Waukulu > Mayankho Abwino Kwambiri > Zaumoyo wamtima - mafunso ndi mayankho omwe atchulidwa

Zaumoyo wamtima - mafunso ndi mayankho omwe atchulidwa

Kodi Zizindikiro za Mtima Wodwala Ndi Ziti?

Makamaka samalani ndi mavuto awa:
  • Kusapeza Chifuwa. Ndicho chizindikiro chofala kwambiri chamtimaNgozi.
  • Nseru, kudzimbidwa, kutentha pa chifuwa, kapena kupweteka m'mimba.
  • Zowawa Zomwe Zimafalikira Kumanja.
  • Mumadzimva Wozunguzika kapena Mutu Wopepuka.
  • Kupweteka kwa Pakhosi kapena Nsagwada.
  • Mumatopa Mosavuta.
  • Nthawi zina.
  • Kutuluka thukuta.





Akuluakulu aku US 6.2 miliyoni ali ndi vuto la mtima.

Pafupifupi anthu 400,000 adamwalira nawo mu 2018. Nthawi zambiri anthu amasokoneza kulephera kwa mtima ndi limba lomwe silikugwira ntchito. Zowona, ndipamene mtima wanu sungathe kupopera magazi moyenera.

Tiyeni tikambirane zisonyezo 9 zakulephera kwa mtima zomwe simuyenera kuzinyalanyaza. Kodi mukutsokomola kwambiri? Usiku? Kodi mukulemera? Kodi mukuvutika kupuma? Dikirani, mtima wanu umamva ngati ukuphulika m'chifuwa mwanu? Tikulankhula za zonsezi NDI zina zambiri



Kugunda kwa mtima Kodi mtima wanu wadumpha posachedwa? Kodi mwawona kuti chifuwa chanu chikugunda mosayembekezereka? Kumva kowopsa sichoncho? Izi ndizopindika. Mwakutanthawuza, kugwedeza ndikumverera kwa kumenyedwa mwachangu, kukupiza, ndi kupindika. Anthu ena zimawachitikira nthawi zambiri pomwe ena amakhala nawo nthawi zina, ndizovuta, tiyeni tidye kwakanthawi mu sayansi.

Palpitations zambiri zimayamba pomwe zipinda zakumtima kwanu zimadwala msanga. Inde, mtima wanu uli ndi zipinda. Izi zikachitika, mtima wanu umatuluka m'nyimbo.

Pali zifukwa zingapo zopweteketsa. Zinthu monga shuga wotsika magazi, kuchepa kwa madzi m'thupi, ndi potaziyamu wochepa zonse zimathandizira. Ngakhale khofi wambiri m'mawa amatha kuthandiza.



Kaya ndi chiyani, mtima wanu ukupanikizika. Anthu omwe atsala pang'ono kulephera mtima nthawi zambiri amakhala opunduka. Mukawona kuti muli ndi zovuta zambiri kuposa masiku onse, musazinyalanyaze.

Lankhulani ndi aap posachedwa ndikupita kumeneko. Kodi ndi kumverera kotani kumene mudakhala nako? Chinayambitsa nchiyani? Kukambirana ndi gulu lathu lanyama

Kunenepa Kunenepa Kukwera mwadzidzidzi pamiyeso ndikodabwitsa, ndipo pali zifukwa zingapo zomwe zingayambitse. Ena a ife timangofunika kusintha momwe timadyera. Munthu amene ali ndi vuto la mtima amayamba kusinthasintha.



Ngati mungafune, ngati kulemera kwanu kukukuwonetsani Kuthamanga kwa magazi. Mtima wako ndiwopenga ndi momwe udawachitira. Koma ndizovuta kwambiri.

Ngati kuthamanga kwa magazi kukukulira ndipo kukuyenda limodzi ndi kusinthasintha kwakulemera, chingakhale chizindikiro kuti kulephera kwa mtima kuli pafupi. Anthu omwe ali ndi mtima woipa nthawi zambiri amazindikira mapaundi awiri kapena atatu akulemera kwamaola 24 okha. Mutha kukhala kuti mwalandira mapaundi oposa 5 kumapeto kwa sabata Ngati muli ndi zina mwazizindikirozi ndikukumana ndi kunenepa mwadzidzidzi nthawi yomweyo, kukaonana ndi dokotala.

Thanzi lanu lili pangozi. Chizungulire ndi Kutopa Mofanana ndi kunenepa, pali zifukwa zambiri zotipangitsa kukhala ozunguzika kapena otopa. Koma kwa munthu amene walephera mtima, izi zimachitika mukangodzuka m'mawa.

Mutha kumva chizungulire mukangodzuka. Izi zikachitika pafupipafupi, mtima wanu ukuwonetsa kuti ukusowa thandizo. Ngati mtima wanu ukugwira ntchito bwino, magazi sazungulira kuubongo monga kale.

Izi zimakupatsani inu kumverera kopepuka komanso osokonezeka. Kungoyesa kuwongoka kumakhala ntchito. Kutopa ndikulephera kwa mtima kumachitika, mtima wanu umagwira ntchito kupopera magazi pakapita nthawi, mtima umayenera kuchotsa magazi m'malo ena, makamaka kumiyendo.

Magazi owonjezera amachititsa mtima wanu ndi ubongo kukhala zodabwitsa kwambiri. Izi zimakutopetsani. Simudzatha kugwira ntchito yanu, mudzatopa kwambiri.

Kutsokomola Ngati mtima wanu walephera, konzekerani kutsokomola madzi ambiri. Kupsyinjika kwa mtima wanu kumayambitsa madzi ambiri m'mapapu anu Mtundu uliwonse wamadzimadzi m'mapapu anu ungayambitse chifuwa chadzidzidzi komanso chankhanza. Mamina amene mudzatsokomola nthawi zambiri amakhala oyera, koma apa ndi pomwe muyenera kuchita mantha.

Ngati ntchofu ili ndi pinki, zikutanthauza kuti pali magazi pang'ono omwe akuyenera kulankhula ndi wina. Palinso zifukwa zina zokhalira ndi nkhawa mukamatsokomola ma gh mwachitsanzo, ngati chifuwa chanu chikuipiraipira mukamagona, chifuwa chanu chimatha kukuchenjezani za edema ya m'mapapo. Izi zikutanthauza kuti pali madzi ambiri m'mapapu.

Izi zimandibweretsa ku mfundo yanga yotsatira. Koma tisanapite patali, kodi mukuyesera kuti mukhale ndi mawonekedwe? Samalani chifukwa muyenera kudya zakudya zoyenera. Onani nkhani yathu yaposachedwa pa Zakudya 50 Zomwe Mungapewe Ngati Mukuyang'ana Kuti muchepetse Kunenepa.

Tsopano kubwerera ku mndandanda wathu wazizindikiro za kulephera kwa mtima. Madzi owonjezera m'chifuwa amatha kupangitsa munthu kupuma movutikira komanso kulephera kwamtima. Izi zitha kukulirakulira ngati mapapu anu atuluka edema.

Kupuma pang'ono kumatha kuchitika mulimonse momwe zingakhalire. Kaya mukusewera basketball kapena ndi anzanu kapena mukugona kuti mupumule. Kunama mosabisa ndi vuto lalikulu m'mapapu anu.

Mudzapeza kuti mukupuma ndikupuma mwamphamvu. Izi zidzakhudza nthawi yanu yogona. Chimodzi mwazinthu zabwino kwambiri zomwe mungachite pakadali pano ndikutenga mapilo awiri nanu, kuyikapo mutu wanu.

Mwanjira imeneyi thupi lanu lakumtunda lidzawonjezeka. Monga ndidanenera, madzi m'mapapo amatha kuthandiza. Koma kulephera kwa mtima kumayambitsanso magazi anu m'mitsempha yam'mapapo kubwerera m'mtima.

kupalasa njinga ndi kumanga thupi

Mtima wanu ndi wofooka kwambiri kuti musaleke kulandira magazi ndipo madzi amayamba kulowa m'mapapu anu. Kutaya njala Mtima kulephera kungakupangitseni kuti musafunenso kudya. Kwa ena, izi zitha kukhala zabwino.

Kupatula apo, kusadya bwino ndi chimodzi mwazinthu zomwe zakubweretsani kuno. Kusowa kwa chilakolako kumeneku kumachitika pamene dongosolo logaya chakudya limalandira magazi ochepa. Osakhala abwino kuti muchepetse wanjala.

Kumbukirani kuti m'mimba mwanu mudzagwiritsabe ntchito kukhuta. Monga ngati mwangodya chakudya cha moyo wanu. Muthanso kumva kutupa pang'ono.

Nthawi zina ngakhale odwala. Ngati kusowa kwa chilakolako kumeneku kwakhala kukuchitika kwakanthawi kukupitilira, muchepetsa thupi ndi minofu. Thupi lanu silimadya kuchuluka kwa ma calories ndi michere Ngati mulibe chifukwa china chosakhala ndi njala, ndibwino kudandaula.

Kodi mukuvutika kudya? Lankhulani ndi katswiri posachedwa. Chisokonezo chomwe ndidatchula koyambirira kuti kulephera kwa mtima kumabweretsa chizungulire. Mudzapeza zovuta kukhalabe olimba, mudzakhalanso ndi nkhawa m'maganizo.

Izi zikutanthauza kuti nthawi zambiri mumavutika kuzimvetsetsa. Mwinanso kusokonezeka ndi kukumbukira kukumbukira. Kulephera kwa mtima kumatha kuyambitsa kusalinganika kwama electrolyte mthupi lanu.

Posakhalitsa, mudzayamba kusunga sodium. Magulu a sodium m'magazi anu amasintha kwambiri ubongo wanu. Sizingayende mokwanira.

Izi zimabweretsa chisokonezo. Anthu m'moyo wanu akakuwuzani kuti kukumbukira kwanu kukucheperachepera kapena muyenera kukumbutsidwa zinthu nthawi zonse, limenelo ndi vuto. Ndibwino kuti mulankhule ndi katswiri wamtima ngati mungathe.

Kutupa kwa madera akumunsi: Ichi ndi chizindikiro china chowopsa kwambiri. Komanso, chifukwa zitha kuchitika modzidzimutsa. Kulephera kwamtima nthawi zambiri kumabweretsa kutupa kwa mapazi, miyendo ndi m'mimba.

Mutha kuimba mlandu edema pa izi. Kukhazikika kwamadzimadzi m'matumba anu kwapangitsa kuti thupi lanu likhale lotupa. Mudzawona posachedwa kuti mbali yanu yakumunsi ya phazi lanu yatupa; zingakhale zovuta kuvala nsapato.

kanyumba tchizi asanagone

Ponena za m'mimba mwanu, kutupa kumathandizanso kuti midsection yanu ikule. Izi zimakupatsani mawonekedwe owoneka bwino. Pa nthawi imodzimodziyo, madzi omwe tanena kale adzayamba kukulira m'mapapu anu.

Kukodza Pafupipafupi Kupita kubafa pafupipafupi kuposa kale? Nanga bwanji kangapo usiku? Ichi ndi chizindikiro china cha kulephera kwa mtima komwe simukuwona Mtima wofooka umapopa magazi ochepa kupita ku impso, chifukwa ndiwotanganidwa kwambiri kupopera kuubongo. Izi zimabweretsa kusungidwa kwamadzimadzi. Mutha kuyenda tsiku lonse osagwiritsa ntchito chimbudzi.

Ndiye kuti, pofika nthawi yogona usiku mupeza kuti mumapita maulendo angapo kukasamba. Pali zizindikiro zambiri zowopsa za mtima wofooka komanso wolephera. Lilidi chiwalo chowopsa ngati silikugwira ntchito bwino.

Aliyense, inenso, ndikufuna kuchita zomwe angathe kuti akhale wathanzi, sichoncho? Onani nkhani yathu yaposachedwa pa Zizindikiro 12 Zomwe Mukuyembekezera Kukhala Ndi Matenda a Mtima. Kapena za njira 10 zotani kuti mtima wanu ukhale wathanzi? Kodi mumamva kuwawa ndi dzanzi? Mwina thukuta lopenga? Izi zingakuthandizeni ngati mutasiya kusuta komanso kudya bwino. Kodi mudakhalapo ndi vuto la mtima? Tiuzeni mu ndemanga pansipa.

Kodi njira 10 ziti zomwe zingathandize kuti mtima wanu ukhale wathanzi?

Njira 10 zothandiza kuti mtima wanu ukhale wathanzi
  • Dulani mchere.
  • Muzidya shuga wochepa.
  • Chepetsani mafuta okhutira.
  • Lembani zipatso ndi veg.
  • Pitani mukapeze nsomba zambiri.
  • Siyani kusuta.
  • Chepetsani kumwa mowa.
  • Chitani masewera olimbitsa thupi.

Ngakhale mutagona, chiwalo chimatsimikizira kuti thupi lanu lili ndi magazi okwanira. Ndiye chifukwa chake ndikofunikira kuti mtima wanu ukhale wathanzi.

Kuchokera pakuwunika kuthamanga kwa magazi mpaka kuyang'ana cholesterol komanso kukhala ndi thanzi labwino Pali njira zambiri zomwe zingapangitse mtima wanu kukhala wathanzi. Munkhaniyi tikambirana za onsewa ndi ena ambiri. Kotero tiyeni tiyambe! # 1 Kusiya Kusuta Ichi ndi chimodzi mwazinthu zodziwikiratu.

Ndudu zimakhala ndi poizoni monga fodya ndi phula. Zonsezi ndizovulaza pakhosi, mapapo ndi mtima. Kuphatikiza pa izi, ndudu zilinso ndi mankhwala omwe amalowa m'magazi anu komanso mumtima mwanu.

Zitha kuwononga limba ndikukhudza mitsempha yanu ndi mitsempha yamagazi. Pachifukwa ichi, ngati mumasuta, tikukulimbikitsani kuti muleke kaye musanasute. # 2 Chepetsani Kutaya Kwa Magazi Anu Magazi anu akamakwera, amapanikiza mtima wanu, ndikuwakakamiza kupopera magazi mwachangu.

Mitsempha yanu ndi mitsempha yanu idzavutika. Izi zikapitilira, zitha kubweretsa mavuto akulu. Sitikungolankhula za zikwapu.

Kuthamanga kwa magazi kumagwirizananso ndi mavuto amtima. Ngati muli ndi izi tikukulimbikitsani kuti muonane ndi dokotala. Popeza ndimavuto okhudzana ndi moyo, kukhala wopanda nkhawa komanso moyo wathanzi kumatha kuuletsa.

Tidapanganso nkhani yokhudza zakudya zomwe zimachepetsa kuthamanga kwa magazi. Onetsetsani kuti muwone. Ngati mumakonda nkhaniyi mpaka pano, dinani batani la 'Subscribe' ndikumenya belu lazidziwitso.

Mwanjira imeneyi mudzakhala mukukhala ndi chidziwitso ndi Zamoyo zathu zonse. # 3 Chitani nawo zochitika zolimbitsa thupiKulimbitsa thupi kwanthawi zonse kumatha kuchita zodabwitsa pamtima panu. Olimba, komano, sangakhale abwino kwa inu.

M'malo mwake, kuchita masewera olimbitsa thupi zolimbitsa thupi kumatha kulimbikitsa minofu ya mtima wanu. Itha kuthandizanso mtima kupopa magazi pamlingo wokwanira kuti magazi aziyang'aniridwa. Tikanena kuti 'masewera ena' amatanthauza kuyenda pafupipafupi, kuthamanga, ndi kupalasa njinga.

Zachidziwikire, ngati ndinu munthu wamasewera mungafune kusewera mpira, rugby kapena basketball. Komanso, palibe cholakwika ndikupuma mokwanira masewera asanakwane kapena pambuyo pake. # 4 Imwani Madzi Ambiri Pafupifupi 70% ya thupi lanu ndi madzi.

Madzi amatenga gawo lofunikira munjira zina zamankhwala amthupi mwanu, kutulutsa poizoni mthupi lanu. Imathandizanso kufalikira kwa magazi ndi mpweya ndikuwonetsetsa kuti mtima sukupanikizika kwambiri. Mukapanda kumwa madzi okwanira thupi lanu limakhala lopanda madzi, muyenera kumwa madzi ochuluka motani? Chabwino tidapanga nkhani yokhudza izi, chonde penyani. # 5 Fufuzani Matenda Anga Ashuga Ngati shuga m'magazi mwanu akukwera kwambiri, mumadwala Matendawa, monga ambiri a inu mukudziwa kale.

Nazi zina zomwe mwina simukudziwa. Matenda ashuga amakhudza mitsempha, minyewa, ndi minyewa mumtima mwanu. Ngakhale mutakhala kuti mulibe mavuto amtima poyamba, matenda ashuga amatha kubweretsa mavuto amtima mukamakula.

Chifukwa cha izi, muyenera kupeza njira yochizira matenda anu ashuga omwe amatsogolera ku matenda a mtima kapena sitiroko. Tiyeni tikambirane za wakupha wina pang'onopang'ono. # 6 Sungani Cholesterol Wanu Choyamba, muyenera cholesterol.

Ndi mafuta am'magazi anu omwe amakuthandizani kukhala athanzi. Mavuto amayamba mukakhala ndi magazi ochulukirapo. Ndipamene muyenera kupeza njira zoyendetsera izi.

Kusagwirizana kwa cholesterol kumayambitsa kusokonezeka m'mitsempha. Izi zimaika pamtima panu. Kupsinjika kowonjezeraku kumatha kubweretsa zovuta zina zamtima.

Anthu ambiri omwe ali ndi vuto la cholesterol amakhudzidwa mtima. Pachifukwa ichi, tikukulimbikitsani kuti mupeze njira zoyendetsera cholesterol yanu. Mutha kuwona nkhani yathu pa 'Zakudya 7 Zomwe Zimathandiza Kuchepetsa Cholesterol Yanu'.

Zikhala zothandiza pakufuna kwanu kukhala wathanzi. # 7 Pewani Kumwa Mowa Mwina mudamvapo izi kale, koma tidzabwereza. Kumwa mowa kumatha kukhala koopsa mthupi lanu.

Ikuwonjezera kuthamanga kwa magazi anu. Izi zingathenso mavuto amtima ndi mtima. Vuto lachiwiri ndikuti kumwa mowa pafupipafupi kumakhudza minofu yamtima wanu.

Izi zimabweretsa vuto la mtima lotchedwa cardiomyopathy. Ngakhale simungathe kumwa popanda mowa, tikukulimbikitsani kuti muchepetse kumwa. Izi zikutikumbutsa kuti tapanga nkhani yokhudza zidakwa, ngati simunafufuze kale, chonde chitani. # 8 Kugwiritsa Ntchito Mchere Mchere ukhoza kukhala gwero labwino la sodium ndi ayodini, koma kumwa mchere wambiri kungakhale kosayenera kwa inu; kudya kwambiri sodium kungayambitse kuwonjezeka.

Izi zingayambitse kuthamanga kwa magazi. Tinafotokoza koyambirira kwa nkhaniyi momwe kuthamanga kwa magazi kapena kuthamanga kwa magazi kumakhudzira mtima wathu. Chifukwa chake kuchepetsa mchere kungakuthandizeni kukhalabe ndi mtima wathanzi. # 9 Sinthani Kunenepa Kwanu Kunenepa Kwambiri Chifukwa cha zovuta zambiri zathanzi.

Zomwezo zitha kunenedwa ngati mukulemera. Chimodzi mwa ziwalo zomwe zitha kugunda kwambiri ndi mtima wanu. Anthu onenepa kwambiri nthawi zambiri amakhala ndi mavuto ena monga kuthamanga kwa magazi, cholesterol, komanso matenda ashuga.

Munkhaniyi tafotokozapo zakufunika kuwongolera kuti tikhalebe ndi mtima wathanzi. Ndizovuta kwambiri kwa anthu onenepa. Anthu onenepa kwambiri atha kukhala ndi matenda amtsempha wamagazi.

Mwanjira ina, njira yokhayo yotulutsira kunja ndi kukhala ndi kulemera koyenera, ndipo kuti muthe kufunsa katswiri wazakudya wanu yemwe angakuuzeni kulemera koyenera kwa kutalika kwanu. # 10 Live Stress Free Stress, kupsinjika, ndi kutopa kwamaganizidwe ndi gawo la moyo m'zaka za zana la 21. Ziribe kanthu kuti mumagwira ntchito yanji, ndinu amtundu wanji kapena dziko lomwe mumakhala, kupsinjika kumakhala kofala kwa aliyense.

Ngakhale kupsinjika sikumangobweretsa kudwala kwamtima, kumawonjezera chiopsezo chanu chokhala nako, ndichifukwa chake tikukulimbikitsani kuti musakhale ndi nkhawa. Ngati mukuvutika kwambiri kuthana ndi gulu la tai chi, mutha kutenga tai chi class. Luso lakale lachi China lachiyuda ndi labwino kwa iwo omwe apsinjika kapena akukumana ndi zovuta zambiri ndikufotokozera njira zina zomwe mungagwiritse ntchito kuti mtima wanu ukhale wathanzi.

Tsopano tiyeni tiwone zochitika zochepa zosavuta zomwe mungachite pamoyo wanu watsiku ndi tsiku. # 1 Kugona Bwino Kugona ndichinthu chofunikira pankhani yathanzi. Muyenera kuwonetsetsa kuti mukugona maola 7 tsiku lililonse.

Ndondomeko yogona yogona ithandizira kukhala ndi moyo wathanzi. # 2 Kumvetsera nyimbo zotonthoza Nyimbo nthawi zina imatha kukuchiritsa ndikupangitsa kuti uzimva bwino. Ichi ndichifukwa chake muyenera kumvera nyimbo zolimbikitsa.

Ikuthandizani kuti mukhale odekha komanso osangalala. Muyenera kumverera uku kuti muchepetse kupsinjika. Mitundu ina yomwe idalimbikitsa pamtunduwu ikadakhala yama blues, classical, ndi jazz. # 3 Sinkhasinkha Kusinkhasinkha ndi imodzi mwanjira zabwino kwambiri zopumira.

Kuchita izi kumakhazika mtima pansi ndikukuthandizani kuyang'ana. Chofunika koposa, chimathandizira kuwongolera mkhalidwe wanu. Kusinkhasinkha kumadziwikanso kuti muchepetse kuthamanga kwa magazi mthupi lanu.

Izi zikumveka ngati nkhani yabwino tsopano. # 4 Osangokhala pamalo amodzi kwakanthawi Kukhala pampando umodzi kungakhale kovulaza kuposa momwe mukuganizira. Sikuti msana wam'munsi okha, chiuno ndi miyendo imakhudzidwa.

Zachidziwikire, ambiri a ife timagwira ntchito patsogolo pa laputopu kwa maola ambiri. Komabe, tikukulimbikitsani kuti mukhale ndi nthawi yopuma. Nthawi imeneyi mutha kuyenda pang'ono.

Kumva kuchokera kwa inu kudzakuthandizani kuti mukhalebe achangu komanso kuti minofu yanu yamtima ikhale yathanzi!

Kodi ndi zakudya ziti zitatu zomwe akatswiri azakudya amapewa?

'Pewanizilizonsezakudyaomwe ali ndi mawu oti 'trans,' 'hydrogenated,' kapena 'pang'ono hydrogenated' pa chizindikirocho, omwe amapezeka m'misika yokazingazakudya, ma donuts, makeke ndi tchipisi ta mbatata, ”akulangiza motero Dr. DeVane. “Komanso, dziwani kuchuluka kwa ma calories omwe amachokera ku shuga.

WERENGANI 'LERO' SHOW RADIO, SIRIUS / XM 108.SIRIUS / XM 108. >>> TSOPANO PA MPHAMVU YAKUCHIRITSA >>> TSOPANO PA MPHAMVU YA CHIWEREREZO CHAKUDYA NDI MMENE MUNGAGWIRITSIRE NTCHITO NDIPO MUNGAGWIRITSE NTCHITO BWANJI Chitani ZONSE ZOTHANDIZA NDI ZONSE ZOCHOKERA MITIMA YA MTIMA KUPWETEKA NDI MTIMA WA DZIKO KWA ZOPweteka ANDPAINS.PAINS.DR.

MEHMET OZ AKHALA NDI DR. OZ Sonyezani. 'NDI WOKHALA WA' THEDR.

OZ Sonyezani. 'NDI WOLEMBA BUKU LATSOPANO. NDI WOLEMBA BUKU LATSOPANO.

malo osungira

WALEMBA MABUKU AMBIRI. MWALEMBA CHIMODZI MU ZINA MWALEMBA CHIMODZI KUPOSA CHIMODZI CHAKA. CHIFUKWA CHIYANI TSOPANO? CHIFUKWA CHIYANI TSOPANO? >> MABUKU AMENE NDAKULEMBELANANI >> MABUKU AMENE NDINALEMBA IWO AMATCHEDWA BUKU LANU, NTHAWI ZONSE NDIKUMVA KUTI SAYANSI YALETSEDWA.

MUFUNA DOKOTALA WANU KUTI AZITHANDIZA MU NTCHITO. KAPENA KUTHANDIZA NJIRA. KOMA madotolo amadziwa zambiri, koma madotolo amadziwa kuti tili ndi sayansi yovuta yomwe yatsala, kuti tili ndi sayansi yolimba yotsimikizira kuti zopatsa thanzi zimapereka OTSOGOLERA OKHULUPIRIKA KWA OCHiritsira ODALIRA KWA OTSOGOLERA OKHULUPIRIKA A AMERICA AKULU. >> MULI NDI MAFUNSO A CHAKUDYA. >> MULI NDI MAFUNSO A CHAKUDYA.

CHIPHUNZITSO CHAKE. CHIPHUNZITSO CHAKE. >> ZINTHU ZISANU. >> ZINTHU ZISANU.

MAFUTA AMENE AMAPINDUZA. 'I', NDIPONSO ZOTHANDIZA. 'INE', ZOTHANDIZA ZOTHANDIZA.

CHIPATSO CHOONJEZEKA NDI MITAMBO YOPHUNZITSIRA NDIPONSO ZAPATSO ZOTHANDIZA NDI MITUNDU NDI SUKARI. NGATI MUNGALIMBE MBEWU YA CHAKUGWIRITSA NTCHITO PAMENE MUNGALOLE KU GOLOSI, YEREKERANI PAMBUYO, OSAKAYESA KU PHARMASI, OSAKALOWA KU PHARMASI KUCHOKERA KU LEACHE.

Simunaganizire Kutentha, KUKHUDZA ZONSE MMENE Thupi Lanu LIMAKUYENERANI KWA INU. AKUTHANDIZA MMENE Thupi Lanu LIMAKUYANKHIRANI NDI INU. >> PANO TILI NDI CHITSANZO CHABWINO. >> PANO TILI NDI CHITSANZO CHABWINO.

MAFUTA AMENE AMAPINDUZA. >> NTHENDA YA MTIMA NDIPONSO YABWINO KWAMBIRI >> MATENDA A MTIMA NDI CHITSANZO CHABWINO KWAMBIRI CHAKUDYA CHINGALEMBEDWE.

CHITSANZO CHA momwe CHAKUDYA CHINGAKONZEKERE. MUTHA KUWALA ZINTHU ZANU ZA ​​CHOLESTEROL PA KIELBASA; CHOLESTEROL AMAKHALA PA KIELBASA. SIYO NTCHITO YOSANGALALA NGATI INUYO SIYO YOGWIRA NTCHITO NGATI MUKUGANIZA. .

Mutha kupeza mafuta. NDIMAKONDA KUSINTHA KWAMBIRI KWA IZI. NDIMAKONDA KUSINTHA KWAMBIRI KWA IZI.

MAFUTA A OLIVU KAPENA MAOLIVI. MAFUTA A OLIVU KAPENA MAOLIVI. EDEMAME.EDEMAME.AVOCADO ALI NDI MAFUTA OTHANDIZA MWA INU.

ZINTHU ZONSE NDI ZOTHANDIZA ZAKE, ZINTHU ZONSE NDI ZOTHANDIZA.BUTTERS.IT ZIMATHANDIZA CHIFUKWA CHakuti ANAKHALA, Chifukwa chakuti ali ndi zakudya zambiri.

ZOTHANDIZA ZAMBIRI. >> AMAKONDA ZOTSATIRA ZOTHANDIZA. >> IYI NDI DISI YA NKhuku .. >> IYI NDI DISH YA NKhuku.

TILI NDI CHOKHUDZIRA PAMENE TILI NDI CHOKHUDZA CHAKE. IZI ZILI NDI MAGalamu 40 A PROTEINI. IZI ZILI NDI MAGalamu 40 A PROTEINI. 40 magalamu a mapuloteni, 3 magalamu 40 magalamu a mapuloteni, 3 magalamu a mafuta zimalimbikitsa, mafuta zimalimbikitsa. >> AMANENA KUTI AKUDYA NDI CHAKUDYA >> AMANENA KUTI NDI CHAKUDYA CHOSANGALALIKA.

IZI NDI Zachilendo. IZI Zikuwoneka ngati JICAMA. IZI Zikuwoneka ngati JICAMA.

NDILIBE Lingaliro LINA ZIMENE MASO AWA ALIBE Ganizo LIMODZI ZIMENEZI ALI. >> PANO ZINTHU ZOKHUDZA MAGAZINI.E ZINTHU ZOKHUDZA MAGAZINI.ZINTHU ZOFUNIKA KWAMBIRI ZA CHAKUDYA ZIMAKHALA CHIKHALIDWE CHAKUDYA CHINGAKUTHANDIZENI. MWINA MUKHALA WOKHALA YAJICAMA.

MWINA MUKHALA WOKHALA YAJICAMA. MALO OGWIRITSA NTCHITO MAVITAMINI M'ZAKUDYA ZANU. Zakudya Zakudya Zanu. >> Vinyo TSOPANO. >> Vinyo TSOPANO.

NDINASANGALALA. NDINASANGALALA. Mundiuze ZIMENE MUNDIUZENI ZA IZI. >> ANGAKUTHANDIRE MU MATENDA >> ANGATHE KUTI AKHALE NDI MATENDA OTHA 100 MILIYONI AMERICA. MAMILIONI 100 AAMERIKA.

ZINTHU Zochepa PANL.IN.ZINTHU ZINA ZOKHUDZA PANL.IN. NGATI MUDYA ZIMENEZO ZIMANYANYA NGATI MUDYA ZIMAIPA Thupi Lanu ZIDZAPweteka. >> UTHENGA WABWINO WONSE.

ZOPweteka. >> UTHAWI WONSE. >> Chidule cha bolodi. >> Zokhudza bungwe.

AKUFUNA KUYANG'ANIRA Gwero LIMENE AKUFUNA KUYANG'ANIRA Gwero LA ZOPUWIKA. ZAUWAWA. MUZIPEZE IZI.

PEZA. NDIPO OSAGWIRITSA NTCHITO - OSAGWIRITSA NTCHITO NDIPO OSAGWIRITSA NTCHITO ZINTHU ZOPHUNZITSIRA - ZINTHU ZOPHUNZITSA SIZIKUGWIRA NTCHITO PA ZOPUWA ZONSE, ZIMENE SIZIKUGWIRITSA NTCHITO ZABWINO KWAMBIRI POPweteka. NTCHITO YA CHAKUDYA.

NTCHITO YA CHAKUDYA. Vinyo - SI MWAOledzeretsa. Vinyo - SI MWAOledzeretsa.

DYANI PAMODZI NDIKUDYA PAMODZI NDIPONSO KULUMBIKITSA.UU NDI UMOYO WOPATULIKA WA CHAKUDYA.

COFFEE NDI CHAKUDYA.COFFEE NDI WOPHA MAPHAWIRA.

Mapiritsi Othandizira Powerengera Omwe Mumagula Piritsi Lomwe Mungagule PAMENE MUNGAGWIRITSE NTCHITO YOFUNIKA KUKHALA NDI CAFFEINE KULIMBIKITSA CHIWALA KUKHALA NDI CAFFEINE MWA INU. Iwo ALI PA 40% ENA NDI ZA 40% ZINTHU ZINA ZA Piritsi. NDIPO ANTHU AMENE ALI NDI ZOPWETEKA NDI ANTHU AMENE ALI NDI ZOPWETEKA M'MOYO WAWO, Kafeini MUMOYO WAWO, ZAKUMWA ZA Kafeini Zikhoza KUCHEPETSA IZI.

zofunkha njinga

AKAMWA ACHEPETSA IZI. >> KODI CINNAMON AMATANI? >> KODI CINNAMON AMATANI? >> NDI WOTSATIRA-WOTSATIRA. >> NDI WOTSATIRA-WOTSATIRA.

SUKARI NDI CHIMODZI CHA ZOIPA ZA SUKARI NDI CHIMODZI CHA ZOOPSA ZOPweteka. ZOPweteka. >> masekondi khumi? >> masekondi khumi? >> MADZI AKE. >> SANGATHE KUTHA KUMWA MADZI >> SANGATHE KUMWA MADZI KUKHALA OYAMBA? CHOYAMBA? NGATI MULI NDI MTIMA WOPUTSA, ZOPUWA NGATI MUTUMIKIRE, Thupi Lanu LIMANENA KUPWETEKA, Thupi Lanu LIMANENA KUTI MUKUFUNA MADZI OWERENGA.

MUKUFUNA MADZI AMBIRI. NDIPO MADZI OZIMA AMABWINO NDIPO MADZI OZizIRA AMABWINO. >> NDIKUDYA KUMATHANDIZA KUSANGALALA KWANU? >> NDIKUDYA KUMATHANDIZA KUSANGALALA KWANU? >> TIMAKULA MU BUBI NDI ICE CREAM >> TIMAKHALA MU BUB NDI ICE CREAM CHIFUKWA TIMAONA CHINYANJA CHOKHALA CHIFUKWA TIKUONA ZOTSATIRA ZA US.

Zolemba ZOKHUDZA IFEYO. ZIMENE MUYENERA KUKUMBUKIRA CHAKUDYA NDICHO, MUNGAPANGIRE CHAKUDYA, NDIPO PANGANI MITUNDU YABWINO YA CHAKUDYA YOTHANDIZA MITU YA NKHANI, YOKHUMUDWITSA NDI APLELE, YOPHUNZIRA KABENDE KABWINO, MTUNDU. NGATI MUKUFUNA ZINTHU ZOSAVUTA, NGATI MUKUFUNA CHINTHU CHOSANGALALA PAKAMWA PAKO, MULI NDI NYANYA ZINA.

PAKAMWA PAKAMWA, PITANI NKHUKU ZINA. MUFUNA CREAMY, SANKHANI JOGURTY. MUFUNA CHIYAMBI, YEREKANI YOGURT NDI BLUEBERRY MIX.

CHAKUDYA CHIYENERA KUKHUDZANI. CHAKUDYA CHIYENERA KUKHUDZANI. OTHANDIZA ANTHU ANTHU CHIFUKWA CHOTHANDIZA ANTHU CHIFUKWA CHAKUDYA CHATHU KOMA TONSE PAMODZI, CHAKUDYA CHATHU M'MBIRI CHINATIPANGITSA TONSE

Kodi ungalimbikitse mtima wako?

Kodi Kuda Nkhawa ndi Chiyani?

Cardiophobia amatanthauzidwa ngatinkhawaKusokonezeka kwa anthu omwe amadziwika ndikudandaula mobwerezabwereza za kupweteka pachifuwa, kupweteka kwa mtima, ndi zina zotengeka pamodzi ndi mantha okhala ndi vuto la mtima komanso kufa.

Kodi akatswiri azakudya zamatenda amalimbikitsa zakudya ziti?

Mtimazakudyaakugogomezerazakudyamonga masamba, mbewu zonse, ndi nsomba zochuluka. IzizakudyaNdizothandiza paumoyo wamtima. Pulogalamu yazakudyakomanso malire amakonzedwazakudyaomwe ali ndi shuga ndi mchere wambiri, chifukwa izi zimawonjezera ngozi ya matenda amtima.Aug 6 2020

Kodi mtima ungadzikonze wokha?

Koma fayilo yamtimaAli ndi kuthekera kopanga minofu yatsopano ndipo mwinakudzikonza lokha. Mulingo wakubadwa mwatsopano ndi wocheperako, komabe, kuti umateroangathe's konza mtundu wa zomwe zawonongeka chifukwa cha amtimakuukira. Ndi chifukwa chake kuchira mwachangu komwe kumatsata amtimakuukira amalenga chilonda minofu m'malo ntchito minofu minofu.

Kodi ndingadziwe bwanji ngati ili ndi nkhawa kapena mavuto amtima?

Ngakhale kupweteka pachifuwa kumakhala kofala kwa onse amanthandi amatenda amtima, zikhalidwe za ululu nthawi zambiri zimasiyana. Pakati pamantha, kupweteka pachifuwa nthawi zambiri kumakhala kwakuthwa kapena kubaya ndipo kumakhala pakati pa chifuwa. Kupweteka pachifuwa kuchokera ku amatenda amtimaitha kukhala ngati kukakamizidwa kapena kufinya.

Kodi ndingathetse bwanji nkhawa zamtima?

Kutenga nawo gawo panjira zopumira monga kupuma mwakuya komanso kupumula kwapang'onopang'ono kwa minofu kumathandiza kuchepetsankhawandipomtimamlingo. 'Kupuma kwambiri kumathandiza kutulutsa mitsempha ya vagus, yomwe imayambitsa zochitika zamanjenje ndikuthandizira kuchepetsa mankhwala omwe amachititsa kuti' kumenya nkhondo kapena kuthawa 'kuyankha,' atero a Isaacson.Mar 9 2020

Kodi khofi ndi yabwino kwa odwala mtima?

Simungathe kukulamtimakulephera.

Kumwa makapu awiri kapena awiri akhofitsiku lingathandize kudikiriramtimakulephera, pamene kufookamtimaamavutika kupopera magazi okwanira mthupi.

Mafunso Ena M'Gululi

Zotsatira za Paleo - Buku Lathunthu

Chifukwa chiyani Paleo ndi woyipa kwa iwe? Zakudya za paleo, komabe, zimaika pachiwopsezo chachikulu cha kuchepa kwa calcium ndi vitamini D, zomwe ndizofunikira kwambiri pa thanzi la mafupa. Nthawi yomweyo, mafuta okhathamira komanso mapuloteni atha kudyedwa mopitilira mulingo woyenera, zomwe zimawonjezera chiwopsezo cha matenda a impso ndi mtima ndi khansa zina.10 июн. 2015 г.

Foxracingshox com - mafunso wamba

Kodi kuyimitsidwa kwa Fox ndi ndalama zingati?

Njira ya moses - timathetsa bwanji

Kodi njira ya Mose ndi yotani? Ikufotokoza za kuthawa kwa Aisraeli, motsogozedwa ndi Mose, kuchokera kwa Aigupto omwe anali kuwatsata, monga momwe ananenera m'buku la Ekisodo. Moses akugwirizira ndodo yake ndipo Mulungu adagawana madzi a Yam Suph (Nyanja Ya Reed). Aisraeli akuyenda panthaka youma ndikuwoloka nyanja, lotsatiridwa ndi gulu lankhondo laku Egypt.

Malangizo a khofi - mayankho osavuta pamafunso

Kodi malangizo azakudya 5 ndi ati? Chikalatacho chikufotokoza malangizo akulu asanu: 1) kutsatira njira yoyenera kudya nthawi yonse ya moyo, 2) yang'anani pa kusiyanasiyana, kuchuluka kwa michere, ndi kuchuluka, 3) kuchepetsa zopatsa mphamvu kuchokera ku shuga wowonjezera ndi mafuta okhuta ndikuchepetsa kudya kwa sodium, 4) kusintha kukhala wathanzi kusankha zakudya ndi zakumwa, ndi 5) kumathandizira kudya