Waukulu > Mayankho Abwino Kwambiri > Kuyang'ana pa cafeine - mayankho okhudzidwa ndi zochita

Kuyang'ana pa cafeine - mayankho okhudzidwa ndi zochita

Kodi tiyi kapena khofi ingakupangitseni kutaya chidwi?

Kugonjetsedwa kwacaffeine imatha kuyambitsankhawa, jitters ndi mantha, akutero Harris. Ichoangathekomansochifukwakulepherakuyang'ana, kusagaya chakudya, kusowa tulo komanso kukwiya.





Mfundo Zisanu Ndi Ziwiri Za Khofi Mwina Simunadziwe Kofi ndi chakumwa chotentha kwambiri padziko lonse lapansi, chomwe chimakhala ndi makapu pafupifupi 2.25 biliyoni omwe amadya padziko lonse tsiku lililonse, Voltaire amamwa makapu 50 patsiku ndipo amakhala ndi moyo mpaka zaka 83, motero khofi sizoyipa Pomaliza, Brightside adapeza zifukwa zisanu ndi ziwiri zomwe mungafunire kuti mutenge khofi tsopano. Monga bonasi mupeza njira yosavuta yodyera khofi wapadera Nambala imodzi imawonjezera mphamvu zamaubongo Khofi wokhala ndi shuga amatha kukupangitsani kukhala anzeru kwakanthawi, chifukwa kuphatikiza kwa caffeine ndi shuga kumathandizira magawo ena a ubongo wanu Caffeine ndi khofi khalani ndi zotsatira zochepa za Central Nervous System Stimulant Izi zomwe zimachitika mu mitsempha zimayambitsa kutulutsa adrenaline, yomwe imagwira thupi lanu m'njira zingapo - kugunda kwamtima kwanu kumawonjezeka, kuthamanga kwa magazi kumawonjezera, kuwuluka kwa mpweya, shuga amatulutsidwa m'magazi kuti mukhale ndi mphamvu zowonjezera pitilizani kukhala tcheru ndikuwunika Ngati mukufuna kuti abwana anu alengeze pang'ono? Chabwino, mukapanda ku Spain, caffeine imatha kudzuka pakudya pambuyo pa nkhomaliro.

Tikudziwa kuti nthawi yogwira ntchito imatha kukhala yovuta nthawi zina. Khofi imagwira ntchito yolimbikitsira magwiridwe antchito aubongo mwa anthu omwe ali ndi vuto la jet kapena kusowa tulo akagwira ntchito. Komabe, musamwe konse khofi mopanda kanthu monga momwe zimakhalira mosiyana.

Zotsatira za caffeine sizimadziwika kwenikweni mwa omwe amamwa khofi wachiwiri, khofi amachulukitsa kuthamanga kwa magazi Muyenera kudumpha khofi ngati mwayezetsa magazi m'masiku awiri otsatirawa ngati muli ndi kuthamanga kwa magazi, funsani dokotala ngati muyenera kuchepetsa kapena siyani kumwa zakumwa za khofi. Kumbali inayi, kuthamanga kwa magazi kapena kuthamanga kwa magazi kumatha kukhala vuto lalikulu komanso lowopseza moyo, ndipo ngati sangalandire chithandizo, kapu yaying'ono ya khofi itha kulimbana ndi vuto la kuthamanga kwa magazi, komwe kuthamanga kwanu kwamagazi kumakhala kotsika kwambiri Kwezani Magazi Kupanikizika Kachitatu, Khofi Amalimbitsa Chitetezo Cha M'thupi Lanu Khofi amadziwika chifukwa cha mphamvu zake zowonjezera mphamvu za caffeine. Ndi gwero lolemera la michere komanso mankhwala othandiza omwe angathandizire chitetezo cha mthupi lanu, malinga ndi asayansi ochokera kumayiko angapo, khofi amachepetsa ngozi zakufa msanga.



Izi ndichifukwa choti khofi amasintha chitetezo chamthupi, ndikupangitsa kuti chikhale cholimba komanso chopatsa thanzi. Khofi ili ndi ma antioxidants ambiri ndi ma phenolic omwe amatenga mbali zofunikira popewa khansa. Zimathandizanso chiwindi, mtima, komanso kugaya chakudya.

Kuyesetsabe kumamatira ku khofi wachilengedwe watsopano. Khofi wa Instant amakhala ndi michere yochepa komanso zowonjezera zowonjezera komanso china chofunikira pa matenda a Parkinson. Khofi imachepetsa mutu.

Caffeine Itha Kuchiritsa Mutu ndi Migraines Anthu amadziwa kuti caffeine imapezeka mu khofi, tiyi, zakumwa zoziziritsa kukhosi, ndi chokoleti, koma mwina sangadziwe kuti caffeine imapezekanso m'mankhwala osiyanasiyana. Ichi ndichifukwa chake ndi gawo limodzi lamankhwala amtundu wambiri opweteka. Zitha kuwapangitsa kukhala 40% yogwira bwino Caffeine imawonjezera mphamvu ya mankhwalawo komanso momwe imagwirira ntchito mwachangu Sangalalani ndikulimbikitsanso komanso kupweteka kwa zinthu za caffeine pang'onoKafifi, Khofi Amachepetsa Kupanikizika Fungo la khofi limatha kukhazika mtima pansi.



Izi zitha kufotokozera kuchepa kwa kukhumudwa pakati pa omwe amamwa khofi. Kumwa makapu awiri kapena anayi a khofi patsiku kumawoneka kuti kumachepetsa chiopsezo chodzipha mwa abambo ndi amai ndi 50% ** RammVapes Notes: Kodi Izi Zikunena Kuti? Komanso, palibe vuto lalikulu, msungwanayo adayang'ana kamera kwa mphindi ngakhale amayenera kuti amayang'ana mbali imodzi *** Komanso, caffeine ndi imodzi mwazomwe zimayambitsa mitsempha, ndipo imagwiritsidwa ntchito kwambiri pakulimbikitsa kukhumudwa kuti tisunge kukhumudwa mu Chess. Chosangalatsa ndichakuti, caffeine yekhayo yekhayo amakhala ndi izi, mosiyana ndi caffeine mu tiyi kapena chokoleti, zomwe sizimalimbikitsa dongosolo lamanjenje moyenera.

mizere yamoto yanjinga

Zoyeserera ndi ma neuromediator ochokera ku khofi sizimangowonjezera kusangalala kwanu komanso zokolola zanu, komanso zimawongolera kukumbukira kwanu. Zachidziwikire, izi zimangogwira ntchito ndi kukumbukira kwanu kwakanthawi kochepa, koma ndizokwanira, chifukwa zonse zomwe zimasungidwa zimangokhala kwakanthawi kochepa ndipo patangopita ola limodzi, nthawi zina, zimafikira kukumbukira kwathu kwanthawi yayitali kumalimbikitsa chisangalalo. Ponseponse, khofi ndi chakumwa chosangalatsa chomwe chingathandize kuwonjezera mphamvu ndikuwongolera kuphunzira ndi luso lokumbukira.

Zisanu ndi ziwiri, khofi imakuthandizani kuti muchepetse thupi. Hei okonda khofi, sungani izi pansi pa nkhani yabwino kwambiri. Khofi akhoza kukuthandizani kuti muchepetse kunenepa kwambiri.



Itha kupondereza kwakanthawi kudya kwanu ndikulimbikitsa kuyatsa kochepera kochepera. Mahomoni a leptin akachepa, thupi lanu limayamba kusunga mafuta ndipo mumayamba kunenepa. Komabe, khofi imachulukitsa kuchuluka kwama mahomoni mthupi lanu.

Tsopano mukudziwa chifukwa chake okonda khofi amatenga nthawi yayitali kunenepa komanso chifukwa chake kuchita masewera olimbitsa thupi kumabweretsa zotsatira zabwino. Caffeine amakulimbikitsani kwambiri pantchito kapena mukamachita masewera olimbitsa thupi. Nayi bonasi yathu: Chinsinsi chodabwitsa chodyera khofi.

Ngati mukufuna china chokoma kuti muphatikize mkaka wanu, njira iyi yodyera ndiyofunika kukhala nayo. Ndi yosalala bwino komanso yotsitsimutsa komanso yokonzeka kupita. Konzani khofi amene mumakonda.

Lolani kuti liziziziritsa, kenako lembani khofi woyimitsira madzi ndi khofi ndikuyiyika mufiriji. patsiku lotentha ndi ana a khofi ku galasi la mkaka. Sipani kusakaniza kokoma ndikumverera bwino.

Gawani nkhaniyi ndi anzanu kuti asakhale ndi tiyi kapena tiyi kapena khofi ndikumenya batani ngati lomweli, zomwe timakonda, ndizomwe timakupangirani

Kodi muyenera kumwa khofiine wochuluka motani?

Kubera ndikosavuta: ngati ndinu wamkulu wamkulu, kapu yakhofiMaola 48 aliwonse azinyenga. (Kuwulula: Ndakhala ndikupanga izi kwa zaka zopitilira ziwiri.) Chikho chodziwika bwino chakhofilili 80mg watiyi kapena khofi, yomwe monga osakhala osokoneza bongo iyenera kukhala yokwanira kuti ikupatseni mphamvu.

Kodi caffeine imakuthandizani kuphunzira?

Kafeiniamalimbikitsa kukhala tcheru komansoamathandizakuchepetsa kutopa, kuthandiza STM kuti isunge chidziwitso. Chifukwa chake panthawi yotopetsakuphunziramagawo,tiyi kapena khofi akhozakulimbikitsa kuchuluka kwa chidziwitso chosungidwa mu STM, potero kumathandizira kuphunzira ndikumvetsetsa bwino.

lathyathyathya ngo nsapato za mtb

Kodi caffeine imapangitsa ADHD kukulirakulira?

Ngati mwateroADHD, anukhofikapena chizolowezi tiyi mwinapanganizizindikiro zanu bwino. Chifukwa chake ndizomveka kuti kukankha chizolowezichi kuthapanganimukumvazoipa. Pulogalamu yatiyi kapena khofitiyi akhozapanganimumakhala tcheru kwambiri, kukuthandizani kuyang'ana, komanso kuthandizira ubongo wanu kugwira bwino ntchito. Ikhozanso kuteroperekanikukumbukira kwanu kumagwira ntchito kumakulimbikitsani.

Mwinamwake mwamvapo za Ritalin kapena Adderall. Onsewa ndi a m'kalasi lolimbikitsa ndipo nthawi zambiri amapatsidwa mankhwala kuti athetse vuto la kuchepa kwa chidwi, lomwe limadziwika kuti ADHD. Koma zolimbikitsa komanso kutengeka mtima zimawoneka zachilendo.

Ngati wina sangathe kukhala chete, bwanji kuvutikira kumupatsa mphamvu? Monga mankhwala ena ambiri amisala, yankho limakhudzana ndi kusalinganika kwa mankhwala muubongo. Momwe zimakhudzira kusamvana kumeneku zimatha kunena zambiri pazomwe zimachitika mukasokonezedwa kapena kusakhudzidwa - komanso zomwe zimasintha mukakhala okhazikika komanso atcheru. Ikhozanso kufotokozera chifukwa chake anthu opanda ADHD mwina sakupeza mankhwalawa monganso momwe amaganizira.

ADHD samawoneka chimodzimodzi mwa aliyense, koma zizindikilo zambiri zimakhala mgulu limodzi: magwiridwe antchito, omwe ndi machitidwe amisala omwe amakuthandizani kuti muchite bwino. Izi zikuphatikizira zomwe zimabwera m'maganizo pomwe anthu amaganiza za ADHD, monga kuyang'ana kapena kukumbukira zambiri. Koma zizindikilo zimatha kuphatikizaponso zovuta ndi zinthu zina, monga kukonzekera, kuwongolera nthawi, ndikuwongolera zomwe mungakonde komanso zomwe mumamva.

Sitinamvetsetse bwino zomwe zikuchitika muubongo wa anthu omwe ali ndi ADHD chifukwa ndizovuta kuyang'anitsitsa muubongo wa anthu. Koma imodzi mwamaganizidwe akulu ndi chiphunzitso chotsitsimutsa, chomwe chimanena kuti anthu omwe ali ndi ADHD amakhala osakondweretsedweratu ndipo zomwe zimalimbikitsa kukweza chilimbikitso. Kudzuka pankhaniyi kumangotanthauza kuchepa kwa magwiridwe antchito aubongo m'malo ena.

Ubongo wamunthu ukakhala wosakhutira, zitha kutanthauza kuti ma neuron awo sakuwombera molimba kumadera ena, kapena kuti ma neurotransmitters ena, mankhwala omwe amatumiza ma sign pakati pa ma neuron, samayenda bwino. Malinga ndi chiphunzitso chodzikweza, izi zimakupangitsani kuti muziyang'ana kukopa kwatsopano m'malo mwanu kuti mulimbikitse zochitika zanu za neural kuti ziwoneke ngati kuti ndinu okangalika kapena osazindikira kwenikweni. Makamaka, vutoli limakhudzana ndi komwe mungapeze dopamine, neurotransmitter yokhudzana ndi chisangalalo chaubongo komanso mayankho ake.

Mwambiri, dopamine yambiri imabweretsa mphotho yayikulu. Mlingo wanu wa dopamine ukakhala wokwera, mumangomva zabwino.

Njira imodzi yoyezera izi ndi ma tonic dopamine, omwe ndi kuchuluka kwa dopamine kale pakati pa ma neuron anu. Koma palinso phasic dopamine yomwe imathandizira ma neuron anu - chilichonse kuyambira kumaliza maphunziro anu aukadaulo kuti muwone mbalame yokongola kunja kwazenera lanu. Mitundu yonse iwiri ya milingo ya dopamine ndiyofunikira chifukwa imakhudzana.

Mwachitsanzo, kukhala ndi tonic dopamine yambiri kumatha kuchepetsa kuyankha kwakanthawi. Ma Neurons amatenga chizindikiro kuti pali dopamine yambiri kunja kwa selo, motero sayenera kumasula zochuluka kwambiri poyesa kutumiza chizindikiro ku neuron yotsatira. ADHD ikuwoneka kuti ikutsutsana ndi vutoli likuwoneka kuti lili ndi tonic dopamine yocheperako, kutanthauza kuti mayankho agawo ndiochulukirapo.

Mutha kuganiza kuti kulandira mphotho yayikulu kungakhale chinthu chabwino chifukwa kungakulimbikitseni. Koma sizichitika. Lingaliro lotsika lodzutsa limanena kuti popeza pali dopamine wochepera yemwe amakhala pakati pa ma neuron anu, mudzafunika zolimbikitsanso zambiri kuti ziziyenda monga zimakhalira ndi munthu wopanda ADHD.

Izi zikutanthauza kuti mumachita chidwi kwambiri ndi malo omwe mumakhala. Lolani zomwe mumachita kuti mufufuze china chatsopano chomwe mwangozindikira chikhale chilimbikitso. Ndipo mwina mumatha kudumphadumpha kwambiri kuti mukwaniritse zambiri zatsopano komanso zosangalatsa izi.

Apa ndipomwe mankhwala osokoneza bongo amayamba. Amabweretsa zambiri za dopamine pakati pa ma neuron anu kuti musayang'ane pafupipafupi zolimbikitsira pafupi nanu. Tsopano pali magulu awiri akulu azomwe amagwiritsidwa ntchito pochizira ADHD: methylphenidate, yomwe imapezeka ku Ritalin, ndi amphetamines. omwe amatenga mitundu yosiyanasiyana ya mankhwala monga Adderall ndi Vyvanse.

Ngakhale atakhala mgulu lotani, zolimbikitsa izi zimayang'ana dopamine. Methylphenidate ndi dopamine reuptake inhibitor yomwe siyimangotengera ma neuron apafupi. Amphetamines amagwira ntchito mosiyana pang'ono: m'malo moletsa ma neuron kuti asonkhanitse dopamine yomwe yamasulidwa kale, imawalimbikitsa kuti amasule milingo yambiri ya dopamine posiya dopamine yambiri pakati pama cell.

Lingaliro ndilakuti izi zili pafupi ndi zomwe zimachitika muubongo weniweni. Kudzutsa kumawonjezeka, ndipo popeza pali tonic dopamine yambiri, yankho la phasicdopamine limachepa, zomwe zikutanthauza kuti mumafunikira zolimbikitsidwa pang'ono kuchokera komwe mukuzungulira, zomwe zimapangitsa kukhala kosavuta kuyang'ana. Kwa anthu ambiri omwe amapezeka ndi ADHD, izi zimathandizira kwambiri.

Pali njira zina zamankhwala, koma sizigwira ntchito kwenikweni. Koma kupezeka kwawo kumatanthauza kuti anthu ambiri amawagwiritsa ntchito munthawi yawo yopuma - kaya kuwathandiza kuti aphunzire kapena kumwa kwambiri kuti akwere. Ili ndi lingaliro loipa pazifukwa zamtundu uliwonse.

Mitundu yonse iwiri ya zolimbikitsira imatha kukhala yosokoneza ngati itamwa kwambiri kapena kugwiritsidwa ntchito pafupipafupi kuposa momwe mwalamulira, osatchulapo zovuta zina monga kusowa tulo komanso mavuto amtima. Ndipo ngati mulibe ADHD, inunso mwina simungakhale ndi zopindulitsa.

Osati maphunziro onse amavomereza izi, chifukwa chake tikufunikira kafukufuku wambiri kuti tidziwe zowona. Koma zitsanzo zochepa chabe za zotonthoza izi zomwe zimathandizira magwiridwe antchito m'maganizo mwa anthu opanda ADHD zidapezeka mu ndemanga zomwe zidasindikizidwa mu 2011 ndi 2012, ndipo nthawi zambiri kuloweza ndikungosintha pang'ono, ndipo mwina ndi anthu ena okha omwe adalembedwa, nthawi zina, a magwiridwe antchito amasintha kokha pomwe amayembekeza kuti mankhwalawo athandiza magwiridwe awo, ndikuwonetsa kuti pali zotsatira za placebo. Apanso, sitikudziwa motsimikiza kuti mankhwalawa sangathandize anthu opanda ADHD, chifukwa chake musagwiritse ntchito ngati mayeso kuti mudziwe nokha kapena china chilichonse.

Koma opatsa mphamvu amagwira ntchito mu ADHD chifukwa amasintha umagwirira wa ubongo wanu kuthana ndi zovuta zomwe zimayambitsa mavuto azisokonezo, limodzi ndi ntchito zina zonse zazikuluzi. Sikuti mupatse anthu mphamvu zowonjezera. Ndipo kwa anthu opanda ADHD, kumwa mankhwalawo kumatha kuyika zovuta zina zoyipa zomwezo zomwe angapeze kuchokera ku placebo.

Zikomo powonera gawo ili la SciShow Psych! Kuti mumve zambiri zamomwe mankhwala amisala angakhudzire ubongo wanu, mutha kuwonera zomwe tidalemba zolakwika zingapo zokhudzana ndi kupsinjika.

Kodi tiyi kapena khofi amatulutsa ubongo?

Kuchita masewera olimbitsa thupi pafupipafupi, kudya chakudya chopatsa thanzi komanso choyenera, kumwa madzi ambiri ndikuchepetsatiyi kapena khofikudya ndi malangizo owonjezera omwe sangakuthandizenizizindikiroyogwirizana ndichifunga chaubongo, koma perekani zabwino zambiri zomwe zingathandize anthu kukhala odzipereka pakusintha kwawo kwabwino, '...31 2019.

Kodi khofi angakupatseni utsi wamaubongo?

'Ngakhale anthu amatha kumwa mowa ngati tulo tofa nato ndikuganiza kuti sizipwetekainu, ichoamachitakusowa madzi m'thupiinumongaAmachita khofi. Zonsezi ndizodzikongoletsa motero zimachepetsa kuchuluka kwa madzi m'thupi kuti tithe kugwira bwino ntchito. ' Kafukufuku waposachedwa wa University of Monash wapeza glutenangathechoyambitsachifunga chaubongo.

Kodi 1000 mg ya caffeine ndi yochuluka kwambiri?

Kulandila kwambiri tsiku lililonse1,000 mgkapena zambiri patsiku akuti zimayambitsa mantha, jitteriness ndi zizindikilo zofananira kwa anthu ambiri, pomwe ngakhale kudya pang'ono kungayambitse zovuta zofananiratiyi kapena khofi-anthu omvera (9, 10).14.08.2017

njinga yamagetsi nyc malamulo 2017

Kodi 200 mg wa caffeine kwambiri?

Kafukufuku akuwonetsa kuti 100 mpaka200 mg wa tiyi kapena khofi(pafupifupi 1 mpaka 2 makapu nthawi zonsekhofi) ndizokwanira kukwaniritsa izi. Lititiyi kapena khofikumwa kukwera mpaka 250 mpaka 700mgpatsiku, anthu amatha kumva nseru, kupweteka mutu, kugona movutikira kapena kuwonjezera nkhawa. Anthu amatha kugundana mtima ndi opitilira 1,000mg.03.12.2004

Chifukwa chiyani ndimamva tulo ndikamwa khofi?

Ngatikumwachikho chakhofizimapangitsa munthukumva kutopa, zotsatira zatiyi kapena khofiatha kukhala ndi udindo.Kafeinikumawonjezera kukhala tcheru mwa kusokoneza njira zina zamaubongo muubongo zomwe zimayendetsa kayendedwe kabwino ka kugona. Komabe, thupi likangotha ​​kwathunthutiyi kapena khofi, itha kupanga anthukumva kutopa.

Kodi mapiritsi a caffeine amakuthandizani kuganizira?

Monga kumwa khofi, kumwamapiritsi a caffeineZitha kukupatsani mphamvu zakanthawi, mphamvu zokumbukira, komansoyang'anani. Pomwemapiritsi a caffeinemwinaThandizenimunthukuphunzirakapena khalani maso, kumwa kwambiri kwatiyi kapena khofizingayambitse zovuta zina ndipo mwina sizingakhale zotetezekachifukwaaliyense.

Kodi caffeine imasintha bwanji malingaliro, kukumbukira, ndi kuyang'ana?

Kafufuzidwe ena amafunika kutsimikizira ndendende momwe ma caffeine amathandizira pakupanga kukumbukira. Komabe, zikuwoneka kuti kumwa khofiine mutatha kuphunzira kumathandizira kulimbitsa zokumbukiranazo kwa nthawi yayitali, zotsatira zabwino pakuphunzira kwamaphunziro ndi zochitika zokhudzana ndi ntchito. Khofi amadziwika kuti ndiwolimbikitsa mtima.

Kodi chimachitika ndi chiyani ku ubongo wanu mukamamwa khofi wambiri?

Koma caffeine imayimitsa adenosine ndipo imalola ma neurotransmitters anu kukhala otakataka-mukuchita kukupatsani chidwi chambiri chomwe mukufuna. Koma khofi wokwezeka uyu ndi wakanthawi kwakanthawi. Pang`onopang`ono njira yovomerezeka ya thupi imatulutsa tiyi kapena khofi. Ngati mumamwa mowa nthawi zonse, posakhalitsa mudzayamba kumva kuti ndinu olephera komanso kutaya mtima mosavuta.

Kodi caffeine imagwira ntchito yotani?

Caffeine imawerengedwa kuti imalimbikitsa. Zimathandizira dongosolo lamanjenje lamkati la thupi, komanso zimathandizira kuti ubongo upange mankhwala am'mitsempha yotchedwa dopamine, omwe amawongolera kuthekera kwa kuyang'ana ndikusunga chidwi.

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Zochitika pa njinga 2020 - momwe mungachitire

Kodi ndingayang'ane kuti njinga zamoto mu 2020? Ngati muli ku US, mutha kuwonera Tour de France pa: NBCSports Gold ya $ 50 pachaka. Kulembetsa kwa Fubo.tv $ 56.98 pamwezi. FloBikes ya FlloSports pafupifupi $ 155 pamwezi. PlayStation Vue pa $ 49.99 pamwezi.DirecTV Tsopano $ 50 pamwezi.Sling TV ya $ 15 pamwezi.