Waukulu > Mayankho Abwino Kwambiri > Gulu loyamba la maphunziro - mayankho othandiza

Gulu loyamba la maphunziro - mayankho othandiza

Kodi maphunziro ndi timu yaku America koyamba?

EFMaphunziroNippo (UCI Code: EFN), ndiWachimerekaakatswiri kupalasa njingagulu.



Uyu ndi Anna. Anangomaliza kumene koleji ku United States. Ndipo ndiye Sophia.

Anangomaliza kumene maphunziro awo ku koleji ku Finland. Anna ndi Sophia onse akufuna kukhala aphunzitsi apakati. Koma zikuwoneka kuti zokumana nazo zawo zidzakhala zosiyana kwambiri.

Zosiyana kwambiri kuti Anna ali ndi mwayi wowirikiza kawiri kuposa Sophia kusiya kalasi bwino. Izi zimabweretsa vuto. Kupezeka kwa aphunzitsi atsopano ku United States kukucheperachepera, koma kuchuluka kwa ophunzira m'masukulu aboma kukukulirakulira.



Kuperewera kwakukulu kwa aphunzitsi. Machenjezo a zakubwera kwa aphunzitsi. Ophunzitsa amatchula kusowa kwa aphunzitsi ku Colorado ngati vuto.

Nanga nchiyani chomwe chimapangitsa Sophia kukhala ndi Anna kupita? Ndipo United States ingatani kuti azisunga aphunzitsi awo ambiri mkalasi? Ku United States, aphunzitsi amagwira ntchito pafupifupi kotala la ola limodzi patsiku. Ili ndi ola limodzi ndi theka kuposa aphunzitsi wamba m'maiko ena a Organisation for Economic Development, kapena OECD mwachidule. Ili ndi gulu lamayiko olemera omwe akatswiri azachuma nthawi zambiri amafananirana.

Aphunzitsi ku USA. amagwira ntchito yopitilira maola awiri ndi theka kuposa anzawo ku South Korea, Finland ndi Israel. Pali mayiko ena omwe ali ndi nthawi yofananira ya aphunzitsi monga United States, monga New Zealand, Singapore ndi United Kingdom.



Mwachitsanzo, aphunzitsi ku Japan amagwira ntchito pafupifupi maola awiri patsiku kuposa aphunzitsi aku US, koma mayiko onsewa ali ndi nthawi yocheperako yophunzitsira. Mwa maola naini ndi theka omwe aphunzitsi aku America amagwira ntchito tsiku lililonse, amatha pafupifupi maola asanu ndi theka akuphunzitsa. Izi ndizokwera kuposa owerengera a OECD komanso okwera kwambiri kuposa aphunzitsi ku New Zealand, UK, South Korea, Japan ndi Singapore.

chikwama cha musette

Aphunzitsi m'mayikowa ali ndi nthawi yambiri yokonzekera, kuwerengera komanso kuthandizana kuti apeze zotsatira zabwino? Ophunzira ku US amakwera kwambiri PISA - Mayeso omwe amayesa azaka za 15 padziko lonse lapansi pakuwerenga, sayansi ndi masamu, pang'ono pang'ono kuposa owerengera a OECD. Koma amachita zoyipa kuposa ophunzira m'maiko ngati Finland, South Korea, Japan ndi Singapore, komwe maphunzirowo ndi ochepa kwambiri. Tikawona zipinda zophunzirira za Anna ndi Sofia ku US ndi Finland, titha kuwona kuti Anna amaphunzitsa ola limodzi kapena kupitilira apo, theka kupitilira tsiku Sofia.

Anna amakhalanso ndi nthawi yambiri yokonzekera makalasi, kulemba magawo ophunzira, ndikuwongolera zochitika zina zakunja. Koma maola owonjezerawa sakuwonetsedwa mu zomwe amalipira Anna. Mukafanizira Sofia ndi ophunzira ena ku koleji ku Finland, amapanga masenti 98 pa dola iliyonse yomwe amapanga.



Izi zikugwirizana ndi kuchuluka kwa malipiro pakati pa aphunzitsi ndi omaliza maphunziro m'maiko omwewo. Koma Anna ndi aphunzitsi ena aku America aku sekondale amapanga masenti pafupifupi 65 pa dola iliyonse omwe anzawo amalandira kuchokera ku koleji. Komabe, monga andale aku US akunenera, timagwiritsa ntchito ndalama zambiri wophunzira aliyense kuposa dziko lina lililonse, ndikuganiza, kuposa dziko lina lililonse lotukuka.

Koma chiwerengerochi chimasiyanasiyana kutengera boma. New York imawononga ndalama zowirikiza kawiri kuposa California pa wophunzira aliyense. Mississippi amawononga ndalama zochepa kuposa theka la Alaska.

Ndipo masukulu aku America nthawi zambiri amawononga ndalama zambiri pachitetezo ndi ndalama zina zosaphunzirira kuposa masukulu akumayiko ena. Komanso, ngati mungayang'ane kuchuluka kwa chuma cha dziko, kapena GDP, chomwe dziko lililonse limagwiritsa ntchito pamaphunziro, mutha kuwona kuti pali mayiko ambiri okulirapo kuposa United States. Pali kusiyana kwina pakati pa Anna ndi Sofia.

Akafunsidwa ngati anthu mdziko lawo amayamikira aphunzitsi, aphunzitsi awiri mwa atatu aku Finland akuti inde. Koma m'modzi mwa aphunzitsi atatu aku America akuvomereza. Pali zifukwa zambiri aphunzitsi ngati Anna achoka mkalasi, koma ngati US ikufuna zambiri, mwina titenge masamba ochepa kuchokera m'buku la Finland

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Tapanga zolemba zambiri pazinthu zomwe muyenera kuchita pa njinga yanu, koma sitinachite zambiri pazinthu zomwe simukuyenera kuchita chifukwa cha mulungu, lekani kuzichita ngakhale mutakhala nokha kapena gulu lomwe mumatsika pafoni yanu lembani kutayipa kwinaku mukuyimba mbalame yokwiya ndikungotsegula gawo latsopano, sikuti ndizowopsa chabe koma simukwera china pa njinga yanu sichingachoke Chabwino, aphunzira liti chachiwiri, mukamayendetsa pagulu ndi mwano kukhala pafoni kotero yesetsani kuti musakhale pafoni mukamayendetsa, kambiranani ndi munthu yemwe ali pafupi nanu ndikusangalala ndi malo ozungulira, tengani phone man, sindili pa njinga yanga komabe ndikulankhula ndipo ngati simukukhulupirira kuti musagwiritse ntchito foni yanu, mayiko ena atha kukupatsani ndalama Chilango chogwiritsa ntchito foni yanu panjinga pokhapokha ngati mukufuna apolisi kutsatira mukalibe foni yanu ilipo pakagwa zadzidzidzi komanso zabwino kumwa grea Zithunzi za njinga vhey man pa hei kodi chithunzi chanu ndikuganiza ndikufuna thandizo lanu sindingachiimirire chilili ndikufuna ndodo mutha kuwunika ngati mavavu anga alinso pamzere wotsatira musathamange m'mabwalo anu ndi njinga zanu choyamba mudzayamba kutembenuza mitu yanu, chachiwiri mudzawononga mawonekedwe anu ndipo zikuwoneka ngati zolakwika ndipo chachitatu aliyense adzaganiza kuti ndinu Chris Froome zomwe sizoyipa, koma mwina simuthawa? Ndigwa nthawi zonse, ndikupatsa malo okwanira mukamayendetsa magalimoto oyimilira. Chinthu chotsiriza chomwe mukufuna kuchita ndikumana ndi khomo lotseguka kapena wina kupita kumisewu. Ndikufuna kudzipatsa nthawi yokwanira kuti muchitepo kanthu, chifukwa monga ndidanenera, dzipatseni malo ndi nthawi yokwanira, Tsopano izi zimandichitikira izi zimandichitikira ndipo ndikudziwa kuti madalaivala ena ambiri achikazi amayenera kuchita mukakhala paulendo wanu kenako dalaivala wamwamuna akukudutsani ndikupumula mapampu ndipo patangopita mphindi zochepa mumawakumananso chifukwa inu Hei, ndawombedwa tsopano, sindikunena kuti madalaivala onse achimuna amachita izi, koma anyamata ena amayesetsa pang'ono kuti awapezeke azimayife ndipo ndimadana nanu kukutsekerani.

Palibe vuto ngati azimayi akuthamangira kuposa iwe, chifukwa tili othamanga kwambiri, tsopano chotsatira sichikhala ayi, ngati mukukwera pagulu kapena kuyendetsa ndi anthu ena ndikuyenera kupanga rocket yopsompsona, tsatirani mmbuyo kapena onetsetsani kuti zakudziwitsani kuti musawakodze kumaso ndi kugogoda, musawasungire roketi pa mseu wakudziko mukakhala pakati pa tawuni ndikuyenda m'njira anthu akudandaula hank Sindinamuwone ngati watha chakudya kapena chakumwa pagalimoto, mwina suyenera kudzaza mabotolo ako ndi mtsinje kapena chithaphwi ndi 100 ofunika kudikirira malo ogulitsira kapena ashop zikutanthauza kuti Mutha kukhala pachiwopsezo chodwala m'mimba ndikudzilembera nokha mukamachita masewera olimbitsa thupi sabata yamawa, ndiye siyani madzi akuda pambuyo panu, Hei man, pamadzi aliwonse, ndatsala ndi nthawi, kodi sindikufunikira kwenikweni? Kumwa kuti ndiwe wotetezeka ndikutanthauza kuti zikuwoneka zoyera, nkhosa zimachita bizinesi yawo mumtsinje momwemo kotero sindingadziwe ngati mwaleka ndiyo njira yabwino kwambiri kuti mukhale motere Kusuntha Gear Yosavuta Mungathe yambirani mwachangu, sichinthu chachikulu ngati mukuyendetsa nokha, koma pagulu mutha kuvutika kuti mukhale okhazikika ndipo zitha kupangitsa kuti anzanu kapena oyendetsa dzuwa asayende bwino onetsetsani kuti muli bwino zida zoyambira musanachoke pamphambano ya njinga yamagalimoto anu ndikukagula, siimodzi mwazomwe ndikutanthauza kupita kumalo ogulitsira ngodya zili mu Okay koma kugula zodzikongoletsera kapena zovala zomwe sizili bwino, sangayamikire zida zanu za thukuta momwe angathere kuswa malamulo apamsewu monga kudumpha mphambano, kudumpha magetsi ofiira ndipo musayembekezere moleza mtima mbidzi ikudikirira dikirani pang'ono kuti magetsi akhale obiriwira. Uwu ndi mndandanda wathu wazinthu zomwe simuyenera kuchita mukakhala pa njinga yanu. Tsopano, ngati muli ndi china chanu chomwe mukufuna kugawana nafe, tiuzeni mu gawo la ndemanga pansipa ndipo ngati mwasangalala ndi nkhaniyi chonde mugawane! chala chachikulu ngati simutero pa njinga, musachite

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Tour de France ikhoza kukhala chaka chathunthu, koma chinthu chimodzi chodalira kuti musungane ndikufunsani GCNything. Ndinalembera kalata kuchokera ku Si ndi Dan kuchokera m'magazini ya sabata yatha, ndipo ndikungowonjezera moto mwachangu, chifukwa ambiri a inu mumakhala ndi nthawi yolumikizana nanu. Timabwezera zabwinozo ndikuyankha mafunso enanso angapo.

Koma choyamba pali funso lalitali loyankhidwa ndi Joshua Pearce, yemwe adafunsa kuti: 'Hashtag TorqueBack ndingakhale bwanji katswiri wanjinga zamoto' kapena ndimakwera timu? Chifukwa chake, choyambirira, zikomo kwambiri polumikizana nafe, Joshua. Kwenikweni, zonse zomwe muyenera kuchita ndikuyamba kukwera njinga ndikusangalatsidwa ndi gulu lokonda okwera, koma ndikuganiza kuti pamapeto pake mudzafuna kulowa nawo gulu la njinga kapena kilabu yakomweko. Ndipo amakupatsirani kuthekera kokwera ndi gululi, limodzi mwaluso lofunikira kwambiri ngati mukufuna kuganiza zothamanga, ndiyeno muyenera kulowa m'mipikisano ina komanso pazaka zanu, zaka 16, mudzapatula kuyambira nthawi yoyeserera Mutha kusankha kuyendetsa mitundu yambiri yamtundu pa dera lotsekedwa.

Ndipo, ngati mukufunadi kupita patsogolo, muyenera kuchita bwino m'mipikisanoyi ndikudzimangirira, khalani okhazikika, pumulani mokwanira, onetsetsani kuti mutha kusangalala ndi njinga koma kukonza luso lanu lothamanga, kulimbitsa thupi ndi zina kuvumbula mitundu yosiyanasiyana ya mafuko. Ndipo ndibwino kuti mupitenso kukakwera njinga yamapiri, mwina kupalasa njinga pang'ono kuti muchite zambiri momwe mungathere, ndipo kuyambira zaka zoyambira juniors mpaka zaka 23 muyenera kupitilizabe kusintha ndipo ngati mungathe kukhala pro muyenera kupambana mipikisano ina, ndipo mukayamba kupambana mpikisano wapadziko lonse, mumatha kunyamulidwa ndi timu yadziko kenako kupita kumalo ena omwe akupikisana padziko lonse lapansi m'mipikisano yayikulu ndipo imakhalapo mukakhala bwino zokwanira ngati mutapambana, mwachitsanzo, mudzakopa chidwi cha oyang'anira magulu akatswiri. Koma yesetsani kugwira ntchito molimbika, pumulani mokwanira ndikusangalala ndi njinga.

Ndipo kuwonjezera apo, nanga bwanji nkhaniyi? - Osadandaula ngati mulibe zida zabwino kwambiri. Tsopano ndikudziwa kuti ambiri a ife, ambiri a ife, ngakhale kuyang'ana ndi kulakalaka njinga zamtengo wapatali ndi gawo limodzi la njinga, koma ngati mulibe njinga yamtengo wapatali musadandaule chifukwa ndiyokwera osati njinga yomwe zimapangitsa kusiyana kwakukulu. Ingoyang'anirani zomwe muli nazo ndikuzisunga, kuziyang'anira bwino, ndikukhala achilungamo, ngati mupeza zotsatira zabwino nthawi zonse winawake angakupatseni njinga zaulere mulimonse. - Kenako tili ndi Funso ili kuchokera kwa Dani mu gawo la ndemanga pansipa, @bobo_wyoming. 'Ndidasanthula biomechanical' ndipo adati ndikumenya kwambiri, 'koma ndakhala ndikuchita izi kwanthawi yayitali.' Ndingatani kuti ndikwaniritse izi? 'Chabwino, Dani, zikomo kwambiri chifukwa cholumikizana nafe.

Mwapanga maluso pazaka zambiri kungoti chifukwa mwangokwera njinga ndikuyamba kukwera osadandaula za momwe akukwera, ndipo mukaganiza za izo, ngati china chake ndichabwino, makamaka kupalasa njinga, bwanji mukuyenera kusintha? , ndizodabwitsa momwe thupi la munthu limasinthira ndipo ngakhale munthu atakwera njinga, ngakhale atakhala pamalo olakwika a biomechanical munthu amatha kuchita bwino kwambiri, koma amatha kupitabe patsogolo ndikusintha. Tsopano mwachiwonekere sindinakhaleko, sitiyenera kunena molondola za momwe mukugwirira molimbika kapena ngati muli pamalo olakwika. Chofunika koposa, ngati kusintha kwamasinthidwe kwakufunsani kwa inu, onetsetsani kuti mukuzichita pang'onopang'ono komanso pakapita nthawi.

Osapanga masinthidwe akulu kapena mwadzidzidzi chifukwa izi zitha kubweretsa mawondo oyipa kapena kubwerera kumbuyo, mwachitsanzo. Koma mutha kuchita bwino. Tsopano makamaka pokhudzana ndi kupalasa njira nique, zomwe mukufuna kuchita ndikuganiza momwe mukuyendetsa mukakhala pa njinga.

Ganizirani za minofu yomwe mukulembera ndipo, pamapeto pake, ganizirani zakuwombana. Pali zambiri zambiri apa. Uko kuli Dan, kuli madera agombe la California.

Yang'anani pa izo. Tikukhulupirira kuti zithandizira. - Choyamba, tibwerera m'mbuyo pang'ono.

Zathu zomwe zawonetsa kuti kukweza ma pedal, kudutsa mbali yakumunsi kwa sitimayo, sikukupangitsa kuti kuyenda kwanu kuyende bwino. - Tsopano thupi lanu limasamutsa mphamvuyo kuti izikagwedezedwa m'njira yothandiza kwambiri. Kumbukirani kuyendetsa mozungulira - Monga momwe ndinalonjezera, ndinapita pamiyendo yayitali kwambiri.

Tikukhulupirira kuti sindingayankhenso mafunso. Ndili ndi zisanu ndi zinayi zokha pano ndiye ndikunyamula katundu wambiri. Choyamba, izi zikuchokera kwa Olly Cook mu gawo la ndemanga yemwe adafunsa, 'Kodi madalaivala amapita kuti akasiya?' Kodi muyenera kungokhala mgalimoto mpaka kumapeto? 'Ndikuganiza kuti ndinu oyenera kuyankha. 'Ndikumveka pang'ono pamenepo Olly, koma ayi, ukunena zowona.

Adzakhala mgalimoto yamagulu, koma galimoto yamagalimoto ikadzaza, amakhala nthawi zambiri pagaleta la tsache, yomwe ndi galimoto yomaliza pampikisano. Ndakhala mgaleta la tsache kangapo pomwe ndimamvako pang'ono. Koma zomwe mukuyenera kuchita ndikukokedwa m'mbali mwa mseu, woyendetsa mpikisanoyo akuchotsani nambala yanu ndiyeno muyenera kukhala mgalimoto kapena kulowa mgalimoto yomaliza.

Chotsatira chimabwera kuchokera kwa Kevin Gunaman, yemwe adafunsa, 'Mukamayendetsa njinga', kodi sizachilendo kuti bondo lanu liziyenda pang'ono 'kapena liyenera kukhala lowongoka' kutsika ndi kutsika '? Kevin, tonsefe timapangidwa mosiyanasiyana, mafupa. Chifukwa chake, mukakwera njinga ndikuyamba kupalasa, simungathenso kuletsa zomwe zimachitika malinga ndi momwe bondo lanu limayendera. Ambiri a inu mwina mwazindikira kuti bondo langa, makamaka bondo langa lakumanzere, limakhala lopanda mkatikati.

Kotero ine ndiri ndi bondo limodzi monga chonchi ndi bondo linalo limachita izo. Zonse ndi zachilengedwe, mwachilengedwe ndimaganiza kuti zinali chifukwa cha kugwa kwanga kamodzi, koma mutha kuzisunthira pang'ono. Mukapita kumakina amanjinga, amatha kuyika ma washer angapo nsapato zanu kuti muyese kukonza zinthu.

Koma ndizabwinobwino. Anthu ena amatambasula mawondo awo, ena amakhala ndi mawondo awo, ndipo anthu ena ali ndi mwayi wokhala ndi njira yoyenera kutsatira. Chabwino, chotsatira ndi cha Paul Graham. 'Chifukwa chiyani zili choncho? Magulu akatenthetsa, 'ali ndi zomwe zakweza manja awo?' Ndi chiyani ndipo zimakhudza bwanji thupi? 'kutentha.

kukwera njinga zamapiri

Mwambiri, kuti mupeze kutentha kwakanthawi, pali zinthu zina zotchedwa chopangira mphamvu, chomwe chimangokhala pamwamba pamphuno panu ndikutsegula mayendedwe anu kuti akuthandizeni kupuma bwino. Nthawi zina mumagwiritsa ntchito poyeserera nokha. Ena amangowathandiza kutentha kuti apange ubweya wa thonje m'miyendo mwawo ndipo nthawi zambiri amakhala ndi mtundu wina wa menthol ngati Vick kapena china chake.

Ndipo izi zimathandizanso kuchotsa njira zowuluka. Ngakhale kulibe umboni weniweni wasayansi, imakonza chilichonse. komabe, madalaivala ambiri amagwiritsa ntchito.

Mwina pali zotsatira zochepa za placebo. Chotsatira tili ndi izi kuchokera kwa a Gunks Hunter: 'Kodi Matt adapambana bwanji mpikisano wadziko lonse?' Sprint, imani pang'ono, timakukondani Mat. Zomwetulira. 'Ndizabwino, zikomo ma Gunks.

Inde, ndapambana mpikisano wadziko lonse popumula ndekha, kotero ndinali ndi nthawi yoti ndikhale tsonga ndikusangalala ndi mphindiyo, koma eya, kupumula ndekha. Chotsatira ndi cha Owen Jones. 'Moni anthu, kodi muli ndi malangizo alionse oyendetsa galimoto' ndi anzanu omwe mumachedwetsa pang'ono? ' Kupatula phindu lodziwikiratu lomwe 'mwachibadwa amakoka pagalimoto.' Zikomo chifukwa cha zolemba zonse zabwino. 'Zikomo Owen.

Limenelo ndi funso limodzi labwino kwambiri. kukwera anzanu ochepetsetsa choyamba ngati ali ndi njinga yopepuka, mwina kuyesa njinga yolemera kwambiri, kukwera njinga ndi ma fenders, inde khalani kutsogolo kwambiri. China chingakhale kuyika matayala olemera kwambiri kapena matayala okutidwa.

Kapena, ngati muli ndi njinga zosankha ndikuti anzanu akukwera njinga yocheperako, mwachitsanzo, bwanji? pitani pa njinga yanu yamapiri, ndi matayala akuluakulu. Njinga yolemera kwambiri, yokoka kwambiri, imangokupangitsa kukhala kovuta pang'ono. Chotsatira chimabwera kuchokera kwa Brad King, yemwe amafunsa kuti Chifukwa chiyani ma pedal odulidwa amatchedwa osakhazikika? 'M'mbuyomu, zida zomwe mudagwiritsa ntchito zinali pakhola lathyathyathya lokhala ndi khola komanso lamba wamiyendo wolumikizidwa.

Ndipo amatchedwa tatifupi ndi zomangira. Koma tsopano, tilibe tatifupi ndi zingwe, ndi njira yokhayo yolowera ski. Pali kampani yotchedwa Look yomwe idayambitsa izi m'ma 1980.

Chifukwa chake, popeza palibe zidutswa, amatchedwa 'zopanda pake'. Chotsatira tili nacho kuchokera ku Minjin025. 'Sindine wothamanga, ndimangokhala wankhondo kumapeto kwa sabata' koma kodi zili bwino kuyendetsa mapaipi omwe agwidwa? 'Ndimawayendetsa pakati pa 115 ndi 120 psi' ndikulemera mapaundi 185, 'mapaundi 84 kwa anthu opusa a miyala. ' Zikomo kwambiri!' Limenelo ndi funso labwino.

Koma nditabwerera pomwe sindinathandizidwe, ndimayenera kugula zida zanga zonse ndekha, ndimagwirizira ma machubu anga ambiri. Ndikuganiza kuti pali ma machubu othamanga omwe ali ndi zotumphukira kapena zigamba zisanu ndi chimodzi, koma bola ngati palibe kuwonongeka kwakukulu mkatikati mwa r chubu, ndikobowola pang'ono ndipo amakonzedwa bwino, mumatenga Sankhani Nthawi, palibe vuto konse. Pomaliza izi zichokera kwa Adhidev Mukherjee, yemwe amafunsa kuti 'Kodi pali zovuta zanji za zingwe zakunja' panjinga yothamanga? Kodi munthu ayenera kubwerera ndikuyika ndalama mu kanyumba kanyumba, makamaka koyambira? 'Ili ndiye funso labwino kwambiri, koma upangiri wanga ndikuti zingwe zimayendetsedwa kunja.

Chabwino, cholakwika, choperewera pang'ono, ndikuti siyothandiza kwenikweni ngati njinga yamoto yokwera mtengo yokhala ndi zingwe zoyendetsedwa mkati. Koma mwayi wazingwe zamkati ndizoti ndizosavuta kusamalira. Chifukwa chake, panjinga yolowera, sungani ndalama pang'ono ndikusankha zingwe zoyendetsedwa kunja m'malo mwake.

Ndipo pamapeto pake ndili ndi ina yochokera ku Indulonman kuno. 'Kodi mayi amene ananena izi ndi ndani? Ino ndi nthawi yoti mukabudula njinga? 'Yankho la funsoli ndi lakuti, ndi Lizzie Deignan (akung'ung'udza), ngwazi yaku Britain pamsewu komanso ngwazi yapadziko lonse lapansi komanso yemwe adapeza mendulo ya siliva pama Olimpiki. Chabwino, ndatopa pang'ono nditathamangira pamoto mwachangu.

Koma tizichita pang'onopang'ono. Funso lina, ndipo ndi ili, lochokera kwa Manuel W. 'Hei GCN, ndine wochokera ku Netherlands' koma ndikufuna kuphunzitsa ndi kutha kukwera phiri. ' Tsopano vuto ndiloti Holland ndiyabwino. 'Zitunda zazikulu kwambiri zomwe tili nazo ndizothamanga kwambiri.' Kodi njira yabwino kwambiri yophunzitsira kukwera mapiri ndi iti? 'Hashtag Torqueback' Zikomo kwambiri chifukwa cholumikizana nafe, Manuel.

Ndi funso lamuyaya kuchokera kwa iwo omwe amakhala m'malo athyathyathya, koma ndisanapite ku nkhani kuti ndikawunike bwino kwambiri, ndili ndi maupangiri angapo omwe ndikuyembekeza angakuthandizeni. Tsopano, ngati muli ndi njinga yochitira masewera olimbitsa thupi ndipo ndidachita izi m'mbuyomu, yesani kuchita kutsogolo kwa njingayo kuti iziyendetsa njinga yanu panjira yomwe mukukwera phiri Sinthani ngodya mukakwera phiri, ngakhale kinetics idzakhala yosiyana ndi. Ndipo yesetsani kukhala pachishalo, koma ndi cadence yotsika kwambiri, ndipo perekani makokedwe ambiri kudzera pama pedal.

Imeneyo ndi njira. chitani zomwezo kuti muunjike kutsogolo kwa njinga koma gwiritsani zida zazikulu kwambiri ndipo tulukani pachishalo ndikukwera mphindi imodzi mwa kutuluka pachishalo mwamphamvu momwe mungagwiritsire ntchito kugwiritsa ntchito zida zazikulu. Ndipo ngakhale sichoncho? yangwiro, ibwezeretsanso mbali zina zakukwera.

Ndipo china ndikuti mudzipezere mphunzitsi wanzeru ndi Zwift yemwe amafanizira bwino kukwera panja kukwera, koma mdziko lenileni. Monga ndanenera poyamba, nkhaniyi ili pano. (Nyimbo zanyimbo) - Njira ina ndikudziyankhira pansewu.

Tsopano mutha kuyendetsa galimoto muli ndi mabuleki. Ngakhale sitipangira izi. Koma amathanso kukhala mphepo.

Kulondola, chimphepo. Ngakhale kuti nthawi zambiri zimakwiyitsa kwambiri, zitha kugwiritsidwa ntchito kukonza kukwera kwanu. Chifukwa chake ngati mutayendetsa pagalimoto imodzi kwa theka la ola mudzakhala mukutulutsa ma watt akulu, othamanga pang'ono, monga kukwera kwa Ask GCNything, zikomo kwambiri polumikizana nafe.

Chonde pitirizani kufunsa mafunso awa pogwiritsa ntchito hashtag 'Torqueback' mu ndemanga pansipa kapena pazanema. Ndipo ngati simunalembetse ku Global cycling Network, ndiulere. Dinani padziko lonse lapansi ndipo simudzaphonya nkhani Chabwino, kuti mupeze zolemba zina zingapo zokhudzana ndi kukwera mapiri, dinani pansipa kuti mupulumuke pa Skiing Safe, kapena Safe Skiing Safe, kapena dinani apa kuti mukwere mapiri mwachangu osakwanira kukhala.

Kodi timu yoyendetsa njinga imagwira ntchito bwanji?

Membala m'modzi waguluakutumikira monga mtsogoleri wawo, ndi enawochitanichilichonse chomwe angathe kumuthandiza kuti apambane. M'mipikisano yayikulu, iliyonsegulumtsogolerintchitondi okwera ena asanu ndi atatu, otchedwa nyumba, omwe alibe mwayi wopambana mpikisanowu. Nthawi zambiri, amakwera kutsogolo kwagulumtsogoleri.13. 2005.

Zimawononga ndalama zingati kuyendetsa gulu la akatswiri panjinga?

Manambala enieni a bajeti amagulu a njingaZingakhale zovuta kukhomerera, koma mu 2016 Tour de France, L'Equipe idasindikiza kuyerekezera pa bajeti za aliyensegulupa mpikisano. Pulogalamu yamagulupamwamba pamndandandawu muli ndalama zochokera pa 20-35 miliyoni pachaka (pafupifupi $ 22 mpaka $ 39 miliyoni pamasinthidwe apano).

Kodi ndi okwera angati omwe ali pagulu lapa njinga?

Ambiri mwa akatswirimagulukhalani ndi 10-20okwera.

Kodi ndimalipira bwanji ndalama zapa njinga?

Muyenera kukhala ndi zokambirana monga pulogalamu yodziwitsa ena yomwe mungalimbikitse paulendo wanu komanso ngati mungathe mutha kukhala ndi cholinga chokhazikitsa zochitika zazikulu paulendo wanu. Basic Point ndikuti muyenera kukhala ndi zifukwa zomveka zoperekera kwa ena ndikuwakopa kuti akupatsenikuthandizira.

Kodi gulu la njinga limagwira bwanji?

M'mipikisano yayikulu, iliyonsegulumtsogolerintchitondi okwera ena asanu ndi atatu, otchedwa nyumba, omwe alibe mwayi wopambana mpikisanowu. Pamwambamaguluamakhala ndi 20 kapena kupitilira apoOyendetsa njingapamipando yawo, kuyambira pamenepoguluoyang'anira atha kusankha munthu nainiguluoyenera chochitika chilichonse.13. 2005.

Kodi gulu logulitsa njinga ndi chiyani?

KUGulu Lamalondandi bungwe lophatikizidwa kapena lolembetsedwa lomwe cholinga chake ndikudzikweza, omwe amathandizira ndi / kapena mamembala kudzerakupalasa njingazochitika. Osewera akukwera CCMagulu Ogulitsaakhoza kutenga nawo mbali onsekupalasa njingamasewera pansi pa izigulu.

Ndani adayambitsa EF Education choyamba?

EF Education First (chidule monga EF) ndi kampani yophunzitsa padziko lonse lapansi yomwe imagwiritsa ntchito maphunziro azilankhulo, kuyenda maphunziro, madigiri a maphunziro, komanso kusinthana kwachikhalidwe. Kampaniyo idakhazikitsidwa ku 1965 ndi Bertil Hult mtawuni yaku Sweden yaku Lund.

zakudya zochepa za carb ndi afib

Momwe mungalowerere nawo timu yoyamba maphunziro?

Gulu lathu likufuna kukhala alangizi odalirika komanso ogwira mtima mdziko muno, ndipo timachita izi mwa kulemba ntchito ndi kuyika ndalama mu talente yabwino kwambiri yomwe tingapeze. Timapereka zabwino zambiri komanso kusinthasintha kwa ntchito yamoyo ndipo tikufuna kuti mubweretse odziwikiratu kuntchito yathu.

Kodi maphunziro oyamba ndi ndani ndipo amachita chiyani?

Timapatsa makasitomala athu gulu la alangizi odalirika kuti apereke zomwe anthu ambiri aku America amafuna kwambiri: maphunziro aboma omwe amakonzekeretsa ophunzira onse kuchita bwino ku koleji, ntchito komanso dziko losintha nthawi zonse. 'Education First yakhala yogwirizana pomwe tidakhazikitsa EdReports.org.

Mafunso Ena M'Gululi

Njira zapanjinga - kuyankha mafunso

Kodi njinga yamoto yabwino kwa oyamba kumene ndi iti? Mabasiketi abwino kwambiri oyamba kumene oyamba kumene Zolimba zosewerera zomwe zitha kutenga njira iliyonse. Orbea Laufey H3. Cholumikiza cholumikizira njira yodulira. Vitus Escarpe 29 CR. Commencal Meta HT AM Chiyambi. Mwapadera Chisel Comp. Chizolowezi cha Cannondale 4. Vitus Sentier 29 VR. Ulendo Roscoe 8.23 ​​июн. 2021 г.

Kuyenda panjinga pangozi - mayankho omwe angakhalepo

Kodi kupalasa njinga kuli koipa pamtima panu? Kuyenda njinga pafupipafupi kumalimbikitsa komanso kumakulitsa mtima, mapapo ndi kuzungulira kwanu, kumachepetsa chiopsezo cha matenda amtima. Kupalasa njinga kumalimbitsa minofu ya mtima wanu, kumachepetsa kupuma kwamphamvu ndikuchepetsa mafuta m'magazi.

Momwe mungathamangire pa njinga - mayankho ogwira ntchito

Kodi ndingatani kuti ndizithamanga kwambiri? Nazi njira 7 zomwe mungasinthire liwiro lanu panjinga: 1 Bend ndi nkhupakupa. Vuto lalikulu lomwe aliyense wanjinga yatsopano amakumana nalo ndikuthana ndi mphepo. 2 Mverani nyimbo zabwino. 3 Yendani pagulu. 4 Pumpani matayala anu. 5 Limbani mabuleki pang'ono. Yendani mopita pakati. Valani zovala zoyenera.10 авг. 2019 г.

Israeli akuyamba kupalasa njinga - wowongolera wamkulu

Ndani ali ndi gulu loyambira kupalasa njinga ku Israeli? Sylvan Adams

Masewera apanjinga zamayendedwe - mayankho ndi mafunso

Kodi ndikufunika masewera olimbitsa thupi panjinga? Kwa oyendetsa njinga zamsewu ambiri, masewera olimbitsa thupi otsika pang'ono ayenera kukhala okwanira. Ngati mukuyendetsa njinga yanu pamisewu ndi singletrack yakomweko, bulasi yamphamvu kwambiri iyenera kukupatsani chithandizo choyenera. Kukula kwa Bust kumadziwitsanso mulingo wothandizidwa womwe mukufuna kuchokera pamasewera anu amasewera. 17 февр. 2021 г.

Jersey ya Castelli - mayankho wamba

Kodi Castelli ndi mtundu wabwino wanjinga? Ngati pali mtundu umodzi wazovala mu RCUK100 yomwe siyenera kuyambitsa, mwina ndi Castelli. Amakhala akupanga zida zamagalimoto zabwino kwa nthawi yayitali kuposa pafupifupi aliyense wamasewera ndipo zina mwazinthu zomwe adatulutsa mzaka zaposachedwa zatsegula njira yamagulu atsopano azida.