Waukulu > Mayankho Abwino Kwambiri > Chizindikiro cha kutayika kwa bondo - njira zothetsera mavuto

Chizindikiro cha kutayika kwa bondo - njira zothetsera mavuto

Kodi mawu azachipatala ndi ati chifukwa cha bondo lophwanyika?

Kuphulika kwa maisonneuve, okwerabondo. Chithandizo. Mwathupimankhwalandi kukonzanso. Abondo lakuthwa, yemwenso amadziwika kuti abondo wopota, kapena kukulungabondondikuvulazakutikukwapulaimapezeka pamizere imodzi kapena ingapo yabondo.



mudzafika pamphindiyo kwakanthawi ndipo mudzakwirapo, chifukwa chake ndikupaka pamenepo ndikuyamba kuwunika pang'ono, koma ngati mungazipirire mukufunadi kuyamba kumenya mwamphamvu kwambiri kuti muthe kuwona kuti imakanikizira khungu lonse pakhungu ndipo pansi pa mwana uyu ulusiwu umasunthira pansi pa khungu umasunthidwa molakwika amayamba kutseguka womwe ndi minofu yofiira yomwe ili yolakwika pa inu inde zomwe zimachitika zikayamba kuchira ndikuyamba kuchira? cholondola, chosasokonekera, sicholimba momwe ziyenera kukhalira Ndangowona maphunziro ena pa tendon iyi ya Brad ndi mphamvu ya tendon itawonongeka ndi pafupifupi 18% kapena 10% ya zomwe tendon yabwinobwino ndimatanthauza Njira yofooka kwambiri yomwe nyama ikutanthauza ndikuti mutha kupwetekanso kuvulala kwa REE, inunso, mutha kupanganso cholumikizira chomwe ndikanakonda kukuwonani mukudziwa zomwe muli Chizindikiro chabwino ndikuti ngati mutero, icho ndikuti patapita kanthawi imayamba kuchepetsa ululu, kapena kuchepa, ndikuti ngakhale ndinganene patadutsa masekondi 30, mwina masekondi 40 patapita nthawi yayitali ikuyamba kumva bwino kapena amayi anu SH ali ndendende eya ndipo ndicho chizindikiro chabwino zikutanthauza kuti muyenera kukhala mukuchitira izi zabwino kwa munthu amene adataya bondo Sizikuwoneka ngati zikuyenda bwino.Ichi ndichinthu chabwino kuyesa.Mutha kuchita izi kwa mphindi zisanu ndipo amatha kuchita izi tsiku lililonse ngati mukufuna kuti mudziwe, bola ngati khungu lanu lingatenge, komanso Chinsinsi chaching'ono chomwe anthu sakudziwa kuti kutikita minofu ndikofunika, chabwino.

Chotsatira Brad Bob, chinthu chimodzi ndikufuna kulankhula ndikuti pali anthu atsopano kunja uko oh inde Ndipo ngati pali anthu omwe sindinawonepo zolemba zathu ndikufuna thandizo lina, atha kudina batani apa. Tili ndi zolemba zoposa 900 zomwe sizothandiza monga momwe timasungira nkhani tsiku lililonse kuti mudziwe kuti timaganiza za izo nthawi zonse, ngati muli ndi malingaliro chonde tidziwitseni pansipa, chabwino zimagwiranso ntchito posamutsa mafupa, ichi ndi chomwe anthu ambiri samamudziwa Brad nthawi zambiri mukamapukuta bondo, tsopano mukuwona pano muli ndi mafupa awiri kumunsi kumunsi apa shin ndi fibula iyi fibula ndi fupa lowonda, nthawi zina limasunthira patsogolo kotero mm-huh ndipo pomwe ndimamuwona Brad ali, mukakweza phazi lanu kumanja, silikukwera mwinanso, limachepetsa ufulu wanu woyenda dorsiflex pomwe mukayerekezera mapazi anu awiri ndi onse awiri mumabweretsa zala zanu kwa inu mukudziwa ngati wovulazidwayo samapita pafupi ndi winayo apa ndi chitsanzo chabwino kotero kuti wovulalayo amangopita patali, kuti muwone momwe osasunthira izi amangopita pakadali pano, ameneyo ndi amene wavulala, chabwino, icho chingakhale chitsanzo chabwino cha momwe ndimawonekera, inde, mu ichi chifukwa nthawi zambiri timabwezeretsa fupa m'malo mwake kenako ndikunyowetsa ili m'malo mwake ndi iyi yomwe ingakhale yovuta kunyumba, eya sindikuganiza kuti mutha kuchita izi kunyumba, ndizofunika kwa wothandizira eya ingofulumira, koma ndikufuna kuti mukhale pansi pano, chabwino ndikukweza phazi lanu, eya chiyani? timachita izi, timatenga ulemu wanga wocheperako, amachitcha icho kapena chala changa chachikulu, eya, ndipo ndimakankhira fupa ilo kumbuyo ndi mtsogolo pang'ono ndikukankhira motero kenako ndikalikankhira ndimapitiliza kuyika zina tepi pansi apa, monga chonchi, ndiyeno ndidzatenga tepi ina ndikuiyika mu fupa monga choncho, kuti mutengeko tsitsi kumeneko, chabwino bob, kuti ndikhoze kuganiza ndiyeno ndigwere fupa kenako ndikukulunga mozungulira monga choncho, siyani pamenepo koma eya Zomwe sizimandivuta, nditha kuzichotsa pano ndikudziwa chinthu chimodzi ndikachita ndipo ndikuganiza kuti nanunso mwanena mutha kudwala wodwalayo, ndipo msomali wonsewo ukhoza kukhala mwadzidzidzi 50 peresenti ndipo kupsinjika kumachepetsa kupweteka ndipo mutha kupita patali kwambiri, inde ndikukuuzani kuti iyi mwina ndi njira yanga yoyamba, ngakhale kuvulala winawake. Amadziwa kuti ma spasms ndi akakolo, sizimagwira ntchito nthawi zonse, koma zikagwira ntchito ngati othandizira ndizosangalatsa chifukwa wodwalayo amangoganiza, o mulungu wanga, chifukwa ndimamva bwino ndikamayenda ndidakhala ndi wodwala kuti Mwezi umodzi pambuyo pake udabwera patadutsa bondo lokhalokha silinakhale bwino ndipo ndizomwe tidachita ndipo mukudziwa pomwe amavina kunja uko maulendo angati anali maulendo ochepa chabe? Apanso sizitenga nthawi yayitali ndichinthu chabwino kwambiri sichinthu pano koma ndimawonetsanso ena a omwe amandithandizira momwe angachitire izi zimatenga kanthawi kuti muwapeze muyenera kudziwa kuthupi bwino inde mumachita bwino lachitatu zomwe anthu ambiri sindikudziwa kuti akudabwa kuti chifukwa chiyani akuzunza maondo awo.

Amaganiza kuti bondo lawo ndi lofooka. Amakonda kunena kuti akakolo a Bradmy ndi ofowoka kotero ndimangowatembenuza, chowonadi ndikuti adataya chidziwitso Ioception Proprioception ndikutha kudziwa komwe phazi lanu lili mlengalenga, olowa anu ali mlengalenga kapena china chake chomwe mumadziwa chinthu chomwe timachita nthawi zina zonse zomwe ndimayika ndi goniometer yanga pamlingo winawake, eya mukufuna kuti mutenge goniometer kuti muwone kotero tiyeni tiiyese tiyeni tiiyike ndiyikonda motere, chabwino kenako uh, ndiye ndiwalola kuti atseke maso awo ndikuyesanso kuyambiranso kuti, ndipo ngati sangakwanitse, ichi ndi chisonyezo chabwino kuti samadziwa komwe ma bondo awo alidi inde, ndikungoyima chabe pachikopa chanu chabwino pitilirani ndipo ndili ndi nsapato mbali iyi koma mwendo wanu wabwino mudzaimirira ndi phazi lanu ndipo mwinanso kutseka maso anu ndikuwona ngati muli okhazikika ndiye kuti pitani pa chidendene china ndi chomwe mumadziwa ndi bondo loipa ndipo mutha kukhala paliponse, ndichizindikiro kuti malingaliro anu apita, mbuye, ndiye ndikudziwa kuti Brad iwo t bob chabwino, onsewa ndi anzeru, tiyeni titenge izi, gwirani ntchito zodziwikiratu ndipo tipanga nkhani ina pamwambowu kuti tipange nkhani yokhudza kukonzanso zomwe muyenera kuchita nambala yachinayi kwambiri anthu sadziwa zomwe zili bwino, makamaka ngati mukubwerera mu masewera ndinganene kuti mufuna kugwiritsa ntchito ASO kotero ichi ndi cholimba cha ASO pali ma orthotic okhazikika pali zina zolimba zomwe ndikudziwa kuti izi ndiyomwe ndikulangiza kuti ndidayigwiritsa ntchito kangapo konse pomwe ndimathamanga amene amathamanga kuthengo ndipo ndikalumikizana ndi iyi, inde tiyenera kuyikapo izi koma izi ziwonetsa mwachangu kwambiri inde zimatenga pang'ono koma muyenera kuti muli ndi njira ziwiri zoyimitsirako sinditenga nthawi kuti ndizimangirire mpaka kumapeto tivomereze kapena pambuyo pake mitundu yakumwamba ndipo nayi gawo lofunikira, ali ndi zomangira zomwe zikupitilira pano Izi ndi amene amagwiradi ntchito yomwe mumapeza patsamba lino ndipo pomwepo pali bob, akuwonetsa kwambiri kuti Mitsempha ili pomwe pano yomwe imangodutsa pamwamba pomwe ndikuyendetsa ndi kupeza chithandizo chabwino ndipo mnyamatayo amamva bwino inunso, mukudziwa kuti mumalandira chithandizo kumeneko, ndiko kugogoda pang'ono, inde ndingatenge nthawi yochulukirapo mutenge m'mawa chomwe chili chabwino, ndikutanthauza kuti chikukwanira nsapato yanu ndipo ndikutanthauza kuti mutha kudumphadumpha mothamanga komwe kumatsimikizira kuti ndikuthamanga kwanu mutha kusewera mpira zinthu zonsezi, eya ndiye zabwino kwambiri zomangira mano. zomwe udzachite ukakhala woyenera masewera othamanga omwe sanauzidwe nthawi yomwe ndingayambirenso masewera mm-hmm kuti udziwe chomwe ndikufuna kuwona Brad ndi chimodzi, kutupa kulinso, kulibe kupweteka ngati ungadumphire pomwepo zina zotsatira eya atatu ndikadakonda kuwona mayendedwe amtunduwu abwerera. Mukudziwa kuti mayendedwe onse azikhala ofanana.



Mukudziwa kuti phazi lanu ndilofanana ndi phazi lanu lakumanzere ndilofanana ndi phazi linalo, ndiyeno muyenera kuyesa mayeso oyeserera masekondi 30 pamiyendo yonse molimba mtima, tili ndi nkhani momwe tingapangire kudumpha kwa hopthe kapena mayeso a hop timachita yepmm-hmm bwino tidzachitanso nkhani ina pamenepo, zomwezo ndizomwe timapanga tidzakonzanso zomwe mukudziwa kuti tidzachita sabata limodzi kapena awiri ndipo ndiye timasonyeza kukonzanso konse komwe mungachite kuti tisonyeze mayesero a hop, chifukwa pali njira zambiri zopangira mayeso a hop, mutha kuzichita mwachangu, mutha kuzichita nthawi yomwe mungathe. Ndizolondola ndipo ndikhulupilira kuti izi zikuthandizani chonde lembetsani momwe tidanenera ngati simunasamalire ndikusamalira ndikukumbukira zomwe muyenera kukumbukira kuti sitili okongola ndife owoneka bwino ayi ife ndife okongola ha pomaliza sakumvera

Chifukwa chiyani Rice ndi njira yosavuta yokumbukira bondo lophwanyika?

Mwamsanga mutathakuvulaza, monga bondo kapenabondo, inuangathekuthetsa ululu ndi kutupa ndikulimbikitsa machiritso ndi kusinthasintha ndiMpunga- Mpumulo, Ice, Kupanikizika, ndi Kukwera. Pumulani. Pumulani ndi kutetezaovulalakapena malo owawa.

-Moni! Bob Schrupp, Physiotherapist -Ndine ndine Brad Heineck, Physiotherapist-Pamodzi ndife akatswiri odziwika bwino pa intaneti-M'malingaliro athu - M'malingaliro athu ndife odabwitsaOk, lero tikungoziwonetsa mwachangu kwambiri. Ndiwe rap yoyambira bondo ndipo ichi ndikulunga kwa ace kotero ndiye mtundu wotambasula ndipo zomwe muyenera kumvetsetsa koyamba ndikuti anthu ambiri - ndikungotembenuzira phazi langa pang'ono pano, tembenukani mpando uwu pang'ono, Brad. Anthu ambiri amathyola bondo lawo polipindika chonchi, mukudziwa.



Amagubuduza bondo lawo ndikupweteka kunja kwa bondo, ndiye ngati linali phazi? kutembenukiranso motero, chabwino? Izi sizomwe zimakoka msana chifukwa mukudziwa komwe muli zopweteka choncho.

Manambala omwe ndidamva kuti anali 90% yamapazi a mawondo ndi kupindika uku. Izi zikhudza ambiri a ife. Tili ndi zokuzira za ace apa.

Mutha kuyenda - sindikufuna wina wokulirapo. Zikhala zovuta kuthana nazo - Mwinanso zina zopapatiza ndizosavuta. Ndiwo 3 mainchesi ndi 3/4, 3 ndi 3/4 sindikudziwa chomwe chili m'masentimita.



Kodi mungathe kuwerengera zimenezo, Brad? Masentimita 2.75 pa inchi ndikuganiza inde, inde, chabwino inde, ukunena zowona.

Ndikuganiza kuti ukunena zowona tiyeni tiyambire pano Tili ndi kukulunga kwanu ndatsitsa zidutswazo, ena mwa iwo tsopano ali ndi Velcro Timayambira - Kodi mukuwona izi, Nancy? 'Tiyamba ndikutenga gawo - Bwera, ndibwino, Brad. Idzapita mbali inayo phazi lina. Chabwino, sukupita njira imeneyo, ukupita njira imeneyo.

Ngati muli pamapazi amenewo, mumayambira apa ndikupita uko. Sichoncho? Timayamba chonchi ndipo timangochita kamodzi. Ndipo iyi ndi njira imodzi yokha - tizizungulira kawiri.

Ichi ndi nangula. Chabwino, siyokhwima tsopano. Mwambiri, makamaka ngati muli ndi phazi lotupa, mudzafunika kulimbitsa pang'ono kumapazi ndikumasukanso pomwe mukuimirira, chifukwa madzi omwe ali kuphazi lanu amafunika kulowa mumalowedwe a lymphatic ndikukwera thupi. - Sichitha zala zako zonse zakumanja. -Tikukhulupirira kuti sititero.

Chifukwa chake, tili ndi nangula imodzi - ngati ili yolimba mkati muno, ili ngati tchuthi -Yep, ndipo siyilola kuti madzi atuluke. Kotero ichi sichimangika konse tsopano, ndikubwera ndikuzungulira

Chabwino, ndipo Nancy, mulemba izi? Chabwino, ndipamene matsenga amachitikira chifukwa zomwe tikuchita ndikukoka phazi pang'ono apa kuti izi zisatembenukire komwe kukukuvutitsani So-- Ndipo tikufuna kuchita izi mosalowerera mbali. Chatsopano-- chabwino, inde, mukuwona, chifukwa chake ndikanena kuti ndale, ndikufuna kuti ndisaloze zala zanga pansi. Kodi mukufuna ngodya yolondola phazi lanu? - Kumanja - Kodi ndi zomwe ukutanthauza, Brad? Sitikufuna kuti ikhale pansi sitikufuna - itha kukhala yocheperako pang'ono, koma moyenerera - wotsimikiza kuti simukufuna kukhala omasuka monga zikanakhalira ngati mukunama mosabisa. -Eya, chabwino Ok, chifukwa chake tili pano timakoka kogwedezeka kameneka, kukoka pang'ono, kotero - ingokokerani kuti zisazungulire motero.

Tsopano ndikubwera ndikubweranso, ndipo amenewo ndi asanu ndi atatu omwe amawafotokozera, tikupanga eyiti, tabweranso kuno. Ndipo tsopano, kawirikawiri, chipolopolocho chimakwirira pafupifupi theka la chipolopolo chomwe chilipo kale. Sindikudziwa ngati ndizomveka kapena ayi, koma pali zokulunga zomwe zilipo kale.

Kodi mungayandikire ndipo mwanjira ina ine ndimaganiza za eyiti, izo zimawoneka ngati choncho kapena_inu muwona, ndicho chinachake, ngati mutagwira nawo ntchito pang'ono, zingakhale zomveka.

Ndikubwerera pansi, ndipo apa kachiwiri ndikufika kumunsi ndipo ndikukoka pang'ono. Ndipo tsopano mwina ndipita njira iyi - pang'ono kunjaku kotero mukamangidwa bandeji, onetsetsani kuti mwendo wanu uli pamwamba kuti phazi lanu lisalowerere ndale. Kutembenuka kwa madigiri a 90, pamenepo.

Bwererani pansi, kukoka pang'ono. Iyambanso kumva bwino. Mudzaumva ndikumverera bwino komanso kukoka pang'ono.

Ndipo ndizolimba pang'ono pazala zanu kuposa bondo lanu, ndipo ndi momwe ziyenera kumvera. Ndipo ndiyima ndipo ndingodula kapena ndikukhulupirira kuti muli ndi Velcro. Ndi okalamba kwambiri.

Sindikudziwa ngati akugulitsabe. Kodi mumatero, Brad? Eya, sindikudziwa, ichi ndi chinthu chomwe mwatuluka mwa wovala wanu ndipo mwina muli ndi zaka 50. Ndizotheka, popeza zonse zanenedwa ndikuchitidwa, ziyenera kukhala zomasuka ngati mukufuna kuyenda pang'ono - mumaliza kumasuka kwakanthawi pang'ono ndipo simukufuna kuchita dzanzi kapena kumva kulira kulikonse.

mitundu yosiyanasiyana ya maantibiotiki

Ndicho - chinthu choyipitsitsa chomwe mukufuna kuwona kapena kumva. Gawo lotsatira loti ngati mukufunadi kuthandizidwa ndichinthu cha tepi, ndipo - tepi kapena zina mwazitsulo zopangidwira kale - zowonadi - tili ndi nkhani yokhudza Tili ndi nkhani yokhudzana ndi kulimba kwa bondo la ASO, izi zikuchitika bwanji fungo Phazi, Bob? O eya sitikufuna kuti tikambirane - ndasamba m'manja ndi asidi Chabwino, ndiye inde, ndiye kuti kukulunga kwa ma bondo.

Zikumveka zabwino, zikomo kwambiri

Kodi ndi dzina liti lomwe timagwiritsa ntchito kuthana ndi ma sprains sprain?

Njira mwina siyabwino koposachitiranipachimakekuvulaza. Pulogalamu yazilembo zachidulePumulo, Ice, Kupanikizika, ndi Kukwera.

♪ Bob ndi Brad ♪♪ Awiri ♪♪ Physiotherapists ♪♪ Pa intaneti ♪ - Inde, ndife okonzeka. (kuwomba) Moni anthu, ndine Bob Schrupp, physiotherapist - Brad Heineck, physiotherapist - Ndipo ndife akatswiri odziwika bwino pa intaneti - Malingaliro athu, inde, Bob - Wokangalika pang'ono Brad - M'malingaliro athu, a kumene, Bob! - Zabwino kwambiri. (akuseka) Lero tikukamba za mankhwala abwino kwambiri amisempha yoduka kapena yosakhazikika - Pakadali pano - Chifukwa chake ndidakhala ndi minyewa itatu yophulika m'moyo wanga ndipo tidzalowa - Nthawi zonse za Bob. - Nthawi zonse za ine.

Mwa njira, ngati simukubwera kumene munjira yathu, chonde tengani mphindi kuti mulembetse. Tikukupatsani momwe mungakhalire athanzi, okwanira komanso osamva ululu ndikuziyika tsiku lililonse. Komanso pitani bobandbrad.com.

Nthawi zonse timakhala tikupereka. Tikuwonetsani zomwe tikupereka kumapeto kwa nkhaniyi. Muyenera kuyimitsa.

Peza? - Ah, chabwino, - Mwa njira, mutha kuyipeza pa Facebook. Ikuyikidwa pamwamba pa tsamba. Mpikisano ndi umenewo.

Ngati mukufuna pulogalamu yathu yachiwiri 60, pitani pa Twitter, Instagram, kapena TikTok, podcast posachedwa. - O, podcast - Chabwino.

Inde inde. Monga ndanenera poyamba, ndinali ndi minyewa itatu yotupa m'moyo wanga. Ndipo ukamakula zimakhala zosavuta. - Osalankhula choncho, Bob. - Auzeni zomwe zinachitika, Brad.

Ndiwauza kuti mukulimbana ndi imodzi pakali pano. - Mtsempha wanga. Koma si misozi.

Ndikuganiza, uwu ndi mtolo wochepa, ndang'ambapo, koma ili ndi vuto lomwe limabwerezedwa - Kulondola. - Zomwe tipange posachedwa - Zedi. Chifukwa chake, ndidang'amba minofu yanga pachifuwa, ma triceps anga, m'mimba mwanga, chomwe chinali chomaliza - inde, o, ndichoncho - ndipo mulimonse zomwe zidachitika, mwa njira, ndizotheka kuchira.

Koma mulimonsemo adachira kenako ndidawakhadzulanso. - Pafupifupi nthawi iliyonse. - Zomwezo, zomwezo mundime yanga. - Inde. - Zofala kwambiri - Mutha kukhala ndi mng'alu pang'ono.

M'malo mwake, amaziyesa chimodzi kapena zitatu. 10% ya ulusi, ndiye kalasi yoyamba - mwina nditha kuyitanitsa zolemetsa - Chabwino, mwina ndi zomwe inu mukunena - Inde - kalasi 2 ndi 10 mpaka 90%. Ndikuganiza kuti uli mu 10-90% chifukwa chakuti imabwereranso, Brad, sindikudziwa. - Inde, ndikutambasula kwakukulu, 10-90% .- Ndikudziwa kuti ndizovuta iwo.

Ndipo ngati ili giredi lachitatu ndiye motsimikizika, mutha kulingaliranso kuchitidwa opaleshoni, ndi 90% - Mukumva kuwawa - Kumanja - Kwambiri - Chifukwa chake mumayamba ndi njira ya PRICE, dzina limodzi. - Protect, Rest, Ice, Kupanikizika ndi Kukwera - - ndipo mumachita izi kwa masiku angapo.

Koma zitatha izi, mukangozipanikiza zikuwoneka ngati zong'ambika. - Inde. - Chifukwa chake zomwe timathamangitsa ndi ntchito ya cyriax ndipo mukufuna kupaka minofu yolumikizira minofu.

njinga athens ga

Kotero tiyeni titenge chitsanzo chosavuta apa, Brad. - Zedi. - Tinene kuti mungokhala, ma quadriceps anu, mudang'amba apa.

Ulusi wa minofu kuthamanga kuno. Chifukwa chake, zonse zomwe mungachite ndikutikita minofu. Mudzapeza malo ovuta.

Muyenera kulimbikira mmenemo, kuyang'ana pozungulira, imabwera molunjika kwa inu - ndipo mudzatikita minofu ngati iyi. Tsopano imagwira ntchito pamiyendo yaying'ono, osati ngati quad, koma tinene kuti mwachita bwino - kapena ngati muli ndi chigongono cha tenisi, mukunena zowona. Kumanja - mutha kulowa minofu imeneyi.

Ndipo mulowa mu minofu. Samasita khungu. Mukufuna kukankhira pansi ndikulowa mu ulusi wa minofu imeneyi.

Ndipo zingakhale zopweteka pang'ono poyamba.- Ndipo chinthucho ndi, Cyriax, ngati mutabwereranso m'mabuku ake akale angakulimbikitseni mphindi 10, 15. Mukutumula manja anu - inde, zala zanu.

Sindimapitilira mwina awiri kapena atatu ndipo ndimatopa - - ndimachita ziwiri kapena zitatu kenako ndikudziyikira tsikulo - Kumanja - Ndiyesera kuchita izi - Ndikutambasula - Inde, koma ine adachita kafukufuku wina, adachita kafukufuku - ena kafukufuku - ndipo nthawi zambiri amati kumayenera kutikita musanachite chilichonse - zowonadi - makamaka ngati muli ngati mkazi wanga tsopano? mavuto ndi msana wake kachiwiri.

Ndipo ndidati, 'Kodi mudagwiritsa ntchito mankhwala obwezeretsa thupi?' Ndipo anati, 'Ayi.' Si momwe ananena. Koma kenako adati, chabwino, ndinati, 'Osatero muyenera kungozigwiritsa ntchito, koma zigwiritseni ntchito kale.' 'Chifukwa chake akutentha kwambiri - Ndikukhulupirira kuti sawonera nkhaniyi - Tikukhulupirira ayi.

Ndimakukonda, wokondedwa. - Inde, ndendende. Zili ngati kukhala wotsimikiza, sichoncho? kutambasula musanachite ntchito kapena ayi? Ndipo musanatambasulidwe nthawi zonse ndipo tsopano pali --- tsopano mikangano mmbuyo ndi mtsogolo - kutsutsana mmbuyo ndi mtsogolo.

Ndipo ili mdera lomwelo - ndikuganiza ndi chidutswa cha mkate, Brad. Chifukwa ndimamva kupweteka m'chiuno nthawi ndi nthawi. Ndipo ngati ndipanga misala ndisanapite ku mavuto. - Zachidziwikire - Ndikudziwa kuti izi ndi zachabechabe, koma izi zikuwonetsedwanso ndikufufuza zomwezo - Chabwino - Ndiye tiyeni tiyambe kufufuza. - Ndiye chimodzi mwazomwezo zinthu zomwe mungachite - inde sizowononga - sizingakuipitseni konse - chabwino - choncho, onani momwe thupi lanu limachitira - chifukwa chake ngati mumakonda kutchula chinthu chimodzi pano.

Ngakhale timanyadira izi, Brad. Iyi ndi mfuti yotikita Bob ndi Brad nkhani yayitali pa iyo koma mwadzidzidzi, ife tadziwa kuti iyi inali mfuti yotikita minofu, mwina amagwira ntchito, mwina sangatero. Koma mzaka zochepa zapitazi tinali pakati pa odwala ndi ife tokha, tsopano ndife okhulupirira abwino kwambiri ndipo kafukufuku, chinthu china ndichakuti, anali $ 400, $ 500. - Inde, anali okwera mtengo. Ngakhale kuwagwiritsa ntchito amalangiza chifukwa anali okwera kwambiri. - Sindiwo akatswiri ochita masewera, amagula anthu wamba. - Kumanja, kulondola.

Chifukwa chake kwa ife tsopano ali ndi mwayi wabwino. Ndimadana ndikumveka ngati wogulitsa pano koma adachita zambiri - Ndi $ 130 koma 'ndigulitsa tsopano chifukwa sipatha milungu itatu. Chifukwa chake ngati mungayitanitse tsopano ndipo mulibe kwa milungu itatu, koma --- Mtengo wake ndi uti, Bob? - Pafupifupi $ 83 buck .- 83? - 40% kuchotsedwa. - Ndipo mtundu wake - ndiwabwino. - Atha kuchita chilichonse.

Sitingalembetse dzina lathu ngati sichinali china chake chomwe timanyadira nacho. - Chabwino, kodi mukuwona dzina lathu? Onani izi - Inde, makulitsidwe ali pafupi kwambiri - Ndi ochepa kwambiri, koma alipo - Chabwino, tiwonetseni momwe zimagwirira ntchito. - Inde.

Ingodikirani pafupifupi masekondi asanu ndikuwonetsa. - Chifukwa chake, muchita izi molingana ndi minyewa imeneyi? - Ndikudutsamo ulusi wa minofu, ndikudutsa ngati chonchi. Ndipo ili ndi mitu yosiyana ndipo ndidapeza iyi, ili ndi yodzaza ndi mpweya. - Inde, ukafika pafupi ndi fupa, silipweteka. - Ayi, ayi.

Ndayiwala kutchula izi. Ndinalinso ndi quadriceps misozi - Inde, pamwamba pa kneecap yanu - Inde, pafupi ndi kneecap ndipo ndidachita izi kale - Tsopano ndimazikonda.

Ngati mungayike mutu wozungulira pamenepo mutha kupeza zenizeni --- Nayi mutu wozungulira - sindine wozungulira, ayi. Koma apa, chotsani chinthucho. Ndimakonda mwayiwu.

Nenani ngati mutachita izi pamenepo mutha kupeza mikangano m'malo mongopita chonchi, mutha kupita njira imeneyo. Sizowopsa ngati. - Zedi. - Koma mumapeza mkangano.

Ndipo ndi njira chabe. Zimatengera kuti ndikhoza kuchita izi pano, mosiyana ndi pano ndi epicondylitis yotsatira kapena chigongono cha tenisi. Chifukwa chake ndichinthu china chabwino kugwiritsa ntchito. - Ndi chimodzi mwazinthu zomwe wina m'banja amakhala nthawi ina ndimafunikira izi.

Pakali pano tikupereka. - Kumanja, kulondola - ndimagwiritsa ntchito, monga ndidanenera, m'mawa ndisanathamange, m'chiuno mwanga. Mkazi wanga adzafunika pamtambo ndipo ndiife tonsefe kunyumba.

Ngati tili ndi ana kunyumba, aliyense --- Ngati muli ndi ana omwe amachita masewerawa - Inde - adzawazolowera. - Inde.

Chifukwa chake, tsopano pamalonda. - O, inde, inde, tiyeni tisunthire - Imakhalanso ndi liwiro zisanu - Inde.

Siyani kusewera nawo, Bob. Ndiye ndi iti ina mwa misozi yofala kwambiri yaminyewa? Hamstring, monga tidatchulira kale, kubuula, obera m'chiuno .-- Malo ofala kwambiri opunthwa kapena ong'ambika. - Rectus femoris.

Zili ngati kukankha, mukudziwa - Inde, wosewera m'munda, wosewera mpira - Kumanja. Matenda a Lumbar, awa ndi minofu mbali iliyonse ya msana wanu, makamaka kumbuyo kwanu. Limenelo ndi gulu lokhala ndi minofu yolimba pomwepo mbali iliyonse. - Ndiye, kenako linzake ndi mwana wa ng'ombe. - Eya - Zakhala zofala kwambiri, ndidachita kuti ndikuuzeni chithandizo chachiwiri chabwino, ndikuganiza, ndi ndizomwe simuchita ngakhale inu, ngakhale Brad, sindikuganiza choncho. - Kulondola. - Mukufuna pang'onopang'ono, mukakhala bwino, mukufuna? kuti pang'onopang'ono kuwonjezera katundu pa minofu.

Ndipo ndidachita izi ndi minofu ya ng'ombe. Ndidaponda chopondera ndikuyika zolemera m'manja mwanga ndikuyesera kuthamanga pang'ono ndipo zonse zomwe ndimatha kunena zinali (kubuula) kenako ndimathamangiranso - Zachidziwikire, chabwino - Ndipo ndakhala ndikuchita izi kwa milungu ingapo. Momwe mungakulitsire kupsinjika pang'ono pang'ono - Zachidziwikire - Simukuganiza choncho.

Ndikudziwa kuti simukutero. T. Mukuganiza ngati-- chiyani? - mumapita, muli ndi liwiro ziwiri. kutali ndi mawonedwe! awa ndi awiri omwe muli nawo. - Ndikudziwa, koma ndikakhala ndi wodwala, ndimamuuza kuti akuyenera kuchita motere.

Ndili ndi zovuta kuchita izi, koma ndimakhala bwino, ah, ndikamakhalira bwino, Bob - Chabwino. Ndiye kodi titha kupita kukawonetsa zomwe tikupereka? - Dikirani, pali chinthu chimodzi. Ndikufuna kuwonjezera chinthu chimodzi pamalamulowa: kuchita masewera olimbitsa thupi munthawi yovuta ndikosavuta kuchita.

Imatchedwanso kutulutsidwa kwa udindo. Ngati mukuchita Bob ndi Brad ndikugwiritsa ntchito magawo ena, ndikuganiza zina mwazinthu izi - koma tidachita Achilles tendon minofu chifukwa cha izi? Eya ndikuganiza tidachita. Ngati sichoncho ndidzatero.

Ndiyenera kuyang'ana izi. - Chabwino, ndikuganiza kuti muyenera kudikira chifukwa ndikuganiza kuti simudazichite, chifukwa ndikufuna mkazi wanga achite. Ndamuwonetsa njira zosiyanasiyana zochitira. - Ndimazichitira ndekha ndipo zinali zothandiza kwambiri. - Mumazichita ndi lamba? - Inde, ndidachita tsiku lina - Ndicho chimene ine - anthu, timangobwebwetuka. - Chabwino, Pepani.

Tikupita kumeneko, tikungoyatsa magetsi kuno kuti muwone izi. Ndipo ndi zomwe tikupereka, zomangira zoyimitsa. Ndipo mutha kukhala

O, ndikuti ndichisuntha, Brad. Chabwino? Chifukwa mukufuna izi, sichoncho? - Timagwiritsa ntchito nangula pakhoma kuti muthe kuwalumikiza pamakoma, imagwira ntchito bwino. Onse awiri Bob ndi ine tazisintha kuti zizolowerera kwathu ndipo tili okondwa nazo. - Inde.

Mutha kuchita zambiri - Zambiri! Wow, mwawona nkhani yakale. Zabwino kwa inu Bob. - Inde.

Ndipo chinthucho ndikuti, mutha kutero, ndimakonda masewera olimbitsa thupi awa pomwe mumayimirira khoma. Uku ndikulimbitsa thupi, Brad, koma amakwaniritsa ma quads anu. - Sali kunjenjemera ndi Parkinson kapena chilichonse.

Akugwedezeka chifukwa ndikukhazikika, izi ndi zina zowonjezera zomwe mumapeza ndi zingwe. - sindimachita izi. - Geez, Bob. - Watsala pang'ono kugwa - Mukuyamba kutichititsa manyazi. - Chabwino.

Ine ndichita izo. - Inde. - Tili ndi nthawi yokwanira, sichoncho? - Inde, tili ndi masekondi 27. - Ndili bwino ndi iyi. - Sungani thupi lanu molunjika, Bob, kodi mukupuma? - Inde! - Pitilizani .- Chabwino - - nzabwino - - Tichotsereni, Liz - Chomwe tikudziwa ndichakuti, ndife osauka, tikuphunzitsa zofunika kuchita.

Ndimasewera olimbitsa thupi kwathunthu. makamaka mukasintha. Inde, inde.

Chabwino. - Chabwino - Izi ndi zopatsa - Kumbukirani, Ine ndi Brad titha kukonza chilichonse - Kupatula - Mtima wosweka - Tidzagwira ntchito - Tiyenera kuyeseza izi. - Zikomo.

Kodi mumayankha bwanji bondo lophwanyika?

Chithandizo
  1. Pumulani. Pewani zinthu zomwe zimapweteka, kutupa kapena kusapeza bwino.
  2. Ice. Gwiritsani ntchito phukusi la ayezi kapena bafa losambira nthawi yomweyo kwa mphindi 15 mpaka 20 ndikubwereza maola awiri kapena atatu mukadzuka.
  3. Kupanikizika. Pofuna kuthana ndi kutupa, compress thebondondi bandeji yotanuka mpaka kutupa kutasiya.
  4. Kukwera.
Epulo 27 2021

♪ Bob ndi Brad, ♪♪ odziwika ♪♪ othandiza ♪♪ pa intaneti. ♪ - Moni anthu, ndine Bob Schrupp Physiotherapist - Brad Heineck, Physiotherapist - Pamodzi ndife akatswiri olimbitsa thupi pa intaneti - M'malingaliro athu, inde, Bob - Tikufuna chitsimikiziro, Brad. - Chitsimikizo chenichenicho. - Lero tikamba zatupa zamapazi zotupa.

Momwe mungaletsere kupweteka ndi kutupa munjira zitatu. Tsiku lililonse. Ziphuphu zamakolo ndizofala kwambiri. - Zolondola. - Chifukwa chake, tikukuuzani zinthu zoyambirira zomwe mudzachite zikayamba kuchitika. - Chabwino, tidalemba izi m'mbuyomu, koma tilibe nkhani yokhudza izi kapena mutu womwe umakopa anthu-- Makamaka chifukwa chodzitukumula.

Ngati mukubwera kumene kutsamba lathu, chonde tengani chachiwiri kuti mulembetse. Timapereka zonena za momwe tingakhalire athanzi, okwanira komanso osamva ululu ndikuzilemba tsiku lililonse. Mukufunanso kupita patsamba lathu bobandbrad.com, kupita kumalo opatsirana chifukwa nthawi zonse timapereka china chake - Ndendende. - Tikupatsana zokongola sabata ino, tikuwuzani zomwe zili mu chachiwiri.

Mutha kudina pa Facebook kuti mupeze Bob ndi Brad. - Inde. - Ikuyikidwa pamwamba pa tsambalo. Ngati mukufuna mtundu wathu wochepa, pitani ku: Twitter, Instagram kapena TikTokand timapeza masekondi 60 patsiku.

Wopatsa yemwe ndi mphasa ya SleepOover - Ah, inde - ndipo amaperekanso mapilo. Pali mapilo a SleepOover. Mtsamiro uwu uli ndi nthenga, koma suwamva. - Chabwino - Ndizodabwitsa. - Inde, amachita ntchito yodabwitsa momwe amapangira. - Inde, ayi, palibe thovu lofunda .- Chabwino, inde, chabwino - Chabwino, tiyeni tipite kuntchito Brad - Chabwino, chifukwa chomwe ndalandirira nkhaniyi ndi chifukwa mnzanga amakhala ku California, ndimapeza chithunzi ndipo ali ndi chotupa chotupa.

Iye si wothamanga kapena akuchita chilichonse ndikuganiza kuti adayenda njira kapena china chake. Chimodzi mwazochitika za tsiku ndi tsiku kuchokera kumanja kupita kumanzere, mukudziwa zili ngati, 'Izi zitha kutupa' - Zachidziwikire - Chifukwa chake ndikutumiza zambiri. Zili ngati, 'Ndiyenera kungopanga nkhani yonena za mnyamatayu kuti zonse zidziwike bwino' - Zachidziwikire. - Umu ndi momwe zimagwirira ntchito ukakhala ndi bondo yotupa ija.

Ndizopweteka. Chinthu choyamba muyenera kudziwa ndikuti ngati pali mafunso okhudza ngati lasweka muyenera kuwona dokotala. - Tidalemba nkhani pamenepo, Brad.

Mukukumbukira, tidapanga nkhani momwe tingadziwire ngati pali zosweka kapena ayi. - Zedi. - Lowani Bob ndi Brad mukufufuzanso ndikuthyola akakolo, sichoncho? Kodi ndikuphwanya, kapena kukaonana ndi dokotala, china chonga ichi - Inu mumangoganiza za izo tsopano - Chabwino, simunandiuze kuti mupanga izi, ndiye sindimadziwa - Chabwino, njira imodzi kapena ina ngati pali mafunso alionse onaninso dokotala, tengani x-ray ndikuwatsimikizira - chabwino ndikukumbukira ngati simungathe kumwa ndikumva kuwawa ndiye kuti muyenera kulowa mkati - muyenera, mwamtheradi.

Mosasamala kanthu, t ngati ikufufuma, muyenera kuyendetsa kutupa. Chifukwa chake, muyenera kudzipezera paketi yozizira nthawi yomweyo, mutha kuwagula ngati iyi, iyi ndi yochokera ku iReliev, amapanga paketi yabwino. Mutha kuchita.

Amagwiranso ntchito bwino kwambiri. - Chotsani. - Bob ndi Brad momwe amapangira thumba lawo lozizira, tikuwonetsani momwe.

Chitani izi ndi madzi pang'ono, pakani mopaka mowa ndipo --- inde, zidzatero, ngakhale mutapindika kapena mwaphwanyika, muyenera kuwongolera kutupa - chabwino, chifukwa - chifukwa kutupa, kumathandiza kuchiritsa, koma ikuyamba kuwonongeka - chabwino - kotero tiyenera kuyibwezeretsanso - ndipo zomwe zatha mphamvu - Inde zili choncho - Anali Sila. Ndilo dzina lake.

Apa, bwanji osasuntha Bob? - O, inde. - Ndiye mukadzimangiriza nokha kuzizira, mukufuna kukweza gawo la thupi pamwamba kuposa mtima.

Chifukwa chake njira yabwino yochitira izi ndikugona pansi, kutulutsa mapilo, kuyika phukusi la ayezi, ndipo - Zidzakhalanso zabwino - Inde, zimamveka bwino. Mphindi 15. Ndangoyang'ana kafukufuku waposachedwa pa izi ndipo adati mphindi 15 ndizofunika paketi yozizira.

Kenako chotsani kenako m'maola angapo, ngati mungakwanitse kugula pantchito yanu, mubwezereni. Ndipo tsiku lonse. Ngati mwakhala otanganidwa ndipo simungathe kuchita izi, muyenera kukulunga mwendo wanu kuti uzitha kupinimbira pang'ono, kuti chotupacho chisapitirire, chifukwa nthawi zambiri mukachivala ndikuchulukitsa, chotsani ndikuti, 'Wow, zikuwoneka bwino kwambiri. 'Tikufuna kupitilizabe kukulunga.

Bob akuwonetsani momwe mungakulitsire bondo. Mufunika kukulunga kwa ACE komwe mungapeze ku sitolo ya hardware. - Ku sitolo yamagetsi. (kuseka) - malo ogulitsa mankhwala.

nsapato zotsika mtengo

Oo, sangalole kupita. Nazi. - Tili ndi zokulunga mainchesi 6 apa. - Inde, ndizokulirapo. - Inde, muyenera kukhala mainchesi atatu kapena anayi mulifupi.

Koma, Bob athe kukuwonetsani lingaliro. Siyani, musadandaule Bob - Chabwino, wow.

Chifukwa chiyani paketiyo, timangopita uko - Amangosamalira magawo awiriwo. - Ndiye zomwe mukufuna kuchita ndichoti tikufuna kukankhira kutupa mthupi, ndiyambanso kusintha, makamaka pomwe pano - kuzungulira kutsogolo - kuzungulira patsogolo, inde.

Apanso, madziwo amayenera kukankhidwira m'thupi, mumawakonza kenako mutha kutulutsa. Nthawi zambiri, mudzakhala mukugwiritsa ntchito zokutira zazing'ono kwambiri. Ndi zomwe Brad uyu ali? - Ndikuganiza kuti ndi 'mainchesi 6 m'lifupi. - Mwinanso theka la izo, mukufuna wokutira wowonda chifukwa zidzakhala zosavuta kuyenda mozungulira bondo lanu. - mainchesi atatu kapena mainchesi 4 mwina akhoza kukhala okwanira. - Chifukwa chake tidachita tinthu tating'ono tomwe timasunga izi kuti tizigwirizane tikaziyika pansi n. yambani ndikukulunga kuti mukhale ndi mpukutu apa, muli ndi gawo lathyathyathya apa, ndiyenda pamapazi.

Zomwe tikuyesera ndikuti tikuyesera kuti madziwo alowe mthupi. Chifukwa chake, tiyambira kumalo akutali kwambiri, akutali kwambiri ndi thupi, ndipo ndikuti ndikulunge chonchi, ndiyenda mozungulira kawiri. - Siyani zala zanu poyera - Inde, siyani zala zawo poyera.

Ndipo tsopano ndimakwera ndikuzungulira zisanu ndi zitatu. Koma apa matsenga amachitika pang'ono. Chifukwa anthu amakonda kuponda mwendo wawo mwanjira imeneyo, ndiye kuti pakadali pano ndimatha kukoka pang'ono zomwe zikukankhira phazi monga choncho.

Chifukwa chake imayika phazi pamalo oyenera ndikukankhira madzi nthawi yomweyo. Chifukwa chake tsopano ndikhoza kupitilira ndikukulunga. Ndiponso, kukulunga uku ndikokulu kwambiri kwa iye kotero kungosiya cholakwika pang'ono, inde - koma chinthu chimodzi chomwe muyenera kudziwa ndikuti mukakulunga, chimakhala cholimbikira mozungulira phazi Lanu mukadzuka mwendo wanu - - mumayenda momasuka kwambiri. - Simakukoka mwamphamvu kapena mudzakhala ndi vuto lapaulendo ndipo zitha kukulira. - Inde, gawo loyipitsitsa lingakhale kumasula mwamphamvu apa ndi apa ndipo liziwakankhira madziwo phazi - Kumanja - Chifukwa chake mukufuna kuti azimangirira apa, kumasuka apa, ndiyeno pakafunika kutero mutha kugwiritsa ntchito zidutswazo kuti gwirani mmalo.- Inde, ngati mulibe matayala gwiritsani tepi.

Izi zimagwiranso ntchito. Ndipo Bob akanena kuti: 'Chokani apa', musachikoke mwamphamvu, chimakhala cholimba kwambiri - Inde, mukayamba kulasalasa - Zala zanu zitakhala zofiira Muli wolimba kwambiri - Atembenukira buluu, mmodzi mwa awiriwo , ndiyothina kwambiri - chabwino ndiye mutha kuvala izi tsiku lonse. Ngati muli ndi izi pakadali pano ndipo ngati mukulemera nazo ndipo ndizovuta komanso zopweteka, muyenera kugwiritsa ntchito china ngati ndodo, ndodo kapena ndodo - Ndikupezereni, Brad? - Zachidziwikire, tili ndi kuthekera pano.

Tsopano amayesa mlandu wa Silas ndipo amatha kukhala bwino ndi ndodo. Ndodo yoyenda ingathandize, koma anthu ambiri azaka makumi awiri ndi makumi atatu sakufuna kuwonedwa - samafuna kuyenda ndi ndodo - koma ndodo ndiyabwino. Chifukwa chake, onetsetsani kuti mukugwiritsa ntchito.

Mutha kugwiritsa ntchito ziwiri mwa izi kenako ndikudutsa. Ngati mukufuna imodzi yokha, ngati ingatenge kena kalikonse ndipo mungofuna kuti muchepetse pang'ono. Gwiritsani ntchito ndodo yolimbana ndi bondo.

Bondo lamanja, dzanja lamanzere. Kenako muziyenda kuti muzitha kunyamula zolemazo kudzera mu ndodo komanso phazi lovulala nthawi yomweyo. Ndipo mudzadabwa momwe izi zimathandizira.

Ayi sichoncho. Izi sizigwira ntchito bwino. Anthu amaganiza kuti zitero, koma ayi.

Muyenera kundikhulupirira ndikuyesani izi. Kapenanso, ngati sizili zoyipa choncho ndipo mukungofunika kuti muchotseko, ndodo yoyendetsera bwino imagwira ntchito bwino. Apanso motsutsana ndi phazi.

Kutengera msinkhu wanu ndi kuthekera kwanu, izi nthawi zambiri zimakhala za okalamba ndipo amangogwiritsa ntchito choyenda. - Ndizosavuta kuti muchepetse ff mukamagwiritsa ntchito cholembera, chifukwa chimodzi chifukwa mutha kudalira chozungulitsira - Kumanja, ndipo ndi okhazikika - Kuti muthe kusunthira phazi lanu mofanana - Pomwe muli ndi zilonda zazikulu --- ikakhala yowawa kwambiri ndipo simukulemera - khalani okoma kwa iyo. Osayenda pa iyo ngati ikupweteka, makamaka kupweteka kwambiri, imangotupa, ndipo 'pitani patsogolo ndikubwerera m'mbuyo.

Palibe chilango chofunira - Inde, chimodzi mwazizindikiro zomwe zingathenso kuthyedwa ndikuti mukakhala ndi mikwingwirima yambiri kapena magazi m'derali.-Zachidziwikire, pafupifupi pafupi-ndipo nthawi zambiri mukamva phokoso, chimenecho ndi chizindikiro.

zopalasa njinga

Koma onani nkhani yathu ina. Zimagwira bwino kwambiri. Ndinagwiritsa ntchito kwa oyandikana nawo osati kale kwambiri.

Ndipo imadutsa malangizo onse, kuti? kukanikiza ndi kunena. Ndizolondola kwambiri. - Kulondola. - Kwa iye, tidachita bwino.

O, muwonetsanso zolimba? - Inde! Chotsatira ndikuti, ngati sichikutupa kwenikweni koma ndichabwino. Mtundu wolimbawu umagwira bwino kwambiri. Pali thovu lammbali mbali iliyonse ndipo mumayika pamenepo.

Ndipo onse ali ndi Velcro. Zimagwira bwino. - Inde, ili ndi ntchito yabwino kwambiri yokhazikika.- Inde.- Ndipo amakwanira kukula kwake chifukwa ali ndi ufulu wambiri pamenepo - Kumanja - Kotero, ndipo zina mwazi mutha kudzaza ndi mpweya wambiri kuti zizipange suti wanu Ankle amasintha. - Kulondola.

Simudzavala izi ngati zikupweteketsani kuyenda pamenepo. Mudzakumanabe. Koma ngati mungayambe kuvala ndipo mukufunabe chithandizo, izi ndi zabwino.

Ndine m'modzi mwa okondedwa anga. Odwala nthawi zambiri amakhutitsidwa nawo - Inde, sindingavale ngati ndikanachita masewera kachiwiri - Ayi, ndikungotupa, kuyenda kumangolekerera, koma masitepe okwera ndi otsika, osathamanga kapena chilichonse chonga icho, chifukwa nawonso Kutalika - - kumalepheretsa bondo lanu kutembenuka, ndiye zowonadi - Chabwino - ndipo zimayambitsa mavuto ena. - Zimapangitsanso anthu kukhala omasuka ndikuganiza.

Mumadzimva otetezedwa. Imachita kupanikizika, imathandizira bwino. Ndiyeno, chinthu china chomwe muchite katatu patsiku, chotsani nsapato yanu kapena bandeji ndipo mupanga ABC.

Tikufuna kuti bondo lisaume, ndipo kuchita masewera olimbitsa thupi kumathandizanso kutulutsa madzi. Chifukwa chake ndimawauza odwala anga nthawi zonse, kumanamizira kuti chala chanu chachikulu chakumanja ndi choko ndipo pali bolodi patsogolo panu ndipo nthawi zonse mudzalemba zilembo A ndi zilembo zazikulu - zilembo zazikulu - mukugwiritsa ntchito malingaliro anu, simukutero kumata kwenikweni choko kumapazi ako. Mumachita A ndikudutsa.

Ndipo ndiye mumachita B ndipo mumachipanga chachikulu momwe mungathere. Ngati muli ndi ululu wambiri wobaya, posachedwa. Koma nthawi zambiri zimaloledwa bwino, osangoyisuntha kwambiri.

Chifukwa chake mayendedwe amathandizira kulimba, kutupa- Kumanja.- Ndipo mwina umangobwera ku D kapena E tsiku loyamba chifukwa ndiothina kapena kuyamba kupweteka, koma n ukhoza kubwerera patatha maola ochepa. - Iwe pumulani, bwererani molunjika kwa iwo ndikuwona zomwe zimatengera. - Kulondola. - Ndibwino kuti, monga mudanenera, mugwirani madziwo kunja kuti muwapope - kenako mutha kuwona ngati muli ku E., ndipo tsiku lotsatira mutha kufika pa kalata M, ndi njira yosavuta kuti muwone momwe mukuyendera.

Chifukwa chake mukadzadutsa mfundoyi, muyenera kuchita masewera olimbitsa thupi mwankhanza. Tili ndi nkhani zingapo za momwe mungadzipezere nokha kuti mubwererenso pamakwerero, kuchita masewera, kapena kungoyenda m'moyo wanu watsiku ndi tsiku kuti mupite kuntchito, ndi zina zambiri - Zabwino zonse Silas. - Silas, inde! Ndi mnyamata wabwino. - Chabwino, Silas.

Zabwino zonse kwa inu. (Nyimbo za Outro)

Kodi ndibwino kuyenda pamiyendo itapindika?

Kuyenda bondo lophwanyikasalangizidwa. Pambuyo pakukwapulazimachitika, zimafunikira nthawi kuti zichiritse munthu asanalemere.Kuyendakapena kulemera posachedwa kumachedwetsa kuchira kapena kuwononga zina.Okutobala 20 2020

Kodi ligament yodziwika bwino kwambiri yothamangira bondo ndi chiyani?

Ankolo imapopera kwambirizambiri zimaphatikizapokuvulazakwa anterior talofibularminyewa(ATFL) ndi / kapena calcaneofibularminyewa(CFL).

Kodi mupike nthawi yayitali bwanji phazi lopindika?

Tsatirani malangizo aNdivhuwo Matumba

Dokotala wanu angakulimbikitseni kuti musayese kulemera kwake paovulalamalo kwa maola 48 mpaka 72, ndiyeinuangafunike kugwiritsa ntchito ndodo. Chingwe kapena cholimba chimathandizanso poyamba. Koma musapewe zochitika zonse.

Kodi pali kusiyana kotani pakati pa kupsyinjika ndi kupsyinjika?

Pulogalamu yakusiyana kwa kupsyinjika ndi kupsyinjikandiye kuti akukwapulaimavulaza magulu amtundu wolumikiza mafupa awiri pamodzi, pomwe akupsyinjikaZimaphatikizapo kuvulaza minofu kapena gulu la minofu yomwe imagwira minofu ndi fupa.Sep 25 2020

Ndi kuvulala kotani komwe kumafuna chithandizo chamankhwala?

Dzanja lililonsekuvulazazomwe zimayambitsa dzanzi, kusayenda kapena kuchepa kwa mphamvu kumafunikira mwachanguzamankhwalaThandizeni. Mukadulidwa kapena ngati pali magazi ambiri, ndizodziwikiratu kuti mwadzidzidzichithandizoNdikofunikira, monga momwe zilili ndi mafupa, tendon kapena zomangira zomwe zikuwululidwa pansi pakuvulaza. Nov.

Chifukwa chiyani mafupa amafunika kuthandizidwa mwachangu?

Mafupa amafunikakuti apezeke ndiamathandizidwa nthawi yomweyochifukwa amatha kukulira ndikukula. Sizovuta kuti dokotala anene ngati muli ndikusweka, koma izi zimafunikira X-ray kapena, pakakhala dzanja, chiuno, kapena kupsinjikakusweka, mayeso ena ngati CT scan.

Kodi pali kusiyana kotani pakati pa bondo lophwanyika ndi kupindika?

Koma kukokolako kumatha kukhala koopsa kwambiri; bondo lanu likhoza kutupa ndipo zitha kukupweteketsani kwambiri kuti muime pamenepo. Ngati ndi vuto lalikulu, mwina mudamvapo 'pop' pomwe chovulalacho chidachitika. Bondo lophwanyika ndi kuvulala kapena kung'ambika chimodzi kapena zingapo zamitsempha yakunja kwa bondo lanu.

Momwe mungasamalire msana wamafuta pansi pa riiec?

Pansi pa RICE, povulala monga bondo lopindika, dokotala wanu angakuuzeni kuti mupumule kaye, kenako mugwiritse ntchito ayezi mukamagwiritsa ntchito mtundu wina wa kuponderezana (ngati bandeji ya ACE), ndikukweza gawo lomwe lavulala.

Kodi adotolo ayenera kuchita chiyani pamphako wothinana?

Kuti mukhale ndi ziboda zamiyendo, dokotala angaganizirenso zakukuchiritsani mwendo waufupi kwamasabata awiri kapena nsapato zoyenda. Anthu omwe amapundula bondo lawo mobwerezabwereza angafunikenso kukonza maopareshoni kuti alimbitse mitsempha yawo.

Mafunso Ena M'Gululi

Njira zapanjinga - kuyankha mafunso

Kodi njinga yamoto yabwino kwa oyamba kumene ndi iti? Mabasiketi abwino kwambiri oyamba kumene oyamba kumene Zolimba zosewerera zomwe zitha kutenga njira iliyonse. Orbea Laufey H3. Cholumikiza cholumikizira njira yodulira. Vitus Escarpe 29 CR. Commencal Meta HT AM Chiyambi. Mwapadera Chisel Comp. Chizolowezi cha Cannondale 4. Vitus Sentier 29 VR. Ulendo Roscoe 8.23 ​​июн. 2021 г.

Kuyenda panjinga pangozi - mayankho omwe angakhalepo

Kodi kupalasa njinga kuli koipa pamtima panu? Kuyenda njinga pafupipafupi kumalimbikitsa komanso kumakulitsa mtima, mapapo ndi kuzungulira kwanu, kumachepetsa chiopsezo cha matenda amtima. Kupalasa njinga kumalimbitsa minofu ya mtima wanu, kumachepetsa kupuma kwamphamvu ndikuchepetsa mafuta m'magazi.

Momwe mungathamangire pa njinga - mayankho ogwira ntchito

Kodi ndingatani kuti ndizithamanga kwambiri? Nazi njira 7 zomwe mungasinthire liwiro lanu panjinga: 1 Bend ndi nkhupakupa. Vuto lalikulu lomwe aliyense wanjinga yatsopano amakumana nalo ndikuthana ndi mphepo. 2 Mverani nyimbo zabwino. 3 Yendani pagulu. 4 Pumpani matayala anu. 5 Limbani mabuleki pang'ono. Yendani mopita pakati. Valani zovala zoyenera.10 авг. 2019 г.

Israeli akuyamba kupalasa njinga - wowongolera wamkulu

Ndani ali ndi gulu loyambira kupalasa njinga ku Israeli? Sylvan Adams

Masewera apanjinga zamayendedwe - mayankho ndi mafunso

Kodi ndikufunika masewera olimbitsa thupi panjinga? Kwa oyendetsa njinga zamsewu ambiri, masewera olimbitsa thupi otsika pang'ono ayenera kukhala okwanira. Ngati mukuyendetsa njinga yanu pamisewu ndi singletrack yakomweko, bulasi yamphamvu kwambiri iyenera kukupatsani chithandizo choyenera. Kukula kwa Bust kumadziwitsanso mulingo wothandizidwa womwe mukufuna kuchokera pamasewera anu amasewera. 17 февр. 2021 г.

Jersey ya Castelli - mayankho wamba

Kodi Castelli ndi mtundu wabwino wanjinga? Ngati pali mtundu umodzi wazovala mu RCUK100 yomwe siyenera kuyambitsa, mwina ndi Castelli. Amakhala akupanga zida zamagalimoto zabwino kwa nthawi yayitali kuposa pafupifupi aliyense wamasewera ndipo zina mwazinthu zomwe adatulutsa mzaka zaposachedwa zatsegula njira yamagulu atsopano azida.