Waukulu > Mayankho Abwino Kwambiri > Momwe mungasanjidwe nyengo yozizira - mayankho omwe angakhalepo

Momwe mungasanjidwe nyengo yozizira - mayankho omwe angakhalepo

Kodi njira yabwino kwambiri yosanjikiza m'nyengo yozizira ndi iti?

Kuzizira-nyengo:

Chovala chamkati cha polyester chapakatikatipamwambandi pansi; jekete lokhazikika; mathalauza apakati pa usiku; jekete yamvula yopanda madzi / yopumira.





Moni! Ndine RyanF9 kotero ndimatha kusanja nyengo yozizira. Wowwww ndimutu wosangalatsa womwe tili nawo lero: Zovala zamkati zolemekezeka. Koma sitiyenera kukhala nthabwala, chifukwa kosintha koyenera kumatha kuwonjezera mwezi wathunthu nyengo yokwera, ndipo izi zimafuna ulemu.

Ndi ndalama zanga, ndimasankha ubweya wa merino, ndipo imodzi mwanjira zotsika mtengo kwambiri kuti izipezereni kudzera mu nthunzi ya FXR. Ndiwo Vapor olembedwa molondola ndi U chifukwa FXR ndi Canada. Mutha kugula mathalauza ndi malaya mu 20, 50 ndi 100% merino.

Kuti ndikupatseni lingaliro la mtengo, 20% wamanja wamtali amawononga $ 40 pomwe 100% yamanja yayitali imatenga 110. Mukachita masamu, mumapeza merino yabwino kwambiri pa dollar yanu ndi 100% er. Ndipo ndikupangira izi, chifukwa Merino ndizomwe tikufuna.



Amachokera ku mtundu wapamwamba kwambiri wa nkhosa * bah *. Ubweya wawo umakhala wabwino kwambiri, zomwe zimapangitsa kuti oyeserera asamavutike. Ma ulusi a Merino samva kunyowa mpaka atakhala okwanira 60%, chifukwa chake mumakhala ouma nthawi yayitali.

Ndipo nsalu ikakhala yothira, ulusi sugwa. Umu ndi momwe chovalacho chimasungidwira mawonekedwe ake, chimakhalabe ndi matenthedwe - omwe sapezeka kawirikawiri ndi zovala zonyowa - ndipo thukuta lako silingathe kudzilowetsa kwambiri mu ulusi womwe udagwa, chifukwa chake umapewa malaya akununkhira utanyowa. Pozungulira nkhosa Kutamandanso pang'ono * bah *, Merino imakhala ndi lanolin, yomwe imakhala yopepuka mwachilengedwe komanso yopanda hydrophobic.

Izi zikutanthauza kuti zovala zanu zaubweya zimauma mwachangu ndipo zimafulumira kunyamula chinyezi. Osanenapo ma antibacterial ndi anti-fungo a lanolin omwe ali abwino ngati mungakhale ndi masiku angapo mukuyenda pakati pa kutsuka, ngati mungayike nkhosa pambali kwakanthawi * bah * FXR yomwe idachita mwanzeru, ma seams ndi Flatlock , zomwe zikutanthauza kuti zidutswa za nsalu zimalumikizidwa m'mphepete m'malo mwazomwe zili pamwamba pake. Mwanjira imeneyi simungamve nseru zosasangalatsa mukayamba kuyala.



Ndine 6'3, 175lbs ndipo ndimavala size M. Zimakwanira bwino, ngakhale ndi magalamu 160 a zinthu zotambasulidwa zolukidwa mu ubweya wa merino, sizosadabwitsa. Kudulidwako ndikutalika m'chiuno kuti ndipewe kuterera, ndimakhala ndimimba pang'ono, ndipo pali malupu akuluakulu kuti ndisawonetse dzanja.

Mtundu wanga ndi anthracite womwe ndi wopusa chifukwa wosanjikiza womwe sudzawonekeradi. Tsopano anthu ena amakonda nsalu zopangira kuposa merino. Ndipo akulakwitsa.

Koma ngati mungakhale mukulakwitsa, kusonkhanitsa kwa Firstgear 37.5 ndiye njira yabwino yochitira. Kwenikweni zinthu izi zili ndi 'ma particles omwe amachita zinthu ziwiri.



Amakulitsa ulusiwo ndi 800% akakhala onyowa. Ndipo amakulitsa pamwamba pa ulusi ukatentha. Chifukwa chake ngati mukuyenda mozungulira kuzizira kouma ndiwosanjikiza kutentha.

Koma mukanyowa, ulusiwo umakulira kutulutsa madzi ambiri kuthupi lanu. Ndipo mukatentha, ulusiwo umapanga malo ambiri oti thukuta litulukire msanga. Kwenikweni, uku ndikutentha kotentha mukamazizira komanso malo ozizira mukatentha.

Ndizomveka kuti Firstgear adatcha dzinali pambuyo panthaka yapakati pamenepo. 37.5, monga pa 37.5 madigiri Celsius, kutentha kofananira komwe thupi lanu limakonda kupachikika panja.

Firstgear imanenanso kuti wosanjikiza amayesetsa kugunda chinyezi cha 37.5% chifukwa ndimomwe khungu lathu limamverera kukhala labwino, ngakhale ndikuganiza kuti ndikutambasula kwakukulu pazifukwa zamalonda. Komabe, muli ndi zosankha zambiri muzosonkhanitsa 37.5; mathalauza mozungulira $ 100, malaya kumwera kwake, ndi balaclavas kumwera kwenikweni kwake pafupifupi $ 50.

Zonse zokhala ndi nsalu yotambasula komanso yolumikizira. Pazomwe zili Zofunika, balaclava yanga yosandulika ili ndi mitundu itatu; Zachiwawa Zazikulu, Zachiwawa za Achinyamata Achinyamata, komanso Kuphwanya Mafashoni. Njira ziwiri zodabwitsa zomalizira izi.

Choyamba, tili ndi EVS Tug kwa iwo omwe amafuna kutentha ndi kusanjikiza kamodzi. Zovala zokakamiza akuti zimapangitsa kuti magazi aziyenda bwino. Iyenera kuchepetsa kuchepa kwa lactic acid.

Iyenera kuchepetsa kutupa. Iyenera kupewa kupsinjika kwamitsempha yamagazi pamaulendo ataliatali. Umboni wamatsenga ndiwambiri.

zolemera zolimbitsa thupi za ab

Umboni wa sayansi sichoncho. Zomwe ndimachita ndizodziwika kuti EVS TugVS ndiyabwino kuvala. Sichikoka thupi lanu mwanjira ina kapena inzake mmalo mwake, kupanikizika kumangokhala ku 'zigawo zogwira ntchito' - magulu akulu am'mimbamo, mikono, matumbo, ndi mimba.

Moni kwa abwana anga a beefy - akuwonetsa malaya akunja chifukwa ndilibe minofu yoti ndipondereze. Chikoka chathu chimabwera mumitundu yopanda manja, mathalauza ataliatali, matumba achidule, okhala ndi zida zankhondo, opanda zida, pafupifupi mulingo uliwonse wa 90% ya polyester, 10% elastane. Kupatula kumbuyo - mauna oyera a Lycra, mpweya wonse, wopanda kutchinjiriza.

Tsopano ndi chisankho chathu chachiwiri kwa anthu omwe akufuna matenthedwe omwe amatha kuvalanso mtawuni. Onani Klim Inferno Jacket. Ndi yopyapyala komanso yotambasula panja, yokhala ndi ubweya wofewa wa 380 gramu mkati.

Chosanjikiza chapakatikati chokhala ndi matelesi osalala kuti mugone bwino pansi pa jekete yayikulu. Ndipo komabe tili ndi zipi yayikulu. Tili ndi thumba la m'mawere, lotsegulidwanso ndi chipolopolocho.

Ndipo pansi pamiyalayo pali ma zipper ena awiri a YKK okhala ndi zokhoma zokha. Jekete iyi ndiyabwino payokha. Ndipo zikuwoneka ngati nazonso.

Kwa $ 100 chabe, ndimapeza mitundu inayi yamitundu, kuphatikiza mtundu wachisanu wa Africa Twin. zomwe zimawononga $ 35 zowonjezera chifukwa chofiira. Sindingaganizire kolala wapamwamba chifukwa khosi langa nthawi zonse limazizira pansi pa chisoti.

Ndipo malupu akuluakulu samapwetekanso, ngakhale Inferno ndi yolimba kwambiri ngati chovala chamanja manja anga samangoyenda. Ndiyenera kunena kuti Klim ikuchitanso Everest ngati mukufuna kutentha pang'ono. Tsopano pali mabuluku a inferno ofanananira, koma simupusitsa aliyense mu malo omwera chifukwa amaoneka ngati zovala zogonera.

Ndi bwino kusankha Klim Transition Pant m'malo mwake. Ndikadapakati, koma Klim akuti zikuwoneka bwino kwambiri kotero kuti mufuna kuvala kulikonse komwe sindikudziwa, koma mathalauzawo amakhala okhutiritsa mokwanira kulikonse. Monga garaja ya mnzanu.

Kapena chakudya chamsewu. Kapenanso paliponse pomwe mumawoneka ngati apamwamba ngati simumavala ma john akutali. Tsopano chipolopolo cha nayiloni cha spandex chimakhala ndi chinyezi cholumikizira chinyezi mkati koma sichitentha ngati Inferno.

Ndili ndi mahatchi okwera pamahatchi ndikuwombedwa ndi chipale chofewa ku Montreal ndipo ndinali nawo pa -30 ndisanadandaule. Ngakhale zinali choncho, sindinadandaule za miyendo yanga. Pakatikatikati wosanjikiza, kusinthaku kumakhala kotambasukira kwanjira zinayi, kuphatikiza batani, zipper zouluka, malupu a lamba, ma Velcro chosinthira, matumba - onse adapangidwa kuti azigona pansi pazonse zomwe muli nazo pamwambapa - zanga Ng'ombe imodzi yokha ndiye thumba la ntchafu lokutidwa.

Pazifukwa zina Klim adayiwala kukondana kwawo ndi ma YKK otsekera zokhazokha chifukwa ichi ndi cholowa chachizolowezi chomwe chimatulukira pang'ono, ndipo izi ndi zovala zamkati zomwe ndimakonda! Zikomo powonera.

Kodi zovala zoyala zimatenthetsa bwanji munthu m'nyengo yozizira?

Zimagwira bwanji? Chifukwa chovala zowonda zingapozigawondidzaterokusungainukutenthakuposa wonenepa kamodziwosanjikizandichifukwaofundampweya watsekedwa pakati pazigawokukhala ngati insulator. Mukadakhala kuti muchotsa fayilo yawosanjikizamungachepetse kuchuluka kwakutenthakutsekedwa komwe kungakuchepetseni mtima.Ogasiti 21 2014

Kodi mumasanjikiza bwanji zovala kuti zizitentha?

Pakatikati - Izi ndiye zotchingirawosanjikiza, womwe ndi workhorse mukusungainuofunda. Zovala, thukuta, ubweya; zonsezi zigwira ntchito ngati pakatiwosanjikiza. Iyenera kukhala yopanda pake koma osati yolimba. Zovala zapansi zimapangitsanso pakatiwosanjikizam'nyengo yozizira kwambiri.21 Novembala. Okutobala 2018

Amakhala owonjezera pa chovala, chovala chalitali, kapena chimodzi mwazinthu zomwe ndimakonda zikafika pamagawo opepuka. Hei anyamata, Jess alandilidwanso pachiteshi changa. Tikukhulupirira kuti anyamata mwakhala ndi tsiku lopambana mpaka pano m'nkhani ya lero, ndikupanga mutu wankhani womwe mwakhala mukuutsutsa kwambiri ndipo nkhani ya lero ikukhudzana ndi momwe mungasinthire nyengo yotentha yomwe ndi njira yosavuta kwambiri yosinthira yanu chovala kuti muwonekere wowoneka bwino komanso wopukutidwa Kuonjezera chidutswa chachitatu ndi njira yabwino yosinthira chovala ndikusintha kuchoka pa zovala kupita kuchovala.

Vuto lodzala ngati mumakhala nyengo yotentha kapena yotentha. Sizingogwira, kungotentha kwambiri. Kotero lero.

Ndikuthandizani ndi izi. Ndalemba mndandanda wa maupangiri, zidule, ndi zinthu zoti muchite nyengo yotentha, kuphatikiza malingaliro ndi zovala ndi zina mwanjira zina pazinthu zomwe mungasanjike nazo, chifukwa chake ngati mumakhala kulikonse komwe kuli kotentha kapena kwanyontho, khalani tcheru chifukwa nkhaniyi ikuthandizani. Ndipo zachidziwikire, ngati simunalembetse kale, musaiwale kugunda batani lolembetsa pansipa kuti mulowe nawo banja ndikupatsanso nkhaniyi thumbs ngati mudasangalala ndikudzifotokozera, sankhani nsalu zowoneka bwino komanso zowala, mozungulira Kuthandiza thupi lanu kupuma komanso kusakhala ndi kutentha kwakeko kudzakutetezani kuti muziziziritsa thukuta kwambiri ndipo zidzaonetsetsa kuti simusunga kutentha kofanana ndi nsalu zina zomwe mungayambitse ndi zidutswa. Awa ndi thonje, rayon, polyester, nayiloni, ndi silika.

Izi ndi nsalu zabwino kwambiri zomwe zimapangitsa kuti thupi lanu lizipuma komanso kuti ziziziziritsa m'malo motentha komanso kukutenthetsani. Nsalu zanga zomwe ndimakonda kuvala nyengo yotentha ndi thonje ndi nsalu. Linen ndimavala bwino chifukwa limangopuma bwino komanso ndilabwino.

Ikuyenda, yopepuka ndipo imangowoneka bwino. Nsalu ndi mawonekedwe omwe muyenera kupewa ndi ubweya, mtundu uliwonse wamtundu ndi chilichonse chomwe nthawi zambiri chimapangidwira nyengo yozizira. Chifukwa chake pewani malaya, pewani ma cardigans olemera, kapena osangopuma Zosangalatsa Button-Ups imapumira bwino kuposa nsonga zolimbikira pakhungu, imazungulira mpweya wabwino ndipo tsopano sinathenso kutentha ngati zazifupi zazifupi ndizabwino koposa kuvala ma jeans okhwima- Zovala zazifupi pazifukwa zomwezo zimakhala zazifupi zazifupi, sizipuma kwenikweni, koma magawo omasuka oyenda nsalu zopepuka amazipanga m'malo mosankha zinthu zofananira ndi khungu, ngakhale atakhala amabudula otuluka amakhala njira yabwinoko nsonga yanga yotsiriza tikupita Kubwera ku malingaliro enieni a chovala ndi maupangiri amakongoletsedwe, ngati mutuluka thukuta kwambiri, mutha kudula pang'ono mutavala kuti mubise thukuta lanu pang'ono, makamaka kuvala zipsera Zosindikiza zithandizira kubisa ndikubisa mabala a thukuta posavuta .

Zithunzi zododometsa ndi mawonekedwe ake amangobisa mabala a thukuta lililonse. Mwinamwake mwakhala bwino, sikhala zana, koma zikhala bwino kuposa mtundu wolimba, ingondilolani ndikuuzeni kena kake aliyense asanapite kwa munthu amene amatuluka thukuta kwambiri, kuti ayese kundigwiritsa ntchito nsonga iyi. thukuta lokha, ngakhale mutagwiritsa ntchito zonunkhiritsa komanso zotayirira Nthawi zina mumatuluka thukuta.

Zimachitika, pali thupi labwinobwino lomwe aliyense kupatula agogo anga aakazi amachita chifukwa adachotsedwa thukuta lake la thukuta nthawi ya mastectomy. Koma mukudziwa, ndiwo okhawo omwe anthu ena amatuluka thukuta. Chifukwa chake palibe amene amayesa kubwera ndi wina chifukwa sizachilendo.

Aliyense amachita izi ndipo siziyenera kusalidwa kunena kuti zidutswa zodula zimapeza njira zina ndi zina zosinthira Mwachitsanzo, njira yabwino kwambiri yovala malaya ndi duster tsopano, sindimadziwa kuti dothi linali chiyani kwakanthawi kenako ine Nthawi ina ndinalowa mwa iye, ndikuganiza chilimwe chatha ndipo ndakhala ndikumukonda kuyambira nthawi imeneyo. Zimakhala zothandiza komanso zothandiza kwenikweni, duster ndi nsalu yopepuka kwambiri, yopyapyala kwambiri yomwe imawoneka ngati chovala chovala chovala chovala chovala chodulira nthawi yayitali ndichimodzi mwazinthu zomwe ndimakonda zikafika pamagawo owala. Chitsanzo china chabwino ndi kimono, yomwe ndi njira yabwino kwambiri yopangira cardigan.

Ma Kimono amakhala opumira komanso otukumula ndipo ali ndi mawonekedwe abwino Izi ndizomwe zimachitika ndi chilimwe komanso lingaliro langa lomaliza la mpango wina, koma simukufuna kutentha kwa mpango kuyesa bandana tsopano bandana ndichinthu chomwe ndimaganizira nthawi yomwe Mukungokhala mpango wochepa, mutha kugwiritsa ntchito bandana yomwe imafanana ndi tsitsi lanu ndikumangiriza imodzi pakhosi panu, kapena mutha kuyang'ananso makamaka mipango kapena zingwe zazing'ono za silika kapena satini. Ndithudi onani njira zina zosanjikiza chifukwa pali zochuluka kunja uko.Malingaliro amomwe mungapangire ndikumavala malaya opepuka okhala ndi mabatani.

Izi ndizosangalatsa chifukwa mutha kusewera momwe mumafunira kalembedwe, mutha kumasula mabatani awiri kuti muwonetse pamwamba kapena kapangidwe ka cami, mutha kulumikizana pansi pa batani, mutha kukulunga manja anu kuti muwonjezere zina makulidwe ndi kapangidwe kake, mutha kumasulanso batani panjira yonse, pali mitundu ingapo ingapo yosankha momwe mungasewerere ndi kuvala nsonga yomaliza, mutha kuvalanso batani pamutu. Tsopano ndamuwona wotchuka kwambiri m'miyezi yachilimwe ndi chilimwe, makamaka kuno ku California. Anthu nthawi zonse amavala ma bralette okutidwa ndi zinthu ndipo ndikuganiza zimawoneka bwino kwambiri.

Lingaliro linanso lomwe mungachite ndi lomwe limamenyedwa kapena kuphonya potengera kutchuka komwe anthu sakulikonda, anthu ena pandekha ndikuganiza kuti ndilokongola ndipo ndikuyika cami pa t-shirt. Mukamachita izi, sankhani nsalu zomwe sizikhala zopepuka mwachilengedwe kuti muwonetsetse kuti mutha kupuma, koma zigawo ziwiri zopepuka palimodzi zikuwonetsani mawonekedwe ndi mawonekedwe omwe ndakhala ndikuwakonda posachedwa, ndikuyika chovala chovala chovala chovala chovala chovala chovala chovala chovala chovala chovala chovala chovala choyera chovala chovala chovala chovala chovala chovala choyera choseketsa pang'ono komanso champhamvu kwambiri.

Zinali za anyamata amakono lero, ndikhulupilira kuti mwasangalala nazo, ndipo ndikhulupilira kuti malangizowa akhala othandiza, makamaka ngati mumakhala kwinakwake komwe nyengo yotentha komanso yotentha. Ndikudziwa kuti ndili ndi olembetsa ambiri ku South America ku Mexico ku Texas ku Miami ngakhale ku Southern California ku Philippines ku India Malo awa komwe nyengo imakhala yabwino, kotentha komanso kwanyontho komanso kuyala ndikulimbana. Ndikukhulupirira kuti maupangiri ndi zidule izi ndi malingaliro a zovala ndi njira zina zithandizira.

Tikukhulupirira kuti angokuthandizani ngati chinthu chosangalatsa m'gawo la ndemanga. Ndikufuna kuti mupereke ndemanga pansipa kuti mumachokera kuti. Ndikufuna kuti muyankhe pansipa pomwe mumachokera ndikungobweretsa china chilichonse mgulu lomwe ndikuganiza kuti zingakhale bwino.

Ndemanga yamasiku ano yamadzulo imachokera kwa m'modzi mwa olemba omwe ndimawakonda, Roald Dahl. Amangondilimbikitsa ndipo ndimakonda ntchito yake kwambiri. Ndikuganiza kuti malingaliro ake ndi zinthu zonse zomwe adalemba zimangodutsa moyo wa ana mukamasamalira china chake, ziribe kanthu kuti ndichani, chitani chikumbumtima chonse ndi chikumbutso chonse cha manja ndikuchikonda ndipo koposa zonse chomwe chingakhale chofunda sichikhala chabwino.

Ndine wopenga pamalingaliro awa omwe ndimakhulupirira ndi mtima wanga wonse kaya ndi ntchito yanu, kapena maloto anu, kapena ana anu, kapena zikhulupiriro zanu, kapena maubale anu, kapena china chilichonse chomwe mumakonda kuchita, pitani mwamphamvu ndikukhala ndi moyo osakhala ofunda. Chitani zinthu m'mbali zonse za moyo wanu, chifukwa chake kumbukirani, tikamalowa sabata, ziyike m'moyo wanu, zikhale nanu, zikhale choncho, musakhale ofunda. Ndimakukondani kwambiri anyamata ndipo tiwonana anyamata munkhani yanga yotsatira

Kodi mutha kuvala jeans mu chisanu?

Kutengera kuzizira kapena chisanu nyengo,Muthapitani ndijinzi(komanso ngakhale tights pansi pake kuti musungeinuofunda) kapenachisanumathalauza ngati kuli kuzizira kwenikweni. Awaphatikize ndi malaya amtundu wa merino kapena t-shirt yamanja yayitali ya thonje, ndi wosanjikiza ndi sweti.

Kodi gawo lofunikira kwambiri lakuthupi ndi lotani?

Mapazi, akakolo, maloko, khosi ndi mutu ndi zisanuchofunika kwambirimalo kukufundamukamamva kuzizira - onetsetsani kuti mumagulitsa masokosi ndi ma slippers, zotenthetsera mwendo kapena masokosi ataliatali, magolovesi omwe amaphimba manja,ofundampango kapena 'snood', ndi chipewa.

Kodi zotentha ziyenera kukhala zolimba kapena zotayirira?

Kutchinjiriza kwakukulu,ma thermals ayenerakhalani pafupi ndi thupi ndipo mulibe mipata m'chiuno, m'khosi, kapena pamanja. Kwambirizotentha zolimbazimabweretsa mavuto, koma ngatiKutenthaalinsolotayirira, mumakhala pachiwopsezo chololeza mpweya wozizira kudzera m'malo anu.Kutentha kotenthaali oyenera nyengo otentha.

Chifukwa chiyani ma jeans amazizira kwambiri?

Mukamavala koyamba, ndimatentha ndikumvererakuziziramotsutsana ndi khungu lanu lotentha lotuluka kusamba lotentha kapena bedi lanu lotentha. Mukakhala kunja, fayilo yajinzikuteteza mphepo yomwe ndi chifukwa chachikulu chomwe timamverakuzizira, thupi lathu lonse nalonsokuzizirakoma miyendo yathu ndiotetezedwakoterotikumva kuti kukutentha.

Ndi minyewa iti yomwe imatenthetsa thupi?

Kutchinjiriza: Adiposeminofu imathandizakubisa wanuthupi. Izikutenthakutchinjirizaamasungayanukutentha kwa thupimukakumana ndi kutentha kwazizira. Chitetezo: Adiposeminofumatumba ndi kuteteza ziwalo zanu, mafupa ndi zinaziphuphukuchokera kuwonongeka.

Ndi minyewa iti yomwe imatenthetsa thupi lathu?

Adipose ZogwirizanaMinofuthandizanikutentha thupi.Jul 20. Disembala 2019

Kodi zotentha zimatentha?

KutenthaNdizabwino chifukwa amatchera thupikutenthakuposayanujinzi kapena malaya amunthu akamazizira kwambiri. Bwino kwambirimatenthedwezovala zimapangitsanso thukuta kupita kukukusunganikuchokera kuzizira. Thukuta litulukayanuthupi ndisungani kutenthamkati.

Kodi gawo langa liyenera kukhala lolimba kapena lotayirira?

Bwanjimuyenera kukhala wosanjikizazokwanira? Kuti awosanjikizakukulira bwino,thensaluayenera kuterokunama motsutsanathekhungu kuti atenge chinyezi. Kuti izi zitheke,thezokwaniraayenerakhalani ochepaosasamala. Kupatula izi ndikuti ngati mwavalathechovala chopanda chowonjezerazigawonyengo yotentha.

Momwe mungasanjire bwino zovala zanu nyengo yozizira?

Gawo loyamba la kuphunzira kusanjikiza bwino zovala zanu nyengo yozizira ndikumvetsetsa momwe mungasankhire wosanjikiza bwino. Cholinga chachikulu cha chovalacho ndikutsitsa chinyezi pakhungu lanu ndikupatsanso maziko abwino azovala zanu zonse.

Kodi maziko abwino a nyengo yozizira ndi ati?

Ganizirani za malo anu ozizira ozizira ngati khungu lachiwiri. Chinsinsi cha wosanjikiza chachikulu ndikugwiritsa ntchito chinthu chomwe chimachotsa thukuta kutali ndi thupi lanu. Mukamatuluka thukuta kuzizira komwe mungapeze ngati sikuli koyipa kutali. Pazosanjikiza mwanu, tikupangira Ubweya wa Merino.

Kodi chimachitika ndi chiyani mukamasanjikiza nyengo yozizira?

Chosanjikiza chikakhala cholemera kwambiri kapena chopangidwa ndi nsalu zowonjezera kwambiri, zimatha kusunga chinyezi chomwe chimachotsedwa pakhungu lathu. Pickels akufotokoza kuti 'kamodzi konyowa, wosanjikiza amangowonjezera kutentha kwamafuta ndikukhala ngati mlatho womwe umachotsa kutentha mthupi ndikutisiya tikhala ozizira kwambiri'.

Mafunso Ena M'Gululi

Kuphulika kwa anti - momwe mungathetsere

Nchiyani chimachotsa kuphulika mwachangu? Malangizo mwachangu otsatirawa atha kuthandiza anthu kuti achotse mimba yotupa msanga: Pitani kokayenda. Yesani ma yoga. Gwiritsani ntchito makapisozi a peppermint. Yesani makapisozi othandizira mpweya. Yesani kutikita m'mimba. Gwiritsani ntchito mafuta ofunikira. Sambani ofunda, ndikuviika, ndi kumasuka.

Kubowola ma machubu amkati - mafunso ndi mayankho omwe atchulidwa

Kodi mungapeze kuboola kwamachubu kwamkati? Omwe amagwiritsidwa ntchito nthawi zambiri amagwiritsa ntchito mphira wakuda wa 1mm, koma mitundu yayikulu kwambiri imatha kuchepetsa makulidwe a mphira mpaka 0.6mm, koma limodzi ndi kuchepa kwa kulemera kumabweretsa chiopsezo choboola. Anthu ena amati machubu amkati mwa latex amatha kuteteza kuphulika chifukwa zinthuzo zimatha kupunduka mozungulira chinthu chakuthwa. 20.05.2020

Kugona pabedi - momwe mungachitire

Mumagona pabedi kapena pabedi? Kugona pabedi kungatanthauze kukhala mkati mwa bedi lokutidwa ndi nsalu, komabe, Kugona pabedi moyenera kumatanthauza kugona pabedi pamwamba pake. 'Kugona pakama', ndiye yoyenera kugwiritsa ntchito.

Kuthamanga panjinga kuchokera ku canada kupita ku mexico - yankho ku

Zimatenga nthawi yayitali bwanji kuti mukwere Njira Yanjinga Yaikulu Ya Mapiri? masabata asanu ndi limodzi kapena khumi

Mangani kukumbukira - mafunso wamba

Kodi mungathe kusintha kukumbukira kwanu? Njira zotsimikizika zotetezera kukumbukira ndizophatikiza kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi pafupipafupi, kusasuta, komanso kuthamanga magazi, cholesterol, ndi shuga wamagazi. Kukhala ndi moyo wathanzi ndikofunikanso. Monga momwe minofu imakulirakulira ndikugwiritsa ntchito, kulimbitsa thupi kumathandizanso kuti mukhale ndi luso lamaganizidwe ndi kukumbukira mawu.