uku, mumakhalanso ndichisangalalo chachilengedwe chomwe chimachitika mukamayendetsa tsiku lililonse. Ndipo phindu lina lakuyenda uku ndikuti ndikosavuta kuyimirira odzigudubuza. Kupatula maudindo omwe amakupatsani mwayi woyendetsa bwino, ndiudindo wanzeru.



Tikuyendetsa Zwift ku Central Park pakadali pano ndikukwera paphiri pang'ono ndipo ndikumva kukana kusintha mwachangu. Choyipa chake, ndichakuti, muyenera kukhala osamala popeza simunakhome. Kodi mungatani ngati simukufuna kudzimva kuti ndinu woponderezedwa komanso wotsekeredwa? Zofanana ndi mphunzitsi wachikhalidwe, izi zimapangitsa njira ina yabwino kwambiri. (Upbeat music) Ichi ndiye Kickr Core, ndiye njira yapakati pakati pa Kickr ndi Kickr Snap.

Kusiyana kokha komwe kumagwira, wattage imaposa ma watts a 1800 ndipo imangofanizira ma gradients mpaka 16% m'malo mwa 20%. Ndizocheperanso kuposa Kickr. Ndikosavuta kutaya.

Ndikosavuta kutenga maanja nanu mwachangu komanso mosavuta, ndimayendedwe a Zwiftit kudzera pulogalamu ya Wahoo. Ndi okhazikika, ndi odekha, ndichifukwa chake ndichimodzi mwazifukwa zomwe zimapangitsa wophunzitsayu kukhala m'modzi wokondedwa wathu chifukwa amangogwira ntchito. (nyimbo zopitilira muyeso) Iyi ndi Tacx Neo 2T.



Ndi amodzi mwamaphunziro okwera mtengo kwambiri omwe mungagule, koma ali ndi zambiri zomwe sizachilendo kupeza muma sneaker otsika mtengo. Chimodzi mwazinthu zake zapadera ndichakuti simuyenera kulumikizidwa ndi khoma kuyendetsa. Makinawo amapanga mphamvu yake yamagetsi yamagetsi mu diski ya siliva kudzera mu kaseti ndipo chifukwa chake ndikuyendetsa imapanga kukana ndikuyendetsa makinawo.

Tsopano kusambira sikugwira ntchito mofanana ndi momwe kumagwirira ntchito ikalowetsedwa. Mukasiya kugulitsa imakhazikika mwachangu kwambiri. Izi zikutanthauza kuti iyi ndi imodzi mwama sneaker ochepa anzeru omwe mutha kuyika m'galimoto yanu ndikupita nawo kumtunda ndikuyendetsa pamalo oimikapo magalimoto.

Tsopano talumikizidwa. Kukaniza sikumakhala kosiyana, koma kusintha kwakukulu, mwakula tsopano. Wophunzitsayo ali mu pulogalamuyi momwe mungasinthire pamisewu yamakonkire a konkire (ophunzitsira ma hums) olimba mwala wamiyala, mutha kutsanzira kuyendetsa pa ayezi, bwanji ngati mukuyenda molimbika kwambiri (gudumu), kulimbikira kukuyenda mukudziwa.



Tsopano tili ndi mlandu wa Zwift. Ingotengani kanthawi kochepa kuno ku Central Park ndipo kukana kumasintha bwino. Wophunzitsayo akadali chete modabwitsa.

Ndipo phokoso limasintha pang'ono mukamakula. Sizofunika kwambiri. Wophunzitsa uyu ndiokwera mtengo, komanso ndiwothandiza kwambiri.

Ali ndi mabelu ambiri komanso mluzu. Ngati mukufuna kuyika m'galimoto yanu ndikupita nayo pamalo oimikapo magalimoto pomwe simukufuna kuyipachika kukhoma nthawi zonse kumakhala chisankho chabwino. Uyu ndi mphunzitsi wa Kinetic Road Machine Smart 2.

Ndi mphunzitsi wamafinya. Palibe zokoma, palibe likhweru. Tiyeni tiwone momwe zingapitirire ndi otsika mtengo oyendetsa nawo anzawo.

Nthawi zina zimangogwira ntchito. Ndipo zosavuta ndizomwe tili nazo pano. Wophunzitsayu ndiwophunzitsa mikangano.

Ndiukadaulo womwe wakhalapo kuyambira pomwe nsapato zakhalapo. Ndikokweza, koma ndiyotsika mtengo, ndiyolimba, ndipo imagwira ntchito. Ndikuyendetsa bwino kwambiri pakadali pano ndipo ndiwokweza kale ndipo iyambiranso matayala anu.

Inunso simukutero. Ndigwira ntchito m'nyumba osadzutsa nyumba yako yonse. (Wophunzitsira amamveketsa) Koma izi zimagwiranso ntchito.

Sikoletsa kukana, koma kukana ndikofatsa. Sichoseketsa. Mutha kupanga zipsera za mpweya wathunthu ndikumamatira pakhoma.

cholesterol wabwino

Imakwanira m thunthu lagalimoto yanu. Pindani bwino mu kabati ngati simukuigwiritsa ntchito. Kwa $ 370, uyu ndiye wophunzitsa wabwino kwambiri yemwe mungapeze.

Ophunzitsa osavuta ndi okongola ndi Elite Suito. Ndi mphunzitsi waposachedwa kwambiri wophunzitsira kuchokera ku Elite. Zangotulutsidwa nthawi yachilimwe.

Kukhazikitsa ndi kamphepo kayaziyazi. Amadzitamandiranso kuti kuli chete. Ndi chete chete.

Kumveka kwakukulu ndi njinga yanga. Kusintha kwakusintha ndikosalala. (Ophunzitsira kudina) Izi sizimayenda mozungulira ngati aphunzitsi ena monga Tacx ndi Kinetic.

Kumverera kwa mphunzitsiyo sikusintha. Mukumanebe kutsutsana kokhazikika. Wophunzitsa ameneyu tsopano ndi m'modzi mwaomwe ndimakonda kugwiritsa ntchito mosavuta, Kickr Core ndi m'modzi mwaophunzitsa otsogola otsogola, koma $ 100 kupatula Suito imapanga mlandu wabwino kwambiri pamtengo wabwino.

kutsatira chakudya

Ndipo uyu ndi $ 28 wophunzitsa Aldi yemwe tidagula ndikuyesa nthawi yomweyo komanso moona mtima, pa $ 28 timayembekezera kuti iphulika nthawi yomweyo. Ngakhale itayambika poyesa koyamba, mutha kugula 52 mwa awa $ 28, gwiritsani ntchito iliyonse isanakhale mtengo wofanana ndi $ 1,400 wophunzitsa. Koma tibwerera kuno ndikuyendetsa zina kuti tiwone zomwe zichitike.

Chinthu choyamba chomwe timawona ndikuti kukana sikukuyenda mosalala pa tee iliyonse. Ndiwokongola kwambiri, koma takhala pano pa ma Watts 250, omwe amakhala okwanira sipinoni wamba patsiku lozizira, lamvula. (Wophunzitsa) .Tiyesa kupita mwachangu pang'ono.

Tengani kuwerenga kwa decibel. (Ziphunzitso za ophunzitsa). Tsopano tili pa 25 mph. Tidawerenga ma decibel 90, omwe amakula kwambiri (ma hums ophunzitsira) ndipo mwina oposa osokoneza nyumba yanu yonse, ngati oyandikana nawo.

Linapulumuka ulendo wina. Sindikunena kuti ndibwino, koma wophunzitsa $ 28 alibe vuto ngati mukufuna kuti miyendo yanu iziyenda nthawi yonse yozizira. Awa ndi nsapato zathu zisanu zomwe timakonda.

Zina zimakhala zodzaza ndi zokongoletsa zonse monga Tacx. Zina ndi zotsika mtengo kwambiri, mutha kugwiritsa ntchito kamodzi, kuzitaya ndikupita kukagula ina. Tiuzeni zomwe mukuyendetsa m'nyengo yozizira.

Tisiyireni ndemanga ndipo musaiwale kubisala kuti mulembetse nkhani zina za njinga.

Kodi wophunzitsa njinga yamaginito amakana bwanji?

Maginitokapena 'mag'ophunzitsa ntchitopolengakukanapogwiritsa ntchitomaginitoflywheel ndi maginito.Kukanizaimatha kusinthidwa pamanja, nthawi zambiri kudzera pachingwe cholumikizidwa ndi chogwirizira chomwe chimasunthira maginito pafupi kapena patali ndi ndege.

zomwe zikuchitika mdziko lapansi la youtube lero ndabwera kwa inu tsopano ndi nkhani yokhudza aphunzitsi apanjinga zamkati, kwa inu omwe mumakhala kumadzulo chakumadzulo kapena zigawo zakumpoto komwe timakhala ndi nyengo yozizira yambiri komanso chipale chofewa chambiri, nyengo yama njinga yamafuta Nthawi zina kutsika ndi kukwera njinga, zimakhala ngati madigiri asanu ndi awiri kunja ndi mphepo makumi awiri mphambu zisanu kotero sindikuganiza kuti ndingachite zochuluka kwambiri zomwe zingandipangitse kuti ndikwere ndekha ndikadzipangira njinga yotsika mtengo mphunzitsi ndidzaikapo njinga yanga yamapiri ndipo tiwona momwe imagwirira ntchito Tsopano tiyeni tiwone wophunzitsa tisanachite chimodzi mwazinthu zomwe ndikufuna kutchula ndi tayala lakumbuyo panjinga yanu tsopano ngati ili Matayala akuthwa ngati kalembedwe ka njinga, tayala logwira mtima kwambiri lomwe ndimagwiritsa ntchito ndi ma tv ndi kenda ndi anga ali ndiukali kwambiri ndipo adzakhala wamisala mwamphamvu komanso wovuta kugwiritsa ntchito, chifukwa chake ndafika mpaka pophunzitsa Ndidasankha mphunzitsi wa zigonjetso-sate-sate, iye ndi mphunzitsi wamaginito ali ndi maginito osinthika kotero kuti iwe n kusintha kwa matayala osiyanasiyana ndipo amabwera ndikutulutsa mwachangu komanso gudumu lakumaso lomwe limangogwirizira njinga yanu pomwe mukukwera pano ndidalitenga kuchokera ku Amazon pamtengo wa $ 72 ndidaliwonanso malo ena omwe ndikuganiza Katundu wa Dick's Sporting Katundu amanyamula a Kohl ndi malo ena angapo mitundu yonse yamitengo yabwino koma kwa ndalama makumi asanu ndi awiri mphambu ziwiri ndimasangalala nazo, ndiye nazi ndipo ndizopindana bwino komanso mosabisa kotero sizimatenga zambiri danga mukafuna kuigwiritsa ntchito imangotuluka chonchi ndiyeno mota yomwe ija kapena maginito kapena chilichonse chomwe mumachitcha kuti m öchten, chimangobwerera kumbuyo ndikukhala pachikuto chosinthira kotero chikuwoneka chonchi, ngati chakonzedwa tsopano Mukayika njinga yanu mmenemo, ili ndi makapu awiriwa ndipo amakhala ndi zomangira zosinthika ndipo zomwe mumachita mumatenga kutulutsa mwachangu komwe amapereka, kapena ngati muli ndi njinga yomwe imangokhala ndimakina oyenera ndi mtedza, kulimbitsa thupi kumeneku ndipo mumangoyika pakati pa makapu awa ndikuyendetsa pansi ndipo ngati muli ndi izi? Tsekani ndikumangiriza magudumu anu oyang'ana maginito muyenera kukhala bwino, chifukwa chake ndikosavuta kukhazikitsa kungotenga mphindi imodzi kapena ziwiri. Chabwino, kusinthanitsa kumasulidwa kwanu kwachangu ndizosavuta kwambiri, chinthu chimodzi choyenera kukumbukira ndikuti muyenera mafuta musanabwerere limodzi chifukwa chatsopanocho ndi choyera komanso chouma, chabwino, kotero kuti mutuluke mudzangopanga kumasulidwa kwanu apa, mbali inayo ndi nati ndipo mungoipotoza mpaka ku mtedza uwo kuli ngati kapu yaying'ono ikungotuluka ndipo pali kasupe pang'ono kotero kuti mukuwona kasupe kamodzi kamene kamakwanira pomwe mudamasula itulutseni yatsopanoyo tsopano, mungotenga mtedza womwewo kumapeto ena mukakhala ndi nati kumapeto iyi ili ndi akasupe pang'ono choncho onetsetsani kuti mungotulutsa akasupe amodzi ndi mbali yopyapyala nthawi zonse imakwanira mkati mwa chimango ndiye ingotengani mafuta, osapenga kanthu, osati tani yokwanira kuthira mafuta pachinthu ichi chifukwa sindimayenderera momasuka mukalikiliki kotero mukufuna kuwonetsetsa pali mikangano yocheperako kotero ndimangoipaka mmenemo, yabwino kwambiri, siyenera kukhala yolondola kwambiri e kenako ndiyitenga ndikuyiyendetsa mu nkhwangwa ndigwira ntchito mbali imodzi kamodzi ikangolowa kuti mufalitse mafutawo ndiye kuti mutenga nthenga yanu ndi mbali yopyapyala kenako musonkhanitse mtedza wanu ndi mudzakhala nazo monga Q- Arm yanu yabwinobwino. Nthawi iliyonse mukakhazikitsa kapena kuchotsa malo oyendetsa ndege tiyeni tiwone momwe zilili zosavuta kulowa mu mphunzitsi ndipo ndikuganiza kuti mudzachita chidwi ndi momwe zimakhalira zosavuta kuchita, chifukwa chake zomwe muchite ndikuti ndinu nditenga mwana wanu wamwamuna, mukayika pakati pa makapu awiriwa, makapu osinthika pomwe pano ndi anga akuyenera kutulutsidwa chifukwa omwe ndasiya ntchito ndiabwino ndipo zomwe muchite ndinu ingokwezani pamwamba pa njinga, mutha kuyika mbali imodzi mumkapu ndikuyamba kuyiyika pakati, ndipo zomwe mukufuna kuchita ndikuonetsetsa kuti gudumu lakhazikika pano pa maginito mukangoyiyika pang'ono, mutha kuyamba kusintha mbali inayo ndipo imangogwira ntchito mobwerezabwereza kuti iwonetsetse kuti ikukhala pano pomwe muli nayo pamalo oyenera ndikukhala nayo mavuto, imayenera kukoka pang'onopang'ono kenako ndinu chabe kutenga malonda amkati amtundu wamapiko ndikungomangirira pa wophunzitsa ndipo izi zimatsekera malowo kamodzi muli ndi njinga yokwera mufelemu.

Zomwe muyenera kungochita ndikukhazikitsa maginito anu kotero kuti zimalumikizana ndi gudumu ndipo zonse zomwe mumachita ndikungotembenuza chopukutira pompano, chopukutira dzanja chaching'ono, mungotembenuza icho mpaka chitalumikizana ndipo mutha kukana pang'ono . Ndikuganiza kuti chimodzi mwazinthu zabwino kwambiri za wophunzitsa uyu ndichakuti sikuti amangokuthandizani kuti mukhale olimba mtima komanso olimba mtima omwe ndidamanga nyengo yathayi, koma zimandisiya ndikulendewera pamaso pa TV yanga ndi ma Youtubers omwe ndimawakonda onani pazenera lalikulu. Ndi chinthu chomwecho chomwe chikuwonekera pompano oh oh tsopano ndikufuna mphunzitsi wolumpha kuti ndikhale bwino ngati Josh.

Nayi malingaliro anga oyamba pa wophunzitsa uyu. Ndakhala nayo pafupifupi milungu iwiri, ndakwera maulendo angapo ndikumva momwe zikuyendera tsopano ngati mukufuna wophunzitsira wapamwamba kuti mupitilize Kupitiliza Mungathe kunena komwe mungakalimbikitse minofu yanu, pa liwiro liti, m'dera liti, mwina sichingokhala ngati mukungoyang'ana china chake kukuthandizani kupeza zomwe muli nazo. ndamanga pamwamba pa preseason mpaka nyengo yanu yotsatira ikamabwera izi zitha kugwira ntchitoyi ngati wina atandifunsa kuti ndi mphunzitsi wabwino ndinganene kuti ndi mphunzitsi wokwanira osati wamkulu osati wowopsa ndipitiliza kumugwiritsa ntchito zabwinozo sizabwino mokweza njinga yanga yayikulu imakwanira bwino ndimatha kuyiyendetsa ndikuwonabe kanema wawayilesi wopanda mahedifoni kapena china chilichonse ndipo ndimachita nawo masewera olimbitsa thupi kuti mudziwe kuti ndili wokondwa nawo, mwachangu, anyamata, ndiyenera mufuulire - Tithokoze mwapadera kwa Josh wochokera tsiku lililonse wokwera njinga zamapiri pondilola kuti ndiwonetse zidindo zake m'nkhani yanga ngati simukudziwa bwino njira yake, wokwera njinga yamapiri tsiku lililonse, ndipo ali ndi zolemba zazikulu ndipo ndi izi pa Video imodzi iyi, ngati mwakonda zomwe mwawona, pitilirani ndikupatsani chala chamanthu ndikupita ndikulembetsa chifukwa ndipitiliza kutero kuchokera pano pazowonjezera zikubwera kwa inu

Kodi mphunzitsi wamagetsi wamaginito wamagetsi kapena wamadzimadzi ndi uti?

Ubwino.Ophunzitsa maginitondizosavuta kuposaophunzitsa zamadzimadzindipo, chifukwa chaophunzitsa zamadzimadzikuthekera kwakudontha, ndikodalirika pang'ono.Ophunzitsa maginitoKomanso nthawi zambiri amakhala otsika mtengo kuposaophunzitsa zamadzimadzi. Kwa woyendetsa njinga wamba yemwe akufuna kungolemba ma mailosi,Maginito mphunzitsiamaliza ntchitoyo.

Kodi mphunzitsi wama maginito olimbana ndi maginito ndi chiyani?

KUmphunzitsi wama maginito; yemwenso amadziwika kuti, magwophunzitsaamagwiritsamaginitoflywheel kuti aperekekukana. Chombo chowuluka ndi gudumu lomwe tayala lakumbuyo limazungulira. Pulogalamu yamaginitoflywheel ili ndi maginito ozungulira omwe amapanga kuchuluka kwakukanapopeza ali pachibwenzi kapena sanasangalale.

Kodi ndi mphunzitsi wamtundu wanji wabwino kwambiri?

Zosasinthaophunzitsaalizabwinonjira kwa okwera njinga ambiri. Ali ndi masankhidwe akuluakulu kwambiri ndipo amabwera mumitengo ikuluikulu kwambiri. Sizimafunanso mpata wophunzirira womwe ambiri odzigudubuza amachita ndipo ndiwosakanikirana kwambiri komanso osavuta kusunga ndikusuntha kuposa kuyimanjinga.

Kodi mumakulitsa bwanji kukana kuphunzitsira maginito?

Pali njira zitatu zochitirakuonjezera maginitokukakamiza kutikuonjezera kukana;wonjezanimphamvu (kalasi) yamaginito(N mtengo), muchepetse mtunda kuchokera pamaginitoku flywheel, kapenawonjezanikukula kwake (m'mimba mwake x makulidwe) amaginito.

Kodi ophunzitsa njinga amawonjezera kukana?

Kayendedwe madzimadziophunzitsa njingapanganikukanapotembenuza tsamba mkati mwa chidebe chamadzimadzi. Izikukanaikupita patsogolo ndikuwonjezeka pamene liwiro lamagudumu likuchulukirachulukira. Kayendedwe madzimadziophunzitsaperekani zowerengera zenizeni zakukanawokwera amakumana panja.Kukanizakumawonjezera kapena kumachepa ndi liwiro lamagudumu.

Kodi ophunzitsa njinga amayamba bwanji kukana?

MaginitoOphunzitsa

Makina amtunduwu amagwiritsa ntchito maginito otsutsanakutiperekanikukana. 'Flywheel' yamkati yodzala ndi maginito imayandikira limodzi, imayambakutikukopa, ndipo kudzera mu matsenga a sayansi amachititsa zazikulukukanakwa wokwera.

Kodi ophunzitsa amawononga njinga yanu?

Pomwe kukwera pawophunzitsandidzaterokuwononga wanunthano ya kaboni yakhazikitsidwa mwalamulo, kukwera m'nyumba kumatha kuopsezanjinga yanum'njira ziwiri: gudumu lamavuto ndi thukuta dzimbiri.04.17.2020

Kodi mungasinthe magiya ophunzitsa njinga?

Ngakhale chofunikirawophunzitsa njinga akhozakusintha kwasinthakukana mwa chilungamomagiya osunthazomwe zingakhale zonse zasinthakutiinuzosowa. Ophunzitsa ena amakhala ndi makompyuta koteroMuthayerekezerani mtundu weniweni wa mpikisano.

Kodi wophunzitsa njinga yamaginito amayambitsa bwanji kukana?

Monga momwe dzinali likusonyezera, ophunzitsira maginito opanga maginito akupanga kukana motsutsana ndi kuyenda kwa gudumu la njinga chifukwa cha maginito olowera. Flywheel ili ndi maginito omwe akutembenukira kuti apange kukana kwakanthawi pamene akuchita kapena akutayidwa. Izi zikusintha kukana pagudumu pano.

Kodi wophunzitsa mag amagwiritsa ntchito kukana kwamtundu wanji?

Komabe, amakhala chete komanso osalala. Ophunzitsa maginito kapena 'mag' amagwira ntchito popanga kukana kugwiritsa ntchito maginito flywheel ndi maginito. Kukaniza kumatha kusinthidwa pamanja, nthawi zambiri kudzera pachingwe cholumikizidwa ndi chogwirizira chomwe chimasunthira maginito pafupi kapena patali ndi flywheel.

Kodi mphunzitsi wabwino kwambiri pa njinga zamapiri ndi uti?

DRMOIS Bike Trainer Stand - Portable Stainless Steel Indoor Exercise Phunzitsani Magnetic Flywheel, Oyimitsa Panjinga Resistance Ophunzitsira a Road & amp; Njinga Zamapiri Zapamwamba Zamakina Opepuka a Maginito: Kuyimitsa Pikisheni Wokwera Pompopompo Kumathetsa Vuto Lonse, Ngakhale Kuchepetsa Kukangana Kumakulitsa Moyo Wanu Panjinga.

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Kodi matayala a PSI akuyenera kukhala 700c? Malangizo Opanikizika pa Turo. Pa tayala la 700 x 23c panjira, wokwera makilogalamu 55 akuyenera kuyamba ndi 100 psi pomwe wokwera 90 kg akuyenera kuyandikira 120 psi. Kwa matayala 700 x 25c, kuchotsera 10-20 psi. Kumbukirani, musapite pamwamba kapena pansi pazitsendere zomwe wopanga adalimbikitsa.

National champion 2013 - momwe mungachitire ndi

Kodi Alabama adapambana mpikisano wadziko lonse mu 2013? MIAMI GARDENS, Fla. (WHNT) Ndi mphambu yomaliza ya 42-14 University of Alabama Soccer Team yapambana kumenya Notre Dame Fighting Irish ku BCS National Championship!

Momwe mungasanjidwe nyengo yozizira - mayankho omwe angakhalepo

Kodi njira yabwino kwambiri yosanjikiza m'nyengo yozizira ndi iti? Zozizira nyengo: Zovala zamkati zamkati mwa poliyesitala pamwamba ndi pansi; jekete lokhazikika; mathalauza apakati pa usiku; jekete yamvula yopanda madzi / yopumira.

Kukhazikitsa njinga yamoto yofiira - mumatha bwanji

Kodi mumakwanitsa bwanji kulandira Red Hook Crit? Red Hook Criterium ya 2018 ili ndi mtundu wosinthidwa Kwa nthawi yoyamba wothamanga aliyense wovomerezeka adzalandira mipata iwiri kuti ayenerere Final. Ochita masewera omwe amaliza pamwamba 20 kutentha kwawo amapita ku Final. Ochita masewera omwe amakhala kunja kwa 20 apamwamba apita ku ACR. 16. 2017.