Waukulu > Mayankho Abwino Kwambiri > Kudula mitengo - momwe mungagwirire

Kudula mitengo - momwe mungagwirire

Kodi kudula mitengo kumathandiza kuchepetsa thupi?

Kafukufuku angapo wasonyeza kuti anthu omwe amasungachakudyamagazini atha kuchita bwinokuondandikusunga. M'malo mwake, wofufuza wina wofufuza zaposachedwa akuti anthu amasungadiary yazakudyamasiku asanu ndi limodzi pa sabata adataya pafupifupi kuwirikiza kawirikulemeramonga iwo amene amasungachakudyaamalemba tsiku limodzi sabata kapena zochepa.



Munkhani ya lero, ndikuwonetsani momwe mungasungire zolemba zanu. Chifukwa chake kumapeto kwa nkhaniyi, mumvetsetsa mfundo yayikulu yomwe ingakuthandizeni kukwaniritsa zolinga zanu.

Ngati mungayang'ane mpaka kumapeto, muphunziranso machitidwe asanu ndi limodzi owonetsa Umboni Wapano womwe muyenera kuphunzira ndikumvetsetsa bwino kuti mukwaniritse cholinga chomwe mukufuna. Ndathandiza makasitomala anga mazana kuti apange njirayi kuti agwiritse ntchito kuchokera kutopa, mphamvu zochepa komanso kunenepa kwambiri, kuti abwerere kuchipinda changa chodzaza ndi moyo, wokondwa kuti adzakwanira zovala zomwe sanavalepo zaka zambiri ndipo akusangalala kuti ayambiranso thupi lake. Chabwino tiyeni tichite izi.

Gawo loyamba, gwirani kompyuta yanu kapena cholembera ndi pepala ndipo tiyeni tiikepo template yazakudya yomwe imakupatsirani malo ambiri ndi zowoneka bwino pazonse zomwe mukufuna kulemba. Lowetsani masiku a sabata pamwambapa. Ndimakonda kusiya danga latsiku ndi kulemera kwanga, kuphatikiza zolemera zilizonse zomwe mwapeza kapena kutaya kuyambira tsiku lomwe mudalemba magawo omwe mungafune kumanzere kumanzere.



Nthawi zonse ndimakhala ndi zotsatirazi pazithunzi zomwe ndimapatsa makasitomala anga: kudzuka, kadzutsa, tiyi wam'mawa, nkhomaliro, tiyi yamasana, chakudya chamadzulo, zakumwa zolimbitsa thupi. Sindikizani mapepala asanu ndi atatu, ndi ofunika masabata asanu ndi atatu. Ndipo ndiye kuchepa kopanda kanthu, mwa lingaliro langa, zomwe muyenera kuchita kuti muchepetse ndikusungabe kulemera komwe mukufuna.

Mangani mapepalawa palimodzi ndikuyika kukhitchini, pabenchi, pomwe zimakhala zosavuta kuti mulembe ndikulemba chakudya chilichonse chomwe mungadye tsiku lililonse. Gawo lachiwiri, sankhani njira yomwe ingakuthandizeni kuchepa thupi. Aliyense ndi aliyense payekha, ndiye zimakupindulirani? osagwirira ntchito wina, ndipo zomwe zimagwirira ntchito munthu wina sizitengera kuti mugwiritse ntchito munthu wina Mudzafunika kuti mufufuze nokha ndipo mwina thandizo la katswiri wazachipatala kuti akwaniritse bwino zomwe mukuyenera thupi.

Ngati mutachita zomwe mwakhala mukuchita sizigwira ntchito Pangani zosintha zina. Chifukwa chake sikofunika kungolemba zomwe mwakhala mukudya mu diary yanu yazakudya. Muyenera kupanga zosintha zabwino ndikuzilemba mu diary yazakudya.



Kuchepetsa thupi ndi kuchepetsa kulemera kwake ndizovuta Njira yothetsera vutoli imafunikira njira yonse. Poyang'ana umboni waposachedwa kwambiri wonenepa ndi chifukwa chake kuli kovuta kukhalabe wonenepa, yankho sikuti linganene kuti kunenepa chifukwa cha kusowa mphamvu. Ndizovuta kwambiri kuposa izo.

Posachedwa ndidatenga njira yochepetsera thupi ndipo umboni waposachedwa ukuwonetsa kuti pali zinthu zina zomwe muyenera kuchita kuti muchepetse ndikuchepetsa. Kuphatikiza mfundo zisanu ndi chimodzi zotsatirazi kumapangitsa kuti muchepetse zolakalaka zochepa komanso kuti muchepetse kunenepa kwambiri thupi lanu likapanda kuchira kale. Chabwino.

Choyamba. Zakudya zochepa kapena zochepa. Izi zikutanthauza kuti simukufuna kuti chakudyacho chimveke bwino.



Zonunkhira zosavuta kuzimangirira, ndiye kuti mfundo yachiwiri ndi mapuloteni okwanira. Muyenera kukhala ndi mapuloteni ndi chakudya chilichonse chifukwa ndicho gawo lazomwe zimakupangitsani kukhala okhuta ndikukulepheretsani kudya kwambiri. Mfundo yachitatu ndiyakuti muyenera kukhala ndi malire kapena mafuta, kotero anthu ena azigwira ntchito bwino ndi ena kapena enawo, koma zilizonse, muyenera kusankha ndikutsatira.

Muyeneranso kupuma zakudya, ndiye kuti, chakudya chamafuta ochepa kapena chopatsa chakudya kwakanthawi kwakanthawi kenako ndikubwerera mukasiya ndikubwerera kuzakudya zoyera kapena ku Mediterranean, mutha kuchepetsa kukhazikika kwa thupi lanu ndikukhala Apo. Ndikupanga nkhani ina posachedwa, yambiri yokhudza mfundo zomwe zakhazikitsidwa chifukwa ndili ndi zambiri zoti ndifotokozere ndi kukambirana. Muyeneranso kugona mokwanira.

Popanda kugona, thupi lanu silimakhala labwino, ndipo ndi thupi lokhalo lokhalo lomwe limatha kulemera ndikugwira. Ndipo mfundo yomaliza ndiyo kuchita masewera olimbitsa thupi komanso nthawi pamapazi anu. Tonsefe tifunika kuchita zolimbitsa thupi osachepera mphindi 30 katatu pamlungu kuti tipeze zabwino zomwe tingapindule nazo pochita masewera olimbitsa thupi, ndipo izi zithandizanso kuti matupi athu akhale athanzi komanso kuti achepetse kunenepa.

Tsopano popeza muli ndi pulani yanu, muyenera kuwonetsetsa kuti mukutsatira. Ndipo ndikuganiza kuti njira imodzi yabwino yotsatirira dongosolo lazakudya ndiyofunika kuzilemba tsiku lililonse kuti muwone zomwe mudadya ndikulemba zolemba zanu. tenga kapu yayikulu yamadzi, pafupifupi 500 ml.

Otsatsa anga ambiri alidi osowa madzi ndipo palibe njira yochepetsera thupi ngati mwasowa madzi m'thupi. Chifukwa chake yambani tsikulo ndimadzi akulu ndikutsata. Njira ina ndiyo kuyamba tsikulo ndi kapu yamadzi ofunda ndikuthira theka la mandimu.

Madzi a theka la mandimu amathandizanso thupi ndi Detoxyo popeza imafafaniza mopepuka chiwindi ndikusungunuka thupi, ndikupangitsa thupi kukhala malo akulu, abwinoko kuti muchepetse thupi. Khulupirirani ku dongosolo lomwe mwasankha pachakudya chilichonse ndikuyesera kungodya chakudya chenicheni. Ndikudziwa kuti zikumveka zosavuta, koma ndikudziwa kuti ndizovuta kwambiri.

Chifukwa chake yesani kupewa zakudya zomwe zili mmatumba, koma mukamafunika kudya zakudya zomwe zimabwera m'maphukusi, zipinduleni, werengani zosakaniza, ndikupanga chisankho kuchokera mthupi momwemo ndipo thupi lomwe lili mkati ndi lotupa, I sichidzaonda konse. Ngati muwona dzina la zosakaniza ndipo simukudziwa kuti ndi chiyani, kapena lili ndi dzina labwino la sayansi, musadye. Mwachidziwikire sizachilengedwe.

Chabwino, tsopano mukudziwa momwe mungasungire magazini yazakudya kuti ikuthandizeni kukwaniritsa zolinga zanu zokuchepetsa thupi. Ngati mukufuna upangiri wina wowonjezera pa kudya kapena kuchita masewera olimbitsa thupi, ndapanga pulogalamu yosavuta kutsatira yosavuta yotchedwa Total Body Tone Up in Under 3 Weeks mutha kutsitsa kalozera wa PDF ndikuwonera nkhaniyo kwaulere podina ulalowu pansipa Dinani nkhani iyi. Ngati mwapeza zosangalatsa izi, ndiuzeni ndikusiya ndemanga pansipa.

Ndipo kumbukirani kutsitsa pulogalamu yanu yaulere. Ngati nkhaniyi inali yothandiza, onetsetsani kuti mukulembetsa kuzinthu zatsopano zomwe ndimalemba sabata iliyonse. Gawani izi ndi anzanu ndikudina batani la Like pansipa kuti ndidziwe kuti nditha kupanga zolemba zambiri zotsatirazi, ndikuwonani patsamba lotsatira.

Kodi Foodlog ndi chiyani?

KUchipika cha chakudya, yomwe imadziwikanso kuti magazini yazakudya kapena diary yazakudya, ndi njira yotsatira njira zomwe anthu amagwiritsira ntchito poyesera kunenepa kapena kusintha zakudya zina. Zipika za zakudya zizikhala ndi zakumwa.

Kodi mudasunga zolemba za chakudya ndipo ngati zili choncho, diary yazakudya iwoneke bwanji? Ma diary azakudya ali ndipo atha kukhala chida chofunikira kwambiri kukuthandizani kuti mukhale ndi chidziwitso chambiri komanso kulumikizana kwamphamvu ndi kwabwino kwamaganizidwe kuti muwone momwe Zakudya zimagwirira ntchito kapena sizikugwirirani ntchito mwapadera? Thupi mobwerezabwereza pali zambiri zopezeka pa intaneti pazomwe mungadye, nthawi yoti mudye, momwe mungadye komanso zomwe zimasinthiratu ndikuphunzira zomwe zingakwaniritse zosowa zanu komanso thupi lanu kutengera zosankha zabwino kwambiri zomwe zingagwire ntchito za thupi lanu ndi zomwe zimamveka bwino motsutsana ndi dongosolo logwirizana kapena malingaliro omwe mungawone pa intaneti pankhaniyi. Ndikugawana nanu zinthu zitatu zoti mulembe mu magazini yazakudya ndi zomwe muyenera kuyang'ana kuti mupange zisankho zomwe sizikugwirizana ndi masomphenya anu abwinobwino ndi zinthu zomwe zilipo? zimathandiziradi zosowa za thupi lanu, komanso zinthu zomwe zimakupangitsani kuti mukhale osangalala ngati katswiri wazakudya. Timaphunzira kusiyanasiyana konse kwa magazini yazakudya - pali njira zambiri tikamaganizira za kukumbukira kwa maola 24 kuti tiwone mwachangu zomwe makasitomala athu amadya tsiku lililonse mpaka tsiku la masiku asanu la chakudya chomwe chimatipatsa chithunzithunzi cha momwe Sabata imodzi yokhudzana ndi momwe amadyera, ndipo palinso njira zina zapamwamba zomwe titha kugwiritsira ntchito pazinthu monga kuthana ndi matenda kapena kusalolera kwa chakudya kapena kusagwirizana ndi chakudya kwa kasitomala uyu patatha pafupifupi zaka khumi kukhala mkazi m'modzi mmodzi wogwiritsa ntchito sayansi yazakudya ndi izi zomwe chakudya chofala chazakudya chosakanikirana ndi chinthu changa chapadera chokondwerera luso la moyo wathanzi ndapeza njira yosangalatsa yolemba zakudya yomwe ndili nayo M'maphunziro anga ndimakonza njira umembala aft komanso ndi makasitomala anga onse, omwe amabweretsa zonse pamodzi.

Izi ndi chida champhamvu ngati mukufuna malangizo kwa zomwe muyenera kudya ndi zomwe musadye. Mukudziwa ntchito yanga ku Nutritional Strips Tilibe mndandanda wamiyeso ndipo sitingathe kapena kuyeretsa kapena zauve kapena zabwino kapena zoyipa zakudya zopanda thanzi chifukwa kachiwiri Zakudya zambiri zimatha kukhala zogwirizana ndi moyo wanu mwanjira ina, ndi zochepa Kupatula ngati pali mavuto azaumoyo, kusagwirizana ndi chakudya kapena kusagwirizana, koma kudziwa zomwe zimagwirira ntchito thupi lanu ndi zomwe sizingagwire ntchito bwino kumakupatsani chidziwitso chodabwitsa ndipo zidzakuthandizaninso kulumikizana kwa thupi la malingaliro sikuli kwa aliyense ndi izi Zili bwino ngati kale munali ndi vuto la kudya kapena muli ndi vuto losadya, ndiye ndikufuna kuti muziyang'ana kwambiri pa chakudya Pewani magazini kapena zochitika zina pokhapokha ngati mukugwiradi ntchito ndi katswiri wazakudya yemwe akugwiranso ntchito mwanzeru kuti mukhale ndi ubale wabwino komanso wathanzi ndi chakudya, koteronso, ngati ndi zakale kapena zapano, tulukani izi inenso ndikufuna kuti mulumphe chakudya polemba nkhani nthawi iliyonse ikakhala yovuta kapena kusintha malingaliro anu kapena malingaliro anu kudya kwambiri ndipo kumapangitsa ubale wanu ndi chakudya kukhala wovuta komanso pang'ono pang'ono sindimagwiritsanso ntchito chizolowezi ngati mukudziwa Kulemba chakudya chomwecho tsiku lililonse kumatha kubweretsa kusokoneza momwe mungadyetse komanso kuwongolera. Chifukwa chake ndikofunikira kuti uzichita zowona mtima wekha ndikuwona komwe ungapezeke pazomwe zikuyenda bwino kapena kuti sukuyenda bwino patsiku, uzidzikumbutsa kuti kudzidalira kwako kulibe kanthu kokhudzana ndi chakudya chokhudzana ndi zomwe umadya kuti ungathe 'Ikani dzina lanu kwa ilo mwaubwino kapena moyipa momwe mungadyetsere thupi lanu, cholinga chamalemba ndikulimbikitsa kuzindikira kuti ndi zakudya ziti zomwe zimakupangitsani kumva bwino, ngakhale mutakhala kuti mulibe zakudya zonse zomwe mukusowa kapena kusadya kokwanira kuti mukwaniritse zizolowezi zanu Mukamadya limodzi, mumathamangiranji chakudya chanu kapena mumatenga mphindi pang'ono mozindikira, cholinga ndikumakhala ndi mphindi zochepa pomwe mutha kuyang'ana mmbuyo tsiku lanu kapena sabata lanu ndikuganiza, ha, sindinazindikirepo izi kapena tsopano ndikumvetsetsa chifukwa chake mphamvu zanga zimakhala zenizeni? Madzulo zidzakupatsani malingaliro ofunikira awa.

Chifukwa chake ngati mumagwiritsa ntchito magazini yazakudya, ndikufuna kuti mulembe zinthu zitatu izi mukatha kudya kapena pafupipafupi momwe zingathere, zikuthandizani kuzindikira. Adadya chiyani? munadya kuti mutha kulembera diary yanu yosinkhasinkha nambala wani mudadyako komwe mudakhala patebulo mumakonda kudya mosamala mukadakhala mgalimoto yomwe munali patsogolo pa TV yanu mukuyang'ana nambala yanu ya foni mumamva bwanji pambuyo pake, kodi munali okhuta kapena munali ndi njala, kodi munagundana patatha maola ochepa kapena mumakhala kuti muli ndi thanzi labwino komanso mphamvu zanu zidalimbikitsidwa ndikazindikira kwanu zinthu ngati izi. Ndi mafunso atatu awa, pali magawo awiri omwe mulinso ofufuza a Play ndipo mutha kupanga zisankho zomwe zimagwira ntchito mthupi lanu.

Nazi madera awiri oyamba. Ndikufuna kuti muwone ngati mungadziwe ngati mukudya zakudya zopatsa thanzi tsiku lonse poyang'ana m'mbuyo tsiku lanu kapena sabata ndikuwona kuti mwakhala ndi thanzi labwino komanso kuti mwakhala ndi mafuta okwanira osakhala wowuma ndiwo zamasamba pakudya kalikonse kosangalatsa monga zonunkhira ndi zitsamba ndi njira yosavuta yowonera ngati mukudya zakudya zochepa chabe tsiku ndi sabata, komanso mverani komwe mungafunikire kutero yang'anani pang'ono, mwachitsanzo mukatuluka pakhomo m'mawa ndikugwira chotupitsa, mwina mukuyang'ana njira zina zomwe mungachite zomwe zili ndi ma macronutrients oyenera ngati ome protein okhala ndi thanzi ndiwo zamasamba zonenepa kuti muzikhala ndi chakudya choyenera pakati panu kuyambira tsiku lanu kuti pakokha mutha kukupatsani chidziwitso, ndipo chinthu chachiwiri chomwe mungadziwitse anthu pogwiritsa ntchito diary ya chakudya ndikugwiritsa ntchito njirayi ndi vuto lanu mitundu yosiyanasiyana monga momwe mumakhalira kumbuyo kwanu komanso momwe mumakhalira mukamadya nthawi iliyonse, kotero izi kapena mawonekedwe anu angawoneke ngati kudumpha madzi mpaka masana, kapena mwina mukumva kuti mukumva bwino mukakhala ndi mafuta athanzi ngati mtedza, mbewu, maolivi kapena peyala ndi chakudya chanu chamasana, kapena mwina mumapeza kuti simunadye ndiwo zamasamba m'mawa kapena kuwonera TV ndikumadyapo kanthu kena madzulo kapena kumverera mwamphamvu tsiku lonse mutadya smoothie pachakudya cham'mawa kapena mutapanikizika 3 koloko masana kuntchito ndipo mumachoka nthawi yomweyo Imwani khofi ndi chokoleti kuti muzidziwa tsikulo.

Zonsezi ndizosangalatsa komanso zidziwitso zomwe mungagwiritse ntchito pamlingo woyambirira kuti muwone komwe mukufuna kukhazikitsa zizolowezi zatsopano kapena komwe mungafunike kusintha zina ndi zina kuti zikuthandizireni thanzi lanu lalitali komanso momwe mumathandizira nthawi zonse mukamazitenga ngati tsikulo lomwe limasunga zidziwitso zoterezi komanso zofananira ngati zolembedwera zenizeni momwe mungakhudzire zomwe zakukhudzani zingakupatseni chidziwitso champhamvu pazomwe zingayambitse kapena kuyambitsa machitidwe, kapena chifukwa chiyani sankhani chakudya ichi kwa china pompano kuti chikupatseni chidziwitso chodabwitsa kwambiri. Ndi chidziwitsochi, mutha kuwona zosintha zomwe mukufuna kupanga, ndipo mutha kupeza zinthu zomwe zimathandizira zida zomwe zingakuthandizireni kuyenda makamaka kwa inu ndi chidziwitso chotsimikizika choti mupereke patebulo, ndipo mukudziwa mumakumbukira izi, simusowa kuti mukhale ndi mbiri yamoyo wanu wonse, simusowa kuti muzisunga tsiku lililonse, mutha kuyeserera sabata limodzi ndikungoyang'ana nzeru zomwe zimakupatsani kumbukirani kuti chikuyenera kukhala chida, ndipo ndichida chomwe chingakuthandizireni kulumikiza kulumikizana kwa thupi, dziwani zosankha ndi zochita zomwe mukuchita, komanso pamene mukukulitsa minofuyo pang'ono Mukamalemba zinthu izi, mwa kuzilingalira moona mtima za izo, kumakhala kosavuta kwambiri kuti mukhale nanu nthawi zonse komanso muziyang'ana tsiku sabata yonse osafunikira kuti muzilembera zolemba komanso kusunganso zolemba zanu moyo womwe umathandizira masomphenya anu azaumoyo

Kodi mumalemba bwanji chakudya?

Malangizo otsatirawa angakuthandizenitrackyanuchakudyamolondola komanso kupewa zolakwika zomwe zingawononge zoyesayesa zanu.
  1. Yesetsani kulingalira kukula kwa magawo.
  2. Gwiritsani ntchito zida zoyezera.
  3. TsatiraniZONSEzakudyandipo osayiwala ALIYENSE.
  4. Musaiwale za mafuta ophikira.
  5. Musaiwale za madiresi a saladi, ma dipi ndi msuzi.
  6. Musaiwale za mtedza.

Chifukwa chake mukufuna kutsata zopatsa mphamvu, sichoncho? Kugwiritsa ntchito pulogalamu ndiyo njira yosavuta kwambiri, koma pali zambiri zoti musankhe. Pali zingapo za izo. Funso ndiloti mungasankhe bwanji pulogalamu yoti mugwiritse ntchito.

Munkhani ya lero, ndikufuna kukambirana mapulogalamu awiri omwe ndagwiritsa ntchito, omwe ndimagwiritsa ntchito pano komanso omwe ndikupangira makasitomala anga omwe ndikuganiza kuti mutha kupindula nawo. Simukundidziwa. Dzina langa ndi Dustin Williams ndipo kuti mupeze malangizo abwino azakudya, zaumoyo komanso zolimbitsa thupi amatumizira njira yanga, dinani belu laling'ono lodziwitsa kuti mudzadziwitsidwa nthawi iliyonse ndikatumiza nkhani yatsopano.

Ndipo pali mapulogalamu ambiri kunja uko, ndipo ambiri aiwo akuyenera kukuphunzitsani zoyambira pazomwe mukufuna kuti mupeze zotsatira zabwino. Zikafika pakutsata ma calories, kutsatira ma macronutrients anu, zilizonse zomwe mukutsata zikuyenera kukupatsani zonse zomwe mungafune ngakhale mutagwiritsa ntchito pulogalamu iti, ena amakhala abwino pazifukwa zosiyanasiyana. Zina sizabwino kwenikweni.

Chinthu choyamba chomwe ndikufuna kunena ndikuti sindimalumikizidwa ndi iliyonse yamapulogalamuwa. Awa ndi mapulogalamu omwe ndimawakonda potengera momwe ndimagwiritsira ntchito, kutengera malingaliro anga kwa makasitomala anga ndi mayankho omwe ndimalandira. Awiri omwe ndimakonda ndi pulogalamu yapamwamba yomwe ndi yaulere ndipo inayo idzakhala pulogalamu yolipidwa.

Ndipo ndikambirana zakusiyana pakati pa ziwirizi. Monga tanena kale, mapulogalamu ambiri kutsatira ayenera kukhala ndi zina mwazofunikira. Mukufuna kuwonetsetsa kuti itha, mwachitsanzo, kusanthula barcode yanu kuti chakudya chizikwera zokha.

Mukufuna kuwonetsetsa kuti mutha kukopera tsiku lanu lapitalo. Chifukwa chake ngati mumadya zakudya zomwezo mobwerezabwereza, mutha kukopera ndikusintha zomwe mudadya Lolemba mpaka Lachiwiri. Ngati zingafunike.

Izi zimapangitsa zinthu zambiri kukhala zosavuta. Mukufuna kuwonetsetsa kuti ili ndi chida chothandizira kuti mutha kuyika maphikidwe omwe mumagwiritsa ntchito pafupipafupi. Zambiri mwazinthu zofunika izi ziyenera kukhala pafupifupi mapulogalamu onse.

Zachidziwikire, ali m'mapulogalamu onsewa omwe ndikulankhula lero, koma mufunika kuwonetsetsa kuti zina mwazomwe zilipo, makamaka chojambulira barcode ichi ndi chophweka kwambiri kwa inu. pitani ndikuwonetsetsa kuti pali zosankha zingapo. Eya, nthawi iliyonse mukalemba china chake, mwachitsanzo mukamadya m'malesitilanti amtundu wina kapena malo odyera mwachangu, zimakhala zosavuta kuzilemba.

Chifukwa chake yambani ndi pulogalamu yanga yaulere yaulere. Zomwe ndimalimbikitsa zimatchedwa cronometer. Izi pulogalamuyi ndi pulogalamu yaulere.

Tsopano pali mtundu wolipira. Nthawi zambiri sindimavomereza kuti makasitomala anga azilipira ndalama zomwe amalipira. Ndinazigwiritsapo ntchito kale.

Ilibe chilichonse chomwe mungafune pokhapokha mutangofuna kulipirira. Koma mtundu waulere umakupatsirani zonse zomwe mungafune ndikuphatikizira zoyambira zonse zomwe ndatchula. Nachi chifukwa chachikulu chomwe ndimakondera ma chronometers kwa munthu aliyense yemwe ndakumanapo naye.

Ndipo ndidamufunsa funso limodzi ili: Kodi mwatenga ma micronutrients anu? Kodi mudalembapo mavitamini ndi mchere wanu? Kodi mukudziwa kuti mumalandira mchere wochuluka motani? Ndipo kawirikawiri yankho nlakuti ayi, sindinachitepo izi kale. Sindinazisamalire konse. Ndangoyesa kumwa multivitamin, china chake.

Chabwino. Ndipo palibe chiweruzo apa. Sindinapeze micronutrients yanga yambiri kwanthawi yayitali, koma chifukwa chachikulu chomwe ndimakondera ma chronometer ndichakuti chimakuchitirani zomwezo.

Ndipo ikuphatikizidwabe mu pulogalamu yaulere ya pulogalamuyi. Izi zimapangitsa kukhala bwino chifukwa mukatha kuyang'ana mmbuyo ndikunena, O, sindimakhala wokwanira, kaya ndi vitamini ndi mchere wotani, sindikupeza zinc yokwanira. Sindikukwanira.

Vitamini D sindikupeza magnesium yokwanira mosasamala kanthu zomwe mukupeza. Ndipo mutha kuyang'ana pafupifupi sabata limodzi chifukwa ngati simupeza mavitamini ndi michere yokwanira patsiku sizimabweretsa mavuto. Chilichonse chidzakhala bwino.

Simukupeza vitamini C wokwanira sabata ndi sabata, mwezi ndi mwezi, ndipo zikukulirakulira. Ndipo mutha kuyamba kuyang'ana maderawo ndikunena, o, chabwino, sabata yatha, mwezi watha ndilibe zokwanira kuti muwone ngati mwina ndiyenera kuwonjezera china kapena kuwonjezera mtundu wina wa chakudya, womwe uli ndi zambiri za vitamini ndi mchere. Zabwino kwambiri.

Ndizowonjezera kuti muwone. Tiyenera kusamala izi pang'ono kuti tiwonetsetse kuti sitipanga zolakwika zazitali. Ndipo ndicho chifukwa chachikulu ndimakondera ndikuvomereza pulogalamuyi kuti anthu azolowere kulingalira kudya mavitamini ndi mchere komanso gawo lina lotsatira kuti ayang'ane zakudya zawo.

Vuto lina loyipa logwiritsira ntchito chronometer kwa ine ndi pamene limakulowetsani m'thupi lanu ndipo limakupatsani ma calorie osiyanasiyana. Sindine wokonda kwambiri omwe amawagwiritsa ntchito. Ndidapangadi nkhani yosonyeza momwe mungawerengere kalori yanu.

Ngati mukufuna kutayika kwamafuta, ndikuwonjezera ulalo wa nkhaniyi m'nkhani yomwe ili pansipa. Onani izi. Ngati mungafune thandizo kuti mupeze ma calories ambiri makamaka otaya mafuta, sindikanati ndikulimbikitseni kugwiritsa ntchito pulogalamuyi pachifukwa ichi.

Mukufuna kukhala ndi ma calorie, ah, kupatula kugwiritsa ntchito pulogalamuyi, ndiye yomwe ingakhale yokhayo, koma Chronometer, pulogalamu yaulere yomwe ndikulimbikitsani kutsatira mavitamini ndi mchere. Kuphatikiza pazoyambira zonse zomwe zikupita mu pulogalamu yotsatira, pulogalamu yanga yolipira bwino kwambiri. Yemwe ndingalimbikitse amatchedwa Mphunzitsi wazakudya za Carbon.

Ndi pulogalamu yolimba. Ndinagwiritsa ntchito ndekha kwa miyezi ingapo. Ndalimbikitsa kwa ena mwa makasitomala anga.

Ndi pulogalamu yabwino kwambiri. Mumalipira, ndikufuna kunena kuti anali 99 naini pamwezi. Osandibwereza pa izo, koma ziyenera kukhala pafupi kwambiri.

Idapangidwa ndi mnyamata wotchedwa Lane Norton ndi anthu ena ochepa. Ndipo ndidatsata njirayo kwa zaka zambiri. Iye amasindikiza zambiri mwazinthu zabwino kwambiri za sayansi.

Apanso, sindili wolumikizidwa ndi iye kapena pulogalamu yake. Ndimangokonda pulogalamuyi nditaigwiritsa ntchito. Apanso, ndikuvomereza kwa anthu ena.

Apanso, ili ndi zonse zofunika zomwe ndidatchula kuti mapulogalamu onsewa ayenera kukhala nawo, koma mukafika mu pulogalamu yolipira ya pulogalamuyi, zomwe mumapeza ndikuti, ndizabwino kwambiri kuti zimakonzetsa zakudya zanu kutengera malangizo pazomwe mukupita patsogolo. Momwe mumalowetsa kulemera kwanu kumagwiritsa ntchito zinthu zosiyanasiyana kutsatira ngati mumachita zinazake kapena ayi. Chifukwa chake ngati cholinga chanu ndikutaya mafuta ndipo mumalemera tsiku lililonse, ndimafuna kuyang'anitsitsa zomwe mumayeza ndikuwona ngati mukupita patsogolo komanso ngati simukupita patsogolo.

Kenako timangoyamba kusintha magawo anu a kalori potengera kukwaniritsa cholinga chanu. Zimapanga kukongola kwambiri. Ikuthandizani kuti muswe mapiri.

Idzakuuzani nthawi yoti musinthe komanso nthawi yomwe simukuyenera kumva kuti mukupita patsogolo, zomwe ndi zabwino kwambiri. Sindinawone mapulogalamu ena aliwonse akuchita izi. Zitha kutero, koma ngati ndi choncho, ngati ndi choncho, sindikudziwa.

Ndikuganiza kuti ndichabwino kwambiri. Chimodzi mwazinthu zina zomwe ndimakonda pantchitoyi ndikuti anthu ambiri amamvetsetsa kuti ngati mukutsata ma calories, simuyenera kugunda calorie yanu bwino. Tsiku lililonse.

M'malo mwake, ndizokhudza zomwe mwachita, pafupifupi, sabata yatha. Chifukwa chake chachikulu ndichakuti cholinga chanu cha kalori ndi ma calories 2000 ndipo ndimangopanga manambala. Koma ngati cholinga chanu ndi zopatsa mphamvu 2000 patsiku ndipo mupitilira tsiku limodzi pazifukwa zilizonse, mwina mwasiya tsikulo kapena zina, ndipo mumatha kudya zopatsa mphamvu 2200.

Zomwe pulogalamuyi imakuchitirani zokha ndikuti zimatengera kuchuluka kwa kalori patsikulo ndikuyamba kuwerengera kuti mudzadya pang'ono masiku angapo otsatira, chifukwa avareji yanu yamasabata akadali ma 2000 calories. Ndipo izi zimakuchitirani zokha, zomwe moona mtima ndizabwino chifukwa ambiri aife ndife anthu. Pomaliza, tidadutsa pomwe sitiyenera, timalakwitsa, timadya zinthu zomwe mukudziwa, nthawi zina kuposa momwe tiyenera.

Ndipo zili bwino. Umenewo ndi mwayi wopezerapo mwayi pa izi. Zimakupatsani mwayi woti mugundebe mtundu wa kalori momwe zonse zimasinthira inu.

Chifukwa chake, ndi pulogalamu yabwino kwambiri. Ndi yolipidwa. Mupeza zambiri kuchokera pamenepo ngati mukufuna kulipira $ 10 pamwezi.

Eya, koma ndimalimbikitsa kwambiri. Chifukwa chake chronometer ndiyabwino kwambiri kwaulere kenako mphunzitsi wazakudya wa CO2 ndiye wolipira bwino kwambiri. Mukudziwa, mapulogalamu omwe ndimawakonda kwambiri omwe ndimawagwiritsa ntchito ndikulimbikitsa kwa makasitomala anga kutsatira ma calories, pali zochulukirapo kuti muchepetse kunenepa kuposa kungolemba ma calories.

momwe amapangira njinga

Chifukwa cha ichi, ndidapanga kalozera waulere kwathunthu. Malangizo a zakudya zomwe zingakuthandizeni kusiya zakudya za yo-yo, zaulere. Ndikupatsani.

Zomwe muyenera kungochita ndikupita patsamba langa lawebusayiti, dinani ulalo ndikutsitsanso. Kwaulere kwathunthu, zimathandizira kuwunikira magawo 10 apamwamba omwe ndikulimbikitsani kuti muyimitse zakudya za yo-yo ndikukhala ndi moyo wathanzi. Yang'anani pa izo.

Tikukhulupirira kuti zidzakuthandizani. Ndipo ngati mwakonda nkhaniyi, ndikadakhala wokondwa nayo. Mukadina batani ngati lomweli ndikulembetsa nawo chanenerocho, gawani nkhaniyo, apo ayi tikumananso m'nkhani yotsatira.

Kodi pulogalamu yabwino kwambiri yotsata chakudya ndi iti?

Pulogalamu yaMapulogalamu Abwino Kwambiri Opatsa Thanziwa 2020
  • Zakudya zopatsa thanzi.
  • MyFitnessPal.
  • MyNetDiary.
  • Kauntala Wanga wa MyPlate.
  • Zakudya zabwinoZoona.
  • Kalori kauntala &ZakudyaChotsatira.
  • Mapuloteni Tracker.
  • zakudya zabwino.
25. 2020.

Kodi kudula mitengo ndikopatsa thanzi?

Chakudya chodula mitengoitha kupindulitsa aliyense. Ngakhale mutadya chakudya chopatsa thanzi, achipika cha chakudyaitha kukhala cheke kuti muwonetsetse kuti mukudya kuchuluka kwa ma calories, mafuta, mapuloteni, zimam'patsa mphamvu, komanso fiber.

Kodi chipika chimatanthauza chiyani mu zophikira?

Pulogalamu yaChakudya Logndipomwe mumalemba zakudya zanu zonse, kotero Zakudya Zamagetsiangatheonaninso zakudya zanu, kulangiza zakudya, ndi kusintha bajeti yanu kuti muzitsatira zomwe mukufuna.

Ndiyenera kudya ma calories angati patsiku?

Kudya koyenera tsiku lililonsezopatsa mphamvuzimasiyanasiyana kutengera msinkhu, kagayidwe kake ndi magwiridwe antchito ake, mwazinthu zina. Nthawi zambiri, zomwe zimalimbikitsa tsiku lililonsekalorikudya ndi 2,000zopatsa mphamvukutitsikuakazi ndi 2,500 kwa amuna.

Kodi Noom ndi wotani kwenikweni?

BwanjiNoomNtchito. Pulogalamuyi imagwiritsa ntchito njira yochepetsera kunenepa kuti ipusitse thupi lanu kuti likhale ndi zizolowezi zabwino.Noomimalimbikitsa makochi awo omwe amati ndi anthu enieni (ngakhale sanalembetse azakudya) omwe amakuthandizani kuti mukhale ndi zolinga zomwe mungakwanitse ndikukhalabe ndi mlandu.

Zabwino kuposa MyFitnessPal?

Pokhala ndi bolodi loyera komanso loyera, MyNetDiary.com imakuthandizani kuti muziyang'ana kwambiri zopatsa mphamvu, zopatsa mphamvu, komanso kuchepa thupi. Kufulumira kwa mphezi, kosaka chakudya mu MyNetDiary kumapangitsa kuti chakudya chizidula mphepo poyerekeza ndiMyFitnessPal, zomwe zimafuna kuti mupite kumasamba ena kuti mufufuze chakudya.

Chifukwa chiyani muyenera kusunga chakudya chanu?

Chakudyatsikulo ndilokutitsiku ndi tsikulog yachaniinukudya ndi kumwa tsiku lililonse.Pulogalamu yazolemba zimathandizainundipoyanuadokotala amvetsetsekudya kwakozizolowezi. Itha kuthandizainukuzindikira chiyaniinudya. Kamodziinudziwani izi,inuatha kusintha kutizakudya zanukusinthayanukulemera.Zinayi. 2020.

Kodi cholinga cha chipika cha chakudya ndi chiyani?

Chipika cha chakudya chimagwiritsidwa ntchito posungira kuchuluka kwa zopatsa mphamvu zomwe mumadya tsiku limodzi. Chipika cha chakudya chitha kuthandizira posankha chakudya chomwe chingatenge. Zolemba za chakudya chimodzi mwazinthu zazikulu ndikulinganiza zakudya, zomwe zimathandizanso kuti mukhale ndi thanzi labwino. Muthanso kuwona Zithunzi Zosavuta Zoyimbira.

Kodi ndingapeze kuti kachidindo ka chipika cha zakudya?

Zithunzi zamakalata azakudya zimapezeka pa intaneti, mutha kuzigwiritsanso ntchito. Choyamba khazikitsani njira yofunikira pazakudya zanu. mwachitsanzo, sankhani dongosolo lazakudya. Kenako yambani kujambula mu chipika ndi chakudya chilichonse. Pakutha tsiku kapena sabata, yang'anani chipika ndikusanthula zomwe mumadya sabata imeneyo.

Kodi chipika cha chakudya chimafunika kukhala chachikulu motani?

Pitirizani kuwerenga pansipa kuti mudziwe zambiri za momwe mungagwiritsire ntchito chipika cha chakudya. Sindikizani & amp; Pindani: Chipika chosindikizidwa chakapangidwe kuti chikhale chosindikizidwa papepala la 8 1/2 x 11 inchi mu mawonekedwe amalo. Mutha kuyipinda mu 3 kenako theka, ndikulola kuti musungire pepala mthumba lanu kuti muzitha kujambula zomwe mumadya tsiku lonse.

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