Waukulu > Mayankho Abwino Kwambiri > Ma lunge vs squats a cellulite - mayankho okhalitsa

Ma lunge vs squats a cellulite - mayankho okhalitsa

Kodi squats ndi mapapu adzachotsa cellulite?

Ngati mukufunitsitsadi kuchepa thupi komanso / kapena kuyika thupi lanu, komansoChotsani cellulite, mukuyenera kupezanikusuntha. Limbikitsani minofu yanu yamatako ndi ntchafu kuti muchepetse maselo amafuta m'malo awa ndikulimbitsa minofu yanu yolumikizana.Magulu,mapapu, kapena kulimbitsa thupi kwa HIIT - zonse zimalimbitsa miyendo yanu komanso thupi lonse.Jan 21 2021





Cellulite imachitika mukakhala ndi mafuta ambiri mthupi komanso minofu yocheperako. Popeza vutoli silodzikongoletsa, liyenera kuthandizidwa mothandizidwa ndi zakudya zoyenera, kutikita minofu, ndi dongosolo lokonzekera zolimbitsa thupi, kulimbitsa minofu ndikuchepetsa ntchafu ndi matako, mutha kuyesayesa pomwepo mukayang'ana nkhani! № 1 • Gonani kumanja kwanu ndipo tsamira mkono wanu wakutsogolo • Kwezani mwendo wanu wakumanzere masentimita 10-12 pansi • Gwirani chonchi masekondi 5 • Kenako muchepetseni pang'onopang'ono • Bwerezani zochitikazo ndi mwendo wakumanja Momwemo, muyenera chitani 2 kubwereza 12 kubwereza mbali iliyonse. Tiyeni tiyambe ndi mwendo wakumanja. 1.2.3.4.5.6.7.8.9.10. 12/11 Mwachita bwino! Tsopano kumanzere.1.2.3.4.5.6.7.8.9.110.11.12 Ndiponso mwendo wakumanja.1.2.3.4.5.6.7.8.9.110.11.12 Ndipo wamanzere.1.2.3.4.5.6.7.8 .9.110.11.12 Zinali zosavuta ? Ngati ndi choncho, mutha kuyimitsa nkhaniyi ndikupanga gawo lina mbali iliyonse.

Chitani masewero olimbitsa thupi № 2 • Ikani manja anu pansi ndipo khalani momwemo mukamachita kukankha • Pindani mwendo wanu wakumanja ndikubweretsa bondo lanu ku Belly • Lonjezani mwendo wanu ndikukweza mainchesi 5-8 pansi • Bwerezani ndi mwendo wakumanzere Tiyenera kuchita kangati? 2 magulu obwereza 8. Wokonzeka? Pitani! Yambani ndi mwendo wakumanja.1.2.3.4.5.6.7.8.Tsopano kumanzere.1.2.3.4.5.6.7.8.

Mwendo wakumanja kachiwiri.1.2.3.4.5.6.7.8 .Ndipo wamanzere. 1.2.3.4.5.6.7.8.



Mwachita bwino! Ngati mukumva kutopa, imani kaye nkhaniyi ndikupumulirani masekondi 10! Kuchita masewera olimbitsa thupi № 3 • Tengani belu lalifupi kapena kettle ndipo muime ndi mapazi anu mulifupi m'lifupi • Kutalikirana • Pakulowetsa mpweya, yambani kutsitsa thupi lanu pang'onopang'ono mwa kugwada bondo • Dzitseni pang'ono mpaka ntchafu zanu zikufanana ndi pansi • Kenako yambani kukwera ndi kutulutsa mpweya Muyenera kupanga magawo atatu obwereza 20. Ndikupatsani miniti imodzi yokwanira kubwereza 60. Muli bwanji? Kodi mukumva kuti minofu yanu ikuyaka? Izi zikutanthauza kuti mukuchita bwino.

Komabe, kulimbitsa thupi kuyenera kukupangitsani kukhala olimba koma osatopa, chifukwa chake musapitirire! n kumayambiriro. Masekondi 10 okha atsala. 10.9.8.7.6.5.4.3.2.1 Mwachita bwino! Ndipo nkhani yabwino: machitidwe atatu okha! Kuchita masewera olimbitsa thupi № 4 • Tengani chida cholumikizira m'dzanja lililonse. • Imani molunjika, mapazi mulifupi. • Pang'ono pang'ono yambani kupindika thupi lanu, sungani msana wanu molunjika, mikono ikulendewera momasuka. • Pitani patsogolo kwambiri. • Kenako pang'onopang'ono bwererani poyambira.

kuzungulira pambuyo pa mimba

Muyenera kuchita izi 5 magulu 12 Pemphani ena mobwerezabwereza 60. Zikumveka zovuta kwambiri, sichoncho? Tiyeni tiyambe lero ndi ziganizo zitatu. Chifukwa chake muyenera kungobwereza 36.



Tiyenera kuyamba? Nayi miniti yanu. Ngati mumachita izi tsiku lililonse, thupi lanu lonse lidzasintha mwezi umodzi! Kwangotsala masekondi 10.10.9.8.7.6.5.4.3.2.1 Mwachita bwino! Chitani zolimbitsa thupi № 5 • Imirirani mawondo anu ndi kuyala pansi Manja pansi, sungani manja anu molunjika • Yambani kutukula mwendo pang'onopang'ono, kumbuyo kwanu moongoka • Kwezani mwendo wanu m'mwamba momwe mungathere ndikukonzani kwa masekondi angapo • Kenako bwererani poyambira • Bwerezani Pazomwe mukuchita masewera olimbitsa thupi, ndicholinga chathu Kusinthana pakati pa miyendo yakumanja ndi kumanzere, magulu awiri akubwereza 15 mwendo uliwonse.

Tiyeni tiyambe mwachizolowezi ndi mwendo wakumanja.1.2.3.4.5.6.7.8.9.110.11.12.13.14.15 Tsopano, wamanzere.15.14.13.12.11.10.9.8.7.6.5.4.3.2.1 Apanso mwendo wakumanja. 1.2 .3.4.5.6.7.8.9.110.11.12.13.14.15 Ndipo wamanzere.15.14.13.12.11.10.9.8 .7.6.5.4.3.2.1 Mwachita bwino! Kuchita masewera olimbitsa thupi № 6 • Imani mapazi anu wokulirapo poyerekeza ndi phewa lanu. • Pindani mawondo anu, manja kumbuyo kwa mutu wanu. • Kenako tulukani mwamphamvu, ponyani manja anu ndi miyendo yanu, mafashoni a starfish. • Miyendo yanu ikangogundanso pansi, tengani malo oyambiranso.

Timachita kubwereza kwamitundu iwiri. Ndimapereka masekondi 25 pa sentensi iliyonse. Wokonzeka? Pitani? Mukupeza bwanji? Mungathe? Kodi kubwereza 20 kwina? Kenako masekondi 25.



Masekondi 5 okha atsala. 5.4.3.2.1 Mwachita bwino! Kuti mupambane mwachangu polimbana ndi cellulite, chitani zolimbitsa thupi malinga ndi ndandanda iyi: Masiku awiri ophunzitsira / Tsiku limodzi Kupuma kwamasabata awiri.

Monga bonasi, mudzakhala ndi chizolowezi chochita zolimbitsa thupi mphindi 10 tsiku lililonse. Musaiwale kugunda batani la Like pansipa nkhaniyo ndikudina Subscribe kuti mukhalebe mbali yabwino ya moyo!

Kodi ndi masewera olimbitsa thupi ati abwino kwambiri kuti muchotse cellulite?

Ma lunge: Mapazi oyenda kapena oyima amangoyendetsa minyewa yonse yakumunsi.Tenganisitepe imodzi yayikulu patsogolo ndikutsitsa thupi lanu kotero kuti mawondo anu onse amapanga ma 90-degree, osasunthira bondo lanu lakumbuyo. Bwererani poyambira. Konzekerani kubwereza 30 mpaka 50 pa aliyensemwendo.

Kodi squats amachotsa cellulite?

Tikukamba za zenizenisquats, komwe matako anuamapezapansi pamabondo anu ndi inukhalanikufinya glutes anu kutipezanikubwezera kumbuyo. Osati kokhandidzaterozomwe zikuyenera kusinthacellulite(ngakhale sizikutsimikiziridwa kuterokuchotsait), koma inunsopezanizofunkha zakupha.Meyi 28, 2021

Ma cellulite amangokhala mafuta pansi pa khungu, ndi abwinobwino ndipo palibe chochititsa manyazi pakufuna kusalaza khungu lanu ndikulakalaka pakadakhala njira yina yochotsera zolakwika zazing'ono zomwe ndizophatikiza Zithandizo Zanyumba Ndi Zochita Zolimbitsa Thupi Izi Zidzakuthandizani Kuti muchite izi, ngati mukufuna malangizo owonjezera a cellulite kuti akuthandizeni, ingoyikani mafuta osamvera omwe ali pansipa mu Cellulite samangopita usiku, koma pali zosavuta Malangizo a moyo ndi masinthidwe omwe angathandize kulimbitsa Khungu lanu kwa nthawi yayitali Kuyenda bwino kwa magazi ndichomwe cellulite imafunikira kumasula mafuta omwe angakuthandizeni kuthandizira kuti cellulite ingopukuta madera omwe muli cellulite. ndipo mumakhazika pansi poizoni wonse amene agwidwa mthupi lanu limodzi ndi mafuta. Kuphatikiza kutulutsa ndi kukulunga khungu lanu ndi njira yokhayo yolimbitsira khungu lanu.

Mufunika theka la kapu ya khofi ndi supuni zitatu kapena zinayi zamafuta a azitona, sakanizani izi ndikupukutira mozungulira mozungulira thupi lanu lomwe limafunikira toning. Kenako kukulunga malowa ndi filimu yakumamatira ndikukhazikika kwa mphindi pafupifupi 30, kutsuka ndi madzi ofunda ndikutsatira mankhwalawa, zakudya izi ndizomwe zimayambitsa cellulite thupi lanu likuthokozani chifukwa chowachotsa. mbale yanu, momwe zimatipwetekera kunena kuti maswiti ndi maswiti awa alibe malo pachakudya chanu. Shuga wawo wokwanira amakhala chothandizira kupangitsa kuti ziphuphu zizikula kwambiri, m'malo moziika m'maswiti abwino kwambiri, kukoma komwe mumakhumba popanda kuwononga thanzi lanu.

Wotsatira wotsatila pamndandandawu ndi Pot Ato ChipsZomwe Tingapereke Munganene kuti kuchuluka kwa sodium kumapangitsa kuti maenje anu akhungu aziwoneka bwino Simukusowa kuda nkhawa zakumwa kwanu usiku mutha kuzisinthanitsa ndi mtedza ngati ma cashews, ma almond kapena china chilichonse mumakonda, sikuti izi ndizothandiza komanso zosavuta monga crisps, zimakulitsani mphamvu zanu ndikuchepetsa zilakolako zanu powasunga kuti mukhale okwanira pakuchita zolimbitsa thupi kwanthawi yayitali ndizabwino kwambiri kwa ma cellulite pamodzi ndi mankhwala apanyumba woyamba ndi squumo squats yimani ndimapazi anu onse kuposa m'lifupi mwamapewa ndi mapazi anu akuloza kunjaku. Manja anu akuyenera kukhala akugwiritsa ntchito maondo anu ndikuthandizani Kugona m'chiuno mchiuno mwanu ndikukhwimitsa kutuluka kwanu komanso pachimake Pa ntchitoyi, onetsetsani kuti ntchafu zanu zimasungidwa mofanana pansi. Magawo atatu obwereza khumi pagawo lililonse.

Zochita zotsatirazi zigwiradi ntchito ntchafu zanu zamkati momwe khungu lotayirira limakhala mbali yanu ndikutambasula mwendo wanu panja, kutambasula mwendo wanu wakumtunda pamwamba pa mwendo wanu wapansi ndikupumitsa phazi lanu pansi tsopano kwezani ndi kutsitsa mwendo wanu wapansi pang'onopang'ono , bwerezani izi ndi magawo awiri obwereza mobwerezabwereza pa cellulite yomwe ili kunja kwa ntchafu yanu itha kumangirizidwa ndi izi zochitikazo pambali mwendo wanu wakumunsi utakulungidwa, ikani mkono wanu m'chiuno ndikuzisiya Bweretsani mutu wanu mwendo mpaka momwe mungathere ndipo pang'onopang'ono mubweretse.Mutha kubwereza izi pa mwendo wanu wina. Mutha kupanga magawo awiri obwereza 15-20 pagawo lililonse ngakhale mukumva kuti mulibe chitetezo kapena chikukulepheretsani kuyenda mumabudula omwe mumawakonda kwambiri cellulite.

Tikukhulupirira kuti izi ndi njira zanyumba zitha kutithandizira kudziwa malingaliro omwe mumakonda mu ndemanga pansipa, mpaka nthawi ina, khalani tcheru ndikukhalabe osangalatsa

Ndi machitidwe ati omwe amachotsa cellulite mwachangu?

5Zolimbitsa thupikutiChotsani Cellulite
  1. 1) Pazungulira-pa-Clock Lunges. Minofu yogwira ntchito: Glutes, hamstrings, quads, mkati ndi kunja ntchafu.
  2. 2) Magulu A Goblet. Minofu yogwira ntchito: Glutes, hamstrings, quads, mkati ndi kunja ntchafu.
  3. 3) Kuphedwa Kwamiyendo Imodzi ku Romania. Minofu Yogwira Ntchito: Hamstrings.
  4. 4) Burpees.
  5. 5) Kukhazikika Kwamiyendo Yamodzi Yamiyendo.
Meyi 1, 2012

Kodi ma squat 100 tsiku lililonse adzachotsa cellulite?

KuchitaMasewera 100 tsiku lililonsewathandiza kulimbitsa ntchafu zanga ndi ana anga. Ngakhale sanang'ambike, amayimbidwa bwino ndipo mwamwayi, palibecellulitematumba panonso. Ndikulingalira kwachilengedwe konse kutisquatsndi za thupi lanu lakumunsi.Juni 8. 2020 g.

Kodi squats 100 tsiku lililonse ingachite chilichonse?

Kuchita ma squat 100 tsiku lililonsewathandiza kulimbitsa ntchafu zanga ndi ana anga. Ngakhale sanang'ambike, amafotokozedwa bwino ndipo mwamwayi, palibenso matumba a cellulite. Ndikulingalira kwachilengedwe konse kutisquatsndi za thupi lanu lakumunsi.Juni 8. 2020 g.

Kodi squats 50 tsiku lililonse angachite chilichonse?

Izi sizitanthauza kuti zimangokhala zopindulitsa ndikulimbitsa matako ndi ntchafu zanu, ndizochita masewera olimbitsa thupi kwambiri nthawi yomweyo. Maubwino ena atha kuphatikizira mphamvu yayikulu komanso kamvekedwe kumbuyo kwanu ndi minofu ya ng'ombe, kuphatikiza kuyenda kwamiyendo ndi kukhazikika.Epulo 7 2020

Kodi squats amakulitsa matako anu?

MpweyasquatsNdizabwino kwa oyamba kumene, koma ngatiinuZakhalakupundukakwa miyezi yoposa isanu ndi umodzi ndipo sindinazindikirematako akokupezazokulirapo,inuNdiyenera kuwonjezera kulemera, atero Arias. Monga minofu iliyonse,inundikuyenera kuwonjezera kukana kutiyanuglutes kukula.Aug 6 2020

Kodi ma squat 100 tsiku lililonse angatani?

KuchitaMasewera 100 tsiku lililonsewathandiza kulimbitsa ntchafu zanga ndi ana anga. Ngakhale sanang'ambike, amafotokozedwa bwino ndipo mwamwayi, palibenso matumba a cellulite. Ndikulingalira kwachilengedwe konse kutisquatsndi za thupi lanu lakumunsi.08.06.2020

Kodi squats amawotcha mafuta am'mimba?

Magulu. Inde, chakudya chamadzulo mwanjira iyi ndi njira yabwino yogwiritsira ntchito thupi lanu lonse, kulimbitsa mphamvu ya mwendo ndikumanga malo olimba. Idzakhalansokutenthama calories ambiri kuposa momwe mukuganizira, ndikuchepetsa kagayidwe kanu mopitilira, kunena, kupiringa.24.06.2020

Kodi ndi bwino kuchita squats kuti muchepetse cellulite?

Magulu amatha kukulitsa minofu ndikuchepetsa ma cellulite, koma cholinga chabwino kuposa kugwiritsa ntchito squats kuti muchepetse cellulite kungachepetse kuchuluka kwamafuta anu komanso kukulitsa minofu mu 'bum' yanu.

Zomwe zili bwino kwa Butt Squat kapena lunge?

Mapuloteni amakhala ndi mwendo (mwapeza?) Zikafika pobowola matako olimba ndi miyendo pazifukwa zingapo. 1. Kutsekula kwa minofu Zonse zamagetsi ndi squat zimatsegula ma quadriceps, nyundo, ndi ma glute pamayendedwe osiyanasiyana.

Kodi mungachotse bwanji cellulite mumphindi 20?

Njira Yotulutsira Ma Cellulite Imatenga mphindi 20 kapena Kuchepera 1 Yambirani ndi kubwerera kumbuyo. 2 Curtsy lunge. 3 Lunge lotsatira. 4 Gawani squat. 5 Mulatho waulemerero. 6 (zinthu zina)

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