Waukulu > Mayankho Abwino Kwambiri > Tenti yakumtunda - momwe mungalankhulire

Tenti yakumtunda - momwe mungalankhulire

Kodi mahema okwera amagwiradi ntchito?

Pakadali pano, ambiri amafufuza momwe angachitiremahema okwera ogwiraalola kuti othamanga azikhala okwera, azichita masewera olimbitsa thupi kwinaku akukhala otsikakutalika. Ofufuza ku labu yankhondo yaku US ku Pikes Peak yaku Colorado posachedwapa awonetsa kuti kugona m'chipinda chopanda poizoni sikokwanira kuposa kugona kwenikwenikutalika, akutero.24 2013.





Kwa zaka zambiri, akatswiri othamanga akhala akufunafuna maphunziro okwera ngati njira yowonjezera kukonza magwiridwe antchito tsiku, koma anthu ambiri tsopano akuti mutha kupeza phindu lofananalo kapena phindu lofananalo kunyanja ndi imodzi mwazisalu zakuthambo zomwe zinali chigoba chakumtunda kapena chigoba chakumtunda, koma mumachitadi izi? kugwira ntchito tsopano ndikupepesa chifukwa ndikupita molunjika ku sayansi kuno. Sodo mundilole kuti ndisiye maphunziro anu ndi pafupifupi mamita 1500 pamwamba pa nyanja komanso pamwamba pake, koma makamaka pamtunda wa 2400 mita ndi kupitilirapo kuti mupindule ndikuzolowera ndipo ndichifukwa chake othamanga ambiri amapita kukaphunzira kumtunda, zikuwoneka kuti ma vo2 max amakula bwino, mwachitsanzo, kuchuluka kwa mpweya womwe thupi lanu limatha kuchita mukamachita masewera olimbitsa thupi kwambiri ndipo monga nonse mukudziwa, ndikutsimikiza kuti pali mpweya wocheperako womwe timapeza pokwera ndipo ndipamene kusintha kumabwera, chifukwa Kutha kumeneku komanso kusowa kwa mpweya nthawi yopuma Thupi lathu la minofu limalowa mthupi la hypoxia Hypoxia ndipamene minofu ya minofu imafunikira kuposa momwe imathandizira. Thupi lathu limayankha izi ndikulipira mopitilira kupanga maselo ofiira am'mwazi potero timathandizira ma vo2 max athu.

njinga za rapha

Mukugwiritsabe ntchito maski abwino kutalika kuti muchepetse kupuma kwanu Inhale ndikutsanzira A. Zotsatira zakumtunda zimakakamiza thupi lanu kusintha kuti litulutse maselo ofiira ambiri yada yada, mwina mutenga chithunzicho, ndiye lingaliro. Ndadzipezera chigoba chakumtunda apa ndipo ndidaganiza kuti ndikumba mozama lero, kuphatikiza kuyesedwa kwachindunji, kotero ndidapita panjira ya ngalande apa ndipo ndidaganiza poyamba, mwina lingaliro labwino, ndikungopita gwirani malowa kotero ndikangodumphira ku agentle, yesani chigoba chakumtunda, kuti ndiwone momwe zimakhudzira kulimbitsa thupi kwanga, mwina kutalika kwa mapazi 12,000, ndikungosintha zina mwamagetsi, kotero tiwone momwe zimapita tsopano musanachite masewera olimbitsa thupi ngati awa, kumbukirani kuti kuvala chigoba cha Analtitude kumatha kubweretsa kupuma kwa mpweya kapena kukomoka chifukwa chopumira kupuma.

Ngati muli ndi kuthamanga kwa magazi kapena mavuto ena amtima kungakhale kwanzeru kupewa izi kapena kuonana ndi dokotala mosiyana kwambiri komanso movutikira kwambiri. Ndikuganiza kuti tsopano ndili ndi mutu, ndiye tsopano ndikweza ante apa awiri othamanga pang'ono, yomwe ili pafupi mphindi zinayi pa kilomita, ndipanga imodzi yokhala ndi chigoba kenako amene sachita valani chigoba, tsopano ndiyesa kugunda kwamtima wanga. Lingaliro loti ndikumavala chigoba ndigwira ntchito molimbika ndipo ndiziwona kuti ndikuchuluka kwa mtima kenako ndikuyembekeza kuti izi zitanthauza kuti thupi langa likusintha chifukwa ndiyenera kugwira ntchito molimbika, ndiye lingaliro, tiyeni, ine ndimangomva kupuma pang'ono, zabwino zanga, ndiwo oyamba 20, ndi maskei adapita mwachangu pang'ono kuposa mphindi zinayi pa kilomita, pafupifupi 357 pa kilomita, ndizopitilira 5 km, ndidzayesanso nthawi ina, koma eya , pafupifupi kugunda kwa mtima kwa 165.



Izi zinali zazikulu kuposa momwe ndimayembekezera pamayendedwe amtunduwu, koma Hei, zinali choncho, zinali zovuta, ndimangomva kupuma pang'ono ngati ndimangowonjezera mphamvu ngati kuti ndikuchita mantha kumapeto kwa tsiku tsopano tiyeni titenge kupuma kwabwino kwa nthawi yayitali pangani zomwezo popanda maski atha kupuma bwino chabwino, ndizabwino, ndimathamanga pang'ono m'malo ndikuyesera kudziletsa kotero ndizosavuta kumva kuti inde ndizo zonse zilipo uhm palibe chigoba chimodzimodzi sekondi imodzi m'munsi pa kilomita 358 koma kugunda kwa mtima kunali kogunda kotsika kotsika kakang'ono kotsika pang'ono pafupifupi 157 ndipo mukawona kuti ndimachita izi Kodi mwachita chachiwiri kuti mutsutsane, kugunda kwa mtima wanga kumatha kunena, khalani pamwamba kuyambira woyamba I ndikuganiza kuti zikuwonetseratu kuti ndizovuta bwanji ndi chigoba poyerekeza ndi popanda khamulo ndikungondipusitsa ineyo Malondawo adandipweteka, ndimamva ngati muyenera kupuma pang'ono. Sindingathe kupatsa minofu yanga mpweya womwe amafunikira. Amamva kuwawa kwambiri, olemera kwambiri komanso olimba kwambiri ndipo ndimangokhala ngati ndikufika kumapeto, ngati kuti ndangokhala ndi 100 mita yothamanga kotero chonde ndichotseni momwe ndatha umyeah chabwino ndikayambiranso kuganizira kuyendetsa kwanga chigoba ichi kudapangitsadi kusiyana palibe kukayika kuti ndimayenera kugwira ntchito molimbika kuposa momwe ndimakhalira ndi chigoba chomwe chimapangitsa kuti zikhale zomveka koma funso limatsalira ndiloti ali ndi zotsatira zofananira ndi kutalika kwa ntchito komwe ndili nako pano ndikuzungulira pang'ono , Ndidawerenga kuchokera m'maphunziro ena asayansi ndi zoyeserera kunja uko ndipo zikuwoneka kuti pali zinthu zingapo zofunika kwambiri m'masks awa alibe njira zokwanira zochepetsera mpweya womwe umapezeka mlengalenga momwe mumawonekera pamwambapa, chifukwa chake Simudzatha kubala chithunzi chenicheni cha Maphunziro pa kutalika kwanu Mumachepetsa kuchuluka kwa mpweya womwe mungatulutse m'mapapu anu, koma osati mpweya womwe umakhalapo, kuti mupeze mpweya wocheperako, koma chifukwa choti mumalandira zochepa mpweya, an d ndiko kusiyanasiyana kofunikira, kutsindika izi patali pang'ono malo ophunzitsira kapena china chake chotchedwa china Chipinda Chokwera chomwe chimachotsa mpweya kuchokera mlengalenga.

Chifukwa chake ngati mupuma movutikira mchimodzi mwazipindazi pali mpweya wocheperako womwe umafanana kapena kutengera kukwera kwenikweni, komwe ndi ukadaulo waukulu, koma kulibe, nanga bwanji? Kafukufukuyu akuwonetsa kuti masks awa amapangitsa kukana kwamlengalenga komwe kumayika kupsinjika kwa minofu yathu ya kupuma, chifukwa chake amakhala ngati chida chophunzitsira kupuma kuposa hypoxia yomwe timakumana nayo kuchokera kumtunda komwe kumapangitsa kuwerengetsa kwa maselo ofiira amwazi Tsopano, mosiyana ndi maphunziro okwera, maubwino ena omwe amathandizira kuchepetsa lactic acid, kapena zotsatira za lactic acid panthawi yochita masewera olimbitsa thupi, kapenanso malingaliro opumira omwe angapangitse kuti magwiridwe antchito azikhala bwino, koma pali maphunziro ochepa chabe omwe angathandizire izi ali osawoneka mwachilungamo, ngakhale pali maphunziro angapo omwe akuwonetsa kuti dzanja lokonzanso siligwirizana ndi ma vo2 max, monga ndidanenera koyambirira pomwe ndimathamanga ndi chigoba chakumtunda Zinali zovuta kwambiri; zidandithandizira kuti ndizitha kupuma bwino, koma m'mene maphunzirowa akuwonetsera kuti izi ndi zomwe sizikutanthauza kutanthauzira magwiridwe antchito anga kapena vo2 max yanga ndipo pali kutalika kwina kwakukulu komwe adawonetsedwa kuti amayambitsa matenda a hypoxia, omwe ife Timawona kumtunda, koma kachiwiri amasiyana ndi maphunziro okwera kwenikweni. Misa imayambitsa mpweya wabwino, ndikupangitsa kuti pakhale kusiyana pakati pa kutenga mpweya ndi kuchotsa CO2. Izi zitha kubweretsa kuphulika kwa mpweya ndikuwonjezera chizolowezi chochita masewera olimbitsa thupi.

Kafukufuku akuwonetsa zotsatira pakugwiritsa ntchito misa kukulitsa vo2 max ya munthu inali yopanda tanthauzo ndipo izi zitha kufotokoza chifukwa chomwe ndimavutikira kuthamanga ndi chigoba ndikuwona izi zikuwonjezeka pamtima wanga Mwatsoka koma ndipo umboni uwu ukuwonetsa kuti sindinatero Sindikukhulupirira kuti kutikita minofu yakumtunda kapena kutikita minofu yakumtunda kudzasinthiratu maphunziro enieni, koma id Enke, mwina tonse tinali ndi chidziwitso kuti izi zinali choncho, komabe, masks awa atha kugwiritsidwa ntchito ngati zida zabwino zophunzitsira minofu ya kupuma komanso, Monga ndidanenera koyambirira, kulimba kwa minofu yopumira kumatha kubweretsa magwiridwe antchito, koma osati kuma vo2 max ndipo pamapeto pake kuzungulira nkhaniyi mwachangu ndili ndi zovuta zingapo zokhudzana ndi kugwiritsa ntchito mbewa pophunzitsira kumtunda ndipo izi zimayamba ndi masewera otchuka a mantralive otsika othamanga ambiri azikhala kumtunda amathera nthawi yawo yayitali atagona mokwera ndipo nthawi zina mumatsika mu hei ght mpaka kunyanja kuti mumalize maphunziro anu. Tsopano maphunziro omwe ali pamwambapa ndi olemera amaika zovuta zambiri mthupi sitingathe kuchita chimodzimodzi Njinga imathamanga mofanana tikamathamanga kotero kuti tisapeze kusintha komweko kuti tipeze phindu ndi Zotsatira zakugwiritsa ntchito kutalika komwe mumakhala nthawi yayitali kuvala chigoba kwa nthawi yayifupi komanso yopumira, izi sizikhala ndi zotsatirapo zomwezi ndiye kuti mukupita kuti mukhale ndi chidziwitso chambiri chofunikira fotokozerani mwachidule ngati mukufuna kuti maphunziro akutali akwaniritse popanda kupita kumapiri sindikudziwa ngati chigoba ndi yankho ndikulemba kwathunthu ayi sikuti ngati mukufuna kugwiritsa ntchito izi pamaphunziro anu muphatikizire ndondomeko yanu yophunzitsira, koma ndikofunikira kokha, phindu ndi kumvetsetsa zabwino zogwiritsa ntchito ndipo sizofanana kwenikweni ndi mita yowongoka Izi zidakumananso ndi diso langa lotseguka kuti liphunzitsidwe ndipo mwina pali mutu watsiku lina umamveka bwino chidwi g ndikhulupilira kuti mwasangalala ndi nkhani ya lero zambiri kumeneko ngati muli ndi mafunso chonde lembani mu gawo la ndemanga pansipa osayiwala gtn yokhudzana ndi chikhalidwe cha anthu kuti muzitsatira ndikutipatsa kalembedwe kakang'ono pansipa

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